DataOfWorld

Connected data collection

Copper, Cu in USDA FoodData Central

Published per 100 g copper, cu values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,131 published records.

Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water

Amount: 0.077 · Unit: mg

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Soup, Tomato, Dry, Mix, Prepared With Water

Amount: 0.034 · Unit: mg

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Luncheon Meat, Pork, Canned

Amount: 0.037 · Unit: mg

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Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Amount: 0.057 · Unit: mg

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Mortadella, Beef, Pork

Amount: 0.06 · Unit: mg

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Pepperoni, Beef And Pork, Sliced

Amount: 0.091 · Unit: mg

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Polish Sausage, Pork

Amount: 0.09 · Unit: mg

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Pork Sausage, Link/Patty, Cooked, Pan-Fried

Amount: 0.071 · Unit: mg

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Sausage, Turkey, Reduced Fat, Brown And Serve, Cooked

Amount: 0.149 · Unit: mg

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Poultry Salad Sandwich Spread

Amount: 0.03 · Unit: mg

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Sausage, Smoked Link Sausage, Pork

Amount: 0.176 · Unit: mg

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Luncheon Sausage, Pork And Beef

Amount: 0.08 · Unit: mg

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Sausage, New England Brand, Pork, Beef

Amount: 0.1 · Unit: mg

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Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite

Amount: 0.1 · Unit: mg

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Liverwurst Spread

Amount: 0.24 · Unit: mg

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Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese

Amount: 0.07 · Unit: mg

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Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 0.072 · Unit: mg

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Swisswurst, Pork And Beef, With Swiss Cheese, Smoked

Amount: 0.07 · Unit: mg

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Salami, Italian, Pork

Amount: 0.16 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares

Amount: 0.474 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon

Amount: 0.459 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry

Amount: 0.279 · Unit: mg

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Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt

Amount: 0.041 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

Amount: 0.345 · Unit: mg

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Cereals Ready-To-Eat, Uncle Sam Cereal

Amount: 0.752 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters

Amount: 0.133 · Unit: mg

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Cereals Ready-To-Eat, Ralston Corn Flakes

Amount: 0.075 · Unit: mg

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Cereals Ready-To-Eat, Ralston Crispy Hexagons

Amount: 0.131 · Unit: mg

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Milk And Cereal Bar

Amount: 0.049 · Unit: mg

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Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch

Amount: 0.3 · Unit: mg

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Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

Amount: 0.08 · Unit: mg

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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry

Amount: 0.206 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

Amount: 0.14 · Unit: mg

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Figs, Dried, Uncooked

Amount: 0.287 · Unit: mg

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Figs, Dried, Stewed

Amount: 0.124 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 0.071 · Unit: mg

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Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 0.062 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 0.067 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 0.05 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids

Amount: 0.065 · Unit: mg

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Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

Amount: 0.063 · Unit: mg

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Grapefruit, Raw, Pink And Red, California And Arizona

Amount: 0.032 · Unit: mg

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Grapefruit, Raw, Pink And Red, Florida

Amount: 0.044 · Unit: mg

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Grapefruit, Raw, White, California

Amount: 0.032 · Unit: mg

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Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 0.032 · Unit: mg

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Grapefruit Juice, White, Canned, Sweetened

Amount: 0.048 · Unit: mg

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Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.118 · Unit: mg

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Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids

Amount: 0.054 · Unit: mg

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Guava Sauce, Cooked

Amount: 0.077 · Unit: mg

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Jackfruit, Raw

Amount: 0.076 · Unit: mg

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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.096 · Unit: mg

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Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.084 · Unit: mg

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Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.098 · Unit: mg

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Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.106 · Unit: mg

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.099 · Unit: mg

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Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.073 · Unit: mg

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Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.131 · Unit: mg

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Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.099 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.162 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.131 · Unit: mg

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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.166 · Unit: mg

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Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.135 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.064 · Unit: mg

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Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw

Amount: 0.145 · Unit: mg

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw

Amount: 0.048 · Unit: mg

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Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

Amount: 0.06 · Unit: mg

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Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

Amount: 0.048 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw

Amount: 0.373 · Unit: mg

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Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

Amount: 0.067 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw

Amount: 0.409 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw

Amount: 5.3 · Unit: mg

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Beef, New Zealand, Imported, Ribs Prepared, Raw

Amount: 0.047 · Unit: mg

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Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.078 · Unit: mg

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Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled

Amount: 0.163 · Unit: mg

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Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised

Amount: 0.047 · Unit: mg

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Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised

