DataOfWorld

Connected data collection

Potassium, K in USDA FoodData Central

Published per 100 g potassium, k values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,242 published records.

Lettuce, Red Leaf, Raw

Amount: 187.0 · Unit: mg

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Mountain Yam, Hawaii, Raw

Amount: 418.0 · Unit: mg

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Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

Amount: 495.0 · Unit: mg

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Mushrooms, Brown, Italian, Or Crimini, Raw

Amount: 448.0 · Unit: mg

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Mushrooms, Shiitake, Dried

Amount: 1530.0 · Unit: mg

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Mustard Spinach, (Tendergreen), Raw

Amount: 449.0 · Unit: mg

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Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt

Amount: 285.0 · Unit: mg

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New Zealand Spinach, Raw

Amount: 130.0 · Unit: mg

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Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased

Amount: 400.0 · Unit: mg

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Pumpkin, Raw

Amount: 340.0 · Unit: mg

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Pumpkin, Canned, Without Salt

Amount: 206.0 · Unit: mg

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Radishes, Oriental, Raw

Amount: 227.0 · Unit: mg

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Radishes, Oriental, Dried

Amount: 3490.0 · Unit: mg

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Rutabagas, Raw

Amount: 305.0 · Unit: mg

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Seaweed, Kelp, Raw

Amount: 89.0 · Unit: mg

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Sesbania Flower, Raw

Amount: 184.0 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Steamed

Amount: 355.0 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried

Amount: 567.0 · Unit: mg

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Spinach, Cooked, Boiled, Drained, Without Salt

Amount: 466.0 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt

Amount: 177.0 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared

Amount: 209.0 · Unit: mg

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Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 253.0 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared

Amount: 218.0 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 194.0 · Unit: mg

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Squash, Summer, Zucchini, Italian Style, Canned

Amount: 274.0 · Unit: mg

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Squash, Winter, Acorn, Raw

Amount: 347.0 · Unit: mg

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Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt

Amount: 133.0 · Unit: mg

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Squash, Winter, Hubbard, Baked, Without Salt

Amount: 358.0 · Unit: mg

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Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt

Amount: 410.0 · Unit: mg

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Succotash, (Corn And Limas), Canned, With Cream Style Corn

Amount: 183.0 · Unit: mg

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Succotash, (Corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids

Amount: 163.0 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Unprepared

Amount: 295.0 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 265.0 · Unit: mg

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Sweet Potato, Raw, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 337.0 · Unit: mg

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Sweet Potato, Canned, Vacuum Pack

Amount: 312.0 · Unit: mg

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Taro Leaves, Raw

Amount: 648.0 · Unit: mg

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Taro Leaves, Cooked, Steamed, Without Salt

Amount: 460.0 · Unit: mg

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Taro Shoots, Raw

Amount: 332.0 · Unit: mg

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Chrysanthemum Leaves, Raw

Amount: 567.0 · Unit: mg

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Amaranth Leaves, Cooked, Boiled, Drained, With Salt

Amount: 641.0 · Unit: mg

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Arrowhead, Cooked, Boiled, Drained, With Salt

Amount: 881.0 · Unit: mg

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Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt

Amount: 602.0 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 101.0 · Unit: mg

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Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids

Amount: 98.0 · Unit: mg

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Beans, Snap, Green, Canned, No Salt Added, Drained Solids

Amount: 96.0 · Unit: mg

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Beets, Cooked, Boiled. Drained, With Salt

Amount: 305.0 · Unit: mg

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Beets, Canned, No Salt Added, Solids And Liquids

Amount: 142.0 · Unit: mg

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Borage, Cooked, Boiled, Drained, With Salt

Amount: 491.0 · Unit: mg

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 142.0 · Unit: mg

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Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt

Amount: 180.0 · Unit: mg

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Brussels Sprouts, Cooked, Boiled, Drained, With Salt

Amount: 317.0 · Unit: mg

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Cabbage, Common, Cooked, Boiled, Drained, With Salt

Amount: 196.0 · Unit: mg

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Cabbage, Savoy, Cooked, Boiled, Drained, With Salt

Amount: 184.0 · Unit: mg

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Carrots, Canned, No Salt Added, Drained Solids

Amount: 179.0 · Unit: mg

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Collards, Cooked, Boiled, Drained, With Salt

Amount: 117.0 · Unit: mg

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Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 218.0 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 418.0 · Unit: mg

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Cowpeas (Blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 375.0 · Unit: mg

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Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt

Amount: 196.0 · Unit: mg

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Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt

Amount: 351.0 · Unit: mg

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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, With Salt

Amount: 453.0 · Unit: mg

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Drumstick Leaves, Cooked, Boiled, Drained, With Salt

Amount: 344.0 · Unit: mg

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Drumstick Pods, Cooked, Boiled, Drained, With Salt

Amount: 457.0 · Unit: mg

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Leeks, (Bulb And Lower Leaf-Portion), Cooked, Boiled, Drained, With Salt

Amount: 87.0 · Unit: mg

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Corn, Sweet, White, Raw

Amount: 270.0 · Unit: mg

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Corn, Sweet, White, Cooked, Boiled, Drained, With Salt

Amount: 252.0 · Unit: mg

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Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids And Liquids

Amount: 164.0 · Unit: mg

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Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack

Amount: 186.0 · Unit: mg

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Peppers, Sweet, Red, Canned, Solids And Liquids

Amount: 146.0 · Unit: mg

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Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt

Amount: 72.0 · Unit: mg

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Mountain Yam, Hawaii, Cooked, Steamed, With Salt

Amount: 495.0 · Unit: mg

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Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine

Amount: 145.0 · Unit: mg

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Catsup

Amount: 281.0 · Unit: mg

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Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw

Amount: 448.0 · Unit: mg

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Pickles, Cucumber, Dill Or Kosher Dill

Amount: 117.0 · Unit: mg

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Pickle Relish, Hot Dog

Amount: 78.0 · Unit: mg

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Pickle Relish, Sweet

Amount: 25.0 · Unit: mg

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Pickles, Cucumber, Dill, Reduced Sodium

Amount: 117.0 · Unit: mg

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Radicchio, Raw

Amount: 302.0 · Unit: mg

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Squash, Zucchini, Baby, Raw

Amount: 459.0 · Unit: mg

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Tomatoes, Sun-Dried

Amount: 3430.0 · Unit: mg

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Hearts Of Palm, Canned

Amount: 177.0 · Unit: mg

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Nopales, Raw

Amount: 257.0 · Unit: mg

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Lemon Grass (Citronella), Raw

Amount: 723.0 · Unit: mg

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Grape Leaves, Raw

Amount: 272.0 · Unit: mg

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Peppers, Jalapeno, Raw

Amount: 248.0 · Unit: mg

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Peppers, Chili, Green, Canned

Amount: 113.0 · Unit: mg

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Peppers, Hungarian, Raw

Amount: 202.0 · Unit: mg

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Peppers, Pasilla, Dried

Amount: 2220.0 · Unit: mg

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Fungi, Cloud Ears, Dried

Amount: 754.0 · Unit: mg

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Mushrooms, Straw, Canned, Drained Solids

Amount: 78.0 · Unit: mg

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Fiddlehead Ferns, Frozen, Unprepared

Amount: 129.0 · Unit: mg

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Nuts, Coconut Meat, Dried (Desiccated), Creamed

Amount: 551.0 · Unit: mg

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Seeds, Sisymbrium Sp. Seeds, Whole, Dried

Amount: 2130.0 · Unit: mg

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Nuts, Chestnuts, Japanese, Boiled And Steamed

Amount: 119.0 · Unit: mg

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Nuts, Chestnuts, Japanese, Roasted

Amount: 427.0 · Unit: mg

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Seeds, Lotus Seeds, Raw

Amount: 367.0 · Unit: mg

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Nuts, Almonds, Honey Roasted, Unblanched

Amount: 560.0 · Unit: mg

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Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added

Amount: 483.0 · Unit: mg

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Seeds, Sunflower Seed Kernels, Toasted, With Salt Added

Amount: 491.0 · Unit: mg

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Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)

Amount: 576.0 · Unit: mg

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Nuts, Cashew Butter, Plain, With Salt Added

Amount: 447.0 · Unit: mg

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Nuts, Macadamia Nuts, Dry Roasted, With Salt Added

Amount: 363.0 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

Amount: 693.0 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added

Amount: 632.0 · Unit: mg

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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added

Amount: 919.0 · Unit: mg

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Nuts, Almonds, Oil Roasted, Lightly Salted

Amount: 699.0 · Unit: mg

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Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified

Amount: 459.0 · Unit: mg

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Beef, Retail Cuts, Separable Fat, Raw

Amount: 96.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 340.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 351.0 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 305.0 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised

Amount: 224.0 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised

Amount: 313.0 · Unit: mg

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Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 422.0 · Unit: mg

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Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled

Amount: 423.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 290.0 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 280.0 · Unit: mg

