Connected data collection
Phosphorus, P in USDA FoodData Central
Published per 100 g phosphorus, p values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,224 published records.
Babyfood, Cereal, Rice, With Bananas, Dry
Amount: 410.0 · Unit: mg
View dataBabyfood, Cookies
Amount: 179.0 · Unit: mg
View dataBabyfood, Dessert, Dutch Apple, Strained
Amount: 3.0 · Unit: mg
View dataBabyfood, Dessert, Cherry Vanilla Pudding, Strained
Amount: 7.0 · Unit: mg
View dataBabyfood, Dessert, Peach Melba, Strained
Amount: 5.0 · Unit: mg
View dataBabyfood, Dessert, Peach Melba, Junior
Amount: 5.0 · Unit: mg
View dataBabyfood, Dessert, Fruit Pudding, Pineapple, Strained
Amount: 31.0 · Unit: mg
View dataBabyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Strained
Amount: 7.0 · Unit: mg
View dataBabyfood, Juice, Fruit Punch, With Calcium
Amount: 11.0 · Unit: mg
View dataBabyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Dha Fortified
Amount: 95.0 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Alimentum Advance, With Iron, Powder, Not Reconstituted, With Dha And Ara
Amount: 382.0 · Unit: mg
View dataBabyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers
Amount: 24.0 · Unit: mg
View dataBabyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified
Amount: 86.0 · Unit: mg
View dataToddler Formula, Mead Johnson, Enfagrow Premium (Formerly Enfamil, Lipil, Next Step), Ready-To-Feed
Amount: 89.0 · Unit: mg
View dataInfant Formula, Gerber, Good Start 2 Soy, With Iron, Ready-To-Feed
Amount: 70.0 · Unit: mg
View dataInfant Formula, Gerber Good Start 2, Gentle Plus, Ready-To-Feed
Amount: 70.0 · Unit: mg
View dataBabyfood, Fruit, Banana And Strawberry, Junior
Amount: 24.0 · Unit: mg
View dataBabyfood, Banana With Mixed Berries, Strained
Amount: 20.0 · Unit: mg
View dataBabyfood, Baby Mum Mum Rice Biscuits
Amount: 127.0 · Unit: mg
View dataSalad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing
Amount: 27.0 · Unit: mg
View dataSalad Dressing, Kraft Miracle Whip Free Nonfat Dressing
Amount: 5.0 · Unit: mg
View dataSalad Dressing, Sesame Seed Dressing, Regular
Amount: 37.0 · Unit: mg
View dataSalad Dressing, Mayonnaise, Regular
Amount: 21.0 · Unit: mg
View dataSalad Dressing, Italian Dressing, Commercial, Regular
Amount: 15.0 · Unit: mg
View dataSalad Dressing, French Dressing, Reduced Fat, Without Salt
Amount: 16.0 · Unit: mg
View dataSalad Dressing, Italian Dressing, Reduced Fat, Without Salt
Amount: 11.0 · Unit: mg
View dataOil, Sunflower, Linoleic, (Approx. 65%)
Amount: 0.0 · Unit: mg
View dataMargarine-Like Spread, Benecol Light Spread
Amount: 4.0 · Unit: mg
View dataMargarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D
Amount: 16.0 · Unit: mg
View dataMargarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D
Amount: 5.0 · Unit: mg
View dataOil, Industrial, Canola, High Oleic
Amount: 0.0 · Unit: mg
View dataSalad Dressing, Honey Mustard, Regular
Amount: 22.0 · Unit: mg
View dataDressing, Honey Mustard, Fat-Free
Amount: 37.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw
Amount: 149.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter
Amount: 158.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
Amount: 194.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted
Amount: 182.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed
Amount: 139.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Raw
Amount: 173.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Cooked, Fried
Amount: 205.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Cooked, Roasted
Amount: 195.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Roasted
Amount: 125.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Stewed
Amount: 99.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Giblets, Raw
Amount: 197.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Giblets, Cooked, Fried
Amount: 286.0 · Unit: mg
View dataChicken, Heart, All Classes, Cooked, Simmered
Amount: 199.0 · Unit: mg
View dataChicken, Liver, All Classes, Raw
Amount: 297.0 · Unit: mg
View dataChicken, Liver, All Classes, Cooked, Simmered
Amount: 405.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw
Amount: 163.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter
Amount: 145.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour
Amount: 176.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted
Amount: 168.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed
Amount: 133.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw
Amount: 162.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried
Amount: 187.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted
Amount: 179.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed
Amount: 143.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted
