DataOfWorld

Connected data collection

Iron, Fe in USDA FoodData Central

Published per 100 g iron, fe values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,330 published records.

Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt

Amount: 0.47 · Unit: mg

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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared

Amount: 0.68 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Unprepared

Amount: 2.35 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 2.12 · Unit: mg

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Cowpeas, Young Pods With Seeds, Raw

Amount: 1.0 · Unit: mg

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Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt

Amount: 1.09 · Unit: mg

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Cress, Garden, Raw

Amount: 1.3 · Unit: mg

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Edamame, Frozen, Unprepared

Amount: 2.11 · Unit: mg

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Endive, Raw

Amount: 0.83 · Unit: mg

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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt

Amount: 0.36 · Unit: mg

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Drumstick Leaves, Raw

Amount: 4.0 · Unit: mg

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Pepeao, Dried

Amount: 6.14 · Unit: mg

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Jute, Potherb, Raw

Amount: 4.76 · Unit: mg

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Kale, Raw

Amount: 1.6 · Unit: mg

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Mushrooms, Chanterelle, Raw

Amount: 3.47 · Unit: mg

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Kohlrabi, Raw

Amount: 0.4 · Unit: mg

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Lentils, Sprouted, Raw

Amount: 3.21 · Unit: mg

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Lentils, Sprouted, Cooked, Stir-Fried, Without Salt

Amount: 3.1 · Unit: mg

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Lettuce, Red Leaf, Raw

Amount: 1.2 · Unit: mg

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Mountain Yam, Hawaii, Raw

Amount: 0.44 · Unit: mg

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Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

Amount: 0.43 · Unit: mg

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Mushrooms, Brown, Italian, Or Crimini, Raw

Amount: 0.4 · Unit: mg

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Mushrooms, Shiitake, Dried

Amount: 1.72 · Unit: mg

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Mustard Spinach, (Tendergreen), Raw

Amount: 1.5 · Unit: mg

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Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt

Amount: 0.8 · Unit: mg

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New Zealand Spinach, Raw

Amount: 0.8 · Unit: mg

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Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased

Amount: 0.65 · Unit: mg

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Pumpkin, Raw

Amount: 0.8 · Unit: mg

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Pumpkin, Canned, Without Salt

Amount: 1.39 · Unit: mg

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Radishes, Oriental, Raw

Amount: 0.4 · Unit: mg

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Radishes, Oriental, Dried

Amount: 6.73 · Unit: mg

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Rutabagas, Raw

Amount: 0.44 · Unit: mg

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Seaweed, Kelp, Raw

Amount: 2.85 · Unit: mg

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Sesbania Flower, Raw

Amount: 0.84 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Steamed

Amount: 1.31 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried

Amount: 0.4 · Unit: mg

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Spinach, Cooked, Boiled, Drained, Without Salt

Amount: 3.57 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt

Amount: 0.37 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared

Amount: 0.48 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.52 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared

Amount: 0.51 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.48 · Unit: mg

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Squash, Summer, Zucchini, Italian Style, Canned

Amount: 0.68 · Unit: mg

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Squash, Winter, Acorn, Raw

Amount: 0.7 · Unit: mg

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Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt

Amount: 0.58 · Unit: mg

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Squash, Winter, Hubbard, Baked, Without Salt

Amount: 0.47 · Unit: mg

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Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt

Amount: 1.52 · Unit: mg

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Succotash, (Corn And Limas), Canned, With Cream Style Corn

Amount: 0.55 · Unit: mg

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Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids

Amount: 0.53 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Unprepared

Amount: 0.94 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.89 · Unit: mg

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Sweet Potato, Raw, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.61 · Unit: mg

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Sweet Potato, Canned, Vacuum Pack

Amount: 0.89 · Unit: mg

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Taro Leaves, Raw

Amount: 2.25 · Unit: mg

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Taro Leaves, Cooked, Steamed, Without Salt

Amount: 1.18 · Unit: mg

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Taro Shoots, Raw

Amount: 0.6 · Unit: mg

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Chrysanthemum Leaves, Raw

Amount: 2.3 · Unit: mg

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Amaranth Leaves, Cooked, Boiled, Drained, With Salt

Amount: 2.26 · Unit: mg

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Arrowhead, Cooked, Boiled, Drained, With Salt

Amount: 1.21 · Unit: mg

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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt

Amount: 1.02 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 0.65 · Unit: mg

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Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids

