Connected data collection
Riboflavin in USDA FoodData Central
Published per 100 g riboflavin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,017 published records.
Squash, Winter, Butternut, Raw
Amount: 0.02 · Unit: mg
View dataSquash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt
Amount: 0.028 · Unit: mg
View dataSquash, Winter, Spaghetti, Raw
Amount: 0.018 · Unit: mg
View dataSuccotash, (Corn And Limas), Raw
Amount: 0.082 · Unit: mg
View dataWater Convolvulus,Raw
Amount: 0.1 · Unit: mg
View dataSweet Potato Leaves, Raw
Amount: 0.345 · Unit: mg
View dataSweet Potato, Frozen, Cooked, Baked, Without Salt
Amount: 0.056 · Unit: mg
View dataTaro, Raw
Amount: 0.025 · Unit: mg
View dataTaro Shoots, Cooked, Without Salt
Amount: 0.053 · Unit: mg
View dataTaro, Tahitian, Raw
Amount: 0.244 · Unit: mg
View dataArtichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt
Amount: 0.089 · Unit: mg
View dataAsparagus, Cooked, Boiled, Drained, With Salt
Amount: 0.139 · Unit: mg
View dataBeans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Amount: 0.273 · Unit: mg
View dataLima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt
Amount: 0.096 · Unit: mg
View dataLima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids
Amount: 0.043 · Unit: mg
View dataLima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt
Amount: 0.055 · Unit: mg
View dataBeans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Amount: 0.059 · Unit: mg
View dataBeans, Snap, Green, Cooked, Boiled, Drained, With Salt
Amount: 0.097 · Unit: mg
View dataBeans, Snap, Yellow, Cooked, Boiled, Drained, With Salt
Amount: 0.097 · Unit: mg
View dataBeans, Snap, Yellow, Frozen, All Styles, Unprepared
Amount: 0.092 · Unit: mg
View dataBeans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.09 · Unit: mg
View dataBeans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.09 · Unit: mg
View dataBroadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt
Amount: 0.09 · Unit: mg
View dataBroccoli, Leaves, Raw
Amount: 0.119 · Unit: mg
View dataBroccoli, Flower Clusters, Raw
Amount: 0.119 · Unit: mg
View dataBroccoli, Stalks, Raw
Amount: 0.119 · Unit: mg
View dataBurdock Root, Cooked, Boiled, Drained, With Salt
Amount: 0.058 · Unit: mg
View dataButterbur, Cooked, Boiled, Drained, With Salt
Amount: 0.01 · Unit: mg
View dataCabbage, Common (Danish, Domestic, And Pointed Types), Freshly Harvest, Raw
Amount: 0.03 · Unit: mg
View dataCabbage, Common (Danish, Domestic, And Pointed Types), Stored, Raw
Amount: 0.03 · Unit: mg
View dataCabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt
Amount: 0.044 · Unit: mg
View dataCarrots, Canned, No Salt Added, Solids And Liquids
Amount: 0.027 · Unit: mg
View dataCeleriac, Cooked, Boiled, Drained, With Salt
Amount: 0.037 · Unit: mg
View dataChard, Swiss, Cooked, Boiled, Drained, With Salt
Amount: 0.086 · Unit: mg
View dataCorn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added
Amount: 0.073 · Unit: mg
View dataCorn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt
Amount: 0.069 · Unit: mg
View dataDandelion Greens, Cooked, Boiled, Drained, With Salt
Amount: 0.175 · Unit: mg
View dataGourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With Salt
Amount: 0.022 · Unit: mg
View dataKale, Cooked, Boiled, Drained, With Salt
Amount: 0.14 · Unit: mg
View dataKohlrabi, Cooked, Boiled, Drained, With Salt
Amount: 0.02 · Unit: mg
View dataYambean (Jicama), Cooked, Boiled, Drained, With Salt
Amount: 0.028 · Unit: mg
View dataCorn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids
Amount: 0.061 · Unit: mg
View dataCorn, Sweet, White, Canned, Cream Style, Regular Pack
Amount: 0.053 · Unit: mg
View dataCorn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt
Amount: 0.071 · Unit: mg
View dataCorn, Sweet, White, Frozen, Kernels On Cob, Unprepared
Amount: 0.088 · Unit: mg
View dataSesbania Flower, Cooked, Steamed, With Salt
Amount: 0.043 · Unit: mg
View dataSoybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt
Amount: 0.19 · Unit: mg
View dataDock, Cooked, Boiled, Drained, With Salt
Amount: 0.086 · Unit: mg
View dataPotatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added
Amount: 0.05 · Unit: mg
View dataPickles, Cucumber, Sweet (Includes Bread And Butter Pickles)
Amount: 0.03 · Unit: mg
View dataPickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)
Amount: 0.032 · Unit: mg
View dataPeppers, Sweet, Yellow, Raw
Amount: 0.025 · Unit: mg
View dataTomatoes, Sun-Dried, Packed In Oil, Drained
Amount: 0.383 · Unit: mg
View dataPickle Relish, Hamburger
Amount: 0.042 · Unit: mg
View dataCauliflower, Green, Raw
Amount: 0.102 · Unit: mg
View dataBroccoli, Chinese, Cooked
Amount: 0.146 · Unit: mg
