Connected data collection

Riboflavin in USDA FoodData Central

Published per 100 g riboflavin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,017 published records.

Pheasant, Raw, Meat And Skin

Amount: 0.143 · Unit: mg

View data

Pheasant, Raw, Meat Only

Amount: 0.153 · Unit: mg

View data

Pheasant, Breast, Meat Only, Raw

Amount: 0.119 · Unit: mg

View data

Squab, (Pigeon), Meat And Skin, Raw

Amount: 0.224 · Unit: mg

View data

Emu, Fan Fillet, Raw

Amount: 0.451 · Unit: mg

View data

Emu, Full Rump, Raw

Amount: 0.458 · Unit: mg

View data

Emu, Top Loin, Cooked, Broiled

Amount: 0.557 · Unit: mg

View data

Ostrich, Ground, Raw

Amount: 0.267 · Unit: mg

View data

Ostrich, Fan, Raw

Amount: 0.288 · Unit: mg

View data

Ostrich, Outside Leg, Raw

Amount: 0.302 · Unit: mg

View data

Ostrich, Outside Strip, Cooked

Amount: 0.293 · Unit: mg

View data

Ostrich, Tip Trimmed, Cooked

Amount: 0.292 · Unit: mg

View data

Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled

Amount: 0.232 · Unit: mg

View data

Turkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles

Amount: 0.26 · Unit: mg

View data

Chicken, Skin (Drumsticks And Thighs), Cooked, Roasted

Amount: 0.062 · Unit: mg

View data

Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised

Amount: 0.164 · Unit: mg

View data

Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.272 · Unit: mg

View data

Chicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted

Amount: 0.125 · Unit: mg

View data

Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised

Amount: 0.144 · Unit: mg

View data

Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 0.243 · Unit: mg

View data

Chicken, Broiler, Rotisserie, Bbq, Back Meat Only

Amount: 0.181 · Unit: mg

View data

Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.335 · Unit: mg

View data

Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 0.321 · Unit: mg

View data

Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted

Amount: 0.211 · Unit: mg

View data

Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted

Amount: 0.195 · Unit: mg

View data

Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted

Amount: 0.19 · Unit: mg

View data

Turkey, Retail Parts, Thigh, Meat Only, Raw

Amount: 0.307 · Unit: mg

View data

Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw

Amount: 0.247 · Unit: mg

View data

Soup, Chicken Mushroom, Canned, Condensed

Amount: 0.09 · Unit: mg

View data

Sauce, Salsa, Ready-To-Serve

Amount: 0.032 · Unit: mg

View data

Sauce, Ready-To-Serve, Pepper Or Hot

Amount: 0.082 · Unit: mg

View data

Soup, Shark Fin, Restaurant-Prepared

Amount: 0.039 · Unit: mg

View data

Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 0.029 · Unit: mg

View data

Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve

Amount: 0.029 · Unit: mg

View data

Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve

Amount: 0.038 · Unit: mg

View data

Soup, Chicken Broth, Ready-To-Serve

Amount: 0.059 · Unit: mg

View data

Soup, Vegetable, Canned, Low Sodium, Condensed

Amount: 0.092 · Unit: mg

View data

Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 0.176 · Unit: mg

View data

Sauce, White, Thin, Prepared-From-Recipe, With Butter

Amount: 0.208 · Unit: mg

View data

Soup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk

Amount: 0.103 · Unit: mg

View data

Campbell'S, Tomato Soup, Condensed

Amount: 0.015 · Unit: mg

View data

Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water

Amount: 0.016 · Unit: mg

View data

Campbell'S Chunky, New England Clam Chowder

Amount: 0.015 · Unit: mg

View data

Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water

Amount: 0.02 · Unit: mg

View data

Soup, Tomato, Dry, Mix, Prepared With Water

Amount: 0.175 · Unit: mg

View data

Luncheon Meat, Pork, Canned

Amount: 0.194 · Unit: mg

View data

Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Amount: 0.32 · Unit: mg

View data

Mortadella, Beef, Pork

Amount: 0.153 · Unit: mg

View data

Pepperoni, Beef And Pork, Sliced

Amount: 0.257 · Unit: mg

View data

Polish Sausage, Pork

Amount: 0.148 · Unit: mg

View data

Pork Sausage, Link/Patty, Cooked, Pan-Fried

Amount: 0.176 · Unit: mg

View data

Sausage, Turkey, Reduced Fat, Brown And Serve, Cooked

Amount: 0.151 · Unit: mg

View data

Poultry Salad Sandwich Spread

Amount: 0.071 · Unit: mg

View data

Sausage, Smoked Link Sausage, Pork

Amount: 0.18 · Unit: mg

View data

Luncheon Sausage, Pork And Beef

Amount: 0.195 · Unit: mg

View data

Sausage, New England Brand, Pork, Beef

Amount: 0.248 · Unit: mg

View data

Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite

Amount: 0.21 · Unit: mg

View data

Liverwurst Spread

Amount: 1.03 · Unit: mg

View data

Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese

Amount: 0.16 · Unit: mg

View data

Sausage, Turkey, Breakfast Links, Mild, Raw

Amount: 0.299 · Unit: mg

View data

Swisswurst, Pork And Beef, With Swiss Cheese, Smoked

Amount: 0.16 · Unit: mg

View data

Salami, Italian, Pork

Amount: 0.33 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life

Amount: 1.55 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Oatmeal Squares

