DataOfWorld

Nutrition reference

English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)

English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough) is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 235 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

64.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca66.4th percentile
Carbohydrate, By Difference83.2th percentile
Cholesterol39.1th percentile
Copper, Cu71.8th percentile
Fatty Acids, Total Monounsaturated24.1th percentile
Fatty Acids, Total Polyunsaturated49.8th percentile
Fatty Acids, Total Saturated23.6th percentile
Fiber, Total Dietary79.8th percentile
Folate, Total87.9th percentile
Iron, Fe81.0th percentile
Magnesium, Mg52.9th percentile
Niacin71.6th percentile
Phosphorus, P54.9th percentile
Potassium, K28.0th percentile
Protein51.5th percentile
Riboflavin82.3th percentile
Sodium, Na79.8th percentile
Thiamin91.8th percentile
Total Lipid (Fat)28.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1241.6th percentile
Vitamin B-619.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn46.5th percentile

Key facts

Serving size
100 g reference basis
Calories
235
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.281 g
Arginine0.295 g
Ash2.2 g
Aspartic acid0.398 g
Calcium, Ca52.0 mg
Carbohydrate, by difference46.0 g
Cholesterol0.0 mg
Copper, Cu0.129 mg
Cystine0.16 g
Energy235 kcal
Fatty acids, total monounsaturated0.302 g
Fatty acids, total polyunsaturated0.888 g
Fatty acids, total saturated0.259 g
Fiber, total dietary2.7 g
Folate, DFE100 µg
Folate, food37.0 µg
Folate, total74.0 µg
Folic acid37.0 µg
Glutamic acid2.42 g
Glycine0.28 g
Histidine0.17 g
Iron, Fe2.5 mg
Isoleucine0.315 g
Leucine0.553 g
Lysine0.241 g
MUFA 16:10.027 g
MUFA 18:10.274 g
MUFA 20:10.002 g
Magnesium, Mg21.0 mg
Manganese, Mn0.357 mg
Methionine0.139 g
Niacin3.88 mg
PUFA 18:20.813 g
PUFA 18:30.075 g
Pantothenic acid0.446 mg
Phenylalanine0.379 g
Phosphorus, P133 mg
Potassium, K131 mg
Proline0.809 g
Protein7.7 g
Retinol0.0 µg
Riboflavin0.281 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.212 g
SFA 18:00.041 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Serine0.376 g
Sodium, Na464 mg
Thiamin0.442 mg
Threonine0.242 g
Total lipid (fat)1.8 g
Tryptophan0.092 g
Tyrosine0.233 g
Valine0.353 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.04 µg
Vitamin B-60.043 mg
Vitamin C, total ascorbic acid0.0 mg
Water42.1 g
Zinc, Zn0.7 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined57.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720737
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050
Cholesterol12536014
Copper, Cu109831211
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930342
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg109030416
Manganese, Mn110131510
Methionine12155060
Niacin116740633
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704109
Phenylalanine12175080
Phosphorus, P109130511
Potassium, K109230614
Proline12265170
Protein1003203142
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640533
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Serine12275180
Sodium, Na109330720
Thiamin1165404129
Threonine12115020
Total lipid (fat)1004204141
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-611754154
Vitamin C, total ascorbic acid11624010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water1051255140
Zinc, Zn109530928

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

English Muffins, Plain, Unenriched, With Calcium Propionate (Includes Sourdough)Similarity: 85.5 · Common Nutrients: 24English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)Similarity: 84.2 · Common Nutrients: 24George Weston Bakeries, Thomas English MuffinsSimilarity: 80.9 · Common Nutrients: 11Muffin, EnglishSimilarity: 77.0 · Common Nutrients: 24Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)Similarity: 76.6 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.