Amount: 0.9 · Unit: mg

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Beans, Snap, Green, Canned, No Salt Added, Drained Solids

Amount: 1.06 · Unit: mg

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Beets, Cooked, Boiled. Drained, With Salt

Amount: 0.79 · Unit: mg

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Beets, Canned, No Salt Added, Solids And Liquids

Amount: 0.63 · Unit: mg

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Borage, Cooked, Boiled, Drained, With Salt

Amount: 3.64 · Unit: mg

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 0.61 · Unit: mg

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Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt

Amount: 0.61 · Unit: mg

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Brussels Sprouts, Cooked, Boiled, Drained, With Salt

Amount: 1.2 · Unit: mg

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Cabbage, Common, Cooked, Boiled, Drained, With Salt

Amount: 0.17 · Unit: mg

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Cabbage, Savoy, Cooked, Boiled, Drained, With Salt

Amount: 0.38 · Unit: mg

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Carrots, Canned, No Salt Added, Drained Solids

Amount: 0.64 · Unit: mg

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Collards, Cooked, Boiled, Drained, With Salt

Amount: 1.13 · Unit: mg

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Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 0.45 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 1.12 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 2.12 · Unit: mg

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Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt

Amount: 0.7 · Unit: mg

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Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt

Amount: 1.09 · Unit: mg

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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With Salt

Amount: 0.36 · Unit: mg

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Drumstick Leaves, Cooked, Boiled, Drained, With Salt

Amount: 2.32 · Unit: mg

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Drumstick Pods, Cooked, Boiled, Drained, With Salt

Amount: 0.45 · Unit: mg

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Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt

Amount: 1.1 · Unit: mg

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Corn, Sweet, White, Raw

Amount: 0.52 · Unit: mg

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Corn, Sweet, White, Cooked, Boiled, Drained, With Salt

Amount: 0.55 · Unit: mg

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Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids And Liquids

Amount: 0.41 · Unit: mg

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Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack

Amount: 0.42 · Unit: mg

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Peppers, Sweet, Red, Canned, Solids And Liquids

Amount: 0.8 · Unit: mg

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Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt

Amount: 0.52 · Unit: mg

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Mountain Yam, Hawaii, Cooked, Steamed, With Salt

Amount: 0.43 · Unit: mg

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Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine

Amount: 0.19 · Unit: mg

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Catsup

Amount: 0.35 · Unit: mg

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Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw

Amount: 0.4 · Unit: mg

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Pickles, Cucumber, Dill Or Kosher Dill

Amount: 0.26 · Unit: mg

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Pickle Relish, Hot Dog

Amount: 1.25 · Unit: mg

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Pickle Relish, Sweet

Amount: 0.87 · Unit: mg

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Pickles, Cucumber, Dill, Reduced Sodium

Amount: 0.26 · Unit: mg

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Radicchio, Raw

Amount: 0.57 · Unit: mg

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Squash, Zucchini, Baby, Raw

Amount: 0.79 · Unit: mg

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Tomatoes, Sun-Dried

Amount: 9.09 · Unit: mg

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Hearts Of Palm, Canned

Amount: 3.13 · Unit: mg

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Nopales, Raw

Amount: 0.59 · Unit: mg

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Lemon Grass (Citronella), Raw

Amount: 8.17 · Unit: mg

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Grape Leaves, Raw

Amount: 2.63 · Unit: mg

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Peppers, Jalapeno, Raw

Amount: 0.25 · Unit: mg

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Peppers, Chili, Green, Canned

Amount: 1.33 · Unit: mg

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Peppers, Hungarian, Raw

Amount: 0.46 · Unit: mg

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Peppers, Pasilla, Dried

Amount: 9.83 · Unit: mg

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Fungi, Cloud Ears, Dried

Amount: 5.88 · Unit: mg

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Mushrooms, Straw, Canned, Drained Solids

Amount: 1.43 · Unit: mg

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Fiddlehead Ferns, Frozen, Unprepared

Amount: 0.73 · Unit: mg

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Nuts, Coconut Meat, Dried (Desiccated), Creamed

Amount: 3.36 · Unit: mg

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Seeds, Sisymbrium Sp. Seeds, Whole, Dried

Amount: 0.11 · Unit: mg

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Nuts, Chestnuts, Japanese, Boiled And Steamed

Amount: 0.53 · Unit: mg

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Nuts, Chestnuts, Japanese, Roasted

