DataOfWorld

Nutrition reference

Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type

Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 260 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

69.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca75.4th percentile
Carbohydrate, By Difference77.1th percentile
Cholesterol65.0th percentile
Copper, Cu84.3th percentile
Fatty Acids, Total Monounsaturated76.9th percentile
Fatty Acids, Total Polyunsaturated47.2th percentile
Fatty Acids, Total Saturated91.0th percentile
Folate, Total61.2th percentile
Iron, Fe48.8th percentile
Magnesium, Mg78.3th percentile
Niacin27.1th percentile
Phosphorus, P83.0th percentile
Potassium, K71.3th percentile
Protein33.6th percentile
Riboflavin52.4th percentile
Selenium, Se43.4th percentile
Sodium, Na79.4th percentile
Thiamin31.4th percentile
Total Lipid (Fat)80.5th percentile
Vitamin A, Rae89.7th percentile
Vitamin B-1254.4th percentile
Vitamin B-612.6th percentile
Vitamin C, Total Ascorbic Acid53.5th percentile
Zinc, Zn41.6th percentile

Key facts

Serving size
100 g reference basis
Calories
260
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.133 g
Arginine0.167 g
Ash1.7 g
Aspartic acid0.284 g
Caffeine1.0 mg
Calcium, Ca77.0 mg
Carbohydrate, by difference29.6 g
Cholesterol35.0 mg
Copper, Cu0.203 mg
Cystine0.05 g
Energy260 kcal
Fatty acids, total monounsaturated5.08 g
Fatty acids, total polyunsaturated0.814 g
Fatty acids, total saturated8.2 g
Folate, DFE42.0 µg
Folate, food3.0 µg
Folate, total26.0 µg
Folic acid23.0 µg
Glutamic acid0.769 g
Glycine0.115 g
Histidine0.082 g
Iron, Fe1.08 mg
Isoleucine0.165 g
Leucine0.278 g
Lysine0.201 g
MUFA 16:10.267 g
MUFA 18:14.73 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg32.0 mg
Manganese, Mn0.125 mg
Methionine0.062 g
Niacin0.595 mg
PUFA 18:20.633 g
PUFA 18:30.192 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.202 mg
Phenylalanine0.166 g
Phosphorus, P231 mg
Potassium, K285 mg
Proline0.283 g
Protein3.5 g
Retinol124 µg
Riboflavin0.147 mg
SFA 10:00.299 g
SFA 12:00.335 g
SFA 14:01.21 g
SFA 16:03.7 g
SFA 18:02.0 g
SFA 4:00.387 g
SFA 6:00.229 g
SFA 8:00.133 g
Selenium, Se6.1 µg
Serine0.178 g
Sodium, Na460 mg
Theobromine8.0 mg
Thiamin0.051 mg
Threonine0.139 g
Total lipid (fat)15.4 g
Tryptophan0.048 g
Tyrosine0.133 g
Valine0.19 g
Vitamin A, IU413 IU
Vitamin A, RAE124 µg
Vitamin B-120.21 µg
Vitamin B-60.029 mg
Vitamin C, total ascorbic acid0.5 mg
Water49.7 g
Zinc, Zn0.6 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined95.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072071
Aspartic acid12235140
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983121
Cystine12165070
Energy10082080
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903041
Manganese, Mn11013150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Methionine12155060
Niacin11674061
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Proline12265170
Protein10032031
Retinol11053190NCCalculated
Riboflavin11664051
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933071
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654041
Threonine12115020
Total lipid (fat)10042041
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-611754151
Vitamin C, total ascorbic acid11624011
Water10512551
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pie, Banana Cream, Prepared From Mix, No-Bake TypeSimilarity: 75.2 · Common Nutrients: 24Ice Cream, Chocolate, With Additional IngredientsSimilarity: 73.9 · Common Nutrients: 24Ice Cream Sandwich, ChocolateSimilarity: 73.5 · Common Nutrients: 24Gelato, ChocolateSimilarity: 70.2 · Common Nutrients: 24Cake Or Cupcake, Black ForestSimilarity: 70.2 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.