Connected data collection
Riboflavin in USDA FoodData Central
Published per 100 g riboflavin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,017 published records.
Pheasant, Raw, Meat And Skin
Amount: 0.143 · Unit: mg
View dataPheasant, Raw, Meat Only
Amount: 0.153 · Unit: mg
View dataPheasant, Breast, Meat Only, Raw
Amount: 0.119 · Unit: mg
View dataSquab, (Pigeon), Meat And Skin, Raw
Amount: 0.224 · Unit: mg
View dataEmu, Fan Fillet, Raw
Amount: 0.451 · Unit: mg
View dataEmu, Full Rump, Raw
Amount: 0.458 · Unit: mg
View dataEmu, Top Loin, Cooked, Broiled
Amount: 0.557 · Unit: mg
View dataOstrich, Ground, Raw
Amount: 0.267 · Unit: mg
View dataOstrich, Fan, Raw
Amount: 0.288 · Unit: mg
View dataOstrich, Outside Leg, Raw
Amount: 0.302 · Unit: mg
View dataOstrich, Outside Strip, Cooked
Amount: 0.293 · Unit: mg
View dataOstrich, Tip Trimmed, Cooked
Amount: 0.292 · Unit: mg
View dataTurkey, Ground, 93% Lean, 7% Fat, Patties, Broiled
Amount: 0.232 · Unit: mg
View dataTurkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles
Amount: 0.26 · Unit: mg
View dataChicken, Skin (Drumsticks And Thighs), Cooked, Roasted
Amount: 0.062 · Unit: mg
View dataChicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised
Amount: 0.164 · Unit: mg
View dataChicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.272 · Unit: mg
View dataChicken, Skin (Drumsticks And Thighs), With Added Solution, Cooked, Roasted
Amount: 0.125 · Unit: mg
View dataChicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised
Amount: 0.144 · Unit: mg
View dataChicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.243 · Unit: mg
View dataChicken, Broiler, Rotisserie, Bbq, Back Meat Only
Amount: 0.181 · Unit: mg
View dataTurkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.335 · Unit: mg
View dataTurkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.321 · Unit: mg
View dataTurkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted
Amount: 0.211 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted
Amount: 0.195 · Unit: mg
View dataTurkey, Retail Parts, Breast, Meat Only, Cooked, Roasted
Amount: 0.19 · Unit: mg
View dataTurkey, Retail Parts, Thigh, Meat Only, Raw
Amount: 0.307 · Unit: mg
View dataTurkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw
Amount: 0.247 · Unit: mg
View dataSoup, Chicken Mushroom, Canned, Condensed
Amount: 0.09 · Unit: mg
View dataSauce, Salsa, Ready-To-Serve
Amount: 0.032 · Unit: mg
View dataSauce, Ready-To-Serve, Pepper Or Hot
Amount: 0.082 · Unit: mg
View dataSoup, Shark Fin, Restaurant-Prepared
Amount: 0.039 · Unit: mg
View dataSoup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 0.029 · Unit: mg
View dataSplit Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To Serve
Amount: 0.029 · Unit: mg
View dataSplit Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve
Amount: 0.038 · Unit: mg
View dataSoup, Chicken Broth, Ready-To-Serve
Amount: 0.059 · Unit: mg
View dataSoup, Vegetable, Canned, Low Sodium, Condensed
Amount: 0.092 · Unit: mg
View dataSoup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 0.176 · Unit: mg
View dataSauce, White, Thin, Prepared-From-Recipe, With Butter
Amount: 0.208 · Unit: mg
View dataSoup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk
Amount: 0.103 · Unit: mg
View dataCampbell'S, Tomato Soup, Condensed
Amount: 0.015 · Unit: mg
View dataSoup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water
Amount: 0.016 · Unit: mg
View dataCampbell'S Chunky, New England Clam Chowder
Amount: 0.015 · Unit: mg
View dataSoup, Vegetable Beef, Canned, Prepared With Equal Volume Water
Amount: 0.02 · Unit: mg
View dataSoup, Tomato, Dry, Mix, Prepared With Water
Amount: 0.175 · Unit: mg
View dataLuncheon Meat, Pork, Canned
Amount: 0.194 · Unit: mg
View dataTurkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
Amount: 0.32 · Unit: mg
View dataMortadella, Beef, Pork
Amount: 0.153 · Unit: mg
View dataPepperoni, Beef And Pork, Sliced
Amount: 0.257 · Unit: mg
View dataPolish Sausage, Pork
Amount: 0.148 · Unit: mg
View dataPork Sausage, Link/Patty, Cooked, Pan-Fried
Amount: 0.176 · Unit: mg
View dataSausage, Turkey, Reduced Fat, Brown And Serve, Cooked
Amount: 0.151 · Unit: mg
View dataPoultry Salad Sandwich Spread
Amount: 0.071 · Unit: mg
View dataSausage, Smoked Link Sausage, Pork
Amount: 0.18 · Unit: mg
View dataLuncheon Sausage, Pork And Beef
Amount: 0.195 · Unit: mg
View dataSausage, New England Brand, Pork, Beef
Amount: 0.248 · Unit: mg
View dataLuncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite
Amount: 0.21 · Unit: mg
View dataLiverwurst Spread
Amount: 1.03 · Unit: mg
View dataSausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese
Amount: 0.16 · Unit: mg
View dataSausage, Turkey, Breakfast Links, Mild, Raw
Amount: 0.299 · Unit: mg
View dataSwisswurst, Pork And Beef, With Swiss Cheese, Smoked
Amount: 0.16 · Unit: mg
View dataSalami, Italian, Pork
Amount: 0.33 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Quaker Oat Cinnamon Life
