Connected data collection
Vitamin B-12 in USDA FoodData Central
Published per 100 g vitamin b-12 values measured in μg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,804 published records.
Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular
Amount: 0.21 · Unit: μg
View dataCereals, Quaker, Quick Oats, Dry
Amount: 0.0 · Unit: μg
View dataCereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
Amount: 0.0 · Unit: μg
View dataCereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry
Amount: 0.33 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal
Amount: 2.53 · Unit: μg
View dataCereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry
Amount: 0.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites
Amount: 6.9 · Unit: μg
View dataCereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes
Amount: 20.7 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal
Amount: 0.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker Oatmeal Squares, Golden Maple
Amount: 0.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar
Amount: 0.0 · Unit: μg
View dataCereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes
Amount: 0.0 · Unit: μg
View dataCereals Ready-To-Eat, Barbara'S Puffins, Original
Amount: 0.0 · Unit: μg
View dataFigs, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Amount: 0.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids
Amount: 0.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids
Amount: 0.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids
Amount: 0.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids
Amount: 0.0 · Unit: μg
View dataGooseberries, Raw
Amount: 0.0 · Unit: μg
View dataGooseberries, Canned, Light Syrup Pack, Solids And Liquids
Amount: 0.0 · Unit: μg
View dataGrapefruit, Raw, White, Florida
Amount: 0.0 · Unit: μg
View dataGrapefruit Juice, White, Raw
Amount: 0.0 · Unit: μg
View dataGrape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
Amount: 0.0 · Unit: μg
View dataGroundcherries, (Cape-Gooseberries Or Poha), Raw
Amount: 0.0 · Unit: μg
View dataGuavas, Common, Raw
Amount: 0.0 · Unit: μg
View dataGuavas, Strawberry, Raw
Amount: 0.0 · Unit: μg
View dataBeef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 3.72 · Unit: μg
View dataBeef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 2.87 · Unit: μg
View dataBeef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 3.78 · Unit: μg
View dataBeef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 2.9 · Unit: μg
View dataBeef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 3.02 · Unit: μg
View dataBeef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 2.96 · Unit: μg
View dataBeef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 4.01 · Unit: μg
View dataBeef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 4.43 · Unit: μg
View dataBeef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 2.6 · Unit: μg
View dataBeef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 3.63 · Unit: μg
View dataBeef, Top Loin Petite Roast/Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 2.85 · Unit: μg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 1.88 · Unit: μg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Amount: 1.96 · Unit: μg
View dataBeef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw
Amount: 1.39 · Unit: μg
View dataBeef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw
Amount: 2.26 · Unit: μg
View dataBeef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised
Amount: 1.97 · Unit: μg
View dataBeef, New Zealand, Imported, Flank, Separable Lean Only, Raw
Amount: 1.56 · Unit: μg
View dataBeef, New Zealand, Imported, Flat, Separable Lean Only, Raw
Amount: 2.85 · Unit: μg
View dataBeef, New Zealand, Imported, Intermuscular Fat, Cooked
Amount: 0.4 · Unit: μg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Cooked, Boiled
Amount: 21.4 · Unit: μg
View dataBeef, New Zealand, Imported, Manufacturing Beef, Raw
Amount: 1.41 · Unit: μg
View dataBeef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw
Amount: 2.33 · Unit: μg
View dataBeef, New Zealand, Imported, Subcutaneous Fat, Cooked
Amount: 0.34 · Unit: μg
View dataBeef, New Zealand, Imported, Sweetbread, Cooked, Boiled
Amount: 1.5 · Unit: μg
View dataBeef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried
Amount: 1.97 · Unit: μg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Tripe Cooked, Boiled
Amount: 2.29 · Unit: μg
View dataBeef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted
Amount: 1.53 · Unit: μg
View dataBeef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised
Amount: 1.83 · Unit: μg
View dataBeef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted
Amount: 1.3 · Unit: μg
View dataBeef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised
Amount: 1.21 · Unit: μg
View dataBeef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised
Amount: 1.85 · Unit: μg
