DataOfWorld

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Fatty Acids, Total Monounsaturated in USDA FoodData Central

Published per 100 g fatty acids, total monounsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,868 published records.

Borage, Cooked, Boiled, Drained, With Salt

Amount: 0.245 · Unit: g

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 0.008 · Unit: g

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Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt

Amount: 0.008 · Unit: g

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Brussels Sprouts, Cooked, Boiled, Drained, With Salt

Amount: 0.038 · Unit: g

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Cabbage, Common, Cooked, Boiled, Drained, With Salt

Amount: 0.019 · Unit: g

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Cabbage, Savoy, Cooked, Boiled, Drained, With Salt

Amount: 0.007 · Unit: g

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Carrots, Canned, No Salt Added, Drained Solids

Amount: 0.009 · Unit: g

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Collards, Cooked, Boiled, Drained, With Salt

Amount: 0.026 · Unit: g

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Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 0.374 · Unit: g

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Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 0.034 · Unit: g

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.06 · Unit: g

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Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt

Amount: 0.027 · Unit: g

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Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt

Amount: 0.009 · Unit: g

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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With Salt

Amount: 0.063 · Unit: g

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Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt

Amount: 0.003 · Unit: g

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Corn, Sweet, White, Raw

Amount: 0.347 · Unit: g

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Corn, Sweet, White, Cooked, Boiled, Drained, With Salt

Amount: 0.374 · Unit: g

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Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids And Liquids

Amount: 0.144 · Unit: g

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Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack

Amount: 0.147 · Unit: g

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Peppers, Sweet, Red, Canned, Solids And Liquids

Amount: 0.02 · Unit: g

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Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt

Amount: 0.012 · Unit: g

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Mountain Yam, Hawaii, Cooked, Steamed, With Salt

Amount: 0.003 · Unit: g

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Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine

Amount: 2.04 · Unit: g

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Catsup

Amount: 0.015 · Unit: g

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Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw

Amount: 0.002 · Unit: g

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Pickles, Cucumber, Dill Or Kosher Dill

Amount: 0.005 · Unit: g

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Pickle Relish, Hot Dog

Amount: 0.227 · Unit: g

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Pickle Relish, Sweet

Amount: 0.209 · Unit: g

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Pickles, Cucumber, Dill, Reduced Sodium

Amount: 0.005 · Unit: g

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Radicchio, Raw

Amount: 0.01 · Unit: g

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Squash, Zucchini, Baby, Raw

Amount: 0.031 · Unit: g

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Tomatoes, Sun-Dried

Amount: 0.487 · Unit: g

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Hearts Of Palm, Canned

Amount: 0.103 · Unit: g

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Nopales, Raw

Amount: 0.018 · Unit: g

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Lemon Grass (Citronella), Raw

Amount: 0.054 · Unit: g

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Grape Leaves, Raw

Amount: 0.081 · Unit: g

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Peppers, Jalapeno, Raw

Amount: 0.029 · Unit: g

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Peppers, Chili, Green, Canned

Amount: 0.017 · Unit: g

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Peppers, Hungarian, Raw

Amount: 0.024 · Unit: g

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Mushrooms, Straw, Canned, Drained Solids

Amount: 0.012 · Unit: g

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Nuts, Coconut Meat, Dried (Desiccated), Creamed

Amount: 2.94 · Unit: g

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Seeds, Sisymbrium Sp. Seeds, Whole, Dried

Amount: 1.49 · Unit: g

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Nuts, Chestnuts, Japanese, Boiled And Steamed

Amount: 0.101 · Unit: g

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Nuts, Chestnuts, Japanese, Roasted

Amount: 0.419 · Unit: g

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Seeds, Lotus Seeds, Raw

Amount: 0.104 · Unit: g

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Nuts, Almonds, Honey Roasted, Unblanched

Amount: 32.4 · Unit: g

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Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added

Amount: 8.06 · Unit: g

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Seeds, Sunflower Seed Kernels, Toasted, With Salt Added

Amount: 10.8 · Unit: g

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Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)

Amount: 39.0 · Unit: g

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Nuts, Cashew Butter, Plain, With Salt Added

Amount: 26.7 · Unit: g

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Nuts, Macadamia Nuts, Dry Roasted, With Salt Added

Amount: 59.3 · Unit: g

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

Amount: 31.4 · Unit: g

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added

Amount: 28.5 · Unit: g

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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added

Amount: 6.03 · Unit: g

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Nuts, Almonds, Oil Roasted, Lightly Salted

