DataOfWorld

Nutrition reference

Cookies, Brownies, Dry Mix, Regular

Cookies, Brownies, Dry Mix, Regular is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 434 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

91.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference96.3th percentile
Cholesterol39.1th percentile
Copper, Cu89.7th percentile
Fatty Acids, Total Monounsaturated77.4th percentile
Fatty Acids, Total Polyunsaturated93.0th percentile
Fatty Acids, Total Saturated61.2th percentile
Folate, Total68.8th percentile
Iron, Fe71.7th percentile
Magnesium, Mg84.3th percentile
Niacin51.6th percentile
Phosphorus, P36.9th percentile
Potassium, K55.0th percentile
Protein36.0th percentile
Riboflavin55.7th percentile
Selenium, Se32.1th percentile
Sodium, Na61.1th percentile
Thiamin70.7th percentile
Total Lipid (Fat)79.1th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-630.4th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Zinc, Zn43.7th percentile

Key facts

Serving size
100 g reference basis
Calories
434
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.155 g
Arginine0.228 g
Ash1.3 g
Aspartic acid0.297 g
Calcium, Ca19.0 mg
Carbohydrate, by difference76.6 g
Cholesterol0.0 mg
Copper, Cu0.276 mg
Cystine0.071 g
Energy434 kcal
Fatty acids, total monounsaturated5.16 g
Fatty acids, total polyunsaturated6.37 g
Fatty acids, total saturated2.52 g
Folate, DFE53.0 µg
Folate, food9.0 µg
Folate, total35.0 µg
Folic acid26.0 µg
Glutamic acid0.952 g
Glycine0.163 g
Histidine0.078 g
Iron, Fe1.99 mg
Isoleucine0.154 g
Leucine0.261 g
Lysine0.165 g
MUFA 16:10.046 g
MUFA 18:15.04 g
MUFA 20:10.042 g
MUFA 22:10.0 g
Magnesium, Mg40.0 mg
Manganese, Mn0.351 mg
Methionine0.057 g
Niacin1.88 mg
PUFA 18:25.55 g
PUFA 18:30.771 g
PUFA 18:40.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
Pantothenic acid0.131 mg
Phenylalanine0.191 g
Phosphorus, P82.0 mg
Potassium, K219 mg
Proline0.296 g
Protein4.0 g
Retinol0.0 µg
Riboflavin0.162 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.026 g
SFA 16:01.54 g
SFA 18:00.935 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se2.6 µg
Serine0.195 g
Sodium, Na303 mg
Thiamin0.165 mg
Threonine0.134 g
Total lipid (fat)14.9 g
Tryptophan0.058 g
Tyrosine0.132 g
Valine0.209 g
Vitamin A, IU11.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-60.067 mg
Vitamin C, total ascorbic acid0.3 mg
Water2.8 g
Zinc, Zn0.64 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined610.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720729
Aspartic acid12235140
Calcium, Ca108730136
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011
Copper, Cu109831222
Cystine12165070
Energy10082080
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930332
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg109030425
Manganese, Mn11013150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Methionine12155060
Niacin116740625
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Phenylalanine12175080
Phosphorus, P109130537
Potassium, K109230629
Proline12265170
Protein100320337
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640529
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na109330737
Thiamin116540429
Threonine12115020
Total lipid (fat)100420439
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754150FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin C, total ascorbic acid11624010FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125540
Zinc, Zn109530925

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cookies, Chocolate Chip, Commercially Prepared, Special DietarySimilarity: 72.3 · Common Nutrients: 24Cookie, Chocolate Chip, Reduced SugarSimilarity: 72.3 · Common Nutrients: 24Crackers, Breakfast BiscuitSimilarity: 71.6 · Common Nutrients: 24Cookies, Oatmeal, Dry MixSimilarity: 71.0 · Common Nutrients: 24Cookies, Chocolate Chip, Dry MixSimilarity: 70.5 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.