Amount: 0.104 · Unit: mg

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Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.063 · Unit: mg

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Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised

Amount: 0.065 · Unit: mg

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Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised

Amount: 0.181 · Unit: mg

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Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw

Amount: 0.107 · Unit: mg

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Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.068 · Unit: mg

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Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

Amount: 0.094 · Unit: mg

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Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

Amount: 0.079 · Unit: mg

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Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned

Amount: 0.108 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 0.083 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.067 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.072 · Unit: mg

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Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled

Amount: 0.089 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.092 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 0.109 · Unit: mg

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Beef, Variety Meats And By-Products, Tripe, Cooked, Simmered

Amount: 0.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.082 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.074 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.076 · Unit: mg

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Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.073 · Unit: mg

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Snacks, Popcorn, Microwave, Low Fat

Amount: 0.545 · Unit: mg

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Snacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C

Amount: 0.114 · Unit: mg

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Snacks, Sweet Potato Chips, Unsalted

Amount: 0.412 · Unit: mg

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Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor

Amount: 0.227 · Unit: mg

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Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil

Amount: 0.188 · Unit: mg

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Pretzels, Soft, Unsalted

Amount: 0.126 · Unit: mg

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Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips

Amount: 0.433 · Unit: mg

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Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors

Amount: 0.382 · Unit: mg

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Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Amount: 0.678 · Unit: mg

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Snacks, Clif Bar, Mixed Flavors

Amount: 0.441 · Unit: mg

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Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar

Amount: 0.307 · Unit: mg

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Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut

Amount: 0.339 · Unit: mg

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Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain

Amount: 0.141 · Unit: mg

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Soup, Egg Drop, Chinese Restaurant

Amount: 0.019 · Unit: mg

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Alcoholic Beverage, Whiskey Sour, Canned

Amount: 0.009 · Unit: mg

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Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028

Amount: 0.008 · Unit: mg

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Beverages, Cytosport, Muscle Milk, Ready-To-Drink

Amount: 0.143 · Unit: mg

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Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof

Amount: 0.021 · Unit: mg

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Alcoholic Beverage, Distilled, Rum, 80 Proof

Amount: 0.05 · Unit: mg

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Beverages, Almond Milk, Chocolate, Ready-To-Drink

Amount: 0.067 · Unit: mg

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Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup

Amount: 0.0 · Unit: mg

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Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

Amount: 0.211 · Unit: mg

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Beverages, Chocolate Powder, No Sugar Added

Amount: 1.82 · Unit: mg

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Beverages, Zevia, Cola, Caffeine Free

Amount: 0.0 · Unit: mg

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Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine

Amount: 0.005 · Unit: mg

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Beverages, Coconut Water, Ready-To-Drink, Unsweetened

Amount: 0.008 · Unit: mg

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Beverages, Almond Milk, Unsweetened, Shelf Stable

Amount: 0.02 · Unit: mg

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Alcoholic Beverage, Wine, Table, White

Amount: 0.004 · Unit: mg

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Beverages, Carbonated, Ginger Ale

Amount: 0.018 · Unit: mg

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Beverages, Nestea, Tea, Black, Ready-To-Drink, Lemon

Amount: 0.008 · Unit: mg

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Beverages, Carbonated, Cola, Without Caffeine

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners

Amount: 0.0 · Unit: mg

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Beverages, Carbonated, Orange

Amount: 0.015 · Unit: mg

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Beverages, Tea, Black, Ready-To-Drink, Peach, Diet

Amount: 0.005 · Unit: mg

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Beverages, Ocean Spray, Ruby Red Cranberry

Amount: 0.009 · Unit: mg

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Beverages, Lemonade, Powder

Amount: 0.045 · Unit: mg

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Lemonade, Powder, Prepared With Water

Amount: 0.011 · Unit: mg

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Limeade, Frozen Concentrate, Prepared With Water

Amount: 0.016 · Unit: mg

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Malt Beverage, Includes Non-Alcoholic Beer

Amount: 0.008 · Unit: mg

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Beverages, Ovaltine, Classic Malt Powder

Amount: 1.82 · Unit: mg

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Beverages, Malted Drink Mix, Chocolate, Powder

Amount: 0.2 · Unit: mg

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Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk

Amount: 0.037 · Unit: mg

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Beverages, Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.009 · Unit: mg

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Beverages, Tea, Instant, Decaffeinated, Unsweetened

Amount: 0.55 · Unit: mg

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Beverages, Tea, Instant, Unsweetened, Prepared With Water