Amount: 2.1 · Unit: mg

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Seeds, Lotus Seeds, Raw

Amount: 0.95 · Unit: mg

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Nuts, Almonds, Honey Roasted, Unblanched

Amount: 2.83 · Unit: mg

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Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added

Amount: 4.28 · Unit: mg

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Seeds, Sunflower Seed Kernels, Toasted, With Salt Added

Amount: 6.81 · Unit: mg

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Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)

Amount: 4.12 · Unit: mg

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Nuts, Cashew Butter, Plain, With Salt Added

Amount: 4.91 · Unit: mg

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Nuts, Macadamia Nuts, Dry Roasted, With Salt Added

Amount: 2.65 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

Amount: 3.7 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added

Amount: 2.61 · Unit: mg

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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added

Amount: 3.31 · Unit: mg

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Nuts, Almonds, Oil Roasted, Lightly Salted

Amount: 3.68 · Unit: mg

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Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified

Amount: 4.42 · Unit: mg

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Beef, Retail Cuts, Separable Fat, Raw

Amount: 0.72 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 1.62 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 3.47 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.87 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 2.31 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised

Amount: 3.36 · Unit: mg

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Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 2.7 · Unit: mg

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Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled

Amount: 2.71 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 3.16 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 3.57 · Unit: mg

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Beef, Variety Meats And By-Products, Brain, Raw

Amount: 2.55 · Unit: mg

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Beef, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

Amount: 2.22 · Unit: mg

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Beef, Variety Meats And By-Products, Brain, Cooked, Simmered

Amount: 2.3 · Unit: mg

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Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 6.17 · Unit: mg

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Beef, Variety Meats And By-Products, Lungs, Raw

Amount: 7.95 · Unit: mg

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Beef, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 5.4 · Unit: mg

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Beef, Variety Meats And By-Products, Mechanically Separated Beef, Raw

Amount: 5.67 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 3.23 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 3.47 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 1.83 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 2.07 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 3.22 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 3.24 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 3.24 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 3.44 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 3.57 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 3.66 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.78 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 1.84 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 3.25 · Unit: mg

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Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled

Amount: 2.25 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.43 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.51 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 2.04 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 3.11 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 2.08 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked

Amount: 2.11 · Unit: mg

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 2.46 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.59 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.73 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.61 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 3.08 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 2.07 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 3.2 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.72 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 2.18 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.77 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 2.17 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 1.71 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 2.19 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 2.35 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 2.19 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 2.39 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 1.65 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 2.08 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 2.33 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.39 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.4 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 3.02 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 2.55 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 2.16 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 2.7 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.63 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 2.33 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 2.24 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 2.02 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 2.83 · Unit: mg

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 3.4 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 3.14 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 2.54 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 2.97 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 3.18 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 2.95 · Unit: mg

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 1.47 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.76 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 1.63 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 1.73 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.81 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 3.19 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 2.94 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 1.49 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.47 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 2.8 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 3.26 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.21 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 1.98 · Unit: mg

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Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 2.66 · Unit: mg

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Alcoholic Beverage, Beer, Regular, All

Amount: 0.02 · Unit: mg

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Alcoholic Beverage, Pina Colada, Canned

Amount: 0.03 · Unit: mg

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Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink

Amount: 0.3 · Unit: mg

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Alcoholic Beverage, Tequila Sunrise, Canned

Amount: 0.02 · Unit: mg

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Candies, Milk Chocolate, With Almonds

Amount: 1.63 · Unit: mg

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Candies, Milk Chocolate, With Rice Cereal

Amount: 2.65 · Unit: mg

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Candies, Hershey'S Skor Toffee Bar

Amount: 0.57 · Unit: mg

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Toppings, Strawberry

Amount: 0.28 · Unit: mg

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Candies, Mounds Candy Bar

Amount: 2.09 · Unit: mg

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Candies, Nestle, 100 Grand Bar

Amount: 0.34 · Unit: mg

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Candies, Nestle, Crunch Bar And Dessert Topping

Amount: 0.7 · Unit: mg

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Candies, Mars Snackfood Us, Twix Caramel Cookie Bars

Amount: 0.81 · Unit: mg

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Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars

Amount: 1.32 · Unit: mg

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Candies, Whatchamacallit Candy Bar

Amount: 1.13 · Unit: mg

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Egg Custards, Dry Mix

Amount: 1.93 · Unit: mg

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Gelatin Desserts, Dry Mix

Amount: 0.13 · Unit: mg

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Desserts, Mousse, Chocolate, Prepared-From-Recipe