Amount: 154.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed
Amount: 120.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Raw
Amount: 151.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried
Amount: 176.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted
Amount: 214.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Amount: 156.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried
Amount: 246.0 · Unit: mg
View dataSquab, (Pigeon), Meat Only, Raw
Amount: 307.0 · Unit: mg
View dataSquab, (Pigeon), Light Meat Without Skin, Raw
Amount: 228.0 · Unit: mg
View dataTurkey, Whole, Giblets, Raw
Amount: 223.0 · Unit: mg
View dataTurkey, Gizzard, All Classes, Raw
Amount: 164.0 · Unit: mg
View dataTurkey, Whole, Neck, Meat Only, Raw
Amount: 160.0 · Unit: mg
View dataTurkey, Whole, Light Meat, Meat And Skin, Raw
Amount: 188.0 · Unit: mg
View dataTurkey, Whole, Dark Meat, Meat Only, Raw
Amount: 176.0 · Unit: mg
View dataTurkey, All Classes, Back, Meat And Skin, Cooked, Roasted
Amount: 189.0 · Unit: mg
View dataTurkey, All Classes, Breast, Meat And Skin, Raw
Amount: 186.0 · Unit: mg
View dataTurkey, All Classes, Wing, Meat And Skin, Cooked, Roasted
Amount: 197.0 · Unit: mg
View dataTurkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted
Amount: 198.0 · Unit: mg
View dataTurkey, Whole, Back, Meat Only, Cooked, Roasted
Amount: 212.0 · Unit: mg
View dataChicken, Canned, Meat Only, With Broth
Amount: 111.0 · Unit: mg
View dataPate De Foie Gras, Canned (Goose Liver Pate), Smoked
Amount: 200.0 · Unit: mg
View dataTurkey, Canned, Meat Only, With Broth
Amount: 162.0 · Unit: mg
View dataTurkey, Diced, Light And Dark Meat, Seasoned
Amount: 240.0 · Unit: mg
View dataTurkey Sticks, Breaded, Battered, Fried
Amount: 234.0 · Unit: mg
View dataPoultry, Mechanically Deboned, From Backs And Necks With Skin, Raw
Amount: 132.0 · Unit: mg
View dataPoultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw
Amount: 154.0 · Unit: mg
View dataPoultry, Mechanically Deboned, From Mature Hens, Raw
Amount: 132.0 · Unit: mg
View dataChicken, Cornish Game Hens, Meat Only, Raw
Amount: 160.0 · Unit: mg
View dataChicken, Cornish Game Hens, Meat Only, Cooked, Roasted
Amount: 149.0 · Unit: mg
View dataChicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Conventional Oven)
Amount: 233.0 · Unit: mg
View dataChicken, Ground, Crumbles, Cooked, Pan-Browned
Amount: 234.0 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only
Amount: 216.0 · Unit: mg
View dataChicken, Feet, Boiled
Amount: 83.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Wing, Meat Only, Cooked
Amount: 264.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked
Amount: 255.0 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Back, Meat And Skin
Amount: 217.0 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Breast, Meat And Skin
Amount: 244.0 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Thigh, Meat And Skin
Amount: 218.0 · Unit: mg
View dataTurkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted
Amount: 208.0 · Unit: mg
View dataTurkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 191.0 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw
Amount: 171.0 · Unit: mg
View dataTurkey, Retail Parts, Wing, Meat And Skin, Raw
Amount: 139.0 · Unit: mg
View dataTurkey, Retail Parts, Drumstick, Meat And Skin, Raw
Amount: 151.0 · Unit: mg
View dataTurkey, Drumstick, From Whole Bird, Meat Only, Raw
Amount: 201.0 · Unit: mg
View dataTurkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw
Amount: 159.0 · Unit: mg
View dataSoup, Cream Of Mushroom, Canned, Condensed
Amount: 24.0 · Unit: mg
View dataSoup, Cream Of Potato, Canned, Condensed
Amount: 41.0 · Unit: mg
View dataGravy, Au Jus, Canned
Amount: 30.0 · Unit: mg
View dataGravy, Mushroom, Canned
Amount: 15.0 · Unit: mg
View dataSauce, Sofrito, Prepared From Recipe
Amount: 139.0 · Unit: mg
View dataSoup, Tomato, Canned, Prepared With Equal Volume Water, Commercial
Amount: 15.0 · Unit: mg
View dataSoup, Broccoli Cheese, Canned, Condensed, Commercial
Amount: 42.0 · Unit: mg
View dataSoup, Swanson, Beef Broth, Lower Sodium
Amount: 10.0 · Unit: mg
View dataSauce, Hot Chile, Sriracha
Amount: 46.0 · Unit: mg
View dataSauce, Hot Chile, Sriracha, Tuong Ot Sriracha
Amount: 46.0 · Unit: mg
View dataSoup, Beef And Vegetables, Canned, Ready-To-Serve
Amount: 48.0 · Unit: mg
View dataSauce, Cheese, Ready-To-Serve
Amount: 157.0 · Unit: mg
View dataBeef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 193.0 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 226.0 · Unit: mg
View dataBeef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 234.0 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 240.0 · Unit: mg
View dataBeef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised
Amount: 228.0 · Unit: mg
View dataBeef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised
Amount: 223.0 · Unit: mg
View dataBeef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 207.0 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 173.0 · Unit: mg
View dataBeef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 174.0 · Unit: mg
View dataBeef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 198.0 · Unit: mg
View dataBeef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 177.0 · Unit: mg
View dataBeef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 185.0 · Unit: mg
View dataBeef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 183.0 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 229.0 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 170.0 · Unit: mg
View dataBeef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 230.0 · Unit: mg
View dataBeef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 228.0 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 192.0 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 179.0 · Unit: mg
View dataBeef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 181.0 · Unit: mg
View dataBeef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 156.0 · Unit: mg
View dataBeef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 184.0 · Unit: mg
View dataBeef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 178.0 · Unit: mg
View dataCheese, Gjetost
Amount: 444.0 · Unit: mg
View dataCheese, Gruyere
Amount: 605.0 · Unit: mg
View dataCheese, Mozzarella, Low Moisture, Part-Skim
Amount: 548.0 · Unit: mg
View dataCheese, Neufchatel
Amount: 138.0 · Unit: mg
View dataCheese, Ricotta, Part Skim Milk
Amount: 183.0 · Unit: mg
View dataCheese, Romano
Amount: 760.0 · Unit: mg
View dataCheese, Roquefort
Amount: 392.0 · Unit: mg
View dataCheese Food, Pasteurized Process, Swiss
Amount: 526.0 · Unit: mg
View dataCheese Spread, Pasteurized Process, American
Amount: 875.0 · Unit: mg
View dataCream, Fluid, Half And Half
Amount: 95.0 · Unit: mg
View dataCream, Sour, Reduced Fat, Cultured
Amount: 95.0 · Unit: mg
View dataCream, Sour, Cultured
Amount: 76.0 · Unit: mg
View dataEggnog
Amount: 109.0 · Unit: mg
View dataCream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein
Amount: 64.0 · Unit: mg
View dataCream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate
Amount: 64.0 · Unit: mg
View dataMilk Substitutes, Fluid, With Lauric Acid Oil
Amount: 74.0 · Unit: mg
View dataMilk, Producer, Fluid, 3.7% Milkfat
Amount: 93.0 · Unit: mg
View dataMilk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D
Amount: 92.0 · Unit: mg
View dataMilk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D
Amount: 111.0 · Unit: mg
View dataMilk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)
Amount: 104.0 · Unit: mg
View dataMilk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)
Amount: 112.0 · Unit: mg
View dataMilk, Dry, Nonfat, Calcium Reduced
Amount: 1010.0 · Unit: mg
View dataMilk, Canned, Condensed, Sweetened
Amount: 253.0 · Unit: mg
View dataMilk, Goat, Fluid, With Added Vitamin D
Amount: 111.0 · Unit: mg
View dataMilk, Indian Buffalo, Fluid
Amount: 117.0 · Unit: mg
View dataYogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce
Amount: 119.0 · Unit: mg
View dataCheese Product, Pasteurized Process, American, Vitamin D Fortified
Amount: 768.0 · Unit: mg
View dataCheese Food, Pasteurized Process, American, Without Added Vitamin D
Amount: 438.0 · Unit: mg
View dataCheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)
Amount: 520.0 · Unit: mg
View dataIce Cream Bar, Stick Or Nugget, With Crunch Coating
Amount: 57.0 · Unit: mg
View dataYogurt, Greek, Strawberry, Dannon Oikos
Amount: 110.0 · Unit: mg
View dataYogurt, Greek, Nonfat, Strawberry, Dannon Oikos
Amount: 114.0 · Unit: mg
View dataMilk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D
Amount: 203.0 · Unit: mg
View dataIce Cream Sundae Cone
Amount: 128.0 · Unit: mg
View dataCream, Half And Half, Lowfat
Amount: 95.0 · Unit: mg
View dataSpices, Cinnamon, Ground
Amount: 64.0 · Unit: mg
View dataSpices, Dill Weed, Dried
Amount: 543.0 · Unit: mg
View dataSpices, Fenugreek Seed
Amount: 296.0 · Unit: mg
View dataSpices, Garlic Powder
Amount: 414.0 · Unit: mg
View dataSpices, Poppy Seed
Amount: 870.0 · Unit: mg
View dataSpices, Rosemary, Dried
Amount: 70.0 · Unit: mg
View dataBabyfood, Vegetables, Corn, Creamed, Junior
Amount: 33.0 · Unit: mg
View dataBabyfood, Fruit, Bananas With Tapioca, Strained
Amount: 7.0 · Unit: mg
View dataBabyfood, Fruit, Peaches, Strained
Amount: 15.0 · Unit: mg
View dataBabyfood, Fruit, Pears, Strained
Amount: 12.0 · Unit: mg
View dataBabyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior
Amount: 15.0 · Unit: mg
