DataOfWorld

Nutrition reference

Pie, Apple, Commercially Prepared, Unenriched Flour

Pie, Apple, Commercially Prepared, Unenriched Flour is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 237 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

64.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca25.0th percentile
Carbohydrate, By Difference79.5th percentile
Cholesterol39.1th percentile
Copper, Cu23.9th percentile
Fatty Acids, Total Monounsaturated72.2th percentile
Fatty Acids, Total Polyunsaturated74.8th percentile
Fatty Acids, Total Saturated73.5th percentile
Fiber, Total Dietary64.5th percentile
Folate, Total19.9th percentile
Iron, Fe53.7th percentile
Magnesium, Mg12.2th percentile
Niacin40.0th percentile
Phosphorus, P14.3th percentile
Potassium, K10.1th percentile
Protein21.9th percentile
Riboflavin54.7th percentile
Sodium, Na57.4th percentile
Thiamin64.6th percentile
Total Lipid (Fat)69.7th percentile
Vitamin A, Rae66.7th percentile
Vitamin B-1239.1th percentile
Vitamin B-616.8th percentile
Vitamin C, Total Ascorbic Acid71.1th percentile
Zinc, Zn13.6th percentile

Key facts

Serving size
100 g reference basis
Calories
237
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.06 g
Arginine0.074 g
Ash0.9 g
Aspartic acid0.095 g
Calcium, Ca11.0 mg
Carbohydrate, by difference34.0 g
Cholesterol0.0 mg
Copper, Cu0.046 mg
Cystine0.04 g
Energy237 kcal
Fatty acids, total monounsaturated4.39 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total saturated3.8 g
Fiber, total dietary1.6 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid0.587 g
Glycine0.065 g
Histidine0.038 g
Iron, Fe1.21 mg
Isoleucine0.073 g
Leucine0.129 g
Lysine0.07 g
MUFA 16:10.146 g
MUFA 18:14.11 g
MUFA 20:10.061 g
Magnesium, Mg7.0 mg
Manganese, Mn0.182 mg
Methionine0.032 g
Niacin1.12 mg
PUFA 18:22.07 g
PUFA 18:30.123 g
Pantothenic acid0.119 mg
Phenylalanine0.088 g
Phosphorus, P24.0 mg
Potassium, K65.0 mg
Proline0.199 g
Protein1.9 g
Retinol28.0 µg
Riboflavin0.158 mg
SFA 10:00.0 g
SFA 12:00.021 g
SFA 14:00.126 g
SFA 16:02.06 g
SFA 18:01.53 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Serine0.099 g
Sodium, Na266 mg
Thiamin0.134 mg
Threonine0.054 g
Total lipid (fat)11.0 g
Tryptophan0.026 g
Tyrosine0.054 g
Valine0.084 g
Vitamin A, IU124 IU
Vitamin A, RAE29.0 µg
Vitamin B-120.01 µg
Vitamin B-60.038 mg
Vitamin C, total ascorbic acid3.2 mg
Water52.2 g
Zinc, Zn0.16 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined125.0 g
1.0undetermined117.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720723
Aspartic acid12235140
Calcium, Ca108730140
Carbohydrate, by difference10052050
Cholesterol12536010
Copper, Cu109831236
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total polyunsaturated12936460BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total saturated12586060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food118743211
Folate, total117741711
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg109030436
Manganese, Mn110131536
Methionine12155060
Niacin11674060
PUFA 18:212696180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:312706190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Pantothenic acid11704105
Phenylalanine12175080
Phosphorus, P109130535
Potassium, K109230639
Proline12265170
Protein100320317
Retinol11053190NCCalculated
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 14:012646120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 16:012656130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 18:012666140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Serine12275180
Sodium, Na109330741
Thiamin11654040
Threonine12115020
Total lipid (fat)100420421
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043187
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754155
Vitamin C, total ascorbic acid116240115
Water105125521
Zinc, Zn109530936

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pie, Apple, Commercially Prepared, Enriched FlourSimilarity: 82.5 · Common Nutrients: 24Pie, Cherry, Prepared From RecipeSimilarity: 73.0 · Common Nutrients: 23Cobbler, AppleSimilarity: 71.4 · Common Nutrients: 24Pie, Lemon Meringue, Prepared From RecipeSimilarity: 71.3 · Common Nutrients: 23Pie, Blueberry, Commercially PreparedSimilarity: 70.8 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.