Connected data collection
Folate, Total in USDA FoodData Central
Published per 100 g folate, total values measured in μg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 9,689 published records.
Babyfood, Dinner, Pasta With Vegetables
Amount: 9.0 · Unit: μg
View dataBabyfood, Dinner, Vegetables And Noodles And Turkey, Strained
Amount: 2.0 · Unit: μg
View dataBabyfood, Dinner, Vegetables And Noodles And Turkey, Junior
Amount: 3.0 · Unit: μg
View dataBabyfood, Dinner, Turkey And Rice, Strained
Amount: 4.0 · Unit: μg
View dataBabyfood, Dinner, Macaroni And Cheese, Junior
Amount: 11.0 · Unit: μg
View dataBabyfood, Vegetables, Green Beans, Junior
Amount: 33.0 · Unit: μg
View dataBabyfood, Vegetables, Squash, Junior
Amount: 8.0 · Unit: μg
View dataBabyfood, Vegetables, Sweet Potatoes Strained
Amount: 10.0 · Unit: μg
View dataBabyfood, Vegetables, Sweet Potatoes, Junior
Amount: 10.0 · Unit: μg
View dataBabyfood, Fruit, Applesauce, Junior
Amount: 2.0 · Unit: μg
View dataBabyfood, Fruit, Apricot With Tapioca, Strained
Amount: 2.0 · Unit: μg
View dataBabyfood, Vegetables, Corn, Creamed, Strained
Amount: 17.0 · Unit: μg
View dataBabyfood, Fruit, Bananas With Tapioca, Junior
Amount: 6.0 · Unit: μg
View dataBabyfood, Vegetables, Mix Vegetables Junior
Amount: 4.0 · Unit: μg
View dataBabyfood, Dinner, Turkey, Rice, And Vegetables, Toddler
Amount: 3.0 · Unit: μg
View dataBabyfood, Dinner, Apples And Chicken, Strained
Amount: 1.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil Premature High Protein 24 Calories, Ready To Feed, With Ara And Dha
Amount: 31.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil For Supplementing, Powder, With Ara And Dha, Not Reconstituted
Amount: 82.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Pregestimil 24 Calories, Ready To Feed, With Ara And Dha
Amount: 13.0 · Unit: μg
View dataToddler Drink, Mead Johnson, Puramino Toddler Powder, With Ara And Dha, Not Reconstituted
Amount: 80.0 · Unit: μg
View dataBabyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk
Amount: 10.0 · Unit: μg
View dataBabyfood, Cereal, Rice, Prepared With Whole Milk
Amount: 6.0 · Unit: μg
View dataBabyfood, Cereal, Rice, With Honey, Prepared With Whole Milk
Amount: 8.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil, With Iron, Powder
Amount: 83.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil, Infant, With Iron, Liquid Concentrate, With Ara And Dha, Reconstituted
Amount: 11.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil Lipil, With Iron, Ready-To-Feed, With Ara And Dha
Amount: 11.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil, Nutramigen With Lgg, With Iron, Powder, Not Reconstituted, With Ara And Dha
Amount: 79.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Ready-To-Feed, With Ara And Dha
Amount: 11.0 · Unit: μg
View dataInfant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted
Amount: 19.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Next Step, Prosobee, Lipil, Ready To Feed, With Ara And Dha
Amount: 11.0 · Unit: μg
View dataInfant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder
Amount: 80.0 · Unit: μg
View dataInfant Formula, Abbott Nutrition, Similac, Alimentum, Advance, Ready-To-Feed, With Ara And Dha
Amount: 10.0 · Unit: μg
View dataInfant Formula, Pbm Products, Store Brand, Liquid Concentrate, Not Reconstituted
Amount: 10.0 · Unit: μg
View dataInfant Formula, Mead Johnson, Enfamil, Ar, Powder, With Ara And Dha
Amount: 80.0 · Unit: μg
View dataInfant Formula, Abbott Nutrition, Similac Neosure, Ready-To-Feed, With Ara And Dha
Amount: 17.0 · Unit: μg
View dataInfant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha
Amount: 128.0 · Unit: μg
View dataInfant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted
Amount: 19.0 · Unit: μg
View dataShortening Frying (Heavy Duty), Palm (Hydrogenated)
Amount: 0.0 · Unit: μg
View dataShortening Household Soybean (Hydrogenated) And Palm
Amount: 0.0 · Unit: μg
View dataShortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)
Amount: 0.0 · Unit: μg
View dataShortening, Confectionery, Fractionated Palm
Amount: 0.0 · Unit: μg
View dataOil, Canola
Amount: 0.0 · Unit: μg
View dataOil, Mustard
Amount: 0.0 · Unit: μg
View dataFish Oil, Herring
Amount: 0.0 · Unit: μg
View dataFish Oil, Menhaden
Amount: 0.0 · Unit: μg
View dataFish Oil, Menhaden, Fully Hydrogenated
Amount: 0.0 · Unit: μg
View dataFish Oil, Salmon
Amount: 0.0 · Unit: μg
View dataButter, Light, Stick, Without Salt
Amount: 1.0 · Unit: μg
View dataMargarine, Regular, 80% Fat, Composite, Stick, With Salt
Amount: 1.0 · Unit: μg
View dataMargarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt
Amount: 1.0 · Unit: μg
View dataMargarine-Like, Vegetable Oil Spread, Fat-Free, Tub
