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Calcium, Ca in USDA FoodData Central

Published per 100 g calcium, ca values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,325 published records.

Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 41.0 · Unit: mg

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Jerusalem-Artichokes, Raw

Amount: 14.0 · Unit: mg

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Jew'S Ear, (Pepeao), Raw

Amount: 16.0 · Unit: mg

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Kanpyo, (Dried Gourd Strips)

Amount: 280.0 · Unit: mg

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Lambsquarters, Raw

Amount: 309.0 · Unit: mg

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Leeks, (Bulb And Lower Leaf-Portion), Raw

Amount: 59.0 · Unit: mg

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Mushrooms, White, Raw

Amount: 3.0 · Unit: mg

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Mushrooms, White, Stir-Fried

Amount: 4.0 · Unit: mg

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Mushrooms, Portabella, Raw

Amount: 3.0 · Unit: mg

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Mustard Greens, Raw

Amount: 115.0 · Unit: mg

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Mustard Greens, Frozen, Unprepared

Amount: 116.0 · Unit: mg

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Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 101.0 · Unit: mg

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Okra, Raw

Amount: 82.0 · Unit: mg

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Okra, Frozen, Unprepared

Amount: 81.0 · Unit: mg

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Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven Heated

Amount: 12.0 · Unit: mg

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Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, As Purchased

Amount: 7.0 · Unit: mg

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Potatoes, French Fried, Cottage-Cut, Salt Not Added In Processing, Frozen, Oven-Heated

Amount: 10.0 · Unit: mg

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Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared

Amount: 9.0 · Unit: mg

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Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt

Amount: 12.0 · Unit: mg

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Potato Salad, Home-Prepared

Amount: 19.0 · Unit: mg

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Pumpkin Flowers, Raw

Amount: 39.0 · Unit: mg

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Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt

Amount: 37.0 · Unit: mg

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Pumpkin Leaves, Raw

Amount: 39.0 · Unit: mg

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Pumpkin Pie Mix, Canned

Amount: 37.0 · Unit: mg

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Purslane, Cooked, Boiled, Drained, Without Salt

Amount: 78.0 · Unit: mg

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Salsify, (Vegetable Oyster), Raw

Amount: 60.0 · Unit: mg

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Sauerkraut, Canned, Solids And Liquids

Amount: 30.0 · Unit: mg

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Seaweed, Agar, Raw

Amount: 54.0 · Unit: mg

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Sesbania Flower, Cooked, Steamed, Without Salt

Amount: 22.0 · Unit: mg

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Soybeans, Green, Cooked, Boiled, Drained, Without Salt

Amount: 145.0 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Raw

Amount: 67.0 · Unit: mg

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Spinach, Canned, Regular Pack, Solids And Liquids

Amount: 83.0 · Unit: mg

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Spinach, Canned, Regular Pack, Drained Solids

Amount: 127.0 · Unit: mg

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Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 129.0 · Unit: mg

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Squash, Summer, Scallop, Raw

Amount: 19.0 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt

Amount: 18.0 · Unit: mg

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Squash, Winter, Acorn, Cooked, Baked, Without Salt

Amount: 44.0 · Unit: mg

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Squash, Winter, Butternut, Raw

Amount: 48.0 · Unit: mg

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

Amount: 10.0 · Unit: mg

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Squash, Winter, Spaghetti, Raw

Amount: 23.0 · Unit: mg

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Succotash, (Corn And Limas), Raw

Amount: 18.0 · Unit: mg

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Water Convolvulus,Raw

Amount: 77.0 · Unit: mg

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Sweet Potato Leaves, Raw

Amount: 78.0 · Unit: mg

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Sweet Potato, Frozen, Cooked, Baked, Without Salt

Amount: 35.0 · Unit: mg

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Taro, Raw

Amount: 43.0 · Unit: mg

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Taro Shoots, Cooked, Without Salt

Amount: 14.0 · Unit: mg

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Taro, Tahitian, Raw

Amount: 129.0 · Unit: mg

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Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

Amount: 21.0 · Unit: mg

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Asparagus, Cooked, Boiled, Drained, With Salt

Amount: 23.0 · Unit: mg

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Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 19.0 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 32.0 · Unit: mg

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Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids

Amount: 28.0 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt

Amount: 28.0 · Unit: mg

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Amount: 15.0 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, With Salt

Amount: 44.0 · Unit: mg

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Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 46.0 · Unit: mg

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Beans, Snap, Yellow, Frozen, All Styles, Unprepared

Amount: 42.0 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 42.0 · Unit: mg

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Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 49.0 · Unit: mg

