Mori-Nu, Tofu, Silken, Lite Extra Firm

Key facts

Serving size

100 g reference basis

Calories

38.0

Food category

Legumes and Legume Products

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

No

Nutrients

Alanine	0.28 g
Arginine	0.527 g
Ash	0.4 g
Aspartic acid	0.809 g
Calcium, Ca	43.0 mg
Carbohydrate, by difference	1.0 g
Cholesterol	0.0 mg
Copper, Cu	0.129 mg
Cystine	0.093 g
Energy	38.0 kcal
Fatty acids, total monounsaturated	0.118 g
Fatty acids, total polyunsaturated	0.395 g
Fatty acids, total saturated	0.116 g
Fatty acids, total trans	0.0 g
Fiber, total dietary	0.0 g
Glutamic acid	1.46 g
Glycine	0.288 g
Histidine	0.175 g
Iron, Fe	0.79 mg
Isoleucine	0.324 g
Leucine	0.544 g
Lysine	0.428 g
Magnesium, Mg	10.0 mg
Methionine	0.088 g
Niacin	0.11 mg
Phenylalanine	0.363 g
Phosphorus, P	83.0 mg
Potassium, K	57.0 mg
Proline	0.367 g
Protein	7.0 g
Retinol	0.0 µg
Riboflavin	0.02 mg
Serine	0.347 g
Sodium, Na	98.0 mg
Thiamin	0.03 mg
Threonine	0.238 g
Total Sugars	0.42 g
Total lipid (fat)	0.7 g
Tryptophan	0.096 g
Tyrosine	0.251 g
Valine	0.321 g
Vitamin A, IU	0.0 IU
Vitamin A, RAE	0.0 µg
Vitamin B-12	0.0 µg
Vitamin B-6	0.0 mg
Vitamin C, total ascorbic acid	0.0 mg
Water	90.9 g
Zinc, Zn	0.26 mg