DataOfWorld

Nutrition reference

Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 146 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

42.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca34.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol76.6th percentile
Copper, Cu74.9th percentile
Fatty Acids, Total Monounsaturated55.8th percentile
Fatty Acids, Total Polyunsaturated25.5th percentile
Fatty Acids, Total Saturated62.9th percentile
Iron, Fe68.0th percentile
Magnesium, Mg64.3th percentile
Niacin92.7th percentile
Phosphorus, P73.6th percentile
Potassium, K79.7th percentile
Protein84.1th percentile
Riboflavin86.2th percentile
Selenium, Se50.1th percentile
Sodium, Na36.2th percentile
Thiamin73.2th percentile
Total Lipid (Fat)53.1th percentile
Vitamin B-1287.9th percentile
Vitamin B-690.7th percentile
Zinc, Zn83.5th percentile

Key facts

Serving size
100 g reference basis
Calories
146
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.26 g
Arginine1.25 g
Ash0.95 g
Aspartic acid1.85 g
Calcium, Ca15.0 mg
Carbohydrate, by difference0.0 g
Cholesterol64.0 mg
Copper, Cu0.141 mg
Cystine0.252 g
Energy146 kcal
Fatty acids, total monounsaturated2.46 g
Fatty acids, total polyunsaturated0.261 g
Fatty acids, total saturated2.67 g
Glutamic acid3.05 g
Glycine1.02 g
Histidine0.665 g
Iron, Fe1.79 mg
Isoleucine1.02 g
Leucine1.63 g
Lysine1.86 g
MUFA 14:10.011 g
MUFA 16:10.105 g
MUFA 18:12.29 g
MUFA 20:10.02 g
Magnesium, Mg24.0 mg
Manganese, Mn0.014 mg
Methionine0.538 g
Niacin7.28 mg
PUFA 18:20.157 g
PUFA 18:30.076 g
PUFA 20:40.028 g
Pantothenic acid0.66 mg
Phenylalanine0.853 g
Phosphorus, P199 mg
Potassium, K327 mg
Proline0.88 g
Protein21.0 g
Riboflavin0.313 mg
SFA 10:00.011 g
SFA 12:00.015 g
SFA 14:00.199 g
SFA 15:00.03 g
SFA 16:01.34 g
SFA 17:00.072 g
SFA 18:01.0 g
SFA 20:00.005 g
Selenium, Se9.0 µg
Serine0.78 g
Sodium, Na75.0 mg
Thiamin0.183 mg
Threonine0.897 g
Total lipid (fat)6.24 g
Tryptophan0.245 g
Tyrosine0.706 g
Valine1.13 g
Vitamin B-121.85 µg
Vitamin B-60.488 mg
Water72.2 g
Zinc, Zn2.69 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536016AAnalytical
Copper, Cu10983126AAnalytical
Cystine12165070
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926456AAnalytical
Fatty acids, total polyunsaturated12936466AAnalytical
Fatty acids, total saturated12586066AAnalytical
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 14:112746252AAnalytical
MUFA 16:112756266AAnalytical
MUFA 18:112686176AAnalytical
MUFA 20:112776283AAnalytical
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060
Niacin11674063AAnalytical
PUFA 18:212696186AAnalytical
PUFA 18:312706196AAnalytical
PUFA 20:412716205AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170
Protein10032036AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676151AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na10933076AAnalytical
Thiamin11654043AAnalytical
Threonine12115020
Total lipid (fat)10042046AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784183AAnalytical
Vitamin B-611754153AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 89.0 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 87.7 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 86.2 · Common Nutrients: 21Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, RawSimilarity: 84.9 · Common Nutrients: 21Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, RawSimilarity: 84.9 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.