View dataEpazote, Raw
Amount: 0.348 · Unit: mg
View dataFireweed, Leaves, Raw
Amount: 0.137 · Unit: mg
View dataMalabar Spinach, Cooked
Amount: 0.129 · Unit: mg
View dataYautia (Tannier), Raw
Amount: 0.04 · Unit: mg
View dataMushrooms, Maitake, Raw
Amount: 0.242 · Unit: mg
View dataBroccoli, Chinese, Raw
Amount: 0.153 · Unit: mg
View dataSeeds, Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)
Amount: 0.12 · Unit: mg
View dataSeeds, Watermelon Seed Kernels, Dried
Amount: 0.145 · Unit: mg
View dataNuts, Chestnuts, Japanese, Dried
Amount: 0.38 · Unit: mg
View dataNuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)
Amount: 0.0 · Unit: mg
View dataSeeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels
Amount: 0.51 · Unit: mg
View dataNuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt
Amount: 0.3 · Unit: mg
View dataSeeds, Sesame Seed Kernels, Dried (Decorticated)
Amount: 0.09 · Unit: mg
View dataNuts, Chestnuts, Japanese, Raw
Amount: 0.163 · Unit: mg
View dataSeeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Amount: 0.15 · Unit: mg
View dataSeeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)
Amount: 0.466 · Unit: mg
View dataSeeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added
Amount: 0.246 · Unit: mg
View dataNuts, Almonds, Oil Roasted, With Salt Added
Amount: 0.781 · Unit: mg
View dataNuts, Cashew Nuts, Oil Roasted, With Salt Added
Amount: 0.218 · Unit: mg
View dataNuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added
Amount: 0.486 · Unit: mg
View dataNuts, Pecans, Dry Roasted, With Salt Added
Amount: 0.107 · Unit: mg
View dataNuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted
Amount: 0.196 · Unit: mg
View dataBeef, Grass-Fed, Strip Steaks, Lean Only, Raw
Amount: 0.124 · Unit: mg
View dataBeef, Carcass, Separable Lean And Fat, Choice, Raw
Amount: 0.16 · Unit: mg
View dataBeef, Carcass, Separable Lean And Fat, Select, Raw
Amount: 0.17 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.09 · Unit: mg
View dataBeef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 0.117 · Unit: mg
View dataBeef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.15 · Unit: mg
View dataBeef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Amount: 0.148 · Unit: mg
View dataBeef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw
Amount: 0.118 · Unit: mg
View dataBeef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered
Amount: 0.21 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.191 · Unit: mg
View dataBeef, Variety Meats And By-Products, Kidneys, Raw
Amount: 2.84 · Unit: mg
View dataBeef, Variety Meats And By-Products, Liver, Raw
Amount: 2.76 · Unit: mg
View dataBeef, Variety Meats And By-Products, Pancreas, Raw
Amount: 0.445 · Unit: mg
View dataBeef, Variety Meats And By-Products, Pancreas, Cooked, Braised
Amount: 0.485 · Unit: mg
View dataBeef, Variety Meats And By-Products, Spleen, Raw
Amount: 0.37 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 0.43 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.141 · Unit: mg
View dataBeef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Amount: 0.23 · Unit: mg
View dataBeef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Amount: 0.23 · Unit: mg
View dataBeef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 0.23 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 0.208 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 0.347 · Unit: mg
View dataBeef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked
Amount: 0.171 · Unit: mg
View dataBeef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 0.317 · Unit: mg
View dataBeef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.26 · Unit: mg
View dataBeef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 0.305 · Unit: mg
View dataBeef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.212 · Unit: mg
View dataBeef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.21 · Unit: mg
View dataBeef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.215 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.164 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked
Amount: 0.187 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.146 · Unit: mg
View dataBeef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.15 · Unit: mg
View dataBeef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 0.2 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.139 · Unit: mg
View dataBeef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 0.24 · Unit: mg
View dataBeef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.197 · Unit: mg
View dataBeef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.13 · Unit: mg
