DataOfWorld

Nutrition reference

Goji Berries, Dried

Goji Berries, Dried is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 349 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca93.2th percentile
Carbohydrate, By Difference96.5th percentile
Cholesterol39.1th percentile
Fatty Acids, Total Saturated4.8th percentile
Fiber, Total Dietary98.9th percentile
Iron, Fe96.7th percentile
Protein72.5th percentile
Sodium, Na60.5th percentile
Total Sugars97.2th percentile
Total Lipid (Fat)16.9th percentile
Vitamin C, Total Ascorbic Acid97.1th percentile

Key facts

Serving size
100 g reference basis
Calories
349
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.698 g
Arginine0.722 g
Ash0.78 g
Aspartic acid1.71 g
Calcium, Ca190 mg
Carbohydrate, by difference77.1 g
Cholesterol0.0 mg
Cystine0.144 g
Energy349 kcal
Fatty acids, total saturated0.0 g
Fatty acids, total trans0.0 g
Fiber, total dietary13.0 g
Glutamic acid1.43 g
Glycine0.304 g
Histidine0.157 g
Iron, Fe6.8 mg
Isoleucine0.261 g
Leucine0.456 g
Lysine0.233 g
Methionine0.087 g
Phenylalanine0.271 g
Proline1.0 g
Protein14.3 g
Serine0.498 g
Sodium, Na298 mg
Threonine0.358 g
Total Sugars45.6 g
Total lipid (fat)0.39 g
Tyrosine0.222 g
Valine0.316 g
Vitamin A, IU26800.0 IU
Vitamin C, total ascorbic acid48.4 mg
Water7.5 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
5.0undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Arginine12205110LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Ash10072070NCCalculated
Aspartic acid12235140LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Cystine12165070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total saturated12586060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Glutamic acid12245150LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Glycine12255160LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Histidine12215120LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Isoleucine12125030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Leucine12135040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lysine12145050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Methionine12155060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Phenylalanine12175080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Proline12265170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Serine12275180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Threonine12115020LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Tyrosine12185090LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Valine12195100LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Water10512550BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Snacks, Clif Bar, Mixed FlavorsSimilarity: 62.2 · Common Nutrients: 11Nutrition Bar (Clif Bar)Similarity: 62.2 · Common Nutrients: 11Seeds, Breadnut Tree Seeds, DriedSimilarity: 59.9 · Common Nutrients: 10Nutrition Bar (Powerbar)Similarity: 59.7 · Common Nutrients: 11Cereals Ready-To-Eat, Barbara'S Puffins, OriginalSimilarity: 59.2 · Common Nutrients: 11

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.