DataOfWorld

Connected data collection

Fatty Acids, Total Monounsaturated in USDA FoodData Central

Published per 100 g fatty acids, total monounsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,868 published records.

Nuts, Pecans, Dry Roasted, With Salt Added

Amount: 44.0 · Unit: g

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Amount: 28.5 · Unit: g

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Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

Amount: 0.995 · Unit: g

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Beef, Carcass, Separable Lean And Fat, Choice, Raw

Amount: 10.5 · Unit: g

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Beef, Carcass, Separable Lean And Fat, Select, Raw

Amount: 9.82 · Unit: g

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 3.38 · Unit: g

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 6.86 · Unit: g

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 3.56 · Unit: g

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 3.6 · Unit: g

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw

Amount: 16.4 · Unit: g

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Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered

Amount: 2.86 · Unit: g

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.16 · Unit: g

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Beef, Variety Meats And By-Products, Kidneys, Raw

Amount: 0.586 · Unit: g

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Beef, Variety Meats And By-Products, Liver, Raw

Amount: 0.479 · Unit: g

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Beef, Variety Meats And By-Products, Pancreas, Raw

Amount: 6.44 · Unit: g

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Beef, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 5.93 · Unit: g

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Beef, Variety Meats And By-Products, Spleen, Raw

Amount: 0.78 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 2.94 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 3.96 · Unit: g

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 9.28 · Unit: g

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 7.9 · Unit: g

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 3.78 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 2.52 · Unit: g

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 1.39 · Unit: g

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Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

Amount: 7.32 · Unit: g

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 5.02 · Unit: g

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.29 · Unit: g

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 5.3 · Unit: g

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 2.09 · Unit: g

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 2.2 · Unit: g

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 1.85 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.5 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 7.94 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 5.62 · Unit: g

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 9.53 · Unit: g

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 12.2 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 7.7 · Unit: g

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 10.9 · Unit: g

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 4.69 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 11.2 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 11.4 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 12.1 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 10.3 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 11.0 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 13.8 · Unit: g

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 14.1 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 12.6 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 13.2 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 13.4 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 10.6 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 8.16 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 11.7 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 8.62 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 10.8 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 12.8 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 12.1 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 15.3 · Unit: g

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 4.62 · Unit: g

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 4.76 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 4.99 · Unit: g

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 4.62 · Unit: g

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 4.12 · Unit: g

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 5.0 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 4.68 · Unit: g

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 5.49 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 5.11 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 4.15 · Unit: g

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Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 3.84 · Unit: g

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 3.3 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 3.59 · Unit: g

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 4.01 · Unit: g

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 9.67 · Unit: g

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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.63 · Unit: g

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 7.41 · Unit: g

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Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 9.39 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 7.14 · Unit: g

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 10.3 · Unit: g

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 9.92 · Unit: g

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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 9.26 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 9.17 · Unit: g

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 11.0 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 8.86 · Unit: g

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 5.3 · Unit: g

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 2.88 · Unit: g

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Beef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 5.2 · Unit: g

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 3.82 · Unit: g

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 2.46 · Unit: g

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 2.47 · Unit: g

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.11 · Unit: g

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 7.7 · Unit: g

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 4.31 · Unit: g

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Alcoholic Beverage, Daiquiri, Prepared-From-Recipe

Amount: 0.006 · Unit: g

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Alcoholic Beverage, Beer, Light, Low Carb

Amount: 0.0 · Unit: g

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Syrups, Table Blends, Pancake, Reduced-Calorie

Amount: 0.0 · Unit: g

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Candies, Peanut Bar

Amount: 16.7 · Unit: g

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Candies, Peanut Brittle, Prepared-From-Recipe

Amount: 8.06 · Unit: g

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Candies, Mars Snackfood Us, Snickers Bar

Amount: 7.88 · Unit: g

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Candies, Special Dark Chocolate Bar

Amount: 5.14 · Unit: g

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Cocoa, Dry Powder, Unsweetened, Processed With Alkali

Amount: 4.39 · Unit: g

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Gelatin Desserts, Dry Mix, Prepared With Water

Amount: 0.0 · Unit: g

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame

Amount: 0.0 · Unit: g

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Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.92 · Unit: g

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk

Amount: 0.52 · Unit: g

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Desserts, Rennin, Chocolate, Dry Mix

Amount: 1.08 · Unit: g

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Frostings, Vanilla, Creamy, Ready-To-Eat

Amount: 4.86 · Unit: g

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Candies, Reese'S Nutrageous Candy Bar

