DataOfWorld

Nutrition reference

Mushroom, Maitake

Mushroom, Maitake is published in Vegetables and Vegetable Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 38 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

7.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca2.2th percentile
Carbohydrate, By Difference37.4th percentile
Copper, Cu89.6th percentile
Fiber, Total Dietary82.5th percentile
Iron, Fe13.3th percentile
Magnesium, Mg20.7th percentile
Niacin90.9th percentile
Phosphorus, P33.4th percentile
Potassium, K65.5th percentile
Protein24.4th percentile
Riboflavin80.4th percentile
Selenium, Se34.7th percentile
Sodium, Na2.4th percentile
Thiamin8.6th percentile
Total Lipid (Fat)13.6th percentile
Vitamin B-631.9th percentile
Vitamin D (D2 + D3)94.6th percentile
Zinc, Zn48.8th percentile

Key facts

Serving size
100 g reference basis
Calories
37.6
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2021
Historical reference
No
Nutrients
Ash0.558 g
Beta-glucan2.26 g
Beta-sitostanol0.0 mg
Beta-sitosterol0.0 mg
Biotin32.6 µg
Calcium, Ca0.0 mg
Campesterol0.0 mg
Carbohydrate, by difference6.6 g
Copper, Cu0.272 mg
Delta-5-avenasterol0.0 mg
Delta-7-Stigmastenol0.0 mg
Energy (Atwater General Factors)37.6 kcal
Energy (Atwater Specific Factors)31.0 kcal
Ergosta-5,7-dienol2.89 mg
Ergosta-7,22-dienol1.17 mg
Ergosta-7-enol1.42 mg
Ergosterol59.3 mg
Ergothioneine2.25 mg
Fiber, total dietary3.07 g
Glutathione26.0 mg
Histidine0.907 g
Iron, Fe0.209 mg
Isoleucine1.57 g
Leucine2.52 g
Lysine2.21 g
Magnesium, Mg11.0 mg
Manganese, Mn0.058 mg
Methionine0.313 g
Niacin6.76 mg
Nitrogen0.352 g
Phenylalanine1.62 g
Phosphorus, P72.4 mg
Potassium, K260 mg
Protein2.2 g
Riboflavin0.269 mg
Selenium, Se3.27 µg
Sodium, Na0.345 mg
Stigmasterol0.0 mg
Thiamin0.01 mg
Threonine1.81 g
Total lipid (fat)0.265 g
Tryptophan0.371 g
Valine2.82 g
Vitamin B-60.071 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin D (D2 + D3), International Units64.0 IU
Vitamin D2 (ergocalciferol)1.6 µg
Vitamin D40.135 µg
Water90.4 g
Zinc, Zn0.763 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Beta-glucan20588AAnalytical
Beta-sitostanol12946478AAnalytical
Beta-sitosterol12886418AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Campesterol12866398AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Delta-5-avenasterol12966498AAnalytical
Delta-7-Stigmastenol20528AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Ergosta-5,7-dienol20628AAnalytical
Ergosta-7,22-dienol20618AAnalytical
Ergosta-7-enol20608AAnalytical
Ergosterol12846378AAnalytical
Ergothioneine20578AAnalytical
Fiber, total dietary10792918AAnalytical
Glutathione20699618AAnalytical
Histidine12215128AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125038AAnalytical
Leucine12135048AAnalytical
Lysine12145058AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155068AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phenylalanine12175088AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Stigmasterol12856388AAnalytical
Thiamin11654048AAnalytical
Threonine12115028AAnalytical
Total lipid (fat)10042048AAnalytical
Tryptophan12105018AAnalytical
Valine12195108AAnalytical
Vitamin B-611754158AAnalytical
Vitamin D (D2 + D3)1114328NoneNCCalculated
Vitamin D (D2 + D3), International Units1110324NoneNCCalculated
Vitamin D2 (ergocalciferol)11113258AAnalytical
Vitamin D420598AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mushroom, King OysterSimilarity: 69.8 · Common Nutrients: 18Mushroom, PioppiniSimilarity: 69.1 · Common Nutrients: 18Mushroom, Lion'S ManeSimilarity: 67.5 · Common Nutrients: 18Mushroom, OysterSimilarity: 65.9 · Common Nutrients: 18Mushroom, EnokiSimilarity: 62.3 · Common Nutrients: 18

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.