DataOfWorld

Connected data collection

Fatty Acids, Total Polyunsaturated in USDA FoodData Central

Published per 100 g fatty acids, total polyunsaturated values measured in g across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,856 published records.

Cheese, Mexican, Blend, Reduced Fat

Amount: 0.75 · Unit: g

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Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.195 · Unit: g

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Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D

Amount: 0.04 · Unit: g

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Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D

Amount: 0.005 · Unit: g

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Cheese, Dry White, Queso Seco

Amount: 1.24 · Unit: g

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Cheese, White, Queso Blanco

Amount: 1.15 · Unit: g

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Milk, Buttermilk, Fluid, Whole

Amount: 0.198 · Unit: g

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Ice Cream Cookie Sandwich

Amount: 0.847 · Unit: g

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Ice Cream Sandwich, Made With Light Ice Cream, Vanilla

Amount: 0.805 · Unit: g

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Dill Weed, Fresh

Amount: 0.095 · Unit: g

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Mustard, Prepared, Yellow

Amount: 0.774 · Unit: g

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Vinegar, Distilled

Amount: 0.0 · Unit: g

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Spearmint, Dried

Amount: 3.26 · Unit: g

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Babyfood, Meat, Beef, Junior

Amount: 0.16 · Unit: g

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Babyfood, Meat, Pork, Strained

Amount: 0.78 · Unit: g

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Babyfood, Meat, Chicken Sticks, Junior

Amount: 2.99 · Unit: g

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Babyfood, Meat, Turkey, Strained

Amount: 1.74 · Unit: g

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Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

Amount: 0.0 · Unit: g

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Babyfood, Ravioli, Cheese Filled, With Tomato Sauce

Amount: 0.48 · Unit: g

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Babyfood, Dinner, Beef Noodle, Strained

Amount: 0.141 · Unit: g

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Babyfood, Macaroni And Cheese, Toddler

Amount: 0.17 · Unit: g

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Babyfood, Dinner, Beef With Vegetables

Amount: 0.9 · Unit: g

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Babyfood, Dinner, Vegetables And Lamb, Junior

Amount: 0.154 · Unit: g

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Babyfood, Dinner, Chicken Noodle, Strained

Amount: 1.07 · Unit: g

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Babyfood, Dinner, Pasta With Vegetables

Amount: 0.144 · Unit: g

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Babyfood, Dinner, Turkey And Rice, Strained

Amount: 0.308 · Unit: g

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Babyfood, Dinner, Macaroni And Cheese, Junior

Amount: 0.132 · Unit: g

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Babyfood, Vegetables, Green Beans, Junior

Amount: 0.052 · Unit: g

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Babyfood, Vegetables, Squash, Junior

Amount: 0.04 · Unit: g

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Babyfood, Vegetables, Sweet Potatoes Strained

Amount: 0.044 · Unit: g

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Babyfood, Vegetables, Sweet Potatoes, Junior

Amount: 0.044 · Unit: g

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Babyfood, Fruit, Applesauce, Junior

Amount: 0.0 · Unit: g

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Babyfood, Fruit, Apricot With Tapioca, Strained

Amount: 0.0 · Unit: g

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Babyfood, Vegetables, Corn, Creamed, Strained

Amount: 0.176 · Unit: g

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Babyfood, Fruit, Bananas With Tapioca, Junior

Amount: 0.037 · Unit: g

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Babyfood, Vegetables, Mix Vegetables Junior

Amount: 0.186 · Unit: g

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Babyfood, Dinner, Turkey, Rice, And Vegetables, Toddler

Amount: 0.309 · Unit: g

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Babyfood, Dinner, Apples And Chicken, Strained

Amount: 0.35 · Unit: g

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Infant Formula, Mead Johnson, Enfamil Premature High Protein 24 Calories, Ready To Feed, With Ara And Dha

Amount: 0.82 · Unit: g

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Infant Formula, Mead Johnson, Enfamil For Supplementing, Powder, With Ara And Dha, Not Reconstituted

Amount: 5.1 · Unit: g

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Infant Formula, Mead Johnson, Pregestimil 24 Calories, Ready To Feed, With Ara And Dha

Amount: 0.99 · Unit: g

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Toddler Drink, Mead Johnson, Puramino Toddler Powder, With Ara And Dha, Not Reconstituted

Amount: 5.5 · Unit: g

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Babyfood, Cereal, Rice, Prepared With Whole Milk

Amount: 0.333 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, With Iron, Powder

Amount: 5.2 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Infant, With Iron, Liquid Concentrate, With Ara And Dha, Reconstituted

Amount: 0.65 · Unit: g

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Infant Formula, Mead Johnson, Enfamil Lipil, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 0.67 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Nutramigen With Lgg, With Iron, Powder, Not Reconstituted, With Ara And Dha