Amount: 0.85 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon

Amount: 0.84 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry

Amount: 1.07 · Unit: mg

View data

Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt

Amount: 0.036 · Unit: mg

View data

Cereals, Quaker, Hominy Grits, White, Quick, Dry

Amount: 0.36 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch

Amount: 0.11 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers

Amount: 0.05 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

Amount: 0.813 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry

Amount: 0.75 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry

Amount: 1.0 · Unit: mg

View data

Cereals Ready-To-Eat, Uncle Sam Cereal

Amount: 0.127 · Unit: mg

View data

Cereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers

Amount: 1.47 · Unit: mg

View data

Cereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S

Amount: 0.1 · Unit: mg

View data

Cereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters

Amount: 1.41 · Unit: mg

View data

Cereals Ready-To-Eat, Ralston Corn Flakes

Amount: 1.74 · Unit: mg

View data

Cereals Ready-To-Eat, Ralston Crispy Hexagons

Amount: 2.05 · Unit: mg

View data

Milk And Cereal Bar

Amount: 0.696 · Unit: mg

View data

Cereals, Malt-O-Meal, Original, Plain, Prepared With Water, Without Salt

Amount: 0.1 · Unit: mg

View data

Cereals Ready-To-Eat, Post Selects Maple Pecan Crunch

Amount: 0.8 · Unit: mg

View data

Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

Amount: 0.01 · Unit: mg

View data

Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry

Amount: 0.417 · Unit: mg

View data

Cereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal

Amount: 1.53 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar

Amount: 0.617 · Unit: mg

View data

Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar

Amount: 1.21 · Unit: mg

View data

Cereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches

Amount: 1.5 · Unit: mg

View data

Figs, Dried, Uncooked

Amount: 0.082 · Unit: mg

View data

Figs, Dried, Stewed

Amount: 0.11 · Unit: mg

View data

Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 0.011 · Unit: mg

View data

Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 0.016 · Unit: mg

View data

Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids

Amount: 0.021 · Unit: mg

View data

Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids

Amount: 0.014 · Unit: mg

View data

Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids

Amount: 0.02 · Unit: mg

View data

Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

Amount: 0.02 · Unit: mg

View data

Grapefruit, Raw, Pink And Red, California And Arizona

Amount: 0.02 · Unit: mg

View data

Grapefruit, Raw, Pink And Red, Florida

Amount: 0.02 · Unit: mg

View data

Grapefruit, Raw, White, California

Amount: 0.02 · Unit: mg

View data

Grapefruit Juice, White, Canned Or Bottled, Unsweetened

Amount: 0.02 · Unit: mg

View data

Grapefruit Juice, White, Canned, Sweetened

Amount: 0.023 · Unit: mg

View data

Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted

Amount: 0.078 · Unit: mg

View data

Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids

Amount: 0.022 · Unit: mg

View data

Guava Sauce, Cooked

Amount: 0.013 · Unit: mg

View data

Jackfruit, Raw

Amount: 0.055 · Unit: mg

View data

Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 0.15 · Unit: mg

View data

Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.158 · Unit: mg

View data

Beef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.211 · Unit: mg

View data

Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.203 · Unit: mg

View data

Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.18 · Unit: mg

View data

Beef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.219 · Unit: mg

View data

Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.267 · Unit: mg

View data

Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 0.225 · Unit: mg

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 0.263 · Unit: mg

View data

Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 0.224 · Unit: mg

View data

Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 0.269 · Unit: mg

View data

Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 0.409 · Unit: mg

View data

Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 0.214 · Unit: mg

View data

Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw

Amount: 0.109 · Unit: mg

View data

Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw

Amount: 0.1 · Unit: mg

View data

Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw

Amount: 0.076 · Unit: mg

View data

Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw

Amount: 0.07 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw

Amount: 0.682 · Unit: mg

View data

Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw

Amount: 0.115 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw

Amount: 2.12 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw

Amount: 2.35 · Unit: mg

View data

Beef, New Zealand, Imported, Ribs Prepared, Raw

Amount: 0.09 · Unit: mg

View data

Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried

Amount: 0.086 · Unit: mg

View data

Beef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled

Amount: 0.227 · Unit: mg

View data

Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised

Amount: 0.069 · Unit: mg

View data

Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised

Amount: 0.109 · Unit: mg

View data

Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.111 · Unit: mg

View data

Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised

Amount: 0.085 · Unit: mg

View data

Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised

Amount: 0.184 · Unit: mg

View data

Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw

