DataOfWorld

Nutrition reference

George Weston Bakeries, Thomas English Muffins

George Weston Bakeries, Thomas English Muffins is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 232 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

63.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca92.5th percentile
Carbohydrate, By Difference83.2th percentile
Fatty Acids, Total Monounsaturated24.2th percentile
Fatty Acids, Total Polyunsaturated50.9th percentile
Fatty Acids, Total Saturated24.5th percentile
Folate, Total72.7th percentile
Iron, Fe58.6th percentile
Protein52.6th percentile
Sodium, Na67.0th percentile
Total Lipid (Fat)28.4th percentile
Vitamin A, Rae28.0th percentile

Key facts

Serving size
100 g reference basis
Calories
232
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.6 g
Calcium, Ca180 mg
Carbohydrate, by difference46.0 g
Energy232 kcal
Fatty acids, total monounsaturated0.303 g
Fatty acids, total polyunsaturated0.92 g
Fatty acids, total saturated0.308 g
Fatty acids, total trans0.082 g
Folate, total40.0 µg
Iron, Fe1.4 mg
MUFA 18:10.303 g
PUFA 18:20.841 g
PUFA 18:30.079 g
Protein8.0 g
Retinol0.0 µg
SFA 16:00.308 g
Sodium, Na345 mg
Total lipid (fat)1.8 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Water42.6 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined57.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072071AAnalytical
Calcium, Ca10873011MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052051NCCalculated
Energy10082081NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576051MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, total11774171MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Iron, Fe10893031MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
MUFA 18:112686171MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696181MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:312706191MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032031MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 16:012656131MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933071MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042041MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180
Vitamin A, RAE11063200
Water10512551AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

English Muffins, Plain, Unenriched, With Calcium Propionate (Includes Sourdough)Similarity: 91.2 · Common Nutrients: 11Muffin, English, Wheat BranSimilarity: 87.6 · Common Nutrients: 11Muffin, English, Wheat Or Cracked WheatSimilarity: 87.6 · Common Nutrients: 11Muffin, English, Whole WheatSimilarity: 87.6 · Common Nutrients: 11Muffin, English, Whole Grain WhiteSimilarity: 87.6 · Common Nutrients: 11

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.