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Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 18.0 · Unit: mg

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Broccoli, Leaves, Raw

Amount: 48.0 · Unit: mg

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Broccoli, Flower Clusters, Raw

Amount: 48.0 · Unit: mg

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Broccoli, Stalks, Raw

Amount: 48.0 · Unit: mg

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Burdock Root, Cooked, Boiled, Drained, With Salt

Amount: 49.0 · Unit: mg

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Butterbur, Cooked, Boiled, Drained, With Salt

Amount: 59.0 · Unit: mg

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Cabbage, Common (Danish, Domestic, And Pointed Types), Freshly Harvest, Raw

Amount: 47.0 · Unit: mg

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Cabbage, Common (Danish, Domestic, And Pointed Types), Stored, Raw

Amount: 47.0 · Unit: mg

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, With Salt

Amount: 32.0 · Unit: mg

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Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 31.0 · Unit: mg

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Celeriac, Cooked, Boiled, Drained, With Salt

Amount: 26.0 · Unit: mg

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Chard, Swiss, Cooked, Boiled, Drained, With Salt

Amount: 58.0 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added

Amount: 5.0 · Unit: mg

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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt

Amount: 3.0 · Unit: mg

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Dandelion Greens, Cooked, Boiled, Drained, With Salt

Amount: 140.0 · Unit: mg

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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With Salt

Amount: 24.0 · Unit: mg

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Kale, Cooked, Boiled, Drained, With Salt

Amount: 150.0 · Unit: mg

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Kohlrabi, Cooked, Boiled, Drained, With Salt

Amount: 25.0 · Unit: mg

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Yambean (Jicama), Cooked, Boiled, Drained, With Salt

Amount: 11.0 · Unit: mg

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Corn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids

Amount: 4.0 · Unit: mg

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Corn, Sweet, White, Canned, Cream Style, Regular Pack

Amount: 4.0 · Unit: mg

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Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt

Amount: 4.0 · Unit: mg

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Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared

Amount: 4.0 · Unit: mg

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Sesbania Flower, Cooked, Steamed, With Salt

Amount: 22.0 · Unit: mg

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Soybeans, Mature Seeds, Sprouted, Cooked, Stir-Fried, With Salt

Amount: 82.0 · Unit: mg

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Dock, Cooked, Boiled, Drained, With Salt

Amount: 38.0 · Unit: mg

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added

Amount: 49.0 · Unit: mg

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Pickles, Cucumber, Sweet (Includes Bread And Butter Pickles)

Amount: 61.0 · Unit: mg

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Pickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)

Amount: 4.0 · Unit: mg

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Peppers, Sweet, Yellow, Raw

Amount: 11.0 · Unit: mg

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Tomatoes, Sun-Dried, Packed In Oil, Drained

Amount: 47.0 · Unit: mg

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Pickle Relish, Hamburger

Amount: 4.0 · Unit: mg

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Cauliflower, Green, Raw

Amount: 33.0 · Unit: mg

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Broccoli, Chinese, Cooked

Amount: 100.0 · Unit: mg

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Epazote, Raw

Amount: 275.0 · Unit: mg

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Fireweed, Leaves, Raw

Amount: 429.0 · Unit: mg

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Malabar Spinach, Cooked

Amount: 124.0 · Unit: mg

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Yautia (Tannier), Raw

Amount: 9.0 · Unit: mg

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Mushrooms, Maitake, Raw

Amount: 1.0 · Unit: mg

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Broccoli, Chinese, Raw

Amount: 105.0 · Unit: mg

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Seeds, Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)

Amount: 141.0 · Unit: mg

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Seeds, Watermelon Seed Kernels, Dried

Amount: 54.0 · Unit: mg

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Nuts, Chestnuts, Japanese, Dried

Amount: 72.0 · Unit: mg

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Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)

Amount: 4.0 · Unit: mg

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Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels

Amount: 420.0 · Unit: mg

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Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt

Amount: 22.0 · Unit: mg

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Seeds, Sesame Seed Kernels, Dried (Decorticated)

Amount: 60.0 · Unit: mg

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Nuts, Chestnuts, Japanese, Raw

Amount: 31.0 · Unit: mg

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added

Amount: 52.0 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)

Amount: 131.0 · Unit: mg

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Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added

Amount: 70.0 · Unit: mg

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Nuts, Almonds, Oil Roasted, With Salt Added

Amount: 291.0 · Unit: mg

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Nuts, Cashew Nuts, Oil Roasted, With Salt Added

Amount: 43.0 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added

Amount: 106.0 · Unit: mg

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Nuts, Pecans, Dry Roasted, With Salt Added