Amount: 0.0 · Unit: μg
View dataMargarine-Like, Vegetable Oil Spread, 20% Fat, With Salt
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Mid-Oleic, Sunflower
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings
Amount: 0.0 · Unit: μg
View dataOil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners
Amount: 0.0 · Unit: μg
View dataMargarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy
Amount: 1.0 · Unit: μg
View dataOil, Vegetable, Soybean, Refined
Amount: 0.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter
Amount: 18.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried
Amount: 9.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted
Amount: 4.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed
Amount: 8.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Leg, Meat And Skin, Raw
Amount: 4.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried
Amount: 9.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed
Amount: 8.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Neck, Meat And Skin, Raw
Amount: 5.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried
Amount: 8.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered
Amount: 6.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter
Amount: 19.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried
Amount: 9.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted
Amount: 5.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed
Amount: 7.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat And Skin, Raw
Amount: 7.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried
Amount: 4.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted
Amount: 4.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed
Amount: 3.0 · Unit: μg
View dataChicken, Roasting, Meat And Skin And Giblets And Neck, Raw
Amount: 26.0 · Unit: μg
View dataChicken, Roasting, Meat Only, Cooked, Roasted
Amount: 5.0 · Unit: μg
View dataChicken, Roasting, Giblets, Raw
Amount: 276.0 · Unit: μg
View dataChicken, Roasting, Giblets, Cooked, Simmered
Amount: 303.0 · Unit: μg
View dataChicken, Roasting, Light Meat, Meat Only, Raw
Amount: 4.0 · Unit: μg
View dataChicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed
Amount: 25.0 · Unit: μg
View dataChicken, Stewing, Meat And Skin, Raw
Amount: 6.0 · Unit: μg
View dataChicken, Stewing, Meat And Skin, Cooked, Stewed
Amount: 5.0 · Unit: μg
View dataChicken, Stewing, Meat Only, Cooked, Stewed
Amount: 6.0 · Unit: μg
View dataChicken, Stewing, Dark Meat, Meat Only, Raw
Amount: 10.0 · Unit: μg
View dataChicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed
Amount: 8.0 · Unit: μg
View dataChicken, Capons, Meat And Skin And Giblets And Neck, Raw
Amount: 27.0 · Unit: μg
View dataChicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted
Amount: 26.0 · Unit: μg
View dataDuck, Domesticated, Meat And Skin, Cooked, Roasted
Amount: 6.0 · Unit: μg
View dataDuck, Domesticated, Meat Only, Raw
Amount: 25.0 · Unit: μg
View dataDuck, Domesticated, Meat Only, Cooked, Roasted
Amount: 10.0 · Unit: μg
View dataGoose, Domesticated, Meat And Skin, Cooked, Roasted
Amount: 2.0 · Unit: μg
View dataGoose, Domesticated, Meat Only, Raw
Amount: 31.0 · Unit: μg
View dataGoose, Domesticated, Meat Only, Cooked, Roasted
Amount: 12.0 · Unit: μg
View dataGoose, Liver, Raw
Amount: 738.0 · Unit: μg
View dataGuinea Hen, Meat And Skin, Raw
Amount: 5.0 · Unit: μg
View dataPheasant, Leg, Meat Only, Raw
Amount: 10.0 · Unit: μg
View dataQuail, Meat And Skin, Raw
Amount: 8.0 · Unit: μg
View dataQuail, Meat Only, Raw
Amount: 7.0 · Unit: μg
View dataLentils, Raw
Amount: 479.0 · Unit: μg
View dataLentils, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 181.0 · Unit: μg
View dataLima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 150.0 · Unit: μg
View dataLupins, Mature Seeds, Raw
Amount: 355.0 · Unit: μg
View dataMothbeans, Mature Seeds, Raw
Amount: 649.0 · Unit: μg
View dataMothbeans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 143.0 · Unit: μg
View dataMungo Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 94.0 · Unit: μg
View dataPeas, Green, Split, Mature Seeds, Raw
Amount: 15.0 · Unit: μg
View dataPeas, Split, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 65.0 · Unit: μg
View dataPeanuts, All Types, Raw
Amount: 240.0 · Unit: μg
View dataPeanuts, Spanish, Oil-Roasted, With Salt
Amount: 126.0 · Unit: μg
View dataPeanuts, Valencia, Raw
Amount: 246.0 · Unit: μg
View dataPeanuts, Valencia, Oil-Roasted, With Salt
Amount: 126.0 · Unit: μg
View dataPeanuts, Virginia, Raw
Amount: 239.0 · Unit: μg
View dataPigeon Peas (Red Gram), Mature Seeds, Raw
Amount: 456.0 · Unit: μg
View dataPigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt
Amount: 111.0 · Unit: μg
View dataRefried Beans, Canned, Traditional Style
Amount: 11.0 · Unit: μg
View dataBacon, Meatless
Amount: 42.0 · Unit: μg
View dataSoybeans, Mature Seeds, Roasted, Salted
Amount: 211.0 · Unit: μg
View dataMiso
Amount: 19.0 · Unit: μg
View dataSoy Flour, Low-Fat
Amount: 289.0 · Unit: μg
View dataSoy Protein Concentrate, Produced By Alcohol Extraction
Amount: 340.0 · Unit: μg
View dataTofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
Amount: 19.0 · Unit: μg
View dataTofu, Dried-Frozen (Koyadofu)
Amount: 92.0 · Unit: μg
View dataOkara
Amount: 26.0 · Unit: μg
View dataWinged Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 10.0 · Unit: μg
View dataHummus, Home Prepared
Amount: 59.0 · Unit: μg
View dataFalafel, Home-Prepared
Amount: 93.0 · Unit: μg
View dataSoymilk, Original And Vanilla, With Added Calcium, Vitamins A And D
Amount: 9.0 · Unit: μg
View dataPeanut Spread, Reduced Sugar
Amount: 144.0 · Unit: μg
View dataPeanut Butter, Chunky, Vitamin And Mineral Fortified
Amount: 313.0 · Unit: μg
View dataFrijoles Rojos Volteados (Refried Beans, Red, Canned)
Amount: 5.0 · Unit: μg
View dataTempeh, Cooked
Amount: 21.0 · Unit: μg
View dataPeanut Butter, Smooth Style, Without Salt
Amount: 87.0 · Unit: μg
View dataPigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt
Amount: 111.0 · Unit: μg
View dataSoy Sauce Made From Soy And Wheat (Shoyu), Low Sodium
Amount: 44.0 · Unit: μg
View dataTofu, Raw, Regular, Prepared With Calcium Sulfate
Amount: 15.0 · Unit: μg
View dataWinged Beans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 10.0 · Unit: μg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 18.0 · Unit: μg
View dataLamb, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 22.0 · Unit: μg
View dataLamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 19.0 · Unit: μg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 22.0 · Unit: μg
View dataLamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 23.0 · Unit: μg
View dataLamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 24.0 · Unit: μg
View dataLamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 18.0 · Unit: μg
View dataLamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 24.0 · Unit: μg
View dataLamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Amount: 21.0 · Unit: μg
View dataLamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 22.0 · Unit: μg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 17.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 18.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 23.0 · Unit: μg
View dataLamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 25.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Amount: 18.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Amount: 21.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Amount: 25.0 · Unit: μg
View dataLamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw
Amount: 23.0 · Unit: μg
View dataLamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled
Amount: 23.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw
Amount: 3.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
Amount: 3.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted
Amount: 0.0 · Unit: μg
View dataGame Meat, Muskrat, Cooked, Roasted
Amount: 11.0 · Unit: μg
View dataGame Meat, Opossum, Cooked, Roasted
Amount: 10.0 · Unit: μg
View dataGame Meat, Rabbit, Domesticated, Composite Of Cuts, Raw
Amount: 8.0 · Unit: μg
View dataGame Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted
Amount: 11.0 · Unit: μg
View dataGame Meat, Squirrel, Cooked, Roasted
Amount: 9.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Brain, Raw
Amount: 3.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Brain, Cooked, Braised
Amount: 5.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Heart, Raw
Amount: 2.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Heart, Cooked, Braised
Amount: 2.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Heart, Raw
Amount: 2.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Heart, Cooked, Braised
Amount: 2.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Liver, Raw
Amount: 230.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Liver, Cooked, Braised
Amount: 73.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Amount: 400.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Liver, Raw
Amount: 125.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Lungs, Cooked, Braised
Amount: 8.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Mechanically Separated, Raw
Amount: 5.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Pancreas, Raw
Amount: 13.0 · Unit: μg
View dataLamb, Variety Meats And By-Products, Pancreas, Cooked, Braised