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Beef, Variety Meats And By-Products, Brain, Raw

Amount: 274.0 · Unit: mg

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Beef, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

Amount: 354.0 · Unit: mg

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Beef, Variety Meats And By-Products, Brain, Cooked, Simmered

Amount: 244.0 · Unit: mg

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Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 351.0 · Unit: mg

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Beef, Variety Meats And By-Products, Lungs, Raw

Amount: 340.0 · Unit: mg

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Beef, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 173.0 · Unit: mg

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Beef, Variety Meats And By-Products, Mechanically Separated Beef, Raw

Amount: 277.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 371.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 376.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 381.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 380.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 291.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 328.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 301.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 292.0 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 290.0 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 327.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 309.0 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 392.0 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 435.0 · Unit: mg

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Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled

Amount: 275.0 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 329.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 346.0 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 367.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 374.0 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 310.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked

Amount: 262.0 · Unit: mg

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 251.0 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 276.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 290.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 290.0 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 230.0 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 276.0 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 237.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 267.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 313.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 278.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 304.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 260.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 309.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 293.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 309.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 299.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 248.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 298.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 291.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 319.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 297.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 388.0 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 395.0 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 214.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 263.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 335.0 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 227.0 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 228.0 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 332.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 370.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 484.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 317.0 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 248.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 480.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 321.0 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 344.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 255.0 · Unit: mg

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 313.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 318.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 340.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 336.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 327.0 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 384.0 · Unit: mg

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Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 371.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 317.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 313.0 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 304.0 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 426.0 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 393.0 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 349.0 · Unit: mg

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Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 393.0 · Unit: mg

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Alcoholic Beverage, Beer, Regular, All

Amount: 27.0 · Unit: mg

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Alcoholic Beverage, Pina Colada, Canned

Amount: 83.0 · Unit: mg

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Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-To-Drink

Amount: 50.0 · Unit: mg

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Alcoholic Beverage, Tequila Sunrise, Canned

Amount: 10.0 · Unit: mg

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Candies, Milk Chocolate, With Almonds

Amount: 444.0 · Unit: mg

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Candies, Milk Chocolate, With Rice Cereal

Amount: 370.0 · Unit: mg

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Candies, Hershey'S Skor Toffee Bar

Amount: 153.0 · Unit: mg

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Toppings, Strawberry

Amount: 51.0 · Unit: mg

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Candies, Mounds Candy Bar

Amount: 321.0 · Unit: mg

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Candies, Nestle, 100 Grand Bar

Amount: 163.0 · Unit: mg

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Candies, Nestle, Crunch Bar And Dessert Topping

Amount: 305.0 · Unit: mg

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Candies, Mars Snackfood Us, Twix Caramel Cookie Bars

Amount: 186.0 · Unit: mg

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Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars

Amount: 264.0 · Unit: mg

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Candies, Whatchamacallit Candy Bar

Amount: 303.0 · Unit: mg

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Egg Custards, Dry Mix

Amount: 540.0 · Unit: mg

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Gelatin Desserts, Dry Mix

Amount: 7.0 · Unit: mg

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Desserts, Mousse, Chocolate, Prepared-From-Recipe

Amount: 143.0 · Unit: mg

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Puddings, Chocolate, Dry Mix, Instant

Amount: 236.0 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk

Amount: 132.0 · Unit: mg

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Puddings, Rice, Ready-To-Eat

Amount: 125.0 · Unit: mg

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Puddings, Rice, Dry Mix

Amount: 5.0 · Unit: mg

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Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole Milk

Amount: 128.0 · Unit: mg

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Egg Custards, Dry Mix, Prepared With 2% Milk

Amount: 214.0 · Unit: mg

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Desserts, Rennin, Vanilla, Dry Mix

Amount: 3.0 · Unit: mg

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Desserts, Rennin, Tablets, Unsweetened

Amount: 292.0 · Unit: mg

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Frostings, Chocolate, Creamy, Ready-To-Eat

Amount: 196.0 · Unit: mg

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Puddings, Vanilla, Ready-To-Eat, Fat Free

Amount: 108.0 · Unit: mg

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Puddings, Tapioca, Ready-To-Eat, Fat Free

Amount: 70.0 · Unit: mg

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Frostings, Vanilla, Creamy, Dry Mix

Amount: 7.0 · Unit: mg

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Frostings, White, Fluffy, Dry Mix

Amount: 117.0 · Unit: mg

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Ice Creams, Chocolate

Amount: 249.0 · Unit: mg

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Ice Creams, Strawberry

Amount: 188.0 · Unit: mg

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Frozen Yogurts, Vanilla, Soft-Serve