Amount: 34.8 · Unit: g

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Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified

Amount: 20.0 · Unit: g

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Beef, Retail Cuts, Separable Fat, Raw

Amount: 30.9 · Unit: g

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 2.48 · Unit: g

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 5.44 · Unit: g

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 9.58 · Unit: g

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 18.9 · Unit: g

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Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised

Amount: 7.98 · Unit: g

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Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 3.1 · Unit: g

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Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled

Amount: 2.22 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 5.03 · Unit: g

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 5.16 · Unit: g

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Beef, Variety Meats And By-Products, Brain, Raw

Amount: 1.89 · Unit: g

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Beef, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

Amount: 3.98 · Unit: g

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Beef, Variety Meats And By-Products, Brain, Cooked, Simmered

Amount: 1.88 · Unit: g

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Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 1.11 · Unit: g

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Beef, Variety Meats And By-Products, Lungs, Raw

Amount: 0.64 · Unit: g

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Beef, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 0.95 · Unit: g

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Beef, Variety Meats And By-Products, Mechanically Separated Beef, Raw

Amount: 8.44 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 4.0 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 3.88 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 3.6 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 2.62 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 4.52 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 5.19 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 6.18 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 3.74 · Unit: g

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 4.61 · Unit: g

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Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 4.64 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 3.32 · Unit: g

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Beef, Rib, Eye, Small End (Ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 2.42 · Unit: g

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 1.79 · Unit: g

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Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled

Amount: 8.86 · Unit: g

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 4.05 · Unit: g

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 2.88 · Unit: g

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Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 2.96 · Unit: g

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 6.04 · Unit: g

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 5.91 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked

Amount: 6.65 · Unit: g

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 10.9 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 9.5 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 7.95 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 7.44 · Unit: g

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 11.8 · Unit: g

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 7.6 · Unit: g

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 9.66 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 12.0 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 12.1 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 10.3 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 14.7 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 11.7 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 11.5 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 12.2 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 10.8 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 11.1 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 14.4 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 15.3 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 14.3 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 12.6 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 7.71 · Unit: g

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 4.19 · Unit: g

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 5.56 · Unit: g

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 4.96 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 5.36 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 4.72 · Unit: g

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 4.28 · Unit: g

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 3.95 · Unit: g

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 4.45 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 4.22 · Unit: g

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 3.03 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 4.76 · Unit: g

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 4.38 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 5.18 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 3.51 · Unit: g

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.59 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 8.83 · Unit: g

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 6.44 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 7.41 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 6.89 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 5.93 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 6.56 · Unit: g

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 2.92 · Unit: g

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Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 2.6 · Unit: g

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.25 · Unit: g

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 4.72 · Unit: g

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Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 3.33 · Unit: g

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 2.08 · Unit: g

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 3.67 · Unit: g

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 4.77 · Unit: g

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Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 7.38 · Unit: g

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Alcoholic Beverage, Beer, Regular, All

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Pina Colada, Canned

Amount: 0.442 · Unit: g

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Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink

Amount: 0.625 · Unit: g

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Candies, Milk Chocolate, With Almonds

Amount: 12.0 · Unit: g

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Candies, Milk Chocolate, With Rice Cereal

Amount: 8.64 · Unit: g

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Candies, Hershey'S Skor Toffee Bar

Amount: 9.71 · Unit: g

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Toppings, Strawberry

Amount: 0.014 · Unit: g

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Candies, Mounds Candy Bar

Amount: 0.39 · Unit: g

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Candies, Nestle, 100 Grand Bar

Amount: 6.04 · Unit: g

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Candies, Mars Snackfood Us, Twix Caramel Cookie Bars

Amount: 2.99 · Unit: g

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Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars

Amount: 12.3 · Unit: g

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Candies, Whatchamacallit Candy Bar

Amount: 3.78 · Unit: g

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Egg Custards, Dry Mix

Amount: 2.4 · Unit: g

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Gelatin Desserts, Dry Mix

Amount: 0.0 · Unit: g

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Desserts, Mousse, Chocolate, Prepared-From-Recipe

Amount: 5.03 · Unit: g

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Puddings, Chocolate, Dry Mix, Instant

Amount: 0.487 · Unit: g

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk

Amount: 0.62 · Unit: g

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Puddings, Rice, Ready-To-Eat

Amount: 0.556 · Unit: g

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Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.84 · Unit: g

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Egg Custards, Dry Mix, Prepared With 2% Milk

