DataOfWorld

Nutrition reference

Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt

Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 117 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

32.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca5.7th percentile
Carbohydrate, By Difference68.1th percentile
Cholesterol39.1th percentile
Copper, Cu79.3th percentile
Fatty Acids, Total Monounsaturated15.2th percentile
Fatty Acids, Total Polyunsaturated25.1th percentile
Fatty Acids, Total Saturated19.2th percentile
Folate, Total96.2th percentile
Iron, Fe88.0th percentile
Magnesium, Mg95.0th percentile
Niacin29.3th percentile
Phosphorus, P59.5th percentile
Potassium, K75.2th percentile
Protein51.9th percentile
Riboflavin10.8th percentile
Selenium, Se33.1th percentile
Sodium, Na14.0th percentile
Thiamin62.5th percentile
Total Lipid (Fat)19.2th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-640.7th percentile
Vitamin C, Total Ascorbic Acid60.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn41.1th percentile

Key facts

Serving size
100 g reference basis
Calories
117
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.45 g
Calcium, Ca3.0 mg
Carbohydrate, by difference21.0 g
Cholesterol0.0 mg
Copper, Cu0.164 mg
Cystine0.04 g
Energy117 kcal
Fatty acids, total monounsaturated0.044 g
Fatty acids, total polyunsaturated0.256 g
Fatty acids, total saturated0.124 g
Fatty acids, total trans0.0 g
Folate, DFE143 µg
Folate, food143 µg
Folate, total143 µg
Folic acid0.0 µg
Histidine0.263 g
Iron, Fe3.14 mg
Isoleucine0.388 g
Leucine0.525 g
Lysine0.425 g
MUFA 18:10.044 g
Magnesium, Mg104 mg
Manganese, Mn0.527 mg
Methionine0.075 g
Niacin0.668 mg
PUFA 18:20.165 g
PUFA 18:30.09 g
Pantothenic acid0.391 mg
Phenylalanine0.35 g
Phosphorus, P150 mg
Potassium, K304 mg
Protein7.81 g
Retinol0.0 µg
Riboflavin0.023 mg
SFA 16:00.107 g
SFA 18:00.017 g
Selenium, Se2.8 µg
Sodium, Na10.0 mg
Thiamin0.124 mg
Total lipid (fat)0.55 g
Tryptophan0.05 g
Valine0.25 g
Vitamin A, IU10.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-60.093 mg
Vitamin C, total ascorbic acid1.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water69.2 g
Zinc, Zn0.59 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined177.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070
Thiamin11654040
Total lipid (fat)10042040
Tryptophan12105010
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mothbeans, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 96.2 · Common Nutrients: 25Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 78.6 · Common Nutrients: 25Yardlong Beans, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 77.7 · Common Nutrients: 25Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 76.7 · Common Nutrients: 25Yardlong Beans, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 75.5 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.