View dataBeef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.17 · Unit: mg
View dataBeef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.18 · Unit: mg
View dataBeef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.17 · Unit: mg
View dataBeef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 0.18 · Unit: mg
View dataBeef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Amount: 0.13 · Unit: mg
View dataBeef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Amount: 0.18 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.13 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 0.16 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.18 · Unit: mg
View dataBeef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.14 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.093 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.16 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.081 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 0.16 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Amount: 0.13 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Amount: 0.19 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Amount: 0.17 · Unit: mg
View dataBeef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.21 · Unit: mg
View dataBeef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.126 · Unit: mg
View dataBeef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 0.134 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.151 · Unit: mg
View dataBeef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.26 · Unit: mg
View dataBeef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.25 · Unit: mg
View dataBeef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Amount: 0.24 · Unit: mg
View dataBeef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.163 · Unit: mg
View dataBeef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.154 · Unit: mg
View dataBeef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Amount: 0.26 · Unit: mg
View dataBeef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 0.234 · Unit: mg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.1 · Unit: mg
View dataBeef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.14 · Unit: mg
View dataBeef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Amount: 0.18 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.128 · Unit: mg
View dataBeef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.26 · Unit: mg
View dataBeef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 0.26 · Unit: mg
View dataBeef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Amount: 0.21 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Amount: 0.26 · Unit: mg
View dataBeef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Amount: 0.27 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried
Amount: 0.29 · Unit: mg
View dataBeef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.142 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.146 · Unit: mg
View dataBeef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.146 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 0.126 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.112 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.232 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.115 · Unit: mg
View dataBeef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.16 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 0.28 · Unit: mg
View dataBeef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.154 · Unit: mg
View dataAlcoholic Beverage, Daiquiri, Canned
Amount: 0.001 · Unit: mg
View dataAlcoholic Beverage, Daiquiri, Prepared-From-Recipe
Amount: 0.005 · Unit: mg
View dataAlcoholic Beverage, Beer, Light, Low Carb
Amount: 0.0 · Unit: mg
View dataSyrups, Table Blends, Pancake, Reduced-Calorie
Amount: 0.003 · Unit: mg
View dataCandies, Peanut Bar
Amount: 0.14 · Unit: mg
View dataCandies, Peanut Brittle, Prepared-From-Recipe
Amount: 0.044 · Unit: mg
View dataCandies, Mars Snackfood Us, Snickers Bar
Amount: 0.13 · Unit: mg
View dataCandies, Special Dark Chocolate Bar
Amount: 0.01 · Unit: mg
View dataCocoa, Dry Powder, Unsweetened, Processed With Alkali
Amount: 0.46 · Unit: mg
View dataGelatin Desserts, Dry Mix, Prepared With Water
Amount: 0.006 · Unit: mg
View dataGelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame
Amount: 0.0 · Unit: mg
View dataPuddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk
Amount: 0.141 · Unit: mg
View dataPuddings, Tapioca, Dry Mix
Amount: 0.006 · Unit: mg
View dataFrozen Novelties, Ice Type, Fruit, No Sugar Added
Amount: 0.0 · Unit: mg
View dataPuddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk
Amount: 0.146 · Unit: mg