Amount: 0.896 · Unit: g

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Desserts, Rennin, Tablets, Unsweetened

Amount: 0.038 · Unit: g

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Frostings, Chocolate, Creamy, Ready-To-Eat

Amount: 9.02 · Unit: g

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Puddings, Vanilla, Ready-To-Eat, Fat Free

Amount: 0.0 · Unit: g

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Puddings, Tapioca, Ready-To-Eat, Fat Free

Amount: 0.012 · Unit: g

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Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored, With Vitamin C

Amount: 1.72 · Unit: g

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Ice Creams, Chocolate

Amount: 3.21 · Unit: g

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Frozen Yogurts, Vanilla, Soft-Serve

Amount: 1.59 · Unit: g

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Molasses

Amount: 0.032 · Unit: g

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Pectin, Unsweetened, Dry Mix

Amount: 0.01 · Unit: g

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.96 · Unit: g

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk

Amount: 0.88 · Unit: g

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Puddings, Lemon, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.85 · Unit: g

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Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water

Amount: 0.47 · Unit: g

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Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup

Amount: 0.0 · Unit: g

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Syrups, Chocolate, Fudge-Type

Amount: 3.86 · Unit: g

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Syrups, Corn, Dark

Amount: 0.0 · Unit: g

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Syrups, Corn, Light

Amount: 0.0 · Unit: g

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Syrups, Table Blends, Pancake, With 2% Maple

Amount: 0.032 · Unit: g

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Toppings, Butterscotch Or Caramel

Amount: 0.0 · Unit: g

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Candies, Mars Snackfood Us, Skittles Original Bite Size Candies

Amount: 0.0 · Unit: g

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Candies, Divinity, Prepared-From-Recipe

Amount: 0.0 · Unit: g

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Frozen Novelties, Ice Type, Pineapple-Coconut

Amount: 0.111 · Unit: g

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Frozen Yogurts, Chocolate, Soft-Serve

Amount: 1.75 · Unit: g

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Snacks, Beef Sticks, Smoked

Amount: 20.5 · Unit: g

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Snacks, Pork Skins, Barbecue-Flavor

Amount: 15.0 · Unit: g

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Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32

Amount: 1.89 · Unit: g

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Snack, Potato Chips, Made From Dried Potatoes, Plain

Amount: 6.14 · Unit: g

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Snacks, Potato Sticks

Amount: 6.16 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Rye

Amount: 1.31 · Unit: g

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Snacks, Sesame Sticks, Wheat-Based, Salted

Amount: 10.9 · Unit: g

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Snacks, Corn Cakes

Amount: 0.76 · Unit: g

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Snacks, Tortilla Chips, Nacho-Flavor, Reduced Fat

Amount: 8.95 · Unit: g

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Tortilla Chips, Low Fat, Baked Without Fat

Amount: 1.66 · Unit: g

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Snacks, Granola Bar, Fruit-Filled, Nonfat

Amount: 0.24 · Unit: g

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Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese

Amount: 1.38 · Unit: g

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Snacks, Potato Chips, Made From Dried Potatoes, Fat-Free, Made With Olestra

Amount: 0.3 · Unit: g

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Snacks, Taro Chips

Amount: 4.43 · Unit: g

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Puddings, Banana, Dry Mix, Instant, With Added Oil

Amount: 1.3 · Unit: g

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Cornmeal, Degermed, Enriched, Yellow

Amount: 0.39 · Unit: g

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Cornmeal, Yellow, Self-Rising, Bolted, Plain, Enriched

Amount: 0.897 · Unit: g

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Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, Enriched

Amount: 0.751 · Unit: g

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Cornmeal, Yellow, Self-Rising, Degermed, Enriched

Amount: 0.429 · Unit: g

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Millet, Cooked

Amount: 0.184 · Unit: g

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Oat Bran, Raw

Amount: 2.38 · Unit: g

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Oat Bran, Cooked

Amount: 0.291 · Unit: g

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Rice, Brown, Medium-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.3 · Unit: g

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Rice, Brown, Parboiled, Dry, Uncle Ben'S

Amount: 1.02 · Unit: g

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Rice, White, Long-Grain, Regular, Enriched, Cooked

Amount: 0.088 · Unit: g

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Rice, White, Medium-Grain, Raw, Enriched

Amount: 0.181 · Unit: g

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Rice, White, Medium-Grain, Enriched, Cooked

Amount: 0.065 · Unit: g

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Rice, White, Short-Grain, Enriched, Uncooked

