DataOfWorld

Connected data collection

Fatty Acids, Total Polyunsaturated in USDA FoodData Central

Published per 100 g fatty acids, total polyunsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,856 published records.

Pork Sausage, Link/Patty, Fully Cooked, Microwaved

Amount: 8.04 · Unit: g

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Cereals, Quaker, Quaker Multigrain Oatmeal, Dry

Amount: 1.13 · Unit: g

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Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn

Amount: 0.231 · Unit: g

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Cereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins

Amount: 1.44 · Unit: g

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Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran, Prepared With Water, Salt

Amount: 0.36 · Unit: g

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Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, No Salt

Amount: 0.235 · Unit: g

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Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt

Amount: 0.235 · Unit: g

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Cereals Ready-To-Eat, Health Valley, Fiber 7 Flakes

Amount: 0.61 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Crispy Rice

Amount: 0.34 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Tootie Fruities

Amount: 0.976 · Unit: g

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Cereals Ready-To-Eat, Quaker, Mother'S Peanut Butter Bumpers Cereal

Amount: 2.25 · Unit: g

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Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular

Amount: 5.98 · Unit: g

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Cereals, Quaker, Quick Oats, Dry

Amount: 2.3 · Unit: g

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Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry

Amount: 0.73 · Unit: g

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Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry

Amount: 1.11 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal

Amount: 0.908 · Unit: g

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Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry

Amount: 0.21 · Unit: g

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Cereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites

Amount: 0.258 · Unit: g

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Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes

Amount: 1.38 · Unit: g

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Cereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal

Amount: 1.34 · Unit: g

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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt

Amount: 0.176 · Unit: g

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Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt

Amount: 0.21 · Unit: g

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Cereals Ready-To-Eat, Quaker Oatmeal Squares, Golden Maple

Amount: 1.52 · Unit: g

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Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar

Amount: 1.83 · Unit: g

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes

Amount: 3.01 · Unit: g

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Cereals Ready-To-Eat, Barbara'S Puffins, Original

Amount: 1.07 · Unit: g

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Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 0.047 · Unit: g

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids

Amount: 0.031 · Unit: g

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids

Amount: 0.031 · Unit: g

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids

Amount: 0.031 · Unit: g

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

Amount: 0.03 · Unit: g

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Gooseberries, Raw

Amount: 0.317 · Unit: g

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Gooseberries, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.11 · Unit: g

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Grapefruit, Raw, White, Florida

Amount: 0.024 · Unit: g

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Grapefruit Juice, White, Raw

Amount: 0.024 · Unit: g

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Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 0.022 · Unit: g

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Guavas, Common, Raw

Amount: 0.401 · Unit: g

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Guavas, Strawberry, Raw

Amount: 0.253 · Unit: g

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Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 0.375 · Unit: g

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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.208 · Unit: g

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Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.2 · Unit: g

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Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.125 · Unit: g

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.635 · Unit: g

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.409 · Unit: g

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Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 0.255 · Unit: g

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Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.192 · Unit: g

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.366 · Unit: g

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Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.527 · Unit: g

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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.425 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.545 · Unit: g

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.504 · Unit: g

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw

Amount: 0.264 · Unit: g

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw

Amount: 0.248 · Unit: g

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised

Amount: 0.382 · Unit: g

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Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw

Amount: 0.179 · Unit: g

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Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw

Amount: 0.328 · Unit: g

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Beef, New Zealand, Imported, Intermuscular Fat, Cooked

Amount: 1.27 · Unit: g

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled

Amount: 1.24 · Unit: g

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Beef, New Zealand, Imported, Manufacturing Beef, Raw

Amount: 0.226 · Unit: g

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw

Amount: 0.268 · Unit: g

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Beef, New Zealand, Imported, Subcutaneous Fat, Cooked

Amount: 1.7 · Unit: g

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Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled

Amount: 0.631 · Unit: g

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Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.37 · Unit: g

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tripe Cooked, Boiled

Amount: 0.159 · Unit: g

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.424 · Unit: g

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Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised

Amount: 0.494 · Unit: g

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Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.491 · Unit: g

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Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised

Amount: 0.38 · Unit: g

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Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised

Amount: 0.352 · Unit: g

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Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.376 · Unit: g

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Beef, Ground, 97% Lean Meat / 3% Fat, Raw

Amount: 0.222 · Unit: g

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Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled

Amount: 0.229 · Unit: g

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 0.383 · Unit: g

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 0.325 · Unit: g

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 0.302 · Unit: g

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Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.145 · Unit: g

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 0.292 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.201 · Unit: g

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Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.168 · Unit: g

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Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.845 · Unit: g

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Formulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut

Amount: 1.13 · Unit: g

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Snacks, Soy Chips Or Crisps, Salted

