DataOfWorld

Nutrition reference

Seeds, Lotus Seeds, Raw

Seeds, Lotus Seeds, Raw is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 89 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

24.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca62.5th percentile
Carbohydrate, By Difference61.3th percentile
Cholesterol39.1th percentile
Copper, Cu57.7th percentile
Fatty Acids, Total Monounsaturated18.5th percentile
Fatty Acids, Total Polyunsaturated27.8th percentile
Fatty Acids, Total Saturated17.3th percentile
Folate, Total63.0th percentile
Iron, Fe43.9th percentile
Magnesium, Mg89.6th percentile
Niacin22.7th percentile
Phosphorus, P64.5th percentile
Potassium, K85.6th percentile
Protein36.5th percentile
Riboflavin18.0th percentile
Sodium, Na4.2th percentile
Thiamin71.6th percentile
Total Lipid (Fat)18.9th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-662.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn21.7th percentile

Key facts

Serving size
100 g reference basis
Calories
89.0
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.239 g
Arginine0.338 g
Ash1.07 g
Aspartic acid0.505 g
Calcium, Ca44.0 mg
Carbohydrate, by difference17.3 g
Cholesterol0.0 mg
Copper, Cu0.094 mg
Cystine0.054 g
Energy89.0 kcal
Fatty acids, total monounsaturated0.104 g
Fatty acids, total polyunsaturated0.312 g
Fatty acids, total saturated0.088 g
Folate, DFE28.0 µg
Folate, food28.0 µg
Folate, total28.0 µg
Folic acid0.0 µg
Glutamic acid0.957 g
Glycine0.221 g
Histidine0.115 g
Iron, Fe0.95 mg
Isoleucine0.205 g
Leucine0.326 g
Lysine0.264 g
MUFA 18:10.062 g
MUFA 20:10.012 g
MUFA 22:10.031 g
Magnesium, Mg56.0 mg
Manganese, Mn0.621 mg
Methionine0.072 g
Niacin0.429 mg
PUFA 18:20.285 g
PUFA 18:30.027 g
Pantothenic acid0.228 mg
Phenylalanine0.206 g
Phosphorus, P168 mg
Potassium, K367 mg
Proline0.344 g
Protein4.13 g
Retinol0.0 µg
Riboflavin0.04 mg
SFA 14:00.001 g
SFA 16:00.077 g
Serine0.252 g
Sodium, Na1.0 mg
Thiamin0.171 mg
Threonine0.2 g
Total lipid (fat)0.53 g
Tryptophan0.059 g
Tyrosine0.1 g
Valine0.266 g
Vitamin A, IU13.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-60.168 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water77.0 g
Zinc, Zn0.28 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225136
Arginine12205116
Ash10072070
Aspartic acid12235146
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165076
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245156
Glycine12255166
Histidine12215126
Iron, Fe10893030
Isoleucine12125036
Leucine12135046
Lysine12145056
MUFA 18:112686171
MUFA 20:112776281
MUFA 22:112796301
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155066
Niacin11674060
PUFA 18:212696181
PUFA 18:312706191
Pantothenic acid11704100
Phenylalanine12175086
Phosphorus, P10913050
Potassium, K10923060
Proline12265176
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 14:012646121
SFA 16:012656131
Serine12275186
Sodium, Na10933070
Thiamin11654040
Threonine12115026
Total lipid (fat)10042040
Tryptophan12105016
Tyrosine12185096
Valine12195106
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Baked, Canned, No Salt AddedSimilarity: 68.4 · Common Nutrients: 24Beans, Black, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 67.5 · Common Nutrients: 24Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 66.7 · Common Nutrients: 24Beans And Tomatoes, No Added FatSimilarity: 66.4 · Common Nutrients: 24Beans, French, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 66.4 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.