View dataDesserts, Rennin, Chocolate, Dry Mix
Amount: 0.063 · Unit: mg
View dataFrostings, Vanilla, Creamy, Ready-To-Eat
Amount: 0.302 · Unit: mg
View dataCandies, Reese'S Nutrageous Candy Bar
Amount: 0.1 · Unit: mg
View dataFrostings, Chocolate, Creamy, Dry Mix
Amount: 0.029 · Unit: mg
View dataFrostings, White, Fluffy, Dry Mix, Prepared With Water
Amount: 0.026 · Unit: mg
View dataCandies, Hershey'S, Almond Joy Bites
Amount: 0.16 · Unit: mg
View dataCandies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate
Amount: 0.1 · Unit: mg
View dataCandies, Reese'S, Fast Break, Milk Chocolate Peanut Butter And Soft Nougats
Amount: 0.1 · Unit: mg
View dataFrozen Novelties, Fruit And Juice Bars
Amount: 0.018 · Unit: mg
View dataIce Creams, Chocolate, Light, No Sugar Added
Amount: 0.18 · Unit: mg
View dataSnacks, Fruit Leather, Pieces, With Vitamin C
Amount: 0.1 · Unit: mg
View dataJams And Preserves
Amount: 0.076 · Unit: mg
View dataPuddings, Banana, Dry Mix, Instant
Amount: 0.003 · Unit: mg
View dataPuddings, Banana, Dry Mix, Instant, Prepared With Whole Milk
Amount: 0.14 · Unit: mg
View dataPuddings, Lemon, Dry Mix, Instant
Amount: 0.003 · Unit: mg
View dataSugars, Granulated
Amount: 0.019 · Unit: mg
View dataSweeteners, Tabletop, Aspartame, Equal, Packets
Amount: 0.0 · Unit: mg
View dataSyrups, Maple
Amount: 1.27 · Unit: mg
View dataSyrups, Sorghum
Amount: 0.155 · Unit: mg
View dataToppings, Marshmallow Cream
Amount: 0.001 · Unit: mg
View dataToppings, Pineapple
Amount: 0.018 · Unit: mg
View dataToppings, Nuts In Syrup
Amount: 0.12 · Unit: mg
View dataFrostings, Glaze, Prepared-From-Recipe
Amount: 0.045 · Unit: mg
View dataCandies, Taffy, Prepared-From-Recipe
Amount: 0.012 · Unit: mg
View dataSnacks, Cornnuts, Barbecue-Flavor
Amount: 0.142 · Unit: mg
View dataSnacks, Crisped Rice Bar, Almond
Amount: 1.5 · Unit: mg
View dataSnacks, Granola Bars, Soft, Uncoated, Chocolate Chip
Amount: 0.082 · Unit: mg
View dataSnacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And Marshmallow
Amount: 0.15 · Unit: mg
View dataSnacks, Granola Bars, Soft, Uncoated, Nut And Raisin
Amount: 0.19 · Unit: mg
View dataSnacks, Potato Chips, Made From Dried Potatoes, Cheese-Flavor
Amount: 0.12 · Unit: mg
View dataSnacks, Rice Cakes, Brown Rice, Corn
Amount: 0.104 · Unit: mg
View dataSnacks, Rice Cakes, Brown Rice, Multigrain
Amount: 0.184 · Unit: mg
View dataSnacks, Granola Bars, Hard, Peanut Butter
Amount: 0.09 · Unit: mg
View dataSnacks, Potato Chips, Cheese-Flavor
Amount: 0.158 · Unit: mg
View dataSnacks, Potato Chips, Reduced Fat
Amount: 0.267 · Unit: mg
View dataSnacks, Potato Chips, Fat Free, Salted
Amount: 0.115 · Unit: mg
View dataCandies, Semisweet Chocolate, Made With Butter
Amount: 0.09 · Unit: mg
View dataGelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-Citrate And Salt
Amount: 0.021 · Unit: mg
View dataGelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C
Amount: 0.108 · Unit: mg
View dataGelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium
Amount: 0.108 · Unit: mg
View dataCorn Flour, Yellow, Degermed, Unenriched
Amount: 0.058 · Unit: mg
View dataCorn Flour, Masa, Unenriched, White
Amount: 0.097 · Unit: mg
View dataCornmeal, Whole-Grain, Yellow
Amount: 0.201 · Unit: mg
View dataCornstarch
Amount: 0.0 · Unit: mg
View dataCouscous, Dry
Amount: 0.078 · Unit: mg
View dataCouscous, Cooked
Amount: 0.027 · Unit: mg
View dataHominy, Canned, White
Amount: 0.006 · Unit: mg
View dataMillet, Raw
Amount: 0.29 · Unit: mg
View dataRice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.069 · Unit: mg
View dataOats (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.139 · Unit: mg
View dataRice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.043 · Unit: mg
View dataRice, White, Long-Grain, Parboiled, Enriched, Dry
Amount: 0.05 · Unit: mg
View dataRice, White, Long-Grain, Parboiled, Enriched, Cooked
Amount: 0.019 · Unit: mg
View dataRice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared
Amount: 0.008 · Unit: mg
View dataRice, White, Steamed, Chinese Restaurant
Amount: 0.015 · Unit: mg
View dataRice Bran, Crude
Amount: 0.284 · Unit: mg
View dataRice Flour, White, Unenriched
Amount: 0.021 · Unit: mg
View dataSemolina, Enriched
Amount: 0.571 · Unit: mg
View dataSorghum Grain
Amount: 0.096 · Unit: mg
View dataTapioca, Pearl, Dry
Amount: 0.0 · Unit: mg
View dataTriticale
Amount: 0.134 · Unit: mg
View dataWheat, Hard White
Amount: 0.108 · Unit: mg
View dataWheat, Soft White
Amount: 0.107 · Unit: mg
View dataWheat, Durum
Amount: 0.121 · Unit: mg
View dataWheat Bran, Crude
Amount: 0.577 · Unit: mg
View dataWheat Flour, White, Tortilla Mix, Enriched
Amount: 0.493 · Unit: mg
View dataWheat, Sprouted