View dataBeef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried
Amount: 1.96 · Unit: μg
View dataBeef, Ground, 97% Lean Meat / 3% Fat, Raw
Amount: 2.26 · Unit: μg
View dataBeef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled
Amount: 2.79 · Unit: μg
View dataBeef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 2.02 · Unit: μg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 1.81 · Unit: μg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 1.82 · Unit: μg
View dataBeef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 1.35 · Unit: μg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 1.69 · Unit: μg
View dataBeef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 1.47 · Unit: μg
View dataBeef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 1.25 · Unit: μg
View dataBeef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 1.38 · Unit: μg
View dataFormulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar
Amount: 10.9 · Unit: μg
View dataFormulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut
Amount: 7.9 · Unit: μg
View dataSnacks, Soy Chips Or Crisps, Salted
Amount: 0.0 · Unit: μg
View dataPopcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil
Amount: 0.0 · Unit: μg
View dataTortilla Chips, Yellow, Plain, Salted
Amount: 0.0 · Unit: μg
View dataSnacks, Granola Bites, Mixed Flavors
Amount: 0.07 · Unit: μg
View dataSnacks, Pita Chips, Salted
Amount: 0.0 · Unit: μg
View dataSnacks, Granola Bars, Soft, Almond, Confectioners Coating
Amount: 0.14 · Unit: μg
View dataFormulated Bar, High Fiber, Chewy, Oats And Chocolate
Amount: 0.0 · Unit: μg
View dataSnacks, Bagel Chips, Plain
Amount: 0.0 · Unit: μg
View dataSnacks, Nutri-Grain Fruit And Nut Bar
Amount: 1.16 · Unit: μg
View dataSnacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix
Amount: 0.0 · Unit: μg
View dataSnacks, Brown Rice Chips
Amount: 0.0 · Unit: μg
View dataSnacks, Peas, Roasted, Wasabi-Flavored
Amount: 0.0 · Unit: μg
View dataSnack, Balance, Original Bar
Amount: 1.24 · Unit: μg
View dataRice Crackers
Amount: 0.0 · Unit: μg
View dataBeverages, Monster Energy Drink, Low Carb
Amount: 2.5 · Unit: μg
View dataAlcoholic Beverage, Whiskey Sour, Prepared With Water, Whiskey And Powder Mix
Amount: 0.0 · Unit: μg
View dataBeverages, The Coca-Cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12
Amount: 2.5 · Unit: μg
View dataBeverages, Abbott, Eas Whey Protein Powder
Amount: 2.27 · Unit: μg
View dataAlcoholic Beverage, Creme De Menthe, 72 Proof
Amount: 0.0 · Unit: μg
View dataBeverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink
Amount: 0.81 · Unit: μg
View dataBeverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-To-Drink, 3-2-1 Plan
Amount: 0.68 · Unit: μg
View dataBeverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan
Amount: 8.08 · Unit: μg
View dataBeverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,
Amount: 8.07 · Unit: μg
View dataAlcoholic Beverage, Wine, Dessert, Sweet
Amount: 0.0 · Unit: μg
View dataBeverages, Orange Juice, Light, No Pulp
Amount: 0.0 · Unit: μg
View dataBeverages, Protein Powder Whey Based
Amount: 2.45 · Unit: μg
View dataBeverages, Chocolate Malt, Powder, Prepared With Fat Free Milk
Amount: 0.36 · Unit: μg
View dataBeverages, The Coca-Cola Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
Amount: 1.02 · Unit: μg
View dataAlcoholic Beverage, Wine, Table, Red
Amount: 0.0 · Unit: μg
View dataBeverages, Mixed Vegetable And Fruit Juice Drink, With Added Nutrients
Amount: 0.0 · Unit: μg
View dataCarbonated Beverage, Cream Soda
Amount: 0.0 · Unit: μg
View dataBeverages, Carbonated, Grape Soda
Amount: 0.0 · Unit: μg
View dataBeverages, Carbonated, Sprite, Lemon-Lime, Without Caffeine
Amount: 0.0 · Unit: μg
View dataBeverages, Carbonated, Pepper-Type, Contains Caffeine
Amount: 0.0 · Unit: μg
View dataBeverages, Energy Drink, Red Bull
Amount: 1.97 · Unit: μg
View dataBeverages, Tea, Black, Ready To Drink, Decaffeinated
Amount: 0.0 · Unit: μg
View dataBeverages, Grape Juice Drink, Canned
Amount: 0.0 · Unit: μg
View dataLemonade, Frozen Concentrate, White, Prepared With Water
Amount: 0.0 · Unit: μg
View dataBeverages, Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk
Amount: 0.4 · Unit: μg
View dataBeverages, Malted Drink Mix, Natural, Powder, Prepared With Whole Milk
Amount: 0.46 · Unit: μg
View dataBeverages, Tea, Black, Brewed, Prepared With Tap Water
Amount: 0.0 · Unit: μg
View dataBeverages, Tea, Instant, Decaffeinated, Lemon, Diet
Amount: 0.0 · Unit: μg
View dataBeverages, Tea, Instant, Decaffeinated, Lemon, Sweetened
Amount: 0.0 · Unit: μg
View dataBeverages, Tea, Instant, Lemon, Diet
Amount: 0.0 · Unit: μg
View dataBeverages, Water, Bottled, Perrier
Amount: 0.0 · Unit: μg
View dataBeverages, Water, Bottled, Poland Spring
Amount: 0.0 · Unit: μg
View dataBeverages, Orange-Flavor Drink, Breakfast Type, Powder, Prepared With Water
Amount: 0.0 · Unit: μg