Amount: 0.118 · Unit: mg

View data

Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried

Amount: 0.077 · Unit: mg

View data

Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled

Amount: 0.176 · Unit: mg

View data

Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked

Amount: 0.171 · Unit: mg

View data

Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned

Amount: 0.191 · Unit: mg

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 0.213 · Unit: mg

View data

Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 0.203 · Unit: mg

View data

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 0.108 · Unit: mg

View data

Beef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled

Amount: 0.145 · Unit: mg

View data

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 0.14 · Unit: mg

View data

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised

Amount: 0.204 · Unit: mg

View data

Beef, Variety Meats And By-Products, Tripe, Cooked, Simmered

Amount: 0.025 · Unit: mg

View data

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 0.135 · Unit: mg

View data

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 0.144 · Unit: mg

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 0.148 · Unit: mg

View data

Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 0.115 · Unit: mg

View data

Snacks, Popcorn, Microwave, Low Fat

Amount: 0.11 · Unit: mg

View data

Snacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C

Amount: 0.025 · Unit: mg

View data

Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar

Amount: 3.09 · Unit: mg

View data

Snacks, Sweet Potato Chips, Unsalted

Amount: 0.161 · Unit: mg

View data

Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor

Amount: 0.02 · Unit: mg

View data

Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil

Amount: 0.046 · Unit: mg

View data

Snacks, Fritolay, Sunchips, Multigrain, French Onion Flavor

Amount: 0.018 · Unit: mg

View data

Pretzels, Soft, Unsalted

Amount: 0.29 · Unit: mg

View data

Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips

Amount: 0.131 · Unit: mg

View data

Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors

Amount: 0.151 · Unit: mg

View data

Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Amount: 0.163 · Unit: mg

View data

Snacks, Clif Bar, Mixed Flavors

Amount: 0.375 · Unit: mg

View data

Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar

Amount: 0.076 · Unit: mg

View data

Snacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut

Amount: 0.528 · Unit: mg

View data

Snacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain

Amount: 0.085 · Unit: mg

View data

Soup, Egg Drop, Chinese Restaurant

Amount: 0.019 · Unit: mg

View data

Alcoholic Beverage, Whiskey Sour, Canned

Amount: 0.006 · Unit: mg

View data

Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028

Amount: 0.008 · Unit: mg

View data

Beverages, Cytosport, Muscle Milk, Ready-To-Drink

Amount: 0.139 · Unit: mg

View data

Alcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof

Amount: 0.004 · Unit: mg

View data

Alcoholic Beverage, Distilled, Rum, 80 Proof

Amount: 0.0 · Unit: mg

View data

Beverages, Almond Milk, Chocolate, Ready-To-Drink

Amount: 0.177 · Unit: mg

View data

Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup

Amount: 0.0 · Unit: mg

View data

Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink

Amount: 0.179 · Unit: mg

View data

Beverages, Chocolate Powder, No Sugar Added

Amount: 0.35 · Unit: mg

View data

Beverages, Zevia, Cola, Caffeine Free

Amount: 0.0 · Unit: mg

View data

Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine

Amount: 0.34 · Unit: mg

View data

Beverages, Coconut Water, Ready-To-Drink, Unsweetened

Amount: 0.0 · Unit: mg

View data

Beverages, Almond Milk, Unsweetened, Shelf Stable

Amount: 0.01 · Unit: mg

View data

Alcoholic Beverage, Wine, Table, White

Amount: 0.015 · Unit: mg

View data

Beverages, Carbonated, Ginger Ale

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Cola, Without Caffeine

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Orange

Amount: 0.0 · Unit: mg

View data

Beverages, Tea, Black, Ready-To-Drink, Peach, Diet

Amount: 0.0 · Unit: mg

View data

Beverages, Ocean Spray, Ruby Red Cranberry

Amount: 0.0 · Unit: mg

View data

Beverages, Lemonade, Powder

Amount: 0.0 · Unit: mg

View data

Lemonade, Powder, Prepared With Water

Amount: 0.0 · Unit: mg

View data

Limeade, Frozen Concentrate, Prepared With Water

Amount: 0.003 · Unit: mg

View data

Malt Beverage, Includes Non-Alcoholic Beer

Amount: 0.048 · Unit: mg

View data

Beverages, Ovaltine, Classic Malt Powder

Amount: 0.0 · Unit: mg

View data

Beverages, Malted Drink Mix, Chocolate, Powder

Amount: 0.2 · Unit: mg

View data

Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk

Amount: 0.184 · Unit: mg

View data

Beverages, Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk

Amount: 0.158 · Unit: mg

View data

Beverages, Tea, Instant, Decaffeinated, Unsweetened

Amount: 0.985 · Unit: mg

View data

Beverages, Tea, Instant, Unsweetened, Prepared With Water

Amount: 0.003 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised

Amount: 0.19 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 0.198 · Unit: mg

View data

Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw

Amount: 0.214 · Unit: mg

View data

Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled

Amount: 0.47 · Unit: mg

View data

Veal, External Fat Only, Raw

Amount: 0.09 · Unit: mg

View data

Veal, Seam Fat Only, Raw

Amount: 0.15 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.54 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 0.36 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted

Amount: 0.38 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 0.468 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.524 · Unit: mg

