Connected data collection
Riboflavin in USDA FoodData Central
Published per 100 g riboflavin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,017 published records.
Oil, Industrial, Canola, High Oleic
Amount: 0.0 · Unit: mg
View dataSalad Dressing, Honey Mustard, Regular
Amount: 0.023 · Unit: mg
View dataDressing, Honey Mustard, Fat-Free
Amount: 0.021 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw
Amount: 0.186 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter
Amount: 0.248 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour
Amount: 0.278 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted
Amount: 0.224 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed
Amount: 0.148 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Raw
Amount: 0.142 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Cooked, Fried
Amount: 0.198 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Cooked, Roasted
Amount: 0.178 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Roasted
Amount: 0.127 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Stewed
Amount: 0.094 · Unit: mg
View dataChicken, Broilers Or Fryers, Giblets, Raw
Amount: 0.987 · Unit: mg
View dataChicken, Broilers Or Fryers, Giblets, Cooked, Fried
Amount: 1.52 · Unit: mg
View dataChicken, Heart, All Classes, Cooked, Simmered
Amount: 0.741 · Unit: mg
View dataChicken, Liver, All Classes, Raw
Amount: 1.78 · Unit: mg
View dataChicken, Liver, All Classes, Cooked, Simmered
Amount: 1.99 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw
Amount: 0.086 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter
Amount: 0.218 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour
Amount: 0.235 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted
Amount: 0.207 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed
Amount: 0.177 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw
Amount: 0.184 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried
Amount: 0.249 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted
Amount: 0.227 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed
Amount: 0.202 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted
Amount: 0.195 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed
Amount: 0.151 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Raw
Amount: 0.164 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried
Amount: 0.253 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted
Amount: 0.119 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Amount: 0.115 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried
Amount: 0.125 · Unit: mg
View dataSquab, (Pigeon), Meat Only, Raw
Amount: 0.285 · Unit: mg
View dataSquab, (Pigeon), Light Meat Without Skin, Raw
Amount: 0.243 · Unit: mg
View dataTurkey, Whole, Giblets, Raw
Amount: 1.39 · Unit: mg
View dataTurkey, Gizzard, All Classes, Raw
Amount: 0.327 · Unit: mg
View dataTurkey, Whole, Neck, Meat Only, Raw
Amount: 0.211 · Unit: mg
View dataTurkey, Whole, Light Meat, Meat And Skin, Raw
Amount: 0.139 · Unit: mg
View dataTurkey, Whole, Dark Meat, Meat Only, Raw
Amount: 0.255 · Unit: mg
View dataTurkey, All Classes, Back, Meat And Skin, Cooked, Roasted
Amount: 0.224 · Unit: mg
View dataTurkey, All Classes, Breast, Meat And Skin, Raw
Amount: 0.115 · Unit: mg
View dataTurkey, All Classes, Wing, Meat And Skin, Cooked, Roasted
Amount: 0.134 · Unit: mg
View dataTurkey, Fryer-Roasters, Meat And Skin, Cooked, Roasted
Amount: 0.183 · Unit: mg
View dataTurkey, Whole, Back, Meat Only, Cooked, Roasted
Amount: 0.375 · Unit: mg
View dataChicken, Canned, Meat Only, With Broth
Amount: 0.129 · Unit: mg
View dataPate De Foie Gras, Canned (Goose Liver Pate), Smoked
Amount: 0.299 · Unit: mg
View dataTurkey, Canned, Meat Only, With Broth
Amount: 0.171 · Unit: mg
View dataTurkey, Diced, Light And Dark Meat, Seasoned
Amount: 0.11 · Unit: mg
View dataTurkey Sticks, Breaded, Battered, Fried
Amount: 0.18 · Unit: mg
View dataPoultry, Mechanically Deboned, From Backs And Necks With Skin, Raw
Amount: 0.129 · Unit: mg
View dataPoultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw
Amount: 0.175 · Unit: mg
View dataPoultry, Mechanically Deboned, From Mature Hens, Raw
Amount: 0.14 · Unit: mg
View dataChicken, Cornish Game Hens, Meat Only, Raw
Amount: 0.216 · Unit: mg
View dataChicken, Cornish Game Hens, Meat Only, Cooked, Roasted
Amount: 0.227 · Unit: mg
View dataChicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Conventional Oven)
Amount: 0.26 · Unit: mg
View dataChicken, Ground, Crumbles, Cooked, Pan-Browned
Amount: 0.302 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only
Amount: 0.234 · Unit: mg
View dataChicken, Feet, Boiled
Amount: 0.2 · Unit: mg
View dataChicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Wing, Meat Only, Cooked
Amount: 0.135 · Unit: mg
View dataChicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Breast, Meat And Skin, Cooked