Amount: 0.55 · Unit: mg

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Puddings, Chocolate, Dry Mix, Instant

Amount: 1.29 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk

Amount: 0.15 · Unit: mg

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Puddings, Rice, Ready-To-Eat

Amount: 0.11 · Unit: mg

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Puddings, Rice, Dry Mix

Amount: 1.79 · Unit: mg

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Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.07 · Unit: mg

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Egg Custards, Dry Mix, Prepared With 2% Milk

Amount: 0.33 · Unit: mg

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Desserts, Rennin, Vanilla, Dry Mix

Amount: 0.07 · Unit: mg

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Desserts, Rennin, Tablets, Unsweetened

Amount: 7.07 · Unit: mg

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Frostings, Chocolate, Creamy, Ready-To-Eat

Amount: 1.42 · Unit: mg

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Puddings, Vanilla, Ready-To-Eat, Fat Free

Amount: 0.36 · Unit: mg

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Puddings, Tapioca, Ready-To-Eat, Fat Free

Amount: 0.11 · Unit: mg

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Frostings, Vanilla, Creamy, Dry Mix

Amount: 0.0 · Unit: mg

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Frostings, White, Fluffy, Dry Mix

Amount: 0.09 · Unit: mg

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Candies, Mars Snackfood Us, Dove Dark Chocolate

Amount: 3.18 · Unit: mg

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Candies, Mars Snackfood Us, Milky Way Caramels. Dark Chocolate Covered

Amount: 1.2 · Unit: mg

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Ice Creams, Chocolate

Amount: 0.93 · Unit: mg

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Ice Creams, Strawberry

Amount: 0.21 · Unit: mg

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Frozen Yogurts, Vanilla, Soft-Serve

Amount: 0.3 · Unit: mg

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Molasses

Amount: 4.72 · Unit: mg

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Pectin, Unsweetened, Dry Mix

Amount: 2.71 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.15 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk

Amount: 0.2 · Unit: mg

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Puddings, Lemon, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.06 · Unit: mg

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Puddings, Lemon, Dry Mix, Regular

Amount: 0.17 · Unit: mg

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Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water

Amount: 0.13 · Unit: mg

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Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup

Amount: 0.0 · Unit: mg

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Syrups, Chocolate, Fudge-Type

Amount: 1.3 · Unit: mg

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Syrups, Corn, Dark

Amount: 0.37 · Unit: mg

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Syrups, Corn, Light

Amount: 0.0 · Unit: mg

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Syrups, Table Blends, Pancake, With 2% Maple

Amount: 0.07 · Unit: mg

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Syrups, Table Blends, Corn, Refiner, And Sugar

Amount: 0.74 · Unit: mg

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Toppings, Butterscotch Or Caramel

Amount: 0.0 · Unit: mg

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Candies, Mars Snackfood Us, Skittles Sours Original

Amount: 0.01 · Unit: mg

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Candies, Mars Snackfood Us, Skittles Original Bite Size Candies

Amount: 0.0 · Unit: mg

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Candies, Divinity, Prepared-From-Recipe

Amount: 0.02 · Unit: mg

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Frozen Novelties, Ice Type, Pineapple-Coconut

Amount: 3.53 · Unit: mg

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Frozen Yogurts, Chocolate, Soft-Serve

Amount: 1.25 · Unit: mg

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Snacks, Beef Sticks, Smoked

Amount: 3.4 · Unit: mg

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Snacks, Pork Skins, Barbecue-Flavor

Amount: 1.04 · Unit: mg

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Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32

Amount: 0.6 · Unit: mg

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Snack, Potato Chips, Made From Dried Potatoes, Plain

Amount: 0.8 · Unit: mg

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Snacks, Potato Sticks

Amount: 2.27 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Rye

Amount: 1.8 · Unit: mg

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Snacks, Sesame Sticks, Wheat-Based, Salted

Amount: 0.74 · Unit: mg

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Snacks, Corn Cakes

Amount: 1.4 · Unit: mg

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Snacks, Tortilla Chips, Nacho-Flavor, Reduced Fat

Amount: 1.63 · Unit: mg

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Tortilla Chips, Low Fat, Baked Without Fat

Amount: 1.6 · Unit: mg

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Snacks, Granola Bar, Fruit-Filled, Nonfat

Amount: 4.0 · Unit: mg

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Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese

Amount: 4.8 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Fat-Free, Made With Olestra