Amount: 1.55 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares
Amount: 0.85 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Oatmeal Squares, Cinnamon
Amount: 0.84 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry
Amount: 1.07 · Unit: mg
View dataCereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt
Amount: 0.036 · Unit: mg
View dataCereals, Quaker, Hominy Grits, White, Quick, Dry
Amount: 0.36 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cinnamon Oat Crunch
Amount: 0.11 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Mother'S Cocoa Bumpers
Amount: 0.05 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry
Amount: 0.813 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry
Amount: 0.75 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Banana Bread, Dry
Amount: 1.0 · Unit: mg
View dataCereals Ready-To-Eat, Uncle Sam Cereal
Amount: 0.127 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Honey Buzzers
Amount: 1.47 · Unit: mg
View dataCereals Ready-To-Eat, Mom'S Best, Honey Nut Toasty O'S
Amount: 0.1 · Unit: mg
View dataCereals Ready-To-Eat, Malt-O-Meal, Cinnamon Toasters
Amount: 1.41 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Corn Flakes
Amount: 1.74 · Unit: mg
View dataCereals Ready-To-Eat, Ralston Crispy Hexagons
Amount: 2.05 · Unit: mg
View dataMilk And Cereal Bar
Amount: 0.696 · Unit: mg
View dataCereals, Malt-O-Meal, Original, Plain, Prepared With Water, Without Salt
Amount: 0.1 · Unit: mg
View dataCereals Ready-To-Eat, Post Selects Maple Pecan Crunch
Amount: 0.8 · Unit: mg
View dataCereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola
Amount: 0.01 · Unit: mg
View dataCereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Amount: 0.417 · Unit: mg
View dataCereals Ready-To-Eat, Quaker, Maple Brown Sugar Life Cereal
Amount: 1.53 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar
Amount: 0.617 · Unit: mg
View dataCereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar
Amount: 1.21 · Unit: mg
View dataCereals Ready-To-Eat, Post, Honey Bunches Of Oats, Pecan Bunches
Amount: 1.5 · Unit: mg
View dataFigs, Dried, Uncooked
Amount: 0.082 · Unit: mg
View dataFigs, Dried, Stewed
Amount: 0.11 · Unit: mg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids
Amount: 0.011 · Unit: mg
View dataFruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids
Amount: 0.016 · Unit: mg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids
Amount: 0.021 · Unit: mg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids
Amount: 0.014 · Unit: mg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids
Amount: 0.02 · Unit: mg
View dataFruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids
Amount: 0.02 · Unit: mg
View dataGrapefruit, Raw, Pink And Red, California And Arizona
Amount: 0.02 · Unit: mg
View dataGrapefruit, Raw, Pink And Red, Florida
Amount: 0.02 · Unit: mg
View dataGrapefruit, Raw, White, California
Amount: 0.02 · Unit: mg
View dataGrapefruit Juice, White, Canned Or Bottled, Unsweetened
Amount: 0.02 · Unit: mg
View dataGrapefruit Juice, White, Canned, Sweetened
Amount: 0.023 · Unit: mg
View dataGrapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted
Amount: 0.078 · Unit: mg
View dataGrapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids
Amount: 0.022 · Unit: mg
View dataGuava Sauce, Cooked
Amount: 0.013 · Unit: mg
View dataJackfruit, Raw
Amount: 0.055 · Unit: mg
View dataBeef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Amount: 0.15 · Unit: mg
View dataBeef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 0.158 · Unit: mg
View dataBeef, Top Loin Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.211 · Unit: mg
View dataBeef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 0.203 · Unit: mg
View dataBeef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.18 · Unit: mg
View dataBeef, Ribeye Petite Roast/Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.219 · Unit: mg
View dataBeef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.267 · Unit: mg
View dataBeef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Amount: 0.225 · Unit: mg
View dataBeef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Amount: 0.263 · Unit: mg
View dataBeef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Amount: 0.224 · Unit: mg
View dataBeef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Amount: 0.269 · Unit: mg
View dataBeef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Amount: 0.409 · Unit: mg
View dataBeef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Amount: 0.214 · Unit: mg
View dataBeef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw
Amount: 0.109 · Unit: mg
View dataBeef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw
Amount: 0.1 · Unit: mg
View dataBeef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw
Amount: 0.076 · Unit: mg
View dataBeef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw
Amount: 0.07 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Heart, Raw
Amount: 0.682 · Unit: mg
View dataBeef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw
Amount: 0.115 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Kidney, Raw
Amount: 2.12 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Liver, Raw
Amount: 2.35 · Unit: mg
View dataBeef, New Zealand, Imported, Ribs Prepared, Raw
Amount: 0.09 · Unit: mg
View dataBeef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried
Amount: 0.086 · Unit: mg
View dataBeef, New Zealand, Imported, Variety Meats And By-Products, Tongue, Cooked, Boiled
Amount: 0.227 · Unit: mg
View dataBeef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised
Amount: 0.069 · Unit: mg
View dataBeef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised
Amount: 0.109 · Unit: mg
View dataBeef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted
Amount: 0.111 · Unit: mg
View dataBeef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised
Amount: 0.085 · Unit: mg
View dataBeef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised
Amount: 0.184 · Unit: mg
View dataBeef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw
Amount: 0.118 · Unit: mg
View dataBeef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried
Amount: 0.077 · Unit: mg
View dataBeef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled
Amount: 0.176 · Unit: mg
View dataBeef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked
Amount: 0.171 · Unit: mg
View dataBeef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned
Amount: 0.191 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Amount: 0.213 · Unit: mg
View dataBeef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Amount: 0.203 · Unit: mg
View dataBeef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Amount: 0.108 · Unit: mg
View dataBeef, Rib, Small End (Ribs 10-12), Separable Lean Only, Trimmed To 1/8"Fat, Choice, Cooked, Broiled
Amount: 0.145 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Amount: 0.14 · Unit: mg
View dataBeef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Amount: 0.204 · Unit: mg
View dataBeef, Variety Meats And By-Products, Tripe, Cooked, Simmered
Amount: 0.025 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Amount: 0.135 · Unit: mg
View dataBeef, Bottom Sirloin, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Amount: 0.144 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Amount: 0.148 · Unit: mg
View dataBeef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Amount: 0.115 · Unit: mg
View dataSnacks, Popcorn, Microwave, Low Fat
Amount: 0.11 · Unit: mg
View dataSnacks, Candy Rolls, Yogurt-Covered, Fruit Flavored With High Vitamin C
Amount: 0.025 · Unit: mg
View dataFormulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar
Amount: 3.09 · Unit: mg
View dataSnacks, Sweet Potato Chips, Unsalted
Amount: 0.161 · Unit: mg
View dataSnacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor
Amount: 0.02 · Unit: mg
View dataSnacks, Popcorn, Microwave, Regular (Butter) Flavor, Made With Partially Hydrogenated Oil
Amount: 0.046 · Unit: mg
View dataSnacks, Fritolay, Sunchips, Multigrain, French Onion Flavor
Amount: 0.018 · Unit: mg
View dataPretzels, Soft, Unsalted
Amount: 0.29 · Unit: mg
View dataSnacks, Vegetable Chips, Hain Celestial Group, Terra Chips
Amount: 0.131 · Unit: mg
View dataSnacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors
Amount: 0.151 · Unit: mg
View dataSnacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors
Amount: 0.163 · Unit: mg
View dataSnacks, Clif Bar, Mixed Flavors
Amount: 0.375 · Unit: mg
View dataSnacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar
Amount: 0.076 · Unit: mg
View dataSnacks, Granola Bar, General Mills Nature Valley, Sweet&Salty Nut, Peanut
Amount: 0.528 · Unit: mg
View dataSnacks, Potato Chips, Made From Dried Potatoes (Preformed), Multigrain
Amount: 0.085 · Unit: mg
View dataSoup, Egg Drop, Chinese Restaurant
Amount: 0.019 · Unit: mg
View dataAlcoholic Beverage, Whiskey Sour, Canned
Amount: 0.006 · Unit: mg
View dataAlcoholic Beverage, Whiskey Sour, Prepared From Item 14028
Amount: 0.008 · Unit: mg
View dataBeverages, Cytosport, Muscle Milk, Ready-To-Drink
Amount: 0.139 · Unit: mg
View dataAlcoholic Beverage, Distilled, All (Gin, Rum, Vodka, Whiskey) 80 Proof
Amount: 0.004 · Unit: mg
View dataAlcoholic Beverage, Distilled, Rum, 80 Proof
Amount: 0.0 · Unit: mg
View dataBeverages, Almond Milk, Chocolate, Ready-To-Drink
Amount: 0.177 · Unit: mg
View dataBeverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup
Amount: 0.0 · Unit: mg
View dataBeverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink
Amount: 0.179 · Unit: mg
View dataBeverages, Chocolate Powder, No Sugar Added
Amount: 0.35 · Unit: mg
View dataBeverages, Zevia, Cola, Caffeine Free
Amount: 0.0 · Unit: mg
View dataBeverages, Yellow Green Colored Citrus Soft Drink With Caffeine
Amount: 0.34 · Unit: mg
View dataBeverages, Coconut Water, Ready-To-Drink, Unsweetened