View dataBabyfood, Fruit, Applesauce And Pineapple, Strained
Amount: 6.0 · Unit: mg
View dataBabyfood, Fruit, Applesauce And Pineapple, Junior
Amount: 6.0 · Unit: mg
View dataBabyfood, Fruit, Apple And Raspberry, Strained
Amount: 8.0 · Unit: mg
View dataBabyfood, Fruit, Apple And Raspberry, Junior
Amount: 8.0 · Unit: mg
View dataBabyfood, Fruit, Pears And Pineapple, Junior
Amount: 10.0 · Unit: mg
View dataBabyfood, Fruit, Guava And Papaya With Tapioca, Strained
Amount: 6.0 · Unit: mg
View dataBabyfood, Peaches, Dices, Toddler
Amount: 17.0 · Unit: mg
View dataBabyfood, Fruit, Papaya And Applesauce With Tapioca, Strained
Amount: 5.0 · Unit: mg
View dataBabyfood, Juice, Apple And Peach
Amount: 4.0 · Unit: mg
View dataBabyfood, Juice, Apple And Prune
Amount: 15.0 · Unit: mg
View dataBabyfood, Juice, Orange And Apple
Amount: 7.0 · Unit: mg
View dataBabyfood, Juice, Prune And Orange
Amount: 10.0 · Unit: mg
View dataBabyfood, Cereal, Oatmeal, Dry Fortified
Amount: 506.0 · Unit: mg
View dataBabyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained
Amount: 41.0 · Unit: mg
View dataBabyfood, Cereal, With Egg Yolks, Junior
Amount: 40.0 · Unit: mg
View dataBabyfood, Cereal, With Eggs, Strained
Amount: 46.0 · Unit: mg
View dataBabyfood, Cereal, Egg Yolks And Bacon, Junior
Amount: 50.0 · Unit: mg
View dataBabyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified
Amount: 429.0 · Unit: mg
View dataBabyfood, Cookie, Baby, Fruit
Amount: 189.0 · Unit: mg
View dataBabyfood, Cookies, Arrowroot
Amount: 116.0 · Unit: mg
View dataBabyfood, Pretzels
Amount: 110.0 · Unit: mg
View dataZwieback
Amount: 55.0 · Unit: mg
View dataBabyfood, Dessert, Cherry Vanilla Pudding, Junior
Amount: 7.0 · Unit: mg
View dataBabyfood, Dessert, Fruit Pudding, Orange, Strained
Amount: 28.0 · Unit: mg
View dataBabyfood, Dessert, Peach Cobbler, Strained
Amount: 5.0 · Unit: mg
View dataBabyfood, Dessert, Peach Cobbler, Junior
Amount: 6.0 · Unit: mg
View dataBabyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior
Amount: 8.0 · Unit: mg
View dataBabyfood, Dessert, Tropical Fruit, Junior
Amount: 8.0 · Unit: mg
View dataBabyfood, Dessert, Custard Pudding, Vanilla, Strained
Amount: 45.0 · Unit: mg
View dataBabyfood, Dessert, Custard Pudding, Vanilla, Junior
Amount: 55.0 · Unit: mg
View dataBabyfood, Juice, Apple And Grape
Amount: 5.0 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed
Amount: 49.0 · Unit: mg
View dataInfant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed
Amount: 24.0 · Unit: mg
View dataInfant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate
Amount: 24.0 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder
Amount: 30.0 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted
Amount: 230.0 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed
Amount: 34.0 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed
Amount: 70.0 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha
Amount: 85.0 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha
Amount: 37.0 · Unit: mg
View dataSalad Dressing, Thousand Island, Commercial, Regular
Amount: 27.0 · Unit: mg
View dataSalad Dressing, Mayonnaise Type, Regular, With Salt
Amount: 13.0 · Unit: mg
View dataSalad Dressing, French Dressing, Reduced Fat
Amount: 16.0 · Unit: mg
View dataSalad Dressing, Italian Dressing, Commercial, Reduced Fat
Amount: 12.0 · Unit: mg
View dataSandwich Spread, With Chopped Pickle, Regular, Unspecified Oils
Amount: 26.0 · Unit: mg
View dataOil, Peanut, Salad Or Cooking
Amount: 0.0 · Unit: mg
View dataOil, Soybean, Salad Or Cooking
Amount: 0.0 · Unit: mg
View dataOil, Coconut
Amount: 0.0 · Unit: mg
View dataSalad Dressing, French Dressing, Commercial, Regular
Amount: 25.0 · Unit: mg
View dataMargarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D
Amount: 5.0 · Unit: mg
View dataOil, Industrial, Soy, Ultra Low Linolenic
Amount: 0.0 · Unit: mg
View dataOil, Industrial, Cottonseed, Fully Hydrogenated
Amount: 0.0 · Unit: mg
View dataOil, Flaxseed, Contains Added Sliced Flaxseed
Amount: 27.0 · Unit: mg
View dataSalad Dressing, Mayonnaise-Type, Light
Amount: 13.0 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Breast, Meat Only
Amount: 246.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed
Amount: 144.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter
Amount: 155.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour
Amount: 191.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted
Amount: 182.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Cooked, Stewed
Amount: 150.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter
Amount: 80.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour
Amount: 126.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Giblets, Cooked, Simmered