Amount: 0.155 · Unit: mg
View dataWild Rice, Raw
Amount: 0.262 · Unit: mg
View dataPasta, Fresh-Refrigerated, Plain, As Purchased
Amount: 0.439 · Unit: mg
View dataPasta, Fresh-Refrigerated, Plain, Cooked
Amount: 0.15 · Unit: mg
View dataPasta, Fresh-Refrigerated, Spinach, As Purchased
Amount: 0.398 · Unit: mg
View dataPasta, Fresh-Refrigerated, Spinach, Cooked
Amount: 0.134 · Unit: mg
View dataNoodles, Egg, Enriched, Cooked
Amount: 0.136 · Unit: mg
View dataNoodles, Egg, Spinach, Enriched, Dry
Amount: 0.477 · Unit: mg
View dataNoodles, Egg, Spinach, Enriched, Cooked
Amount: 0.123 · Unit: mg
View dataNoodles, Flat, Crunchy, Chinese Restaurant
Amount: 0.112 · Unit: mg
View dataPasta, Dry, Enriched
Amount: 0.4 · Unit: mg
View dataPasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.218 · Unit: mg
View dataBarley Flour Or Meal
Amount: 0.114 · Unit: mg
View dataBarley Malt Flour
Amount: 0.308 · Unit: mg
View dataWheat, Khorasan, Cooked
Amount: 0.03 · Unit: mg
View dataSpelt, Cooked
Amount: 0.03 · Unit: mg
View dataTeff, Uncooked
Amount: 0.27 · Unit: mg
View dataPasta, Cooked, Enriched, With Added Salt
Amount: 0.136 · Unit: mg
View dataHominy, Canned, Yellow
Amount: 0.006 · Unit: mg
View dataWheat Flour, White, All-Purpose, Enriched, Calcium-Fortified
Amount: 0.494 · Unit: mg
View dataNoodles, Egg, Dry, Unenriched
Amount: 0.09 · Unit: mg
View dataRice, White, Long-Grain, Parboiled, Unenriched, Cooked
Amount: 0.019 · Unit: mg
View dataRice, White, Medium-Grain, Raw, Unenriched
Amount: 0.048 · Unit: mg
View dataNoodles, Egg, Cooked, Unenriched, With Added Salt
Amount: 0.02 · Unit: mg
View dataGinger Root, Pickled, Canned, With Artificial Sweetener
Amount: 0.015 · Unit: mg
View dataVegetable Juice, Bolthouse Farms, Daily Greens
Amount: 0.025 · Unit: mg
View dataMacaroni And Cheese, Box Mix With Cheese Sauce, Unprepared
Amount: 0.372 · Unit: mg
View dataTaquitos, Frozen, Beef And Cheese, Oven-Heated
Amount: 0.309 · Unit: mg
View dataPotsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared
Amount: 0.127 · Unit: mg
View dataMacaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared
Amount: 0.383 · Unit: mg
View dataSpanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)
Amount: 0.135 · Unit: mg
View dataRice Mix, Cheese Flavor, Dry Mix, Unprepared
Amount: 0.671 · Unit: mg
View dataTurnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen
Amount: 0.196 · Unit: mg
View dataBanquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
Amount: 0.12 · Unit: mg
View dataInfant Formula, Gerber, Good Start, Protect Plus, Powder
Amount: 0.717 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron
Amount: 0.197 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder
Amount: 0.72 · Unit: mg
View dataBear, Polar, Meat, Raw (Alaska Native)
Amount: 0.573 · Unit: mg
View dataWhale, Beluga, Meat, Dried (Alaska Native)
Amount: 0.519 · Unit: mg
View dataWhale, Beluga, Meat, Raw (Alaska Native)
Amount: 0.184 · Unit: mg
View dataBlueberries, Wild, Frozen (Alaska Native)
Amount: 0.1 · Unit: mg
View dataCaribou, Eye, Raw (Alaska Native)
Amount: 0.05 · Unit: mg
View dataCockles, Raw (Alaska Native)
Amount: 0.2 · Unit: mg
View dataCranberry, Low Bush Or Lingenberry, Raw (Alaska Native)
Amount: 0.08 · Unit: mg
View dataFish, Lingcod, Meat, Raw (Alaska Native)
Amount: 0.36 · Unit: mg
View dataFish, Halibut, Cooked, With Skin (Alaska Native)
Amount: 0.176 · Unit: mg
View dataSalmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)
Amount: 0.543 · Unit: mg
View dataAgave, Raw (Southwest)
Amount: 0.039 · Unit: mg
View dataPrickly Pears, Raw (Northern Plains Indians)
Amount: 0.032 · Unit: mg
View dataPrairie Turnips, Raw (Northern Plains Indians)
Amount: 0.09 · Unit: mg
View dataPlums, Wild (Northern Plains Indians)
Amount: 0.042 · Unit: mg
View dataCaribou, Hind Quarter, Meat, Cooked (Alaska Native)
Amount: 0.814 · Unit: mg
View dataApplebee'S, 9 Oz House Sirloin Steak
Amount: 0.287 · Unit: mg
View dataT.G.I. Friday'S, Fried Mozzarella
Amount: 0.267 · Unit: mg
View dataRestaurant, Family Style, Chicken Fingers, From Kid'S Menu
Amount: 0.166 · Unit: mg
View dataRestaurant, Family Style, Shrimp, Breaded And Fried
Amount: 0.129 · Unit: mg
View dataApplebee'S, Crunchy Onion Rings
Amount: 0.091 · Unit: mg
View dataCracker Barrel, Chicken Tenderloin Platter, Fried
Amount: 0.133 · Unit: mg
View dataDenny'S, Spaghetti And Meatballs
Amount: 0.167 · Unit: mg
View dataRestaurant, Family Style, Chicken Tenders
Amount: 0.166 · Unit: mg
View dataCracker Barrel, Macaroni N' Cheese
Amount: 0.247 · Unit: mg
View dataOlive Garden, Lasagna Classico
Amount: 0.273 · Unit: mg
View dataOlive Garden, Spaghetti With Pomodoro Sauce