Amount: 72.0 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Amount: 117.0 · Unit: mg

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Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

Amount: 9.0 · Unit: mg

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Beef, Carcass, Separable Lean And Fat, Choice, Raw

Amount: 8.0 · Unit: mg

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Beef, Carcass, Separable Lean And Fat, Select, Raw

Amount: 8.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 27.0 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 18.0 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 10.0 · Unit: mg

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Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 16.0 · Unit: mg

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Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw

Amount: 9.0 · Unit: mg

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Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered

Amount: 32.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 12.0 · Unit: mg

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Beef, Variety Meats And By-Products, Kidneys, Raw

Amount: 13.0 · Unit: mg

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Beef, Variety Meats And By-Products, Liver, Raw

Amount: 5.0 · Unit: mg

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Beef, Variety Meats And By-Products, Pancreas, Raw

Amount: 9.0 · Unit: mg

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Beef, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 16.0 · Unit: mg

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Beef, Variety Meats And By-Products, Spleen, Raw

Amount: 9.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 14.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 22.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 7.0 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 5.0 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 18.0 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 17.0 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 19.0 · Unit: mg

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Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

Amount: 33.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 14.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 12.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 14.0 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 12.0 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 12.0 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 12.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 17.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 13.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 17.0 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.0 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 8.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 17.0 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 13.0 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 18.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 9.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 11.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 11.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 11.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 11.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 9.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 11.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 8.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 10.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 10.0 · Unit: mg

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Beef, Rib, Large End (Ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 8.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 23.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 13.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 24.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 13.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 10.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 13.0 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 13.0 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 4.0 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 6.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 20.0 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 7.0 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 7.0 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 5.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 6.0 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 5.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 6.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 5.0 · Unit: mg

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Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 7.0 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 8.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 3.0 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 6.0 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 19.0 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 24.0 · Unit: mg

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.0 · Unit: mg

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Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 9.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 19.0 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 9.0 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 9.0 · Unit: mg

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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 7.0 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 8.0 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 8.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 12.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 22.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 22.0 · Unit: mg

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Beef, Rib Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 22.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 19.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 24.0 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 7.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 24.0 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 18.0 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 14.0 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 12.0 · Unit: mg

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Alcoholic Beverage, Beer, Light, Bud Light

Amount: 3.0 · Unit: mg

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Alcoholic Beverage, Daiquiri, Canned

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Daiquiri, Prepared-From-Recipe

Amount: 3.0 · Unit: mg

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Alcoholic Beverage, Beer, Light, Low Carb

Amount: 4.0 · Unit: mg

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Syrups, Table Blends, Pancake, Reduced-Calorie

Amount: 10.0 · Unit: mg

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Candies, Hershey'S Pot Of Gold Almond Bar

Amount: 192.0 · Unit: mg

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Candies, Peanut Bar

Amount: 78.0 · Unit: mg

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Candies, Peanut Brittle, Prepared-From-Recipe

Amount: 27.0 · Unit: mg

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Candies, Mars Snackfood Us, Snickers Bar

Amount: 93.0 · Unit: mg

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Candies, Special Dark Chocolate Bar

Amount: 30.0 · Unit: mg

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Cocoa, Dry Powder, Unsweetened, Processed With Alkali

Amount: 111.0 · Unit: mg

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Gelatin Desserts, Dry Mix, Prepared With Water

Amount: 3.0 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame

Amount: 8.0 · Unit: mg

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Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk

Amount: 102.0 · Unit: mg

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Puddings, Tapioca, Dry Mix

Amount: 4.0 · Unit: mg

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Frozen Novelties, Ice Type, Fruit, No Sugar Added

Amount: 2.0 · Unit: mg

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Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk

Amount: 113.0 · Unit: mg

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Desserts, Rennin, Chocolate, Dry Mix

Amount: 166.0 · Unit: mg

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Frostings, Vanilla, Creamy, Ready-To-Eat

Amount: 3.0 · Unit: mg

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Candies, Reese'S Nutrageous Candy Bar

Amount: 68.0 · Unit: mg

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Frostings, Chocolate, Creamy, Dry Mix

Amount: 11.0 · Unit: mg

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Frostings, White, Fluffy, Dry Mix, Prepared With Water

Amount: 4.0 · Unit: mg

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Candies, Hershey'S, Almond Joy Bites

Amount: 109.0 · Unit: mg

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Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate

Amount: 70.0 · Unit: mg

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Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter And Soft Nougats

Amount: 61.0 · Unit: mg

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Frozen Novelties, Fruit And Juice Bars

