Mori-Nu, Tofu, Silken, Extra Firm

Key facts

Serving size

100 g reference basis

Calories

55.0

Food category

Legumes and Legume Products

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

No

Nutrients

Alanine	0.278 g
Arginine	0.532 g
Ash	0.6 g
Aspartic acid	0.817 g
Calcium, Ca	31.0 mg
Carbohydrate, by difference	2.0 g
Cholesterol	0.0 mg
Copper, Cu	0.2 mg
Cystine	0.127 g
Energy	55.0 kcal
Fatty acids, total monounsaturated	0.345 g
Fatty acids, total polyunsaturated	1.06 g
Fatty acids, total saturated	0.3 g
Fatty acids, total trans	0.0 g
Fiber, total dietary	0.1 g
Glutamic acid	1.28 g
Glycine	0.281 g
Histidine	0.182 g
Iron, Fe	1.19 mg
Isoleucine	0.384 g
Leucine	0.639 g
Lysine	0.495 g
Magnesium, Mg	27.0 mg
Methionine	0.094 g
Niacin	0.235 mg
Phenylalanine	0.43 g
Phosphorus, P	100 mg
Potassium, K	154 mg
Proline	0.365 g
Protein	7.4 g
Retinol	0.0 µg
Riboflavin	0.034 mg
Serine	0.35 g
Sodium, Na	63.0 mg
Thiamin	0.079 mg
Threonine	0.309 g
Total Sugars	0.99 g
Total lipid (fat)	1.9 g
Tryptophan	0.123 g
Tyrosine	0.314 g
Valine	0.399 g
Vitamin A, IU	0.0 IU
Vitamin A, RAE	0.0 µg
Vitamin B-12	0.0 µg
Vitamin B-6	0.011 mg
Vitamin C, total ascorbic acid	0.0 mg
Water	88.1 g
Zinc, Zn	0.6 mg