Amount: 0.0 · Unit: mg
View dataBeverages, Almond Milk, Unsweetened, Shelf Stable
Amount: 0.01 · Unit: mg
View dataAlcoholic Beverage, Wine, Table, White
Amount: 0.015 · Unit: mg
View dataBeverages, Carbonated, Ginger Ale
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Cola, Without Caffeine
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Orange
Amount: 0.0 · Unit: mg
View dataBeverages, Tea, Black, Ready-To-Drink, Peach, Diet
Amount: 0.0 · Unit: mg
View dataBeverages, Ocean Spray, Ruby Red Cranberry
Amount: 0.0 · Unit: mg
View dataBeverages, Lemonade, Powder
Amount: 0.0 · Unit: mg
View dataLemonade, Powder, Prepared With Water
Amount: 0.0 · Unit: mg
View dataLimeade, Frozen Concentrate, Prepared With Water
Amount: 0.003 · Unit: mg
View dataMalt Beverage, Includes Non-Alcoholic Beer
Amount: 0.048 · Unit: mg
View dataBeverages, Ovaltine, Classic Malt Powder
Amount: 0.0 · Unit: mg
View dataBeverages, Malted Drink Mix, Chocolate, Powder
Amount: 0.2 · Unit: mg
View dataBeverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk
Amount: 0.184 · Unit: mg
View dataBeverages, Strawberry-Flavor Beverage Mix, Powder, Prepared With Whole Milk
Amount: 0.158 · Unit: mg
View dataBeverages, Tea, Instant, Decaffeinated, Unsweetened
Amount: 0.985 · Unit: mg
View dataBeverages, Tea, Instant, Unsweetened, Prepared With Water
Amount: 0.003 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised
Amount: 0.19 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted
Amount: 0.198 · Unit: mg
View dataLamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw
Amount: 0.214 · Unit: mg
View dataVeal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled
Amount: 0.47 · Unit: mg
View dataVeal, External Fat Only, Raw
Amount: 0.09 · Unit: mg
View dataVeal, Seam Fat Only, Raw
Amount: 0.15 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.54 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Amount: 0.36 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted
Amount: 0.38 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Amount: 0.468 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.524 · Unit: mg
View dataLamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Amount: 0.568 · Unit: mg
View dataBagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
Amount: 0.344 · Unit: mg
View dataBagels, Plain, Enriched, With Calcium Propionate (Includes Onion, Poppy, Sesame), Toasted
Amount: 0.27 · Unit: mg
View dataBagels, Egg
Amount: 0.235 · Unit: mg
View dataBiscuits, Plain Or Buttermilk, Dry Mix
Amount: 0.437 · Unit: mg
View dataBiscuits, Plain Or Buttermilk, Dry Mix, Prepared
Amount: 0.357 · Unit: mg
View dataBiscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked
Amount: 0.232 · Unit: mg
View dataBread, Banana, Prepared From Recipe, Made With Margarine
Amount: 0.2 · Unit: mg
View dataBread, Boston Brown, Canned
Amount: 0.115 · Unit: mg
View dataBread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)
Amount: 0.272 · Unit: mg
View dataBread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs
Amount: 0.175 · Unit: mg
View dataBread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 0.294 · Unit: mg
View dataBread, Irish Soda, Prepared From Recipe
Amount: 0.269 · Unit: mg
View dataBread, Italian
Amount: 0.321 · Unit: mg
View dataBread, Multi-Grain, Toasted (Includes Whole-Grain)
Amount: 0.142 · Unit: mg
View dataBread, Pita, White, Enriched
Amount: 0.327 · Unit: mg
View dataBread, Protein (Includes Gluten)
Amount: 0.394 · Unit: mg
View dataBread, Pumpernickel
Amount: 0.305 · Unit: mg
View dataBread, Reduced-Calorie, Oatmeal
Amount: 0.28 · Unit: mg
View dataBread, Reduced-Calorie, Rye
Amount: 0.24 · Unit: mg
View dataBread, Reduced-Calorie, White
Amount: 0.289 · Unit: mg
View dataBread, Rice Bran
Amount: 0.3 · Unit: mg
View dataBread, White, Commercially Prepared, Toasted
Amount: 0.337 · Unit: mg
View dataBread, White, Prepared From Recipe, Made With Nonfat Dry Milk
Amount: 0.352 · Unit: mg
View dataBread, White, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 0.383 · Unit: mg
View dataBread, Sticks, Plain
Amount: 0.553 · Unit: mg
View dataBread, Stuffing, Dry Mix
Amount: 0.404 · Unit: mg
View dataBread, Stuffing, Dry Mix, Prepared
Amount: 0.105 · Unit: mg
View dataCake, Pudding-Type, Carrot, Dry Mix
Amount: 0.17 · Unit: mg
View dataCake, Cherry Fudge With Chocolate Frosting
Amount: 0.19 · Unit: mg
View dataCake, Pudding-Type, Chocolate, Dry Mix
Amount: 0.17 · Unit: mg
View dataCake, Coffeecake, Creme-Filled With Chocolate Frosting
Amount: 0.074 · Unit: mg
View dataCake, Coffeecake, Fruit
Amount: 0.19 · Unit: mg
View dataCake, Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared
Amount: 0.175 · Unit: mg
View dataCake, Fruitcake, Commercially Prepared
Amount: 0.099 · Unit: mg
View dataCake, Pound, Commercially Prepared, Other Than All Butter, Enriched
Amount: 0.26 · Unit: mg
View dataCake, Shortcake, Biscuit-Type, Prepared From Recipe