Amount: 4.02 · Unit: g

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Popcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil

Amount: 4.12 · Unit: g

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Tortilla Chips, Yellow, Plain, Salted

Amount: 9.18 · Unit: g

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Snacks, Granola Bites, Mixed Flavors

Amount: 2.55 · Unit: g

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Snacks, Pita Chips, Salted

Amount: 2.13 · Unit: g

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Snacks, Granola Bars, Soft, Almond, Confectioners Coating

Amount: 3.64 · Unit: g

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Formulated Bar, High Fiber, Chewy, Oats And Chocolate

Amount: 2.33 · Unit: g

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Snacks, Bagel Chips, Plain

Amount: 2.08 · Unit: g

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Snacks, Nutri-Grain Fruit And Nut Bar

Amount: 2.58 · Unit: g

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Snacks, Yucca (Cassava) Chips, Salted

Amount: 6.91 · Unit: g

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Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix

Amount: 4.03 · Unit: g

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Snacks, Brown Rice Chips

Amount: 0.98 · Unit: g

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Snacks, Peas, Roasted, Wasabi-Flavored

Amount: 1.95 · Unit: g

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Snack, Balance, Original Bar

Amount: 1.97 · Unit: g

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Rice Crackers

Amount: 1.64 · Unit: g

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Beverages, Monster Energy Drink, Low Carb

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Whiskey Sour, Prepared With Water, Whiskey And Powder Mix

Amount: 0.006 · Unit: g

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Beverages, The Coca-Cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12

Amount: 0.0 · Unit: g

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Beverages, Abbott, Eas Whey Protein Powder

Amount: 0.926 · Unit: g

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Alcoholic Beverage, Creme De Menthe, 72 Proof

Amount: 0.167 · Unit: g

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Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink

Amount: 0.122 · Unit: g

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Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-To-Drink, 3-2-1 Plan

Amount: 0.32 · Unit: g

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Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan

Amount: 1.19 · Unit: g

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Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,

Amount: 1.05 · Unit: g

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Alcoholic Beverage, Wine, Dessert, Sweet

Amount: 0.0 · Unit: g

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Beverages, Orange Juice, Light, No Pulp

Amount: 0.0 · Unit: g

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Beverages, Protein Powder Whey Based

Amount: 0.299 · Unit: g

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Beverages, Chocolate Malt, Powder, Prepared With Fat Free Milk

Amount: 0.007 · Unit: g

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Beverages, The Coca-Cola Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Wine, Table, Red

Amount: 0.0 · Unit: g

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Beverages, Mixed Vegetable And Fruit Juice Drink, With Added Nutrients

Amount: 0.0 · Unit: g

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Carbonated Beverage, Cream Soda

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Grape Soda

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine

Amount: 0.0 · Unit: g

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Beverages, Carbonated, Pepper-Type, Contains Caffeine

Amount: 0.0 · Unit: g

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Beverages, Energy Drink, Red Bull

Amount: 0.0 · Unit: g

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Beverages, Tea, Black, Ready To Drink, Decaffeinated

Amount: 0.0 · Unit: g

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Beverages, Grape Juice Drink, Canned

Amount: 0.0 · Unit: g

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Lemonade, Frozen Concentrate, White, Prepared With Water

Amount: 0.013 · Unit: g

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Beverages, Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk

Amount: 0.213 · Unit: g

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Beverages, Malted Drink Mix, Natural, Powder, Prepared With Whole Milk

Amount: 0.276 · Unit: g

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Beverages, Tea, Black, Brewed, Prepared With Tap Water

Amount: 0.004 · Unit: g

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Beverages, Tea, Instant, Decaffeinated, Lemon, Diet

Amount: 0.0 · Unit: g

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Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened

Amount: 0.209 · Unit: g

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Beverages, Tea, Instant, Lemon, Diet

Amount: 0.0 · Unit: g

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Beverages, Water, Bottled, Perrier

Amount: 0.0 · Unit: g

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Beverages, Water, Bottled, Poland Spring

Amount: 0.0 · Unit: g

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Beverages, Orange-Flavor Drink, Breakfast Type, Powder, Prepared With Water

Amount: 0.0 · Unit: g

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Beverages, Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder

Amount: 0.0 · Unit: g

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English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)

Amount: 0.888 · Unit: g

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Pie, Apple, Commercially Prepared, Unenriched Flour

Amount: 2.2 · Unit: g

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Pie, Fried Pies, Cherry

Amount: 5.38 · Unit: g

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Tortillas, Ready-To-Bake Or -Fry, Corn, Without Added Salt

Amount: 1.12 · Unit: g

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Tortillas, Ready-To-Bake Or -Fry, Flour, Without Added Calcium

Amount: 1.06 · Unit: g

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Cake, Pound, Commercially Prepared, Fat-Free