Amount: 0.133 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Back, Meat And Skin
Amount: 0.185 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Breast, Meat And Skin
Amount: 0.139 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Thigh, Meat And Skin
Amount: 0.227 · Unit: mg
View dataTurkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted
Amount: 0.335 · Unit: mg
View dataTurkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 0.247 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw
Amount: 0.148 · Unit: mg
View dataTurkey, Retail Parts, Wing, Meat And Skin, Raw
Amount: 0.121 · Unit: mg
View dataTurkey, Retail Parts, Drumstick, Meat And Skin, Raw
Amount: 0.28 · Unit: mg
View dataTurkey, Drumstick, From Whole Bird, Meat Only, Raw
Amount: 0.145 · Unit: mg
View dataTurkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw
Amount: 0.194 · Unit: mg
View dataSoup, Cream Of Mushroom, Canned, Condensed
Amount: 0.016 · Unit: mg
View dataSoup, Cream Of Potato, Canned, Condensed
Amount: 0.029 · Unit: mg
View dataGravy, Au Jus, Canned
Amount: 0.06 · Unit: mg
View dataGravy, Mushroom, Canned
Amount: 0.063 · Unit: mg
View dataSauce, Sofrito, Prepared From Recipe
Amount: 0.212 · Unit: mg
View dataSoup, Tomato, Canned, Prepared With Equal Volume Water, Commercial
Amount: 0.007 · Unit: mg
View dataSoup, Broccoli Cheese, Canned, Condensed, Commercial
Amount: 0.04 · Unit: mg
View dataSoup, Swanson, Beef Broth, Lower Sodium
Amount: 0.085 · Unit: mg
View dataSauce, Hot Chile, Sriracha
Amount: 0.222 · Unit: mg
View dataSauce, Hot Chile, Sriracha, Tuong Ot Sriracha
Amount: 0.213 · Unit: mg
View dataSoup, Beef And Vegetables, Canned, Ready-To-Serve
Amount: 0.016 · Unit: mg
View dataSauce, Cheese, Ready-To-Serve
Amount: 0.114 · Unit: mg
View dataBeef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.187 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 0.22 · Unit: mg
View dataBeef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 0.265 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 0.287 · Unit: mg
View dataBeef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised
Amount: 0.25 · Unit: mg
View dataBeef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised
Amount: 0.227 · Unit: mg
View dataBeef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 0.254 · Unit: mg
View dataBeef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 0.213 · Unit: mg
View dataBeef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Amount: 0.328 · Unit: mg
View dataBeef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Amount: 0.246 · Unit: mg
View dataBeef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.195 · Unit: mg
View dataBeef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 0.174 · Unit: mg
View dataBeef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Amount: 0.223 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.215 · Unit: mg
View dataBeef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 0.227 · Unit: mg
View dataBeef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Amount: 0.271 · Unit: mg
View dataBeef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Amount: 0.26 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 0.188 · Unit: mg
View dataBeef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.144 · Unit: mg
View dataBeef, Rib Eye Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 0.305 · Unit: mg
View dataBeef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.278 · Unit: mg
View dataBeef, Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 0.337 · Unit: mg
View dataBeef, Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.292 · Unit: mg
View dataCheese, Gjetost
Amount: 1.38 · Unit: mg
View dataCheese, Gruyere
Amount: 0.279 · Unit: mg
View dataCheese, Mozzarella, Low Moisture, Part-Skim
Amount: 0.353 · Unit: mg
View dataCheese, Neufchatel
Amount: 0.155 · Unit: mg
View dataCheese, Ricotta, Part Skim Milk
Amount: 0.185 · Unit: mg
View dataCheese, Romano
Amount: 0.37 · Unit: mg
View dataCheese, Roquefort
Amount: 0.586 · Unit: mg
View dataCheese Food, Pasteurized Process, Swiss
Amount: 0.4 · Unit: mg
View dataCheese Spread, Pasteurized Process, American
Amount: 0.431 · Unit: mg
View dataCream, Fluid, Half And Half
Amount: 0.194 · Unit: mg
View dataCream, Sour, Reduced Fat, Cultured
Amount: 0.149 · Unit: mg
View dataCream, Sour, Cultured
Amount: 0.168 · Unit: mg
View dataEggnog
Amount: 0.19 · Unit: mg
View dataCream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein
Amount: 0.0 · Unit: mg
View dataCream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate
Amount: 0.0 · Unit: mg
View dataMilk Substitutes, Fluid, With Lauric Acid Oil
Amount: 0.088 · Unit: mg
View dataMilk, Producer, Fluid, 3.7% Milkfat
Amount: 0.161 · Unit: mg
View dataMilk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D