Amount: 0.272 · Unit: mg
View dataCake, Yellow, Commercially Prepared, With Chocolate Frosting, In-Store Bakery
Amount: 0.093 · Unit: mg
View dataCake, Pudding-Type, Yellow, Dry Mix
Amount: 0.188 · Unit: mg
View dataCookies, Brownies, Dry Mix, Regular
Amount: 0.162 · Unit: mg
View dataCookies, Brownies, Prepared From Recipe
Amount: 0.19 · Unit: mg
View dataCookies, Butter, Commercially Prepared, Enriched
Amount: 0.335 · Unit: mg
View dataCookies, Fudge, Cake-Type (Includes Trolley Cakes)
Amount: 0.194 · Unit: mg
View dataCookies, Chocolate Chip, Dry Mix
Amount: 0.205 · Unit: mg
View dataCookies, Chocolate Chip, Refrigerated Dough, Baked
Amount: 0.191 · Unit: mg
View dataCookies, Chocolate Chip, Prepared From Recipe, Made With Margarine
Amount: 0.178 · Unit: mg
View dataCookies, Gingersnaps
Amount: 0.293 · Unit: mg
View dataCookies, Graham Crackers, Chocolate-Coated
Amount: 0.15 · Unit: mg
View dataCookies, Ladyfingers, With Lemon Juice And Rind
Amount: 0.428 · Unit: mg
View dataCookies, Oatmeal, Dry Mix
Amount: 0.14 · Unit: mg
View dataCookies, Oatmeal, Refrigerated Dough
Amount: 0.148 · Unit: mg
View dataCookies, Oatmeal, Refrigerated Dough, Baked
Amount: 0.148 · Unit: mg
View dataCookies, Peanut Butter, Prepared From Recipe
Amount: 0.21 · Unit: mg
View dataCookies, Peanut Butter Sandwich, Regular
Amount: 0.263 · Unit: mg
View dataCookies, Raisin, Soft-Type
Amount: 0.206 · Unit: mg
View dataCookies, Shortbread, Commercially Prepared, Pecan
Amount: 0.22 · Unit: mg
View dataCookies, Peanut Butter Sandwich, Special Dietary
Amount: 0.148 · Unit: mg
View dataCookies, Sugar, Commercially Prepared, Regular (Includes Vanilla)
Amount: 0.236 · Unit: mg
View dataCookies, Sugar, Refrigerated Dough
Amount: 0.122 · Unit: mg
View dataCookies, Vanilla Wafers, Lower Fat
Amount: 0.32 · Unit: mg
View dataCookies, Vanilla Wafers, Higher Fat
Amount: 0.316 · Unit: mg
View dataCrackers, Cheese, Regular
Amount: 0.338 · Unit: mg
View dataCrackers, Cheese, Sandwich-Type With Peanut Butter Filling
Amount: 0.294 · Unit: mg
View dataCrackers, Melba Toast, Plain
Amount: 0.273 · Unit: mg
View dataCrackers, Melba Toast, Rye (Includes Pumpernickel)
Amount: 0.284 · Unit: mg
View dataCrackers, Melba Toast, Wheat
Amount: 0.299 · Unit: mg
View dataCrackers, Milk
Amount: 0.418 · Unit: mg
View dataCrackers, Rusk Toast
Amount: 0.399 · Unit: mg
View dataCrackers, Standard Snack-Type, Sandwich, With Cheese Filling
Amount: 0.684 · Unit: mg
View dataCrackers, Standard Snack-Type, Sandwich, With Peanut Butter Filling
Amount: 0.271 · Unit: mg
View dataCream Puff Shell, Prepared From Recipe
Amount: 0.36 · Unit: mg
View dataCroissants, Butter
Amount: 0.241 · Unit: mg
View dataCroissants, Apple
Amount: 0.164 · Unit: mg
View dataCroissants, Cheese
Amount: 0.325 · Unit: mg
View dataDoughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)
Amount: 0.301 · Unit: mg
View dataDoughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted
Amount: 0.125 · Unit: mg
View dataDoughnuts, Cake-Type, Plain, Sugared Or Glazed
Amount: 0.198 · Unit: mg
View dataDoughnuts, Cake-Type, Chocolate, Sugared Or Glazed
Amount: 0.07 · Unit: mg
View dataMuffins, English, Plain, Toasted, Enriched, With Calcium Propionate (Includes Sourdough)
Amount: 0.28 · Unit: mg
View dataMuffins, English, Mixed-Grain (Includes Granola)
Amount: 0.313 · Unit: mg
View dataFrench Toast, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 0.321 · Unit: mg
View dataHush Puppies, Prepared From Recipe
Amount: 0.332 · Unit: mg
View dataIce Cream Cones, Cake Or Wafer-Type
Amount: 0.354 · Unit: mg
View dataIce Cream Cones, Sugar, Rolled-Type
Amount: 0.405 · Unit: mg
View dataMuffins, Corn, Commercially Prepared
Amount: 0.326 · Unit: mg
View dataMuffins, Corn, Dry Mix, Prepared
Amount: 0.276 · Unit: mg
View dataMuffins, Corn, Toaster-Type
Amount: 0.37 · Unit: mg
View dataMuffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk
Amount: 0.31 · Unit: mg
View dataPancakes, Plain, Dry Mix, Complete, Prepared
Amount: 0.217 · Unit: mg
View dataPancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)
Amount: 0.371 · Unit: mg
View dataPancakes, Plain, Dry Mix, Incomplete, Prepared
Amount: 0.311 · Unit: mg
View dataPancakes, Plain, Prepared From Recipe
Amount: 0.281 · Unit: mg
View dataPancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared
Amount: 0.529 · Unit: mg
View dataPie, Apple, Commercially Prepared, Enriched Flour
Amount: 0.027 · Unit: mg
View dataPie, Apple, Prepared From Recipe
Amount: 0.107 · Unit: mg
View dataPie, Banana Cream, Prepared From Mix, No-Bake Type
Amount: 0.146 · Unit: mg
View dataPie, Chocolate Creme, Commercially Prepared
Amount: 0.14 · Unit: mg
View dataPie, Chocolate Mousse, Prepared From Mix, No-Bake Type
Amount: 0.147 · Unit: mg
View dataPie, Coconut Creme, Commercially Prepared
Amount: 0.08 · Unit: mg
View dataPie, Coconut Cream, Prepared From Mix, No-Bake Type
Amount: 0.104 · Unit: mg
View dataPie, Lemon Meringue, Prepared From Recipe