Amount: 5.0 · Unit: mg

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Ice Creams, Chocolate, Light, No Sugar Added

Amount: 121.0 · Unit: mg

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Snacks, Fruit Leather, Pieces, With Vitamin C

Amount: 18.0 · Unit: mg

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Jams And Preserves

Amount: 20.0 · Unit: mg

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Candies, Mars Snackfood Us, Pop'Ables 3 Musketeers Brand Bite Size Candies

Amount: 60.0 · Unit: mg

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Candies, Mars Snackfood Us, Starburst Sour Fruit Chews

Amount: 0.0 · Unit: mg

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Puddings, Banana, Dry Mix, Instant

Amount: 6.0 · Unit: mg

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Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk

Amount: 94.0 · Unit: mg

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Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar

Amount: 985.0 · Unit: mg

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Puddings, Lemon, Dry Mix, Instant

Amount: 2.0 · Unit: mg

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Sugars, Granulated

Amount: 1.0 · Unit: mg

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Sweeteners, Tabletop, Aspartame, Equal, Packets

Amount: 0.0 · Unit: mg

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Syrups, Maple

Amount: 102.0 · Unit: mg

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Syrups, Sorghum

Amount: 150.0 · Unit: mg

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Candies, Mars Snackfood Us, Snickers Cruncher

Amount: 90.0 · Unit: mg

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Toppings, Marshmallow Cream

Amount: 3.0 · Unit: mg

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Toppings, Pineapple

Amount: 6.0 · Unit: mg

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Toppings, Nuts In Syrup

Amount: 35.0 · Unit: mg

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Frostings, Glaze, Prepared-From-Recipe

Amount: 17.0 · Unit: mg

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Candies, Taffy, Prepared-From-Recipe

Amount: 8.0 · Unit: mg

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Snacks, Cornnuts, Barbecue-Flavor

Amount: 17.0 · Unit: mg

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Snacks, Crisped Rice Bar, Almond

Amount: 74.0 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip

Amount: 41.0 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And Marshmallow

Amount: 89.0 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin

Amount: 84.0 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes, Cheese-Flavor

Amount: 110.0 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Corn

Amount: 9.0 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Multigrain

Amount: 21.0 · Unit: mg

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Snacks, Granola Bars, Hard, Peanut Butter

Amount: 41.0 · Unit: mg

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Snacks, Potato Chips, Cheese-Flavor

Amount: 72.0 · Unit: mg

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Snacks, Potato Chips, Reduced Fat

Amount: 21.0 · Unit: mg

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Snacks, Potato Chips, Fat Free, Salted

Amount: 35.0 · Unit: mg

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Candies, Semisweet Chocolate, Made With Butter

Amount: 32.0 · Unit: mg

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Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-Citrate And Salt

Amount: 3.0 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C

Amount: 2.0 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium

Amount: 2.0 · Unit: mg

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Corn Flour, Yellow, Degermed, Unenriched

Amount: 2.0 · Unit: mg

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Corn Flour, Masa, Unenriched, White

Amount: 138.0 · Unit: mg

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Cornmeal, Whole-Grain, Yellow

Amount: 6.0 · Unit: mg

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Cornstarch

Amount: 2.0 · Unit: mg

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Couscous, Dry

Amount: 24.0 · Unit: mg

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Couscous, Cooked

Amount: 8.0 · Unit: mg

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Hominy, Canned, White

Amount: 10.0 · Unit: mg

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Millet, Raw

Amount: 8.0 · Unit: mg

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Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 3.0 · Unit: mg

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Oats (Includes Foods For Usda'S Food Distribution Program)

Amount: 54.0 · Unit: mg

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Rice, Brown, Medium-Grain, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 33.0 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Dry

Amount: 71.0 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Cooked

Amount: 19.0 · Unit: mg

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Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared

Amount: 8.0 · Unit: mg

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Rice, White, Steamed, Chinese Restaurant

Amount: 5.0 · Unit: mg

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Rice Bran, Crude

Amount: 57.0 · Unit: mg

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Rice Flour, White, Unenriched

Amount: 10.0 · Unit: mg

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Semolina, Enriched

Amount: 17.0 · Unit: mg

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Sorghum Grain

Amount: 13.0 · Unit: mg

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Tapioca, Pearl, Dry

Amount: 20.0 · Unit: mg

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Triticale

Amount: 37.0 · Unit: mg

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Wheat, Hard White

Amount: 32.0 · Unit: mg

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Wheat, Soft White

Amount: 34.0 · Unit: mg

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Wheat, Durum

Amount: 34.0 · Unit: mg

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Wheat Bran, Crude

Amount: 73.0 · Unit: mg

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Wheat Flour, White, Tortilla Mix, Enriched