Amount: 0.185 · Unit: mg
View dataMilk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D
Amount: 0.192 · Unit: mg
View dataMilk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (Fat Free Or Skim)
Amount: 0.175 · Unit: mg
View dataMilk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (Fat Free And Skim)
Amount: 0.194 · Unit: mg
View dataMilk, Dry, Nonfat, Calcium Reduced
Amount: 1.64 · Unit: mg
View dataMilk, Canned, Condensed, Sweetened
Amount: 0.416 · Unit: mg
View dataMilk, Goat, Fluid, With Added Vitamin D
Amount: 0.138 · Unit: mg
View dataMilk, Indian Buffalo, Fluid
Amount: 0.135 · Unit: mg
View dataYogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce
Amount: 0.178 · Unit: mg
View dataCheese Product, Pasteurized Process, American, Vitamin D Fortified
Amount: 0.425 · Unit: mg
View dataCheese Food, Pasteurized Process, American, Without Added Vitamin D
Amount: 0.36 · Unit: mg
View dataCheese, Cheddar, Reduced Fat (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.397 · Unit: mg
View dataIce Cream Bar, Stick Or Nugget, With Crunch Coating
Amount: 0.069 · Unit: mg
View dataYogurt, Greek, Strawberry, Dannon Oikos
Amount: 0.227 · Unit: mg
View dataYogurt, Greek, Nonfat, Strawberry, Dannon Oikos
Amount: 0.217 · Unit: mg
View dataMilk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D
Amount: 0.316 · Unit: mg
View dataIce Cream Sundae Cone
Amount: 0.213 · Unit: mg
View dataCream, Half And Half, Lowfat
Amount: 0.194 · Unit: mg
View dataSpices, Cinnamon, Ground
Amount: 0.041 · Unit: mg
View dataSpices, Dill Weed, Dried
Amount: 0.284 · Unit: mg
View dataSpices, Fenugreek Seed
Amount: 0.366 · Unit: mg
View dataSpices, Garlic Powder
Amount: 0.141 · Unit: mg
View dataSpices, Poppy Seed
Amount: 0.1 · Unit: mg
View dataSpices, Rosemary, Dried
Amount: 0.428 · Unit: mg
View dataBabyfood, Vegetables, Corn, Creamed, Junior
Amount: 0.048 · Unit: mg
View dataBabyfood, Fruit, Bananas With Tapioca, Strained
Amount: 0.031 · Unit: mg
View dataBabyfood, Fruit, Peaches, Strained
Amount: 0.077 · Unit: mg
View dataBabyfood, Fruit, Pears, Strained
Amount: 0.028 · Unit: mg
View dataBabyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior
Amount: 0.083 · Unit: mg
View dataBabyfood, Fruit, Applesauce And Pineapple, Strained
Amount: 0.026 · Unit: mg
View dataBabyfood, Fruit, Applesauce And Pineapple, Junior
Amount: 0.027 · Unit: mg
View dataBabyfood, Fruit, Apple And Raspberry, Strained
Amount: 0.028 · Unit: mg
View dataBabyfood, Fruit, Apple And Raspberry, Junior
Amount: 0.029 · Unit: mg
View dataBabyfood, Fruit, Pears And Pineapple, Junior
Amount: 0.023 · Unit: mg
View dataBabyfood, Fruit, Guava And Papaya With Tapioca, Strained
Amount: 0.022 · Unit: mg
View dataBabyfood, Peaches, Dices, Toddler
Amount: 0.02 · Unit: mg
View dataBabyfood, Fruit, Papaya And Applesauce With Tapioca, Strained
Amount: 0.028 · Unit: mg
View dataBabyfood, Juice, Apple And Peach
Amount: 0.011 · Unit: mg
View dataBabyfood, Juice, Apple And Prune
Amount: 0.002 · Unit: mg
View dataBabyfood, Juice, Orange And Apple
Amount: 0.028 · Unit: mg
View dataBabyfood, Juice, Prune And Orange
Amount: 0.12 · Unit: mg
View dataBabyfood, Cereal, Oatmeal, Dry Fortified
Amount: 1.59 · Unit: mg
View dataBabyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained
Amount: 0.133 · Unit: mg
View dataBabyfood, Cereal, With Egg Yolks, Junior
Amount: 0.045 · Unit: mg
View dataBabyfood, Cereal, With Eggs, Strained
Amount: 0.05 · Unit: mg
View dataBabyfood, Cereal, Egg Yolks And Bacon, Junior
Amount: 0.077 · Unit: mg
View dataBabyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified
Amount: 0.86 · Unit: mg
View dataBabyfood, Cookie, Baby, Fruit
Amount: 0.42 · Unit: mg
View dataBabyfood, Cookies, Arrowroot
Amount: 0.429 · Unit: mg
View dataBabyfood, Pretzels
Amount: 0.357 · Unit: mg
View dataZwieback
Amount: 0.239 · Unit: mg
View dataBabyfood, Dessert, Cherry Vanilla Pudding, Junior
Amount: 0.011 · Unit: mg
View dataBabyfood, Dessert, Fruit Pudding, Orange, Strained
Amount: 0.057 · Unit: mg
View dataBabyfood, Dessert, Peach Cobbler, Strained
Amount: 0.014 · Unit: mg
View dataBabyfood, Dessert, Peach Cobbler, Junior
Amount: 0.015 · Unit: mg
View dataBabyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior
Amount: 0.012 · Unit: mg
View dataBabyfood, Dessert, Tropical Fruit, Junior
Amount: 0.031 · Unit: mg
View dataBabyfood, Dessert, Custard Pudding, Vanilla, Strained
Amount: 0.08 · Unit: mg
View dataBabyfood, Dessert, Custard Pudding, Vanilla, Junior
Amount: 0.054 · Unit: mg
View dataBabyfood, Juice, Apple And Grape
Amount: 0.021 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-To-Feed
Amount: 0.059 · Unit: mg
View dataInfant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-To-Feed
Amount: 0.092 · Unit: mg
View dataInfant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate
Amount: 0.092 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil Gentlease, With Iron, Prepared From Powder
