DataOfWorld

Nutrition reference

Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt

Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 31 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca53.6th percentile
Carbohydrate, By Difference40.8th percentile
Cholesterol39.1th percentile
Copper, Cu35.1th percentile
Fatty Acids, Total Monounsaturated6.0th percentile
Fatty Acids, Total Polyunsaturated17.2th percentile
Fatty Acids, Total Saturated10.6th percentile
Fiber, Total Dietary52.8th percentile
Folate, Total59.5th percentile
Iron, Fe49.6th percentile
Magnesium, Mg29.6th percentile
Niacin15.1th percentile
Phosphorus, P11.2th percentile
Potassium, K15.2th percentile
Protein12.3th percentile
Riboflavin9.6th percentile
Selenium, Se15.1th percentile
Sodium, Na55.2th percentile
Thiamin16.9th percentile
Total Sugars50.6th percentile
Total Lipid (Fat)11.9th percentile
Vitamin A, Rae72.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-648.2th percentile
Vitamin C, Total Ascorbic Acid74.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)53.3th percentile
Vitamin K (Phylloquinone)90.7th percentile
Zinc, Zn7.4th percentile

Key facts

Serving size
100 g reference basis
Calories
31.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.04 g
Arginine0.042 g
Ash0.57 g
Aspartic acid0.076 g
Calcium, Ca30.0 mg
Carbohydrate, by difference7.62 g
Carotene, alpha0.0 µg
Carotene, beta487 µg
Cholesterol0.0 mg
Copper, Cu0.062 mg
Cryptoxanthin, beta0.0 µg
Cystine0.014 g
Energy31.0 kcal
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.111 g
Fatty acids, total saturated0.027 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.0 g
Folate, DFE24.0 µg
Folate, food24.0 µg
Folate, total24.0 µg
Folic acid0.0 µg
Glutamic acid0.123 g
Glycine0.037 g
Histidine0.014 g
Iron, Fe1.1 mg
Isoleucine0.028 g
Leucine0.052 g
Lutein + zeaxanthin925 µg
Lycopene0.0 µg
Lysine0.042 g
MUFA 18:10.003 g
Magnesium, Mg14.0 mg
Manganese, Mn0.247 mg
Methionine0.01 g
Niacin0.2 mg
PUFA 18:20.045 g
PUFA 18:30.066 g
Pantothenic acid0.072 mg
Phenylalanine0.03 g
Phosphorus, P17.0 mg
Potassium, K87.0 mg
Proline0.036 g
Protein0.81 g
Retinol0.0 µg
Riboflavin0.02 mg
SFA 16:00.025 g
SFA 18:00.001 g
Selenium, Se0.5 µg
Serine0.05 g
Sodium, Na246 mg
Thiamin0.026 mg
Threonine0.034 g
Total Sugars2.11 g
Total lipid (fat)0.2 g
Tryptophan0.006 g
Tyrosine0.022 g
Valine0.031 g
Vitamin A, IU812 IU
Vitamin A, RAE41.0 µg
Vitamin B-120.0 µg
Vitamin B-60.113 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K (phylloquinone)25.4 µg
Water90.8 g
Zinc, Zn0.06 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined124.0 g
0.25undetermined26.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Carotene, beta11073210BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Lycopene11223370BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Snap, Canned, All Styles, Seasoned, Solids And LiquidsSimilarity: 73.7 · Common Nutrients: 26Beans, Snap, Yellow, Canned, Regular Pack, Solids And LiquidsSimilarity: 68.9 · Common Nutrients: 29Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With SaltSimilarity: 67.7 · Common Nutrients: 29Potatoes, Canned, Solids And LiquidsSimilarity: 67.6 · Common Nutrients: 26Sauerkraut, Canned, Solids And LiquidsSimilarity: 67.5 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.