DataOfWorld

Nutrition reference

Spinach, Mature

Spinach, Mature is published in Vegetables and Vegetable Products as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 28 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

5.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca71.8th percentile
Carbohydrate, By Difference25.5th percentile
Copper, Cu48.4th percentile
Fiber, Total Dietary62.6th percentile
Folate, Total94.3th percentile
Iron, Fe47.8th percentile
Magnesium, Mg94.1th percentile
Niacin24.9th percentile
Phosphorus, P21.5th percentile
Potassium, K92.5th percentile
Protein29.4th percentile
Riboflavin63.6th percentile
Selenium, Se5.0th percentile
Sodium, Na41.5th percentile
Thiamin46.5th percentile
Total Lipid (Fat)19.6th percentile
Vitamin A, Rae96.1th percentile
Vitamin B-670.1th percentile
Vitamin C, Total Ascorbic Acid94.5th percentile
Zinc, Zn30.5th percentile

Key facts

Serving size
100 g reference basis
Calories
27.6
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2021
Historical reference
No
Nutrients
Ash1.42 g
Biotin4.25 µg
Calcium, Ca66.6 mg
Carbohydrate, by difference2.64 g
Carotene, alpha0.0 µg
Carotene, beta3670.0 µg
Carotene, gamma0.0 µg
Copper, Cu0.079 mg
Cryptoxanthin, alpha0.0 µg
Cryptoxanthin, beta10.0 µg
Energy (Atwater General Factors)27.6 kcal
Energy (Atwater Specific Factors)21.6 kcal
Fiber, total dietary1.59 g
Folate, total113 µg
Iodine, I6.09 µg
Iron, Fe1.05 mg
Lutein7450.0 µg
Lutein + zeaxanthin7920.0 µg
Lycopene0.0 µg
Magnesium, Mg93.0 mg
Manganese, Mn0.426 mg
Niacin0.51 mg
Nitrogen0.465 g
Phosphorus, P40.6 mg
Potassium, K460 mg
Protein2.91 g
Riboflavin0.192 mg
Selenium, Se0.0 µg
Sodium, Na107 mg
Thiamin0.076 mg
Total lipid (fat)0.604 g
Vitamin A, RAE306 µg
Vitamin B-60.214 mg
Vitamin C, total ascorbic acid30.3 mg
Water92.4 g
Zeaxanthin466 µg
Zinc, Zn0.423 mg
cis-Lutein/Zeaxanthin0.0 µg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Carotene, alpha11083228AAnalytical
Carotene, beta11073218AAnalytical
Carotene, gamma11183328AAnalytical
Copper, Cu10983128AAnalytical
Cryptoxanthin, alpha20323358AAnalytical
Cryptoxanthin, beta11203348AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Folate, total11774178AAnalytical
Iodine, I11003148AAnalytical
Iron, Fe10893038AAnalytical
Lutein1121338.18AAnalytical
Lutein + zeaxanthin1123338NoneASSummed
Lycopene11223378AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Thiamin11654048AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin A, RAE1106320NoneNCCalculated
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Water10512558AAnalytical
Zeaxanthin1119338.28AAnalytical
Zinc, Zn10953098AAnalytical
cis-Lutein/Zeaxanthin1161338.38AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Spinach, RawSimilarity: 94.4 · Common Nutrients: 20Spinach, For Use On A SandwichSimilarity: 94.4 · Common Nutrients: 20Spinach, BabySimilarity: 94.3 · Common Nutrients: 20Vinespinach, (Basella), RawSimilarity: 68.0 · Common Nutrients: 19Coriander (Cilantro) Leaves, RawSimilarity: 66.7 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.