Amount: 5.1 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 0.65 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 1.56 · Unit: g

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Infant Formula, Mead Johnson, Next Step, Prosobee, Lipil, Ready To Feed, With Ara And Dha

Amount: 0.573 · Unit: g

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Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder

Amount: 6.0 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, Alimentum, Advance, Ready-To-Feed, With Ara And Dha

Amount: 1.13 · Unit: g

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Infant Formula, Pbm Products, Store Brand, Liquid Concentrate, Not Reconstituted

Amount: 1.0 · Unit: g

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Infant Formula, Mead Johnson, Enfamil, Ar, Powder, With Ara And Dha

Amount: 4.7 · Unit: g

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Infant Formula, Abbott Nutrition, Similac Neosure, Ready-To-Feed, With Ara And Dha

Amount: 0.844 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha

Amount: 6.66 · Unit: g

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 1.56 · Unit: g

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Shortening Frying (Heavy Duty), Palm (Hydrogenated)

Amount: 7.5 · Unit: g

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Shortening Household Soybean (Hydrogenated) And Palm

Amount: 26.6 · Unit: g

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Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)

Amount: 0.4 · Unit: g

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Shortening, Confectionery, Fractionated Palm

Amount: 0.5 · Unit: g

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Oil, Canola

Amount: 28.1 · Unit: g

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Oil, Mustard

Amount: 21.2 · Unit: g

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Fish Oil, Herring

Amount: 15.6 · Unit: g

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Fish Oil, Menhaden

Amount: 34.2 · Unit: g

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Fish Oil, Menhaden, Fully Hydrogenated

Amount: 0.0 · Unit: g

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Fish Oil, Salmon

Amount: 40.3 · Unit: g

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Butter, Light, Stick, Without Salt

Amount: 2.05 · Unit: g

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Margarine, Regular, 80% Fat, Composite, Stick, With Salt

Amount: 24.3 · Unit: g

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

Amount: 16.7 · Unit: g

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Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub

Amount: 0.422 · Unit: g

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Margarine-Like, Vegetable Oil Spread, 20% Fat, With Salt

Amount: 8.04 · Unit: g

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Oil, Industrial, Mid-Oleic, Sunflower

Amount: 29.0 · Unit: g

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Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying

Amount: 14.0 · Unit: g

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Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor

Amount: 36.8 · Unit: g

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Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry

Amount: 45.2 · Unit: g

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Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings

Amount: 1.45 · Unit: g

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Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners

Amount: 0.0 · Unit: g

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Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy

Amount: 22.4 · Unit: g

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Oil, Vegetable, Soybean, Refined

Amount: 57.3 · Unit: g

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Margarine-Like Spread, Smart Balance Regular Buttery Spread With Flax Oil

Amount: 17.8 · Unit: g

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter

Amount: 3.79 · Unit: g

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried

Amount: 1.97 · Unit: g

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted

Amount: 1.2 · Unit: g

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed

Amount: 1.37 · Unit: g

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw

Amount: 3.35 · Unit: g

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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried

Amount: 2.22 · Unit: g

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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed

Amount: 1.88 · Unit: g

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw

Amount: 5.68 · Unit: g

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Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried

Amount: 3.04 · Unit: g

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Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered

Amount: 2.03 · Unit: g

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter

Amount: 3.9 · Unit: g

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried

Amount: 2.43 · Unit: g

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted

Amount: 1.7 · Unit: g

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed

Amount: 2.24 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw

Amount: 2.5 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried

Amount: 2.07 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted

Amount: 1.78 · Unit: g

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed

Amount: 1.57 · Unit: g

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Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw

Amount: 3.33 · Unit: g

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Chicken, Roasting, Meat Only, Cooked, Roasted

Amount: 1.51 · Unit: g

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Chicken, Roasting, Giblets, Raw

Amount: 1.26 · Unit: g

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Chicken, Roasting, Giblets, Cooked, Simmered

Amount: 1.22 · Unit: g

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Chicken, Roasting, Light Meat, Meat Only, Raw

Amount: 0.4 · Unit: g

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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed

Amount: 2.58 · Unit: g

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Chicken, Stewing, Meat And Skin, Raw

Amount: 4.44 · Unit: g

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Chicken, Stewing, Meat And Skin, Cooked, Stewed

Amount: 4.23 · Unit: g

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Chicken, Stewing, Meat Only, Cooked, Stewed

Amount: 2.83 · Unit: g

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Chicken, Stewing, Dark Meat, Meat Only, Raw

Amount: 2.02 · Unit: g

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Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed

Amount: 3.65 · Unit: g

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Chicken, Capons, Meat And Skin And Giblets And Neck, Raw