Amount: 1.14 · Unit: mg

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Snacks, Taro Chips

Amount: 1.2 · Unit: mg

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Puddings, Banana, Dry Mix, Instant, With Added Oil

Amount: 0.12 · Unit: mg

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Cornmeal, Degermed, Enriched, Yellow

Amount: 4.36 · Unit: mg

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Cornmeal, Yellow, Self-Rising, Bolted, Plain, Enriched

Amount: 5.76 · Unit: mg

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Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, Enriched

Amount: 4.95 · Unit: mg

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Cornmeal, Yellow, Self-Rising, Degermed, Enriched

Amount: 4.73 · Unit: mg

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Millet, Cooked

Amount: 0.63 · Unit: mg

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Oat Bran, Raw

Amount: 5.41 · Unit: mg

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Oat Bran, Cooked

Amount: 0.88 · Unit: mg

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Rice, Brown, Medium-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.53 · Unit: mg

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Rice, Brown, Parboiled, Dry, Uncle Ben'S

Amount: 1.16 · Unit: mg

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Rice, White, Long-Grain, Regular, Enriched, Cooked

Amount: 1.2 · Unit: mg

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Rice, White, Medium-Grain, Raw, Enriched

Amount: 4.36 · Unit: mg

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Rice, White, Medium-Grain, Enriched, Cooked

Amount: 1.49 · Unit: mg

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Rice, White, Short-Grain, Enriched, Uncooked

Amount: 4.23 · Unit: mg

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Rice, White, Short-Grain, Enriched, Cooked

Amount: 1.46 · Unit: mg

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Rice, White, Glutinous, Unenriched, Uncooked

Amount: 1.6 · Unit: mg

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Rye Grain

Amount: 2.63 · Unit: mg

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Rye Flour, Medium

Amount: 2.54 · Unit: mg

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Triticale Flour, Whole-Grain

Amount: 2.59 · Unit: mg

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Wheat, Hard Red Spring

Amount: 3.6 · Unit: mg

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Wheat, Hard Red Winter

Amount: 3.19 · Unit: mg

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Wheat, Soft Red Winter

Amount: 3.21 · Unit: mg

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Wheat Germ, Crude

Amount: 6.26 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Bleached

Amount: 4.64 · Unit: mg

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Wild Rice, Cooked

Amount: 0.6 · Unit: mg

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Rice Flour, Brown

Amount: 1.98 · Unit: mg

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Pasta, Gluten-Free, Corn, Dry

Amount: 0.93 · Unit: mg

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Pasta, Gluten-Free, Corn, Cooked

Amount: 0.25 · Unit: mg

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Pasta, Homemade, Made With Egg, Cooked

Amount: 1.16 · Unit: mg

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Pasta, Homemade, Made Without Egg, Cooked

Amount: 1.13 · Unit: mg

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Macaroni, Vegetable, Enriched, Dry

Amount: 4.28 · Unit: mg

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Macaroni, Vegetable, Enriched, Cooked

Amount: 0.49 · Unit: mg

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Noodles, Chinese, Chow Mein

Amount: 6.43 · Unit: mg

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Noodles, Japanese, Soba, Dry

Amount: 2.7 · Unit: mg

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Noodles, Japanese, Soba, Cooked

Amount: 0.48 · Unit: mg

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Noodles, Japanese, Somen, Dry

Amount: 1.32 · Unit: mg

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Noodles, Japanese, Somen, Cooked

Amount: 0.52 · Unit: mg

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Spaghetti, Spinach, Dry

Amount: 2.13 · Unit: mg

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Spaghetti, Spinach, Cooked

Amount: 1.04 · Unit: mg

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Wheat Flours, Bread, Unenriched

Amount: 0.9 · Unit: mg

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked

Amount: 1.65 · Unit: mg

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Quinoa, Cooked

Amount: 1.49 · Unit: mg

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Teff, Cooked

Amount: 2.05 · Unit: mg

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Corn Grain, White

Amount: 2.71 · Unit: mg

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Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado)

Amount: 1.74 · Unit: mg

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Cornmeal, Degermed, Enriched, White

Amount: 4.36 · Unit: mg

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Cornmeal, White, Self-Rising, Bolted, Plain, Enriched

Amount: 5.76 · Unit: mg

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Cornmeal, White, Self-Rising, Bolted, With Wheat Flour Added, Enriched

Amount: 4.95 · Unit: mg

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Cornmeal, White, Self-Rising, Degermed, Enriched