Amount: 0.117 · Unit: mg
View dataOn The Border, Cheese Enchilada
Amount: 0.22 · Unit: mg
View dataCarrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta
Amount: 0.223 · Unit: mg
View dataMargarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened
Amount: 0.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal
Amount: 0.8 · Unit: mg
View dataBabyfood, Peas And Brown Rice
Amount: 0.08 · Unit: mg
View dataOil, Corn And Canola
Amount: 0.0 · Unit: mg
View dataPeanut Butter, Reduced Sodium
Amount: 0.11 · Unit: mg
View dataBabyfood, Carrots, Toddler
Amount: 0.03 · Unit: mg
View dataBabyfood, Fruit, Tutti Frutti, Strained
Amount: 0.02 · Unit: mg
View dataSalad Dressing, Blue Or Roquefort Cheese, Low Calorie
Amount: 0.1 · Unit: mg
View dataSyrups, Sugar Free
Amount: 0.0 · Unit: mg
View dataCandies, Hard, Dietetic Or Low Calorie (Sorbitol)
Amount: 0.0 · Unit: mg
View dataCandies, Chocolate Covered, Low Sugar Or Low Calorie
Amount: 0.48 · Unit: mg
View dataBeans, Liquid From Stewed Kidney Beans
Amount: 0.09 · Unit: mg
View dataFrankfurter, Meatless
Amount: 0.833 · Unit: mg
View dataCabbage, Japanese Style, Fresh, Pickled
Amount: 0.04 · Unit: mg
View dataBacon Bits, Meatless
Amount: 0.07 · Unit: mg
View dataSalad Dressing, Buttermilk, Lite
Amount: 0.027 · Unit: mg
View dataSweeteners, Tabletop, Fructose, Dry, Powder
Amount: 0.0 · Unit: mg
View dataBeverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted
Amount: 0.35 · Unit: mg
View dataCheese, American Cheddar, Imitation
Amount: 0.43 · Unit: mg
View dataQuail, Cooked, Total Edible
Amount: 0.3 · Unit: mg
View dataEggs, Scrambled, Frozen Mixture
Amount: 0.3 · Unit: mg
View dataDove, Cooked (Includes Squab)
Amount: 0.35 · Unit: mg
View dataLongans, Dried
Amount: 0.5 · Unit: mg
View dataLoquats, Raw
Amount: 0.024 · Unit: mg
View dataMammy-Apple, (Mamey), Raw
Amount: 0.04 · Unit: mg
View dataMelons, Honeydew, Raw
Amount: 0.012 · Unit: mg
View dataMelon Balls, Frozen
Amount: 0.022 · Unit: mg
View dataMulberries, Raw
Amount: 0.101 · Unit: mg
View dataNectarines, Raw
Amount: 0.027 · Unit: mg
View dataOheloberries, Raw
Amount: 0.036 · Unit: mg
View dataOranges, Raw, California, Valencias
Amount: 0.04 · Unit: mg
View dataOranges, Raw, With Peel
Amount: 0.05 · Unit: mg
View dataOrange Juice, Chilled, Includes From Concentrate, With Added Calcium
Amount: 0.039 · Unit: mg
View dataOrange Juice, Frozen Concentrate, Unsweetened, Undiluted
Amount: 0.175 · Unit: mg
View dataTangerines, (Mandarin Oranges), Canned, Light Syrup Pack
Amount: 0.044 · Unit: mg
View dataTangerine Juice, Raw
Amount: 0.02 · Unit: mg
View dataPapayas, Raw
Amount: 0.027 · Unit: mg
View dataPapaya, Canned, Heavy Syrup, Drained
Amount: 0.015 · Unit: mg
View dataPeaches, Canned, Water Pack, Solids And Liquids
Amount: 0.019 · Unit: mg
View dataPeaches, Canned, Juice Pack, Solids And Liquids
Amount: 0.017 · Unit: mg
View dataPeaches, Canned, Extra Light Syrup, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.02 · Unit: mg
View dataPeaches, Dehydrated (Low-Moisture), Sulfured, Uncooked
Amount: 0.11 · Unit: mg
View dataPeaches, Dehydrated (Low-Moisture), Sulfured, Stewed
Amount: 0.06 · Unit: mg
View dataPeaches, Dried, Sulfured, Uncooked
Amount: 0.212 · Unit: mg
View dataPeaches, Dried, Sulfured, Stewed, Without Added Sugar
Amount: 0.021 · Unit: mg
View dataPears, Canned, Juice Pack, Solids And Liquids
Amount: 0.011 · Unit: mg
View dataPears, Canned, Extra Light Syrup Pack, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.02 · Unit: mg
View dataPears, Canned, Light Syrup Pack, Solids And Liquids
Amount: 0.016 · Unit: mg
View dataPear Nectar, Canned, Without Added Ascorbic Acid
Amount: 0.013 · Unit: mg
View dataPersimmons, Japanese, Raw
Amount: 0.02 · Unit: mg
View dataPersimmons, Japanese, Dried
Amount: 0.029 · Unit: mg
View dataPineapple, Canned, Heavy Syrup Pack, Solids And Liquids
Amount: 0.025 · Unit: mg
View dataPineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Amount: 0.025 · Unit: mg
View dataPineapple, Frozen, Chunks, Sweetened
Amount: 0.03 · Unit: mg
View dataPineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
Amount: 0.021 · Unit: mg
View dataPineapple Juice, Frozen Concentrate, Unsweetened, Undiluted
Amount: 0.06 · Unit: mg
View dataPlums, Canned, Purple, Water Pack, Solids And Liquids
Amount: 0.041 · Unit: mg
View dataPlums, Canned, Purple, Juice Pack, Solids And Liquids
Amount: 0.059 · Unit: mg
View dataPlums, Canned, Purple, Light Syrup Pack, Solids And Liquids
Amount: 0.039 · Unit: mg
View dataLima Beans, Immature Seeds, Frozen, Fordhook, Unprepared
Amount: 0.067 · Unit: mg
View dataLima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt
Amount: 0.055 · Unit: mg