Amount: 12.6 · Unit: g

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Candies, Hershey'S, Almond Joy Bites

Amount: 8.85 · Unit: g

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Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate

Amount: 10.8 · Unit: g

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Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter And Soft Nougats

Amount: 8.94 · Unit: g

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Frozen Novelties, Fruit And Juice Bars

Amount: 0.0 · Unit: g

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Ice Creams, Chocolate, Light, No Sugar Added

Amount: 0.93 · Unit: g

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Snacks, Fruit Leather, Pieces, With Vitamin C

Amount: 1.72 · Unit: g

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Jams And Preserves

Amount: 0.038 · Unit: g

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Puddings, Banana, Dry Mix, Instant

Amount: 0.14 · Unit: g

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Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk

Amount: 0.698 · Unit: g

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Puddings, Lemon, Dry Mix, Instant

Amount: 0.28 · Unit: g

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Sugars, Granulated

Amount: 0.0 · Unit: g

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Sweeteners, Tabletop, Aspartame, Equal, Packets

Amount: 0.0 · Unit: g

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Syrups, Maple

Amount: 0.011 · Unit: g

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Syrups, Sorghum

Amount: 0.0 · Unit: g

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Toppings, Marshmallow Cream

Amount: 0.08 · Unit: g

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Toppings, Pineapple

Amount: 0.032 · Unit: g

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Toppings, Nuts In Syrup

Amount: 4.97 · Unit: g

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Frostings, Glaze, Prepared-From-Recipe

Amount: 0.137 · Unit: g

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Candies, Taffy, Prepared-From-Recipe

Amount: 0.838 · Unit: g

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Snacks, Cornnuts, Barbecue-Flavor

Amount: 7.36 · Unit: g

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Snacks, Crisped Rice Bar, Almond

Amount: 7.5 · Unit: g

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip

Amount: 6.97 · Unit: g

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And Marshmallow

Amount: 2.92 · Unit: g

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Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin

Amount: 4.22 · Unit: g

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Snacks, Potato Chips, Made From Dried Potatoes, Cheese-Flavor

Amount: 7.14 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Corn

Amount: 1.14 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Multigrain

Amount: 1.16 · Unit: g

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Snacks, Granola Bars, Hard, Peanut Butter

Amount: 7.0 · Unit: g

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Snacks, Potato Chips, Cheese-Flavor

Amount: 7.72 · Unit: g

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Snacks, Potato Chips, Reduced Fat

Amount: 4.8 · Unit: g

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Snacks, Potato Chips, Fat Free, Salted

Amount: 0.015 · Unit: g

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Candies, Semisweet Chocolate, Made With Butter

Amount: 9.93 · Unit: g

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Corn Flour, Yellow, Degermed, Unenriched

Amount: 0.274 · Unit: g

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Corn Flour, Masa, Unenriched, White

Amount: 0.997 · Unit: g

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Cornmeal, Whole-Grain, Yellow

Amount: 0.948 · Unit: g

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Cornstarch

Amount: 0.016 · Unit: g

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Couscous, Dry

Amount: 0.089 · Unit: g

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Couscous, Cooked

Amount: 0.022 · Unit: g

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Hominy, Canned, White

Amount: 0.231 · Unit: g

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Millet, Raw

Amount: 0.773 · Unit: g

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Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.369 · Unit: g

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Oats (Includes Foods For Usda'S Food Distribution Program)

Amount: 2.18 · Unit: g

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Rice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.971 · Unit: g

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Rice, White, Long-Grain, Parboiled, Enriched, Dry

Amount: 0.258 · Unit: g

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Rice, White, Long-Grain, Parboiled, Enriched, Cooked

Amount: 0.074 · Unit: g

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Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared

Amount: 0.074 · Unit: g

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Rice Bran, Crude

Amount: 7.55 · Unit: g

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Rice Flour, White, Unenriched

Amount: 0.442 · Unit: g

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Semolina, Enriched

Amount: 0.124 · Unit: g

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Sorghum Grain

Amount: 1.13 · Unit: g

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Tapioca, Pearl, Dry

Amount: 0.005 · Unit: g

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Triticale

Amount: 0.211 · Unit: g

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Wheat, Hard White

Amount: 0.203 · Unit: g

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Wheat, Soft White

Amount: 0.227 · Unit: g

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Wheat, Durum

Amount: 0.344 · Unit: g

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Wheat Bran, Crude

Amount: 0.637 · Unit: g

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Wheat Flour, White, Tortilla Mix, Enriched