Amount: 0.011 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised

Amount: 0.124 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.095 · Unit: mg

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Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw

Amount: 0.135 · Unit: mg

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Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled

Amount: 0.112 · Unit: mg

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Veal, External Fat Only, Raw

Amount: 0.045 · Unit: mg

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Veal, Seam Fat Only, Raw

Amount: 0.056 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.125 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.1 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted

Amount: 0.094 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 0.112 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.136 · Unit: mg

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.137 · Unit: mg

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.128 · Unit: mg

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Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

Amount: 0.15 · Unit: mg

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Bagels, Egg

Amount: 0.09 · Unit: mg

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Biscuits, Plain Or Buttermilk, Dry Mix

Amount: 0.154 · Unit: mg

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Biscuits, Plain Or Buttermilk, Dry Mix, Prepared

Amount: 0.116 · Unit: mg

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked

Amount: 0.092 · Unit: mg

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Bread, Banana, Prepared From Recipe, Made With Margarine

Amount: 0.072 · Unit: mg

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Bread, Boston Brown, Canned

Amount: 0.08 · Unit: mg

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Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)

Amount: 0.085 · Unit: mg

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Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs

Amount: 0.073 · Unit: mg

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Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.051 · Unit: mg

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Bread, Irish Soda, Prepared From Recipe

Amount: 0.13 · Unit: mg

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Bread, Italian

Amount: 0.121 · Unit: mg

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Bread, Multi-Grain, Toasted (Includes Whole-Grain)

Amount: 0.307 · Unit: mg

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Bread, Pita, White, Enriched

Amount: 0.168 · Unit: mg

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Bread, Protein (Includes Gluten)

Amount: 0.417 · Unit: mg

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Bread, Pumpernickel

Amount: 0.287 · Unit: mg

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Bread, Reduced-Calorie, Oatmeal

Amount: 0.099 · Unit: mg

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Bread, Reduced-Calorie, Rye

Amount: 0.133 · Unit: mg

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Bread, Reduced-Calorie, White

Amount: 0.33 · Unit: mg

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Bread, Rice Bran

Amount: 0.184 · Unit: mg

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Bread, White, Commercially Prepared, Toasted

Amount: 0.138 · Unit: mg

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Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk

Amount: 0.112 · Unit: mg

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Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.115 · Unit: mg

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Bread, Sticks, Plain

Amount: 0.188 · Unit: mg

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Bread, Stuffing, Dry Mix

Amount: 0.238 · Unit: mg

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Bread, Stuffing, Dry Mix, Prepared

Amount: 0.064 · Unit: mg

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Cake, Pudding-Type, Carrot, Dry Mix

Amount: 0.05 · Unit: mg

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Cake, Cherry Fudge With Chocolate Frosting

Amount: 0.057 · Unit: mg

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Cake, Pudding-Type, Chocolate, Dry Mix

Amount: 0.272 · Unit: mg

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Cake, Coffeecake, Creme-Filled With Chocolate Frosting

Amount: 0.07 · Unit: mg

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Cake, Coffeecake, Fruit

Amount: 0.03 · Unit: mg

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Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

Amount: 0.149 · Unit: mg

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Cake, Fruitcake, Commercially Prepared

Amount: 0.05 · Unit: mg

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Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched

Amount: 0.054 · Unit: mg

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Cake, Shortcake, Biscuit-Type, Prepared From Recipe

Amount: 0.076 · Unit: mg

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Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

Amount: 0.159 · Unit: mg

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Cake, Pudding-Type, Yellow, Dry Mix

Amount: 0.058 · Unit: mg

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Cookies, Brownies, Dry Mix, Regular

Amount: 0.276 · Unit: mg

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Cookies, Brownies, Prepared From Recipe

Amount: 0.388 · Unit: mg

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Cookies, Butter, Commercially Prepared, Enriched

Amount: 0.2 · Unit: mg

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Cookies, Fudge, Cake-Type (Includes Trolley Cakes)

Amount: 0.291 · Unit: mg

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Cookies, Chocolate Chip, Dry Mix

Amount: 0.3 · Unit: mg

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Cookies, Chocolate Chip, Refrigerated Dough, Baked

Amount: 0.2 · Unit: mg

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Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Amount: 0.383 · Unit: mg

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Cookies, Gingersnaps

Amount: 0.305 · Unit: mg

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Cookies, Graham Crackers, Chocolate-Coated

Amount: 0.194 · Unit: mg

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Cookies, Ladyfingers, With Lemon Juice And Rind

