DataOfWorld

Nutrition reference

Tempeh, Cooked

Tempeh, Cooked is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 195 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

55.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca79.6th percentile
Carbohydrate, By Difference40.8th percentile
Copper, Cu95.6th percentile
Fatty Acids, Total Monounsaturated67.8th percentile
Fatty Acids, Total Polyunsaturated78.8th percentile
Fatty Acids, Total Saturated70.3th percentile
Folate, Total56.5th percentile
Iron, Fe74.5th percentile
Magnesium, Mg92.7th percentile
Niacin55.2th percentile
Phosphorus, P86.9th percentile
Potassium, K89.0th percentile
Protein81.8th percentile
Riboflavin90.2th percentile
Selenium, Se5.0th percentile
Sodium, Na15.5th percentile
Thiamin33.3th percentile
Total Lipid (Fat)70.8th percentile
Vitamin B-1249.1th percentile
Vitamin B-667.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn71.4th percentile

Key facts

Serving size
100 g reference basis
Calories
195
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.53 g
Calcium, Ca96.0 mg
Carbohydrate, by difference7.62 g
Copper, Cu0.54 mg
Energy195 kcal
Fatty acids, total monounsaturated3.74 g
Fatty acids, total polyunsaturated2.64 g
Fatty acids, total saturated3.4 g
Fatty acids, total trans0.0 g
Folate, DFE21.0 µg
Folate, food21.0 µg
Folate, total21.0 µg
Folic acid0.0 µg
Iron, Fe2.13 mg
MUFA 14:10.0 g
MUFA 16:10.1 g
MUFA 17:10.07 g
MUFA 18:13.48 g
MUFA 20:10.1 g
MUFA 22:10.0 g
Magnesium, Mg77.0 mg
Manganese, Mn1.28 mg
Niacin2.14 mg
PUFA 18:22.52 g
PUFA 18:30.12 g
PUFA 20:30.0 g
PUFA 20:40.0 g
Pantothenic acid0.453 mg
Phosphorus, P253 mg
Potassium, K401 mg
Protein19.9 g
Riboflavin0.357 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.05 g
SFA 15:00.0 g
SFA 16:02.2 g
SFA 17:00.05 g
SFA 18:00.8 g
SFA 20:00.1 g
SFA 22:00.2 g
SFA 24:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Sodium, Na14.0 mg
Thiamin0.054 mg
Total lipid (fat)11.4 g
Vitamin B-120.14 µg
Vitamin B-60.199 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water59.6 g
Zinc, Zn1.57 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072071AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Copper, Cu10983121AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893031AAnalytical
MUFA 14:112746251AAnalytical
MUFA 16:112756261AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686171AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796301AAnalytical
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
Niacin11674061AAnalytical
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
PUFA 20:313256891AAnalytical
PUFA 20:412716201AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Protein10032031AAnalytical
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033171AAnalytical
Sodium, Na10933071AAnalytical
Thiamin11654041AAnalytical
Total lipid (fat)10042041AAnalytical
Vitamin B-1211784181AAnalytical
Vitamin B-611754151AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

TempehSimilarity: 85.8 · Common Nutrients: 22Edamame, Frozen, UnpreparedSimilarity: 62.5 · Common Nutrients: 16Snacks, Granola Bars, Soft, Uncoated, Peanut ButterSimilarity: 61.6 · Common Nutrients: 21Snacks, Granola Bars, Soft, Almond, Confectioners CoatingSimilarity: 61.5 · Common Nutrients: 22Candies, Sugar-Coated AlmondsSimilarity: 61.5 · Common Nutrients: 22

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.