Amount: 0.092 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Gentlease, With Ara And Dha Powder Not Reconstituted
Amount: 0.71 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-To-Feed
Amount: 0.059 · Unit: mg
View dataInfant Formula, Mead Johnson, Enfamil, Premature, With Iron, 24 Calories, Ready-To-Feed
Amount: 0.23 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-To-Feed, With Ara And Dha
Amount: 0.098 · Unit: mg
View dataInfant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-To-Feed, With Ara And Dha
Amount: 0.098 · Unit: mg
View dataSalad Dressing, Thousand Island, Commercial, Regular
Amount: 0.058 · Unit: mg
View dataSalad Dressing, Mayonnaise Type, Regular, With Salt
Amount: 0.03 · Unit: mg
View dataSalad Dressing, French Dressing, Reduced Fat
Amount: 0.052 · Unit: mg
View dataSalad Dressing, Italian Dressing, Commercial, Reduced Fat
Amount: 0.008 · Unit: mg
View dataSandwich Spread, With Chopped Pickle, Regular, Unspecified Oils
Amount: 0.02 · Unit: mg
View dataOil, Peanut, Salad Or Cooking
Amount: 0.0 · Unit: mg
View dataOil, Soybean, Salad Or Cooking
Amount: 0.0 · Unit: mg
View dataOil, Coconut
Amount: 0.0 · Unit: mg
View dataSalad Dressing, French Dressing, Commercial, Regular
Amount: 0.063 · Unit: mg
View dataMargarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D
Amount: 0.0 · Unit: mg
View dataOil, Industrial, Soy, Ultra Low Linolenic
Amount: 0.0 · Unit: mg
View dataOil, Industrial, Cottonseed, Fully Hydrogenated
Amount: 0.0 · Unit: mg
View dataSalad Dressing, Mayonnaise-Type, Light
Amount: 0.03 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Breast, Meat Only
Amount: 0.131 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed
Amount: 0.201 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter
Amount: 0.189 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour
Amount: 0.193 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted
Amount: 0.168 · Unit: mg
View dataChicken, Broilers Or Fryers, Meat Only, Cooked, Stewed
Amount: 0.163 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter
Amount: 0.178 · Unit: mg
View dataChicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour
Amount: 0.165 · Unit: mg
View dataChicken, Broilers Or Fryers, Giblets, Cooked, Simmered
Amount: 1.05 · Unit: mg
View dataChicken, Gizzard, All Classes, Raw
Amount: 0.231 · Unit: mg
View dataChicken, Gizzard, All Classes, Cooked, Simmered
Amount: 0.21 · Unit: mg
View dataChicken, Heart, All Classes, Raw
Amount: 0.728 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter
Amount: 0.147 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour
Amount: 0.133 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted
Amount: 0.118 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed
Amount: 0.112 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw
Amount: 0.146 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Raw
Amount: 0.092 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried
Amount: 0.126 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted
Amount: 0.116 · Unit: mg
View dataChicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed
Amount: 0.117 · Unit: mg
View dataChicken, Broilers Or Fryers, Separable Fat, Raw
Amount: 0.059 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Raw
Amount: 0.116 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter
Amount: 0.213 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour
Amount: 0.236 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted
Amount: 0.217 · Unit: mg
View dataChicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed
Amount: 0.173 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter
Amount: 0.146 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour
Amount: 0.131 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted
Amount: 0.114 · Unit: mg
View dataChicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed
Amount: 0.119 · Unit: mg
View dataTurkey, Whole, Meat Only, Raw
Amount: 0.192 · Unit: mg
View dataTurkey, Whole, Skin (Light And Dark), Raw
Amount: 0.11 · Unit: mg
View dataTurkey, All Classes, Heart, Raw
Amount: 1.13 · Unit: mg
View dataTurkey, All Classes, Liver, Raw
Amount: 2.25 · Unit: mg
View dataTurkey, Whole, Light Meat, Raw
Amount: 0.145 · Unit: mg
View dataTurkey, All Classes, Breast, Meat And Skin, Cooked, Roasted
Amount: 0.131 · Unit: mg
View dataTurkey, All Classes, Leg, Meat And Skin, Raw
Amount: 0.211 · Unit: mg
View dataTurkey, All Classes, Leg, Meat And Skin, Cooked, Roasted
Amount: 0.241 · Unit: mg
View dataTurkey, All Classes, Wing, Meat And Skin, Raw
Amount: 0.11 · Unit: mg
View dataTurkey, Whole, Breast, Meat Only, Cooked, Roasted
Amount: 0.205 · Unit: mg
View dataTurkey, Whole, Wing, Meat Only, Raw
Amount: 0.145 · Unit: mg
View dataTurkey, Whole, Wing, Meat Only, Cooked, Roasted
Amount: 0.205 · Unit: mg