Amount: 4.54 · Unit: g

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Wheat, Sprouted

Amount: 0.151 · Unit: g

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Wild Rice, Raw

Amount: 0.159 · Unit: g

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Pasta, Fresh-Refrigerated, Plain, As Purchased

Amount: 0.271 · Unit: g

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Pasta, Fresh-Refrigerated, Plain, Cooked

Amount: 0.124 · Unit: g

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Pasta, Fresh-Refrigerated, Spinach, As Purchased

Amount: 0.659 · Unit: g

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Pasta, Fresh-Refrigerated, Spinach, Cooked

Amount: 0.296 · Unit: g

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Noodles, Egg, Enriched, Cooked

Amount: 0.581 · Unit: g

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Noodles, Egg, Spinach, Enriched, Dry

Amount: 1.43 · Unit: g

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Noodles, Egg, Spinach, Enriched, Cooked

Amount: 0.493 · Unit: g

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Noodles, Flat, Crunchy, Chinese Restaurant

Amount: 7.62 · Unit: g

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Pasta, Dry, Enriched

Amount: 0.171 · Unit: g

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Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.361 · Unit: g

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Barley Flour Or Meal

Amount: 0.205 · Unit: g

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Barley Malt Flour

Amount: 0.254 · Unit: g

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Wheat, Khorasan, Cooked

Amount: 0.084 · Unit: g

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Teff, Uncooked

Amount: 0.589 · Unit: g

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Pasta, Cooked, Enriched, With Added Salt

Amount: 0.131 · Unit: g

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Hominy, Canned, Yellow

Amount: 0.231 · Unit: g

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Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified

Amount: 0.087 · Unit: g

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Noodles, Egg, Dry, Unenriched

Amount: 1.25 · Unit: g

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Rice, White, Long-Grain, Parboiled, Unenriched, Cooked

Amount: 0.074 · Unit: g

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Rice, White, Medium-Grain, Raw, Unenriched

Amount: 0.181 · Unit: g

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Noodles, Egg, Cooked, Unenriched, With Added Salt

Amount: 0.581 · Unit: g

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Ginger Root, Pickled, Canned, With Artificial Sweetener

Amount: 0.02 · Unit: g

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Vegetable Juice, Bolthouse Farms, Daily Greens

Amount: 0.009 · Unit: g

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Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared

Amount: 6.07 · Unit: g

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Taquitos, Frozen, Beef And Cheese, Oven-Heated

Amount: 5.13 · Unit: g

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Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared

Amount: 2.52 · Unit: g

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

Amount: 2.29 · Unit: g

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Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)

Amount: 0.834 · Unit: g

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Rice Mix, Cheese Flavor, Dry Mix, Unprepared

Amount: 0.75 · Unit: g

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Turnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen

Amount: 1.41 · Unit: g

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Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared

Amount: 5.16 · Unit: g

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Infant Formula, Gerber, Good Start, Protect Plus, Powder

Amount: 9.49 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron

Amount: 0.85 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder

Amount: 9.99 · Unit: g

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Bear, Polar, Meat, Raw (Alaska Native)

Amount: 2.0 · Unit: g

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Whale, Beluga, Meat, Dried (Alaska Native)

Amount: 3.34 · Unit: g

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Whale, Beluga, Meat, Raw (Alaska Native)

Amount: 0.337 · Unit: g

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Fish, Halibut, Cooked, With Skin (Alaska Native)

Amount: 0.842 · Unit: g

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Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)

Amount: 4.02 · Unit: g

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Caribou, Hind Quarter, Meat, Cooked (Alaska Native)

Amount: 1.5 · Unit: g

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Sea Lion, Steller, Meat With Fat (Alaska Native)

Amount: 3.3 · Unit: g

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Applebee'S, 9 Oz House Sirloin Steak

Amount: 4.35 · Unit: g

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T.G.I. Friday'S, Fried Mozzarella

Amount: 4.48 · Unit: g

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Restaurant, Family Style, Chicken Fingers, From Kid'S Menu

Amount: 3.96 · Unit: g

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Restaurant, Family Style, Shrimp, Breaded And Fried

Amount: 4.29 · Unit: g

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Applebee'S, Crunchy Onion Rings

Amount: 4.41 · Unit: g

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Cracker Barrel, Chicken Tenderloin Platter, Fried

Amount: 3.32 · Unit: g

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Denny'S, Spaghetti And Meatballs

Amount: 3.6 · Unit: g

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Restaurant, Family Style, Chicken Tenders