Amount: 0.159 · Unit: mg
View dataPie, Mince, Prepared From Recipe
Amount: 0.105 · Unit: mg
View dataPie, Peach
Amount: 0.033 · Unit: mg
View dataPie, Pecan, Commercially Prepared
Amount: 0.078 · Unit: mg
View dataPie Crust, Standard-Type, Dry Mix
Amount: 0.213 · Unit: mg
View dataPie Crust, Standard-Type, Dry Mix, Prepared, Baked
Amount: 0.186 · Unit: mg
View dataPie Crust, Standard-Type, Frozen, Ready-To-Bake, Enriched
Amount: 0.17 · Unit: mg
View dataPie Crust, Standard-Type, Prepared From Recipe, Baked
Amount: 0.277 · Unit: mg
View dataRolls, Dinner, Egg
Amount: 0.517 · Unit: mg
View dataRolls, Dinner, Oat Bran
Amount: 0.289 · Unit: mg
View dataRolls, Dinner, Rye
Amount: 0.27 · Unit: mg
View dataRolls, Dinner, Wheat
Amount: 0.273 · Unit: mg
View dataRolls, Hard (Includes Kaiser)
Amount: 0.336 · Unit: mg
View dataStrudel, Apple
Amount: 0.025 · Unit: mg
View dataSweet Rolls, Cheese
Amount: 0.13 · Unit: mg
View dataApples, Red Delicious, With Skin, Raw
Amount: 0.066 · Unit: mg
View dataSweet Rolls, Cinnamon, Commercially Prepared With Raisins
Amount: 0.265 · Unit: mg
View dataApples, Fuji, With Skin, Raw
Amount: 0.068 · Unit: mg
View dataApples, Gala, With Skin, Raw
Amount: 0.069 · Unit: mg
View dataApples, Granny Smith, With Skin, Raw
Amount: 0.075 · Unit: mg
View dataApples, Honeycrisp, With Skin, Raw
Amount: 0.074 · Unit: mg
View dataToaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)
Amount: 0.558 · Unit: mg
View dataTortillas, Ready-To-Bake Or -Fry, Corn
Amount: 0.065 · Unit: mg
View dataWaffles, Plain, Frozen, Ready-To-Heat
Amount: 0.62 · Unit: mg
View dataWaffles, Plain, Prepared From Recipe
Amount: 0.347 · Unit: mg
View dataLeavening Agents, Yeast, Baker'S, Compressed
Amount: 1.13 · Unit: mg
View dataBread, Rice Bran, Toasted
Amount: 0.293 · Unit: mg
View dataMuffins, Blueberry, Toaster-Type, Toasted
Amount: 0.278 · Unit: mg
View dataMuffins, Wheat Bran, Toaster-Type With Raisins, Toasted
Amount: 0.287 · Unit: mg
View dataPancakes, Buttermilk, Prepared From Recipe
Amount: 0.292 · Unit: mg
View dataBagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)
Amount: 0.315 · Unit: mg
View dataBagels, Plain, Unenriched, With Calcium Propionate (Includes Onion, Poppy, Sesame)
Amount: 0.052 · Unit: mg
View dataBagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)
Amount: 0.052 · Unit: mg
View dataCake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched
Amount: 0.095 · Unit: mg
View dataCake, Pound, Commercially Prepared, Other Than All Butter, Unenriched
Amount: 0.124 · Unit: mg
View dataCake, Pudding-Type, White, Unenriched, Dry Mix
Amount: 0.06 · Unit: mg
View dataCake, Yellow, Unenriched, Dry Mix
Amount: 0.049 · Unit: mg
View dataCrackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)
Amount: 0.331 · Unit: mg
View dataCrackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)
Amount: 0.462 · Unit: mg
View dataCrackers, Standard Snack-Type, Regular, Low Salt
Amount: 0.342 · Unit: mg
View dataCrackers, Wheat, Low Salt
Amount: 0.327 · Unit: mg
View dataDanish Pastry, Raspberry, Unenriched
Amount: 0.092 · Unit: mg
View dataDoughnuts, Yeast-Leavened, Glazed, Unenriched (Includes Honey Buns)
Amount: 0.067 · Unit: mg
View dataEnglish Muffins, Plain, Enriched, Without Calcium Propionate(Includes Sourdough)
Amount: 0.281 · Unit: mg
View dataPie, Fried Pies, Lemon
Amount: 0.106 · Unit: mg
View dataPie Crust, Standard-Type, Frozen, Ready-To-Bake, Unenriched
Amount: 0.01 · Unit: mg
View dataPopovers, Dry Mix, Unenriched
Amount: 0.026 · Unit: mg
View dataTaco Shells, Baked, Without Added Salt
Amount: 0.053 · Unit: mg
View dataCrackers, Saltines, Fat-Free, Low-Sodium
Amount: 0.59 · Unit: mg
View dataTart, Breakfast, Low Fat
Amount: 0.549 · Unit: mg
View dataArchway Home Style Cookies, Sugar Free Oatmeal
Amount: 0.17 · Unit: mg
View dataArchway Home Style Cookies, Chocolate Chip Ice Box
Amount: 0.17 · Unit: mg
View dataArchway Home Style Cookies, Iced Oatmeal
Amount: 0.15 · Unit: mg
View dataArchway Home Style Cookies, Oatmeal
Amount: 0.18 · Unit: mg
View dataArchway Home Style Cookies, Reduced Fat Ginger Snaps
Amount: 0.22 · Unit: mg
View dataKraft, Stove Top Stuffing Mix Chicken Flavor
Amount: 0.29 · Unit: mg
View dataMartha White Foods, Martha White'S Chewy Fudge Brownie Mix, Dry
Amount: 0.13 · Unit: mg
View dataNabisco, Nabisco Grahams Crackers
Amount: 0.24 · Unit: mg
View dataNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Amount: 0.165 · Unit: mg
View dataGame Meat, Deer, Cooked, Roasted
Amount: 0.6 · Unit: mg
View dataGame Meat, Horse, Raw
Amount: 0.1 · Unit: mg
View dataGame Meat, Horse, Cooked, Roasted
Amount: 0.12 · Unit: mg
View dataBeverages, Tea, Instant, Lemon, Sweetened, Powder
Amount: 0.0 · Unit: mg
View dataBeverages, Carbonated, Cola, Fast-Food Cola
Amount: 0.0 · Unit: mg
View dataBeverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Amount: 1.04 · Unit: mg
View dataBeverages, Shake, Fast Food, Strawberry
Amount: 0.195 · Unit: mg