Amount: 205.0 · Unit: mg

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Wheat, Sprouted

Amount: 28.0 · Unit: mg

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Wild Rice, Raw

Amount: 21.0 · Unit: mg

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Pasta, Fresh-Refrigerated, Plain, As Purchased

Amount: 15.0 · Unit: mg

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Pasta, Fresh-Refrigerated, Plain, Cooked

Amount: 6.0 · Unit: mg

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Pasta, Fresh-Refrigerated, Spinach, As Purchased

Amount: 43.0 · Unit: mg

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Pasta, Fresh-Refrigerated, Spinach, Cooked

Amount: 18.0 · Unit: mg

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Noodles, Egg, Enriched, Cooked

Amount: 12.0 · Unit: mg

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Noodles, Egg, Spinach, Enriched, Dry

Amount: 56.0 · Unit: mg

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Noodles, Egg, Spinach, Enriched, Cooked

Amount: 19.0 · Unit: mg

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Noodles, Flat, Crunchy, Chinese Restaurant

Amount: 21.0 · Unit: mg

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Pasta, Dry, Enriched

Amount: 21.0 · Unit: mg

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Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 29.0 · Unit: mg

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Barley Flour Or Meal

Amount: 32.0 · Unit: mg

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Barley Malt Flour

Amount: 37.0 · Unit: mg

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Wheat, Khorasan, Cooked

Amount: 9.0 · Unit: mg

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Spelt, Cooked

Amount: 10.0 · Unit: mg

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Teff, Uncooked

Amount: 180.0 · Unit: mg

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Pasta, Cooked, Enriched, With Added Salt

Amount: 7.0 · Unit: mg

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Hominy, Canned, Yellow

Amount: 10.0 · Unit: mg

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Wheat Flour, White, All-Purpose, Enriched, Calcium-Fortified

Amount: 252.0 · Unit: mg

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Noodles, Egg, Dry, Unenriched

Amount: 35.0 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Unenriched, Cooked

Amount: 19.0 · Unit: mg

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Rice, White, Medium-Grain, Raw, Unenriched

Amount: 9.0 · Unit: mg

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Noodles, Egg, Cooked, Unenriched, With Added Salt

Amount: 12.0 · Unit: mg

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Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared

Amount: 9.0 · Unit: mg

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Ginger Root, Pickled, Canned, With Artificial Sweetener

Amount: 74.0 · Unit: mg

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Vegetable Juice, Bolthouse Farms, Daily Greens

Amount: 110.0 · Unit: mg

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Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared

Amount: 145.0 · Unit: mg

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Taquitos, Frozen, Beef And Cheese, Oven-Heated

Amount: 97.0 · Unit: mg

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Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared

Amount: 28.0 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

Amount: 202.0 · Unit: mg

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Spanish Rice Mix, Dry Mix, Prepared (With Canola/Vegetable Oil Blend Or Diced Tomatoes And Margarine)

Amount: 18.0 · Unit: mg

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Rice Mix, Cheese Flavor, Dry Mix, Unprepared

Amount: 140.0 · Unit: mg

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Turnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen

Amount: 157.0 · Unit: mg

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Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared

Amount: 51.0 · Unit: mg

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Infant Formula, Gerber, Good Start, Protect Plus, Powder

Amount: 343.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron

Amount: 108.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder

Amount: 390.0 · Unit: mg

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Bear, Polar, Meat, Raw (Alaska Native)

Amount: 17.0 · Unit: mg

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Whale, Beluga, Meat, Dried (Alaska Native)

Amount: 22.0 · Unit: mg

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Whale, Beluga, Meat, Raw (Alaska Native)

Amount: 7.0 · Unit: mg

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Blueberries, Wild, Frozen (Alaska Native)

Amount: 15.0 · Unit: mg

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Caribou, Eye, Raw (Alaska Native)

Amount: 19.0 · Unit: mg

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Cockles, Raw (Alaska Native)

Amount: 30.0 · Unit: mg

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Cranberry, Low Bush Or Lingenberry, Raw (Alaska Native)

Amount: 26.0 · Unit: mg

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Fish, Halibut, Cooked, With Skin (Alaska Native)

Amount: 33.0 · Unit: mg

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Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)

Amount: 58.0 · Unit: mg

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Agave, Raw (Southwest)

Amount: 417.0 · Unit: mg

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Prickly Pears, Raw (Northern Plains Indians)

Amount: 180.0 · Unit: mg

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Prairie Turnips, Raw (Northern Plains Indians)