Amount: 0.161 · Unit: g

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Rice, White, Short-Grain, Enriched, Cooked

Amount: 0.058 · Unit: g

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Rice, White, Glutinous, Unenriched, Uncooked

Amount: 0.2 · Unit: g

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Rye Grain

Amount: 0.208 · Unit: g

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Rye Flour, Medium

Amount: 0.189 · Unit: g

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Triticale Flour, Whole-Grain

Amount: 0.183 · Unit: g

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Wheat, Hard Red Spring

Amount: 0.303 · Unit: g

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Wheat, Hard Red Winter

Amount: 0.2 · Unit: g

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Wheat, Soft Red Winter

Amount: 0.178 · Unit: g

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Wheat Germ, Crude

Amount: 1.36 · Unit: g

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Wheat Flour, White, All-Purpose, Enriched, Bleached

Amount: 0.087 · Unit: g

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Wild Rice, Cooked

Amount: 0.05 · Unit: g

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Rice Flour, Brown

Amount: 1.01 · Unit: g

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Pasta, Gluten-Free, Corn, Dry

Amount: 0.543 · Unit: g

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Pasta, Gluten-Free, Corn, Cooked

Amount: 0.191 · Unit: g

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Pasta, Homemade, Made With Egg, Cooked

Amount: 0.508 · Unit: g

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Pasta, Homemade, Made Without Egg, Cooked

Amount: 0.187 · Unit: g

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Macaroni, Vegetable, Enriched, Dry

Amount: 0.12 · Unit: g

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Macaroni, Vegetable, Enriched, Cooked

Amount: 0.012 · Unit: g

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Noodles, Chinese, Chow Mein

Amount: 8.93 · Unit: g

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Noodles, Japanese, Soba, Dry

Amount: 0.185 · Unit: g

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Noodles, Japanese, Soba, Cooked

Amount: 0.026 · Unit: g

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Noodles, Japanese, Somen, Dry

Amount: 0.095 · Unit: g

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Noodles, Japanese, Somen, Cooked

Amount: 0.021 · Unit: g

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Spaghetti, Spinach, Dry

Amount: 0.181 · Unit: g

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Spaghetti, Spinach, Cooked

Amount: 0.072 · Unit: g

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Wheat Flours, Bread, Unenriched

Amount: 0.14 · Unit: g

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked

Amount: 0.171 · Unit: g

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Quinoa, Cooked

Amount: 0.528 · Unit: g

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Corn Grain, White

Amount: 1.25 · Unit: g

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Cornmeal, Degermed, Enriched, White

Amount: 0.39 · Unit: g

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Cornmeal, White, Self-Rising, Bolted, Plain, Enriched

Amount: 0.897 · Unit: g

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Cornmeal, White, Self-Rising, Bolted, With Wheat Flour Added, Enriched

Amount: 0.751 · Unit: g

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Cornmeal, White, Self-Rising, Degermed, Enriched

Amount: 0.429 · Unit: g

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Pasta, Dry, Unenriched

Amount: 0.171 · Unit: g

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Rice, White, Medium-Grain, Cooked, Unenriched

Amount: 0.065 · Unit: g

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Rice, White, Short-Grain, Raw, Unenriched

Amount: 0.161 · Unit: g

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Rice, White, Short-Grain, Cooked, Unenriched

Amount: 0.058 · Unit: g

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Semolina, Unenriched

Amount: 0.124 · Unit: g

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Spaghetti, Protein-Fortified, Cooked, Enriched (N X 6.25)

Amount: 0.026 · Unit: g

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Wheat Flour, White, All-Purpose, Enriched, Unbleached

Amount: 0.087 · Unit: g

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Spaghetti, Protein-Fortified, Dry, Enriched (N X 6.25)

Amount: 0.271 · Unit: g

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Wheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched

Amount: 0.166 · Unit: g

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Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, Enriched

Amount: 0.166 · Unit: g

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Wheat Flour, Whole-Grain, Soft Wheat

Amount: 0.283 · Unit: g

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Rice And Vermicelli Mix, Beef Flavor, Unprepared

Amount: 0.283 · Unit: g

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Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared

Amount: 0.373 · Unit: g

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Pasta Mix, Classic Beef, Unprepared

Amount: 0.501 · Unit: g

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Yellow Rice With Seasoning, Dry Packet Mix, Unprepared

Amount: 0.43 · Unit: g

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Pasta Mix, Italian Four Cheese Lasagna, Unprepared

