DataOfWorld

Nutrition reference

Crackers, Melba Toast, Wheat

Crackers, Melba Toast, Wheat is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 374 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca61.9th percentile
Carbohydrate, By Difference96.2th percentile
Cholesterol39.1th percentile
Copper, Cu89.1th percentile
Fatty Acids, Total Monounsaturated28.4th percentile
Fatty Acids, Total Polyunsaturated50.7th percentile
Fatty Acids, Total Saturated25.2th percentile
Fiber, Total Dietary95.2th percentile
Folate, Total95.6th percentile
Iron, Fe93.6th percentile
Magnesium, Mg89.6th percentile
Niacin81.3th percentile
Phosphorus, P63.5th percentile
Potassium, K33.2th percentile
Protein69.5th percentile
Riboflavin84.5th percentile
Selenium, Se98.3th percentile
Sodium, Na94.1th percentile
Thiamin91.0th percentile
Total Lipid (Fat)31.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-644.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn70.4th percentile

Key facts

Serving size
100 g reference basis
Calories
374
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.446 g
Arginine0.533 g
Ash2.9 g
Aspartic acid0.628 g
Calcium, Ca43.0 mg
Carbohydrate, by difference76.4 g
Cholesterol0.0 mg
Copper, Cu0.265 mg
Cystine0.284 g
Energy374 kcal
Fatty acids, total monounsaturated0.544 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total saturated0.337 g
Fiber, total dietary7.4 g
Folate, DFE208 µg
Folate, food24.0 µg
Folate, total132 µg
Folic acid108 µg
Glutamic acid4.12 g
Glycine0.484 g
Histidine0.286 g
Iron, Fe4.5 mg
Isoleucine0.489 g
Leucine0.884 g
Lysine0.344 g
MUFA 16:10.018 g
MUFA 18:10.526 g
Magnesium, Mg56.0 mg
Manganese, Mn1.06 mg
Methionine0.213 g
Niacin5.08 mg
PUFA 18:20.858 g
PUFA 18:30.05 g
PUFA 20:40.001 g
Pantothenic acid0.517 mg
Phenylalanine0.615 g
Phosphorus, P165 mg
Potassium, K148 mg
Proline1.37 g
Protein12.9 g
Retinol0.0 µg
Riboflavin0.299 mg
SFA 12:00.0 g
SFA 14:00.002 g
SFA 16:00.275 g
SFA 18:00.056 g
Selenium, Se55.0 µg
Serine0.613 g
Sodium, Na837 mg
Thiamin0.422 mg
Threonine0.371 g
Total lipid (fat)2.3 g
Tryptophan0.171 g
Tyrosine0.371 g
Valine0.571 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.103 mg
Vitamin C, total ascorbic acid0.0 mg
Water5.5 g
Zinc, Zn1.5 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined5.0 g
0.5undetermined14.2 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072075
Aspartic acid12235140
Calcium, Ca10873013
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983122
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893033
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903042
Manganese, Mn11013152
Methionine12155060
Niacin11674069
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
Pantothenic acid11704108
Phenylalanine12175080
Phosphorus, P10913052
Potassium, K10923062
Proline12265170
Protein10032033
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664059
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933073
Thiamin11654049
Threonine12115020
Total lipid (fat)10042044
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010
Water10512553
Zinc, Zn10953092

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Crackers, Melba Toast, PlainSimilarity: 84.3 · Common Nutrients: 25Melba ToastSimilarity: 84.3 · Common Nutrients: 25Crackers, Melba Toast, Rye (Includes Pumpernickel)Similarity: 82.8 · Common Nutrients: 25Crackers, Melba Toast, Plain, Without SaltSimilarity: 82.3 · Common Nutrients: 24Rolls, PumpernickelSimilarity: 81.7 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.