Amount: 0.424 · Unit: g

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Cake, Yellow, Light, Dry Mix

Amount: 0.796 · Unit: g

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Archway Home Style Cookies, Coconut Macaroon

Amount: 0.81 · Unit: g

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Archway Home Style Cookies, Dutch Cocoa

Amount: 1.18 · Unit: g

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Archway Home Style Cookies, Frosty Lemon

Amount: 0.92 · Unit: g

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Archway Home Style Cookies, Old Fashioned Molasses

Amount: 1.0 · Unit: g

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Archway Home Style Cookies, Peanut Butter

Amount: 4.23 · Unit: g

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Archway Home Style Cookies, Raspberry Filled

Amount: 1.1 · Unit: g

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Keebler, Keebler Chocolate Graham Selects

Amount: 2.2 · Unit: g

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Sorghum Flour, Refined, Unenriched

Amount: 0.475 · Unit: g

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Rice, Brown, Parboiled, Cooked, Uncle Bens

Amount: 0.269 · Unit: g

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Pasta, Gluten-Free, Corn And Rice Flour, Cooked

Amount: 0.329 · Unit: g

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Fast Foods, Biscuit, With Egg And Ham

Amount: 4.01 · Unit: g

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Fast Foods, Biscuit, With Crispy Chicken Fillet

Amount: 3.31 · Unit: g

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Fast Foods, Croissant, With Egg, Cheese, And Bacon

Amount: 1.99 · Unit: g

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Fast Foods, Croissant, With Egg, Cheese, And Sausage

Amount: 4.21 · Unit: g

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Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty

Amount: 5.66 · Unit: g

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Fast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone

Amount: 0.297 · Unit: g

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Fast Foods, Sundae, Caramel

Amount: 0.653 · Unit: g

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Fast Foods, Sundae, Hot Fudge

Amount: 0.511 · Unit: g

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Fast Foods, Burrito, With Beans And Beef

Amount: 0.577 · Unit: g

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Domino'S 14" Cheese Pizza, Classic Hand-Tossed Crust

Amount: 1.83 · Unit: g

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Domino'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Amount: 2.39 · Unit: g

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Papa John'S 14" Cheese Pizza, Original Crust

Amount: 1.97 · Unit: g

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Papa John'S 14" The Works Pizza, Original Crust

Amount: 1.88 · Unit: g

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Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust

Amount: 1.76 · Unit: g

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Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust

Amount: 1.53 · Unit: g

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Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust

Amount: 2.75 · Unit: g

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Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust

Amount: 2.06 · Unit: g

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Mcdonald'S, Chicken Mcnuggets

Amount: 5.61 · Unit: g

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Mcdonald'S, Hotcakes (Plain)

Amount: 2.98 · Unit: g

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Mcdonald'S, Bacon, Egg & Cheese Mcgriddles

Amount: 1.78 · Unit: g

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Mcdonald'S, Hot Caramel Sundae

Amount: 0.232 · Unit: g

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Mcdonald'S, Mcflurry With M&M'S Candies

Amount: 0.282 · Unit: g

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Mcdonald'S, Egg Mcmuffin

Amount: 1.74 · Unit: g

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Mcdonald'S, Deluxe Breakfast, With Syrup And Margarine

Amount: 2.81 · Unit: g

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Mcdonald'S, Hotcakes (With 2 Pats Margarine & Syrup)

Amount: 2.09 · Unit: g

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Mcdonald'S, Bacon Ranch Salad With Grilled Chicken

Amount: 0.431 · Unit: g

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Mcdonald'S, Fruit 'N Yogurt Parfait (Without Granola)

Amount: 0.033 · Unit: g

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Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise

Amount: 3.14 · Unit: g

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Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce

Amount: 4.1 · Unit: g

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Fast Foods, Cheeseburger; Double, Large Patty; With Condiments

Amount: 0.48 · Unit: g

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Fast Foods, Chicken Tenders

Amount: 5.78 · Unit: g

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Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments

Amount: 2.6 · Unit: g

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Macaroni And Cheese, Canned Entree

Amount: 0.303 · Unit: g

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Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen

Amount: 1.3 · Unit: g

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Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen

Amount: 1.94 · Unit: g

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Ravioli, Cheese-Filled, Canned

Amount: 0.182 · Unit: g

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Ravioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned

Amount: 0.237 · Unit: g

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Beef Stew, Canned Entree

Amount: 0.251 · Unit: g

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Beef, Corned Beef Hash, With Potato, Canned

Amount: 0.3 · Unit: g

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Lasagna, Cheese, Frozen, Prepared

Amount: 1.02 · Unit: g

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Burrito, Beef And Bean, Frozen

