DataOfWorld

Nutrition reference

Cottage Cheese, Full Fat, Large Or Small Curd

Cottage Cheese, Full Fat, Large Or Small Curd is published in Dairy and Egg Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 103 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

28.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca77.9th percentile
Carbohydrate, By Difference31.4th percentile
Cholesterol56.8th percentile
Copper, Cu2.6th percentile
Fatty Acids, Total Monounsaturated34.4th percentile
Fatty Acids, Total Saturated62.1th percentile
Iron, Fe2.9th percentile
Magnesium, Mg15.4th percentile
Niacin12.3th percentile
Phosphorus, P60.7th percentile
Potassium, K25.6th percentile
Protein66.0th percentile
Sodium, Na67.8th percentile
Thiamin31.9th percentile
Total Lipid (Fat)43.9th percentile
Vitamin B-1274.2th percentile
Vitamin B-621.8th percentile
Vitamin K (Phylloquinone)20.5th percentile
Zinc, Zn32.6th percentile

Key facts

Serving size
100 g reference basis
Calories
103
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2022
Historical reference
No
Nutrients
Ash1.45 g
Biotin2.28 µg
Calcium, Ca88.3 mg
Carbohydrate, by difference4.6 g
Cholesterol18.0 mg
Copper, Cu0.0 mg
Energy (Atwater General Factors)103 kcal
Energy (Atwater Specific Factors)105 kcal
Fatty acids, total monounsaturated0.916 g
Fatty acids, total saturated2.6 g
Iodine, I45.7 µg
Iron, Fe0.0 mg
Magnesium, Mg9.19 mg
Manganese, Mn0.0 mg
Niacin0.138 mg
Nitrogen1.82 g
PUFA 18:2 n-6 c,c0.097 g
Phosphorus, P154 mg
Potassium, K124 mg
Protein11.6 g
Retinol36.5 µg
SFA 12:00.136 g
SFA 14:00.424 g
SFA 16:01.23 g
SFA 18:00.383 g
Sodium, Na350 mg
Thiamin0.052 mg
Total lipid (fat)4.22 g
Vitamin B-120.662 µg
Vitamin B-60.047 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)1.3 µg
Vitamin K (phylloquinone)0.2 µg
Water78.1 g
Zinc, Zn0.454 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC110.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720710AAnalytical
Biotin117641610AAnalytical
Calcium, Ca108730110AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Cholesterol125360110AAnalytical
Copper, Cu109831210AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fatty acids, total monounsaturated129264510AAnalytical
Fatty acids, total saturated125860610AAnalytical
Iodine, I110031410AAnalytical
Iron, Fe108930310AAnalytical
Magnesium, Mg109030410AAnalytical
Manganese, Mn110131510AAnalytical
Niacin116740610AAnalytical
Nitrogen100220210AAnalytical
PUFA 18:2 n-6 c,c131667510AAnalytical
Phosphorus, P109130510AAnalytical
Potassium, K109230610AAnalytical
Protein1003203NoneNCCalculated
Retinol110531910AAnalytical
SFA 12:0126361110AAnalytical
SFA 14:0126461210AAnalytical
SFA 16:0126561310AAnalytical
SFA 18:0126661410AAnalytical
Sodium, Na109330710AAnalytical
Thiamin116540410AAnalytical
Total lipid (fat)100420410AAnalytical
Vitamin B-12117841810AAnalytical
Vitamin B-6117541510AAnalytical
Vitamin K (Dihydrophylloquinone)118442910AAnalytical
Vitamin K (Menaquinone-4)118342810AAnalytical
Vitamin K (phylloquinone)118543010AAnalytical
Water105125510AAnalytical
Zinc, Zn109530910AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Cottage, Creamed, Large Or Small CurdSimilarity: 94.5 · Common Nutrients: 19Yogurt, Greek, Plain, Whole MilkSimilarity: 79.8 · Common Nutrients: 18Yogurt, Plain, Whole MilkSimilarity: 75.5 · Common Nutrients: 18Yogurt, Whole Milk, PlainSimilarity: 74.6 · Common Nutrients: 19Yogurt, Greek, Whole Milk, Flavors Other Than FruitSimilarity: 71.7 · Common Nutrients: 19

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.