Amount: 3.86 · Unit: g

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Cracker Barrel, Macaroni N' Cheese

Amount: 2.81 · Unit: g

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Olive Garden, Lasagna Classico

Amount: 3.2 · Unit: g

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Olive Garden, Spaghetti With Pomodoro Sauce

Amount: 0.836 · Unit: g

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On The Border, Cheese Enchilada

Amount: 4.09 · Unit: g

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Carrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta

Amount: 4.66 · Unit: g

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Margarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened

Amount: 17.0 · Unit: g

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Cereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal

Amount: 5.8 · Unit: g

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Babyfood, Peas And Brown Rice

Amount: 0.18 · Unit: g

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Oil, Corn And Canola

Amount: 58.5 · Unit: g

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Peanut Butter, Reduced Sodium

Amount: 23.6 · Unit: g

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Babyfood, Carrots, Toddler

Amount: 0.012 · Unit: g

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Babyfood, Fruit, Tutti Frutti, Strained

Amount: 0.113 · Unit: g

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Salad Dressing, Blue Or Roquefort Cheese, Low Calorie

Amount: 1.78 · Unit: g

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Syrups, Sugar Free

Amount: 0.0 · Unit: g

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Candies, Hard, Dietetic Or Low Calorie (Sorbitol)

Amount: 0.0 · Unit: g

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Candies, Chocolate Covered, Low Sugar Or Low Calorie

Amount: 10.9 · Unit: g

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Beans, Liquid From Stewed Kidney Beans

Amount: 1.54 · Unit: g

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Frankfurter, Meatless

Amount: 2.54 · Unit: g

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Cabbage, Japanese Style, Fresh, Pickled

Amount: 0.008 · Unit: g

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Bacon Bits, Meatless

Amount: 6.22 · Unit: g

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Salad Dressing, Buttermilk, Lite

Amount: 2.79 · Unit: g

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Sweeteners, Tabletop, Fructose, Dry, Powder

Amount: 0.0 · Unit: g

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Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

Amount: 1.19 · Unit: g

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Cheese, American Cheddar, Imitation

Amount: 4.1 · Unit: g

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Quail, Cooked, Total Edible

Amount: 4.89 · Unit: g

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Eggs, Scrambled, Frozen Mixture

Amount: 2.34 · Unit: g

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Dove, Cooked (Includes Squab)

Amount: 5.46 · Unit: g

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Loquats, Raw

Amount: 0.008 · Unit: g

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Mammy-Apple, (Mamey), Raw

Amount: 0.205 · Unit: g

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Melons, Honeydew, Raw

Amount: 0.003 · Unit: g

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Melon Balls, Frozen

Amount: 0.006 · Unit: g

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Mulberries, Raw

Amount: 0.041 · Unit: g

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Nectarines, Raw

Amount: 0.088 · Unit: g

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Oranges, Raw, California, Valencias

Amount: 0.055 · Unit: g

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Oranges, Raw, With Peel

Amount: 0.055 · Unit: g

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Orange Juice, Chilled, Includes From Concentrate, With Added Calcium

Amount: 0.022 · Unit: g

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Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.05 · Unit: g

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Tangerines, (Mandarin Oranges), Canned, Light Syrup Pack

Amount: 0.018 · Unit: g

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Tangerine Juice, Raw

Amount: 0.036 · Unit: g

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Papayas, Raw

Amount: 0.072 · Unit: g

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Papaya, Canned, Heavy Syrup, Drained

Amount: 0.076 · Unit: g

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Peaches, Canned, Water Pack, Solids And Liquids

Amount: 0.021 · Unit: g

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Peaches, Canned, Juice Pack, Solids And Liquids

Amount: 0.012 · Unit: g

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Peaches, Canned, Extra Light Syrup, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.036 · Unit: g

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Peaches, Dehydrated (Low-Moisture), Sulfured, Uncooked

Amount: 0.377 · Unit: g

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Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed

Amount: 0.154 · Unit: g

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Peaches, Dried, Sulfured, Uncooked

Amount: 0.278 · Unit: g

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Peaches, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.089 · Unit: g

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Pears, Canned, Juice Pack, Solids And Liquids

Amount: 0.014 · Unit: g

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Pears, Canned, Extra Light Syrup Pack, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.021 · Unit: g

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Pears, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.006 · Unit: g

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Pear Nectar, Canned, Without Added Ascorbic Acid

Amount: 0.003 · Unit: g

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Persimmons, Japanese, Raw

Amount: 0.037 · Unit: g

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Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 0.013 · Unit: g