Amount: 1.36 · Unit: g

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Macaroni And Cheese, Canned, Microwavable

Amount: 0.431 · Unit: g

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Turkey, Stuffing, Mashed Potatoes W/Gravy, Assorted Vegetables, Frozen, Microwaved

Amount: 1.09 · Unit: g

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Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, And Sweet And Sour Varieties)

Amount: 0.415 · Unit: g

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Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked

Amount: 0.813 · Unit: g

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Macaroni And Cheese, Frozen Entree

Amount: 1.36 · Unit: g

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Pulled Pork In Barbecue Sauce

Amount: 0.757 · Unit: g

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Chicken Tenders, Breaded, Frozen, Prepared

Amount: 6.24 · Unit: g

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Rice-A-Roni, Chicken Flavor, Unprepared

Amount: 0.463 · Unit: g

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Rice And Vermicelli Mix, Chicken Flavor, Prepared With 80% Margarine

Amount: 1.16 · Unit: g

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.91 · Unit: g

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.853 · Unit: g

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 0.277 · Unit: g

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.337 · Unit: g

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.405 · Unit: g

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.572 · Unit: g

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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.367 · Unit: g

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 0.286 · Unit: g

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.41 · Unit: g

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.563 · Unit: g

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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 0.358 · Unit: g

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.574 · Unit: g

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.442 · Unit: g

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.766 · Unit: g

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.797 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 0.467 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.396 · Unit: g

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.622 · Unit: g

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Beef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 1.1 · Unit: g

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 1.06 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 1.06 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 1.03 · Unit: g

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.825 · Unit: g

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.665 · Unit: g

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 1.18 · Unit: g

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.869 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.794 · Unit: g

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 0.691 · Unit: g

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 1.1 · Unit: g

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Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.235 · Unit: g

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Cheese, Caraway

Amount: 0.83 · Unit: g

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Cheese, Cheshire

Amount: 0.87 · Unit: g

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Cheese, Cream

Amount: 1.48 · Unit: g

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Cheese, Edam

Amount: 0.665 · Unit: g

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Egg, Yolk, Raw, Frozen, Sugared, Pasteurized

Amount: 3.86 · Unit: g

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Egg, Whole, Cooked, Fried

Amount: 3.25 · Unit: g

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Egg, Whole, Cooked, Hard-Boiled

Amount: 1.41 · Unit: g

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Egg, Whole, Dried, Stabilized, Glucose Reduced

Amount: 5.71 · Unit: g

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Egg, White, Dried, Flakes, Stabilized, Glucose Reduced

Amount: 0.0 · Unit: g

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Egg, White, Dried, Powder, Stabilized, Glucose Reduced

Amount: 0.0 · Unit: g

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Cheese, Parmesan, Shredded

Amount: 0.661 · Unit: g

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Yogurt, Greek, 2% Fat, Key Lime Blend, Chobani

Amount: 0.06 · Unit: g

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Cheese, Mexican, Queso Asadero

Amount: 0.85 · Unit: g

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Cheese, Low Fat, Cheddar Or Colby

Amount: 0.222 · Unit: g

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Sour Cream, Reduced Fat

Amount: 0.5 · Unit: g

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Sour Cream, Light

Amount: 0.4 · Unit: g

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Sour Cream, Fat Free

Amount: 0.0 · Unit: g

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Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium

Amount: 0.089 · Unit: g

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Cheese, Parmesan, Dry Grated, Reduced Fat

Amount: 0.462 · Unit: g

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Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D

Amount: 0.033 · Unit: g

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Protein Supplement, Milk Based, Muscle Milk Light, Powder

Amount: 1.24 · Unit: g

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Egg Substitute, Liquid Or Frozen, Fat Free

Amount: 0.0 · Unit: g

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Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener

Amount: 0.03 · Unit: g

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Ice Cream, Bar Or Stick, Chocolate Covered

Amount: 3.26 · Unit: g

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Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate

Amount: 0.0 · Unit: g

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Thyme, Fresh

Amount: 0.532 · Unit: g

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Vanilla Extract

Amount: 0.004 · Unit: g

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Rosemary, Fresh

Amount: 0.901 · Unit: g

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Peppermint, Fresh

Amount: 0.508 · Unit: g

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Seasoning Mix, Dry, Chili, Original

Amount: 5.56 · Unit: g

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Babyfood, Meat, Ham, Junior

Amount: 0.516 · Unit: g

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Babyfood, Meat, Lamb, Strained

Amount: 0.31 · Unit: g

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Babyfood, Meat, Lamb, Junior

Amount: 0.22 · Unit: g

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Babyfood, Meat, Turkey Sticks, Junior

Amount: 3.62 · Unit: g

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Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

Amount: 0.664 · Unit: g

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Babyfood, Meat, Meat Sticks, Junior