Amount: 13.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Spleen, Raw
Amount: 4.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Spleen, Cooked, Braised
Amount: 4.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Thymus, Raw
Amount: 22.0 · Unit: μg
View dataVeal, Variety Meats And By-Products, Thymus, Cooked, Braised
Amount: 20.0 · Unit: μg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked
Amount: 19.0 · Unit: μg
View dataLamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 23.0 · Unit: μg
View dataLamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 17.0 · Unit: μg
View dataLamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 18.0 · Unit: μg
View dataLamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 16.0 · Unit: μg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 19.0 · Unit: μg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 18.0 · Unit: μg
View dataLamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 18.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 20.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 18.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 18.0 · Unit: μg
View dataLamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 21.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Amount: 1.0 · Unit: μg
View dataLamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Amount: 1.0 · Unit: μg
View dataVeal, Breast, Separable Fat, Cooked
Amount: 5.0 · Unit: μg
View dataVeal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
Amount: 17.0 · Unit: μg
View dataVeal, Shank (Fore And Hind), Separable Lean Only, Raw
Amount: 15.0 · Unit: μg
View dataVeal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised
Amount: 17.0 · Unit: μg
View dataGame Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled
Amount: 18.0 · Unit: μg
View dataGame Meat, Deer, Ground, Cooked, Pan-Broiled
Amount: 8.0 · Unit: μg
View dataGame Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised
Amount: 11.0 · Unit: μg
View dataVeal, Loin, Chop, Separable Lean Only, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataVeal, Shank, Separable Lean And Fat, Raw
Amount: 3.0 · Unit: μg
View dataVeal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled
Amount: 6.0 · Unit: μg
View dataBagels, Cinnamon-Raisin
Amount: 111.0 · Unit: μg
View dataBagels, Cinnamon-Raisin, Toasted
Amount: 102.0 · Unit: μg
View dataBagels, Oat Bran
Amount: 98.0 · Unit: μg
View dataBiscuits, Plain Or Buttermilk, Frozen, Baked
Amount: 70.0 · Unit: μg
View dataBiscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat
Amount: 57.0 · Unit: μg
View dataBiscuits, Mixed Grain, Refrigerated Dough
Amount: 83.0 · Unit: μg
View dataBread, Cracked-Wheat
Amount: 61.0 · Unit: μg
View dataBread, Egg
Amount: 105.0 · Unit: μg
View dataBread, Egg, Toasted
Amount: 98.0 · Unit: μg
View dataBread, French Or Vienna (Includes Sourdough)
Amount: 123.0 · Unit: μg
View dataBread, Oat Bran
Amount: 81.0 · Unit: μg
View dataBread, Oat Bran, Toasted
Amount: 69.0 · Unit: μg
View dataBread, Oatmeal
Amount: 62.0 · Unit: μg
View dataBread, Oatmeal, Toasted
Amount: 53.0 · Unit: μg
View dataBread, Raisin, Enriched
Amount: 106.0 · Unit: μg
View dataBread, Raisin, Enriched, Toasted
Amount: 98.0 · Unit: μg
View dataBread, Reduced-Calorie, Oat Bran
Amount: 81.0 · Unit: μg
View dataBread, Reduced-Calorie, Oat Bran, Toasted
Amount: 82.0 · Unit: μg
View dataBread, Rye
Amount: 110.0 · Unit: μg
View dataBread, Rye, Toasted
Amount: 103.0 · Unit: μg
View dataBread, Wheat
Amount: 85.0 · Unit: μg
View dataBread, Whole-Wheat, Commercially Prepared, Toasted
Amount: 52.0 · Unit: μg
View dataBread, Whole-Wheat, Prepared From Recipe
Amount: 65.0 · Unit: μg
View dataBread, Whole-Wheat, Prepared From Recipe, Toasted
Amount: 67.0 · Unit: μg
View dataBread, Stuffing, Cornbread, Dry Mix
Amount: 175.0 · Unit: μg
View dataBread, Stuffing, Cornbread, Dry Mix, Prepared
Amount: 97.0 · Unit: μg
View dataCake, Angelfood, Dry Mix, Prepared
Amount: 19.0 · Unit: μg
View dataCake, Boston Cream Pie, Commercially Prepared
Amount: 14.0 · Unit: μg
View dataCake, Chocolate, Prepared From Recipe Without Frosting
Amount: 27.0 · Unit: μg
View dataCake, White, Prepared From Recipe With Coconut Frosting
Amount: 31.0 · Unit: μg
View dataCake, Coffeecake, Cheese
Amount: 39.0 · Unit: μg
View dataCake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched
Amount: 61.0 · Unit: μg
View dataCake, Gingerbread, Dry Mix
Amount: 51.0 · Unit: μg
View dataCake, Gingerbread, Prepared From Recipe
Amount: 33.0 · Unit: μg
View dataCake, Pineapple Upside-Down, Prepared From Recipe
Amount: 26.0 · Unit: μg
View dataCake, White, Dry Mix, Special Dietary (Includes Lemon-Flavored)
Amount: 69.0 · Unit: μg