Amount: 130.0 · Unit: mg

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Plums, Wild (Northern Plains Indians)

Amount: 11.0 · Unit: mg

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Caribou, Hind Quarter, Meat, Cooked (Alaska Native)

Amount: 5.0 · Unit: mg

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Sea Lion, Steller, Meat With Fat (Alaska Native)

Amount: 6.0 · Unit: mg

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Tea, Herbal, Brewed, Hohoysi (Hopi)

Amount: 5.0 · Unit: mg

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Applebee'S, 9 Oz House Sirloin Steak

Amount: 16.0 · Unit: mg

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T.G.I. Friday'S, Fried Mozzarella

Amount: 351.0 · Unit: mg

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Restaurant, Family Style, Chicken Fingers, From Kid'S Menu

Amount: 21.0 · Unit: mg

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Restaurant, Family Style, Shrimp, Breaded And Fried

Amount: 42.0 · Unit: mg

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Applebee'S, Crunchy Onion Rings

Amount: 22.0 · Unit: mg

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Cracker Barrel, Chicken Tenderloin Platter, Fried

Amount: 12.0 · Unit: mg

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Denny'S, Spaghetti And Meatballs

Amount: 45.0 · Unit: mg

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Restaurant, Family Style, Chicken Tenders

Amount: 18.0 · Unit: mg

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Cracker Barrel, Macaroni N' Cheese

Amount: 145.0 · Unit: mg

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Olive Garden, Lasagna Classico

Amount: 211.0 · Unit: mg

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Olive Garden, Spaghetti With Pomodoro Sauce

Amount: 11.0 · Unit: mg

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On The Border, Cheese Enchilada

Amount: 293.0 · Unit: mg

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Carrabba'S Italian Grill, Chicken Parmesan Without Cavatappi Pasta

Amount: 142.0 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened

Amount: 0.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal

Amount: 39.0 · Unit: mg

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Babyfood, Peas And Brown Rice

Amount: 14.0 · Unit: mg

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Oil, Corn And Canola

Amount: 0.0 · Unit: mg

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Peanut Butter, Reduced Sodium

Amount: 41.0 · Unit: mg

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Babyfood, Carrots, Toddler

Amount: 19.0 · Unit: mg

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Babyfood, Fruit, Tutti Frutti, Strained

Amount: 15.0 · Unit: mg

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Salad Dressing, Blue Or Roquefort Cheese, Low Calorie

Amount: 89.0 · Unit: mg

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Syrups, Sugar Free

Amount: 0.0 · Unit: mg

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Candies, Hard, Dietetic Or Low Calorie (Sorbitol)

Amount: 0.0 · Unit: mg

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Candies, Chocolate Covered, Low Sugar Or Low Calorie

Amount: 285.0 · Unit: mg

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Beans, Liquid From Stewed Kidney Beans

Amount: 13.0 · Unit: mg

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Frankfurter, Meatless

Amount: 33.0 · Unit: mg

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Cabbage, Japanese Style, Fresh, Pickled

Amount: 48.0 · Unit: mg

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Bacon Bits, Meatless

Amount: 101.0 · Unit: mg

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Salad Dressing, Buttermilk, Lite

Amount: 40.0 · Unit: mg

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Sweeteners, Tabletop, Fructose, Dry, Powder

Amount: 0.0 · Unit: mg

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Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

Amount: 500.0 · Unit: mg

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Cheese, American Cheddar, Imitation

Amount: 562.0 · Unit: mg

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Quail, Cooked, Total Edible

Amount: 15.0 · Unit: mg

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Eggs, Scrambled, Frozen Mixture

Amount: 17.0 · Unit: mg

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Dove, Cooked (Includes Squab)

Amount: 17.0 · Unit: mg

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Longans, Dried

Amount: 45.0 · Unit: mg

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Loquats, Raw

Amount: 16.0 · Unit: mg

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Mammy-Apple, (Mamey), Raw

Amount: 11.0 · Unit: mg

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Melons, Honeydew, Raw

Amount: 6.0 · Unit: mg

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Melon Balls, Frozen

Amount: 10.0 · Unit: mg

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Mulberries, Raw

Amount: 39.0 · Unit: mg

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Nectarines, Raw

Amount: 6.0 · Unit: mg

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Oheloberries, Raw

Amount: 7.0 · Unit: mg

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Oranges, Raw, California, Valencias

Amount: 40.0 · Unit: mg

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Oranges, Raw, With Peel

Amount: 70.0 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate, With Added Calcium