View dataBeverages, Orange-Flavor Drink, Breakfast Type, Low Calorie, Powder
Amount: 0.0 · Unit: μg
View dataEnglish Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)
Amount: 0.04 · Unit: μg
View dataPie, Apple, Commercially Prepared, Unenriched Flour
Amount: 0.01 · Unit: μg
View dataPie, Fried Pies, Cherry
Amount: 0.08 · Unit: μg
View dataTortillas, Ready-To-Bake Or -Fry, Corn, Without Added Salt
Amount: 0.0 · Unit: μg
View dataTortillas, Ready-To-Bake Or -Fry, Flour, Without Added Calcium
Amount: 0.0 · Unit: μg
View dataCake, Pound, Commercially Prepared, Fat-Free
Amount: 0.0 · Unit: μg
View dataCake, Yellow, Light, Dry Mix
Amount: 0.11 · Unit: μg
View dataPasta, Gluten-Free, Corn And Rice Flour, Cooked
Amount: 0.0 · Unit: μg
View dataFast Foods, Biscuit, With Egg And Ham
Amount: 0.62 · Unit: μg
View dataFast Foods, Biscuit, With Crispy Chicken Fillet
Amount: 0.15 · Unit: μg
View dataFast Foods, Croissant, With Egg, Cheese, And Bacon
Amount: 0.64 · Unit: μg
View dataFast Foods, Croissant, With Egg, Cheese, And Sausage
Amount: 0.51 · Unit: μg
View dataFast Foods, Potatoes, Hash Browns, Round Pieces Or Patty
Amount: 0.0 · Unit: μg
View dataFast Foods, Vanilla, Light, Soft-Serve Ice Cream, With Cone
Amount: 0.58 · Unit: μg
View dataFast Foods, Sundae, Caramel
Amount: 0.39 · Unit: μg
View dataFast Foods, Sundae, Hot Fudge
Amount: 0.41 · Unit: μg
View dataFast Foods, Burrito, With Beans And Beef
Amount: 0.68 · Unit: μg
View dataDomino'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Amount: 0.46 · Unit: μg
View dataDomino'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Amount: 0.36 · Unit: μg
View dataPapa John'S 14" Cheese Pizza, Original Crust
Amount: 0.68 · Unit: μg
View dataPapa John'S 14" The Works Pizza, Original Crust
Amount: 0.72 · Unit: μg
View dataLittle Caesars 14" Pepperoni Pizza, Large Deep Dish Crust
Amount: 0.46 · Unit: μg
View dataPizza Hut 14" Cheese Pizza, Hand-Tossed Crust
Amount: 0.38 · Unit: μg
View dataFast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust
Amount: 0.35 · Unit: μg
View dataFast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust
Amount: 0.5 · Unit: μg
View dataMcdonald'S, Chicken Mcnuggets
Amount: 0.33 · Unit: μg
View dataMcdonald'S, Hot Caramel Sundae
Amount: 0.51 · Unit: μg
View dataMcdonald'S, Mcflurry With M&M'S Candies
Amount: 0.6 · Unit: μg
View dataMcdonald'S, Deluxe Breakfast, With Syrup And Margarine
Amount: 0.35 · Unit: μg
View dataMcdonald'S, Hotcakes And Sausage
Amount: 0.14 · Unit: μg
View dataMcdonald'S, Hotcakes (With 2 Pats Margarine & Syrup)
Amount: 0.01 · Unit: μg
View dataMcdonald'S, Fruit 'N Yogurt Parfait (Without Granola)
Amount: 0.2 · Unit: μg
View dataFast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise
Amount: 1.21 · Unit: μg
View dataFast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce
Amount: 1.23 · Unit: μg
View dataFast Foods, Cheeseburger; Double, Large Patty; With Condiments
Amount: 1.68 · Unit: μg
View dataFast Foods, Chicken Tenders
Amount: 0.16 · Unit: μg
View dataFast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments
Amount: 0.96 · Unit: μg
View dataMacaroni And Cheese, Canned Entree
Amount: 0.15 · Unit: μg
View dataHot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen
Amount: 0.35 · Unit: μg
View dataHot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen
Amount: 0.35 · Unit: μg
View dataRavioli, Cheese-Filled, Canned
Amount: 0.03 · Unit: μg
View dataRavioli, Meat-Filled, With Tomato Sauce Or Meat Sauce, Canned
Amount: 0.15 · Unit: μg
View dataBeef Stew, Canned Entree
Amount: 0.5 · Unit: μg
View dataBeef, Corned Beef Hash, With Potato, Canned
Amount: 0.41 · Unit: μg
View dataLasagna, Cheese, Frozen, Prepared
Amount: 0.57 · Unit: μg
View dataMacaroni And Cheese, Canned, Microwavable
Amount: 0.09 · Unit: μg
View dataTurkey, Stuffing, Mashed Potatoes W/Gravy, Assorted Vegetables, Frozen, Microwaved
Amount: 0.33 · Unit: μg
View dataRice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, And Sweet And Sour Varieties)
Amount: 0.32 · Unit: μg
View dataMacaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked
Amount: 0.77 · Unit: μg
View dataMacaroni And Cheese, Frozen Entree
Amount: 0.12 · Unit: μg
View dataPulled Pork In Barbecue Sauce
Amount: 0.41 · Unit: μg
View dataChicken Tenders, Breaded, Frozen, Prepared
Amount: 0.18 · Unit: μg
View dataRice-A-Roni, Chicken Flavor, Unprepared
Amount: 0.0 · Unit: μg
View dataBeef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Amount: 1.85 · Unit: μg
View dataBeef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 1.94 · Unit: μg
View dataBeef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 3.17 · Unit: μg
View dataBeef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 5.09 · Unit: μg
View dataBeef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 4.56 · Unit: μg
View dataBeef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 6.18 · Unit: μg