Amount: 289.0 · Unit: mg
View dataChicken, Gizzard, All Classes, Raw
Amount: 148.0 · Unit: mg
View dataChicken, Gizzard, All Classes, Cooked, Simmered
Amount: 189.0 · Unit: mg
View dataChicken, Heart, All Classes, Raw
Amount: 177.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter
Amount: 168.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour
Amount: 213.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted
Amount: 200.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed
Amount: 146.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw
Amount: 136.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Raw
Amount: 187.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried
Amount: 231.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted
Amount: 216.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed
Amount: 159.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Separable Fat, Raw
Amount: 54.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Raw
Amount: 113.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter
Amount: 137.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour
Amount: 166.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted
Amount: 165.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed
Amount: 130.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter
Amount: 185.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour
Amount: 233.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted
Amount: 228.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed
Amount: 165.0 · Unit: mg
View dataTurkey, Whole, Meat Only, Raw
Amount: 190.0 · Unit: mg
View dataTurkey, Whole, Skin (Light And Dark), Raw
Amount: 120.0 · Unit: mg
View dataTurkey, All Classes, Heart, Raw
Amount: 183.0 · Unit: mg
View dataTurkey, All Classes, Liver, Raw
Amount: 279.0 · Unit: mg
View dataTurkey, Whole, Light Meat, Raw
Amount: 201.0 · Unit: mg
View dataTurkey, All Classes, Breast, Meat And Skin, Cooked, Roasted
Amount: 210.0 · Unit: mg
View dataTurkey, All Classes, Leg, Meat And Skin, Raw
Amount: 177.0 · Unit: mg
View dataTurkey, All Classes, Leg, Meat And Skin, Cooked, Roasted
Amount: 199.0 · Unit: mg
View dataTurkey, All Classes, Wing, Meat And Skin, Raw
Amount: 165.0 · Unit: mg
View dataTurkey, Whole, Breast, Meat Only, Cooked, Roasted
Amount: 230.0 · Unit: mg
View dataTurkey, Whole, Wing, Meat Only, Raw
Amount: 201.0 · Unit: mg
View dataTurkey, Whole, Wing, Meat Only, Cooked, Roasted
Amount: 230.0 · Unit: mg
View dataTurkey, Young Hen, Skin Only, Cooked, Roasted
Amount: 133.0 · Unit: mg
View dataTurkey And Gravy, Frozen
Amount: 81.0 · Unit: mg
View dataTurkey Breast, Pre-Basted, Meat And Skin, Cooked, Roasted
Amount: 214.0 · Unit: mg
View dataTurkey Thigh, Pre-Basted, Meat And Skin, Cooked, Roasted
Amount: 171.0 · Unit: mg
View dataTurkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw
Amount: 158.0 · Unit: mg
View dataTurkey, Mechanically Deboned, From Turkey Frames, Raw
Amount: 115.0 · Unit: mg
View dataTurkey, Ground, Raw
Amount: 200.0 · Unit: mg
View dataTurkey, Ground, Cooked
Amount: 254.0 · Unit: mg
View dataChicken, Cornish Game Hens, Meat And Skin, Raw
Amount: 140.0 · Unit: mg
View dataChicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Microwave)
Amount: 272.0 · Unit: mg
View dataChicken Patty, Frozen, Uncooked
Amount: 196.0 · Unit: mg
View dataChicken Breast Tenders, Breaded, Cooked, Microwaved
Amount: 216.0 · Unit: mg
View dataChicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat And Skin, Cooked
Amount: 222.0 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Skin
Amount: 230.0 · Unit: mg
View dataTurkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 236.0 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat And Skin, Raw
Amount: 176.0 · Unit: mg
View dataTurkey, Thigh, From Whole Bird, Meat Only, Raw
Amount: 176.0 · Unit: mg
View dataTurkey, Retail Parts, Thigh, Meat And Skin, Raw
Amount: 161.0 · Unit: mg
View dataChicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled
Amount: 258.0 · Unit: mg
View dataChicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled
Amount: 249.0 · Unit: mg
View dataSoup, Cheese, Canned, Condensed
Amount: 33.0 · Unit: mg
View dataSoup, Chicken Noodle, Canned, Condensed
Amount: 38.0 · Unit: mg
View dataSoup, Clam Chowder, New England, Canned, Condensed
Amount: 260.0 · Unit: mg
View dataSoup, Beef Broth Bouillon And Consomme, Canned, Condensed
Amount: 26.0 · Unit: mg
View dataSoup, Lentil With Ham, Canned, Ready-To-Serve
Amount: 74.0 · Unit: mg
View dataSoup, Beef Broth Or Bouillon, Powder, Dry
Amount: 320.0 · Unit: mg
View dataGravy, Brown, Dry
Amount: 203.0 · Unit: mg
View dataGravy, Chicken, Canned Or Bottled, Ready-To-Serve
Amount: 20.0 · Unit: mg
View dataGravy, Chicken, Dry
Amount: 249.0 · Unit: mg