Amount: 1.59 · Unit: g

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Babyfood, Dinner, Macaroni And Tomato And Beef, Strained

Amount: 0.193 · Unit: g

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Babyfood, Dinner, Macaroni And Tomato And Beef, Junior

Amount: 0.079 · Unit: g

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Babyfood, Dinner, Chicken Soup, Strained

Amount: 0.9 · Unit: g

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Babyfood, Dinner, Chicken Stew, Toddler

Amount: 0.77 · Unit: g

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Babyfood, Dinner, Vegetables Chicken, Strained

Amount: 0.374 · Unit: g

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Babyfood, Dinner, Turkey And Rice, Junior

Amount: 0.233 · Unit: g

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Babyfood, Dinner, Vegetables And Turkey, Strained

Amount: 0.241 · Unit: g

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Babyfood, Dinner, Vegetables And Turkey, Junior

Amount: 0.391 · Unit: g

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Babyfood, Dinner, Macaroni And Cheese, Strained

Amount: 0.103 · Unit: g

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Babyfood, Vegetable, Green Beans And Potatoes

Amount: 0.132 · Unit: g

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Babyfood, Vegetables, Beets, Strained

Amount: 0.036 · Unit: g

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Babyfood, Vegetables, Carrots, Junior

Amount: 0.093 · Unit: g

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Babyfood, Potatoes, Toddler

Amount: 0.025 · Unit: g

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Babyfood, Apples, Dices, Toddler

Amount: 0.03 · Unit: g

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Babyfood, Fruit, Applesauce, Strained

Amount: 0.056 · Unit: g

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Babyfood, Dinner, Vegetables And Chicken, Junior

Amount: 0.269 · Unit: g

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Babyfood, Vegetables, Mix Vegetables Strained

Amount: 0.194 · Unit: g

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Babyfood, Dinner, Beef Noodle, Junior

Amount: 0.094 · Unit: g

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Babyfood, Apples With Ham, Strained

Amount: 0.111 · Unit: g

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Babyfood, Carrots And Beef, Strained

Amount: 0.13 · Unit: g

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Babyfood, Snack, Gerber, Graduates, Yogurt Melts

Amount: 0.194 · Unit: g

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Infant Formula, Mead Johnson, Enfamil 24, Ready To Feed, With Ara And Dha

Amount: 0.77 · Unit: g

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Infant Formula, Mead Johnson, Enfamil Reguline, Ready To Feed, With Ara And Dha

Amount: 0.65 · Unit: g

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Toddler Formula, Mead Johnson, Nutramigen Toddler With Lgg Powder, With Ara And Dha, Not Reconstituted

Amount: 4.0 · Unit: g

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Babyfood, Cereal, Mixed, Prepared With Whole Milk

Amount: 0.359 · Unit: g

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Babyfood, Cereal, Mixed, With Bananas, Prepared With Whole Milk

Amount: 0.342 · Unit: g

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Infant Formula, Nestle, Good Start Supreme, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 1.42 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Liquid Concentrate, With Ara And Dha

Amount: 1.42 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Prosobee, With Iron, Powder, Not Reconstituted, With Ara And Dha

Amount: 5.1 · Unit: g

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Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder

Amount: 6.0 · Unit: g

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Infant Formula, Mead Johnson,Next Step Prosobee, Prepared From Powder

Amount: 0.544 · Unit: g

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Infant Formula, Pbm Products, Store Brand, Soy, Liquid Concentrate, Not Reconstituted

Amount: 1.0 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, Sensitive, (Lactose Free), Liquid Concentrate, With Ara And Dha

Amount: 1.55 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Ready-To-Feed

Amount: 0.801 · Unit: g

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Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular

Amount: 27.5 · Unit: g

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Shortening Industrial, Lard And Vegetable Oil

Amount: 19.2 · Unit: g

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Shortening Frying (Heavy Duty), Beef Tallow And Cottonseed

Amount: 8.8 · Unit: g

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Shortening Confectionery, Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)

Amount: 1.0 · Unit: g

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Fat, Turkey

Amount: 23.1 · Unit: g

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Fat, Goose

Amount: 11.0 · Unit: g

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Oil, Avocado

Amount: 13.5 · Unit: g

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Shortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)

Amount: 38.0 · Unit: g

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Shortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed

Amount: 37.2 · Unit: g

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Fish Oil, Cod Liver

Amount: 22.5 · Unit: g

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Fish Oil, Sardine

Amount: 31.9 · Unit: g

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Shortening, Multipurpose, Soybean (Hydrogenated) And Palm (Hydrogenated)

Amount: 14.2 · Unit: g

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Margarine-Like, Vegetable Oil-Butter Spread, Tub, With Salt

