DataOfWorld

Nutrition reference

Hearts Of Palm, Canned

Hearts Of Palm, Canned is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 28 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

5.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca68.7th percentile
Carbohydrate, By Difference31.4th percentile
Cholesterol39.1th percentile
Copper, Cu73.0th percentile
Fatty Acids, Total Monounsaturated18.5th percentile
Fatty Acids, Total Polyunsaturated22.2th percentile
Fatty Acids, Total Saturated19.4th percentile
Fiber, Total Dietary76.9th percentile
Folate, Total72.1th percentile
Iron, Fe87.9th percentile
Magnesium, Mg83.2th percentile
Niacin22.9th percentile
Phosphorus, P30.9th percentile
Potassium, K42.4th percentile
Protein26.9th percentile
Riboflavin24.0th percentile
Selenium, Se19.5th percentile
Sodium, Na76.3th percentile
Thiamin9.1th percentile
Total Lipid (Fat)19.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-610.1th percentile
Vitamin C, Total Ascorbic Acid81.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn62.5th percentile

Key facts

Serving size
100 g reference basis
Calories
28.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.111 g
Arginine0.178 g
Ash2.04 g
Aspartic acid0.168 g
Calcium, Ca58.0 mg
Carbohydrate, by difference4.62 g
Cholesterol0.0 mg
Copper, Cu0.133 mg
Cystine0.019 g
Energy28.0 kcal
Fatty acids, total monounsaturated0.103 g
Fatty acids, total polyunsaturated0.202 g
Fatty acids, total saturated0.13 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.4 g
Folate, DFE39.0 µg
Folate, food39.0 µg
Folate, total39.0 µg
Folic acid0.0 µg
Glutamic acid0.296 g
Glycine0.108 g
Histidine0.055 g
Iron, Fe3.13 mg
Isoleucine0.101 g
Leucine0.169 g
Lysine0.091 g
MUFA 18:10.103 g
Magnesium, Mg38.0 mg
Manganese, Mn1.39 mg
Methionine0.042 g
Niacin0.437 mg
PUFA 18:20.183 g
PUFA 18:30.019 g
Pantothenic acid0.126 mg
Phenylalanine0.098 g
Phosphorus, P65.0 mg
Potassium, K177 mg
Proline0.088 g
Protein2.52 g
Retinol0.0 µg
Riboflavin0.057 mg
SFA 16:00.114 g
SFA 18:00.016 g
Selenium, Se0.7 µg
Serine0.081 g
Sodium, Na426 mg
Thiamin0.011 mg
Threonine0.097 g
Total lipid (fat)0.62 g
Tryptophan0.023 g
Tyrosine0.049 g
Valine0.114 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.022 mg
Vitamin C, total ascorbic acid7.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water90.2 g
Zinc, Zn1.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined33.0 g
1.0undetermined146.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Arginine12205112
Ash10072072
Aspartic acid12235142
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983123
Cystine12165072
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215122
Iron, Fe10893033
Isoleucine12125032
Leucine12135042
Lysine12145052
MUFA 18:112686171
Magnesium, Mg10903043
Manganese, Mn11013152
Methionine12155062
Niacin11674062
PUFA 18:212696181
PUFA 18:312706191
Pantothenic acid11704102
Phenylalanine12175082
Phosphorus, P10913053
Potassium, K10923063
Proline12265172
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 16:012656131
SFA 18:012666141
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275182
Sodium, Na10933073
Thiamin11654042
Threonine12115022
Total lipid (fat)10042042
Tryptophan12105012
Tyrosine12185092
Valine12195102
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Corn, Sweet, White, Canned, Vacuum Pack, Regular PackSimilarity: 68.2 · Common Nutrients: 26Beans, Pinto, Mature Seeds, Canned, Solids And LiquidsSimilarity: 66.6 · Common Nutrients: 25Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids And LiquidsSimilarity: 66.4 · Common Nutrients: 26Mushrooms, Straw, Canned, Drained SolidsSimilarity: 66.4 · Common Nutrients: 25Succotash, (Corn And Limas), Canned, With Cream Style CornSimilarity: 65.8 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.