Amount: 0.546 · Unit: g

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Spanish Rice Mix, Dry Mix, Unprepared

Amount: 0.341 · Unit: g

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Turnover, Filled With Egg, Meat And Cheese, Frozen

Amount: 4.3 · Unit: g

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Rice Mix, White And Wild, Flavored, Unprepared

Amount: 0.87 · Unit: g

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Salisbury Steak With Gravy, Frozen

Amount: 4.8 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder

Amount: 9.99 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted

Amount: 2.63 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler Transitions, With Ara And Dha, Powder

Amount: 8.96 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, Puramino, Powder, Not Reconstituted

Amount: 8.8 · Unit: g

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Babyfood, Rice Cereal, Dry, Earths Best Organic Whole Grain, Fortified Only With Iron

Amount: 1.26 · Unit: g

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Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

Amount: 14.4 · Unit: g

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Agutuk, Meat-Caribou (Alaskan Ice Cream) (Alaska Native)

Amount: 8.7 · Unit: g

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Ascidians (Tunughnak) (Alaska Native)

Amount: 0.12 · Unit: g

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Oil, Beluga, Whale (Alaska Native)

Amount: 54.2 · Unit: g

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Stew, Moose (Alaska Native)

Amount: 0.01 · Unit: g

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Sea Lion, Steller, Liver (Alaska Native)

Amount: 0.9 · Unit: g

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Piki Bread, Made From Blue Cornmeal (Hopi)

Amount: 1.78 · Unit: g

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Stew, Pinto Bean And Hominy, Badufsuki (Hopi)

Amount: 0.08 · Unit: g

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Applebee'S, Double Crunch Shrimp

Amount: 4.24 · Unit: g

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Applebee'S, Kraft, Macaroni & Cheese, From Kid'S Menu

Amount: 1.95 · Unit: g

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Applebee'S, Chicken Tenders, From Kids' Menu

Amount: 3.57 · Unit: g

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T.G.I. Friday'S, Chicken Fingers, From Kids' Menu

Amount: 4.89 · Unit: g

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Restaurant, Family Style, Sirloin Steak

Amount: 3.65 · Unit: g

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Applebee'S, Fish, Hand Battered

Amount: 2.01 · Unit: g

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T.G.I. Friday'S, Chicken Fingers

Amount: 4.9 · Unit: g

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Cracker Barrel, Onion Rings, Thick-Cut

Amount: 3.63 · Unit: g

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Denny'S, Coleslaw

Amount: 3.2 · Unit: g

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Denny'S, Hash Browns

Amount: 2.04 · Unit: g

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Restaurant, Family Style, Onion Rings

Amount: 4.22 · Unit: g

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Restaurant, Family Style, Spaghetti And Meatballs

Amount: 3.6 · Unit: g

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On The Border, Mexican Rice

Amount: 1.16 · Unit: g

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On The Border, Cheese Quesadilla

Amount: 6.31 · Unit: g

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Carrabba'S Italian Grill, Cheese Ravioli With Marinara Sauce

Amount: 1.92 · Unit: g

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Restaurant, Italian, Cheese Ravioli With Marinara Sauce

Amount: 1.73 · Unit: g

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Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows

Amount: 1.1 · Unit: g

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Cereals Ready-To-Eat, Weetabix Whole Grain Cereal

Amount: 0.35 · Unit: g

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Babyfood, Juice, Apple-Sweet Potato

Amount: 0.01 · Unit: g

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Babyfood, Juice, Orange-Carrot

Amount: 0.01 · Unit: g

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Snacks, Potato Chips, White, Restructured, Baked

Amount: 9.91 · Unit: g

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Cheese, Mozzarella, Nonfat

Amount: 0.0 · Unit: g

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Babyfood, Dinner, Chicken And Rice

Amount: 0.392 · Unit: g

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Salad Dressing, Green Goddess, Regular

Amount: 9.42 · Unit: g

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Jams And Preserves, No Sugar (With Sodium Saccharin), Any Flavor

Amount: 0.042 · Unit: g

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Pretzels, Soft

Amount: 1.07 · Unit: g

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Beans, Chili, Barbecue, Ranch Style, Cooked

Amount: 0.077 · Unit: g

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Meatballs, Meatless

Amount: 2.19 · Unit: g

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Sandwich Spread, Meatless

Amount: 2.19 · Unit: g

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Alcoholic Beverage, Wine, Cooking