Amount: 0.095 · Unit: mg

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Cookies, Oatmeal, Dry Mix

Amount: 0.2 · Unit: mg

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Cookies, Oatmeal, Refrigerated Dough

Amount: 0.11 · Unit: mg

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Cookies, Oatmeal, Refrigerated Dough, Baked

Amount: 0.122 · Unit: mg

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Cookies, Peanut Butter, Prepared From Recipe

Amount: 0.183 · Unit: mg

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Cookies, Peanut Butter Sandwich, Regular

Amount: 0.237 · Unit: mg

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Cookies, Raisin, Soft-Type

Amount: 0.413 · Unit: mg

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Cookies, Shortbread, Commercially Prepared, Pecan

Amount: 0.152 · Unit: mg

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Cookies, Peanut Butter Sandwich, Special Dietary

Amount: 0.267 · Unit: mg

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Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Amount: 0.079 · Unit: mg

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Cookies, Sugar, Refrigerated Dough

Amount: 0.037 · Unit: mg

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Cookies, Vanilla Wafers, Lower Fat

Amount: 0.1 · Unit: mg

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Cookies, Vanilla Wafers, Higher Fat

Amount: 0.07 · Unit: mg

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Crackers, Cheese, Regular

Amount: 0.125 · Unit: mg

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Crackers, Cheese, Sandwich-Type With Peanut Butter Filling

Amount: 0.302 · Unit: mg

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Crackers, Melba Toast, Plain

Amount: 0.289 · Unit: mg

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Crackers, Melba Toast, Rye (Includes Pumpernickel)

Amount: 0.401 · Unit: mg

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Crackers, Melba Toast, Wheat

Amount: 0.265 · Unit: mg

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Crackers, Milk

Amount: 0.227 · Unit: mg

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Crackers, Rusk Toast

Amount: 0.245 · Unit: mg

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Crackers, Standard Snack-Type, Sandwich, With Cheese Filling

Amount: 0.082 · Unit: mg

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Crackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling

Amount: 0.324 · Unit: mg

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Cream Puff Shell, Prepared From Recipe

Amount: 0.051 · Unit: mg

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Croissants, Butter

Amount: 0.08 · Unit: mg

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Croissants, Apple

Amount: 0.04 · Unit: mg

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Croissants, Cheese

Amount: 0.1 · Unit: mg

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Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)

Amount: 0.09 · Unit: mg

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Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted

Amount: 0.26 · Unit: mg

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Doughnuts, Cake-Type, Plain, Sugared Or Glazed

Amount: 0.101 · Unit: mg

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Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed

Amount: 0.191 · Unit: mg

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Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Amount: 0.16 · Unit: mg

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Muffins, English, Mixed-Grain (Includes Granola)

Amount: 0.243 · Unit: mg

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French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.058 · Unit: mg

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Hush Puppies, Prepared From Recipe

Amount: 0.066 · Unit: mg

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Ice Cream Cones, Cake Or Wafer-Type

Amount: 0.204 · Unit: mg

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Ice Cream Cones, Sugar, Rolled-Type

Amount: 0.268 · Unit: mg

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Muffins, Corn, Commercially Prepared

Amount: 0.299 · Unit: mg

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Muffins, Corn, Dry Mix, Prepared

Amount: 0.063 · Unit: mg

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Muffins, Corn, Toaster-Type

Amount: 0.072 · Unit: mg

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Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.059 · Unit: mg

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Pancakes, Plain, Dry Mix, Complete, Prepared

Amount: 0.094 · Unit: mg

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Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Amount: 0.115 · Unit: mg

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Pancakes, Plain, Dry Mix, Incomplete, Prepared

Amount: 0.047 · Unit: mg

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Pancakes, Plain, Prepared From Recipe

Amount: 0.049 · Unit: mg

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Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

Amount: 0.08 · Unit: mg

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Pie, Apple, Commercially Prepared, Enriched Flour

Amount: 0.046 · Unit: mg

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Pie, Apple, Prepared From Recipe

Amount: 0.053 · Unit: mg

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Pie, Banana Cream, Prepared From Mix, No-Bake Type

Amount: 0.043 · Unit: mg

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Pie, Chocolate Creme, Commercially Prepared

Amount: 0.118 · Unit: mg

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Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type

Amount: 0.203 · Unit: mg

View data

Pie, Coconut Creme, Commercially Prepared

Amount: 0.068 · Unit: mg

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Pie, Coconut Cream, Prepared From Mix, No-Bake Type