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Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.013 · Unit: g

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Pineapple, Frozen, Chunks, Sweetened

Amount: 0.012 · Unit: g

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Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 0.014 · Unit: g

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Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.012 · Unit: g

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Plums, Canned, Purple, Water Pack, Solids And Liquids

Amount: 0.005 · Unit: g

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Plums, Canned, Purple, Juice Pack, Solids And Liquids

Amount: 0.014 · Unit: g

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Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids

Amount: 0.069 · Unit: g

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Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

Amount: 0.021 · Unit: g

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt

Amount: 0.017 · Unit: g

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Beans, Pinto, Immature Seeds, Frozen, Unprepared

Amount: 0.037 · Unit: g

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Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.008 · Unit: g

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt

Amount: 0.008 · Unit: g

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Beets, Canned, Drained Solids

Amount: 0.027 · Unit: g

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Broccoli, Frozen, Chopped, Unprepared

Amount: 0.02 · Unit: g

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Amount: 0.008 · Unit: g

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Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.024 · Unit: g

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Brussels Sprouts, Cooked, Boiled, Drained, Without Salt

Amount: 0.038 · Unit: g

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Brussels Sprouts, Frozen, Unprepared

Amount: 0.031 · Unit: g

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Burdock Root, Raw

Amount: 0.037 · Unit: g

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Cabbage, Cooked, Boiled, Drained, Without Salt

Amount: 0.019 · Unit: g

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Cabbage, Red, Cooked, Boiled, Drained, Without Salt

Amount: 0.007 · Unit: g

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, Without Salt

Amount: 0.02 · Unit: g

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Cardoon, Raw

Amount: 0.018 · Unit: g

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Cardoon, Cooked, Boiled, Drained, Without Salt

Amount: 0.02 · Unit: g

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Cassava, Raw

Amount: 0.075 · Unit: g

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Cauliflower, Raw

Amount: 0.034 · Unit: g

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Celery, Raw

Amount: 0.032 · Unit: g

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Chard, Swiss, Raw

Amount: 0.04 · Unit: g

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Chives, Raw

Amount: 0.095 · Unit: g

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Coriander (Cilantro) Leaves, Raw

Amount: 0.275 · Unit: g

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Corn, Sweet, Yellow, Raw

Amount: 0.432 · Unit: g

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Onions, Yellow, Sauteed

Amount: 2.18 · Unit: g

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Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Amount: 0.027 · Unit: g

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Onions, Young Green, Tops Only

Amount: 0.042 · Unit: g

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Onions, Welsh, Raw

Amount: 0.056 · Unit: g

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Parsnips, Cooked, Boiled, Drained, Without Salt

Amount: 0.112 · Unit: g

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Peas, Edible-Podded, Boiled, Drained, Without Salt

Amount: 0.023 · Unit: g

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Peas, Edible-Podded, Frozen, Unprepared

Amount: 0.031 · Unit: g

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Peas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared

Amount: 0.071 · Unit: g

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Peas, Green, Canned, Seasoned, Solids And Liquids

Amount: 0.024 · Unit: g

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Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.035 · Unit: g

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Peas And Onions, Canned, Solids And Liquids

Amount: 0.036 · Unit: g

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Peas And Onions, Frozen, Unprepared

Amount: 0.031 · Unit: g

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Peppers, Sweet, Green, Frozen, Chopped, Unprepared

Amount: 0.014 · Unit: g

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Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt

Amount: 0.012 · Unit: g

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Peppers, Sweet, Green, Sauteed

Amount: 2.34 · Unit: g

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Pigeonpeas, Immature Seeds, Raw

Amount: 0.013 · Unit: g

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Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.002 · Unit: g

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Potatoes, Red, Flesh And Skin, Raw

Amount: 0.003 · Unit: g

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Potatoes, Raw, Skin

Amount: 0.002 · Unit: g

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Potatoes, Baked, Skin, Without Salt

Amount: 0.002 · Unit: g

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Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt

Amount: 0.002 · Unit: g

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Potatoes, Scalloped, Home-Prepared With Butter

Amount: 1.04 · Unit: g

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Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added

Amount: 1.4 · Unit: g

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Potatoes, Hash Brown, Frozen, Plain, Unprepared

Amount: 0.014 · Unit: g

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Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil

Amount: 7.3 · Unit: g

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Potatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared

Amount: 2.39 · Unit: g

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Potatoes, Hash Brown, Frozen, With Butter Sauce, Prepared