View dataCake, Sponge, Commercially Prepared
Amount: 47.0 · Unit: μg
View dataCake, Sponge, Prepared From Recipe
Amount: 39.0 · Unit: μg
View dataCake, Pudding-Type, White, Enriched, Dry Mix
Amount: 91.0 · Unit: μg
View dataCake, White, Prepared From Recipe Without Frosting
Amount: 38.0 · Unit: μg
View dataCake, Yellow, Prepared From Recipe Without Frosting
Amount: 34.0 · Unit: μg
View dataCake, Cheesecake, Commercially Prepared
Amount: 18.0 · Unit: μg
View dataCake, Cheesecake, Prepared From Mix, No-Bake Type
Amount: 30.0 · Unit: μg
View dataCookies, Brownies, Commercially Prepared
Amount: 47.0 · Unit: μg
View dataCookies, Chocolate Wafers
Amount: 47.0 · Unit: μg
View dataCookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched
Amount: 72.0 · Unit: μg
View dataCookies, Chocolate Sandwich, With Creme Filling, Regular
Amount: 61.0 · Unit: μg
View dataCookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-Coated
Amount: 18.0 · Unit: μg
View dataCookies, Fig Bars
Amount: 35.0 · Unit: μg
View dataCookies, Fortune
Amount: 66.0 · Unit: μg
View dataCookies, Marshmallow, Chocolate-Coated (Includes Marshmallow Pies)
Amount: 23.0 · Unit: μg
View dataCookies, Molasses
Amount: 89.0 · Unit: μg
View dataCookies, Oatmeal, Commercially Prepared, Regular
Amount: 59.0 · Unit: μg
View dataCookies, Oatmeal, Commercially Prepared, Soft-Type
Amount: 34.0 · Unit: μg
View dataCookies, Peanut Butter, Commercially Prepared, Regular
Amount: 57.0 · Unit: μg
View dataCookies, Peanut Butter, Commercially Prepared, Soft-Type
Amount: 67.0 · Unit: μg
View dataCookies, Peanut Butter, Refrigerated Dough
Amount: 57.0 · Unit: μg
View dataCookies, Peanut Butter, Refrigerated Dough, Baked
Amount: 44.0 · Unit: μg
View dataCookies, Brownies, Dry Mix, Sugar Free
Amount: 48.0 · Unit: μg
View dataCookies, Chocolate Chip, Commercially Prepared, Special Dietary
Amount: 54.0 · Unit: μg
View dataCookies, Chocolate Sandwich, With Creme Filling, Special Dietary
Amount: 62.0 · Unit: μg
View dataCookies, Oatmeal, Commercially Prepared, Special Dietary
Amount: 46.0 · Unit: μg
View dataCookies, Sugar Wafers With Creme Filling, Regular
Amount: 77.0 · Unit: μg
View dataCookies, Vanilla Sandwich With Creme Filling
Amount: 50.0 · Unit: μg
View dataPuff Pastry, Frozen, Ready-To-Bake, Baked
Amount: 55.0 · Unit: μg
View dataCrackers, Crispbread, Rye
Amount: 47.0 · Unit: μg
View dataCrackers, Matzo, Plain
Amount: 17.0 · Unit: μg
View dataCrackers, Matzo, Egg
Amount: 24.0 · Unit: μg
View dataCrackers, Matzo, Whole-Wheat
Amount: 35.0 · Unit: μg
View dataCrackers, Rye, Sandwich-Type With Cheese Filling
Amount: 81.0 · Unit: μg
View dataCrackers, Rye, Wafers, Plain
Amount: 45.0 · Unit: μg
View dataCrackers, Rye, Wafers, Seasoned
Amount: 52.0 · Unit: μg
View dataCrackers, Saltines (Includes Oyster, Soda, Soup)
Amount: 134.0 · Unit: μg
View dataCrackers, Wheat, Sandwich, With Cheese Filling
Amount: 64.0 · Unit: μg
View dataCrackers, Wheat, Sandwich, With Peanut Butter Filling
Amount: 70.0 · Unit: μg
View dataCrackers, Whole-Wheat
Amount: 28.0 · Unit: μg
View dataCroutons, Plain
Amount: 132.0 · Unit: μg
View dataCroutons, Seasoned
Amount: 105.0 · Unit: μg
View dataDanish Pastry, Cinnamon, Enriched
Amount: 68.0 · Unit: μg
View dataDanish Pastry, Cheese
Amount: 60.0 · Unit: μg
View dataDanish Pastry, Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Amount: 47.0 · Unit: μg
View dataDoughnuts, French Crullers, Glazed
Amount: 42.0 · Unit: μg
View dataDoughnuts, Yeast-Leavened, With Creme Filling
Amount: 70.0 · Unit: μg
View dataDoughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)
Amount: 108.0 · Unit: μg
View dataDoughnuts, Yeast-Leavened, With Jelly Filling
Amount: 68.0 · Unit: μg
View dataMuffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)
Amount: 86.0 · Unit: μg
View dataMuffins, English, Wheat
Amount: 64.0 · Unit: μg
View dataMuffins, English, Whole-Wheat
Amount: 49.0 · Unit: μg
View dataFrench Toast, Frozen, Ready-To-Heat
Amount: 52.0 · Unit: μg
View dataMuffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 51.0 · Unit: μg
View dataMuffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)
Amount: 48.0 · Unit: μg
View dataMuffins, Blueberry, Toaster-Type
Amount: 65.0 · Unit: μg
View dataMuffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 48.0 · Unit: μg
View dataMuffins, Oat Bran
Amount: 89.0 · Unit: μg
View dataMuffins, Wheat Bran, Dry Mix
Amount: 85.0 · Unit: μg
View dataPancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)
Amount: 71.0 · Unit: μg
View dataPancakes, Blueberry, Prepared From Recipe
Amount: 36.0 · Unit: μg
View dataPancakes, Buckwheat, Dry Mix, Incomplete
Amount: 53.0 · Unit: μg
View dataPancakes, Special Dietary, Dry Mix
Amount: 107.0 · Unit: μg
View dataPancakes, Whole-Wheat, Dry Mix, Incomplete