Amount: 3.6 · Unit: g

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Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted

Amount: 2.52 · Unit: g

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Duck, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 3.65 · Unit: g

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Duck, Domesticated, Meat Only, Raw

Amount: 0.75 · Unit: g

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Duck, Domesticated, Meat Only, Cooked, Roasted

Amount: 1.49 · Unit: g

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Goose, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 2.52 · Unit: g

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Goose, Domesticated, Meat Only, Raw

Amount: 0.9 · Unit: g

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Goose, Domesticated, Meat Only, Cooked, Roasted

Amount: 1.54 · Unit: g

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Goose, Liver, Raw

Amount: 0.26 · Unit: g

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Guinea Hen, Meat And Skin, Raw

Amount: 1.41 · Unit: g

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Pheasant, Leg, Meat Only, Raw

Amount: 0.73 · Unit: g

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Quail, Meat And Skin, Raw

Amount: 2.98 · Unit: g

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Quail, Meat Only, Raw

Amount: 1.17 · Unit: g

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Lentils, Raw

Amount: 0.526 · Unit: g

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Lentils, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.175 · Unit: g

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.169 · Unit: g

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Lupins, Mature Seeds, Raw

Amount: 2.44 · Unit: g

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Mothbeans, Mature Seeds, Raw

Amount: 0.75 · Unit: g

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Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.256 · Unit: g

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Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.359 · Unit: g

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Peas, Green, Split, Mature Seeds, Raw

Amount: 1.02 · Unit: g

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Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.165 · Unit: g

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Peanuts, All Types, Raw

Amount: 15.6 · Unit: g

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Peanuts, Spanish, Oil-Roasted, With Salt

Amount: 17.0 · Unit: g

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Peanuts, Valencia, Raw

Amount: 16.5 · Unit: g

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Peanuts, Valencia, Oil-Roasted, With Salt

Amount: 17.8 · Unit: g

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Peanuts, Virginia, Raw

Amount: 14.9 · Unit: g

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Pigeon Peas (Red Gram), Mature Seeds, Raw

Amount: 0.814 · Unit: g

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.205 · Unit: g

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Refried Beans, Canned, Traditional Style

Amount: 0.543 · Unit: g

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Bacon, Meatless

Amount: 15.4 · Unit: g

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Soybeans, Mature Seeds, Roasted, Salted

Amount: 14.3 · Unit: g

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Miso

Amount: 2.88 · Unit: g

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Soy Flour, Low-Fat

Amount: 4.22 · Unit: g

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Soy Protein Concentrate, Produced By Alcohol Extraction

Amount: 0.201 · Unit: g

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Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Amount: 1.65 · Unit: g

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Tofu, Dried-Frozen (Koyadofu)

Amount: 17.1 · Unit: g

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Okara

Amount: 0.755 · Unit: g

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Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.55 · Unit: g

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Hummus, Home Prepared

Amount: 2.11 · Unit: g

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Falafel, Home-Prepared

Amount: 4.16 · Unit: g

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Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D

Amount: 0.858 · Unit: g

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Peanut Spread, Reduced Sugar

Amount: 16.3 · Unit: g

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Peanut Butter, Chunky, Vitamin And Mineral Fortified

Amount: 14.6 · Unit: g

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Mori-Nu, Tofu, Silken, Firm

Amount: 1.48 · Unit: g

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Mori-Nu, Tofu, Silken, Extra Firm

Amount: 1.06 · Unit: g

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Mori-Nu, Tofu, Silken, Lite Extra Firm

Amount: 0.395 · Unit: g

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Frijoles Rojos Volteados (Refried Beans, Red, Canned)

Amount: 4.38 · Unit: g

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Tempeh, Cooked

Amount: 2.64 · Unit: g

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Peanut Butter, Smooth Style, Without Salt

Amount: 12.5 · Unit: g

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Peanut Butter With Omega-3, Creamy

Amount: 6.95 · Unit: g

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.205 · Unit: g

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Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Amount: 0.138 · Unit: g

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Tofu, Raw, Regular, Prepared With Calcium Sulfate

Amount: 2.7 · Unit: g

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Winged Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.55 · Unit: g

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.7 · Unit: g

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.06 · Unit: g

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.3 · Unit: g

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 0.39 · Unit: g

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.88 · Unit: g

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.38 · Unit: g

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.44 · Unit: g

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.73 · Unit: g

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Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.54 · Unit: g

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 0.84 · Unit: g

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.87 · Unit: g

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 2.0 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.65 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 1.71 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 0.8 · Unit: g

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 0.8 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 1.68 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 2.03 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 0.74 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 1.03 · Unit: g

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw

Amount: 0.48 · Unit: g

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled

Amount: 0.67 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 2.83 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 2.52 · Unit: g