View dataBeef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 2.92 · Unit: μg
View dataBeef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 4.41 · Unit: μg
View dataBeef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 5.16 · Unit: μg
View dataBeef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 5.89 · Unit: μg
View dataBeef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 3.23 · Unit: μg
View dataBeef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 2.18 · Unit: μg
View dataBeef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 2.38 · Unit: μg
View dataBeef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 5.55 · Unit: μg
View dataBeef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 5.82 · Unit: μg
View dataBeef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 1.96 · Unit: μg
View dataBeef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 1.75 · Unit: μg
View dataBeef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 1.78 · Unit: μg
View dataBeef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 2.02 · Unit: μg
View dataBeef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 2.05 · Unit: μg
View dataBeef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 2.13 · Unit: μg
View dataBeef, Rib Eye Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Amount: 2.1 · Unit: μg
View dataBeef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 1.61 · Unit: μg
View dataBeef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 3.06 · Unit: μg
View dataBeef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 7.97 · Unit: μg
View dataBeef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 5.25 · Unit: μg
View dataBeef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 1.73 · Unit: μg
View dataBeef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 1.66 · Unit: μg
View dataBeef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 1.59 · Unit: μg
View dataBeef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 3.36 · Unit: μg
View dataCheese, Caraway
Amount: 0.27 · Unit: μg
View dataCheese, Cheshire
Amount: 0.83 · Unit: μg
View dataCheese, Cream
Amount: 0.22 · Unit: μg
View dataCheese, Edam
Amount: 1.54 · Unit: μg
View dataEgg, Yolk, Raw, Frozen, Sugared, Pasteurized
Amount: 1.64 · Unit: μg
View dataEgg, Whole, Cooked, Fried
Amount: 0.97 · Unit: μg
View dataEgg, Whole, Cooked, Hard-Boiled
Amount: 1.11 · Unit: μg
View dataEgg, Whole, Dried, Stabilized, Glucose Reduced
Amount: 10.5 · Unit: μg
View dataEgg, White, Dried, Flakes, Stabilized, Glucose Reduced
Amount: 0.49 · Unit: μg
View dataEgg, White, Dried, Powder, Stabilized, Glucose Reduced
Amount: 0.53 · Unit: μg
View dataCheese, Parmesan, Shredded
Amount: 1.4 · Unit: μg
View dataCheese, Mexican, Queso Asadero
Amount: 1.0 · Unit: μg
View dataCheese, Low Fat, Cheddar Or Colby
Amount: 0.49 · Unit: μg
View dataSour Cream, Reduced Fat
Amount: 0.3 · Unit: μg
View dataSour Cream, Light
Amount: 0.42 · Unit: μg
View dataSour Cream, Fat Free
Amount: 0.3 · Unit: μg
View dataMilk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium
Amount: 0.33 · Unit: μg
View dataCheese, Parmesan, Dry Grated, Reduced Fat
Amount: 2.26 · Unit: μg
View dataYogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D
Amount: 0.43 · Unit: μg
View dataProtein Supplement, Milk Based, Muscle Milk Light, Powder
Amount: 4.2 · Unit: μg
View dataEgg Substitute, Liquid Or Frozen, Fat Free
Amount: 0.34 · Unit: μg
View dataYogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener
Amount: 0.49 · Unit: μg
View dataIce Cream, Bar Or Stick, Chocolate Covered
Amount: 0.49 · Unit: μg
View dataFat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate
Amount: 0.52 · Unit: μg
View dataThyme, Fresh
Amount: 0.0 · Unit: μg
View dataVanilla Extract
Amount: 0.0 · Unit: μg
View dataRosemary, Fresh
Amount: 0.0 · Unit: μg
View dataPeppermint, Fresh
Amount: 0.0 · Unit: μg
View dataBabyfood, Meat, Ham, Junior
Amount: 0.1 · Unit: μg
View dataBabyfood, Meat, Lamb, Strained
Amount: 1.9 · Unit: μg
View dataBabyfood, Meat, Lamb, Junior
Amount: 2.27 · Unit: μg
View dataBabyfood, Meat, Turkey Sticks, Junior
Amount: 1.3 · Unit: μg
View dataBabyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars
Amount: 0.0 · Unit: μg
View dataBabyfood, Meat, Meat Sticks, Junior
Amount: 0.29 · Unit: μg
View dataBabyfood, Dinner, Vegetables And Dumplings And Beef, Junior
Amount: 0.09 · Unit: μg
View dataBabyfood, Dinner, Beef Lasagna, Toddler
Amount: 0.51 · Unit: μg
View dataBabyfood, Dinner, Macaroni And Tomato And Beef, Strained
Amount: 0.15 · Unit: μg
View dataBabyfood, Dinner, Macaroni And Tomato And Beef, Junior
Amount: 0.24 · Unit: μg
View dataBabyfood, Dinner, Spaghetti And Tomato And Meat, Toddler
Amount: 0.23 · Unit: μg
View dataBabyfood, Dinner, Chicken Soup, Strained
Amount: 0.12 · Unit: μg
View dataBabyfood, Dinner, Chicken Stew, Toddler
Amount: 0.14 · Unit: μg
View dataBabyfood, Dinner, Vegetables Chicken, Strained