Amount: 12.6 · Unit: g

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt

Amount: 26.5 · Unit: g

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Shortening, Vegetable, Household, Composite

Amount: 28.1 · Unit: g

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Salad Dressing, Italian Dressing, Fat-Free

Amount: 0.192 · Unit: g

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Salad Dressing, Ranch Dressing, Fat-Free

Amount: 0.698 · Unit: g

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Salad Dressing, Ranch Dressing, Reduced Fat

Amount: 4.21 · Unit: g

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Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts

Amount: 1.66 · Unit: g

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Shortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening

Amount: 38.0 · Unit: g

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Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter

Amount: 0.0 · Unit: g

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Oil, Industrial, Palm Kernel (Hydrogenated), Filling Fat

Amount: 0.0 · Unit: g

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Shortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections

Amount: 5.4 · Unit: g

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Margarine-Like Spread, Smart Beat Super Light Without Saturated Fat

Amount: 3.98 · Unit: g

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour

Amount: 3.23 · Unit: g

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted

Amount: 2.08 · Unit: g

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed

Amount: 2.38 · Unit: g

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Batter

Amount: 3.85 · Unit: g

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour

Amount: 3.33 · Unit: g

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed

Amount: 2.87 · Unit: g

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Chicken, Broilers Or Fryers, Leg, Meat Only, Raw

Amount: 0.962 · Unit: g

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter

Amount: 5.56 · Unit: g

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Flour

Amount: 5.47 · Unit: g

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered

Amount: 3.94 · Unit: g

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Chicken, Broilers Or Fryers, Neck, Meat Only, Raw

Amount: 2.18 · Unit: g

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Flour

Amount: 3.41 · Unit: g

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted

Amount: 2.99 · Unit: g

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed

Amount: 3.25 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Batter

Amount: 5.07 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Flour

Amount: 4.95 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed

Amount: 3.58 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat Only, Raw

Amount: 0.8 · Unit: g

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Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted

Amount: 2.85 · Unit: g

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Canada Goose, Breast Meat Only, Skinless, Raw

Amount: 0.347 · Unit: g

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Chicken, Roasting, Meat And Skin, Cooked, Roasted

Amount: 2.92 · Unit: g

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Chicken, Roasting, Meat Only, Raw

Amount: 0.67 · Unit: g

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Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted

Amount: 0.93 · Unit: g

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Chicken, Roasting, Dark Meat, Meat Only, Raw

Amount: 0.9 · Unit: g

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Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted

Amount: 2.0 · Unit: g

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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw

Amount: 4.27 · Unit: g

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Chicken, Stewing, Giblets, Raw

Amount: 2.1 · Unit: g

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Chicken, Stewing, Giblets, Cooked, Simmered

Amount: 1.89 · Unit: g

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Chicken, Stewing, Light Meat, Meat Only, Raw

Amount: 1.04 · Unit: g

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Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed

Amount: 1.89 · Unit: g

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Chicken, Capons, Meat And Skin, Raw

Amount: 3.62 · Unit: g

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Chicken, Capons, Meat And Skin, Cooked, Roasted

Amount: 2.52 · Unit: g

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Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole Milk

Amount: 0.144 · Unit: g

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Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice

Amount: 0.005 · Unit: g

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Beverages, Orange-Flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Amount: 0.056 · Unit: g

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Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water

Amount: 0.0 · Unit: g

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Beverages, Drink Mix, Quaker Oats, Gatorade, Orange Flavor, Powder

Amount: 0.0 · Unit: g

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Beverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-To-Drink.

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Whiskey Sour

Amount: 0.012 · Unit: g

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 94 Proof

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 100 Proof

Amount: 0.0 · Unit: g

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Alcoholic Beverage, Liqueur, Coffee, 63 Proof

Amount: 0.105 · Unit: g

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Lemonade, Frozen Concentrate, Pink

Amount: 0.059 · Unit: g

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Fish, Herring, Atlantic, Kippered

Amount: 2.92 · Unit: g

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Fish, Herring, Pacific, Raw

Amount: 2.42 · Unit: g

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Fish, Ling, Raw

Amount: 0.22 · Unit: g

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Fish, Lingcod, Raw

Amount: 0.3 · Unit: g

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Fish, Mackerel, Pacific And Jack, Mixed Species, Raw

Amount: 1.94 · Unit: g

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Fish, Mackerel, Spanish, Raw

Amount: 1.74 · Unit: g

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Fish, Mackerel, Spanish, Cooked, Dry Heat

Amount: 1.8 · Unit: g

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Fish, Milkfish, Raw

Amount: 1.84 · Unit: g

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Fish, Monkfish, Raw

Amount: 0.61 · Unit: g

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Fish, Pout, Ocean, Raw

Amount: 0.032 · Unit: g

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Fish, Perch, Mixed Species, Raw