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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw

Amount: 0.325 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted

Amount: 0.41 · Unit: g

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Game Meat, Opossum, Cooked, Roasted

Amount: 2.98 · Unit: g

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw

Amount: 1.08 · Unit: g

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted

Amount: 1.56 · Unit: g

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Game Meat, Squirrel, Raw

Amount: 0.94 · Unit: g

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Game Meat, Squirrel, Cooked, Roasted

Amount: 1.68 · Unit: g

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Lamb, Variety Meats And By-Products, Brain, Raw

Amount: 0.88 · Unit: g

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Lamb, Variety Meats And By-Products, Brain, Cooked, Braised

Amount: 1.04 · Unit: g

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Lamb, Variety Meats And By-Products, Heart, Raw

Amount: 0.55 · Unit: g

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Lamb, Variety Meats And By-Products, Heart, Cooked, Braised

Amount: 0.77 · Unit: g

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Veal, Variety Meats And By-Products, Heart, Raw

Amount: 1.05 · Unit: g

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Veal, Variety Meats And By-Products, Heart, Cooked, Braised

Amount: 1.78 · Unit: g

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Lamb, Variety Meats And By-Products, Liver, Raw

Amount: 0.75 · Unit: g

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Lamb, Variety Meats And By-Products, Liver, Cooked, Braised

Amount: 1.31 · Unit: g

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Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 1.89 · Unit: g

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Veal, Variety Meats And By-Products, Liver, Raw

Amount: 0.829 · Unit: g

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Veal, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 0.36 · Unit: g

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Lamb, Variety Meats And By-Products, Mechanically Separated, Raw

Amount: 0.76 · Unit: g

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Lamb, Variety Meats And By-Products, Pancreas, Raw

Amount: 0.48 · Unit: g

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Lamb, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 0.74 · Unit: g

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Veal, Variety Meats And By-Products, Spleen, Raw

Amount: 0.16 · Unit: g

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Veal, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 0.21 · Unit: g

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Veal, Variety Meats And By-Products, Thymus, Raw

Amount: 0.229 · Unit: g

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Veal, Variety Meats And By-Products, Thymus, Cooked, Braised

Amount: 0.315 · Unit: g

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.48 · Unit: g

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 1.29 · Unit: g

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.06 · Unit: g

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 0.8 · Unit: g

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.64 · Unit: g

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 1.42 · Unit: g

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.79 · Unit: g

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 1.99 · Unit: g

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.52 · Unit: g

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 1.88 · Unit: g

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.34 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 1.54 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 1.97 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 1.3 · Unit: g

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 1.58 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.59 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.68 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.95 · Unit: g

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 0.99 · Unit: g

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Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 0.217 · Unit: g

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Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 0.192 · Unit: g

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Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 0.217 · Unit: g

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Veal, Breast, Separable Fat, Cooked

Amount: 2.86 · Unit: g

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Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised

Amount: 0.541 · Unit: g

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Veal, Shank (Fore And Hind), Separable Lean Only, Raw

Amount: 0.334 · Unit: g

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Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised

Amount: 0.458 · Unit: g

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Lamb, Australian, Imported, Fresh, Separable Fat, Raw

Amount: 2.84 · Unit: g

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Lamb, Australian, Imported, Fresh, Separable Fat, Cooked

Amount: 2.33 · Unit: g

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.596 · Unit: g

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 0.601 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.251 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.38 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.57 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.563 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.246 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.482 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.649 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 0.595 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.267 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 0.39 · Unit: g

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.54 · Unit: g

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 0.486 · Unit: g

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.261 · Unit: g

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled

Amount: 0.648 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.84 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

Amount: 0.822 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.323 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked

Amount: 0.546 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 0.864 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 0.82 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.357 · Unit: g

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Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 0.559 · Unit: g

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Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

Amount: 0.266 · Unit: g

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Game Meat, Deer, Ground, Cooked, Pan-Broiled

Amount: 0.444 · Unit: g

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Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised

Amount: 0.262 · Unit: g

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Veal, Australian, Shank, Hind, Bone-In, Separable Lean Only, Raw

Amount: 0.602 · Unit: g

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Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw

Amount: 1.12 · Unit: g

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Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised

Amount: 0.775 · Unit: g

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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted

Amount: 0.344 · Unit: g

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Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried

Amount: 1.15 · Unit: g

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Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised

Amount: 0.489 · Unit: g

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Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried

Amount: 1.02 · Unit: g

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Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered

Amount: 1.26 · Unit: g

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Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.445 · Unit: g

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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw

Amount: 0.351 · Unit: g

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

Amount: 0.672 · Unit: g

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw

Amount: 0.352 · Unit: g

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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 1.18 · Unit: g

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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised

Amount: 0.693 · Unit: g

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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.352 · Unit: g

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised

Amount: 0.853 · Unit: g

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.851 · Unit: g

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Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 0.516 · Unit: g

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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.591 · Unit: g

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Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled

Amount: 0.257 · Unit: g

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Veal, Shank, Separable Lean And Fat, Raw

Amount: 0.155 · Unit: g

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Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled

Amount: 0.465 · Unit: g

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.417 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.77 · Unit: g

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Lamb, Australian, Imported, Fresh, Seam Fat, Cooked

Amount: 3.32 · Unit: g

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.764 · Unit: g

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled

Amount: 0.635 · Unit: g

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 1.37 · Unit: g

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Bagels, Cinnamon-Raisin

Amount: 0.671 · Unit: g

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Bagels, Cinnamon-Raisin, Toasted

Amount: 0.722 · Unit: g

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Bagels, Oat Bran

Amount: 0.486 · Unit: g

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Biscuits, Plain Or Buttermilk, Frozen, Baked

Amount: 4.18 · Unit: g

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat

Amount: 0.681 · Unit: g

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Biscuits, Mixed Grain, Refrigerated Dough

Amount: 0.88 · Unit: g

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Bread, Cracked-Wheat

Amount: 0.682 · Unit: g

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Bread, Egg

Amount: 1.11 · Unit: g

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Bread, Egg, Toasted

Amount: 1.15 · Unit: g

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Bread, French Or Vienna (Includes Sourdough)

Amount: 0.855 · Unit: g

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Bread, Oat Bran

Amount: 1.69 · Unit: g

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Bread, Oat Bran, Toasted

Amount: 1.86 · Unit: g

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Bread, Oatmeal

Amount: 1.7 · Unit: g

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Bread, Oatmeal, Toasted

Amount: 1.85 · Unit: g

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Bread, Raisin, Enriched

Amount: 0.679 · Unit: g

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Bread, Raisin, Enriched, Toasted

Amount: 0.738 · Unit: g

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Bread, Reduced-Calorie, Oat Bran

Amount: 1.67 · Unit: g

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Bread, Reduced-Calorie, Oat Bran, Toasted

Amount: 1.99 · Unit: g

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Bread, Rye

Amount: 0.799 · Unit: g

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Bread, Rye, Toasted

Amount: 0.879 · Unit: g

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Bread, Wheat

Amount: 1.62 · Unit: g

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Bread, Whole-Wheat, Commercially Prepared, Toasted

Amount: 0.74 · Unit: g

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Bread, Whole-Wheat, Prepared From Recipe

Amount: 2.94 · Unit: g

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Bread, Whole-Wheat, Prepared From Recipe, Toasted

Amount: 3.23 · Unit: g

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Bread, Stuffing, Cornbread, Dry Mix

Amount: 1.07 · Unit: g

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Bread, Stuffing, Cornbread, Dry Mix, Prepared

Amount: 2.71 · Unit: g

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Cake, Angelfood, Dry Mix, Prepared

Amount: 0.124 · Unit: g

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Cake, Boston Cream Pie, Commercially Prepared

Amount: 1.01 · Unit: g

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Cake, Chocolate, Prepared From Recipe Without Frosting

Amount: 2.76 · Unit: g

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Cake, White, Prepared From Recipe With Coconut Frosting

Amount: 2.16 · Unit: g

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Cake, Coffeecake, Cheese

Amount: 1.64 · Unit: g

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched

Amount: 3.12 · Unit: g

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Cake, Gingerbread, Dry Mix

Amount: 1.8 · Unit: g

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Cake, Gingerbread, Prepared From Recipe

Amount: 4.22 · Unit: g

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Cake, Pineapple Upside-Down, Prepared From Recipe

Amount: 3.28 · Unit: g

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Cake, White, Dry Mix, Special Dietary (Includes Lemon-Flavored)

Amount: 3.18 · Unit: g

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Cake, Sponge, Commercially Prepared

Amount: 0.448 · Unit: g

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Cake, Sponge, Prepared From Recipe

Amount: 0.649 · Unit: g

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Cake, Pudding-Type, White, Enriched, Dry Mix

Amount: 1.24 · Unit: g

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Cake, White, Prepared From Recipe Without Frosting

Amount: 3.15 · Unit: g

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Cake, Yellow, Prepared From Recipe Without Frosting

Amount: 3.57 · Unit: g

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Cake, Cheesecake, Commercially Prepared

Amount: 1.6 · Unit: g

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Cake, Cheesecake, Prepared From Mix, No-Bake Type

Amount: 0.808 · Unit: g

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Cookies, Brownies, Commercially Prepared

Amount: 2.26 · Unit: g

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Cookies, Chocolate Wafers

Amount: 4.15 · Unit: g

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Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched

Amount: 8.42 · Unit: g

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Cookies, Chocolate Sandwich, With Creme Filling, Regular

Amount: 3.56 · Unit: g

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Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-Coated

Amount: 3.0 · Unit: g

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Cookies, Fig Bars

Amount: 2.77 · Unit: g

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Cookies, Fortune

Amount: 0.466 · Unit: g

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Cookies, Marshmallow, Chocolate-Coated (Includes Marshmallow Pies)

Amount: 1.94 · Unit: g

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Cookies, Molasses

Amount: 1.73 · Unit: g

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Cookies, Oatmeal, Commercially Prepared, Regular

Amount: 2.54 · Unit: g

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Cookies, Oatmeal, Commercially Prepared, Soft-Type

Amount: 2.2 · Unit: g

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Cookies, Peanut Butter, Commercially Prepared, Regular

Amount: 3.61 · Unit: g

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Cookies, Peanut Butter, Commercially Prepared, Soft-Type

Amount: 3.18 · Unit: g

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Cookies, Peanut Butter, Refrigerated Dough

Amount: 4.79 · Unit: g

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Cookies, Peanut Butter, Refrigerated Dough, Baked

Amount: 4.89 · Unit: g

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Cookies, Brownies, Dry Mix, Sugar Free

Amount: 4.58 · Unit: g

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Cookies, Chocolate Chip, Commercially Prepared, Special Dietary

Amount: 5.04 · Unit: g

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Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary

Amount: 7.92 · Unit: g

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Cookies, Oatmeal, Commercially Prepared, Special Dietary

Amount: 6.78 · Unit: g

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Cookies, Sugar Wafers With Creme Filling, Regular

Amount: 2.65 · Unit: g

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Cookies, Vanilla Sandwich With Creme Filling

Amount: 7.55 · Unit: g

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Puff Pastry, Frozen, Ready-To-Bake, Baked

Amount: 22.2 · Unit: g

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Crackers, Crispbread, Rye

Amount: 0.557 · Unit: g

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Crackers, Matzo, Plain

Amount: 0.603 · Unit: g

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Crackers, Matzo, Egg

Amount: 0.473 · Unit: g

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Crackers, Matzo, Whole-Wheat

Amount: 0.653 · Unit: g

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Crackers, Rye, Sandwich-Type With Cheese Filling

Amount: 2.86 · Unit: g

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Crackers, Rye, Wafers, Plain

Amount: 0.397 · Unit: g

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Crackers, Rye, Wafers, Seasoned

Amount: 3.61 · Unit: g

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Crackers, Saltines (Includes Oyster, Soda, Soup)

Amount: 4.84 · Unit: g

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Crackers, Wheat, Sandwich, With Cheese Filling

Amount: 9.17 · Unit: g

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Crackers, Wheat, Sandwich, With Peanut Butter Filling

Amount: 8.86 · Unit: g

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Crackers, Whole-Wheat

Amount: 6.94 · Unit: g

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Croutons, Plain

Amount: 1.27 · Unit: g

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Croutons, Seasoned

Amount: 2.37 · Unit: g

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Danish Pastry, Cinnamon, Enriched

Amount: 2.93 · Unit: g

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Danish Pastry, Cheese

Amount: 2.58 · Unit: g

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Danish Pastry, Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Amount: 2.36 · Unit: g

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Doughnuts, French Crullers, Glazed

Amount: 2.28 · Unit: g

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Doughnuts, Yeast-Leavened, With Creme Filling

Amount: 3.08 · Unit: g

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Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)

Amount: 3.59 · Unit: g

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Doughnuts, Yeast-Leavened, With Jelly Filling

Amount: 2.38 · Unit: g

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Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)

Amount: 0.469 · Unit: g

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Muffins, English, Wheat

Amount: 0.834 · Unit: g

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Muffins, English, Whole-Wheat

Amount: 0.835 · Unit: g

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French Toast, Frozen, Ready-To-Heat

Amount: 1.23 · Unit: g

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Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 5.72 · Unit: g

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Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)

Amount: 8.1 · Unit: g

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Muffins, Blueberry, Toaster-Type

Amount: 5.35 · Unit: g

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Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 5.39 · Unit: g

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Muffins, Oat Bran

Amount: 4.13 · Unit: g

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Muffins, Wheat Bran, Dry Mix

Amount: 1.9 · Unit: g

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Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)

Amount: 3.83 · Unit: g

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Pancakes, Blueberry, Prepared From Recipe

Amount: 4.16 · Unit: g

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Pancakes, Buckwheat, Dry Mix, Incomplete

Amount: 1.0 · Unit: g

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Pancakes, Special Dietary, Dry Mix