Amount: 4.73 · Unit: mg

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Pasta, Dry, Unenriched

Amount: 1.3 · Unit: mg

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Rice, White, Medium-Grain, Cooked, Unenriched

Amount: 0.2 · Unit: mg

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Rice, White, Short-Grain, Raw, Unenriched

Amount: 0.8 · Unit: mg

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Rice, White, Short-Grain, Cooked, Unenriched

Amount: 0.2 · Unit: mg

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Semolina, Unenriched

Amount: 1.23 · Unit: mg

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Spaghetti, Protein-Fortified, Cooked, Enriched (N X 6.25)

Amount: 0.72 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Unbleached

Amount: 4.64 · Unit: mg

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Spaghetti, Protein-Fortified, Dry, Enriched (N X 6.25)

Amount: 4.15 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched

Amount: 5.06 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, Enriched

Amount: 5.06 · Unit: mg

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Wheat Flour, Whole-Grain, Soft Wheat

Amount: 3.71 · Unit: mg

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Potatoes, French Fried, Steak Cut, Salt Not Added In Processing, Frozen, Unprepared

Amount: 0.83 · Unit: mg

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Rice And Vermicelli Mix, Beef Flavor, Unprepared

Amount: 2.82 · Unit: mg

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Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared

Amount: 2.44 · Unit: mg

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Pasta Mix, Classic Beef, Unprepared

Amount: 2.71 · Unit: mg

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Yellow Rice With Seasoning, Dry Packet Mix, Unprepared

Amount: 2.53 · Unit: mg

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Pasta Mix, Italian Four Cheese Lasagna, Unprepared

Amount: 3.12 · Unit: mg

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Spanish Rice Mix, Dry Mix, Unprepared

Amount: 3.32 · Unit: mg

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Turnover, Filled With Egg, Meat And Cheese, Frozen

Amount: 2.13 · Unit: mg

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Rice Mix, White And Wild, Flavored, Unprepared

Amount: 1.45 · Unit: mg

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Salisbury Steak With Gravy, Frozen

Amount: 0.95 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder

Amount: 9.2 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted

Amount: 2.32 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler Transitions, With Ara And Dha, Powder

Amount: 7.5 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, Puramino, Powder, Not Reconstituted

Amount: 9.0 · Unit: mg

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Babyfood, Rice Cereal, Dry, Earths Best Organic Whole Grain, Fortified Only With Iron

Amount: 47.5 · Unit: mg

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Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

Amount: 0.3 · Unit: mg

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Agutuk, Meat-Caribou (Alaskan Ice Cream) (Alaska Native)

Amount: 4.55 · Unit: mg

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Ascidians (Tunughnak) (Alaska Native)

Amount: 3.3 · Unit: mg

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Oil, Beluga, Whale (Alaska Native)

Amount: 0.0 · Unit: mg

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Stew/Soup, Caribou (Alaska Native)

Amount: 0.2 · Unit: mg

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Chiton, Leathery, Gumboots (Alaska Native)

Amount: 16.0 · Unit: mg

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Fireweed, Young Leaves, Raw (Alaska Native)

Amount: 2.1 · Unit: mg

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Stew, Moose (Alaska Native)

Amount: 1.52 · Unit: mg

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Agave, Dried (Southwest)

Amount: 3.64 · Unit: mg

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Lambsquarters, Raw (Northern Plains Indians)

Amount: 1.16 · Unit: mg

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Raspberries, Wild (Northern Plains Indians)

Amount: 0.64 · Unit: mg

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Chokecherries, Raw, Pitted (Northern Plains Indians)

Amount: 0.69 · Unit: mg

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Sea Lion, Steller, Liver (Alaska Native)

Amount: 9.0 · Unit: mg

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Sea Lion, Steller, Heart (Alaska Native)

Amount: 6.7 · Unit: mg

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Piki Bread, Made From Blue Cornmeal (Hopi)

Amount: 6.11 · Unit: mg

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Stew, Pinto Bean And Hominy, Badufsuki (Hopi)

Amount: 0.37 · Unit: mg

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Applebee'S, Double Crunch Shrimp

Amount: 1.03 · Unit: mg

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Applebee'S, Kraft, Macaroni & Cheese, From Kid'S Menu

Amount: 0.84 · Unit: mg

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Applebee'S, Chicken Tenders, From Kids' Menu

Amount: 0.9 · Unit: mg

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T.G.I. Friday'S, Chicken Fingers, From Kids' Menu