Amount: 0.08 · Unit: mg

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Pie, Lemon Meringue, Prepared From Recipe

Amount: 0.042 · Unit: mg

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Pie, Mince, Prepared From Recipe

Amount: 0.113 · Unit: mg

View data

Pie, Peach

Amount: 0.053 · Unit: mg

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Pie, Pecan, Commercially Prepared

Amount: 0.184 · Unit: mg

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Pie Crust, Standard-Type, Dry Mix

Amount: 0.075 · Unit: mg

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Pie Crust, Standard-Type, Dry Mix, Prepared, Baked

Amount: 0.074 · Unit: mg

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

Amount: 0.075 · Unit: mg

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Pie Crust, Standard-Type, Prepared From Recipe, Baked

Amount: 0.091 · Unit: mg

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Rolls, Dinner, Egg

Amount: 0.133 · Unit: mg

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Rolls, Dinner, Oat Bran

Amount: 0.136 · Unit: mg

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Rolls, Dinner, Rye

Amount: 0.201 · Unit: mg

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Rolls, Dinner, Wheat

Amount: 0.15 · Unit: mg

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Rolls, Hard (Includes Kaiser)

Amount: 0.163 · Unit: mg

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Strudel, Apple

Amount: 0.03 · Unit: mg

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Sweet Rolls, Cheese

Amount: 0.095 · Unit: mg

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Apples, Red Delicious, With Skin, Raw

Amount: 0.024 · Unit: mg

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Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

Amount: 0.088 · Unit: mg

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Apples, Fuji, With Skin, Raw

Amount: 0.033 · Unit: mg

View data

Apples, Gala, With Skin, Raw

Amount: 0.034 · Unit: mg

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Apples, Granny Smith, With Skin, Raw

Amount: 0.035 · Unit: mg

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Apples, Honeycrisp, With Skin, Raw

Amount: 0.023 · Unit: mg

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Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 0.069 · Unit: mg

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Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 0.154 · Unit: mg

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Waffles, Plain, Frozen, Ready-To-Heat

Amount: 0.043 · Unit: mg

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Waffles, Plain, Prepared From Recipe

Amount: 0.062 · Unit: mg

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Leavening Agents, Yeast, Baker'S, Compressed

Amount: 0.148 · Unit: mg

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Bread, Rice Bran, Toasted

Amount: 0.182 · Unit: mg

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Muffins, Blueberry, Toaster-Type, Toasted

Amount: 0.1 · Unit: mg

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Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

Amount: 0.12 · Unit: mg

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Pancakes, Buttermilk, Prepared From Recipe

Amount: 0.052 · Unit: mg

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Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.163 · Unit: mg

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Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.163 · Unit: mg

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Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Amount: 0.163 · Unit: mg

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Amount: 0.125 · Unit: mg

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Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

Amount: 0.054 · Unit: mg

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Cake, Pudding-Type, White, Unenriched, Dry Mix

Amount: 0.056 · Unit: mg

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Cake, Yellow, Unenriched, Dry Mix

Amount: 0.072 · Unit: mg

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Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 0.156 · Unit: mg

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Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)

Amount: 0.199 · Unit: mg

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Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 0.213 · Unit: mg

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Crackers, Wheat, Low Salt

Amount: 0.318 · Unit: mg

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Danish Pastry, Raspberry, Unenriched

Amount: 0.065 · Unit: mg

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Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)

Amount: 0.169 · Unit: mg

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English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)

Amount: 0.129 · Unit: mg

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Pie, Fried Pies, Lemon

Amount: 0.047 · Unit: mg

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Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched

Amount: 0.068 · Unit: mg

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Popovers, Dry Mix, Unenriched

Amount: 0.174 · Unit: mg

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Taco Shells, Baked, Without Added Salt

Amount: 0.12 · Unit: mg

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Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 0.145 · Unit: mg

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Tart, Breakfast, Low Fat

Amount: 0.073 · Unit: mg

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Nabisco, Nabisco Grahams Crackers

Amount: 0.03 · Unit: mg

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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Amount: 0.27 · Unit: mg

View data

Game Meat, Deer, Cooked, Roasted

Amount: 0.3 · Unit: mg

View data

Game Meat, Horse, Raw

Amount: 0.144 · Unit: mg

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Game Meat, Horse, Cooked, Roasted

Amount: 0.171 · Unit: mg

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Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 0.01 · Unit: mg

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Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.001 · Unit: mg

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Beverages, Water, Tap, Well

Amount: 0.016 · Unit: mg

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Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Amount: 0.1 · Unit: mg

