Nutrition reference
Longans, Raw
Longans, Raw is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 60 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 60.0
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.157 g Arginine 0.035 g Ash 0.7 g Aspartic acid 0.126 g Calcium, Ca 1.0 mg Carbohydrate, by difference 15.1 g Cholesterol 0.0 mg Copper, Cu 0.169 mg Energy 60.0 kcal Fatty acids, total trans 0.0 g Fiber, total dietary 1.1 g Glutamic acid 0.209 g Glycine 0.042 g Histidine 0.012 g Iron, Fe 0.13 mg Isoleucine 0.026 g Leucine 0.054 g Lysine 0.046 g Magnesium, Mg 10.0 mg Manganese, Mn 0.052 mg Methionine 0.013 g Niacin 0.3 mg Phenylalanine 0.03 g Phosphorus, P 21.0 mg Potassium, K 266 mg Proline 0.042 g Protein 1.31 g Riboflavin 0.14 mg Serine 0.048 g Sodium, Na 0.0 mg Thiamin 0.031 mg Threonine 0.034 g Total lipid (fat) 0.1 g Tyrosine 0.025 g Valine 0.058 g Vitamin B-12 0.0 µg Vitamin C, total ascorbic acid 84.0 mg Water 82.8 g Zinc, Zn 0.05 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 3.2 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 1 | ||
| Arginine | 1220 | 511 | 1 | ||
| Ash | 1007 | 207 | 0 | ||
| Aspartic acid | 1223 | 514 | 1 | ||
| Calcium, Ca | 1087 | 301 | 1 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 1 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Glutamic acid | 1224 | 515 | 1 | ||
| Glycine | 1225 | 516 | 1 | ||
| Histidine | 1221 | 512 | 1 | ||
| Iron, Fe | 1089 | 303 | 1 | ||
| Isoleucine | 1212 | 503 | 1 | ||
| Leucine | 1213 | 504 | 1 | ||
| Lysine | 1214 | 505 | 1 | ||
| Magnesium, Mg | 1090 | 304 | 1 | ||
| Manganese, Mn | 1101 | 315 | 1 | ||
| Methionine | 1215 | 506 | 1 | ||
| Niacin | 1167 | 406 | 1 | ||
| Phenylalanine | 1217 | 508 | 1 | ||
| Phosphorus, P | 1091 | 305 | 1 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Proline | 1226 | 517 | 1 | ||
| Protein | 1003 | 203 | 1 | ||
| Riboflavin | 1166 | 405 | 1 | ||
| Serine | 1227 | 518 | 1 | ||
| Sodium, Na | 1093 | 307 | 1 | ||
| Thiamin | 1165 | 404 | 2 | ||
| Threonine | 1211 | 502 | 1 | ||
| Total lipid (fat) | 1004 | 204 | 0 | ||
| Tyrosine | 1218 | 509 | 1 | ||
| Valine | 1219 | 510 | 1 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin C, total ascorbic acid | 1162 | 401 | 2 | ||
| Water | 1051 | 255 | 2 | ||
| Zinc, Zn | 1095 | 309 | 1 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.