DataOfWorld

Nutrition reference

Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk

Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 316 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

78.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.0th percentile
Carbohydrate, By Difference82.4th percentile
Cholesterol67.6th percentile
Copper, Cu32.7th percentile
Fatty Acids, Total Monounsaturated61.7th percentile
Fatty Acids, Total Polyunsaturated92.7th percentile
Fatty Acids, Total Saturated58.9th percentile
Folate, Total88.1th percentile
Iron, Fe82.6th percentile
Magnesium, Mg60.9th percentile
Niacin57.9th percentile
Phosphorus, P67.0th percentile
Potassium, K32.4th percentile
Protein49.2th percentile
Riboflavin85.9th percentile
Selenium, Se58.5th percentile
Sodium, Na87.2th percentile
Thiamin84.8th percentile
Total Lipid (Fat)72.9th percentile
Vitamin B-1250.6th percentile
Vitamin B-640.7th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Zinc, Zn42.1th percentile

Key facts

Serving size
100 g reference basis
Calories
316
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.345 g
Arginine0.319 g
Ash3.4 g
Aspartic acid0.466 g
Calcium, Ca259 mg
Carbohydrate, by difference44.2 g
Cholesterol42.0 mg
Copper, Cu0.059 mg
Cystine0.127 g
Energy316 kcal
Fatty acids, total monounsaturated3.01 g
Fatty acids, total polyunsaturated6.16 g
Fatty acids, total saturated2.31 g
Folate, DFE115 µg
Folate, food18.0 µg
Folate, total75.0 µg
Folic acid57.0 µg
Glutamic acid1.63 g
Glycine0.239 g
Histidine0.182 g
Iron, Fe2.61 mg
Isoleucine0.304 g
Leucine0.655 g
Lysine0.304 g
MUFA 16:10.068 g
MUFA 18:12.92 g
MUFA 20:10.022 g
MUFA 22:10.0 g
Magnesium, Mg23.0 mg
Manganese, Mn0.186 mg
Methionine0.156 g
Niacin2.38 mg
PUFA 18:25.44 g
PUFA 18:30.7 g
PUFA 18:40.0 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.003 g
Pantothenic acid0.359 mg
Phenylalanine0.35 g
Phosphorus, P177 mg
Potassium, K145 mg
Proline0.637 g
Protein7.1 g
Riboflavin0.31 mg
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.102 g
SFA 16:01.54 g
SFA 18:00.562 g
SFA 4:00.028 g
SFA 6:00.017 g
SFA 8:00.01 g
Selenium, Se13.4 µg
Serine0.378 g
Sodium, Na585 mg
Thiamin0.303 mg
Threonine0.261 g
Total lipid (fat)12.3 g
Tryptophan0.077 g
Tyrosine0.271 g
Valine0.364 g
Vitamin A, IU241 IU
Vitamin B-120.16 µg
Vitamin B-60.093 mg
Vitamin C, total ascorbic acid0.3 mg
Water33.0 g
Zinc, Zn0.61 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined57.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RKRecipe; Known formulation (dissection data or proprietary formulation)
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) MilkSimilarity: 87.5 · Common Nutrients: 23Waffles, Plain, Prepared From RecipeSimilarity: 80.4 · Common Nutrients: 23Pancakes, Plain, Prepared From RecipeSimilarity: 77.8 · Common Nutrients: 23Pancakes, Buttermilk, Prepared From RecipeSimilarity: 76.7 · Common Nutrients: 23Muffins, Corn, Dry Mix, PreparedSimilarity: 75.4 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.