DataOfWorld

Nutrition reference

Yogurt, Plain, Whole Milk

Yogurt, Plain, Whole Milk is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 78 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

21.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.0th percentile
Carbohydrate, By Difference34.5th percentile
Cholesterol54.4th percentile
Copper, Cu3.3th percentile
Fatty Acids, Total Monounsaturated33.5th percentile
Fatty Acids, Total Saturated59.1th percentile
Iron, Fe2.9th percentile
Magnesium, Mg20.7th percentile
Niacin12.2th percentile
Phosphorus, P44.3th percentile
Potassium, K38.2th percentile
Protein35.1th percentile
Riboflavin75.8th percentile
Sodium, Na23.1th percentile
Thiamin33.9th percentile
Total Lipid (Fat)45.4th percentile
Vitamin B-620.8th percentile
Vitamin D (D2 + D3)87.1th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn30.6th percentile

Key facts

Serving size
100 g reference basis
Calories
78.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
Foundation
Publication date
4/28/2022
Historical reference
No
Nutrients
Ash0.847 g
Biotin0.0 µg
Calcium, Ca127 mg
Carbohydrate, by difference5.57 g
Cholesterol14.2 mg
Copper, Cu0.003 mg
Energy (Atwater General Factors)78.0 kcal
Energy (Atwater Specific Factors)77.3 kcal
Fatty acids, total monounsaturated0.874 g
Fatty acids, total saturated2.32 g
Fructose0.0 g
Galactose0.746 g
Glucose0.0 g
Iodine, I32.3 µg
Iron, Fe0.0 mg
Lactose3.35 g
MUFA 18:1 c0.766 g
Magnesium, Mg11.4 mg
Maltose0.0 g
Manganese, Mn0.002 mg
Niacin0.135 mg
Nitrogen0.599 g
PUFA 18:2 n-6 c,c0.082 g
Phosphorus, P101 mg
Potassium, K164 mg
Protein3.82 g
Retinol48.2 µg
Riboflavin0.243 mg
SFA 12:00.115 g
SFA 14:00.382 g
SFA 16:01.07 g
SFA 18:00.372 g
Sodium, Na41.8 mg
Sucrose0.0 g
Sugars, Total4.09 g
Thiamin0.055 mg
Total lipid (fat)4.48 g
Vitamin B-60.045 mg
Vitamin D (D2 + D3)0.778 µg
Vitamin D (D2 + D3), International Units31.1 IU
Vitamin D2 (ergocalciferol)0.0 µg
Vitamin D3 (cholecalciferol)0.778 µg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.9 µg
Vitamin K (phylloquinone)0.2 µg
Water85.3 g
Zinc, Zn0.428 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC170.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cholesterol12536018AAnalytical
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fatty acids, total monounsaturated12926458AAnalytical
Fatty acids, total saturated12586068AAnalytical
Fructose10122128AAnalytical
Galactose10752878AAnalytical
Glucose10112118AAnalytical
Iodine, I11003148AAnalytical
Iron, Fe10893038AAnalytical
Lactose10132138AAnalytical
MUFA 18:1 c13156748AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
PUFA 18:2 n-6 c,c13166758AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Retinol11053198AAnalytical
Riboflavin11664058AAnalytical
SFA 12:012636118AAnalytical
SFA 14:012646128AAnalytical
SFA 16:012656138AAnalytical
SFA 18:012666148AAnalytical
Sodium, Na10933078AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin11654048AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Vitamin D (D2 + D3)1114328NoneNCCalculated
Vitamin D (D2 + D3), International Units1110324NoneNCCalculated
Vitamin D2 (ergocalciferol)11113258AAnalytical
Vitamin D3 (cholecalciferol)11123268AAnalytical
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (Menaquinone-4)11834288AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yogurt, Whole Milk, PlainSimilarity: 97.9 · Common Nutrients: 20Baby Toddler Yogurt, PlainSimilarity: 97.9 · Common Nutrients: 20Yogurt, Whole Milk, Flavors Other Than FruitSimilarity: 83.9 · Common Nutrients: 20Milk, WholeSimilarity: 81.7 · Common Nutrients: 20Milk, Lactose Free, WholeSimilarity: 81.7 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.