View dataBeans, Pinto, Immature Seeds, Frozen, Unprepared
Amount: 0.12 · Unit: mg
View dataBeans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.091 · Unit: mg
View dataBeans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt
Amount: 0.09 · Unit: mg
View dataBeans, Snap, Green, Microwaved
Amount: 0.075 · Unit: mg
View dataBeets, Canned, Drained Solids
Amount: 0.04 · Unit: mg
View dataBroccoli, Frozen, Chopped, Unprepared
Amount: 0.096 · Unit: mg
View dataBroccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Amount: 0.081 · Unit: mg
View dataBroccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.114 · Unit: mg
View dataBrussels Sprouts, Cooked, Boiled, Drained, Without Salt
Amount: 0.08 · Unit: mg
View dataBrussels Sprouts, Frozen, Unprepared
Amount: 0.122 · Unit: mg
View dataBurdock Root, Raw
Amount: 0.03 · Unit: mg
View dataCabbage, Cooked, Boiled, Drained, Without Salt
Amount: 0.038 · Unit: mg
View dataCabbage, Red, Cooked, Boiled, Drained, Without Salt
Amount: 0.06 · Unit: mg
View dataCabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, Without Salt
Amount: 0.044 · Unit: mg
View dataCardoon, Raw
Amount: 0.03 · Unit: mg
View dataCardoon, Cooked, Boiled, Drained, Without Salt
Amount: 0.031 · Unit: mg
View dataCassava, Raw
Amount: 0.048 · Unit: mg
View dataCauliflower, Raw
Amount: 0.06 · Unit: mg
View dataCeleriac, Cooked, Boiled, Drained, Without Salt
Amount: 0.037 · Unit: mg
View dataCelery, Raw
Amount: 0.057 · Unit: mg
View dataCeltuce, Raw
Amount: 0.07 · Unit: mg
View dataChard, Swiss, Raw
Amount: 0.09 · Unit: mg
View dataChives, Raw
Amount: 0.115 · Unit: mg
View dataCoriander (Cilantro) Leaves, Raw
Amount: 0.162 · Unit: mg
View dataCorn, Sweet, Yellow, Raw
Amount: 0.055 · Unit: mg
View dataOnions, Yellow, Sauteed
Amount: 0.041 · Unit: mg
View dataOnions, Spring Or Scallions (Includes Tops And Bulb), Raw
Amount: 0.08 · Unit: mg
View dataOnions, Young Green, Tops Only
Amount: 0.026 · Unit: mg
View dataOnions, Welsh, Raw
Amount: 0.09 · Unit: mg
View dataParsnips, Cooked, Boiled, Drained, Without Salt
Amount: 0.051 · Unit: mg
View dataPeas, Edible-Podded, Boiled, Drained, Without Salt
Amount: 0.076 · Unit: mg
View dataPeas, Edible-Podded, Frozen, Unprepared
Amount: 0.1 · Unit: mg
View dataPeas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared
Amount: 0.053 · Unit: mg
View dataPeas, Green, Canned, Seasoned, Solids And Liquids
Amount: 0.071 · Unit: mg
View dataPeas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.064 · Unit: mg
View dataPeas And Onions, Canned, Solids And Liquids
Amount: 0.07 · Unit: mg
View dataPeas And Onions, Frozen, Unprepared
Amount: 0.114 · Unit: mg
View dataPeppers, Sweet, Green, Frozen, Chopped, Unprepared
Amount: 0.038 · Unit: mg
View dataPeppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt
Amount: 0.031 · Unit: mg
View dataPeppers, Sweet, Green, Sauteed
Amount: 0.048 · Unit: mg
View dataPigeonpeas, Immature Seeds, Raw
Amount: 0.17 · Unit: mg
View dataPotatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.033 · Unit: mg
View dataPotatoes, Red, Flesh And Skin, Raw
Amount: 0.031 · Unit: mg
View dataPotatoes, Raw, Skin
Amount: 0.038 · Unit: mg
View dataPotatoes, Baked, Skin, Without Salt
Amount: 0.106 · Unit: mg
View dataPotatoes, Microwaved, Cooked In Skin, Skin, Without Salt
Amount: 0.075 · Unit: mg
View dataPotatoes, Scalloped, Home-Prepared With Butter
Amount: 0.092 · Unit: mg
View dataPotatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added
Amount: 0.077 · Unit: mg
View dataPotatoes, Hash Brown, Frozen, Plain, Unprepared
Amount: 0.014 · Unit: mg
View dataPotatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil
Amount: 0.033 · Unit: mg
View dataPotatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared
Amount: 0.025 · Unit: mg
View dataPotatoes, Hash Brown, Frozen, With Butter Sauce, Prepared
Amount: 0.031 · Unit: mg
View dataPotato Puffs, Frozen, Oven-Heated
Amount: 0.037 · Unit: mg
View dataPotatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt
Amount: 0.025 · Unit: mg
View dataTomatoes, Red, Ripe, Cooked
Amount: 0.022 · Unit: mg
View dataTomatoes, Red, Ripe, Canned, Stewed
Amount: 0.035 · Unit: mg
View dataTomatoes, Red, Ripe, Canned, With Green Chilies
Amount: 0.019 · Unit: mg
View dataTomato Products, Canned, Sauce, With Onions
Amount: 0.133 · Unit: mg
View dataTomato Products, Canned, Sauce, With Herbs And Cheese
Amount: 0.124 · Unit: mg
View dataTurnips, Frozen, Unprepared
Amount: 0.02 · Unit: mg
View dataTurnips, Frozen, Cooked, Boiled, Drained, Without Salt
Amount: 0.028 · Unit: mg
View dataWaterchestnuts, Chinese, Canned, Solids And Liquids
Amount: 0.024 · Unit: mg
View dataWaxgourd, (Chinese Preserving Melon), Raw
