DataOfWorld

Nutrition reference

Oat Milk, Unsweetened, Plain, Refrigerated

Oat Milk, Unsweetened, Plain, Refrigerated is published in Beverages as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 48 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

12.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca89.4th percentile
Carbohydrate, By Difference33.2th percentile
Copper, Cu13.9th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total7.1th percentile
Iron, Fe16.1th percentile
Magnesium, Mg9.4th percentile
Niacin9.0th percentile
Phosphorus, P39.4th percentile
Potassium, K33.2th percentile
Protein11.8th percentile
Riboflavin82.3th percentile
Selenium, Se5.0th percentile
Sodium, Na23.4th percentile
Thiamin24.9th percentile
Total Lipid (Fat)34.1th percentile
Vitamin B-1269.9th percentile
Vitamin B-65.7th percentile
Vitamin D (D2 + D3)94.9th percentile
Vitamin K (Phylloquinone)24.4th percentile
Zinc, Zn9.8th percentile

Key facts

Serving size
100 g reference basis
Calories
48.3
Food category
Beverages
Food class
FinalFood
Food data type
Foundation
Publication date
4/28/2022
Historical reference
No
Nutrients
Alanine0.037 g
Arginine0.083 g
Ash0.794 g
Aspartic acid0.083 g
Biotin1.41 µg
Calcium, Ca148 mg
Carbohydrate, by difference5.1 g
Copper, Cu0.027 mg
Cysteine0.025 g
Energy (Atwater General Factors)48.3 kcal
Fiber, total dietary0.0 g
Folate, total0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.771 g
Glutamic acid0.15 g
Glycine0.056 g
Histidine0.018 g
Hydroxyproline0.0 g
Iron, Fe0.261 mg
Isoleucine0.025 g
Lactose0.0 g
Leucine0.081 g
Lysine0.061 g
Magnesium, Mg5.91 mg
Maltose1.55 g
Manganese, Mn0.126 mg
Methionine0.01 g
Molybdenum, Mo10.1 µg
Niacin0.096 mg
Nitrogen0.128 g
Phenylalanine0.072 g
Phosphorus, P89.2 mg
Potassium, K148 mg
Proline0.072 g
Protein0.797 g
Retinol84.7 µg
Riboflavin0.281 mg
Selenium, Se0.0 µg
Serine0.056 g
Sodium, Na42.0 mg
Sucrose0.0 g
Sugars, Total2.32 g
Thiamin0.04 mg
Threonine0.022 g
Total lipid (fat)2.75 g
Tryptophan0.009 g
Tyrosine0.041 g
Valine0.033 g
Vitamin B-120.506 µg
Vitamin B-60.006 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin D (D2 + D3), International Units68.0 IU
Vitamin D2 (ergocalciferol)1.69 µg
Vitamin D3 (cholecalciferol)0.008 µg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.4 µg
Water90.6 g
Zinc, Zn0.091 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225138AAnalytical
Arginine12205118AAnalytical
Ash10072078AAnalytical
Aspartic acid12235148AAnalytical
Biotin11764168AAnalytical
Calcium, Ca108730116AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu109831216AAnalytical
Cysteine12325268AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Folate, total11774178AAnalytical
Fructose10122128AAnalytical
Galactose10752878AAnalytical
Glucose10112118AAnalytical
Glutamic acid12245158AAnalytical
Glycine12255168AAnalytical
Histidine12215128AAnalytical
Hydroxyproline12285218AAnalytical
Iron, Fe108930316AAnalytical
Isoleucine12125038AAnalytical
Lactose10132138AAnalytical
Leucine12135048AAnalytical
Lysine12145058AAnalytical
Magnesium, Mg109030416AAnalytical
Maltose10142148AAnalytical
Manganese, Mn110131516AAnalytical
Methionine12155068AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phenylalanine12175088AAnalytical
Phosphorus, P109130516AAnalytical
Potassium, K109230616AAnalytical
Proline12265178AAnalytical
Protein1003203NoneNCCalculated
Retinol110531915AAnalytical
Riboflavin116640514AAnalytical
Selenium, Se11033178AAnalytical
Serine12275188AAnalytical
Sodium, Na109330716AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin11654048AAnalytical
Threonine12115028AAnalytical
Total lipid (fat)10042048AAnalytical
Tryptophan12105018AAnalytical
Tyrosine12185098AAnalytical
Valine12195108AAnalytical
Vitamin B-12117841814AAnalytical
Vitamin B-611754158AAnalytical
Vitamin D (D2 + D3)1114328NoneNCCalculated
Vitamin D (D2 + D3), International Units1110324NoneNCCalculated
Vitamin D2 (ergocalciferol)111132513AAnalytical
Vitamin D3 (cholecalciferol)111232613AAnalytical
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (Menaquinone-4)11834288AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512558AAnalytical
Zinc, Zn109530916AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chocolate Milk, Reduced Sugar, WholeSimilarity: 62.9 · Common Nutrients: 21Milk, WholeSimilarity: 61.5 · Common Nutrients: 21Milk, Lactose Free, WholeSimilarity: 61.5 · Common Nutrients: 21Milk, Dry, Reconstituted, WholeSimilarity: 61.4 · Common Nutrients: 21Strawberry Milk, WholeSimilarity: 60.6 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.