Amount: 0.368 · Unit: g

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Fish, Perch, Mixed Species, Cooked, Dry Heat

Amount: 0.472 · Unit: g

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Fish, Pike, Northern, Raw

Amount: 0.202 · Unit: g

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Fish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)

Amount: 0.583 · Unit: g

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Fish, Pompano, Florida, Raw

Amount: 1.14 · Unit: g

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Fish, Pompano, Florida, Cooked, Dry Heat

Amount: 1.46 · Unit: g

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Fish, Sablefish, Smoked

Amount: 2.69 · Unit: g

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Fish, Salmon, Atlantic, Wild, Raw

Amount: 2.54 · Unit: g

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Fish, Salmon, Chinook, Smoked

Amount: 0.995 · Unit: g

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Fish, Salmon, Chum, Raw

Amount: 0.898 · Unit: g

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Fish, Salmon, Pink, Canned, Total Can Contents

Amount: 1.42 · Unit: g

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Fish, Salmon, Sockeye, Raw

Amount: 1.12 · Unit: g

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Fish, Sea Bass, Mixed Species, Cooked, Dry Heat

Amount: 0.953 · Unit: g

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Fish, Seatrout, Mixed Species, Raw

Amount: 0.725 · Unit: g

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Fish, Shad, American, Raw

Amount: 3.27 · Unit: g

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Fish, Shark, Mixed Species, Raw

Amount: 1.2 · Unit: g

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Fish, Snapper, Mixed Species, Raw

Amount: 0.459 · Unit: g

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Fish, Snapper, Mixed Species, Cooked, Dry Heat

Amount: 0.588 · Unit: g

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Fish, Spot, Raw

Amount: 1.09 · Unit: g

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Fish, Sturgeon, Mixed Species, Raw

Amount: 0.69 · Unit: g

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Fish, Surimi

Amount: 0.443 · Unit: g

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Fish, Swordfish, Raw

Amount: 1.15 · Unit: g

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Fish, Tilefish, Raw

Amount: 0.599 · Unit: g

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Fish, Tuna, Fresh, Bluefin, Raw

Amount: 1.43 · Unit: g

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Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat

Amount: 1.84 · Unit: g

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Fish, Turbot, European, Raw

Amount: 0.88 · Unit: g

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Fish, Whitefish, Mixed Species, Raw

Amount: 2.15 · Unit: g

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Fish, Whitefish, Mixed Species, Smoked

Amount: 0.293 · Unit: g

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Fish, Whiting, Mixed Species, Raw

Amount: 0.422 · Unit: g

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Fish, Catfish, Channel, Wild, Cooked, Dry Heat

Amount: 0.636 · Unit: g

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Fish, Salmon, Coho, Farmed, Raw

Amount: 1.86 · Unit: g

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Fish, Salmon, Coho, Farmed, Cooked, Dry Heat

Amount: 1.96 · Unit: g

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Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat

Amount: 1.8 · Unit: g

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Fish, Salmon, Coho, Wild, Cooked, Dry Heat

Amount: 1.27 · Unit: g

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Salmon Nuggets, Breaded, Frozen, Heated

Amount: 3.03 · Unit: g

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Salmon Nuggets, Cooked As Purchased, Unheated

Amount: 2.86 · Unit: g

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Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones

Amount: 1.55 · Unit: g

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Fish, Pollock, Alaska, Raw

Amount: 0.261 · Unit: g

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Fish, Pollock, Alaska, Cooked

Amount: 0.362 · Unit: g

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Beans, Adzuki, Mature Seeds, Raw

Amount: 0.113 · Unit: g

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Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.021 · Unit: g

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Beans, Adzuki, Mature Seeds, Canned, Sweetened

Amount: 0.006 · Unit: g

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Yokan, Prepared From Adzuki Beans And Sugar

Amount: 0.026 · Unit: g

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Beans, Baked, Canned, With Pork And Sweet Sauce

Amount: 0.4 · Unit: g

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Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.231 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.199 · Unit: g

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Beans, Cranberry (Roman), Mature Seeds, Canned

Amount: 0.12 · Unit: g

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Beans, French, Mature Seeds, Raw

Amount: 1.21 · Unit: g

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Beans, French, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.453 · Unit: g

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Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.278 · Unit: g

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Beans, Kidney, California Red, Mature Seeds, Raw

Amount: 0.138 · Unit: g

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.052 · Unit: g

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Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.49 · Unit: g

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Beans, Navy, Mature Seeds, Canned

Amount: 0.186 · Unit: g

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Beans, Small White, Mature Seeds, Raw

Amount: 0.507 · Unit: g

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Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.276 · Unit: g

