DataOfWorld

Nutrition reference

Taco Shells, Baked, Without Added Salt

Taco Shells, Baked, Without Added Salt is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 468 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

93.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca90.7th percentile
Carbohydrate, By Difference90.2th percentile
Cholesterol39.1th percentile
Copper, Cu69.3th percentile
Fatty Acids, Total Monounsaturated91.2th percentile
Fatty Acids, Total Polyunsaturated95.2th percentile
Fatty Acids, Total Saturated68.7th percentile
Fiber, Total Dietary95.3th percentile
Folate, Total93.4th percentile
Iron, Fe81.0th percentile
Magnesium, Mg95.1th percentile
Niacin44.2th percentile
Phosphorus, P86.0th percentile
Potassium, K43.1th percentile
Protein49.6th percentile
Riboflavin22.2th percentile
Sodium, Na15.9th percentile
Thiamin78.2th percentile
Total Lipid (Fat)90.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-678.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn68.5th percentile

Key facts

Serving size
100 g reference basis
Calories
468
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.54 g
Arginine0.36 g
Ash1.8 g
Aspartic acid0.502 g
Calcium, Ca160 mg
Carbohydrate, by difference62.4 g
Cholesterol0.0 mg
Copper, Cu0.12 mg
Cystine0.13 g
Energy468 kcal
Fatty acids, total monounsaturated8.93 g
Fatty acids, total polyunsaturated8.49 g
Fatty acids, total saturated3.24 g
Fiber, total dietary7.5 g
Folate, DFE174 µg
Folate, food6.0 µg
Folate, total105 µg
Folic acid99.0 µg
Glutamic acid1.35 g
Glycine0.297 g
Histidine0.221 g
Iron, Fe2.5 mg
Isoleucine0.259 g
Leucine0.886 g
Lysine0.203 g
MUFA 16:10.078 g
MUFA 18:18.84 g
Magnesium, Mg105 mg
Manganese, Mn0.435 mg
Methionine0.151 g
Niacin1.35 mg
PUFA 18:27.94 g
PUFA 18:30.534 g
Pantothenic acid0.47 mg
Phenylalanine0.354 g
Phosphorus, P248 mg
Potassium, K179 mg
Proline0.63 g
Protein7.2 g
Retinol0.0 µg
Riboflavin0.053 mg
SFA 14:00.019 g
SFA 16:02.22 g
SFA 18:00.994 g
Serine0.343 g
Sodium, Na15.0 mg
Thiamin0.228 mg
Threonine0.271 g
Total lipid (fat)22.6 g
Tryptophan0.052 g
Tyrosine0.294 g
Valine0.366 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.296 mg
Vitamin C, total ascorbic acid0.0 mg
Water6.0 g
Zinc, Zn1.4 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined5.0 g
1.0undetermined13.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072073
Aspartic acid12235140
Calcium, Ca10873013
Carbohydrate, by difference10052050
Cholesterol12536010
Copper, Cu10983123
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total polyunsaturated12936460BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fatty acids, total saturated12586060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg10903043
Manganese, Mn11013153
Methionine12155060
Niacin11674068
PUFA 18:212696180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 18:312706190BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Pantothenic acid11704109
Phenylalanine12175080
Phosphorus, P10913053
Potassium, K10923063
Proline12265170
Protein10032033
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664058
SFA 14:012646120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 16:012656130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 18:012666140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654049
Threonine12115020
Total lipid (fat)10042043
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin C, total ascorbic acid11624010
Water10512555
Zinc, Zn10953093

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Crackers, OatmealSimilarity: 73.1 · Common Nutrients: 24Crackers, Whole Grain, Sandwich-Type, With Peanut Butter FillingSimilarity: 68.6 · Common Nutrients: 24Snacks, Tortilla Chips, Taco-FlavorSimilarity: 67.9 · Common Nutrients: 24Popcorn, Microwave, KettleSimilarity: 66.6 · Common Nutrients: 24Crackers, Standard Snack-Type, Regular, Low SaltSimilarity: 66.6 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.