Amount: 82.0 · Unit: μg
View dataPie, Banana Cream, Prepared From Recipe
Amount: 27.0 · Unit: μg
View dataPie, Blueberry, Commercially Prepared
Amount: 27.0 · Unit: μg
View dataPie, Blueberry, Prepared From Recipe
Amount: 23.0 · Unit: μg
View dataPie, Cherry, Commercially Prepared
Amount: 27.0 · Unit: μg
View dataPie, Cherry, Prepared From Recipe
Amount: 27.0 · Unit: μg
View dataPie, Coconut Custard, Commercially Prepared
Amount: 13.0 · Unit: μg
View dataPie, Egg Custard, Commercially Prepared
Amount: 20.0 · Unit: μg
View dataPie, Fried Pies, Fruit
Amount: 18.0 · Unit: μg
View dataPie, Lemon Meringue, Commercially Prepared
Amount: 24.0 · Unit: μg
View dataPie, Pecan, Prepared From Recipe
Amount: 26.0 · Unit: μg
View dataPie, Pumpkin, Prepared From Recipe
Amount: 21.0 · Unit: μg
View dataPie, Vanilla Cream, Prepared From Recipe
Amount: 26.0 · Unit: μg
View dataPuff Pastry, Frozen, Ready-To-Bake
Amount: 78.0 · Unit: μg
View dataPhyllo Dough
Amount: 88.0 · Unit: μg
View dataPopovers, Dry Mix, Enriched
Amount: 145.0 · Unit: μg
View dataRolls, Dinner, Whole-Wheat
Amount: 30.0 · Unit: μg
View dataRolls, French
Amount: 113.0 · Unit: μg
View dataRolls, Hamburger Or Hotdog, Plain
Amount: 94.0 · Unit: μg
View dataRolls, Hamburger Or Hotdog, Mixed-Grain
Amount: 111.0 · Unit: μg
View dataSweet Rolls, Cinnamon, Refrigerated Dough With Frosting
Amount: 50.0 · Unit: μg
View dataSweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked
Amount: 55.0 · Unit: μg
View dataWonton Wrappers (Includes Egg Roll Wrappers)
Amount: 86.0 · Unit: μg
View dataCookies, Oatmeal, Prepared From Recipe, Without Raisins
Amount: 33.0 · Unit: μg
View dataCookies, Chocolate Chip, Prepared From Recipe, Made With Butter
Amount: 33.0 · Unit: μg
View dataBread, Protein, (Includes Gluten), Toasted
Amount: 99.0 · Unit: μg
View dataRolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 90.0 · Unit: μg
View dataPie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, Chilled
Amount: 34.0 · Unit: μg
View dataCrackers, Matzo, Egg And Onion
Amount: 158.0 · Unit: μg
View dataPie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, Chilled
Amount: 49.0 · Unit: μg
View dataPie Crust, Standard-Type, Prepared From Recipe, Unbaked
Amount: 71.0 · Unit: μg
View dataBread, Cornbread, Dry Mix, Unenriched (Includes Corn Muffin Mix)
Amount: 11.0 · Unit: μg
View dataBread, Pita, White, Unenriched
Amount: 24.0 · Unit: μg
View dataBread, Raisin, Unenriched
Amount: 34.0 · Unit: μg
View dataBread, White, Commercially Prepared, Low Sodium, No Salt
Amount: 111.0 · Unit: μg
View dataCookies, Butter, Commercially Prepared, Unenriched
Amount: 6.0 · Unit: μg
View dataCookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched
Amount: 9.0 · Unit: μg
View dataCrackers, Melba Toast, Plain, Without Salt
Amount: 124.0 · Unit: μg
View dataCrackers, Whole-Wheat, Low Salt
Amount: 28.0 · Unit: μg
View dataDanish Pastry, Cinnamon, Unenriched
Amount: 33.0 · Unit: μg
View dataDanish Pastry, Fruit, Unenriched (Includes Apple, Cinnamon, Raisin, Strawberry)
Amount: 16.0 · Unit: μg
View dataBread, White, Commercially Prepared, Toasted, Low Sodium No Salt
Amount: 95.0 · Unit: μg
View dataDanish Pastry, Lemon, Unenriched
Amount: 16.0 · Unit: μg
View dataEnglish Muffins, Plain, Unenriched, With Calcium Propionate (Includes Sourdough)
Amount: 37.0 · Unit: μg
View dataQuail, Breast, Meat Only, Raw
Amount: 4.0 · Unit: μg
View dataEmu, Ground, Cooked, Pan-Broiled
Amount: 9.0 · Unit: μg
View dataEmu, Inside Drum, Raw
Amount: 12.0 · Unit: μg
View dataEmu, Outside Drum, Raw
Amount: 7.0 · Unit: μg
View dataOstrich, Inside Leg, Cooked
Amount: 16.0 · Unit: μg
View dataOstrich, Inside Strip, Raw
Amount: 9.0 · Unit: μg
View dataOstrich, Oyster, Cooked
Amount: 16.0 · Unit: μg
View dataOstrich, Tenderloin, Raw
Amount: 8.0 · Unit: μg
View dataTurkey, Ground, Fat Free, Pan-Broiled Crumbles
Amount: 8.0 · Unit: μg
View dataTurkey, Ground, 93% Lean, 7% Fat, Raw
Amount: 7.0 · Unit: μg
View dataChicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised
Amount: 5.0 · Unit: μg
View dataChicken, Skin (Drumsticks And Thighs), Cooked, Braised
Amount: 3.0 · Unit: μg
View dataChicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted
Amount: 4.0 · Unit: μg
View dataChicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised
Amount: 4.0 · Unit: μg
View dataChicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 4.0 · Unit: μg
View dataTurkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted
Amount: 9.0 · Unit: μg
View dataTurkey, Skin From Whole, (Light And Dark), With Added Solution, Roasted
Amount: 7.0 · Unit: μg
View dataTurkey, Whole, Meat Only, With Added Solution, Roasted
Amount: 8.0 · Unit: μg