Amount: 211.0 · Unit: mg

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Molasses

Amount: 1460.0 · Unit: mg

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Pectin, Unsweetened, Dry Mix

Amount: 7.0 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

Amount: 129.0 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk

Amount: 157.0 · Unit: mg

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Puddings, Lemon, Dry Mix, Instant, Prepared With Whole Milk

Amount: 127.0 · Unit: mg

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Puddings, Lemon, Dry Mix, Regular

Amount: 5.0 · Unit: mg

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Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water

Amount: 6.0 · Unit: mg

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Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup

Amount: 187.0 · Unit: mg

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Syrups, Chocolate, Fudge-Type

Amount: 284.0 · Unit: mg

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Syrups, Corn, Dark

Amount: 44.0 · Unit: mg

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Syrups, Corn, Light

Amount: 1.0 · Unit: mg

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Syrups, Table Blends, Pancake, With 2% Maple

Amount: 6.0 · Unit: mg

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Syrups, Table Blends, Corn, Refiner, And Sugar

Amount: 63.0 · Unit: mg

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Toppings, Butterscotch Or Caramel

Amount: 66.0 · Unit: mg

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Candies, Mars Snackfood Us, Skittles Original Bite Size Candies

Amount: 12.0 · Unit: mg

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Candies, Divinity, Prepared-From-Recipe

Amount: 23.0 · Unit: mg

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Frozen Novelties, Ice Type, Pineapple-Coconut

Amount: 17.0 · Unit: mg

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Frozen Yogurts, Chocolate, Soft-Serve

Amount: 261.0 · Unit: mg

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Snacks, Beef Sticks, Smoked

Amount: 257.0 · Unit: mg

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Snacks, Pork Skins, Barbecue-Flavor

Amount: 180.0 · Unit: mg

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Frostings, Glaze, Chocolate, Prepared-From-Recipe, With Butter, Nfsmi Recipe No. C-32

Amount: 130.0 · Unit: mg

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Snack, Potato Chips, Made From Dried Potatoes, Plain

Amount: 637.0 · Unit: mg

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Snacks, Potato Sticks

Amount: 1240.0 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Rye

Amount: 311.0 · Unit: mg

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Snacks, Sesame Sticks, Wheat-Based, Salted

Amount: 177.0 · Unit: mg

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Snacks, Corn Cakes

Amount: 157.0 · Unit: mg

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Snacks, Tortilla Chips, Nacho-Flavor, Reduced Fat

Amount: 272.0 · Unit: mg

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Tortilla Chips, Low Fat, Baked Without Fat

Amount: 272.0 · Unit: mg

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Snacks, Granola Bar, Fruit-Filled, Nonfat

Amount: 220.0 · Unit: mg

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Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese

Amount: 396.0 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Fat-Free, Made With Olestra

Amount: 931.0 · Unit: mg

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Snacks, Taro Chips

Amount: 755.0 · Unit: mg

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Puddings, Banana, Dry Mix, Instant, With Added Oil

Amount: 15.0 · Unit: mg

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Cornmeal, Degermed, Enriched, Yellow

Amount: 142.0 · Unit: mg

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Cornmeal, Yellow, Self-Rising, Bolted, Plain, Enriched

Amount: 255.0 · Unit: mg

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Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, Enriched

Amount: 207.0 · Unit: mg

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Cornmeal, Yellow, Self-Rising, Degermed, Enriched

Amount: 170.0 · Unit: mg

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Millet, Cooked

Amount: 62.0 · Unit: mg

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Oat Bran, Raw

Amount: 566.0 · Unit: mg

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Oat Bran, Cooked

Amount: 92.0 · Unit: mg

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Rice, Brown, Medium-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 79.0 · Unit: mg

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Rice, Brown, Parboiled, Dry, Uncle Ben'S

Amount: 219.0 · Unit: mg

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Rice, White, Long-Grain, Regular, Enriched, Cooked

Amount: 35.0 · Unit: mg

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Rice, White, Medium-Grain, Raw, Enriched

Amount: 86.0 · Unit: mg

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Rice, White, Medium-Grain, Enriched, Cooked

Amount: 29.0 · Unit: mg

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Rice, White, Short-Grain, Enriched, Uncooked

Amount: 76.0 · Unit: mg

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Rice, White, Short-Grain, Enriched, Cooked

Amount: 26.0 · Unit: mg

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Rice, White, Glutinous, Unenriched, Uncooked