Amount: 3.15 · Unit: g

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Potato Puffs, Frozen, Oven-Heated

Amount: 4.54 · Unit: g

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Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt

Amount: 0.003 · Unit: g

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Tomatoes, Red, Ripe, Cooked

Amount: 0.016 · Unit: g

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Tomatoes, Red, Ripe, Canned, Stewed

Amount: 0.029 · Unit: g

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Tomatoes, Red, Ripe, Canned, With Green Chilies

Amount: 0.011 · Unit: g

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Tomato Products, Canned, Sauce, With Onions

Amount: 0.028 · Unit: g

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Tomato Products, Canned, Sauce, With Herbs And Cheese

Amount: 0.38 · Unit: g

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Turnips, Frozen, Unprepared

Amount: 0.01 · Unit: g

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Turnips, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.015 · Unit: g

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Waterchestnuts, Chinese, Canned, Solids And Liquids

Amount: 0.001 · Unit: g

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Waxgourd, (Chinese Preserving Melon), Raw

Amount: 0.037 · Unit: g

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Winged Bean Tuber, Raw

Amount: 0.234 · Unit: g

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Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Amount: 0.005 · Unit: g

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Chives, Freeze-Dried

Amount: 0.49 · Unit: g

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Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Amount: 0.008 · Unit: g

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Peppers, Jalapeno, Canned, Solids And Liquids

Amount: 0.053 · Unit: g

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Radishes, White Icicle, Raw

Amount: 0.016 · Unit: g

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Tomato Products, Canned, Sauce, Spanish Style

Amount: 0.04 · Unit: g

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Beans, Pinto, Mature Seeds, Sprouted, Raw

Amount: 0.067 · Unit: g

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 0.024 · Unit: g

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Tomatoes, Red, Ripe, Cooked, Stewed

Amount: 1.05 · Unit: g

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Seaweed, Agar, Dried

Amount: 0.027 · Unit: g

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Seaweed, Spirulina, Raw

Amount: 0.034 · Unit: g

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Potatoes, Baked, Flesh And Skin, Without Salt

Amount: 0.003 · Unit: g

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Radish Seeds, Sprouted, Raw

Amount: 0.419 · Unit: g

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Tomatoes, Yellow, Raw

Amount: 0.04 · Unit: g

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Mushrooms, Shiitake, Cooked, With Salt

Amount: 0.07 · Unit: g

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Okra, Cooked, Boiled, Drained, With Salt

Amount: 0.028 · Unit: g

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Okra, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.04 · Unit: g

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Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 0.013 · Unit: g

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Peas, Green, Cooked, Boiled, Drained, With Salt

Amount: 0.019 · Unit: g

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Peas, Green, Canned, No Salt Added, Drained Solids

Amount: 0.031 · Unit: g

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Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

Amount: 0.006 · Unit: g

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Potatoes, Baked, Skin Only, With Salt

Amount: 0.002 · Unit: g

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Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-Heated

Amount: 3.24 · Unit: g

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Pumpkin Leaves, Cooked, Boiled, Drained, With Salt

Amount: 0.029 · Unit: g

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Spinach, Canned, No Salt Added, Solids And Liquids

Amount: 0.01 · Unit: g

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Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Amount: 0.0 · Unit: g

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Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt

Amount: 0.006 · Unit: g

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Squash, Winter, Butternut, Cooked, Baked, With Salt

Amount: 0.007 · Unit: g

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.173 · Unit: g

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Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt

Amount: 0.002 · Unit: g

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Taro, Shoots, Cooked, With Salt

Amount: 0.006 · Unit: g

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Tomatoes, Red, Ripe, Cooked, With Salt

Amount: 0.016 · Unit: g

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Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 0.024 · Unit: g

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Seeds, Breadfruit Seeds, Raw

Amount: 0.712 · Unit: g

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Seeds, Breadfruit Seeds, Boiled

Amount: 0.293 · Unit: g

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Seeds, Cottonseed Flour, Low Fat (Glandless)

Amount: 0.221 · Unit: g

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Seeds, Cottonseed Meal, Partially Defatted (Glandless)

Amount: 0.861 · Unit: g

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Seeds, Hemp Seed, Hulled

Amount: 5.4 · Unit: g

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Seeds, Lotus Seeds, Dried

Amount: 0.388 · Unit: g

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Seeds, Sesame Seeds, Whole, Dried

Amount: 18.8 · Unit: g

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Seeds, Sesame Seeds, Whole, Roasted And Toasted

Amount: 18.1 · Unit: g

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Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)