Amount: 140.0 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 38.0 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Light Syrup Pack

Amount: 7.0 · Unit: mg

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Tangerine Juice, Raw

Amount: 18.0 · Unit: mg

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Papayas, Raw

Amount: 20.0 · Unit: mg

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Papaya, Canned, Heavy Syrup, Drained

Amount: 21.0 · Unit: mg

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Peaches, Canned, Water Pack, Solids And Liquids

Amount: 2.0 · Unit: mg

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Peaches, Canned, Juice Pack, Solids And Liquids

Amount: 6.0 · Unit: mg

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Peaches, Canned, Extra Light Syrup, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 5.0 · Unit: mg

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Peaches, Dehydrated (Low-Moisture), Sulfured, Uncooked

Amount: 38.0 · Unit: mg

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Peaches, Dehydrated (Low-Moisture), Sulfured, Stewed

Amount: 16.0 · Unit: mg

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Peaches, Dried, Sulfured, Uncooked

Amount: 28.0 · Unit: mg

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Peaches, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 9.0 · Unit: mg

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Pears, Canned, Juice Pack, Solids And Liquids

Amount: 9.0 · Unit: mg

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Pears, Canned, Extra Light Syrup Pack, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 7.0 · Unit: mg

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Pears, Canned, Light Syrup Pack, Solids And Liquids

Amount: 5.0 · Unit: mg

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Pear Nectar, Canned, Without Added Ascorbic Acid

Amount: 5.0 · Unit: mg

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Persimmons, Japanese, Raw

Amount: 8.0 · Unit: mg

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Persimmons, Japanese, Dried

Amount: 25.0 · Unit: mg

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Persimmons, Native, Raw

Amount: 27.0 · Unit: mg

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Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 14.0 · Unit: mg

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Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids

Amount: 14.0 · Unit: mg

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Pineapple, Frozen, Chunks, Sweetened

Amount: 9.0 · Unit: mg

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Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 13.0 · Unit: mg

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Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 39.0 · Unit: mg

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Plums, Canned, Purple, Water Pack, Solids And Liquids

Amount: 7.0 · Unit: mg

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Plums, Canned, Purple, Juice Pack, Solids And Liquids

Amount: 10.0 · Unit: mg

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Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids

Amount: 9.0 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

Amount: 24.0 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt

Amount: 28.0 · Unit: mg

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Beans, Pinto, Immature Seeds, Frozen, Unprepared

Amount: 58.0 · Unit: mg

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Beans, Snap, Green, Frozen, All Styles, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 42.0 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt

Amount: 42.0 · Unit: mg

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Beans, Snap, Green, Microwaved

Amount: 55.0 · Unit: mg

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Beets, Canned, Drained Solids

Amount: 15.0 · Unit: mg

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Broccoli, Frozen, Chopped, Unprepared

Amount: 56.0 · Unit: mg

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Amount: 33.0 · Unit: mg

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Broccoli, Frozen, Spears, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 41.0 · Unit: mg

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Brussels Sprouts, Cooked, Boiled, Drained, Without Salt

Amount: 36.0 · Unit: mg

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Brussels Sprouts, Frozen, Unprepared

Amount: 26.0 · Unit: mg

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Burdock Root, Raw

Amount: 41.0 · Unit: mg

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Cabbage, Cooked, Boiled, Drained, Without Salt

Amount: 48.0 · Unit: mg

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Cabbage, Red, Cooked, Boiled, Drained, Without Salt

Amount: 42.0 · Unit: mg

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Cabbage, Chinese (Pe-Tsai), Cooked, Boiled, Drained, Without Salt

Amount: 32.0 · Unit: mg

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Cardoon, Raw

Amount: 70.0 · Unit: mg

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Cardoon, Cooked, Boiled, Drained, Without Salt

Amount: 72.0 · Unit: mg

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Cassava, Raw

Amount: 16.0 · Unit: mg

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Cauliflower, Raw

Amount: 22.0 · Unit: mg

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Celeriac, Cooked, Boiled, Drained, Without Salt

Amount: 26.0 · Unit: mg

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Celery, Raw

Amount: 40.0 · Unit: mg

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Celtuce, Raw

Amount: 39.0 · Unit: mg

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Chard, Swiss, Raw

Amount: 51.0 · Unit: mg

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Chives, Raw

Amount: 92.0 · Unit: mg

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Coriander (Cilantro) Leaves, Raw

Amount: 67.0 · Unit: mg

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Corn, Sweet, Yellow, Raw

Amount: 2.0 · Unit: mg

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Onions, Yellow, Sauteed

Amount: 20.0 · Unit: mg

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Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Amount: 72.0 · Unit: mg