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Wine, Light

Amount: 0.0 · Unit: g

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Sweeteners, Tabletop, Saccharin (Sodium Saccharin)

Amount: 0.0 · Unit: g

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Cereals Ready-To-Eat, Familia

Amount: 3.2 · Unit: g

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Cheese, Cottage, With Vegetables

Amount: 1.19 · Unit: g

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Cheese, Cream, Low Fat

Amount: 4.0 · Unit: g

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Cheese, Pasteurized Process, American, Low Fat

Amount: 2.0 · Unit: g

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Pork, Oriental Style, Dehydrated

Amount: 28.6 · Unit: g

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Litchis, Raw

Amount: 0.12 · Unit: g

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Loganberries, Frozen

Amount: 0.03 · Unit: g

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Mango, Dried, Sweetened

Amount: 0.439 · Unit: g

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Olives, Ripe, Canned (Small-Extra Large)

Amount: 7.65 · Unit: g

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Olives, Ripe, Canned (Jumbo-Super Colossal)

Amount: 5.07 · Unit: g

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Orange Juice, Canned, Unsweetened

Amount: 0.025 · Unit: g

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Orange Juice, Chilled, Includes From Concentrate

Amount: 0.022 · Unit: g

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Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water

Amount: 0.012 · Unit: g

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Orange Peel, Raw

Amount: 0.036 · Unit: g

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Orange-Grapefruit Juice, Canned Or Bottled, Unsweetened

Amount: 0.017 · Unit: g

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Tangerines, (Mandarin Oranges), Canned, Juice Pack

Amount: 0.005 · Unit: g

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Papaya Nectar, Canned

Amount: 0.041 · Unit: g

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Passion-Fruit, (Granadilla), Purple, Raw

Amount: 0.086 · Unit: g

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Passion-Fruit Juice, Purple, Raw

Amount: 0.006 · Unit: g

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Passion-Fruit Juice, Yellow, Raw

Amount: 0.022 · Unit: g

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Peaches, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.012 · Unit: g

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Peaches, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.035 · Unit: g

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Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.011 · Unit: g

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Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.036 · Unit: g

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Peaches, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.082 · Unit: g

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Peaches, Frozen, Sliced, Sweetened

Amount: 0.048 · Unit: g

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Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid

Amount: 0.004 · Unit: g

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Pears, Canned, Water Pack, Solids And Liquids

Amount: 0.006 · Unit: g

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Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.026 · Unit: g

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Pears, Dried, Sulfured, Uncooked

Amount: 0.132 · Unit: g

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Pears, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.064 · Unit: g

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Pears, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.061 · Unit: g

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Pineapple, Raw, All Varieties

Amount: 0.013 · Unit: g

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Pineapple, Canned, Water Pack, Solids And Liquids

Amount: 0.011 · Unit: g

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Pineapple, Canned, Juice Pack, Solids And Liquids

Amount: 0.01 · Unit: g

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Pineapple, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.013 · Unit: g

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Plantains, Yellow, Raw

Amount: 0.0 · Unit: g

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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Amount: 0.066 · Unit: g

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Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.065 · Unit: g

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Pomegranates, Raw

Amount: 0.093 · Unit: g

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 0.019 · Unit: g

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Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids

Amount: 0.016 · Unit: g

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 0.012 · Unit: g

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Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried

Amount: 0.056 · Unit: g

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Beans, Navy, Mature Seeds, Sprouted, Raw

Amount: 0.052 · Unit: g

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Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 0.06 · Unit: g

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Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

Amount: 0.011 · Unit: g

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Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids

Amount: 0.008 · Unit: g

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Beets, Raw

Amount: 0.032 · Unit: g

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Beets, Cooked, Boiled, Drained

Amount: 0.035 · Unit: g

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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated

Amount: 1.94 · Unit: g

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 1.06 · Unit: g

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 1.73 · Unit: g

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Pork, Cured, Ham, Separable Fat, Boneless, Unheated

Amount: 23.9 · Unit: g

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Pork, Pickled Pork Hocks

Amount: 5.13 · Unit: g

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 1.37 · Unit: g

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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 2.1 · Unit: g

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 4.21 · Unit: g

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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 6.14 · Unit: g

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Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 2.32 · Unit: g

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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 2.16 · Unit: g

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 5.12 · Unit: g

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Pork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 1.02 · Unit: g

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount: 1.43 · Unit: g

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Unheated

Amount: 1.24 · Unit: g

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted

Amount: 1.2 · Unit: g

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Raw

Amount: 1.26 · Unit: g

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled

Amount: 3.82 · Unit: g

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Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw

Amount: 1.69 · Unit: g

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Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw

Amount: 1.47 · Unit: g

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Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 1.72 · Unit: g

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Pork, Ground, 96% Lean / 4% Fat, Raw

Amount: 1.89 · Unit: g

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Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles

Amount: 9.02 · Unit: g

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 3.06 · Unit: g

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 4.46 · Unit: g

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Broiled

Amount: 6.37 · Unit: g

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Amaranth Leaves, Cooked, Boiled, Drained, Without Salt

Amount: 0.041 · Unit: g

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Asparagus, Frozen, Unprepared

Amount: 0.007 · Unit: g

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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.013 · Unit: g

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Bamboo Shoots, Cooked, Boiled, Drained, Without Salt

Amount: 0.005 · Unit: g

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Beans, Kidney, Mature Seeds, Sprouted, Raw

Amount: 0.039 · Unit: g

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Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack

Amount: 0.123 · Unit: g

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Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Amount: 0.147 · Unit: g

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Corn With Red And Green Peppers, Canned, Solids And Liquids

Amount: 0.157 · Unit: g

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Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 0.027 · Unit: g

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Yardlong Bean, Raw

Amount: 0.036 · Unit: g

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Yardlong Bean, Cooked, Boiled, Drained, Without Salt

Amount: 0.009 · Unit: g

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Cowpeas, Leafy Tips, Raw

Amount: 0.022 · Unit: g

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Cucumber, Peeled, Raw

Amount: 0.01 · Unit: g

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Ginger Root, Raw

Amount: 0.154 · Unit: g

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Gourd, White-Flowered (Calabash), Raw

Amount: 0.004 · Unit: g

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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, Without Salt

Amount: 0.004 · Unit: g

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Hyacinth-Beans, Immature Seeds, Raw

Amount: 0.095 · Unit: g

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Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 0.129 · Unit: g

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Jerusalem-Artichokes, Raw

Amount: 0.004 · Unit: g

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Kanpyo, (Dried Gourd Strips)

Amount: 0.103 · Unit: g

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Lambsquarters, Raw

Amount: 0.15 · Unit: g

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Leeks, (Bulb And Lower Leaf-Portion), Raw

Amount: 0.004 · Unit: g

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Mushrooms, White, Raw

Amount: 0.0 · Unit: g

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Mushrooms, White, Stir-Fried

Amount: 0.0 · Unit: g

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Mushrooms, Portabella, Raw

Amount: 0.044 · Unit: g

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Mustard Greens, Raw

Amount: 0.092 · Unit: g

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Mustard Greens, Frozen, Unprepared

Amount: 0.124 · Unit: g

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Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.113 · Unit: g

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Okra, Raw

Amount: 0.017 · Unit: g

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Okra, Frozen, Unprepared

Amount: 0.041 · Unit: g

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Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven Heated

Amount: 1.87 · Unit: g

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Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, As Purchased

Amount: 2.34 · Unit: g

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Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, Oven-Heated

Amount: 3.33 · Unit: g

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Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared

Amount: 8.66 · Unit: g

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Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt

Amount: 11.3 · Unit: g

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Potato Salad, Home-Prepared

Amount: 2.48 · Unit: g

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Pumpkin Flowers, Raw

Amount: 0.009 · Unit: g

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Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt

Amount: 0.01 · Unit: g

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Pumpkin Leaves, Raw

Amount: 0.052 · Unit: g

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Pumpkin Pie Mix, Canned

Amount: 0.016 · Unit: g

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Sauerkraut, Canned, Solids And Liquids

Amount: 0.013 · Unit: g

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Seaweed, Agar, Raw

Amount: 0.003 · Unit: g

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Soybeans, Green, Cooked, Boiled, Drained, Without Salt

Amount: 1.21 · Unit: g

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Soybeans, Mature Seeds, Sprouted, Raw

Amount: 1.52 · Unit: g

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Spinach, Canned, Regular Pack, Solids And Liquids

Amount: 0.01 · Unit: g

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Spinach, Canned, Regular Pack, Drained Solids

Amount: 0.013 · Unit: g

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Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.0 · Unit: g

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Squash, Summer, Scallop, Raw

Amount: 0.015 · Unit: g

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt

Amount: 0.029 · Unit: g

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Squash, Winter, Acorn, Cooked, Baked, Without Salt

Amount: 0.01 · Unit: g

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Squash, Winter, Butternut, Raw