View data

Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 0.568 · Unit: mg

View data

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.344 · Unit: mg

View data

Bagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted

Amount: 0.27 · Unit: mg

View data

Bagels, Egg

Amount: 0.235 · Unit: mg

View data

Biscuits, Plain Or Buttermilk, Dry Mix

Amount: 0.437 · Unit: mg

View data

Biscuits, Plain Or Buttermilk, Dry Mix, Prepared

Amount: 0.357 · Unit: mg

View data

Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked

Amount: 0.232 · Unit: mg

View data

Bread, Banana, Prepared From Recipe, Made With Margarine

Amount: 0.2 · Unit: mg

View data

Bread, Boston Brown, Canned

Amount: 0.115 · Unit: mg

View data

Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)

Amount: 0.272 · Unit: mg

View data

Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs

Amount: 0.175 · Unit: mg

View data

Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.294 · Unit: mg

View data

Bread, Irish Soda, Prepared From Recipe

Amount: 0.269 · Unit: mg

View data

Bread, Italian

Amount: 0.321 · Unit: mg

View data

Bread, Multi-Grain, Toasted (Includes Whole-Grain)

Amount: 0.142 · Unit: mg

View data

Bread, Pita, White, Enriched

Amount: 0.327 · Unit: mg

View data

Bread, Protein (Includes Gluten)

Amount: 0.394 · Unit: mg

View data

Bread, Pumpernickel

Amount: 0.305 · Unit: mg

View data

Bread, Reduced-Calorie, Oatmeal

Amount: 0.28 · Unit: mg

View data

Bread, Reduced-Calorie, Rye

Amount: 0.24 · Unit: mg

View data

Bread, Reduced-Calorie, White

Amount: 0.289 · Unit: mg

View data

Bread, Rice Bran

Amount: 0.3 · Unit: mg

View data

Bread, White, Commercially Prepared, Toasted

Amount: 0.337 · Unit: mg

View data

Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk

Amount: 0.352 · Unit: mg

View data

Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.383 · Unit: mg

View data

Bread, Sticks, Plain

Amount: 0.553 · Unit: mg

View data

Bread, Stuffing, Dry Mix

Amount: 0.404 · Unit: mg

View data

Bread, Stuffing, Dry Mix, Prepared

Amount: 0.105 · Unit: mg

View data

Cake, Pudding-Type, Carrot, Dry Mix

Amount: 0.17 · Unit: mg

View data

Cake, Cherry Fudge With Chocolate Frosting

Amount: 0.19 · Unit: mg

View data

Cake, Pudding-Type, Chocolate, Dry Mix

Amount: 0.17 · Unit: mg

View data

Cake, Coffeecake, Creme-Filled With Chocolate Frosting

Amount: 0.074 · Unit: mg

View data

Cake, Coffeecake, Fruit

Amount: 0.19 · Unit: mg

View data

Cake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared

Amount: 0.175 · Unit: mg

View data

Cake, Fruitcake, Commercially Prepared

Amount: 0.099 · Unit: mg

View data

Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched

Amount: 0.26 · Unit: mg

View data

Cake, Shortcake, Biscuit-Type, Prepared From Recipe

Amount: 0.272 · Unit: mg

View data

Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery

Amount: 0.093 · Unit: mg

View data

Cake, Pudding-Type, Yellow, Dry Mix

Amount: 0.188 · Unit: mg

View data

Cookies, Brownies, Dry Mix, Regular

Amount: 0.162 · Unit: mg

View data

Cookies, Brownies, Prepared From Recipe

Amount: 0.19 · Unit: mg

View data

Cookies, Butter, Commercially Prepared, Enriched

Amount: 0.335 · Unit: mg

View data

Cookies, Fudge, Cake-Type (Includes Trolley Cakes)

Amount: 0.194 · Unit: mg

View data

Cookies, Chocolate Chip, Dry Mix

Amount: 0.205 · Unit: mg

View data

Cookies, Chocolate Chip, Refrigerated Dough, Baked

Amount: 0.191 · Unit: mg

View data

Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Amount: 0.178 · Unit: mg

View data

Cookies, Gingersnaps

Amount: 0.293 · Unit: mg

View data

Cookies, Graham Crackers, Chocolate-Coated

Amount: 0.15 · Unit: mg

View data

Cookies, Ladyfingers, With Lemon Juice And Rind

Amount: 0.428 · Unit: mg

View data

Cookies, Oatmeal, Dry Mix

Amount: 0.14 · Unit: mg

View data

Cookies, Oatmeal, Refrigerated Dough

Amount: 0.148 · Unit: mg

View data

Cookies, Oatmeal, Refrigerated Dough, Baked

Amount: 0.148 · Unit: mg

View data

Cookies, Peanut Butter, Prepared From Recipe

Amount: 0.21 · Unit: mg

View data

Cookies, Peanut Butter Sandwich, Regular

Amount: 0.263 · Unit: mg

View data

Cookies, Raisin, Soft-Type

Amount: 0.206 · Unit: mg

View data

Cookies, Shortbread, Commercially Prepared, Pecan

Amount: 0.22 · Unit: mg

View data

Cookies, Peanut Butter Sandwich, Special Dietary

Amount: 0.148 · Unit: mg

View data

Cookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)