View dataTurkey, Whole, Meat And Skin, With Added Solution, Raw
Amount: 6.0 · Unit: μg
View dataTurkey, Whole, Meat And Skin, With Added Solution, Roasted
Amount: 8.0 · Unit: μg
View dataTurkey, Retail Parts, Wing, Meat Only, Cooked, Roasted
Amount: 10.0 · Unit: μg
View dataTurkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted
Amount: 8.0 · Unit: μg
View dataTurkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted
Amount: 9.0 · Unit: μg
View dataSauce, Plum, Ready-To-Serve
Amount: 6.0 · Unit: μg
View dataSauce, Pizza, Canned, Ready-To-Serve
Amount: 10.0 · Unit: μg
View dataSoup, Stock, Beef, Home-Prepared
Amount: 2.0 · Unit: μg
View dataSoup, Cream Of Mushroom, Canned, Condensed, Reduced Sodium
Amount: 10.0 · Unit: μg
View dataSoup, Chicken Vegetable With Potato And Cheese, Chunky, Ready-To-Serve
Amount: 9.0 · Unit: μg
View dataSoup, Black Bean, Canned, Prepared With Equal Volume Water
Amount: 33.0 · Unit: μg
View dataSoup, Chicken With Rice, Canned, Prepared With Equal Volume Water
Amount: 0.0 · Unit: μg
View dataSoup, Cream Of Shrimp, Canned, Prepared With Equal Volume Water
Amount: 2.0 · Unit: μg
View dataSoup, Tomato Rice, Canned, Prepared With Equal Volume Water
Amount: 6.0 · Unit: μg
View dataSoup, Beef Broth Or Bouillon, Powder, Prepared With Water
Amount: 0.0 · Unit: μg
View dataSoup, Chicken Broth Or Bouillon, Dry, Prepared With Water
Amount: 1.0 · Unit: μg
View dataPastrami, Turkey
Amount: 5.0 · Unit: μg
View dataPate, Chicken Liver, Canned
Amount: 321.0 · Unit: μg
View dataPate, Goose Liver, Smoked, Canned
Amount: 60.0 · Unit: μg
View dataPate, Liver, Not Specified, Canned
Amount: 60.0 · Unit: μg
View dataLuxury Loaf, Pork
Amount: 2.0 · Unit: μg
View dataMother'S Loaf, Pork
Amount: 8.0 · Unit: μg
View dataPicnic Loaf, Pork, Beef
Amount: 2.0 · Unit: μg
View dataSalami, Cooked, Beef And Pork
Amount: 3.0 · Unit: μg
View dataSalami, Cooked, Turkey
Amount: 10.0 · Unit: μg
View dataSalami, Dry Or Hard, Pork
Amount: 2.0 · Unit: μg
View dataSausage, Smoked Link Sausage, Pork And Beef (Nonfat Dry Milk Added)
Amount: 2.0 · Unit: μg
View dataThuringer, Cervelat, Summer Sausage, Beef, Pork
Amount: 2.0 · Unit: μg
View dataSausage, Vienna, Canned, Chicken, Beef, Pork
Amount: 4.0 · Unit: μg
View dataHoney Roll Sausage, Beef
Amount: 4.0 · Unit: μg
View dataOscar Mayer, Braunschweiger Liver Sausage (Sliced)
Amount: 47.0 · Unit: μg
View dataOscar Mayer, Ham (Chopped With Natural Juice)
Amount: 3.0 · Unit: μg
View dataSausage, Turkey, Pork, And Beef, Low Fat, Smoked
Amount: 6.0 · Unit: μg
View dataFrankfurter, Beef, Pork, And Turkey, Fat Free
Amount: 6.0 · Unit: μg
View dataLuncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium
Amount: 4.0 · Unit: μg
View dataSausage, Pork And Beef, With Cheddar Cheese, Smoked
Amount: 3.0 · Unit: μg
View dataBratwurst, Beef And Pork, Smoked
Amount: 4.0 · Unit: μg
View dataMacaroni And Cheese Loaf, Chicken, Pork And Beef
Amount: 24.0 · Unit: μg
View dataFrankfurter, Meat
Amount: 6.0 · Unit: μg
View dataBologna, Chicken, Turkey, Pork
Amount: 9.0 · Unit: μg
View dataPork Sausage, Link/Patty, Fully Cooked, Microwaved
Amount: 1.0 · Unit: μg
View dataCereals, Quaker, Quaker Multigrain Oatmeal, Dry
Amount: 29.0 · Unit: μg
View dataCereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn
Amount: 353.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Low Fat 100% Natural Granola With Raisins
Amount: 29.0 · Unit: μg
View dataCereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran, Prepared With Water, Salt
Amount: 5.0 · Unit: μg
View dataCereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, No Salt
Amount: 5.0 · Unit: μg
View dataCereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt
Amount: 5.0 · Unit: μg
View dataCereals Ready-To-Eat, Health Valley, Fiber 7 Flakes
Amount: 141.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Crispy Rice
Amount: 1210.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Tootie Fruities
Amount: 625.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Mother'S Peanut Butter Bumpers Cereal
Amount: 24.0 · Unit: μg
View dataCereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular
Amount: 669.0 · Unit: μg
View dataCereals, Quaker, Quick Oats, Dry
Amount: 32.0 · Unit: μg
View dataCereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
Amount: 187.0 · Unit: μg
View dataCereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry
Amount: 173.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal
Amount: 339.0 · Unit: μg
View dataCereals Ready-To-Eat, Malt-O-Meal, Fruity Dyno-Bites
Amount: 496.0 · Unit: μg
View dataCereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes
Amount: 1380.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker, Quaker Honey Graham Life Cereal