Amount: 0.01 · Unit: μg
View dataBabyfood, Dinner, Vegetables, Noodles And Chicken, Strained
Amount: 0.08 · Unit: μg
View dataBabyfood, Dinner, Turkey And Rice, Junior
Amount: 0.02 · Unit: μg
View dataBabyfood, Dinner, Vegetables And Turkey, Strained
Amount: 0.02 · Unit: μg
View dataBabyfood, Dinner, Vegetables And Turkey, Junior
Amount: 0.01 · Unit: μg
View dataBabyfood, Dinner, Macaroni And Cheese, Strained
Amount: 0.27 · Unit: μg
View dataBabyfood, Vegetable, Green Beans And Potatoes
Amount: 0.15 · Unit: μg
View dataBabyfood, Vegetables, Beets, Strained
Amount: 0.0 · Unit: μg
View dataBabyfood, Vegetables, Carrots, Junior
Amount: 0.0 · Unit: μg
View dataBabyfood, Potatoes, Toddler
Amount: 0.0 · Unit: μg
View dataBabyfood, Apples, Dices, Toddler
Amount: 0.0 · Unit: μg
View dataBabyfood, Fruit, Applesauce, Strained
Amount: 0.0 · Unit: μg
View dataBabyfood, Dinner, Vegetables And Chicken, Junior
Amount: 0.02 · Unit: μg
View dataBabyfood, Dinner, Mixed Vegetable, Strained
Amount: 0.0 · Unit: μg
View dataBabyfood, Vegetables, Mix Vegetables Strained
Amount: 0.0 · Unit: μg
View dataBabyfood, Dinner, Beef Noodle, Junior
Amount: 0.1 · Unit: μg
View dataBabyfood, Apples With Ham, Strained
Amount: 0.02 · Unit: μg
View dataBabyfood, Carrots And Beef, Strained
Amount: 0.3 · Unit: μg
View dataBabyfood, Snack, Gerber, Graduates, Yogurt Melts
Amount: 1.7 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil 24, Ready To Feed, With Ara And Dha
Amount: 0.23 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil Reguline, Ready To Feed, With Ara And Dha
Amount: 0.2 · Unit: μg
View dataToddler Formula, Mead Johnson, Nutramigen Toddler With Lgg Powder, With Ara And Dha, Not Reconstituted
Amount: 1.44 · Unit: μg
View dataBabyfood, Cereal, High Protein, Prepared With Whole Milk
Amount: 0.3 · Unit: μg
View dataBabyfood, Cereal, Mixed, Prepared With Whole Milk
Amount: 0.4 · Unit: μg
View dataBabyfood, Cereal, Mixed, With Bananas, Prepared With Whole Milk
Amount: 0.43 · Unit: μg
View dataBabyfood, Cereal, Oatmeal, Prepared With Whole Milk
Amount: 0.3 · Unit: μg
View dataBabyfood, Cereal, Mixed, With Honey, Prepared With Whole Milk
Amount: 0.3 · Unit: μg
View dataBabyfood, Cereal, High Protein, With Apple And Orange, Prepared With Whole Milk
Amount: 0.35 · Unit: μg
View dataInfant Formula, Nestle, Good Start Supreme, With Iron, Liquid Concentrate, Not Reconstituted
Amount: 0.42 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Liquid Concentrate, With Ara And Dha
Amount: 0.39 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil, Prosobee, With Iron, Powder, Not Reconstituted, With Ara And Dha
Amount: 1.53 · Unit: μg
View dataInfant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder
Amount: 1.5 · Unit: μg
View dataInfant Formula, Mead Johnson,Next Step Prosobee, Prepared From Powder
Amount: 0.19 · Unit: μg
View dataInfant Formula, Pbm Products, Store Brand, Soy, Liquid Concentrate, Not Reconstituted
Amount: 0.4 · Unit: μg
View dataInfant Formula, Abbott Nutrition, Similac, Sensitive, (Lactose Free), Liquid Concentrate, With Ara And Dha
Amount: 0.32 · Unit: μg
View dataInfant Formula, Abbott Nutrition, Similac, Advance, With Iron, Ready-To-Feed
Amount: 0.16 · Unit: μg
View dataSalad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular
Amount: 0.27 · Unit: μg
View dataShortening Industrial, Lard And Vegetable Oil
Amount: 0.0 · Unit: μg
View dataShortening Frying (Heavy Duty), Beef Tallow And Cottonseed
Amount: 0.0 · Unit: μg
View dataShortening Confectionery, Coconut (Hydrogenated) And Or Palm Kernel (Hydrogenated)
Amount: 0.0 · Unit: μg
View dataFat, Turkey
Amount: 0.0 · Unit: μg
View dataFat, Goose
Amount: 0.0 · Unit: μg
View dataOil, Avocado
Amount: 0.0 · Unit: μg
View dataShortening, Special Purpose For Cakes And Frostings, Soybean (Hydrogenated)
Amount: 0.0 · Unit: μg
View dataShortening, Special Purpose For Baking, Soybean (Hydrogenated) Palm And Cottonseed
Amount: 0.0 · Unit: μg
View dataFish Oil, Cod Liver
Amount: 0.0 · Unit: μg
View dataFish Oil, Sardine
Amount: 0.0 · Unit: μg
View dataShortening, Multipurpose, Soybean (Hydrogenated) And Palm (Hydrogenated)
Amount: 0.0 · Unit: μg
View dataMargarine-Like, Vegetable Oil-Butter Spread, Tub, With Salt
Amount: 0.09 · Unit: μg
View dataMargarine-Like, Vegetable Oil Spread, 60% Fat, Tub, With Salt
Amount: 10.8 · Unit: μg
View dataShortening, Vegetable, Household, Composite
Amount: 0.0 · Unit: μg
View dataSalad Dressing, Italian Dressing, Fat-Free
Amount: 0.31 · Unit: μg
View dataSalad Dressing, Ranch Dressing, Fat-Free
Amount: 0.0 · Unit: μg
View dataSalad Dressing, Ranch Dressing, Reduced Fat
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts
Amount: 0.0 · Unit: μg
View dataShortening, Industrial, Soy (Partially Hydrogenated), Pourable Liquid Fry Shortening
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Palm Kernel (Hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Palm Kernel (Hydrogenated), Filling Fat