Amount: 0.236 · Unit: mg

View data

Cookies, Sugar, Refrigerated Dough

Amount: 0.122 · Unit: mg

View data

Cookies, Vanilla Wafers, Lower Fat

Amount: 0.32 · Unit: mg

View data

Cookies, Vanilla Wafers, Higher Fat

Amount: 0.316 · Unit: mg

View data

Crackers, Cheese, Regular

Amount: 0.338 · Unit: mg

View data

Crackers, Cheese, Sandwich-Type With Peanut Butter Filling

Amount: 0.294 · Unit: mg

View data

Crackers, Melba Toast, Plain

Amount: 0.273 · Unit: mg

View data

Crackers, Melba Toast, Rye (Includes Pumpernickel)

Amount: 0.284 · Unit: mg

View data

Crackers, Melba Toast, Wheat

Amount: 0.299 · Unit: mg

View data

Crackers, Milk

Amount: 0.418 · Unit: mg

View data

Crackers, Rusk Toast

Amount: 0.399 · Unit: mg

View data

Crackers, Standard Snack-Type, Sandwich, With Cheese Filling

Amount: 0.684 · Unit: mg

View data

Crackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling

Amount: 0.271 · Unit: mg

View data

Cream Puff Shell, Prepared From Recipe

Amount: 0.36 · Unit: mg

View data

Croissants, Butter

Amount: 0.241 · Unit: mg

View data

Croissants, Apple

Amount: 0.164 · Unit: mg

View data

Croissants, Cheese

Amount: 0.325 · Unit: mg

View data

Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)

Amount: 0.301 · Unit: mg

View data

Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted

Amount: 0.125 · Unit: mg

View data

Doughnuts, Cake-Type, Plain, Sugared Or Glazed

Amount: 0.198 · Unit: mg

View data

Doughnuts, Cake-Type, Chocolate, Sugared Or Glazed

Amount: 0.07 · Unit: mg

View data

Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)

Amount: 0.28 · Unit: mg

View data

Muffins, English, Mixed-Grain (Includes Granola)

Amount: 0.313 · Unit: mg

View data

French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.321 · Unit: mg

View data

Hush Puppies, Prepared From Recipe

Amount: 0.332 · Unit: mg

View data

Ice Cream Cones, Cake Or Wafer-Type

Amount: 0.354 · Unit: mg

View data

Ice Cream Cones, Sugar, Rolled-Type

Amount: 0.405 · Unit: mg

View data

Muffins, Corn, Commercially Prepared

Amount: 0.326 · Unit: mg

View data

Muffins, Corn, Dry Mix, Prepared

Amount: 0.276 · Unit: mg

View data

Muffins, Corn, Toaster-Type

Amount: 0.37 · Unit: mg

View data

Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk

Amount: 0.31 · Unit: mg

View data

Pancakes, Plain, Dry Mix, Complete, Prepared

Amount: 0.217 · Unit: mg

View data

Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Amount: 0.371 · Unit: mg

View data

Pancakes, Plain, Dry Mix, Incomplete, Prepared

Amount: 0.311 · Unit: mg

View data

Pancakes, Plain, Prepared From Recipe

Amount: 0.281 · Unit: mg

View data

Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared

Amount: 0.529 · Unit: mg

View data

Pie, Apple, Commercially Prepared, Enriched Flour

Amount: 0.027 · Unit: mg

View data

Pie, Apple, Prepared From Recipe

Amount: 0.107 · Unit: mg

View data

Pie, Banana Cream, Prepared From Mix, No-Bake Type

Amount: 0.146 · Unit: mg

View data

Pie, Chocolate Creme, Commercially Prepared

Amount: 0.14 · Unit: mg

View data

Pie, Chocolate Mousse, Prepared From Mix, No-Bake Type

Amount: 0.147 · Unit: mg

View data

Pie, Coconut Creme, Commercially Prepared

Amount: 0.08 · Unit: mg

View data

Pie, Coconut Cream, Prepared From Mix, No-Bake Type

Amount: 0.104 · Unit: mg

View data

Pie, Lemon Meringue, Prepared From Recipe

Amount: 0.159 · Unit: mg

View data

Pie, Mince, Prepared From Recipe

Amount: 0.105 · Unit: mg

View data

Pie, Peach

Amount: 0.033 · Unit: mg

View data

Pie, Pecan, Commercially Prepared

Amount: 0.078 · Unit: mg

View data

Pie Crust, Standard-Type, Dry Mix

Amount: 0.213 · Unit: mg

View data

Pie Crust, Standard-Type, Dry Mix, Prepared, Baked

Amount: 0.186 · Unit: mg

View data

Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched

Amount: 0.17 · Unit: mg

View data

Pie Crust, Standard-Type, Prepared From Recipe, Baked

Amount: 0.277 · Unit: mg

View data

Rolls, Dinner, Egg

Amount: 0.517 · Unit: mg

View data

Rolls, Dinner, Oat Bran

Amount: 0.289 · Unit: mg

View data

Rolls, Dinner, Rye

Amount: 0.27 · Unit: mg

View data

Rolls, Dinner, Wheat

Amount: 0.273 · Unit: mg

View data

Rolls, Hard (Includes Kaiser)

