DataOfWorld

Nutrition reference

Veal, Variety Meats And By-Products, Heart, Raw

Veal, Variety Meats And By-Products, Heart, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 110 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

29.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference17.2th percentile
Cholesterol92.3th percentile
Copper, Cu92.0th percentile
Fatty Acids, Total Monounsaturated33.0th percentile
Fatty Acids, Total Polyunsaturated54.8th percentile
Fatty Acids, Total Saturated41.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total13.2th percentile
Iron, Fe93.1th percentile
Magnesium, Mg41.6th percentile
Niacin89.3th percentile
Phosphorus, P77.3th percentile
Potassium, K65.8th percentile
Protein76.9th percentile
Riboflavin98.2th percentile
Selenium, Se91.7th percentile
Sodium, Na36.8th percentile
Thiamin93.8th percentile
Total Lipid (Fat)42.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1299.4th percentile
Vitamin B-688.2th percentile
Vitamin C, Total Ascorbic Acid81.9th percentile
Zinc, Zn69.6th percentile

Key facts

Serving size
100 g reference basis
Calories
110
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.07 g
Arginine1.07 g
Ash1.07 g
Aspartic acid1.6 g
Calcium, Ca5.0 mg
Carbohydrate, by difference0.08 g
Cholesterol104 mg
Copper, Cu0.34 mg
Cystine0.185 g
Energy110 kcal
Fatty acids, total monounsaturated0.84 g
Fatty acids, total polyunsaturated1.05 g
Fatty acids, total saturated1.07 g
Fiber, total dietary0.0 g
Folate, DFE2.0 µg
Folate, food2.0 µg
Folate, total2.0 µg
Folic acid0.0 µg
Glutamic acid2.48 g
Glycine0.938 g
Histidine0.462 g
Iron, Fe4.24 mg
Isoleucine0.823 g
Leucine1.35 g
Lysine1.48 g
MUFA 16:10.06 g
MUFA 18:10.73 g
MUFA 20:10.0 g
MUFA 22:10.03 g
Magnesium, Mg18.0 mg
Manganese, Mn0.036 mg
Methionine0.392 g
Niacin6.4 mg
PUFA 18:20.71 g
PUFA 18:30.03 g
PUFA 20:40.24 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid2.78 mg
Phenylalanine0.745 g
Phosphorus, P211 mg
Potassium, K261 mg
Proline0.797 g
Protein17.2 g
Retinol0.0 µg
Riboflavin1.0 mg
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:00.48 g
SFA 18:00.47 g
Selenium, Se33.3 µg
Serine0.797 g
Sodium, Na77.0 mg
Thiamin0.52 mg
Threonine0.76 g
Total lipid (fat)3.98 g
Tryptophan0.183 g
Tyrosine0.564 g
Valine0.898 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-1213.8 µg
Vitamin B-60.43 mg
Vitamin C, total ascorbic acid8.0 mg
Water77.7 g
Zinc, Zn1.47 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225131
Arginine12205111
Ash10072076
Aspartic acid12235141
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011
Copper, Cu10983121
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245151
Glycine12255161
Histidine12215121
Iron, Fe10893036
Isoleucine12125032
Leucine12135042
Lysine12145052
MUFA 16:1127562613
MUFA 18:1126861713
MUFA 20:1127762813
MUFA 22:1127963013
Magnesium, Mg10903043
Manganese, Mn11013150
Methionine12155062
Niacin11674061
PUFA 18:2126961813
PUFA 18:3127061913
PUFA 20:4127162013
PUFA 20:5 n-3 (EPA)127862913
PUFA 22:5 n-3 (DPA)128063113
PUFA 22:6 n-3 (DHA)127262113
Pantothenic acid11704101
Phenylalanine12175082
Phosphorus, P10913052
Potassium, K10923063
Proline12265171
Protein10032036
Retinol11053199
Riboflavin11664051
SFA 12:0126361113
SFA 14:0126461213
SFA 16:0126561313
SFA 18:0126661413
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275181
Sodium, Na10933073
Thiamin11654041
Threonine12115022
Total lipid (fat)10042046
Tryptophan12105012
Tyrosine12185092
Valine12195101
Vitamin A, IU11043189
Vitamin A, RAE11063209
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624015
Water10512557
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Lamb, Variety Meats And By-Products, Heart, RawSimilarity: 80.4 · Common Nutrients: 25Veal, Variety Meats And By-Products, Heart, Cooked, BraisedSimilarity: 75.2 · Common Nutrients: 25Caribou, Hind Quarter Meat, Raw (Alaska Native)Similarity: 68.5 · Common Nutrients: 25Chicken, Broilers Or Fryers, Giblets, RawSimilarity: 68.0 · Common Nutrients: 25Game Meat, Deer, RawSimilarity: 67.1 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.