Amount: 77.0 · Unit: mg

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Rye Grain

Amount: 510.0 · Unit: mg

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Rye Flour, Medium

Amount: 374.0 · Unit: mg

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Triticale Flour, Whole-Grain

Amount: 466.0 · Unit: mg

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Wheat, Hard Red Spring

Amount: 340.0 · Unit: mg

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Wheat, Hard Red Winter

Amount: 363.0 · Unit: mg

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Wheat, Soft Red Winter

Amount: 397.0 · Unit: mg

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Wheat Germ, Crude

Amount: 892.0 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Bleached

Amount: 107.0 · Unit: mg

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Wild Rice, Cooked

Amount: 101.0 · Unit: mg

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Rice Flour, Brown

Amount: 289.0 · Unit: mg

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Pasta, Gluten-Free, Corn, Dry

Amount: 294.0 · Unit: mg

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Pasta, Gluten-Free, Corn, Cooked

Amount: 31.0 · Unit: mg

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Pasta, Homemade, Made With Egg, Cooked

Amount: 21.0 · Unit: mg

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Pasta, Homemade, Made Without Egg, Cooked

Amount: 19.0 · Unit: mg

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Macaroni, Vegetable, Enriched, Dry

Amount: 285.0 · Unit: mg

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Macaroni, Vegetable, Enriched, Cooked

Amount: 31.0 · Unit: mg

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Noodles, Chinese, Chow Mein

Amount: 103.0 · Unit: mg

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Noodles, Japanese, Soba, Dry

Amount: 252.0 · Unit: mg

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Noodles, Japanese, Soba, Cooked

Amount: 35.0 · Unit: mg

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Noodles, Japanese, Somen, Dry

Amount: 164.0 · Unit: mg

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Noodles, Japanese, Somen, Cooked

Amount: 29.0 · Unit: mg

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Spaghetti, Spinach, Dry

Amount: 376.0 · Unit: mg

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Spaghetti, Spinach, Cooked

Amount: 58.0 · Unit: mg

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Wheat Flours, Bread, Unenriched

Amount: 100.0 · Unit: mg

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked

Amount: 77.0 · Unit: mg

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Quinoa, Cooked

Amount: 172.0 · Unit: mg

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Teff, Cooked

Amount: 107.0 · Unit: mg

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Corn Grain, White

Amount: 287.0 · Unit: mg

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Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado)

Amount: 381.0 · Unit: mg

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Cornmeal, Degermed, Enriched, White

Amount: 142.0 · Unit: mg

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Cornmeal, White, Self-Rising, Bolted, Plain, Enriched

Amount: 255.0 · Unit: mg

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Cornmeal, White, Self-Rising, Bolted, With Wheat Flour Added, Enriched

Amount: 207.0 · Unit: mg

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Cornmeal, White, Self-Rising, Degermed, Enriched

Amount: 170.0 · Unit: mg

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Pasta, Dry, Unenriched

Amount: 223.0 · Unit: mg

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Rice, White, Medium-Grain, Cooked, Unenriched

Amount: 29.0 · Unit: mg

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Rice, White, Short-Grain, Raw, Unenriched

Amount: 76.0 · Unit: mg

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Rice, White, Short-Grain, Cooked, Unenriched

Amount: 26.0 · Unit: mg

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Semolina, Unenriched

Amount: 186.0 · Unit: mg

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Spaghetti, Protein-Fortified, Cooked, Enriched (N X 6.25)

Amount: 42.0 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Unbleached

Amount: 107.0 · Unit: mg

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Spaghetti, Protein-Fortified, Dry, Enriched (N X 6.25)

Amount: 201.0 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched

Amount: 138.0 · Unit: mg

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Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, Enriched

Amount: 138.0 · Unit: mg

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Wheat Flour, Whole-Grain, Soft Wheat

Amount: 394.0 · Unit: mg

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Potatoes, French Fried, Steak Cut, Salt Not Added In Processing, Frozen, Unprepared

Amount: 360.0 · Unit: mg

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Rice And Vermicelli Mix, Beef Flavor, Unprepared

Amount: 169.0 · Unit: mg

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Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared

Amount: 188.0 · Unit: mg

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Pasta Mix, Classic Beef, Unprepared

Amount: 342.0 · Unit: mg

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Yellow Rice With Seasoning, Dry Packet Mix, Unprepared

Amount: 801.0 · Unit: mg

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Pasta Mix, Italian Four Cheese Lasagna, Unprepared