Amount: 0.336 · Unit: mg

View data

Strudel, Apple

Amount: 0.025 · Unit: mg

View data

Sweet Rolls, Cheese

Amount: 0.13 · Unit: mg

View data

Apples, Red Delicious, With Skin, Raw

Amount: 0.066 · Unit: mg

View data

Sweet Rolls, Cinnamon, Commercially Prepared With Raisins

Amount: 0.265 · Unit: mg

View data

Apples, Fuji, With Skin, Raw

Amount: 0.068 · Unit: mg

View data

Apples, Gala, With Skin, Raw

Amount: 0.069 · Unit: mg

View data

Apples, Granny Smith, With Skin, Raw

Amount: 0.075 · Unit: mg

View data

Apples, Honeycrisp, With Skin, Raw

Amount: 0.074 · Unit: mg

View data

Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)

Amount: 0.558 · Unit: mg

View data

Tortillas, Ready-To-Bake Or -Fry, Corn

Amount: 0.065 · Unit: mg

View data

Waffles, Plain, Frozen, Ready-To-Heat

Amount: 0.62 · Unit: mg

View data

Waffles, Plain, Prepared From Recipe

Amount: 0.347 · Unit: mg

View data

Leavening Agents, Yeast, Baker'S, Compressed

Amount: 1.13 · Unit: mg

View data

Bread, Rice Bran, Toasted

Amount: 0.293 · Unit: mg

View data

Muffins, Blueberry, Toaster-Type, Toasted

Amount: 0.278 · Unit: mg

View data

Muffins, Wheat Bran, Toaster-Type With Raisins, Toasted

Amount: 0.287 · Unit: mg

View data

Pancakes, Buttermilk, Prepared From Recipe

Amount: 0.292 · Unit: mg

View data

Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.315 · Unit: mg

View data

Bagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)

Amount: 0.052 · Unit: mg

View data

Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)

Amount: 0.052 · Unit: mg

View data

Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Amount: 0.095 · Unit: mg

View data

Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched

Amount: 0.124 · Unit: mg

View data

Cake, Pudding-Type, White, Unenriched, Dry Mix

Amount: 0.06 · Unit: mg

View data

Cake, Yellow, Unenriched, Dry Mix

Amount: 0.049 · Unit: mg

View data

Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)

Amount: 0.331 · Unit: mg

View data

Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)

Amount: 0.462 · Unit: mg

View data

Crackers, Standard Snack-Type, Regular, Low Salt

Amount: 0.342 · Unit: mg

View data

Crackers, Wheat, Low Salt

Amount: 0.327 · Unit: mg

View data

Danish Pastry, Raspberry, Unenriched

Amount: 0.092 · Unit: mg

View data

Doughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)

Amount: 0.067 · Unit: mg

View data

English Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)