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Beverages, Shake, Fast Food, Strawberry

Amount: 0.022 · Unit: mg

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Beverages, Water, Tap, Municipal

Amount: 0.009 · Unit: mg

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Beverages, The Coca-Cola Company, Dasani, Water, Bottled, Non-Carbonated

Amount: 0.0 · Unit: mg

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Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 0.027 · Unit: mg

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Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 0.0 · Unit: mg

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Beverages, Arizona, Tea, Ready-To-Drink, Lemon

Amount: 0.005 · Unit: mg

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Alcoholic Beverage, Wine, Dessert, Dry

Amount: 0.045 · Unit: mg

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Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine

Amount: 0.025 · Unit: mg

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Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

Amount: 0.021 · Unit: mg

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Fish, Herring, Atlantic, Raw

Amount: 0.092 · Unit: mg

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Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 0.118 · Unit: mg

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Fish, Herring, Atlantic, Pickled

Amount: 0.105 · Unit: mg

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Fish, Mackerel, Atlantic, Raw

Amount: 0.073 · Unit: mg

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Fish, Mackerel, Atlantic, Cooked, Dry Heat

Amount: 0.094 · Unit: mg

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Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 0.147 · Unit: mg

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Fish, Mackerel, King, Raw

Amount: 0.026 · Unit: mg

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Fish, Mullet, Striped, Raw

Amount: 0.051 · Unit: mg

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Fish, Mullet, Striped, Cooked, Dry Heat

Amount: 0.141 · Unit: mg

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Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 0.026 · Unit: mg

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Fish, Pike, Northern, Cooked, Dry Heat

Amount: 0.065 · Unit: mg

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Fish, Pike, Walleye, Raw

Amount: 0.178 · Unit: mg

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Fish, Pollock, Atlantic, Raw

Amount: 0.05 · Unit: mg

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Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 0.041 · Unit: mg

View data

Fish, Sablefish, Raw

Amount: 0.022 · Unit: mg

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Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 0.1 · Unit: mg

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Fish, Salmon, Coho, Wild, Raw

Amount: 0.051 · Unit: mg

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Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Amount: 0.065 · Unit: mg

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Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 0.186 · Unit: mg

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Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 0.272 · Unit: mg

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Fish, Scup, Raw

Amount: 0.051 · Unit: mg

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Fish, Sea Bass, Mixed Species, Raw

Amount: 0.019 · Unit: mg

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Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried

Amount: 0.042 · Unit: mg

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Fish, Sheepshead, Raw

Amount: 0.031 · Unit: mg

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Fish, Sheepshead, Cooked, Dry Heat

Amount: 0.122 · Unit: mg

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Fish, Smelt, Rainbow, Raw

Amount: 0.139 · Unit: mg

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Fish, Smelt, Rainbow, Cooked, Dry Heat

Amount: 0.178 · Unit: mg

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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 0.053 · Unit: mg

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Fish, Sucker, White, Raw

Amount: 0.195 · Unit: mg

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Fish, Sunfish, Pumpkin Seed, Raw

Amount: 0.3 · Unit: mg

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Fish, Tilefish, Cooked, Dry Heat

Amount: 0.052 · Unit: mg

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Fish, Trout, Mixed Species, Raw

Amount: 0.188 · Unit: mg

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Fish, Trout, Rainbow, Wild, Raw

Amount: 0.109 · Unit: mg

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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Amount: 0.058 · Unit: mg

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Fish, Tuna, Fresh, Skipjack, Raw

Amount: 0.086 · Unit: mg

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Fish, Tuna, White, Canned In Oil, Drained Solids

Amount: 0.13 · Unit: mg

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Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 0.039 · Unit: mg

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Fish, Tuna Salad

Amount: 0.145 · Unit: mg

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Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 0.04 · Unit: mg

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Fish, Wolffish, Atlantic, Raw

Amount: 0.029 · Unit: mg

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Fish, Yellowtail, Mixed Species, Raw

Amount: 0.045 · Unit: mg

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Crustaceans, Crab, Alaska King, Raw

Amount: 0.922 · Unit: mg

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Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 0.039 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Farmed, Raw

Amount: 0.237 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Amount: 0.58 · Unit: mg

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Mollusks, Oyster, Eastern, Farmed, Raw

Amount: 0.738 · Unit: mg

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Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

Amount: 1.43 · Unit: mg

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Salmon, Sockeye, Canned, Total Can Contents

Amount: 0.061 · Unit: mg

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Fish, Tilapia, Cooked, Dry Heat

