DataOfWorld

Nutrition reference

Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared

Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 260 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

69.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference77.5th percentile
Cholesterol39.1th percentile
Copper, Cu16.5th percentile
Fatty Acids, Total Monounsaturated90.6th percentile
Fatty Acids, Total Polyunsaturated55.5th percentile
Fatty Acids, Total Saturated79.1th percentile
Fiber, Total Dietary81.7th percentile
Folate, Total57.5th percentile
Iron, Fe56.5th percentile
Magnesium, Mg41.6th percentile
Niacin56.4th percentile
Phosphorus, P35.2th percentile
Potassium, K90.9th percentile
Protein28.9th percentile
Riboflavin14.7th percentile
Selenium, Se15.1th percentile
Sodium, Na81.8th percentile
Thiamin45.7th percentile
Total Lipid (Fat)79.5th percentile
Vitamin B-1238.0th percentile
Vitamin B-664.8th percentile
Vitamin C, Total Ascorbic Acid78.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn24.4th percentile

Key facts

Serving size
100 g reference basis
Calories
260
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.098 g
Arginine0.134 g
Ash2.13 g
Aspartic acid0.656 g
Calcium, Ca9.0 mg
Carbohydrate, by difference30.2 g
Cholesterol0.0 mg
Copper, Cu0.032 mg
Cystine0.018 g
Energy260 kcal
Fatty acids, total monounsaturated8.66 g
Fatty acids, total polyunsaturated1.07 g
Fatty acids, total saturated4.54 g
Fiber, total dietary2.9 g
Folate, DFE22.0 µg
Folate, food22.0 µg
Folate, total22.0 µg
Folic acid0.0 µg
Glutamic acid0.442 g
Glycine0.102 g
Histidine0.048 g
Iron, Fe1.32 mg
Isoleucine0.122 g
Leucine0.171 g
Lysine0.15 g
MUFA 16:10.029 g
MUFA 18:18.63 g
Magnesium, Mg18.0 mg
Manganese, Mn0.227 mg
Methionine0.032 g
Niacin2.24 mg
PUFA 18:21.07 g
Pantothenic acid0.54 mg
Phenylalanine0.121 g
Phosphorus, P77.0 mg
Potassium, K430 mg
Proline0.091 g
Protein2.83 g
Retinol0.0 µg
Riboflavin0.031 mg
SFA 14:00.057 g
SFA 16:03.52 g
SFA 18:00.972 g
Selenium, Se0.5 µg
Serine0.102 g
Sodium, Na490 mg
Thiamin0.074 mg
Threonine0.129 g
Total lipid (fat)15.0 g
Tryptophan0.038 g
Tyrosine0.071 g
Valine0.144 g
Vitamin A, IU0.0 IU
Vitamin B-120.0 µg
Vitamin B-60.18 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water49.9 g
Zinc, Zn0.33 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
10.0undetermined65.0 g
1.0undetermined255.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720717
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930316
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin116740616
PUFA 18:212696180
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923064
Proline12265170
Protein100320317
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na109330716
Thiamin116540416
Threonine12115020
Total lipid (fat)100420417
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid116240117
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125517
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without SaltSimilarity: 84.6 · Common Nutrients: 25Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, Oven-HeatedSimilarity: 75.6 · Common Nutrients: 25Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola OilSimilarity: 73.9 · Common Nutrients: 25Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven HeatedSimilarity: 73.1 · Common Nutrients: 25Potato, Home Fries, NfsSimilarity: 70.9 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.