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Onions, Young Green, Tops Only

Amount: 52.0 · Unit: mg

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Onions, Welsh, Raw

Amount: 18.0 · Unit: mg

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Parsnips, Cooked, Boiled, Drained, Without Salt

Amount: 37.0 · Unit: mg

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Peas, Edible-Podded, Boiled, Drained, Without Salt

Amount: 42.0 · Unit: mg

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Peas, Edible-Podded, Frozen, Unprepared

Amount: 50.0 · Unit: mg

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Peas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared

Amount: 23.0 · Unit: mg

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Peas, Green, Canned, Seasoned, Solids And Liquids

Amount: 15.0 · Unit: mg

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Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 23.0 · Unit: mg

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Peas And Onions, Canned, Solids And Liquids

Amount: 17.0 · Unit: mg

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Peas And Onions, Frozen, Unprepared

Amount: 23.0 · Unit: mg

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Peppers, Sweet, Green, Frozen, Chopped, Unprepared

Amount: 9.0 · Unit: mg

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Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt

Amount: 8.0 · Unit: mg

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Peppers, Sweet, Green, Sauteed

Amount: 8.0 · Unit: mg

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Pigeonpeas, Immature Seeds, Raw

Amount: 42.0 · Unit: mg

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Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 13.0 · Unit: mg

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Potatoes, Red, Flesh And Skin, Raw

Amount: 10.0 · Unit: mg

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Potatoes, Raw, Skin

Amount: 30.0 · Unit: mg

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Potatoes, Baked, Skin, Without Salt

Amount: 34.0 · Unit: mg

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Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt

Amount: 46.0 · Unit: mg

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Potatoes, Scalloped, Home-Prepared With Butter

Amount: 57.0 · Unit: mg

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Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added

Amount: 35.0 · Unit: mg

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Potatoes, Hash Brown, Frozen, Plain, Unprepared

Amount: 10.0 · Unit: mg

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Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil

Amount: 17.0 · Unit: mg

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Potatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared

Amount: 25.0 · Unit: mg

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Potatoes, Hash Brown, Frozen, With Butter Sauce, Prepared

Amount: 33.0 · Unit: mg

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Potato Puffs, Frozen, Oven-Heated

Amount: 14.0 · Unit: mg

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Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt

Amount: 7.0 · Unit: mg

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Tomatoes, Red, Ripe, Cooked

Amount: 11.0 · Unit: mg

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Tomatoes, Red, Ripe, Canned, Stewed

Amount: 34.0 · Unit: mg

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Tomatoes, Red, Ripe, Canned, With Green Chilies

Amount: 20.0 · Unit: mg

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Tomato Products, Canned, Sauce, With Onions

Amount: 17.0 · Unit: mg

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Tomato Products, Canned, Sauce, With Herbs And Cheese

Amount: 37.0 · Unit: mg

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Turnips, Frozen, Unprepared

Amount: 23.0 · Unit: mg

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Turnips, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 32.0 · Unit: mg

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Waterchestnuts, Chinese, Canned, Solids And Liquids

Amount: 4.0 · Unit: mg

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Waxgourd, (Chinese Preserving Melon), Raw

Amount: 19.0 · Unit: mg

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Winged Bean Tuber, Raw

Amount: 30.0 · Unit: mg

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Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Amount: 14.0 · Unit: mg

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Yambean (Jicama), Cooked, Boiled, Drained, Without Salt

Amount: 11.0 · Unit: mg

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Chives, Freeze-Dried

Amount: 813.0 · Unit: mg

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Dock, Raw

Amount: 44.0 · Unit: mg

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Dock, Cooked, Boiled, Drained, Without Salt

Amount: 38.0 · Unit: mg

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Eppaw, Raw

Amount: 110.0 · Unit: mg

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Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Amount: 14.0 · Unit: mg

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Peppers, Jalapeno, Canned, Solids And Liquids

Amount: 23.0 · Unit: mg

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Radishes, White Icicle, Raw

Amount: 27.0 · Unit: mg

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Tomato Products, Canned, Sauce, Spanish Style

Amount: 17.0 · Unit: mg

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Beans, Pinto, Mature Seeds, Sprouted, Raw

Amount: 43.0 · Unit: mg

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Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 15.0 · Unit: mg

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Tomatoes, Red, Ripe, Cooked, Stewed

Amount: 26.0 · Unit: mg

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Seaweed, Agar, Dried

Amount: 625.0 · Unit: mg

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Seaweed, Spirulina, Raw

Amount: 12.0 · Unit: mg

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