Amount: 0.0 · Unit: μg
View dataShortening, Industrial, Soy (Partially Hydrogenated ) For Baking And Confections
Amount: 0.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour
Amount: 0.32 · Unit: μg
View dataChicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted
Amount: 0.39 · Unit: μg
View dataChicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed
Amount: 0.22 · Unit: μg
View dataChicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Batter
Amount: 0.28 · Unit: μg
View dataChicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour
Amount: 0.31 · Unit: μg
View dataChicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed
Amount: 0.2 · Unit: μg
View dataChicken, Broilers Or Fryers, Leg, Meat Only, Raw
Amount: 0.57 · Unit: μg
View dataChicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter
Amount: 0.24 · Unit: μg
View dataChicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Flour
Amount: 0.26 · Unit: μg
View dataChicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered
Amount: 0.14 · Unit: μg
View dataChicken, Broilers Or Fryers, Neck, Meat Only, Raw
Amount: 0.32 · Unit: μg
View dataChicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Flour
Amount: 0.3 · Unit: μg
View dataChicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted
Amount: 0.44 · Unit: μg
View dataChicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed
Amount: 0.19 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Batter
Amount: 0.25 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Flour
Amount: 0.28 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed
Amount: 0.18 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat Only, Raw
Amount: 0.38 · Unit: μg
View dataChicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted
Amount: 0.78 · Unit: μg
View dataCanada Goose, Breast Meat Only, Skinless, Raw
Amount: 4.1 · Unit: μg
View dataChicken, Roasting, Meat And Skin, Cooked, Roasted
Amount: 0.27 · Unit: μg
View dataChicken, Roasting, Meat Only, Raw
Amount: 0.36 · Unit: μg
View dataChicken, Roasting, Light Meat, Meat Only, Cooked, Roasted
Amount: 0.31 · Unit: μg
View dataChicken, Roasting, Dark Meat, Meat Only, Raw
Amount: 0.34 · Unit: μg
View dataChicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted
Amount: 0.27 · Unit: μg
View dataChicken, Stewing, Meat And Skin, And Giblets And Neck, Raw
Amount: 1.26 · Unit: μg
View dataChicken, Stewing, Giblets, Raw
Amount: 10.8 · Unit: μg
View dataChicken, Stewing, Giblets, Cooked, Simmered
Amount: 9.48 · Unit: μg
View dataChicken, Stewing, Light Meat, Meat Only, Raw
Amount: 0.4 · Unit: μg
View dataChicken, Stewing, Light Meat, Meat Only, Cooked, Stewed
Amount: 0.27 · Unit: μg
View dataChicken, Capons, Meat And Skin, Raw
Amount: 0.34 · Unit: μg
View dataChicken, Capons, Meat And Skin, Cooked, Roasted
Amount: 0.33 · Unit: μg
View dataBeverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole Milk
Amount: 0.35 · Unit: μg
View dataBeverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice
Amount: 0.18 · Unit: μg
View dataBeverages, Orange-Flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Amount: 0.0 · Unit: μg
View dataCranberry Juice Cocktail, Frozen Concentrate
Amount: 0.0 · Unit: μg
View dataCranberry Juice Cocktail, Frozen Concentrate, Prepared With Water
Amount: 0.0 · Unit: μg
View dataBeverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-To-Drink.
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Whiskey Sour
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 94 Proof
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 100 Proof
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Liqueur, Coffee, 63 Proof
Amount: 0.0 · Unit: μg
View dataLemonade, Frozen Concentrate, Pink
Amount: 0.0 · Unit: μg
View dataFish, Herring, Atlantic, Kippered
Amount: 18.7 · Unit: μg
View dataFish, Herring, Pacific, Raw
Amount: 10.0 · Unit: μg
View dataFish, Ling, Raw
Amount: 0.56 · Unit: μg
View dataFish, Lingcod, Raw
Amount: 3.6 · Unit: μg
View dataFish, Mackerel, Pacific And Jack, Mixed Species, Raw
Amount: 4.4 · Unit: μg
View dataFish, Mackerel, Spanish, Raw
Amount: 2.4 · Unit: μg
View dataFish, Mackerel, Spanish, Cooked, Dry Heat
Amount: 7.0 · Unit: μg
View dataFish, Milkfish, Raw
Amount: 3.4 · Unit: μg
View dataFish, Monkfish, Raw
Amount: 0.9 · Unit: μg
View dataFish, Pout, Ocean, Raw
Amount: 0.9 · Unit: μg
View dataFish, Perch, Mixed Species, Raw
Amount: 1.9 · Unit: μg
View dataFish, Perch, Mixed Species, Cooked, Dry Heat
Amount: 2.2 · Unit: μg
View dataFish, Pike, Northern, Raw
Amount: 2.0 · Unit: μg
View dataFish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)
Amount: 3.66 · Unit: μg
View dataFish, Pompano, Florida, Raw
Amount: 1.3 · Unit: μg
View dataFish, Pompano, Florida, Cooked, Dry Heat
Amount: 1.2 · Unit: μg
View dataFish, Sablefish, Smoked
Amount: 2.0 · Unit: μg