Amount: 18.1 · Unit: g

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Seeds, Sesame Flour, Partially Defatted

Amount: 4.4 · Unit: g

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Seeds, Sunflower Seed Kernels, Toasted, Without Salt

Amount: 10.8 · Unit: g

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Seeds, Sunflower Seed Butter, Without Salt

Amount: 39.0 · Unit: g

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Seeds, Sunflower Seed Flour, Partially Defatted

Amount: 0.252 · Unit: g

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Nuts, Acorns, Raw

Amount: 15.1 · Unit: g

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Nuts, Beechnuts, Dried

Amount: 21.9 · Unit: g

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Nuts, Cashew Nuts, Raw

Amount: 23.8 · Unit: g

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Nuts, Cashew Butter, Plain, Without Salt Added

Amount: 29.1 · Unit: g

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Nuts, Chestnuts, Chinese, Raw

Amount: 0.581 · Unit: g

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Nuts, Chestnuts, Chinese, Dried

Amount: 0.945 · Unit: g

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Nuts, Chestnuts, Chinese, Boiled And Steamed

Amount: 0.399 · Unit: g

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Nuts, Chestnuts, European, Dried, Peeled

Amount: 1.35 · Unit: g

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Nuts, Chestnuts, European, Boiled And Steamed

Amount: 0.476 · Unit: g

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Nuts, Coconut Cream, Canned, Sweetened

Amount: 0.679 · Unit: g

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Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)

Amount: 1.01 · Unit: g

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Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

Amount: 0.907 · Unit: g

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Nuts, Coconut Water (Liquid From Coconuts)

Amount: 0.008 · Unit: g

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Nuts, Ginkgo Nuts, Dried

Amount: 0.739 · Unit: g

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Nuts, Ginkgo Nuts, Canned

Amount: 0.599 · Unit: g

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Nuts, Hickorynuts, Dried

Amount: 32.6 · Unit: g

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Nuts, Macadamia Nuts, Raw

Amount: 58.9 · Unit: g

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Nuts, Formulated, Wheat-Based, Unflavored, With Salt Added

Amount: 23.5 · Unit: g

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Nuts, Pecans

Amount: 40.8 · Unit: g

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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added

Amount: 24.5 · Unit: g

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Nuts, Walnuts, Black, Dried

Amount: 15.4 · Unit: g

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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Amount: 6.03 · Unit: g

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Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Amount: 20.3 · Unit: g

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Seeds, Sesame Flour, High-Fat

Amount: 14.0 · Unit: g

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Beef, Variety Meats And By-Products, Thymus, Raw

Amount: 7.05 · Unit: g

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Beef, Variety Meats And By-Products, Thymus, Cooked, Braised

Amount: 8.64 · Unit: g

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Beef, Variety Meats And By-Products, Tongue, Raw

Amount: 7.24 · Unit: g

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Beef, Cured, Breakfast Strips, Raw Or Unheated

Amount: 18.7 · Unit: g

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Beef, Cured, Breakfast Strips, Cooked

Amount: 16.8 · Unit: g

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Beef, Cured, Corned Beef, Brisket, Raw

Amount: 7.18 · Unit: g

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Beef, Cured, Corned Beef, Brisket, Cooked

Amount: 9.22 · Unit: g

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 6.61 · Unit: g

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Beef, Cured, Luncheon Meat, Jellied

Amount: 1.45 · Unit: g

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.89 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked

Amount: 5.84 · Unit: g

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked

Amount: 4.22 · Unit: g

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 12.7 · Unit: g

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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 6.46 · Unit: g

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 8.18 · Unit: g

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 8.76 · Unit: g

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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 5.73 · Unit: g

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 4.16 · Unit: g

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Beef, Rib, Large End (Ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 4.77 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 6.03 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 9.78 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 8.49 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 4.23 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 3.27 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 2.66 · Unit: g

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 1.88 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 3.4 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 3.12 · Unit: g

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 2.13 · Unit: g

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 2.25 · Unit: g

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 1.55 · Unit: g

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 3.98 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 5.08 · Unit: g

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Puddings, Banana, Dry Mix, Regular, With Added Oil

Amount: 1.48 · Unit: g

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Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium

Amount: 0.44 · Unit: g

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Snacks, Corn-Based, Extruded, Puffs Or Twists, Cheese-Flavor, Unenriched

Amount: 10.4 · Unit: g

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Snacks, Corn-Based, Extruded, Chips, Barbecue-Flavor, Made With Enriched Masa Flour