View dataTurkey, Young Hen, Skin Only, Cooked, Roasted
Amount: 0.133 · Unit: mg
View dataTurkey And Gravy, Frozen
Amount: 0.127 · Unit: mg
View dataTurkey Breast, Pre-Basted, Meat And Skin, Cooked, Roasted
Amount: 0.133 · Unit: mg
View dataTurkey Thigh, Pre-Basted, Meat And Skin, Cooked, Roasted
Amount: 0.255 · Unit: mg
View dataTurkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw
Amount: 0.12 · Unit: mg
View dataTurkey, Mechanically Deboned, From Turkey Frames, Raw
Amount: 0.134 · Unit: mg
View dataTurkey, Ground, Raw
Amount: 0.156 · Unit: mg
View dataTurkey, Ground, Cooked
Amount: 0.211 · Unit: mg
View dataChicken, Cornish Game Hens, Meat And Skin, Raw
Amount: 0.17 · Unit: mg
View dataChicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (Microwave)
Amount: 0.296 · Unit: mg
View dataChicken Patty, Frozen, Uncooked
Amount: 0.054 · Unit: mg
View dataChicken Breast Tenders, Breaded, Cooked, Microwaved
Amount: 0.098 · Unit: mg
View dataChicken, Broilers Or Fryers, Rotisserie, Original Seasoning, Thigh, Meat And Skin, Cooked
Amount: 0.213 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Skin
Amount: 0.199 · Unit: mg
View dataTurkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 0.145 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat And Skin, Raw
Amount: 0.157 · Unit: mg
View dataTurkey, Thigh, From Whole Bird, Meat Only, Raw
Amount: 0.255 · Unit: mg
View dataTurkey, Retail Parts, Thigh, Meat And Skin, Raw
Amount: 0.268 · Unit: mg
View dataChicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled
Amount: 0.213 · Unit: mg
View dataChicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled
Amount: 0.227 · Unit: mg
View dataSoup, Cheese, Canned, Condensed
Amount: 0.105 · Unit: mg
View dataSoup, Chicken Noodle, Canned, Condensed
Amount: 0.07 · Unit: mg
View dataSoup, Clam Chowder, New England, Canned, Condensed
Amount: 0.165 · Unit: mg
View dataSoup, Beef Broth Bouillon And Consomme, Canned, Condensed
Amount: 0.023 · Unit: mg
View dataSoup, Lentil With Ham, Canned, Ready-To-Serve
Amount: 0.045 · Unit: mg
View dataSoup, Beef Broth Or Bouillon, Powder, Dry
Amount: 0.243 · Unit: mg
View dataGravy, Brown, Dry
Amount: 0.39 · Unit: mg
View dataGravy, Chicken, Canned Or Bottled, Ready-To-Serve
Amount: 0.053 · Unit: mg
View dataGravy, Chicken, Dry
Amount: 0.634 · Unit: mg
View dataGravy, Turkey, Dry
Amount: 0.45 · Unit: mg
View dataGravy, Unspecified Type, Dry
Amount: 0.432 · Unit: mg
View dataSoup, Chicken Noodle, Dry, Mix
Amount: 0.381 · Unit: mg
View dataSauce, Peanut, Made From Coconut, Water, Sugar, Peanuts
Amount: 0.04 · Unit: mg
View dataSauce, Pesto, Ready-To-Serve, Shelf Stable
Amount: 0.307 · Unit: mg
View dataSauce, Pesto, Classico, Basil Pesto, Ready-To-Serve
Amount: 0.273 · Unit: mg
View dataSoup, Vegetable Broth, Ready To Serve
Amount: 0.022 · Unit: mg
View dataSauce, Cheese Sauce Mix, Dry
Amount: 0.678 · Unit: mg
View dataSoup, Pea, Low Sodium, Prepared With Equal Volume Water
Amount: 0.025 · Unit: mg
View dataSoup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water
Amount: 0.046 · Unit: mg
View dataSauce, Tomato Chili Sauce, Bottled, With Salt
Amount: 0.07 · Unit: mg
View dataSoup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium
Amount: 0.07 · Unit: mg
View dataSauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium
Amount: 0.061 · Unit: mg
View dataGravy, Heinz Home Style, Savory Beef
Amount: 0.022 · Unit: mg
View dataBarbecue Loaf, Pork, Beef
Amount: 0.248 · Unit: mg
View dataSoup, Cream Of Chicken, Canned, Condensed, Reduced Sodium
Amount: 0.022 · Unit: mg
View dataSauce, Peppers, Hot, Chili, Mature Red, Canned
Amount: 0.09 · Unit: mg
View dataPotato Soup, Instant, Dry Mix
Amount: 0.22 · Unit: mg
View dataSauce, Worcestershire
Amount: 0.13 · Unit: mg
View dataSoup, Beef And Mushroom, Low Sodium, Chunk Style
Amount: 0.11 · Unit: mg
View dataSoup, Bouillon Cubes And Granules, Low Sodium, Dry
Amount: 0.43 · Unit: mg
View dataSoup, Ramen Noodle, Chicken Flavor, Dry
Amount: 0.254 · Unit: mg
View dataBeerwurst, Beer Salami, Pork
Amount: 0.192 · Unit: mg
View dataSausage, Berliner, Pork, Beef
Amount: 0.213 · Unit: mg
View dataBratwurst, Pork, Beef, Link
Amount: 0.23 · Unit: mg
View dataCheesefurter, Cheese Smokie, Pork, Beef
Amount: 0.16 · Unit: mg
View dataFrankfurter, Chicken
Amount: 0.257 · Unit: mg
View dataHam And Cheese Loaf Or Roll
Amount: 0.187 · Unit: mg
View dataHam And Cheese Spread
Amount: 0.22 · Unit: mg
View dataSausage, Italian, Pork, Mild, Raw
Amount: 0.23 · Unit: mg
View dataFrankfurter, Meat And Poultry, Cooked, Grilled
Amount: 0.154 · Unit: mg
View dataPork Sausage, Link/Patty, Reduced Fat, Unprepared
Amount: 0.17 · Unit: mg
View dataBologna, Meat And Poultry
Amount: 0.158 · Unit: mg
View dataCereals Ready-To-Eat, Post, Fruity Pebbles
Amount: 1.57 · Unit: mg
View dataCereals Ready-To-Eat, Granola, Homemade