View dataBeverages, Water, Tap, Municipal
Amount: 0.0 · Unit: mg
View dataBeverages, Orange Breakfast Drink, Ready-To-Drink, With Added Nutrients
Amount: 0.01 · Unit: mg
View dataBeverages, Propel Zero, Fruit-Flavored, Non-Carbonated
Amount: 0.0 · Unit: mg
View dataAlcoholic Beverage, Wine, Dessert, Dry
Amount: 0.018 · Unit: mg
View dataCarbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine
Amount: 0.0 · Unit: mg
View dataBeverages, Fruit Punch-Flavor Drink, Powder, Without Added Sodium, Prepared With Water
Amount: 0.002 · Unit: mg
View dataFish, Herring, Atlantic, Raw
Amount: 0.233 · Unit: mg
View dataFish, Herring, Atlantic, Cooked, Dry Heat
Amount: 0.299 · Unit: mg
View dataFish, Herring, Atlantic, Pickled
Amount: 0.139 · Unit: mg
View dataFish, Mackerel, Atlantic, Raw
Amount: 0.312 · Unit: mg
View dataFish, Mackerel, Atlantic, Cooked, Dry Heat
Amount: 0.412 · Unit: mg
View dataFish, Mackerel, Jack, Canned, Drained Solids
Amount: 0.212 · Unit: mg
View dataFish, Mackerel, King, Raw
Amount: 0.476 · Unit: mg
View dataFish, Mullet, Striped, Raw
Amount: 0.08 · Unit: mg
View dataFish, Mullet, Striped, Cooked, Dry Heat
Amount: 0.1 · Unit: mg
View dataFish, Ocean Perch, Atlantic, Cooked, Dry Heat
Amount: 0.057 · Unit: mg
View dataFish, Pike, Northern, Cooked, Dry Heat
Amount: 0.077 · Unit: mg
View dataFish, Pike, Walleye, Raw
Amount: 0.16 · Unit: mg
View dataFish, Pollock, Atlantic, Raw
Amount: 0.185 · Unit: mg
View dataFish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat
Amount: 0.226 · Unit: mg
View dataFish, Sablefish, Raw
Amount: 0.09 · Unit: mg
View dataFish, Salmon, Chum, Canned, Drained Solids With Bone
Amount: 0.16 · Unit: mg
View dataFish, Salmon, Coho, Wild, Raw
Amount: 0.14 · Unit: mg
View dataFish, Salmon, Coho, Wild, Cooked, Moist Heat
Amount: 0.159 · Unit: mg
View dataFish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Amount: 0.227 · Unit: mg
View dataFish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone
Amount: 0.233 · Unit: mg
View dataFish, Scup, Raw
Amount: 0.1 · Unit: mg
View dataFish, Sea Bass, Mixed Species, Raw
Amount: 0.12 · Unit: mg
View dataFish, Shark, Mixed Species, Cooked, Batter-Dipped And Fried
Amount: 0.097 · Unit: mg
View dataFish, Sheepshead, Raw
Amount: 0.04 · Unit: mg
View dataFish, Sheepshead, Cooked, Dry Heat
Amount: 0.05 · Unit: mg
View dataFish, Smelt, Rainbow, Raw
Amount: 0.12 · Unit: mg
View dataFish, Smelt, Rainbow, Cooked, Dry Heat
Amount: 0.146 · Unit: mg
View dataFish, Sturgeon, Mixed Species, Cooked, Dry Heat
Amount: 0.09 · Unit: mg
View dataFish, Sucker, White, Raw
Amount: 0.07 · Unit: mg
View dataFish, Sunfish, Pumpkin Seed, Raw
Amount: 0.07 · Unit: mg
View dataFish, Tilefish, Cooked, Dry Heat
Amount: 0.19 · Unit: mg
View dataFish, Trout, Mixed Species, Raw
Amount: 0.33 · Unit: mg
View dataFish, Trout, Rainbow, Wild, Raw
Amount: 0.105 · Unit: mg
View dataFish, Trout, Rainbow, Wild, Cooked, Dry Heat
Amount: 0.097 · Unit: mg
View dataFish, Tuna, Fresh, Skipjack, Raw
Amount: 0.1 · Unit: mg
View dataFish, Tuna, White, Canned In Oil, Drained Solids
Amount: 0.079 · Unit: mg
View dataFish, Tuna, White, Canned In Water, Drained Solids
Amount: 0.044 · Unit: mg
View dataFish, Tuna Salad
Amount: 0.07 · Unit: mg
View dataFish, Whiting, Mixed Species, Cooked, Dry Heat
Amount: 0.06 · Unit: mg
View dataFish, Wolffish, Atlantic, Raw
Amount: 0.08 · Unit: mg
View dataFish, Yellowtail, Mixed Species, Raw
Amount: 0.04 · Unit: mg
View dataCrustaceans, Crab, Alaska King, Raw
Amount: 0.043 · Unit: mg
View dataFish, Catfish, Channel, Farmed, Cooked, Dry Heat
Amount: 0.1 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Farmed, Raw
Amount: 0.032 · Unit: mg
View dataCrustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat
Amount: 0.08 · Unit: mg
View dataMollusks, Oyster, Eastern, Farmed, Raw
Amount: 0.065 · Unit: mg
View dataMollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat
Amount: 0.055 · Unit: mg
View dataSalmon, Sockeye, Canned, Total Can Contents
Amount: 0.2 · Unit: mg
View dataFish, Tilapia, Cooked, Dry Heat
Amount: 0.073 · Unit: mg
View dataFish, Trout, Brook, Raw, New York State
Amount: 0.101 · Unit: mg
View dataBeans, Baked, Canned, With Beef
Amount: 0.045 · Unit: mg
View dataBeans, Baked, Canned, With Franks
Amount: 0.056 · Unit: mg
View dataBeans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.056 · Unit: mg
View dataBeans, Black Turtle, Mature Seeds, Canned
Amount: 0.12 · Unit: mg
View dataBeans, Cranberry (Roman), Mature Seeds, Raw
Amount: 0.213 · Unit: mg
View dataBeans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.059 · Unit: mg
View dataBeans, Kidney, All Types, Mature Seeds, Raw
Amount: 0.219 · Unit: mg
View dataBeans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.058 · Unit: mg
View dataBeans, Kidney, Royal Red, Mature Seeds, Raw
Amount: 0.24 · Unit: mg
View dataBeans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.067 · Unit: mg