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Beans, Yellow, Mature Seeds, Raw

Amount: 1.12 · Unit: g

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Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.466 · Unit: g

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.164 · Unit: g

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Broadbeans (Fava Beans), Mature Seeds, Canned

Amount: 0.09 · Unit: g

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.16 · Unit: g

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Amount: 0.542 · Unit: g

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain

Amount: 0.237 · Unit: g

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork

Amount: 0.229 · Unit: g

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Vitasoy Usa, Organic Nasoya Firm Tofu

Amount: 2.7 · Unit: g

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Soymilk (All Flavors), Enhanced

Amount: 1.19 · Unit: g

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Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D

Amount: 0.426 · Unit: g

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Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D

Amount: 0.405 · Unit: g

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Vitasoy Usa Nasoya, Lite Silken Tofu

Amount: 0.7 · Unit: g

View data

House Foods Premium Firm Tofu

Amount: 2.51 · Unit: g

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Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt

Amount: 0.021 · Unit: g

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.187 · Unit: g

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.052 · Unit: g

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Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.21 · Unit: g

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.164 · Unit: g

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids

Amount: 0.967 · Unit: g

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.171 · Unit: g

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.169 · Unit: g

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Mothbeans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.256 · Unit: g

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Peanuts, All Types, Dry-Roasted, Without Salt

Amount: 9.77 · Unit: g

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Peanuts, Spanish, Oil-Roasted, Without Salt

Amount: 17.0 · Unit: g

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Peanuts, Valencia, Oil-Roasted, Without Salt

Amount: 17.8 · Unit: g

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Peanuts, Virginia, Oil-Roasted, Without Salt

Amount: 14.7 · Unit: g

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Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw

Amount: 0.416 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled

Amount: 0.47 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

Amount: 0.95 · Unit: g

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

Amount: 0.48 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 0.8 · Unit: g

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Amount: 0.3 · Unit: g

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised

Amount: 0.47 · Unit: g

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded

Amount: 1.49 · Unit: g

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded

Amount: 0.58 · Unit: g

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted

Amount: 0.35 · Unit: g

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Roasted

Amount: 0.29 · Unit: g

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Veal, Loin, Separable Lean And Fat, Raw

Amount: 0.404 · Unit: g

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Veal, Loin, Separable Lean And Fat, Cooked, Braised

Amount: 1.16 · Unit: g

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Veal, Loin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.81 · Unit: g

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Veal, Loin, Separable Lean Only, Raw

Amount: 0.193 · Unit: g

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Veal, Rib, Separable Lean And Fat, Cooked, Roasted

Amount: 0.95 · Unit: g

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Veal, Rib, Separable Lean Only, Raw

Amount: 0.4 · Unit: g

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Veal, Rib, Separable Lean Only, Cooked, Braised

Amount: 0.74 · Unit: g

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Veal, Rib, Separable Lean Only, Cooked, Roasted

Amount: 0.67 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

Amount: 0.55 · Unit: g

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted

Amount: 0.53 · Unit: g

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Veal, Shoulder, Arm, Separable Lean And Fat, Raw

Amount: 0.38 · Unit: g

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised

Amount: 0.7 · Unit: g

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised

Amount: 0.74 · Unit: g

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted

Amount: 0.64 · Unit: g

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised

Amount: 0.58 · Unit: g

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Veal, Sirloin, Separable Lean Only, Raw

Amount: 0.27 · Unit: g

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Veal, Sirloin, Separable Lean Only, Cooked, Braised

Amount: 0.58 · Unit: g

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Veal, Sirloin, Separable Lean Only, Cooked, Roasted

Amount: 0.48 · Unit: g

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw

Amount: 0.26 · Unit: g

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Game Meat, Antelope, Cooked, Roasted

Amount: 0.58 · Unit: g

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Game Meat, Bear, Cooked, Simmered

Amount: 2.4 · Unit: g

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Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted

Amount: 0.2 · Unit: g

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Veal, Australian, Separable Fat, Raw

Amount: 1.65 · Unit: g

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Game Meat, Bison, Separable Lean Only, Raw

Amount: 0.19 · Unit: g

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Game Meat, Bison, Separable Lean Only, Cooked, Roasted

Amount: 0.24 · Unit: g

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Game Meat, Caribou, Raw

Amount: 0.47 · Unit: g

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Game Meat, Caribou, Cooked, Roasted

Amount: 0.62 · Unit: g

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Game Meat, Deer, Raw

Amount: 0.47 · Unit: g

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Bologna, Turkey

Amount: 3.85 · Unit: g

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Chicken Spread

Amount: 2.35 · Unit: g

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Corned Beef Loaf, Jellied

Amount: 0.32 · Unit: g

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 0.626 · Unit: g

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