Amount: 0.281 · Unit: mg

View data

Pie, Fried Pies, Lemon

Amount: 0.106 · Unit: mg

View data

Pie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched

Amount: 0.01 · Unit: mg

View data

Popovers, Dry Mix, Unenriched

Amount: 0.026 · Unit: mg

View data

Taco Shells, Baked, Without Added Salt

Amount: 0.053 · Unit: mg

View data

Crackers, Saltines, Fat-Free, Low-Sodium

Amount: 0.59 · Unit: mg

View data

Tart, Breakfast, Low Fat

Amount: 0.549 · Unit: mg

View data

Archway Home Style Cookies, Sugar Free Oatmeal

Amount: 0.17 · Unit: mg

View data

Archway Home Style Cookies, Chocolate Chip Ice Box

Amount: 0.17 · Unit: mg

View data

Archway Home Style Cookies, Iced Oatmeal

Amount: 0.15 · Unit: mg

View data

Archway Home Style Cookies, Oatmeal

Amount: 0.18 · Unit: mg

View data

Archway Home Style Cookies, Reduced Fat Ginger Snaps

Amount: 0.22 · Unit: mg

View data

Kraft, Stove Top Stuffing Mix Chicken Flavor

Amount: 0.29 · Unit: mg

View data

Martha White Foods, Martha White'S Chewy Fudge Brownie Mix, Dry

Amount: 0.13 · Unit: mg

View data

Nabisco, Nabisco Grahams Crackers

Amount: 0.24 · Unit: mg

View data

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Amount: 0.165 · Unit: mg

View data

Game Meat, Deer, Cooked, Roasted

Amount: 0.6 · Unit: mg

View data

Game Meat, Horse, Raw

Amount: 0.1 · Unit: mg

View data

Game Meat, Horse, Cooked, Roasted

Amount: 0.12 · Unit: mg

View data

Beverages, Tea, Instant, Lemon, Sweetened, Powder

Amount: 0.0 · Unit: mg

View data

Beverages, Carbonated, Cola, Fast-Food Cola

Amount: 0.0 · Unit: mg

View data

Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Amount: 1.04 · Unit: mg

View data

Beverages, Shake, Fast Food, Strawberry

Amount: 0.195 · Unit: mg

View data

Beverages, Water, Tap, Municipal

Amount: 0.0 · Unit: mg

View data

Beverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients

Amount: 0.01 · Unit: mg

View data

Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated

Amount: 0.0 · Unit: mg

View data

Alcoholic Beverage, Wine, Dessert, Dry

Amount: 0.018 · Unit: mg

View data

Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine

Amount: 0.0 · Unit: mg

View data

Beverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water

Amount: 0.002 · Unit: mg

View data

Fish, Herring, Atlantic, Raw

Amount: 0.233 · Unit: mg

View data

Fish, Herring, Atlantic, Cooked, Dry Heat

Amount: 0.299 · Unit: mg

View data

Fish, Herring, Atlantic, Pickled

Amount: 0.139 · Unit: mg

View data

Fish, Mackerel, Atlantic, Raw

Amount: 0.312 · Unit: mg

View data

Fish, Mackerel, Atlantic, Cooked, Dry Heat

Amount: 0.412 · Unit: mg

View data

Fish, Mackerel, Jack, Canned, Drained Solids

Amount: 0.212 · Unit: mg

View data

Fish, Mackerel, King, Raw

Amount: 0.476 · Unit: mg

View data

Fish, Mullet, Striped, Raw

Amount: 0.08 · Unit: mg

View data

Fish, Mullet, Striped, Cooked, Dry Heat

Amount: 0.1 · Unit: mg

View data

Fish, Ocean Perch, Atlantic, Cooked, Dry Heat

Amount: 0.057 · Unit: mg

View data

Fish, Pike, Northern, Cooked, Dry Heat

Amount: 0.077 · Unit: mg

View data

Fish, Pike, Walleye, Raw

Amount: 0.16 · Unit: mg

View data

Fish, Pollock, Atlantic, Raw

Amount: 0.185 · Unit: mg

View data

Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat

Amount: 0.226 · Unit: mg

View data

Fish, Sablefish, Raw

Amount: 0.09 · Unit: mg

View data

Fish, Salmon, Chum, Canned, Drained Solids With Bone

Amount: 0.16 · Unit: mg

View data

Fish, Salmon, Coho, Wild, Raw

Amount: 0.14 · Unit: mg

View data

Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Amount: 0.159 · Unit: mg

View data

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Amount: 0.227 · Unit: mg

View data

Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Amount: 0.233 · Unit: mg

View data

Fish, Scup, Raw

Amount: 0.1 · Unit: mg

View data

Fish, Sea Bass, Mixed Species, Raw

Amount: 0.12 · Unit: mg

View data

Fish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried

Amount: 0.097 · Unit: mg

View data

Fish, Sheepshead, Raw

Amount: 0.04 · Unit: mg

View data

Fish, Sheepshead, Cooked, Dry Heat

Amount: 0.05 · Unit: mg

View data

Fish, Smelt, Rainbow, Raw

Amount: 0.12 · Unit: mg

View data

Fish, Smelt, Rainbow, Cooked, Dry Heat

Amount: 0.146 · Unit: mg

View data

Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Amount: 0.09 · Unit: mg

View data

Fish, Sucker, White, Raw

Amount: 0.07 · Unit: mg

View data

Fish, Sunfish, Pumpkin Seed, Raw

Amount: 0.07 · Unit: mg

View data

Fish, Tilefish, Cooked, Dry Heat

Amount: 0.19 · Unit: mg

View data

Fish, Trout, Mixed Species, Raw

Amount: 0.33 · Unit: mg

View data

Fish, Trout, Rainbow, Wild, Raw

Amount: 0.105 · Unit: mg

View data

Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Amount: 0.097 · Unit: mg

View data

Fish, Tuna, Fresh, Skipjack, Raw

Amount: 0.1 · Unit: mg

View data

Fish, Tuna, White, Canned In Oil, Drained Solids

Amount: 0.079 · Unit: mg

View data

Fish, Tuna, White, Canned In Water, Drained Solids

Amount: 0.044 · Unit: mg

View data

Fish, Tuna Salad

Amount: 0.07 · Unit: mg

View data

Fish, Whiting, Mixed Species, Cooked, Dry Heat

Amount: 0.06 · Unit: mg

View data

Fish, Wolffish, Atlantic, Raw

Amount: 0.08 · Unit: mg

View data

Fish, Yellowtail, Mixed Species, Raw

Amount: 0.04 · Unit: mg

View data

Crustaceans, Crab, Alaska King, Raw

Amount: 0.043 · Unit: mg

View data

Fish, Catfish, Channel, Farmed, Cooked, Dry Heat

Amount: 0.1 · Unit: mg

View data

Crustaceans, Crayfish, Mixed Species, Farmed, Raw

Amount: 0.032 · Unit: mg

View data

Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat

Amount: 0.08 · Unit: mg

View data

Mollusks, Oyster, Eastern, Farmed, Raw

Amount: 0.065 · Unit: mg

View data

Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat

Amount: 0.055 · Unit: mg

View data