Amount: 1310.0 · Unit: μg
View dataCereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
Amount: 32.0 · Unit: μg
View dataCereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
Amount: 26.0 · Unit: μg
View dataCereals Ready-To-Eat, Quaker Oatmeal Squares, Golden Maple
Amount: 723.0 · Unit: μg
View dataCereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar
Amount: 273.0 · Unit: μg
View dataCereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes
Amount: 6.0 · Unit: μg
View dataCereals Ready-To-Eat, Barbara'S Puffins, Original
Amount: 19.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataGooseberries, Raw
Amount: 6.0 · Unit: μg
View dataGooseberries, Canned, Light Syrup Pack, Solids And Liquids
Amount: 3.0 · Unit: μg
View dataGrapefruit, Raw, White, Florida
Amount: 9.0 · Unit: μg
View dataGrapefruit Juice, White, Raw
Amount: 10.0 · Unit: μg
View dataGrapes, Muscadine, Raw
Amount: 2.0 · Unit: μg
View dataGrape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid
Amount: 0.0 · Unit: μg
View dataGuavas, Common, Raw
Amount: 49.0 · Unit: μg
View dataBeef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 7.0 · Unit: μg
View dataBeef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 4.0 · Unit: μg
View dataBeef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 7.0 · Unit: μg
View dataBeef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 4.0 · Unit: μg
View dataBeef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 6.0 · Unit: μg
View dataBeef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 3.0 · Unit: μg
View dataBeef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Amount: 7.0 · Unit: μg
View dataBeef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 7.0 · Unit: μg
View dataBeef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 3.0 · Unit: μg
View dataBeef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Top Loin Petite Roast/Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Amount: 3.0 · Unit: μg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Amount: 7.0 · Unit: μg
View dataBeef, Ground, 97% Lean Meat / 3% Fat, Raw
Amount: 4.0 · Unit: μg
View dataBeef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled
Amount: 7.0 · Unit: μg
View dataBeef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 11.0 · Unit: μg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 10.0 · Unit: μg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Amount: 10.0 · Unit: μg
View dataBeef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 14.0 · Unit: μg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 10.0 · Unit: μg
View dataBeef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 12.0 · Unit: μg
View dataBeef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 12.0 · Unit: μg
View dataBeef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Amount: 9.0 · Unit: μg
View dataFormulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar
Amount: 905.0 · Unit: μg
View dataFormulated Bar, Slim-Fast Optima Meal Bar, Milk Chocolate Peanut
Amount: 430.0 · Unit: μg
View dataSnacks, Soy Chips Or Crisps, Salted
Amount: 240.0 · Unit: μg
View dataPopcorn, Microwave, Regular (Butter) Flavor, Made With Palm Oil
Amount: 15.0 · Unit: μg
View dataTortilla Chips, Yellow, Plain, Salted
Amount: 22.0 · Unit: μg
View dataSnacks, Granola Bites, Mixed Flavors
Amount: 33.0 · Unit: μg
View dataSnacks, Pita Chips, Salted
Amount: 135.0 · Unit: μg
View dataSnacks, Granola Bars, Soft, Almond, Confectioners Coating
Amount: 18.0 · Unit: μg
View dataFormulated Bar, High Fiber, Chewy, Oats And Chocolate
Amount: 35.0 · Unit: μg
View dataSnacks, Bagel Chips, Plain
Amount: 142.0 · Unit: μg
View dataSnacks, Nutri-Grain Fruit And Nut Bar
Amount: 127.0 · Unit: μg
View dataSnacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix
Amount: 92.0 · Unit: μg
View dataSnacks, Brown Rice Chips
Amount: 21.0 · Unit: μg
View dataSnacks, Peas, Roasted, Wasabi-Flavored
Amount: 138.0 · Unit: μg
View dataSnack, Balance, Original Bar
Amount: 126.0 · Unit: μg
View dataRice Crackers
Amount: 22.0 · Unit: μg
View dataBeverages, Monster Energy Drink, Low Carb
Amount: 0.0 · Unit: μg
View dataAlcoholic Beverage, Whiskey Sour, Prepared With Water, Whiskey And Powder Mix
Amount: 0.0 · Unit: μg
View dataBeverages, The Coca-Cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12
Amount: 0.0 · Unit: μg
View dataBeverages, Abbott, Eas Whey Protein Powder
Amount: 200.0 · Unit: μg
View dataAlcoholic Beverage, Creme De Menthe, 72 Proof
Amount: 0.0 · Unit: μg
View dataBeverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink
Amount: 38.0 · Unit: μg
View dataBeverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-To-Drink, 3-2-1 Plan
Amount: 39.0 · Unit: μg
View data