View dataGravy, Turkey, Dry
Amount: 254.0 · Unit: mg
View dataGravy, Unspecified Type, Dry
Amount: 203.0 · Unit: mg
View dataSoup, Chicken Noodle, Dry, Mix
Amount: 195.0 · Unit: mg
View dataSauce, Peanut, Made From Coconut, Water, Sugar, Peanuts
Amount: 35.0 · Unit: mg
View dataSauce, Pesto, Ready-To-Serve, Shelf Stable
Amount: 132.0 · Unit: mg
View dataSauce, Pesto, Classico, Basil Pesto, Ready-To-Serve
Amount: 97.0 · Unit: mg
View dataSoup, Vegetable Broth, Ready To Serve
Amount: 3.0 · Unit: mg
View dataSauce, Cheese Sauce Mix, Dry
Amount: 283.0 · Unit: mg
View dataSoup, Pea, Low Sodium, Prepared With Equal Volume Water
Amount: 47.0 · Unit: mg
View dataSoup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water
Amount: 23.0 · Unit: mg
View dataSauce, Tomato Chili Sauce, Bottled, With Salt
Amount: 52.0 · Unit: mg
View dataSoup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium
Amount: 44.0 · Unit: mg
View dataSauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium
Amount: 34.0 · Unit: mg
View dataGravy, Heinz Home Style, Savory Beef
Amount: 10.0 · Unit: mg
View dataBarbecue Loaf, Pork, Beef
Amount: 132.0 · Unit: mg
View dataSoup, Cream Of Chicken, Canned, Condensed, Reduced Sodium
Amount: 23.0 · Unit: mg
View dataSauce, Peppers, Hot, Chili, Mature Red, Canned
Amount: 16.0 · Unit: mg
View dataPotato Soup, Instant, Dry Mix
Amount: 279.0 · Unit: mg
View dataSauce, Worcestershire
Amount: 60.0 · Unit: mg
View dataSoup, Beef And Mushroom, Low Sodium, Chunk Style
Amount: 50.0 · Unit: mg
View dataSoup, Bouillon Cubes And Granules, Low Sodium, Dry
Amount: 166.0 · Unit: mg
View dataSoup, Ramen Noodle, Chicken Flavor, Dry
Amount: 115.0 · Unit: mg
View dataBeerwurst, Beer Salami, Pork
Amount: 103.0 · Unit: mg
View dataSausage, Berliner, Pork, Beef
Amount: 130.0 · Unit: mg
View dataBratwurst, Pork, Beef, Link
Amount: 134.0 · Unit: mg
View dataCheesefurter, Cheese Smokie, Pork, Beef
Amount: 178.0 · Unit: mg
View dataFrankfurter, Chicken
Amount: 162.0 · Unit: mg
View dataHam And Cheese Loaf Or Roll
Amount: 253.0 · Unit: mg
View dataHam And Cheese Spread
Amount: 495.0 · Unit: mg
View dataSausage, Italian, Pork, Mild, Raw
Amount: 126.0 · Unit: mg
View dataFrankfurter, Meat And Poultry, Cooked, Grilled
Amount: 192.0 · Unit: mg
View dataPork Sausage, Link/Patty, Reduced Fat, Unprepared
Amount: 153.0 · Unit: mg
View dataBologna, Meat And Poultry
Amount: 212.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Fruity Pebbles
Amount: 71.0 · Unit: mg
View dataCereals Ready-To-Eat, Granola, Homemade
Amount: 431.0 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Puffed Rice
Amount: 118.0 · Unit: mg
View dataCereals Ready-To-Eat, Post, Golden Crisp
Amount: 227.0 · Unit: mg
View dataCereals, Corn Grits, White, Regular And Quick, Enriched, Dry
Amount: 111.0 · Unit: mg
View dataCereals, Quaker, Corn Grits, Instant, Plain, Dry
Amount: 72.0 · Unit: mg
View dataCereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt
Amount: 15.0 · Unit: mg
View dataCereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt
Amount: 37.0 · Unit: mg
View dataCereals, Cream Of Wheat, Instant, Dry
Amount: 103.0 · Unit: mg
View dataCereals, Wheatena, Dry
Amount: 384.0 · Unit: mg
View dataCereals, Wheatena, Cooked With Water
Amount: 60.0 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Puffed Wheat
Amount: 331.0 · Unit: mg
View dataCereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry
Amount: 73.0 · Unit: mg
View dataCereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt
Amount: 20.0 · Unit: mg
View dataCereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt
Amount: 14.0 · Unit: mg
View dataCereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt
Amount: 14.0 · Unit: mg
View dataCereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt
Amount: 77.0 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey
Amount: 133.0 · Unit: mg
View dataCereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry
Amount: 287.0 · Unit: mg
View dataCereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry
Amount: 358.0 · Unit: mg
View dataAcerola, (West Indian Cherry), Raw
Amount: 11.0 · Unit: mg
View dataAcerola Juice, Raw
Amount: 9.0 · Unit: mg
View dataApples, Raw, Without Skin
Amount: 11.0 · Unit: mg
View dataApples, Dehydrated (Low Moisture), Sulfured, Stewed
Amount: 12.0 · Unit: mg
View dataApples, Dried, Sulfured, Uncooked
Amount: 38.0 · Unit: mg
View dataApples, Dried, Sulfured, Stewed, Without Added Sugar
Amount: 9.0 · Unit: mg
View dataApples, Dried, Sulfured, Stewed, With Added Sugar
Amount: 8.0 · Unit: mg
View dataApples, Frozen, Unsweetened, Unheated (Includes Foods For Usda'S Food Distribution Program)
Amount: 8.0 · Unit: mg
View dataApplesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)