Amount: 0.354 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Puffed Rice
Amount: 0.265 · Unit: mg
View dataCereals Ready-To-Eat, Post, Golden Crisp
Amount: 1.6 · Unit: mg
View dataCereals, Corn Grits, White, Regular And Quick, Enriched, Dry
Amount: 0.339 · Unit: mg
View dataCereals, Quaker, Corn Grits, Instant, Plain, Dry
Amount: 0.697 · Unit: mg
View dataCereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt
Amount: 0.025 · Unit: mg
View dataCereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt
Amount: 0.065 · Unit: mg
View dataCereals, Cream Of Wheat, Instant, Dry
Amount: 1.21 · Unit: mg
View dataCereals, Wheatena, Dry
Amount: 0.14 · Unit: mg
View dataCereals, Wheatena, Cooked With Water
Amount: 0.02 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Puffed Wheat
Amount: 0.397 · Unit: mg
View dataCereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry
Amount: 0.04 · Unit: mg
View dataCereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt
Amount: 0.058 · Unit: mg
View dataCereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt
Amount: 0.058 · Unit: mg
View dataCereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt
Amount: 0.058 · Unit: mg
View dataCereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt
Amount: 0.016 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Oat Blenders With Honey
Amount: 1.41 · Unit: mg
View dataCereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry
Amount: 0.115 · Unit: mg
View dataCereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry
Amount: 0.215 · Unit: mg
View dataAcerola, (West Indian Cherry), Raw
Amount: 0.06 · Unit: mg
View dataAcerola Juice, Raw
Amount: 0.06 · Unit: mg
View dataApples, Raw, Without Skin
Amount: 0.028 · Unit: mg
View dataApples, Dehydrated (Low Moisture), Sulfured, Stewed
Amount: 0.029 · Unit: mg
View dataApples, Dried, Sulfured, Uncooked
Amount: 0.159 · Unit: mg
View dataApples, Dried, Sulfured, Stewed, Without Added Sugar
Amount: 0.019 · Unit: mg
View dataApples, Dried, Sulfured, Stewed, With Added Sugar
Amount: 0.018 · Unit: mg
View dataApples, Frozen, Unsweetened, Unheated (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.011 · Unit: mg
View dataApplesauce, Canned, Unsweetened, Without Added Ascorbic Acid (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.03 · Unit: mg
View dataApricots, Canned, Water Pack, With Skin, Solids And Liquids
Amount: 0.023 · Unit: mg
View dataApricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids
Amount: 0.022 · Unit: mg
View dataApricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids
Amount: 0.023 · Unit: mg
View dataApricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids
Amount: 0.022 · Unit: mg
View dataApricots, Dehydrated (Low-Moisture), Sulfured, Uncooked
Amount: 0.148 · Unit: mg
View dataApricots, Frozen, Sweetened
Amount: 0.04 · Unit: mg
View dataApricot Nectar, Canned, With Added Ascorbic Acid
Amount: 0.015 · Unit: mg
View dataAvocados, Raw, All Commercial Varieties
Amount: 0.13 · Unit: mg
View dataAvocados, Raw, Florida
Amount: 0.053 · Unit: mg
View dataBlueberries, Raw
Amount: 0.041 · Unit: mg
View dataBoysenberries, Canned, Heavy Syrup
Amount: 0.029 · Unit: mg
View dataBoysenberries, Frozen, Unsweetened
Amount: 0.037 · Unit: mg
View dataBreadfruit, Raw
Amount: 0.03 · Unit: mg
View dataCherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids
Amount: 0.039 · Unit: mg
View dataCherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Amount: 0.038 · Unit: mg
View dataCherries, Sour, Red, Frozen, Unsweetened (Includes Foods For Usda'S Food Distribution Program)
Amount: 0.034 · Unit: mg
View dataCherries, Sweet, Raw
Amount: 0.033 · Unit: mg
View dataCherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Amount: 0.039 · Unit: mg
View dataCrabapples, Raw
Amount: 0.02 · Unit: mg
View dataCurrants, Zante, Dried
Amount: 0.142 · Unit: mg
View dataCustard-Apple, (Bullock'S-Heart), Raw
Amount: 0.1 · Unit: mg
View dataElderberries, Raw
Amount: 0.06 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.235 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.183 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.184 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Amount: 0.329 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Amount: 0.197 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.388 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.236 · Unit: mg
View dataBeef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.25 · Unit: mg
View dataBeef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.185 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Amount: 0.183 · Unit: mg
View dataBeef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.318 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.318 · Unit: mg
View dataBeef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.335 · Unit: mg