Amount: 0.11 · Unit: mg
View dataWinged Bean Tuber, Raw
Amount: 0.149 · Unit: mg
View dataYam, Cooked, Boiled, Drained, Or Baked, Without Salt
Amount: 0.028 · Unit: mg
View dataYambean (Jicama), Cooked, Boiled, Drained, Without Salt
Amount: 0.028 · Unit: mg
View dataChives, Freeze-Dried
Amount: 1.5 · Unit: mg
View dataDock, Raw
Amount: 0.1 · Unit: mg
View dataDock, Cooked, Boiled, Drained, Without Salt
Amount: 0.086 · Unit: mg
View dataEppaw, Raw
Amount: 0.12 · Unit: mg
View dataBeans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
Amount: 0.07 · Unit: mg
View dataPeppers, Jalapeno, Canned, Solids And Liquids
Amount: 0.038 · Unit: mg
View dataRadishes, White Icicle, Raw
Amount: 0.02 · Unit: mg
View dataTomato Products, Canned, Sauce, Spanish Style
Amount: 0.062 · Unit: mg
View dataBeans, Pinto, Mature Seeds, Sprouted, Raw
Amount: 0.175 · Unit: mg
View dataBeans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
Amount: 0.059 · Unit: mg
View dataTomatoes, Red, Ripe, Cooked, Stewed
Amount: 0.08 · Unit: mg
View dataSeaweed, Agar, Dried
Amount: 0.222 · Unit: mg
View dataSeaweed, Spirulina, Raw
Amount: 0.342 · Unit: mg
View dataPotatoes, Baked, Flesh And Skin, Without Salt
Amount: 0.048 · Unit: mg
View dataRadish Seeds, Sprouted, Raw
Amount: 0.103 · Unit: mg
View dataTomatoes, Yellow, Raw
Amount: 0.047 · Unit: mg
View dataMushrooms, Shiitake, Cooked, With Salt
Amount: 0.17 · Unit: mg
View dataOkra, Cooked, Boiled, Drained, With Salt
Amount: 0.055 · Unit: mg
View dataOkra, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.096 · Unit: mg
View dataOnions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Amount: 0.025 · Unit: mg
View dataPeas, Green, Cooked, Boiled, Drained, With Salt
Amount: 0.149 · Unit: mg
View dataPeas, Green, Canned, No Salt Added, Drained Solids
Amount: 0.078 · Unit: mg
View dataPeppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids
Amount: 0.05 · Unit: mg
View dataPotatoes, Baked, Skin Only, With Salt
Amount: 0.106 · Unit: mg
View dataPotatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-Heated
Amount: 0.031 · Unit: mg
View dataPumpkin Leaves, Cooked, Boiled, Drained, With Salt
Amount: 0.136 · Unit: mg
View dataPurslane, Cooked, Boiled, Drained, With Salt
Amount: 0.09 · Unit: mg
View dataSpinach, Canned, No Salt Added, Solids And Liquids
Amount: 0.106 · Unit: mg
View dataSpinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
Amount: 0.176 · Unit: mg
View dataSquash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt
Amount: 0.008 · Unit: mg
View dataSquash, Winter, Butternut, Cooked, Baked, With Salt
Amount: 0.017 · Unit: mg
View dataSuccotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.068 · Unit: mg
View dataSweet Potato, Cooked, Baked In Skin, Flesh, With Salt
Amount: 0.106 · Unit: mg
View dataTaro, Shoots, Cooked, With Salt
Amount: 0.053 · Unit: mg
View dataTomatoes, Red, Ripe, Cooked, With Salt
Amount: 0.022 · Unit: mg
View dataTurnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Amount: 0.065 · Unit: mg
View dataSeeds, Breadfruit Seeds, Raw
Amount: 0.301 · Unit: mg
View dataSeeds, Breadfruit Seeds, Boiled
Amount: 0.17 · Unit: mg
View dataSeeds, Cottonseed Flour, Low Fat (Glandless)
Amount: 0.396 · Unit: mg
View dataSeeds, Cottonseed Meal, Partially Defatted (Glandless)
Amount: 0.42 · Unit: mg
View dataSeeds, Hemp Seed, Hulled
Amount: 0.285 · Unit: mg
View dataSeeds, Lotus Seeds, Dried
Amount: 0.15 · Unit: mg
View dataSeeds, Sesame Seeds, Whole, Dried
Amount: 0.247 · Unit: mg
View dataSeeds, Sesame Seeds, Whole, Roasted And Toasted
Amount: 0.251 · Unit: mg
View dataSeeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)
Amount: 0.466 · Unit: mg
View dataSeeds, Sesame Flour, Partially Defatted
Amount: 0.27 · Unit: mg
View dataSeeds, Sunflower Seed Kernels, Toasted, Without Salt
Amount: 0.285 · Unit: mg
View dataSeeds, Sunflower Seed Butter, Without Salt
Amount: 0.163 · Unit: mg
View dataSeeds, Sunflower Seed Flour, Partially Defatted
Amount: 0.266 · Unit: mg
View dataNuts, Acorns, Raw
Amount: 0.118 · Unit: mg
View dataNuts, Beechnuts, Dried
Amount: 0.371 · Unit: mg
View dataNuts, Cashew Nuts, Raw
Amount: 0.058 · Unit: mg
View dataNuts, Cashew Butter, Plain, Without Salt Added
Amount: 0.187 · Unit: mg
View dataNuts, Chestnuts, Chinese, Raw
Amount: 0.18 · Unit: mg
View dataNuts, Chestnuts, Chinese, Dried
Amount: 0.293 · Unit: mg
View dataNuts, Chestnuts, Chinese, Boiled And Steamed
Amount: 0.123 · Unit: mg
View dataNuts, Chestnuts, European, Dried, Peeled
Amount: 0.054 · Unit: mg
View dataNuts, Chestnuts, European, Boiled And Steamed
Amount: 0.104 · Unit: mg
View dataNuts, Coconut Cream, Canned, Sweetened
Amount: 0.04 · Unit: mg
View data