Amount: 271.0 · Unit: mg

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Spanish Rice Mix, Dry Mix, Unprepared

Amount: 445.0 · Unit: mg

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Turnover, Filled With Egg, Meat And Cheese, Frozen

Amount: 177.0 · Unit: mg

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Rice Mix, White And Wild, Flavored, Unprepared

Amount: 113.0 · Unit: mg

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Salisbury Steak With Gravy, Frozen

Amount: 144.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder

Amount: 550.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted

Amount: 138.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler Transitions, With Ara And Dha, Powder

Amount: 650.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, Puramino, Powder, Not Reconstituted

Amount: 550.0 · Unit: mg

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Babyfood, Rice Cereal, Dry, Earths Best Organic Whole Grain, Fortified Only With Iron

Amount: 184.0 · Unit: mg

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Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

Amount: 70.0 · Unit: mg

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Agutuk, Meat-Caribou (Alaskan Ice Cream) (Alaska Native)

Amount: 228.0 · Unit: mg

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Ascidians (Tunughnak) (Alaska Native)

Amount: 102.0 · Unit: mg

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Oil, Beluga, Whale (Alaska Native)

Amount: 0.0 · Unit: mg

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Stew/Soup, Caribou (Alaska Native)

Amount: 84.0 · Unit: mg

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Fireweed, Young Leaves, Raw (Alaska Native)

Amount: 251.0 · Unit: mg

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Stew, Moose (Alaska Native)

Amount: 100.0 · Unit: mg

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Agave, Dried (Southwest)

Amount: 767.0 · Unit: mg

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Lambsquarters, Raw (Northern Plains Indians)

Amount: 1270.0 · Unit: mg

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Raspberries, Wild (Northern Plains Indians)

Amount: 175.0 · Unit: mg

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Chokecherries, Raw, Pitted (Northern Plains Indians)

Amount: 379.0 · Unit: mg

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Sea Lion, Steller, Liver (Alaska Native)

Amount: 291.0 · Unit: mg

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Sea Lion, Steller, Heart (Alaska Native)

Amount: 319.0 · Unit: mg

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Piki Bread, Made From Blue Cornmeal (Hopi)

Amount: 604.0 · Unit: mg

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Stew, Pinto Bean And Hominy, Badufsuki (Hopi)

Amount: 86.0 · Unit: mg

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Applebee'S, Double Crunch Shrimp

Amount: 97.0 · Unit: mg

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Applebee'S, Kraft, Macaroni & Cheese, From Kid'S Menu

Amount: 163.0 · Unit: mg

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Applebee'S, Chicken Tenders, From Kids' Menu

Amount: 337.0 · Unit: mg

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T.G.I. Friday'S, Chicken Fingers, From Kids' Menu

Amount: 300.0 · Unit: mg

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Restaurant, Family Style, Sirloin Steak

Amount: 379.0 · Unit: mg

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Applebee'S, Fish, Hand Battered

Amount: 241.0 · Unit: mg

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T.G.I. Friday'S, Chicken Fingers

Amount: 308.0 · Unit: mg

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Cracker Barrel, Onion Rings, Thick-Cut

Amount: 141.0 · Unit: mg

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Denny'S, Coleslaw

Amount: 141.0 · Unit: mg

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Denny'S, Hash Browns

Amount: 416.0 · Unit: mg

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Restaurant, Family Style, Onion Rings

Amount: 142.0 · Unit: mg

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Restaurant, Family Style, Spaghetti And Meatballs

Amount: 206.0 · Unit: mg

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On The Border, Mexican Rice

Amount: 131.0 · Unit: mg

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On The Border, Cheese Quesadilla

Amount: 95.0 · Unit: mg

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Carrabba'S Italian Grill, Cheese Ravioli With Marinara Sauce

Amount: 195.0 · Unit: mg

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Restaurant, Italian, Cheese Ravioli With Marinara Sauce

Amount: 195.0 · Unit: mg

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Cereals Ready-To-Eat, Frosted Oat Cereal With Marshmallows

Amount: 207.0 · Unit: mg

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Cereals Ready-To-Eat, Weetabix Whole Grain Cereal

Amount: 429.0 · Unit: mg

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Babyfood, Juice, Apple-Sweet Potato

Amount: 137.0 · Unit: mg

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Babyfood, Juice, Orange-Carrot

Amount: 174.0 · Unit: mg

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Snacks, Potato Chips, White, Restructured, Baked

Amount: 721.0 · Unit: mg

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Cheese, Mozzarella, Nonfat

Amount: 106.0 · Unit: mg

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Babyfood, Dinner, Chicken And Rice