View dataBeef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.28 · Unit: mg
View dataBeef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 0.238 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.189 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.214 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked
Amount: 0.201 · Unit: mg
View dataBeef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Amount: 0.229 · Unit: mg
View dataBeef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 0.256 · Unit: mg
View dataBeef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 0.216 · Unit: mg
View dataBeef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.191 · Unit: mg
View dataBeef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Amount: 0.19 · Unit: mg
View dataBeef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Amount: 0.222 · Unit: mg
View dataBeef, Ground, 95% Lean Meat / 5% Fat, Raw
Amount: 0.151 · Unit: mg
View dataBeef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled
Amount: 0.176 · Unit: mg
View dataBeef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled
Amount: 0.177 · Unit: mg
View dataBeef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
Amount: 0.171 · Unit: mg
View dataBeef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned
Amount: 0.191 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.118 · Unit: mg
View dataBeef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 0.154 · Unit: mg
View dataBeef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Amount: 0.171 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.168 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.147 · Unit: mg
View dataBeef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.148 · Unit: mg
View dataBeef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Amount: 0.18 · Unit: mg
View dataBeef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Amount: 0.231 · Unit: mg
View dataBeef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.165 · Unit: mg
View dataSoup, Wonton, Chinese Restaurant
Amount: 0.016 · Unit: mg
View dataSoup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium
Amount: 0.41 · Unit: mg
View dataSauce, Salsa, Verde, Ready-To-Serve
Amount: 0.036 · Unit: mg
View dataSauce, Tartar, Ready-To-Serve
Amount: 0.029 · Unit: mg
View dataSauce, Barbecue, Sweet Baby Ray'S, Original
Amount: 0.067 · Unit: mg
View dataSauce, Barbecue, Kc Masterpiece, Original
Amount: 0.073 · Unit: mg
View dataWasabi
Amount: 0.07 · Unit: mg
View dataSauce, Horseradish
Amount: 0.045 · Unit: mg
View dataCookie, With Peanut Butter Filling, Chocolate-Coated
Amount: 0.09 · Unit: mg
View dataCrackers, Multigrain
Amount: 0.28 · Unit: mg
View dataCookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber
Amount: 0.247 · Unit: mg
View dataCookies, Chocolate Sandwich, With Creme Filling, Reduced Fat
Amount: 0.204 · Unit: mg
View dataCookies, Oatmeal Sandwich, With Creme Filling
Amount: 0.111 · Unit: mg
View dataBread, Naan, Plain, Commercially Prepared, Refrigerated
Amount: 0.51 · Unit: mg
View dataCrackers, Standard Snack-Type, With Whole Wheat
Amount: 0.243 · Unit: mg
View dataBread, Wheat, Sprouted
Amount: 0.079 · Unit: mg
View dataBagels, Multigrain
Amount: 0.253 · Unit: mg
View dataPancakes, Whole Wheat, Dry Mix, Incomplete
Amount: 0.895 · Unit: mg
View dataCrackers, Whole Grain, Sandwich-Type, With Peanut Butter Filling
Amount: 0.232 · Unit: mg
View dataCookies, Gluten-Free, Chocolate Sandwich, With Creme Filling
Amount: 0.076 · Unit: mg
View dataCookies, Gluten-Free, Lemon Wafer
Amount: 0.074 · Unit: mg
View dataCookies, Chocolate Cream Covered Biscuit Sticks
Amount: 0.199 · Unit: mg
View dataCookies, Vanilla Sandwich With Creme Filling, Reduced Fat
Amount: 0.27 · Unit: mg
View dataBeverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12
Amount: 0.575 · Unit: mg
View dataBeverages, Carbonated, Root Beer
Amount: 0.0 · Unit: mg
View dataBeverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified
Amount: 0.262 · Unit: mg
View dataBeverages, Carbonated, Limeade, High Caffeine
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Low Calorie, Cola Or Pepper-Types, With Sodium Saccharin, Contains Caffeine
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened
Amount: 0.193 · Unit: mg
View dataBeverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C
Amount: 0.003 · Unit: mg
View dataBeverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole Milk
Amount: 0.18 · Unit: mg
View dataBeverages, The Coca-Cola Company, Minute Maid, Lemonade
Amount: 0.003 · Unit: mg
View dataBeverages, Tea, Green, Ready-To-Drink, Diet
Amount: 0.0 · Unit: mg
View dataBeverages, Cocoa Mix, No Sugar Added, Powder
Amount: 1.4 · Unit: mg
View dataBeverages, Coffee, Brewed, Espresso, Restaurant-Prepared
Amount: 0.177 · Unit: mg
View dataBeverages, Tea, Black, Ready-To-Drink, Lemon, Diet
Amount: 0.0 · Unit: mg
