Nutrition reference
Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, Without Salt
Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 15 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 15.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Arginine 0.014 g Ash 0.37 g Caffeine 0.0 mg Calcium, Ca 24.0 mg Carbohydrate, by difference 3.69 g Cholesterol 0.0 mg Copper, Cu 0.026 mg Energy 15.0 kcal Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.009 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.2 g Folate, DFE 4.0 µg Folate, food 4.0 µg Folate, total 4.0 µg Folic acid 0.0 µg Histidine 0.004 g Iron, Fe 0.25 mg Isoleucine 0.032 g Leucine 0.035 g Lysine 0.02 g MUFA 18:1 0.004 g Magnesium, Mg 11.0 mg Manganese, Mn 0.066 mg Methionine 0.004 g Niacin 0.39 mg PUFA 18:2 0.009 g Pantothenic acid 0.144 mg Phenylalanine 0.014 g Phosphorus, P 13.0 mg Potassium, K 170 mg Protein 0.6 g Retinol 0.0 µg Riboflavin 0.022 mg SFA 16:0 0.001 g SFA 18:0 0.0 g Selenium, Se 0.2 µg Sodium, Na 2.0 mg Theobromine 0.0 mg Thiamin 0.029 mg Threonine 0.017 g Total lipid (fat) 0.02 g Tryptophan 0.003 g Valine 0.026 g Vitamin A, IU 0.0 IU Vitamin B-12 0.0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 8.5 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Water 95.3 g Zinc, Zn 0.7 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 146.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 1 | ||
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 1 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | ||
| Folate, total | 1177 | 417 | 0 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 1 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lysine | 1214 | 505 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 1 | ||
| Manganese, Mn | 1101 | 315 | 0 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 0 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 1 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Protein | 1003 | 203 | 0 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| Selenium, Se | 1103 | 317 | 0 | CAZN | Calculated from different food; From average values for food category; No adjustment; Retention factors not used |
| Sodium, Na | 1093 | 307 | 1 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total lipid (fat) | 1004 | 204 | 0 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Water | 1051 | 255 | 1 | ||
| Zinc, Zn | 1095 | 309 | 0 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.