Amount: 0.075 · Unit: mg

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Fish, Cod, Pacific, Cooked

Amount: 0.019 · Unit: mg

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Crustaceans, Shrimp, Cooked

Amount: 0.379 · Unit: mg

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Fish, Trout, Brook, Raw, New York State

Amount: 0.045 · Unit: mg

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Beans, Baked, Canned, With Beef

Amount: 0.3 · Unit: mg

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Beans, Baked, Canned, With Franks

Amount: 0.213 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.269 · Unit: mg

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Beans, Black Turtle, Mature Seeds, Canned

Amount: 0.192 · Unit: mg

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Beans, Cranberry (Roman), Mature Seeds, Raw

Amount: 0.794 · Unit: mg

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.247 · Unit: mg

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Beans, Kidney, All Types, Mature Seeds, Raw

Amount: 0.958 · Unit: mg

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Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.242 · Unit: mg

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Beans, Kidney, Royal Red, Mature Seeds, Raw

Amount: 1.0 · Unit: mg

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.262 · Unit: mg

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Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.271 · Unit: mg

View data

Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 0.162 · Unit: mg

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Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.287 · Unit: mg

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Beans, White, Mature Seeds, Canned

Amount: 0.232 · Unit: mg

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Chili With Beans, Canned

Amount: 0.117 · Unit: mg

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Cowpeas, Catjang, Mature Seeds, Raw

Amount: 1.06 · Unit: mg

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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.271 · Unit: mg

View data

Hyacinth Beans, Mature Seeds, Raw

Amount: 1.34 · Unit: mg

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Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.341 · Unit: mg

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Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.125 · Unit: mg

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Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.199 · Unit: mg

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Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.209 · Unit: mg

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Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 0.192 · Unit: mg

View data

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.269 · Unit: mg

View data

Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.231 · Unit: mg

View data

Beans, French, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.115 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 0.283 · Unit: mg

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Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

Amount: 0.262 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 0.147 · Unit: mg

View data

Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.149 · Unit: mg

View data

Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.186 · Unit: mg

View data

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 0.153 · Unit: mg

View data

Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.271 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.268 · Unit: mg

View data

Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.341 · Unit: mg

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Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.139 · Unit: mg

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Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 0.533 · Unit: mg

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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

Amount: 0.112 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

Amount: 0.076 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.103 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 0.12 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 0.039 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 0.044 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 0.108 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Raw

Amount: 0.11 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised

Amount: 0.142 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 0.063 · Unit: mg

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Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 0.099 · Unit: mg

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Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 0.117 · Unit: mg

View data

Veal, Rib, Separable Lean And Fat, Raw

Amount: 0.102 · Unit: mg

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Veal, Rib, Separable Lean And Fat, Cooked, Braised

Amount: 0.132 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw

Amount: 0.119 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.151 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted

Amount: 0.139 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw

Amount: 0.121 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted

Amount: 0.141 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean Only, Raw

Amount: 0.124 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised

Amount: 0.135 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted

Amount: 0.146 · Unit: mg

View data

Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted

Amount: 0.141 · Unit: mg

View data

Veal, Sirloin, Separable Lean And Fat, Raw

Amount: 0.11 · Unit: mg

View data

Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Amount: 0.128 · Unit: mg

View data

Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.129 · Unit: mg

View data

Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised

Amount: 0.153 · Unit: mg

View data

Veal, Ground, Raw

Amount: 0.088 · Unit: mg

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Veal, Ground, Cooked, Broiled

Amount: 0.103 · Unit: mg

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Game Meat, Antelope, Raw

Amount: 0.18 · Unit: mg

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Bison, Ground, Grass-Fed, Raw

Amount: 0.14 · Unit: mg

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Game Meat, Beaver, Cooked, Roasted

Amount: 0.189 · Unit: mg

View data

Game Meat, Boar, Wild, Cooked, Roasted

Amount: 0.056 · Unit: mg

View data

Game Meat, Buffalo, Water, Raw

Amount: 0.151 · Unit: mg

View data

Game Meat, Buffalo, Water, Cooked, Roasted

Amount: 0.178 · Unit: mg

View data

Game Meat, Elk, Raw

Amount: 0.12 · Unit: mg

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Game Meat, Elk, Cooked, Roasted

