DataOfWorld

Nutrition reference

Goose, Liver, Raw

Goose, Liver, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 133 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

38.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca61.9th percentile
Carbohydrate, By Difference36.5th percentile
Cholesterol99.6th percentile
Copper, Cu99.9th percentile
Fatty Acids, Total Monounsaturated32.5th percentile
Fatty Acids, Total Polyunsaturated25.4th percentile
Fatty Acids, Total Saturated50.3th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total99.9th percentile
Iron, Fe99.6th percentile
Magnesium, Mg64.3th percentile
Niacin89.6th percentile
Phosphorus, P87.9th percentile
Potassium, K57.8th percentile
Protein75.6th percentile
Riboflavin98.0th percentile
Selenium, Se99.0th percentile
Sodium, Na44.3th percentile
Thiamin95.0th percentile
Total Lipid (Fat)44.3th percentile
Vitamin A, Rae99.9th percentile
Vitamin B-1299.9th percentile
Vitamin B-697.0th percentile
Vitamin C, Total Ascorbic Acid74.8th percentile
Zinc, Zn85.8th percentile

Key facts

Serving size
100 g reference basis
Calories
133
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.951 g
Arginine1.0 g
Ash1.25 g
Aspartic acid1.56 g
Calcium, Ca43.0 mg
Carbohydrate, by difference6.32 g
Cholesterol515 mg
Copper, Cu7.52 mg
Cystine0.22 g
Energy133 kcal
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.26 g
Fatty acids, total saturated1.59 g
Fiber, total dietary0.0 g
Folate, DFE738 µg
Folate, food738 µg
Folate, total738 µg
Folic acid0.0 µg
Glutamic acid2.12 g
Glycine0.951 g
Histidine0.435 g
Iron, Fe30.5 mg
Isoleucine0.87 g
Leucine1.48 g
Lysine1.24 g
MUFA 16:10.06 g
MUFA 18:10.74 g
MUFA 20:10.01 g
MUFA 22:10.0 g
Magnesium, Mg24.0 mg
Manganese, Mn0.0 mg
Methionine0.388 g
Niacin6.5 mg
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid6.18 mg
Phenylalanine0.815 g
Phosphorus, P261 mg
Potassium, K230 mg
Proline0.812 g
Protein16.4 g
Retinol9310.0 µg
Riboflavin0.892 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.01 g
SFA 16:00.8 g
SFA 18:00.76 g
Selenium, Se68.1 µg
Serine0.705 g
Sodium, Na140 mg
Thiamin0.562 mg
Threonine0.728 g
Total lipid (fat)4.28 g
Tryptophan0.23 g
Tyrosine0.576 g
Valine1.03 g
Vitamin A, IU31000.0 IU
Vitamin A, RAE9310.0 µg
Vitamin B-1254.0 µg
Vitamin B-60.76 mg
Vitamin C, total ascorbic acid4.5 mg
Water71.8 g
Zinc, Zn3.07 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined94.0 g
1.0undetermined11.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072074
Aspartic acid12235140
Calcium, Ca10873014
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu109831219
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776281
MUFA 22:112796300
Magnesium, Mg10903044
Manganese, Mn11013150
Methionine12155060
Niacin11674061
PUFA 18:212696181
PUFA 18:312706191
PUFA 20:412716201
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913054
Potassium, K10923061
Proline12265170
Protein100320310
Retinol110531913
Riboflavin11664051
SFA 10:012626100
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na10933071
Thiamin11654041
Threonine12115020
Total lipid (fat)100420440
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU110431813
Vitamin A, RAE110632013
Vitamin B-1211784180
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010
Water105125517
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Duck, Domesticated, Liver, RawSimilarity: 89.3 · Common Nutrients: 25Turkey, All Classes, Liver, RawSimilarity: 66.3 · Common Nutrients: 25Lamb, Variety Meats And By-Products, Liver, RawSimilarity: 63.4 · Common Nutrients: 25Chicken, Liver, All Classes, RawSimilarity: 60.7 · Common Nutrients: 25Liver, Beef Or Calves, And OnionsSimilarity: 60.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.