Amount: 0.611 · Unit: g

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Pancakes, Whole-Wheat, Dry Mix, Incomplete

Amount: 0.605 · Unit: g

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Pie, Banana Cream, Prepared From Recipe

Amount: 3.29 · Unit: g

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Pie, Blueberry, Commercially Prepared

Amount: 3.52 · Unit: g

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Pie, Blueberry, Prepared From Recipe

Amount: 3.08 · Unit: g

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Pie, Cherry, Commercially Prepared

Amount: 2.06 · Unit: g

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Pie, Cherry, Prepared From Recipe

Amount: 3.25 · Unit: g

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Pie, Coconut Custard, Commercially Prepared

Amount: 1.17 · Unit: g

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Pie, Egg Custard, Commercially Prepared

Amount: 3.72 · Unit: g

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Pie, Fried Pies, Fruit

Amount: 5.38 · Unit: g

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Pie, Lemon Meringue, Commercially Prepared

Amount: 3.65 · Unit: g

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Pie, Pecan, Prepared From Recipe

Amount: 5.71 · Unit: g

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Pie, Pumpkin, Prepared From Recipe

Amount: 1.81 · Unit: g

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Pie, Vanilla Cream, Prepared From Recipe

Amount: 3.44 · Unit: g

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Puff Pastry, Frozen, Ready-To-Bake

Amount: 4.89 · Unit: g

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Phyllo Dough

Amount: 0.923 · Unit: g

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Popovers, Dry Mix, Enriched

Amount: 0.823 · Unit: g

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Rolls, Dinner, Whole-Wheat

Amount: 2.16 · Unit: g

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Rolls, French

Amount: 0.834 · Unit: g

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Rolls, Hamburger Or Hotdog, Plain

Amount: 1.78 · Unit: g

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Rolls, Hamburger Or Hotdog, Mixed-Grain

Amount: 1.15 · Unit: g

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Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting

Amount: 1.6 · Unit: g

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Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked

Amount: 1.73 · Unit: g

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Wonton Wrappers (Includes Egg Roll Wrappers)

Amount: 0.61 · Unit: g

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Cookies, Oatmeal, Prepared From Recipe, Without Raisins

Amount: 5.59 · Unit: g

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Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter

Amount: 4.54 · Unit: g

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Bread, Protein, (Includes Gluten), Toasted

Amount: 1.11 · Unit: g

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Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 2.01 · Unit: g

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Pie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, Chilled

Amount: 6.77 · Unit: g

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Crackers, Matzo, Egg And Onion

Amount: 1.0 · Unit: g

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Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, Chilled

Amount: 10.7 · Unit: g

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Pie Crust, Standard-Type, Prepared From Recipe, Unbaked

Amount: 8.12 · Unit: g

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Bread, Cornbread, Dry Mix, Unenriched (Includes Corn Muffin Mix)

Amount: 1.68 · Unit: g

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Bread, Pita, White, Unenriched

Amount: 0.535 · Unit: g

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Bread, Raisin, Unenriched

Amount: 0.679 · Unit: g

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Bread, White, Commercially Prepared, Low Sodium, No Salt

Amount: 0.744 · Unit: g

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Cookies, Butter, Commercially Prepared, Unenriched

Amount: 0.982 · Unit: g

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Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched

Amount: 2.37 · Unit: g

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Crackers, Melba Toast, Plain, Without Salt

Amount: 1.28 · Unit: g

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Crackers, Whole-Wheat, Low Salt

Amount: 6.6 · Unit: g

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Danish Pastry, Cinnamon, Unenriched

Amount: 2.93 · Unit: g

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Danish Pastry, Fruit, Unenriched (Includes Apple, Cinnamon, Raisin, Strawberry)

Amount: 1.51 · Unit: g

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Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt

Amount: 0.818 · Unit: g

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Danish Pastry, Lemon, Unenriched

Amount: 1.51 · Unit: g

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English Muffins, Plain, Unenriched, With Calcium Propionate (Includes Sourdough)

Amount: 0.888 · Unit: g

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Quail, Breast, Meat Only, Raw

Amount: 0.77 · Unit: g

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Emu, Ground, Cooked, Pan-Broiled

Amount: 0.677 · Unit: g

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Emu, Inside Drum, Raw

Amount: 0.256 · Unit: g

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Emu, Outside Drum, Raw

Amount: 0.07 · Unit: g

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Ostrich, Inside Leg, Cooked

Amount: 0.32 · Unit: g

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Ostrich, Inside Strip, Raw

Amount: 0.591 · Unit: g

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Ostrich, Oyster, Cooked

Amount: 0.51 · Unit: g

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Ostrich, Tenderloin, Raw

Amount: 0.75 · Unit: g

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Turkey, Ground, Fat Free, Pan-Broiled Crumbles

