DataOfWorld

Nutrition reference

Cookies, Oatmeal, Prepared From Recipe, Without Raisins

Cookies, Oatmeal, Prepared From Recipe, Without Raisins is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 447 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

92.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca81.8th percentile
Carbohydrate, By Difference91.8th percentile
Cholesterol65.4th percentile
Copper, Cu80.0th percentile
Fatty Acids, Total Monounsaturated88.2th percentile
Fatty Acids, Total Polyunsaturated91.7th percentile
Fatty Acids, Total Saturated71.9th percentile
Folate, Total67.2th percentile
Iron, Fe83.7th percentile
Magnesium, Mg85.8th percentile
Niacin43.2th percentile
Phosphorus, P64.2th percentile
Potassium, K44.1th percentile
Protein47.7th percentile
Riboflavin58.4th percentile
Selenium, Se66.3th percentile
Sodium, Na87.7th percentile
Thiamin81.6th percentile
Total Lipid (Fat)84.9th percentile
Vitamin A, Rae91.4th percentile
Vitamin B-1245.5th percentile
Vitamin B-623.5th percentile
Vitamin C, Total Ascorbic Acid48.4th percentile
Zinc, Zn55.4th percentile

Key facts

Serving size
100 g reference basis
Calories
447
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.308 g
Arginine0.392 g
Ash2.4 g
Aspartic acid0.496 g
Calcium, Ca105 mg
Carbohydrate, by difference66.4 g
Carotene, beta162 µg
Cholesterol36.0 mg
Copper, Cu0.168 mg
Cystine0.153 g
Energy447 kcal
Fatty acids, total monounsaturated7.67 g
Fatty acids, total polyunsaturated5.59 g
Fatty acids, total saturated3.58 g
Folate, DFE48.0 µg
Folate, food12.0 µg
Folate, total33.0 µg
Folic acid21.0 µg
Glutamic acid1.64 g
Glycine0.283 g
Histidine0.158 g
Iron, Fe2.7 mg
Isoleucine0.28 g
Leucine0.51 g
Lysine0.276 g
MUFA 16:10.028 g
MUFA 18:17.64 g
MUFA 20:10.002 g
MUFA 22:10.0 g
Magnesium, Mg43.0 mg
Manganese, Mn1.06 mg
Methionine0.137 g
Niacin1.31 mg
PUFA 18:25.33 g
PUFA 18:30.241 g
PUFA 18:40.0 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.003 g
Pantothenic acid0.361 mg
Phenylalanine0.351 g
Phosphorus, P167 mg
Potassium, K182 mg
Proline0.497 g
Protein6.8 g
Retinol146 µg
Riboflavin0.174 mg
SFA 10:00.0 g
SFA 12:00.005 g
SFA 14:00.045 g
SFA 16:02.29 g
SFA 18:01.22 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se17.2 µg
Serine0.345 g
Sodium, Na598 mg
Thiamin0.262 mg
Threonine0.231 g
Total lipid (fat)17.9 g
Tryptophan0.088 g
Tyrosine0.23 g
Valine0.348 g
Vitamin A, IU757 IU
Vitamin A, RAE160 µg
Vitamin B-120.09 µg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid0.2 mg
Water6.2 g
Zinc, Zn0.93 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined15.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, beta11073210RKRecipe; Known formulation (dissection data or proprietary formulation)
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170RKRecipe; Known formulation (dissection data or proprietary formulation)
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190RKRecipe; Known formulation (dissection data or proprietary formulation)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RKRecipe; Known formulation (dissection data or proprietary formulation)
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookies, Peanut Butter, Prepared From RecipeSimilarity: 76.1 · Common Nutrients: 24Cookies, Chocolate Chip, Prepared From Recipe, Made With ButterSimilarity: 75.0 · Common Nutrients: 24Cookies, Chocolate Chip, Prepared From Recipe, Made With MargarineSimilarity: 74.7 · Common Nutrients: 24Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour And Rice FlourSimilarity: 72.8 · Common Nutrients: 12Cake, Chocolate, Prepared From Recipe Without FrostingSimilarity: 71.7 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.