Amount: 0.007 · Unit: g

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

Amount: 0.028 · Unit: g

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Squash, Winter, Spaghetti, Raw

Amount: 0.042 · Unit: g

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Succotash, (Corn And Limas), Raw

Amount: 0.198 · Unit: g

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Sweet Potato Leaves, Raw

Amount: 0.02 · Unit: g

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Sweet Potato, Frozen, Cooked, Baked, Without Salt

Amount: 0.005 · Unit: g

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Taro, Raw

Amount: 0.016 · Unit: g

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Taro Shoots, Cooked, Without Salt

Amount: 0.006 · Unit: g

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Taro, Tahitian, Raw

Amount: 0.078 · Unit: g

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Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

Amount: 0.011 · Unit: g

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Asparagus, Cooked, Boiled, Drained, With Salt

Amount: 0.0 · Unit: g

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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 0.045 · Unit: g

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 0.019 · Unit: g

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Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids

Amount: 0.016 · Unit: g

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt

Amount: 0.017 · Unit: g

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 0.024 · Unit: g

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Beans, Snap, Green, Cooked, Boiled, Drained, With Salt

Amount: 0.011 · Unit: g

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Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 0.011 · Unit: g

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Beans, Snap, Yellow, Frozen, All Styles, Unprepared

Amount: 0.008 · Unit: g

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.008 · Unit: g

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Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.008 · Unit: g

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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 0.02 · Unit: g

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Broccoli, Leaves, Raw

Amount: 0.024 · Unit: g

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Broccoli, Flower Clusters, Raw

Amount: 0.024 · Unit: g

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Broccoli, Stalks, Raw

Amount: 0.024 · Unit: g

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Cabbage, Common (Danish, Domestic, And Pointed Types), Freshly Harvest, Raw

Amount: 0.013 · Unit: g

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Cabbage, Common (Danish, Domestic, And Pointed Types), Stored, Raw

Amount: 0.013 · Unit: g

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt

Amount: 0.02 · Unit: g

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Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 0.007 · Unit: g

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Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added

Amount: 0.147 · Unit: g

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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt

Amount: 0.216 · Unit: g

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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With Salt

Amount: 0.004 · Unit: g

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Kale, Cooked, Boiled, Drained, With Salt

Amount: 0.091 · Unit: g

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Kohlrabi, Cooked, Boiled, Drained, With Salt

Amount: 0.008 · Unit: g

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Corn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids

Amount: 0.144 · Unit: g

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Corn, Sweet, White, Canned, Cream Style, Regular Pack

Amount: 0.123 · Unit: g

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Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt

Amount: 0.126 · Unit: g

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Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared

Amount: 0.228 · Unit: g

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added

Amount: 2.31 · Unit: g

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Pickles, Cucumber, Sweet (Includes Bread And Butter Pickles)

Amount: 0.004 · Unit: g

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Pickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)

Amount: 0.004 · Unit: g

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Tomatoes, Sun-Dried, Packed In Oil, Drained

Amount: 8.66 · Unit: g

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Pickle Relish, Hamburger

Amount: 0.269 · Unit: g

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Cauliflower, Green, Raw

Amount: 0.028 · Unit: g

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Broccoli, Chinese, Cooked

Amount: 0.05 · Unit: g

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Mushrooms, Maitake, Raw

Amount: 0.03 · Unit: g

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Broccoli, Chinese, Raw

Amount: 0.053 · Unit: g

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Seeds, Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)

Amount: 21.3 · Unit: g

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Seeds, Watermelon Seed Kernels, Dried

Amount: 7.41 · Unit: g

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Nuts, Chestnuts, Japanese, Dried

Amount: 0.65 · Unit: g

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Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)

Amount: 0.885 · Unit: g

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Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels

Amount: 18.1 · Unit: g

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Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt

Amount: 25.7 · Unit: g

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Seeds, Sesame Seed Kernels, Dried (Decorticated)

Amount: 23.9 · Unit: g

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Nuts, Chestnuts, Japanese, Raw

Amount: 0.278 · Unit: g

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added

Amount: 15.7 · Unit: g

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Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)

Amount: 18.1 · Unit: g

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Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added

Amount: 9.5 · Unit: g

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Nuts, Almonds, Oil Roasted, With Salt Added

Amount: 34.8 · Unit: g

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Nuts, Cashew Nuts, Oil Roasted, With Salt Added

Amount: 25.9 · Unit: g

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added

Amount: 33.1 · Unit: g

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