View dataFish, Salmon, Atlantic, Wild, Raw
Amount: 3.18 · Unit: μg
View dataFish, Salmon, Chinook, Smoked
Amount: 3.26 · Unit: μg
View dataFish, Salmon, Chum, Raw
Amount: 3.0 · Unit: μg
View dataFish, Salmon, Pink, Canned, Total Can Contents
Amount: 4.4 · Unit: μg
View dataFish, Salmon, Sockeye, Raw
Amount: 4.69 · Unit: μg
View dataFish, Sea Bass, Mixed Species, Cooked, Dry Heat
Amount: 0.3 · Unit: μg
View dataFish, Seatrout, Mixed Species, Raw
Amount: 3.0 · Unit: μg
View dataFish, Shad, American, Raw
Amount: 0.15 · Unit: μg
View dataFish, Shark, Mixed Species, Raw
Amount: 1.49 · Unit: μg
View dataFish, Snapper, Mixed Species, Raw
Amount: 3.0 · Unit: μg
View dataFish, Snapper, Mixed Species, Cooked, Dry Heat
Amount: 3.5 · Unit: μg
View dataFish, Spot, Raw
Amount: 3.0 · Unit: μg
View dataFish, Sturgeon, Mixed Species, Raw
Amount: 2.2 · Unit: μg
View dataFish, Surimi
Amount: 1.6 · Unit: μg
View dataFish, Swordfish, Raw
Amount: 1.7 · Unit: μg
View dataFish, Tilefish, Raw
Amount: 2.2 · Unit: μg
View dataFish, Tuna, Fresh, Bluefin, Raw
Amount: 9.43 · Unit: μg
View dataFish, Tuna, Fresh, Bluefin, Cooked, Dry Heat
Amount: 10.9 · Unit: μg
View dataFish, Turbot, European, Raw
Amount: 2.2 · Unit: μg
View dataFish, Whitefish, Mixed Species, Raw
Amount: 1.0 · Unit: μg
View dataFish, Whitefish, Mixed Species, Smoked
Amount: 3.26 · Unit: μg
View dataFish, Whiting, Mixed Species, Raw
Amount: 2.3 · Unit: μg
View dataFish, Catfish, Channel, Wild, Cooked, Dry Heat
Amount: 2.9 · Unit: μg
View dataFish, Salmon, Coho, Farmed, Raw
Amount: 2.67 · Unit: μg
View dataFish, Salmon, Coho, Farmed, Cooked, Dry Heat
Amount: 3.17 · Unit: μg
View dataFish, Trout, Rainbow, Farmed, Cooked, Dry Heat
Amount: 4.11 · Unit: μg
View dataFish, Salmon, Coho, Wild, Cooked, Dry Heat
Amount: 5.0 · Unit: μg
View dataSalmon Nuggets, Breaded, Frozen, Heated
Amount: 2.07 · Unit: μg
View dataSalmon Nuggets, Cooked As Purchased, Unheated
Amount: 2.18 · Unit: μg
View dataSalmon, Sockeye, Canned, Drained Solids, Without Skin And Bones
Amount: 5.54 · Unit: μg
View dataBeans, Adzuki, Mature Seeds, Raw
Amount: 0.0 · Unit: μg
View dataBeans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Adzuki, Mature Seeds, Canned, Sweetened
Amount: 0.0 · Unit: μg
View dataYokan, Prepared From Adzuki Beans And Sugar
Amount: 0.0 · Unit: μg
View dataBeans, Baked, Canned, With Pork And Sweet Sauce
Amount: 0.0 · Unit: μg
View dataBeans, Black, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Cranberry (Roman), Mature Seeds, Canned
Amount: 0.0 · Unit: μg
View dataBeans, French, Mature Seeds, Raw
Amount: 0.0 · Unit: μg
View dataBeans, French, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Kidney, California Red, Mature Seeds, Raw
Amount: 0.0 · Unit: μg
View dataBeans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Navy, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Navy, Mature Seeds, Canned
Amount: 0.0 · Unit: μg
View dataBeans, Small White, Mature Seeds, Raw
Amount: 0.0 · Unit: μg
View dataBeans, Small White, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBeans, Yellow, Mature Seeds, Raw
Amount: 0.0 · Unit: μg
View dataBeans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBroadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataBroadbeans (Fava Beans), Mature Seeds, Canned
Amount: 0.0 · Unit: μg
View dataChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.0 · Unit: μg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw
Amount: 0.0 · Unit: μg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain
Amount: 0.0 · Unit: μg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Amount: 0.0 · Unit: μg
View dataSoymilk (All Flavors), Enhanced
Amount: 1.08 · Unit: μg
View dataSoymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D
Amount: 1.0 · Unit: μg
View dataSoymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D
Amount: 1.0 · Unit: μg
View dataVitasoy Usa Nasoya, Lite Silken Tofu
Amount: 2.42 · Unit: μg
View dataBeans, Adzuki, Mature Seed, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataBeans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataBeans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataBeans, Pink, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataBroadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids
Amount: 0.0 · Unit: μg
View dataLima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataMothbeans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.0 · Unit: μg
View dataPeanuts, All Types, Dry-Roasted, Without Salt
Amount: 0.0 · Unit: μg
View dataPeanuts, Spanish, Oil-Roasted, Without Salt
Amount: 0.0 · Unit: μg
View dataPeanuts, Valencia, Oil-Roasted, Without Salt
Amount: 0.0 · Unit: μg
View dataPeanuts, Virginia, Oil-Roasted, Without Salt
Amount: 0.0 · Unit: μg
View dataLamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw
Amount: 1.9 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled
Amount: 2.58 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Amount: 3.71 · Unit: μg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw
Amount: 1.34 · Unit: μg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked
Amount: 1.57 · Unit: μg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw
Amount: 1.4 · Unit: μg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised
Amount: 1.17 · Unit: μg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded
Amount: 1.24 · Unit: μg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded
Amount: 1.45 · Unit: μg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted
Amount: 1.17 · Unit: μg
View dataVeal, Leg (Top Round), Separable Lean Only, Cooked, Roasted
Amount: 1.18 · Unit: μg
View dataVeal, Loin, Separable Lean And Fat, Raw
Amount: 2.46 · Unit: μg
View dataVeal, Loin, Separable Lean And Fat, Cooked, Braised
Amount: 1.21 · Unit: μg
View dataVeal, Loin, Separable Lean And Fat, Cooked, Roasted
Amount: 1.24 · Unit: μg
View dataVeal, Loin, Separable Lean Only, Raw
Amount: 2.65 · Unit: μg
View dataVeal, Rib, Separable Lean And Fat, Cooked, Roasted
Amount: 1.46 · Unit: μg
View dataVeal, Rib, Separable Lean Only, Raw
Amount: 1.36 · Unit: μg
View dataVeal, Rib, Separable Lean Only, Cooked, Braised
Amount: 1.53 · Unit: μg
View dataVeal, Rib, Separable Lean Only, Cooked, Roasted
Amount: 1.58 · Unit: μg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Amount: 1.94 · Unit: μg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted
Amount: 1.86 · Unit: μg
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Raw
Amount: 1.37 · Unit: μg
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised
Amount: 1.72 · Unit: μg
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Amount: 1.93 · Unit: μg
View dataVeal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted
Amount: 2.01 · Unit: μg
View dataVeal, Shoulder, Blade, Separable Lean Only, Cooked, Braised
Amount: 2.01 · Unit: μg
View dataVeal, Sirloin, Separable Lean Only, Raw
Amount: 1.34 · Unit: μg
View dataVeal, Sirloin, Separable Lean Only, Cooked, Braised
Amount: 1.59 · Unit: μg
View dataVeal, Sirloin, Separable Lean Only, Cooked, Roasted
Amount: 1.49 · Unit: μg
View dataVeal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw
Amount: 1.49 · Unit: μg
View dataGame Meat, Bear, Cooked, Simmered
Amount: 2.47 · Unit: μg
View dataGame Meat, Beefalo, Composite Of Cuts, Cooked, Roasted
Amount: 2.55 · Unit: μg
View dataGame Meat, Bison, Separable Lean Only, Cooked, Roasted
Amount: 2.86 · Unit: μg
View dataGame Meat, Caribou, Raw
Amount: 6.31 · Unit: μg
View dataGame Meat, Caribou, Cooked, Roasted
Amount: 6.64 · Unit: μg
View dataGame Meat, Deer, Raw
Amount: 6.31 · Unit: μg
View dataBologna, Turkey
Amount: 0.23 · Unit: μg
View dataChicken Spread
Amount: 0.13 · Unit: μg
View dataCorned Beef Loaf, Jellied
Amount: 1.27 · Unit: μg
View dataHam, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)
Amount: 0.36 · Unit: μg
View dataHam, Sliced, Regular (Approximately 11% Fat)
Amount: 0.42 · Unit: μg
View dataHam, Minced
Amount: 0.95 · Unit: μg
View dataHam Salad Spread
Amount: 0.76 · Unit: μg
View dataKnackwurst, Knockwurst, Pork, Beef
Amount: 1.18 · Unit: μg
View dataLiver Cheese, Pork
Amount: 24.6 · Unit: μg
View dataLiver Sausage, Liverwurst, Pork
Amount: 13.5 · Unit: μg
View dataBologna, Chicken, Pork
Amount: 0.5 · Unit: μg
View dataPork Sausage, Link/Patty, Fully Cooked, Unheated
Amount: 0.76 · Unit: μg
View dataKielbasa, Fully Cooked, Pan-Fried
Amount: 0.72 · Unit: μg
View dataSausage, Chicken Or Turkey, Italian Style, Lower Sodium
Amount: 0.15 · Unit: μg
View dataPork Sausage, Reduced Sodium, Cooked
Amount: 0.36 · Unit: μg
View dataCereals Ready-To-Eat, General Mills, Cheerios
Amount: 6.77 · Unit: μg
View dataCereals Ready-To-Eat, Post, Cocoa Pebbles
Amount: 5.2 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Quaker Crunchy Bran
Amount: 0.0 · Unit: μg
View dataCereals Ready-To-Eat, Ralston Crisp Rice
Amount: 5.45 · Unit: μg
View dataCereals Ready-To-Eat, Post, Honeycomb Cereal
Amount: 4.69 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain
Amount: 0.0 · Unit: μg
View dataCereals Ready-To-Eat, Post, Honey Nut Shredded Wheat
Amount: 2.5 · Unit: μg
View dataCereals Ready-To-Eat, Wheat Germ, Toasted, Plain
Amount: 0.0 · Unit: μg
View dataCereals, Quaker, Instant Grits, Country Bacon Flavor, Dry
Amount: 0.0 · Unit: μg
View dataCereals, Cream Of Rice, Dry
Amount: 0.0 · Unit: μg
View dataCereals, Malt-O-Meal, Original, Plain, Dry
Amount: 0.0 · Unit: μg
View dataCereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt
Amount: 0.0 · Unit: μg
View dataCereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water
Amount: 0.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry
Amount: 0.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys
Amount: 5.0 · Unit: μg
View dataCereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit
Amount: 0.0 · Unit: μg
View data