Salmon, Sockeye, Canned, Total Can Contents

Amount: 0.2 · Unit: mg

View data

Fish, Tilapia, Cooked, Dry Heat

Amount: 0.073 · Unit: mg

View data

Fish, Trout, Brook, Raw, New York State

Amount: 0.101 · Unit: mg

View data

Beans, Baked, Canned, With Beef

Amount: 0.045 · Unit: mg

View data

Beans, Baked, Canned, With Franks

Amount: 0.056 · Unit: mg

View data

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.056 · Unit: mg

View data

Beans, Black Turtle, Mature Seeds, Canned

Amount: 0.12 · Unit: mg

View data

Beans, Cranberry (Roman), Mature Seeds, Raw

Amount: 0.213 · Unit: mg

View data

Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.059 · Unit: mg

View data

Beans, Kidney, All Types, Mature Seeds, Raw

Amount: 0.219 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.058 · Unit: mg

View data

Beans, Kidney, Royal Red, Mature Seeds, Raw

Amount: 0.24 · Unit: mg

View data

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.067 · Unit: mg

View data

Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.063 · Unit: mg

View data

Beans, Pinto, Mature Seeds, Canned, Solids And Liquids

Amount: 0.016 · Unit: mg

View data

Beans, White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.046 · Unit: mg

View data

Beans, White, Mature Seeds, Canned

Amount: 0.037 · Unit: mg

View data

Chili With Beans, Canned

Amount: 0.105 · Unit: mg

View data

Cowpeas, Catjang, Mature Seeds, Raw

Amount: 0.17 · Unit: mg

View data

Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.046 · Unit: mg

View data

Hyacinth Beans, Mature Seeds, Raw

Amount: 0.136 · Unit: mg

View data

Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.037 · Unit: mg

View data

Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.174 · Unit: mg

View data

Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D

Amount: 0.174 · Unit: mg

View data

Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.059 · Unit: mg

View data

Beans, Black, Mature Seeds, Canned, Low Sodium

Amount: 0.12 · Unit: mg

View data

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.056 · Unit: mg

View data

Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.069 · Unit: mg

View data

Beans, French, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.062 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Amount: 0.015 · Unit: mg

View data

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

Amount: 0.067 · Unit: mg

View data

Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium

Amount: 0.067 · Unit: mg

View data

Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.059 · Unit: mg

View data

Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.103 · Unit: mg

View data

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium

Amount: 0.015 · Unit: mg

View data

Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.046 · Unit: mg

View data

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.055 · Unit: mg

View data

Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.037 · Unit: mg

View data

Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.075 · Unit: mg

View data

Peanuts, All Types, Oil-Roasted, Without Salt

Amount: 0.089 · Unit: mg

View data

Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw

Amount: 0.191 · Unit: mg

View data

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw

Amount: 0.134 · Unit: mg

View data

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.32 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 0.34 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 0.08 · Unit: mg

View data

Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 0.12 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean And Fat, Raw

Amount: 0.27 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean Only, Raw

Amount: 0.28 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised

Amount: 0.36 · Unit: mg

View data

Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded

Amount: 0.37 · Unit: mg

View data

Veal, Loin, Separable Lean Only, Cooked, Braised

Amount: 0.34 · Unit: mg

View data

Veal, Loin, Separable Lean Only, Cooked, Roasted

Amount: 0.3 · Unit: mg

View data

Veal, Rib, Separable Lean And Fat, Raw

Amount: 0.23 · Unit: mg

View data

Veal, Rib, Separable Lean And Fat, Cooked, Braised

Amount: 0.29 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw

Amount: 0.29 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised

Amount: 0.34 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted

Amount: 0.34 · Unit: mg

View data

Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw

Amount: 0.29 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted

Amount: 0.32 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean Only, Raw

Amount: 0.28 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised

Amount: 0.33 · Unit: mg

View data

Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted

Amount: 0.33 · Unit: mg

View data

Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted

Amount: 0.36 · Unit: mg

View data

Veal, Sirloin, Separable Lean And Fat, Raw

Amount: 0.3 · Unit: mg

View data

Veal, Sirloin, Separable Lean And Fat, Cooked, Braised

Amount: 0.35 · Unit: mg

View data

Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Amount: 0.35 · Unit: mg

View data

Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised

Amount: 0.4 · Unit: mg

View data

Veal, Ground, Raw

Amount: 0.28 · Unit: mg

View data

Veal, Ground, Cooked, Broiled

Amount: 0.27 · Unit: mg

View data

Game Meat, Antelope, Raw

Amount: 0.58 · Unit: mg

View data

Bison, Ground, Grass-Fed, Raw

Amount: 0.246 · Unit: mg

View data

Game Meat, Beaver, Raw

Amount: 0.22 · Unit: mg

View data

Game Meat, Beaver, Cooked, Roasted

Amount: 0.31 · Unit: mg

View data

Game Meat, Beefalo, Composite Of Cuts, Raw

Amount: 0.09 · Unit: mg

View data