Amount: 5.0 · Unit: mg
View dataApricots, Canned, Water Pack, With Skin, Solids And Liquids
Amount: 13.0 · Unit: mg
View dataApricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids
Amount: 12.0 · Unit: mg
View dataApricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids
Amount: 13.0 · Unit: mg
View dataApricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids
Amount: 15.0 · Unit: mg
View dataApricots, Dehydrated (Low-Moisture), Sulfured, Uncooked
Amount: 157.0 · Unit: mg
View dataApricots, Frozen, Sweetened
Amount: 19.0 · Unit: mg
View dataApricot Nectar, Canned, With Added Ascorbic Acid
Amount: 5.0 · Unit: mg
View dataAvocados, Raw, All Commercial Varieties
Amount: 52.0 · Unit: mg
View dataAvocados, Raw, Florida
Amount: 40.0 · Unit: mg
View dataBlueberries, Raw
Amount: 12.0 · Unit: mg
View dataBoysenberries, Canned, Heavy Syrup
Amount: 10.0 · Unit: mg
View dataBoysenberries, Frozen, Unsweetened
Amount: 27.0 · Unit: mg
View dataBreadfruit, Raw
Amount: 30.0 · Unit: mg
View dataCherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids
Amount: 10.0 · Unit: mg
View dataCherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Amount: 9.0 · Unit: mg
View dataCherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)
Amount: 16.0 · Unit: mg
View dataCherries, Sweet, Raw
Amount: 21.0 · Unit: mg
View dataCherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Amount: 17.0 · Unit: mg
View dataCrabapples, Raw
Amount: 15.0 · Unit: mg
View dataCurrants, Zante, Dried
Amount: 99.0 · Unit: mg
View dataCustard-Apple, (Bullock'S-Heart), Raw
Amount: 21.0 · Unit: mg
View dataElderberries, Raw
Amount: 39.0 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 219.0 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 221.0 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 221.0 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 219.0 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 198.0 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 252.0 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 220.0 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 220.0 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 222.0 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 221.0 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 215.0 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 215.0 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 222.0 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 272.0 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 288.0 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 188.0 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 205.0 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked
Amount: 192.0 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Amount: 234.0 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 215.0 · Unit: mg
View dataBeef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 245.0 · Unit: mg
View dataBeef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 230.0 · Unit: mg
View dataBeef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 214.0 · Unit: mg
View dataBeef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 245.0 · Unit: mg
View dataBeef, Ground, 95% Lean Meat / 5% Fat, Raw
Amount: 198.0 · Unit: mg
View dataBeef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled
Amount: 206.0 · Unit: mg
View dataBeef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled
Amount: 216.0 · Unit: mg
View dataBeef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
Amount: 193.0 · Unit: mg
View dataBeef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned
Amount: 226.0 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 209.0 · Unit: mg
View dataBeef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 183.0 · Unit: mg
View dataBeef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 207.0 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 186.0 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 230.0 · Unit: mg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 231.0 · Unit: mg
View dataBeef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 204.0 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 213.0 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 221.0 · Unit: mg
View dataSoup, Wonton, Chinese Restaurant
Amount: 18.0 · Unit: mg
View dataSoup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium
Amount: 117.0 · Unit: mg
View dataSauce, Salsa, Verde, Ready-To-Serve
Amount: 41.0 · Unit: mg
View dataSauce, Tartar, Ready-To-Serve
Amount: 17.0 · Unit: mg
View dataSauce, Barbecue, Sweet Baby Ray'S, Original
Amount: 22.0 · Unit: mg
View dataSauce, Barbecue, Kc Masterpiece, Original
Amount: 24.0 · Unit: mg
View dataWasabi
Amount: 26.0 · Unit: mg
