DataOfWorld

Nutrition reference

Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 231 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

63.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca52.4th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol86.6th percentile
Copper, Cu72.5th percentile
Fatty Acids, Total Monounsaturated79.6th percentile
Fatty Acids, Total Polyunsaturated38.6th percentile
Fatty Acids, Total Saturated86.6th percentile
Iron, Fe65.4th percentile
Magnesium, Mg52.9th percentile
Niacin78.3th percentile
Phosphorus, P70.1th percentile
Potassium, K77.4th percentile
Protein89.2th percentile
Riboflavin83.4th percentile
Selenium, Se50.1th percentile
Sodium, Na40.2th percentile
Thiamin57.6th percentile
Total Lipid (Fat)78.3th percentile
Vitamin B-1296.1th percentile
Vitamin B-669.7th percentile
Zinc, Zn96.9th percentile

Key facts

Serving size
100 g reference basis
Calories
231
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.43 g
Arginine1.42 g
Ash1.07 g
Aspartic acid2.1 g
Calcium, Ca28.0 mg
Carbohydrate, by difference0.0 g
Cholesterol85.0 mg
Copper, Cu0.131 mg
Cystine0.286 g
Energy231 kcal
Fatty acids, total monounsaturated5.59 g
Fatty acids, total polyunsaturated0.559 g
Fatty acids, total saturated6.33 g
Glutamic acid3.46 g
Glycine1.16 g
Histidine0.755 g
Iron, Fe1.67 mg
Isoleucine1.15 g
Leucine1.85 g
Lysine2.1 g
MUFA 14:10.021 g
MUFA 16:10.248 g
MUFA 18:15.18 g
MUFA 20:10.041 g
Magnesium, Mg21.0 mg
Manganese, Mn0.013 mg
Methionine0.61 g
Niacin4.7 mg
PUFA 18:20.324 g
PUFA 18:30.157 g
PUFA 20:40.041 g
Pantothenic acid0.775 mg
Phenylalanine0.969 g
Phosphorus, P188 mg
Potassium, K315 mg
Proline0.999 g
Protein23.8 g
Riboflavin0.29 mg
SFA 10:00.019 g
SFA 12:00.041 g
SFA 14:00.487 g
SFA 15:00.07 g
SFA 16:03.08 g
SFA 17:00.186 g
SFA 18:02.39 g
SFA 20:00.07 g
Selenium, Se9.0 µg
Serine0.885 g
Sodium, Na94.0 mg
Thiamin0.1 mg
Threonine1.02 g
Total lipid (fat)14.4 g
Tryptophan0.278 g
Tyrosine0.801 g
Valine1.28 g
Vitamin B-123.56 µg
Vitamin B-60.211 mg
Water62.2 g
Zinc, Zn6.32 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined233.0 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536013AAnalytical
Copper, Cu10983123AAnalytical
Cystine12165070
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926453AAnalytical
Fatty acids, total polyunsaturated12936463AAnalytical
Fatty acids, total saturated12586063AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 14:112746253AAnalytical
MUFA 16:112756263AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776283AAnalytical
Magnesium, Mg10903043AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060
Niacin11674062AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 20:412716203AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170
Protein10032036AAnalytical
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Serine12275180
Sodium, Na10933073AAnalytical
Thiamin11654042AAnalytical
Threonine12115020
Total lipid (fat)10042046AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784182AAnalytical
Vitamin B-611754152AAnalytical
Water10512556AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, CookedSimilarity: 94.0 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, BraisedSimilarity: 90.4 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, BroiledSimilarity: 88.7 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, CookedSimilarity: 87.5 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, RoastedSimilarity: 85.0 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.