DataOfWorld

Nutrition reference

Pheasant, Leg, Meat Only, Raw

Pheasant, Leg, Meat Only, Raw is published in Poultry Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 134 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

38.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol84.2th percentile
Copper, Cu64.6th percentile
Fatty Acids, Total Monounsaturated43.1th percentile
Fatty Acids, Total Polyunsaturated44.2th percentile
Fatty Acids, Total Saturated48.4th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total39.3th percentile
Iron, Fe67.9th percentile
Magnesium, Mg48.9th percentile
Niacin69.9th percentile
Phosphorus, P89.9th percentile
Potassium, K73.7th percentile
Protein86.4th percentile
Riboflavin68.0th percentile
Selenium, Se62.1th percentile
Sodium, Na24.4th percentile
Thiamin43.7th percentile
Total Lipid (Fat)44.4th percentile
Vitamin A, Rae79.8th percentile
Vitamin B-1277.9th percentile
Vitamin B-696.7th percentile
Vitamin C, Total Ascorbic Acid78.6th percentile
Zinc, Zn70.9th percentile

Key facts

Serving size
100 g reference basis
Calories
134
Food category
Poultry Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.34 g
Arginine1.35 g
Ash1.44 g
Aspartic acid2.15 g
Calcium, Ca29.0 mg
Carbohydrate, by difference0.0 g
Cholesterol80.0 mg
Copper, Cu0.108 mg
Cystine0.291 g
Energy134 kcal
Fatty acids, total monounsaturated1.38 g
Fatty acids, total polyunsaturated0.73 g
Fatty acids, total saturated1.46 g
Fiber, total dietary0.0 g
Folate, DFE10.0 µg
Folate, food10.0 µg
Folate, total10.0 µg
Folic acid0.0 µg
Glutamic acid3.28 g
Glycine0.984 g
Histidine0.884 g
Iron, Fe1.78 mg
Isoleucine1.25 g
Leucine1.88 g
Lysine2.03 g
MUFA 16:10.24 g
MUFA 18:11.14 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg20.0 mg
Manganese, Mn0.02 mg
Methionine0.646 g
Niacin3.7 mg
PUFA 18:20.64 g
PUFA 18:30.09 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.96 mg
Phenylalanine0.867 g
Phosphorus, P280 mg
Potassium, K296 mg
Proline0.81 g
Protein22.2 g
Retinol59.0 µg
Riboflavin0.21 mg
SFA 10:00.0 g
SFA 12:00.06 g
SFA 14:00.04 g
SFA 16:00.88 g
SFA 18:00.43 g
Selenium, Se15.3 µg
Serine0.955 g
Sodium, Na45.0 mg
Thiamin0.07 mg
Threonine1.11 g
Total lipid (fat)4.3 g
Tryptophan0.309 g
Tyrosine0.728 g
Valine1.23 g
Vitamin A, IU195 IU
Vitamin A, RAE59.0 µg
Vitamin B-120.84 µg
Vitamin B-60.74 mg
Vitamin C, total ascorbic acid6.0 mg
Water73.4 g
Zinc, Zn1.53 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined107.0 g
1.0undetermined99.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720714
Aspartic acid12235140
Calcium, Ca108730114
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010
Copper, Cu109831214
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930314
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030414
Manganese, Mn11013158
Methionine12155060
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P109130514
Potassium, K109230614
Proline12265170
Protein10032036
Retinol11053190
Riboflavin11664056
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180
Sodium, Na109330714
Thiamin11654046
Threonine12115020
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512556
Zinc, Zn109530914

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pheasant, Raw, Meat OnlySimilarity: 82.5 · Common Nutrients: 25Chicken, Broilers Or Fryers, Dark Meat, Meat Only, RawSimilarity: 73.6 · Common Nutrients: 25Pheasant, Breast, Meat Only, RawSimilarity: 72.7 · Common Nutrients: 25Fish, Mullet, Striped, Cooked, Dry HeatSimilarity: 72.5 · Common Nutrients: 25Pheasant, CookedSimilarity: 71.6 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.