Amount: 60.0 · Unit: mg

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Salad Dressing, Green Goddess, Regular

Amount: 58.0 · Unit: mg

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Jams And Preserves, No Sugar (With Sodium Saccharin), Any Flavor

Amount: 69.0 · Unit: mg

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Pretzels, Soft

Amount: 88.0 · Unit: mg

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Beans, Chili, Barbecue, Ranch Style, Cooked

Amount: 450.0 · Unit: mg

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Meatballs, Meatless

Amount: 180.0 · Unit: mg

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Sandwich Spread, Meatless

Amount: 340.0 · Unit: mg

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Alcoholic Beverage, Wine, Cooking

Amount: 88.0 · Unit: mg

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Alcoholic Beverage, Wine, Light

Amount: 88.0 · Unit: mg

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Sweeteners, Tabletop, Saccharin (Sodium Saccharin)

Amount: 4.0 · Unit: mg

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Cereals Ready-To-Eat, Familia

Amount: 494.0 · Unit: mg

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Cheese, Cottage, With Vegetables

Amount: 86.0 · Unit: mg

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Cheese, Cream, Low Fat

Amount: 247.0 · Unit: mg

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Cheese, Pasteurized Process, American, Low Fat

Amount: 180.0 · Unit: mg

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Pork, Oriental Style, Dehydrated

Amount: 139.0 · Unit: mg

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Litchis, Raw

Amount: 171.0 · Unit: mg

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Loganberries, Frozen

Amount: 145.0 · Unit: mg

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Longans, Raw

Amount: 266.0 · Unit: mg

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Mangosteen, Canned, Syrup Pack

Amount: 48.0 · Unit: mg

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Mango, Dried, Sweetened

Amount: 279.0 · Unit: mg

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Olives, Ripe, Canned (Small-Extra Large)

Amount: 8.0 · Unit: mg

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Olives, Ripe, Canned (Jumbo-Super Colossal)

Amount: 9.0 · Unit: mg

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Orange Juice, Canned, Unsweetened

Amount: 184.0 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate

Amount: 178.0 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water

Amount: 158.0 · Unit: mg

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Orange Peel, Raw

Amount: 212.0 · Unit: mg

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Orange-Grapefruit Juice, Canned Or Bottled, Unsweetened

Amount: 158.0 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Juice Pack

Amount: 133.0 · Unit: mg

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Papaya Nectar, Canned

Amount: 31.0 · Unit: mg

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Passion-Fruit, (Granadilla), Purple, Raw

Amount: 348.0 · Unit: mg

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Passion-Fruit Juice, Purple, Raw

Amount: 278.0 · Unit: mg

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Passion-Fruit Juice, Yellow, Raw

Amount: 278.0 · Unit: mg

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Peaches, Canned, Light Syrup Pack, Solids And Liquids

Amount: 97.0 · Unit: mg

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Peaches, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 92.0 · Unit: mg

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Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 83.0 · Unit: mg

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Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 85.0 · Unit: mg

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Peaches, Dried, Sulfured, Stewed, With Added Sugar

Amount: 292.0 · Unit: mg

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Peaches, Frozen, Sliced, Sweetened

Amount: 130.0 · Unit: mg

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Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid

Amount: 30.0 · Unit: mg

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Pears, Canned, Water Pack, Solids And Liquids

Amount: 53.0 · Unit: mg

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Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 64.0 · Unit: mg

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Pears, Dried, Sulfured, Uncooked

Amount: 533.0 · Unit: mg

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Pears, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 258.0 · Unit: mg

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Pears, Dried, Sulfured, Stewed, With Added Sugar

Amount: 245.0 · Unit: mg

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Pineapple, Raw, All Varieties

Amount: 109.0 · Unit: mg

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Pineapple, Canned, Water Pack, Solids And Liquids

Amount: 127.0 · Unit: mg

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Pineapple, Canned, Juice Pack, Solids And Liquids

Amount: 122.0 · Unit: mg

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Pineapple, Canned, Light Syrup Pack, Solids And Liquids

Amount: 105.0 · Unit: mg

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Pitanga, (Surinam-Cherry), Raw

Amount: 103.0 · Unit: mg

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Plantains, Yellow, Raw

Amount: 487.0 · Unit: mg

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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Amount: 91.0 · Unit: mg

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Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 89.0 · Unit: mg

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Pomegranates, Raw

Amount: 236.0 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 570.0 · Unit: mg

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Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids

Amount: 285.0 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 101.0 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-Fried