Amount: 0.79 · Unit: mg

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Restaurant, Family Style, Sirloin Steak

Amount: 2.57 · Unit: mg

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Applebee'S, Fish, Hand Battered

Amount: 0.35 · Unit: mg

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T.G.I. Friday'S, Chicken Fingers

Amount: 0.77 · Unit: mg

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Cracker Barrel, Onion Rings, Thick-Cut

Amount: 0.73 · Unit: mg

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Denny'S, Coleslaw

Amount: 0.34 · Unit: mg

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Denny'S, Hash Browns

Amount: 0.56 · Unit: mg

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Restaurant, Family Style, Onion Rings

Amount: 0.71 · Unit: mg

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Restaurant, Family Style, Spaghetti And Meatballs

Amount: 1.29 · Unit: mg

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On The Border, Mexican Rice

Amount: 1.18 · Unit: mg

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On The Border, Cheese Quesadilla

Amount: 1.52 · Unit: mg

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Carrabba'S Italian Grill, Cheese Ravioli With Marinara Sauce

Amount: 0.52 · Unit: mg

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Restaurant, Italian, Cheese Ravioli With Marinara Sauce

Amount: 0.82 · Unit: mg

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Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows

Amount: 15.0 · Unit: mg

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Cereals Ready-To-Eat, Weetabix Whole Grain Cereal

Amount: 12.9 · Unit: mg

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Babyfood, Juice, Apple-Sweet Potato

Amount: 0.3 · Unit: mg

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Babyfood, Juice, Orange-Carrot

Amount: 0.2 · Unit: mg

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Snacks, Potato Chips, White, Restructured, Baked

Amount: 0.8 · Unit: mg

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Cheese, Mozzarella, Nonfat

Amount: 0.31 · Unit: mg

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Babyfood, Dinner, Chicken And Rice

Amount: 0.2 · Unit: mg

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Salad Dressing, Green Goddess, Regular

Amount: 0.35 · Unit: mg

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Jams And Preserves, No Sugar (With Sodium Saccharin), Any Flavor

Amount: 0.4 · Unit: mg

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Pretzels, Soft

Amount: 3.92 · Unit: mg

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Beans, Chili, Barbecue, Ranch Style, Cooked

Amount: 1.86 · Unit: mg

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Meatballs, Meatless

Amount: 2.16 · Unit: mg

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Sandwich Spread, Meatless

Amount: 1.5 · Unit: mg

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Alcoholic Beverage, Wine, Cooking

Amount: 0.4 · Unit: mg

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Alcoholic Beverage, Wine, Light

Amount: 0.4 · Unit: mg

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Sweeteners, Tabletop, Saccharin (Sodium Saccharin)

Amount: 0.04 · Unit: mg

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Cereals Ready-To-Eat, Familia

Amount: 2.78 · Unit: mg

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Cheese, Cottage, With Vegetables

Amount: 0.1 · Unit: mg

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Cheese, Cream, Low Fat

Amount: 0.17 · Unit: mg

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Cheese, Pasteurized Process, American, Low Fat

Amount: 0.43 · Unit: mg

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Pork, Oriental Style, Dehydrated

Amount: 0.5 · Unit: mg

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Litchis, Raw

Amount: 0.31 · Unit: mg

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Loganberries, Frozen

Amount: 0.64 · Unit: mg

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Longans, Raw

Amount: 0.13 · Unit: mg

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Mangosteen, Canned, Syrup Pack

Amount: 0.3 · Unit: mg

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Mango, Dried, Sweetened

Amount: 0.23 · Unit: mg

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Olives, Ripe, Canned (Small-Extra Large)

Amount: 6.28 · Unit: mg

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Olives, Ripe, Canned (Jumbo-Super Colossal)

Amount: 3.32 · Unit: mg

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Orange Juice, Canned, Unsweetened

Amount: 0.1 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate

Amount: 0.13 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water

Amount: 0.08 · Unit: mg

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Orange Peel, Raw

Amount: 0.8 · Unit: mg

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Orange-Grapefruit Juice, Canned Or Bottled, Unsweetened

Amount: 0.46 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Juice Pack

Amount: 0.27 · Unit: mg

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Papaya Nectar, Canned

Amount: 0.34 · Unit: mg

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Passion-Fruit, (Granadilla), Purple, Raw

Amount: 1.6 · Unit: mg

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Passion-Fruit Juice, Purple, Raw