View dataSauce, Horseradish
Amount: 19.0 · Unit: mg
View dataCookie, With Peanut Butter Filling, Chocolate-Coated
Amount: 37.0 · Unit: mg
View dataCrackers, Multigrain
Amount: 292.0 · Unit: mg
View dataCookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber
Amount: 59.0 · Unit: mg
View dataCookies, Chocolate Sandwich, With Creme Filling, Reduced Fat
Amount: 66.0 · Unit: mg
View dataCookies, Oatmeal Sandwich, With Creme Filling
Amount: 94.0 · Unit: mg
View dataBread, Naan, Plain, Commercially Prepared, Refrigerated
Amount: 100.0 · Unit: mg
View dataCrackers, Standard Snack-Type, With Whole Wheat
Amount: 356.0 · Unit: mg
View dataBread, Wheat, Sprouted
Amount: 176.0 · Unit: mg
View dataBagels, Multigrain
Amount: 188.0 · Unit: mg
View dataPancakes, Whole Wheat, Dry Mix, Incomplete
Amount: 789.0 · Unit: mg
View dataCrackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling
Amount: 256.0 · Unit: mg
View dataCookies, Gluten-Free, Chocolate Sandwich, With Creme Filling
Amount: 70.0 · Unit: mg
View dataCookies, Gluten-Free, Lemon Wafer
Amount: 39.0 · Unit: mg
View dataRolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch
Amount: 126.0 · Unit: mg
View dataRolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour
Amount: 128.0 · Unit: mg
View dataCookies, Chocolate Cream Covered Biscuit Sticks
Amount: 184.0 · Unit: mg
View dataCookies, Vanilla Sandwich With Creme Filling, Reduced Fat
Amount: 60.0 · Unit: mg
View dataBeverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Root Beer
Amount: 0.0 · Unit: mg
View dataBeverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified
Amount: 94.0 · Unit: mg
View dataBeverages, Carbonated, Limeade, High Caffeine
Amount: 29.0 · Unit: mg
View dataBeverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine
Amount: 11.0 · Unit: mg
View dataBeverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened
Amount: 59.0 · Unit: mg
View dataBeverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C
Amount: 1.0 · Unit: mg
View dataBeverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk
Amount: 88.0 · Unit: mg
View dataBeverages, The Coca-Cola Company, Minute Maid, Lemonade
Amount: 1.0 · Unit: mg
View dataBeverages, Tea, Green, Ready-To-Drink, Diet
Amount: 0.0 · Unit: mg
View dataBeverages, Cocoa Mix, No Sugar Added, Powder
Amount: 893.0 · Unit: mg
View dataBeverages, Coffee, Brewed, Espresso, Restaurant-Prepared
Amount: 7.0 · Unit: mg
View dataBeverages, Tea, Black, Ready-To-Drink, Lemon, Diet
Amount: 33.0 · Unit: mg
View dataBeverages, Coffee, Instant, Decaffeinated, Prepared With Water
Amount: 3.0 · Unit: mg
View dataBeverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled
Amount: 1.0 · Unit: mg
View dataBeverages, Ocean Spray, Cran Lemonade
Amount: 1.0 · Unit: mg
View dataBeverages, Ocean Spray, Diet Cran Cherry
Amount: 0.0 · Unit: mg
View dataBeverages, Cranberry-Grape Juice Drink, Bottled
Amount: 4.0 · Unit: mg
View dataCranberry Juice Cocktail, Bottled
Amount: 1.0 · Unit: mg
View dataCranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener
Amount: 1.0 · Unit: mg
View dataAlcoholic Beverages, Wine, Rose
Amount: 18.0 · Unit: mg
View dataBeverages, Tea, Green, Brewed, Decaffeinated
Amount: 0.0 · Unit: mg
View dataBeverages, Fruit Punch Drink, Without Added Nutrients, Canned
Amount: 3.0 · Unit: mg
View dataBeverages, Tea, Instant, Lemon, With Added Ascorbic Acid
Amount: 14.0 · Unit: mg
View dataCarbonated Beverage, Chocolate-Flavored Soda
Amount: 1.0 · Unit: mg
View dataBeverages, Wendy'S, Tea, Ready-To-Drink, Unsweetened
Amount: 1.0 · Unit: mg
View dataAlcoholic Beverage, Wine, Table, Red, Merlot
Amount: 23.0 · Unit: mg
View dataBeverages, Meal Supplement Drink, Canned, Peanut Flavor
Amount: 110.0 · Unit: mg
View dataWater, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored
Amount: 0.0 · Unit: mg
View dataBeverages, Horchata, As Served In Restaurant
Amount: 15.0 · Unit: mg
View dataBeverages, Rice Milk, Unsweetened
Amount: 56.0 · Unit: mg
View dataBeverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin
Amount: 7.0 · Unit: mg
View dataFish, Bass, Striped, Raw
Amount: 198.0 · Unit: mg
View dataFish, Bluefish, Raw
Amount: 227.0 · Unit: mg
View dataFish, Burbot, Raw
Amount: 200.0 · Unit: mg
View dataFish, Butterfish, Raw
Amount: 240.0 · Unit: mg
View dataFish, Carp, Raw
Amount: 415.0 · Unit: mg
View dataFish, Cisco, Raw
Amount: 152.0 · Unit: mg
View dataFish, Cisco, Smoked
Amount: 150.0 · Unit: mg
View dataFish, Cod, Atlantic, Cooked, Dry Heat
Amount: 138.0 · Unit: mg
View dataFish, Croaker, Atlantic, Cooked, Breaded And Fried
Amount: 217.0 · Unit: mg
View dataFish, Cusk, Raw
Amount: 204.0 · Unit: mg
View dataFish, Mahimahi, Raw
Amount: 143.0 · Unit: mg
View dataFish, Drum, Freshwater, Raw
Amount: 180.0 · Unit: mg
View data