DataOfWorld

Nutrition reference

Bagels, Egg

Bagels, Egg is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 278 kcal per 100 g. USDA also provides 5 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

73.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca30.1th percentile
Carbohydrate, By Difference86.7th percentile
Cholesterol60.1th percentile
Copper, Cu55.7th percentile
Fatty Acids, Total Monounsaturated26.7th percentile
Fatty Acids, Total Polyunsaturated41.6th percentile
Fatty Acids, Total Saturated27.0th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total90.7th percentile
Iron, Fe92.4th percentile
Magnesium, Mg67.4th percentile
Niacin67.4th percentile
Phosphorus, P37.5th percentile
Potassium, K10.7th percentile
Protein62.6th percentile
Riboflavin74.1th percentile
Selenium, Se89.4th percentile
Sodium, Na82.7th percentile
Thiamin94.3th percentile
Total Lipid (Fat)30.1th percentile
Vitamin A, Rae68.8th percentile
Vitamin B-1250.6th percentile
Vitamin B-638.4th percentile
Vitamin C, Total Ascorbic Acid54.9th percentile
Zinc, Zn49.3th percentile

Key facts

Serving size
100 g reference basis
Calories
278
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.353 g
Arginine0.394 g
Ash1.6 g
Aspartic acid0.481 g
Calcium, Ca13.0 mg
Carbohydrate, by difference53.0 g
Cholesterol24.0 mg
Copper, Cu0.09 mg
Cystine0.231 g
Energy278 kcal
Fatty acids, total monounsaturated0.42 g
Fatty acids, total polyunsaturated0.642 g
Fatty acids, total saturated0.421 g
Fiber, total dietary2.3 g
Folate, DFE134 µg
Folate, food22.0 µg
Folate, total88.0 µg
Folic acid66.0 µg
Glutamic acid3.55 g
Glycine0.37 g
Histidine0.231 g
Iron, Fe3.98 mg
Isoleucine0.411 g
Leucine0.748 g
Lysine0.261 g
MUFA 16:10.035 g
MUFA 18:10.382 g
MUFA 20:10.002 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Manganese, Mn0.41 mg
Methionine0.19 g
Niacin3.44 mg
PUFA 18:20.6 g
PUFA 18:30.026 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:6 n-3 (DHA)0.003 g
Pantothenic acid0.671 mg
Phenylalanine0.523 g
Phosphorus, P84.0 mg
Potassium, K68.0 mg
Proline1.19 g
Protein10.6 g
Retinol33.0 µg
Riboflavin0.235 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.003 g
SFA 16:00.341 g
SFA 18:00.076 g
SFA 8:00.0 g
Selenium, Se30.6 µg
Serine0.528 g
Sodium, Na505 mg
Thiamin0.536 mg
Threonine0.306 g
Total lipid (fat)2.1 g
Tryptophan0.125 g
Tyrosine0.308 g
Valine0.461 g
Vitamin A, IU109 IU
Vitamin A, RAE33.0 µg
Vitamin B-120.16 µg
Vitamin B-60.087 mg
Vitamin C, total ascorbic acid0.6 mg
Water32.7 g
Zinc, Zn0.77 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined69.0 g
1.0undetermined105.0 g
1.0undetermined28.35 g
1.0undetermined131.0 g
1.0undetermined26.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072073
Aspartic acid12235140
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011
Copper, Cu10983122
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin116740610
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704109
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923062
Proline12265170
Protein10032031
Retinol11053190NCCalculated
Riboflavin116640510
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 8:012616090
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933073
Thiamin116540410
Threonine12115020
Total lipid (fat)10042044
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784188
Vitamin B-611754159
Vitamin C, total ascorbic acid11624011
Water10512553
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bagels, Cinnamon-Raisin, ToastedSimilarity: 73.7 · Common Nutrients: 25Bagels, Cinnamon-RaisinSimilarity: 72.1 · Common Nutrients: 25Bread, VegetableSimilarity: 69.7 · Common Nutrients: 25Bread, Sweet PotatoSimilarity: 69.0 · Common Nutrients: 25Bread, Vegetable, ToastedSimilarity: 67.5 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.