View dataBeverages, Coffee, Instant, Decaffeinated, Prepared With Water
Amount: 0.014 · Unit: mg
View dataBeverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled
Amount: 0.007 · Unit: mg
View dataBeverages, Ocean Spray, Cran Lemonade
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Diet Cran Cherry
Amount: 0.0 · Unit: mg
View dataBeverages, Cranberry-Grape Juice Drink, Bottled
Amount: 0.018 · Unit: mg
View dataCranberry Juice Cocktail, Bottled
Amount: 0.0 · Unit: mg
View dataCranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener
Amount: 0.002 · Unit: mg
View dataAlcoholic Beverages, Wine, Rose
Amount: 0.015 · Unit: mg
View dataBeverages, Tea, Green, Brewed, Decaffeinated
Amount: 0.058 · Unit: mg
View dataBeverages, Fruit Punch Drink, Without Added Nutrients, Canned
Amount: 0.023 · Unit: mg
View dataBeverages, Tea, Instant, Lemon, With Added Ascorbic Acid
Amount: 0.2 · Unit: mg
View dataCarbonated Beverage, Chocolate-Flavored Soda
Amount: 0.0 · Unit: mg
View dataBeverages, Wendy'S, Tea, Ready-To-Drink, Unsweetened
Amount: 0.024 · Unit: mg
View dataAlcoholic Beverage, Wine, Table, Red, Merlot
Amount: 0.031 · Unit: mg
View dataBeverages, Meal Supplement Drink, Canned, Peanut Flavor
Amount: 1.3 · Unit: mg
View dataWater, With Corn Syrup And/Or Sugar And Low Calorie Sweetener, Fruit Flavored
Amount: 0.0 · Unit: mg
View dataBeverages, Horchata, As Served In Restaurant
Amount: 0.0 · Unit: mg
View dataBeverages, Rice Milk, Unsweetened
Amount: 0.142 · Unit: mg
View dataBeverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin
Amount: 0.014 · Unit: mg
View dataFish, Bass, Striped, Raw
Amount: 0.03 · Unit: mg
View dataFish, Bluefish, Raw
Amount: 0.08 · Unit: mg
View dataFish, Burbot, Raw
Amount: 0.141 · Unit: mg
View dataFish, Butterfish, Raw
Amount: 0.15 · Unit: mg
View dataFish, Carp, Raw
Amount: 0.055 · Unit: mg
View dataFish, Cisco, Raw
Amount: 0.1 · Unit: mg
View dataFish, Cisco, Smoked
Amount: 0.159 · Unit: mg
View dataFish, Cod, Atlantic, Cooked, Dry Heat
Amount: 0.079 · Unit: mg
View dataFish, Croaker, Atlantic, Cooked, Breaded And Fried
Amount: 0.13 · Unit: mg
View dataFish, Cusk, Raw
Amount: 0.133 · Unit: mg
View dataFish, Mahimahi, Raw
Amount: 0.07 · Unit: mg
View dataFish, Drum, Freshwater, Raw
Amount: 0.17 · Unit: mg
View dataFish, Gefiltefish, Commercial, Sweet Recipe
Amount: 0.059 · Unit: mg
View dataFish, Grouper, Mixed Species, Raw
Amount: 0.005 · Unit: mg
View dataFish, Grouper, Mixed Species, Cooked, Dry Heat
Amount: 0.006 · Unit: mg
View dataFish, Halibut, Greenland, Raw
Amount: 0.08 · Unit: mg
View dataCrustaceans, Crab, Blue, Crab Cakes, Home Recipe
Amount: 0.08 · Unit: mg
View dataCrustaceans, Crab, Dungeness, Raw
Amount: 0.167 · Unit: mg
View dataCrustaceans, Crab, Queen, Raw
Amount: 0.2 · Unit: mg
View dataCrustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (May Contain Additives To Retain Moisture)
Amount: 0.024 · Unit: mg
View dataCrustaceans, Shrimp, Mixed Species, Canned
Amount: 0.015 · Unit: mg
View dataCrustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi
Amount: 0.034 · Unit: mg
View dataMollusks, Clam, Mixed Species, Cooked, Breaded And Fried
Amount: 0.244 · Unit: mg
View dataMollusks, Clam, Mixed Species, Canned, Drained Solids
Amount: 0.066 · Unit: mg
View dataMollusks, Clam, Mixed Species, Canned, Liquid
Amount: 0.02 · Unit: mg
View dataMollusks, Oyster, Eastern, Wild, Raw
Amount: 0.09 · Unit: mg
View dataMollusks, Oyster, Eastern, Canned
Amount: 0.166 · Unit: mg
View dataMollusks, Squid, Mixed Species, Cooked, Fried
Amount: 0.458 · Unit: mg
View dataMollusks, Whelk, Unspecified, Raw
Amount: 0.107 · Unit: mg
View dataMollusks, Whelk, Unspecified, Cooked, Moist Heat
Amount: 0.214 · Unit: mg
View dataFish, Salmon, Chinook, Smoked, (Lox), Regular
Amount: 0.101 · Unit: mg
View dataFish, Tuna, White, Canned In Oil, Without Salt, Drained Solids
Amount: 0.079 · Unit: mg
View dataFish, Tuna, White, Canned In Water, Without Salt, Drained Solids
Amount: 0.044 · Unit: mg
View dataFish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat
Amount: 0.09 · Unit: mg
View dataFish, Cusk, Cooked, Dry Heat
Amount: 0.162 · Unit: mg
View dataFish, Mahimahi, Cooked, Dry Heat
Amount: 0.085 · Unit: mg
View dataFish, Drum, Freshwater, Cooked, Dry Heat
Amount: 0.207 · Unit: mg
View dataFish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat
Amount: 0.54 · Unit: mg
View dataFish, Milkfish, Cooked, Dry Heat
Amount: 0.069 · Unit: mg
View dataFish, Monkfish, Cooked, Dry Heat
Amount: 0.073 · Unit: mg
View dataFish, Pike, Walleye, Cooked, Dry Heat
Amount: 0.195 · Unit: mg
View dataFish, Salmon, Atlantic, Wild, Cooked, Dry Heat
Amount: 0.487 · Unit: mg
View dataFish, Salmon, Chinook, Cooked, Dry Heat
Amount: 0.154 · Unit: mg
View dataFish, Salmon, Chum, Cooked, Dry Heat
Amount: 0.219 · Unit: mg
View dataFish, Salmon, Pink, Cooked, Dry Heat
Amount: 0.126 · Unit: mg
View data