Amount: 9.48 · Unit: g

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Snacks, Popcorn, Air-Popped (Unsalted)

Amount: 1.1 · Unit: g

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Snacks, Popcorn, Oil-Popped, White Popcorn, Salt Added

Amount: 8.17 · Unit: g

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Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted

Amount: 18.0 · Unit: g

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Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted

Amount: 1.36 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Plain, Unsalted

Amount: 1.03 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted

Amount: 1.11 · Unit: g

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Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted

Amount: 1.16 · Unit: g

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Snacks, Tortilla Chips, Low Fat, Unsalted

Amount: 1.66 · Unit: g

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Snacks, Tortilla Chips, Nacho-Flavor, Made With Enriched Masa Flour

Amount: 15.1 · Unit: g

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Frozen Novelties, No Sugar Added, Fudgsicle Pops

Amount: 0.649 · Unit: g

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Chocolate, Dark, 45- 59% Cacao Solids

Amount: 9.54 · Unit: g

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Chocolate, Dark, 70-85% Cacao Solids

Amount: 12.8 · Unit: g

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Sweetener, Syrup, Agave

Amount: 0.0 · Unit: g

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Barley, Hulled

Amount: 0.295 · Unit: g

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Barley, Pearled, Raw

Amount: 0.149 · Unit: g

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Buckwheat

Amount: 1.04 · Unit: g

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Bulgur, Cooked

Amount: 0.031 · Unit: g

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Corn Grain, Yellow

Amount: 1.25 · Unit: g

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Corn Flour, Whole-Grain, Yellow

Amount: 1.02 · Unit: g

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Fast Foods, Nachos, With Cheese

Amount: 14.0 · Unit: g

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Fast Foods, Cheeseburger; Single, Large Patty; Plain

Amount: 5.77 · Unit: g

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Fast Foods, Chicken Fillet Sandwich, Plain With Pickles

Amount: 4.48 · Unit: g

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Fast Foods, Fish Sandwich, With Tartar Sauce

Amount: 2.6 · Unit: g

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Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato

Amount: 2.66 · Unit: g

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Chick-Fil-A, Chick-N-Strips

Amount: 6.16 · Unit: g

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School Lunch, Pizza, Big Daddy'S Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen

Amount: 2.29 · Unit: g

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Subway, Subway Club Sub On White Bread With Lettuce And Tomato

Amount: 0.615 · Unit: g

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Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato

Amount: 0.615 · Unit: g

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Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato

Amount: 1.74 · Unit: g

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Fast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread

Amount: 2.36 · Unit: g

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Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

Amount: 0.932 · Unit: g

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Subway, Tuna Sub On White Bread With Lettuce And Tomato

Amount: 2.84 · Unit: g

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Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise

Amount: 4.08 · Unit: g

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Mcdonald'S, Cheeseburger

Amount: 3.63 · Unit: g

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Wendy'S, Jr. Hamburger, Without Cheese

Amount: 3.53 · Unit: g

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Wendy'S, Classic Double, With Cheese

Amount: 5.74 · Unit: g

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Burger King, Hamburger

Amount: 4.25 · Unit: g

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Burger King, Cheeseburger

Amount: 5.7 · Unit: g

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Burger King, Premium Fish Sandwich

Amount: 2.6 · Unit: g

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Taco Bell, Original Taco With Beef, Cheese And Lettuce

Amount: 4.41 · Unit: g

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Taco Bell, Burrito Supreme With Steak

Amount: 2.82 · Unit: g

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Taco Bell, Nachos Supreme

Amount: 6.66 · Unit: g

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Popeyes, Spicy Chicken Strips, Analyzed 2006

Amount: 5.32 · Unit: g

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Kfc, Coleslaw

Amount: 1.96 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Skin And Breading

Amount: 11.8 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed

Amount: 2.9 · Unit: g

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Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading

Amount: 9.6 · Unit: g

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Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading

Amount: 6.05 · Unit: g

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Popeyes, Fried Chicken, Mild, Skin And Breading

Amount: 14.2 · Unit: g

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Popeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading

Amount: 7.28 · Unit: g

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Yogurt Parfait, Lowfat, With Fruit And Granola

Amount: 0.307 · Unit: g

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Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed

Amount: 2.08 · Unit: g

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Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed

Amount: 2.93 · Unit: g

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Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed

Amount: 3.91 · Unit: g

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Fast Foods, Fried Chicken, Thigh, Meat And Skin And Breading

Amount: 8.48 · Unit: g

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