Amount: 0.843 · Unit: g

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Turkey, Ground, 93% Lean, 7% Fat, Raw

Amount: 2.54 · Unit: g

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised

Amount: 1.28 · Unit: g

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Chicken, Skin (Drumsticks And Thighs), Cooked, Braised

Amount: 8.62 · Unit: g

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Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted

Amount: 1.2 · Unit: g

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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised

Amount: 1.35 · Unit: g

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Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 2.18 · Unit: g

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Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.528 · Unit: g

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Turkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted

Amount: 11.9 · Unit: g

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Turkey, Whole, Meat Only, With Added Solution, Roasted

Amount: 0.996 · Unit: g

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Turkey, Whole, Meat And Skin, With Added Solution, Raw

Amount: 3.5 · Unit: g

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Turkey, Whole, Meat And Skin, With Added Solution, Roasted

Amount: 2.28 · Unit: g

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Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted

Amount: 1.43 · Unit: g

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Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted

Amount: 10.8 · Unit: g

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Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted

Amount: 2.19 · Unit: g

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Sauce, Plum, Ready-To-Serve

Amount: 0.588 · Unit: g

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Sauce, Pizza, Canned, Ready-To-Serve

Amount: 0.099 · Unit: g

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Soup, Stock, Beef, Home-Prepared

Amount: 0.005 · Unit: g

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Soup, Cream Of Mushroom, Canned, Condensed, Reduced Sodium

Amount: 0.56 · Unit: g

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Soup, Chicken Vegetable With Potato And Cheese, Chunky, Ready-To-Serve

Amount: 0.974 · Unit: g

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Soup, Healthy Choice Chicken And Rice Soup, Canned

Amount: 0.13 · Unit: g

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Campbell'S, Cream Of Mushroom Soup, Condensed

Amount: 3.16 · Unit: g

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Soup, Black Bean, Canned, Prepared With Equal Volume Water

Amount: 0.205 · Unit: g

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Soup, Chicken With Rice, Canned, Prepared With Equal Volume Water

Amount: 0.17 · Unit: g

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Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Water

Amount: 0.075 · Unit: g

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Soup, Tomato Rice, Canned, Prepared With Equal Volume Water

Amount: 0.525 · Unit: g

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Soup, Beef Broth Or Bouillon, Powder, Prepared With Water

Amount: 0.003 · Unit: g

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Soup, Chicken Broth Or Bouillon, Dry, Prepared With Water

Amount: 0.074 · Unit: g

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Pastrami, Turkey

Amount: 1.42 · Unit: g

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Pate, Chicken Liver, Canned

Amount: 2.46 · Unit: g

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Pate, Goose Liver, Smoked, Canned

Amount: 0.84 · Unit: g

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Pate, Liver, Not Specified, Canned

Amount: 3.16 · Unit: g

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Luxury Loaf, Pork

Amount: 0.51 · Unit: g

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Mother'S Loaf, Pork

Amount: 2.58 · Unit: g

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Picnic Loaf, Pork, Beef

Amount: 1.89 · Unit: g

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Salami, Cooked, Beef And Pork

Amount: 2.53 · Unit: g

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Salami, Cooked, Turkey

Amount: 2.47 · Unit: g

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Salami, Dry Or Hard, Pork

Amount: 3.74 · Unit: g

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Sausage, Smoked Link Sausage, Pork And Beef (Nonfat Dry Milk Added)

Amount: 3.02 · Unit: g

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Thuringer, Cervelat, Summer Sausage, Beef, Pork

Amount: 1.2 · Unit: g

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Sausage, Vienna, Canned, Chicken, Beef, Pork

Amount: 1.29 · Unit: g

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Honey Roll Sausage, Beef

Amount: 0.49 · Unit: g

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Oscar Mayer, Braunschweiger Liver Sausage (Sliced)

Amount: 3.73 · Unit: g

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Oscar Mayer, Ham (Chopped With Natural Juice)

Amount: 1.28 · Unit: g

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Sausage, Turkey, Pork, And Beef, Low Fat, Smoked

Amount: 0.329 · Unit: g

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Frankfurter, Beef, Pork, And Turkey, Fat Free

Amount: 0.35 · Unit: g

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Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium

Amount: 2.67 · Unit: g

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Sausage, Pork And Beef, With Cheddar Cheese, Smoked

Amount: 2.74 · Unit: g

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Bratwurst, Beef And Pork, Smoked

Amount: 1.58 · Unit: g

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Macaroni And Cheese Loaf, Chicken, Pork And Beef

Amount: 1.66 · Unit: g

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Frankfurter, Meat

Amount: 4.4 · Unit: g

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Bologna, Chicken, Turkey, Pork

Amount: 4.67 · Unit: g

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