View dataBeans, Pink, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.063 · Unit: mg
View dataBeans, Pinto, Mature Seeds, Canned, Solids And Liquids
Amount: 0.016 · Unit: mg
View dataBeans, White, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.046 · Unit: mg
View dataBeans, White, Mature Seeds, Canned
Amount: 0.037 · Unit: mg
View dataChili With Beans, Canned
Amount: 0.105 · Unit: mg
View dataCowpeas, Catjang, Mature Seeds, Raw
Amount: 0.17 · Unit: mg
View dataCowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.046 · Unit: mg
View dataHyacinth Beans, Mature Seeds, Raw
Amount: 0.136 · Unit: mg
View dataHyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt
Amount: 0.037 · Unit: mg
View dataSoymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A And D
Amount: 0.174 · Unit: mg
View dataSoymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D
Amount: 0.174 · Unit: mg
View dataBeans, Black, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.059 · Unit: mg
View dataBeans, Black, Mature Seeds, Canned, Low Sodium
Amount: 0.12 · Unit: mg
View dataBeans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.056 · Unit: mg
View dataBeans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.069 · Unit: mg
View dataBeans, French, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.062 · Unit: mg
View dataBeans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
Amount: 0.015 · Unit: mg
View dataBeans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Amount: 0.067 · Unit: mg
View dataBeans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium
Amount: 0.067 · Unit: mg
View dataBeans, Small White, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.059 · Unit: mg
View dataBeans, Yellow, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.103 · Unit: mg
View dataChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium
Amount: 0.015 · Unit: mg
View dataCowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.046 · Unit: mg
View dataCowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.055 · Unit: mg
View dataHyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.037 · Unit: mg
View dataMungo Beans, Mature Seeds, Cooked, Boiled, With Salt
Amount: 0.075 · Unit: mg
View dataPeanuts, All Types, Oil-Roasted, Without Salt
Amount: 0.089 · Unit: mg
View dataLamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw
Amount: 0.191 · Unit: mg
View dataLamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw
Amount: 0.134 · Unit: mg
View dataLamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised
Amount: 0.32 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Amount: 0.34 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw
Amount: 0.08 · Unit: mg
View dataVeal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
Amount: 0.12 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean And Fat, Raw
Amount: 0.27 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Raw
Amount: 0.28 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Cooked, Braised
Amount: 0.36 · Unit: mg
View dataVeal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Not Breaded
Amount: 0.37 · Unit: mg
View dataVeal, Loin, Separable Lean Only, Cooked, Braised
Amount: 0.34 · Unit: mg
View dataVeal, Loin, Separable Lean Only, Cooked, Roasted
Amount: 0.3 · Unit: mg
View dataVeal, Rib, Separable Lean And Fat, Raw
Amount: 0.23 · Unit: mg
View dataVeal, Rib, Separable Lean And Fat, Cooked, Braised
Amount: 0.29 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw
Amount: 0.29 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised
Amount: 0.34 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Roasted
Amount: 0.34 · Unit: mg
View dataVeal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw
Amount: 0.29 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted
Amount: 0.32 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean Only, Raw
Amount: 0.28 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean Only, Cooked, Braised
Amount: 0.33 · Unit: mg
View dataVeal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted
Amount: 0.33 · Unit: mg
View dataVeal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted
Amount: 0.36 · Unit: mg
View dataVeal, Sirloin, Separable Lean And Fat, Raw
Amount: 0.3 · Unit: mg
View dataVeal, Sirloin, Separable Lean And Fat, Cooked, Braised
Amount: 0.35 · Unit: mg
View dataVeal, Sirloin, Separable Lean And Fat, Cooked, Roasted
Amount: 0.35 · Unit: mg
View dataVeal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Cooked, Braised
Amount: 0.4 · Unit: mg
View dataVeal, Ground, Raw
Amount: 0.28 · Unit: mg
View dataVeal, Ground, Cooked, Broiled
Amount: 0.27 · Unit: mg
View dataGame Meat, Antelope, Raw
Amount: 0.58 · Unit: mg
View dataBison, Ground, Grass-Fed, Raw
Amount: 0.246 · Unit: mg
View dataGame Meat, Beaver, Raw
Amount: 0.22 · Unit: mg
View dataGame Meat, Beaver, Cooked, Roasted
Amount: 0.31 · Unit: mg
View dataGame Meat, Beefalo, Composite Of Cuts, Raw
Amount: 0.09 · Unit: mg
View data