Amount: 0.24 · Unit: mg

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Passion-Fruit Juice, Yellow, Raw

Amount: 0.36 · Unit: mg

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Peaches, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.36 · Unit: mg

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Peaches, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.27 · Unit: mg

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Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.29 · Unit: mg

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Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.28 · Unit: mg

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Peaches, Dried, Sulfured, Stewed, With Added Sugar

Amount: 1.2 · Unit: mg

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Peaches, Frozen, Sliced, Sweetened

Amount: 0.37 · Unit: mg

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Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid

Amount: 0.07 · Unit: mg

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Pears, Canned, Water Pack, Solids And Liquids

Amount: 0.21 · Unit: mg

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Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.22 · Unit: mg

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Pears, Dried, Sulfured, Uncooked

Amount: 2.1 · Unit: mg

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Pears, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 1.02 · Unit: mg

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Pears, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.97 · Unit: mg

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Pineapple, Raw, All Varieties

Amount: 0.29 · Unit: mg

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Pineapple, Canned, Water Pack, Solids And Liquids

Amount: 0.4 · Unit: mg

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Pineapple, Canned, Juice Pack, Solids And Liquids

Amount: 0.28 · Unit: mg

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Pineapple, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.39 · Unit: mg

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Pitanga, (Surinam-Cherry), Raw

Amount: 0.2 · Unit: mg

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Plantains, Yellow, Raw

Amount: 0.55 · Unit: mg

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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Amount: 0.84 · Unit: mg

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Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.82 · Unit: mg

View data

Pomegranates, Raw

Amount: 0.3 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 2.45 · Unit: mg

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Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids

Amount: 1.61 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 0.65 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried

Amount: 1.9 · Unit: mg

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Beans, Navy, Mature Seeds, Sprouted, Raw

Amount: 1.93 · Unit: mg

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Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 2.11 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

Amount: 0.65 · Unit: mg

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Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids

Amount: 0.47 · Unit: mg

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Beets, Raw

Amount: 0.8 · Unit: mg

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Beets, Cooked, Boiled, Drained

Amount: 0.79 · Unit: mg

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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated

Amount: 0.86 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 1.08 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 1.5 · Unit: mg

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Pork, Cured, Ham, Separable Fat, Boneless, Unheated

Amount: 0.5 · Unit: mg

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Pork, Pickled Pork Hocks

Amount: 1.14 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 0.87 · Unit: mg

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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 0.78 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 1.39 · Unit: mg

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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 1.37 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 0.85 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 0.74 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 1.11 · Unit: mg

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Pork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 1.08 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount: 1.54 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Unheated

Amount: 0.99 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted

Amount: 0.98 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Raw

Amount: 0.41 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled

Amount: 0.57 · Unit: mg

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Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw

Amount: 0.84 · Unit: mg

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Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw

Amount: 0.89 · Unit: mg

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Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 1.25 · Unit: mg

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Pork, Ground, 96% Lean / 4% Fat, Raw

Amount: 0.86 · Unit: mg

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Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles

Amount: 1.1 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 0.92 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 0.89 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Broiled

Amount: 0.96 · Unit: mg

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Amaranth Leaves, Cooked, Boiled, Drained, Without Salt

Amount: 2.26 · Unit: mg

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Arrowhead, Raw

Amount: 2.57 · Unit: mg

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Arrowhead, Cooked, Boiled, Drained, Without Salt

Amount: 1.21 · Unit: mg

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Asparagus, Frozen, Unprepared

Amount: 0.73 · Unit: mg

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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.56 · Unit: mg

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Bamboo Shoots, Cooked, Boiled, Drained, Without Salt

Amount: 0.24 · Unit: mg

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Beans, Kidney, Mature Seeds, Sprouted, Raw

Amount: 0.81 · Unit: mg

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Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack

Amount: 0.38 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Amount: 0.42 · Unit: mg

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Corn With Red And Green Peppers, Canned, Solids And Liquids

Amount: 0.79 · Unit: mg

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Cornsalad, Raw

Amount: 2.18 · Unit: mg

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Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 0.7 · Unit: mg

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Yardlong Bean, Raw

Amount: 0.47 · Unit: mg

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Yardlong Bean, Cooked, Boiled, Drained, Without Salt

Amount: 0.98 · Unit: mg

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Cowpeas, Leafy Tips, Raw

Amount: 1.92 · Unit: mg

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Cucumber, Peeled, Raw

Amount: 0.22 · Unit: mg

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