Amount: 219.0 · Unit: mg

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Beans, Navy, Mature Seeds, Sprouted, Raw

Amount: 307.0 · Unit: mg

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Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 317.0 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

Amount: 146.0 · Unit: mg

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Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids

Amount: 93.0 · Unit: mg

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Beets, Raw

Amount: 325.0 · Unit: mg

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Beets, Cooked, Boiled, Drained

Amount: 305.0 · Unit: mg

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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated

Amount: 317.0 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 221.0 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 209.0 · Unit: mg

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Pork, Cured, Ham, Separable Fat, Boneless, Unheated

Amount: 174.0 · Unit: mg

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Pork, Pickled Pork Hocks

Amount: 47.0 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 346.0 · Unit: mg

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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 267.0 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 205.0 · Unit: mg

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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 232.0 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 334.0 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 272.0 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 424.0 · Unit: mg

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Pork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 385.0 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount: 378.0 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Unheated

Amount: 364.0 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted

Amount: 567.0 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Raw

Amount: 537.0 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled

Amount: 581.0 · Unit: mg

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Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw

Amount: 365.0 · Unit: mg

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Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw

Amount: 378.0 · Unit: mg

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Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 415.0 · Unit: mg

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Pork, Ground, 96% Lean / 4% Fat, Raw

Amount: 310.0 · Unit: mg

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Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles

Amount: 354.0 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 457.0 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 439.0 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Broiled

Amount: 344.0 · Unit: mg

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Amaranth Leaves, Cooked, Boiled, Drained, Without Salt

Amount: 641.0 · Unit: mg

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Arrowhead, Raw

Amount: 922.0 · Unit: mg

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Arrowhead, Cooked, Boiled, Drained, Without Salt

Amount: 881.0 · Unit: mg

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Asparagus, Frozen, Unprepared

Amount: 253.0 · Unit: mg

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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 172.0 · Unit: mg

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Bamboo Shoots, Cooked, Boiled, Drained, Without Salt

Amount: 533.0 · Unit: mg

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Beans, Kidney, Mature Seeds, Sprouted, Raw

Amount: 187.0 · Unit: mg

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Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack

Amount: 134.0 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Amount: 186.0 · Unit: mg

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Corn With Red And Green Peppers, Canned, Solids And Liquids

Amount: 153.0 · Unit: mg

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Cornsalad, Raw

Amount: 459.0 · Unit: mg

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Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 196.0 · Unit: mg

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Yardlong Bean, Raw

Amount: 240.0 · Unit: mg

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Yardlong Bean, Cooked, Boiled, Drained, Without Salt

Amount: 290.0 · Unit: mg

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Cowpeas, Leafy Tips, Raw

Amount: 455.0 · Unit: mg

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Cucumber, Peeled, Raw

Amount: 136.0 · Unit: mg

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Ginger Root, Raw

Amount: 415.0 · Unit: mg

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Gourd, White-Flowered (Calabash), Raw

Amount: 150.0 · Unit: mg

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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, Without Salt

Amount: 170.0 · Unit: mg

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Hyacinth-Beans, Immature Seeds, Raw

Amount: 252.0 · Unit: mg

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Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 262.0 · Unit: mg

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Jerusalem-Artichokes, Raw

Amount: 429.0 · Unit: mg

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Jew'S Ear, (Pepeao), Raw

Amount: 43.0 · Unit: mg

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Kanpyo, (Dried Gourd Strips)

Amount: 1580.0 · Unit: mg

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Lambsquarters, Raw

Amount: 452.0 · Unit: mg

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Leeks, (Bulb And Lower Leaf-Portion), Raw

Amount: 180.0 · Unit: mg

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Mushrooms, White, Raw

Amount: 318.0 · Unit: mg

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Mushrooms, White, Stir-Fried

Amount: 396.0 · Unit: mg

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Mushrooms, Portabella, Raw

Amount: 364.0 · Unit: mg

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Mustard Greens, Raw

Amount: 384.0 · Unit: mg

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Mustard Greens, Frozen, Unprepared

Amount: 170.0 · Unit: mg

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Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 139.0 · Unit: mg

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Okra, Raw

Amount: 299.0 · Unit: mg

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Okra, Frozen, Unprepared

Amount: 211.0 · Unit: mg

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Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven Heated

Amount: 478.0 · Unit: mg

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Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, As Purchased

Amount: 338.0 · Unit: mg

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Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, Oven-Heated

Amount: 480.0 · Unit: mg

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Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared

Amount: 430.0 · Unit: mg

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