Amount: 0.142 · Unit: mg

View data

Game Meat, Goat, Raw

Amount: 0.256 · Unit: mg

View data

Mushroom, Lion'S Mane

Amount: 0.177 · Unit: mg

View data

Mushroom, Oyster

Amount: 0.106 · Unit: mg

View data

Mushrooms, Shiitake

Amount: 0.05 · Unit: mg

View data

Mushrooms, White Button

Amount: 0.389 · Unit: mg

View data

Soy Milk, Unsweetened, Plain, Shelf Stable

Amount: 0.108 · Unit: mg

View data

Almond Milk, Unsweetened, Plain, Shelf Stable

Amount: 0.021 · Unit: mg

View data

Spinach, Baby

Amount: 0.082 · Unit: mg

View data

Spinach, Mature

Amount: 0.079 · Unit: mg

View data

Tomato, Roma

Amount: 0.032 · Unit: mg

View data

Flour, 00

Amount: 0.168 · Unit: mg

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Flour, Spelt, Whole Grain

Amount: 0.531 · Unit: mg

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Flour, Semolina, Coarse And Semi-Coarse

Amount: 0.227 · Unit: mg

View data

Flour, Semolina, Fine

Amount: 0.286 · Unit: mg

View data

Apple Juice, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.003 · Unit: mg

View data

Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated

Amount: 0.032 · Unit: mg

View data

Grape Juice, Purple, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.015 · Unit: mg

View data

Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable

Amount: 0.004 · Unit: mg

View data

Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable

Amount: 0.013 · Unit: mg

View data

Grapefruit Juice, Red, Not Fortified, Not From Concentrate, Refrigerated

Amount: 0.024 · Unit: mg

View data

Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable

Amount: 0.057 · Unit: mg

View data

Orange Juice, No Pulp, Not Fortified, Not From Concentrate, Refrigerated

Amount: 0.035 · Unit: mg

View data

Mushroom, Portabella

Amount: 0.203 · Unit: mg

View data

Mushroom, King Oyster

Amount: 0.047 · Unit: mg

View data

Mushroom, Enoki

Amount: 0.093 · Unit: mg

View data

Mushroom, Crimini

Amount: 0.321 · Unit: mg

View data

Mushroom, Maitake

Amount: 0.272 · Unit: mg

View data

Mushroom, Beech

Amount: 0.073 · Unit: mg

View data

Mushroom, Pioppini

Amount: 0.276 · Unit: mg

View data

Soy Milk, Sweetened, Plain, Refrigerated

Amount: 0.096 · Unit: mg

View data

Almond Milk, Unsweetened, Plain, Refrigerated

Amount: 0.027 · Unit: mg

View data

Oat Milk, Unsweetened, Plain, Refrigerated

Amount: 0.027 · Unit: mg

View data

Carrots, Mature, Raw

Amount: 0.061 · Unit: mg

View data

Carrots, Baby, Raw

Amount: 0.041 · Unit: mg

View data

Peppers, Bell, Green, Raw

Amount: 0.058 · Unit: mg

View data

Peppers, Bell, Yellow, Raw

Amount: 0.045 · Unit: mg

View data

Peppers, Bell, Red, Raw

Amount: 0.04 · Unit: mg

View data

Peppers, Bell, Orange, Raw

Amount: 0.035 · Unit: mg

View data

Buttermilk, Low Fat

Amount: 0.001 · Unit: mg

View data

Yogurt, Plain, Whole Milk

Amount: 0.003 · Unit: mg

View data

Yogurt, Greek, Plain, Whole Milk

Amount: 0.01 · Unit: mg

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Cheese, Parmesan, Grated, Refrigerated

Amount: 0.042 · Unit: mg

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Cheese, Feta, Whole Milk, Crumbled

Amount: 0.032 · Unit: mg

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Flour, Almond

Amount: 0.975 · Unit: mg

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Flour, Oat, Whole Grain

Amount: 0.443 · Unit: mg

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Flour, Potato

Amount: 0.231 · Unit: mg

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Peanut Butter, Creamy

Amount: 0.54 · Unit: mg

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Sesame Butter, Creamy

Amount: 1.65 · Unit: mg

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Almond Butter, Creamy

Amount: 0.975 · Unit: mg

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Flaxseed, Ground

Amount: 1.34 · Unit: mg

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Cottage Cheese, Full Fat, Large Or Small Curd

Amount: 0.0 · Unit: mg

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Cream Cheese, Full Fat, Block

Amount: 0.0 · Unit: mg

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Cream, Heavy

Amount: 0.0 · Unit: mg

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Cream, Sour, Full Fat

Amount: 0.0 · Unit: mg

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Lettuce, Iceberg, Raw

Amount: 0.033 · Unit: mg

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