Connected data collection

Riboflavin in USDA FoodData Central

Published per 100 g riboflavin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,017 published records.

Game Meat, Boar, Wild, Raw

Amount: 0.11 · Unit: mg

Game Meat, Boar, Wild, Cooked, Roasted

Amount: 0.14 · Unit: mg

Game Meat, Buffalo, Water, Raw

Amount: 0.2 · Unit: mg

Game Meat, Buffalo, Water, Cooked, Roasted

Amount: 0.25 · Unit: mg

Game Meat, Goat, Raw

Amount: 0.49 · Unit: mg

Mushroom, Lion'S Mane

Amount: 0.363 · Unit: mg

Mushroom, Oyster

Amount: 0.244 · Unit: mg

Mushrooms, Shiitake

Amount: 0.216 · Unit: mg

Mushrooms, White Button

Amount: 0.444 · Unit: mg

Soy Milk, Unsweetened, Plain, Shelf Stable

Amount: 0.084 · Unit: mg

Almond Milk, Unsweetened, Plain, Shelf Stable

Amount: 0.033 · Unit: mg

Spinach, Baby

Amount: 0.194 · Unit: mg

Spinach, Mature

Amount: 0.192 · Unit: mg

Tomato, Roma

Amount: 0.0 · Unit: mg

Flour, 00

Amount: 0.091 · Unit: mg

Flour, Spelt, Whole Grain

Amount: 0.143 · Unit: mg

Flour, Semolina, Coarse And Semi-Coarse

Amount: 0.247 · Unit: mg

Flour, Semolina, Fine

Amount: 0.34 · Unit: mg

Mushroom, Portabella

Amount: 0.465 · Unit: mg

Mushroom, King Oyster

Amount: 0.244 · Unit: mg

Mushroom, Enoki

Amount: 0.24 · Unit: mg

Mushroom, Crimini

Amount: 0.517 · Unit: mg

Mushroom, Maitake

Amount: 0.269 · Unit: mg

Mushroom, Beech

Amount: 0.208 · Unit: mg

Mushroom, Pioppini

Amount: 0.426 · Unit: mg

Soy Milk, Sweetened, Plain, Refrigerated

Amount: 0.331 · Unit: mg

Almond Milk, Unsweetened, Plain, Refrigerated

Amount: 0.083 · Unit: mg

Oat Milk, Unsweetened, Plain, Refrigerated

Amount: 0.281 · Unit: mg

Carrots, Mature, Raw

Amount: 0.095 · Unit: mg

Carrots, Baby, Raw

Amount: 0.116 · Unit: mg

Peppers, Bell, Green, Raw

Amount: 0.089 · Unit: mg

Peppers, Bell, Yellow, Raw

Amount: 0.098 · Unit: mg

Peppers, Bell, Red, Raw

Amount: 0.142 · Unit: mg

Peppers, Bell, Orange, Raw

Amount: 0.102 · Unit: mg

Buttermilk, Low Fat

Amount: 0.196 · Unit: mg

Yogurt, Plain, Whole Milk

Amount: 0.243 · Unit: mg

Yogurt, Greek, Plain, Whole Milk

Amount: 0.244 · Unit: mg

Cheese, Parmesan, Grated, Refrigerated

Amount: 0.409 · Unit: mg

Cheese, Feta, Whole Milk, Crumbled

Amount: 0.444 · Unit: mg

Flour, Almond

Amount: 0.748 · Unit: mg

Flour, Oat, Whole Grain

Amount: 0.161 · Unit: mg

Flour, Potato

Amount: 0.115 · Unit: mg

Flour, Amaranth

Amount: 0.175 · Unit: mg

Flour, Quinoa

Amount: 0.316 · Unit: mg

Flour, Sorghum

Amount: 0.15 · Unit: mg

Flour, Buckwheat

Amount: 0.16 · Unit: mg

Flour, Rye

Amount: 0.17 · Unit: mg

Flour, Barley

Amount: 0.146 · Unit: mg

Flour, Cassava

Amount: 0.068 · Unit: mg

Buckwheat, Whole Grain

Amount: 0.178 · Unit: mg

Millet, Whole Grain

Amount: 0.136 · Unit: mg

Rice, Brown, Long Grain, Unenriched, Raw

Amount: 0.102 · Unit: mg

Rice, White, Long Grain, Unenriched, Raw

Amount: 0.08 · Unit: mg

Milk, Nfs

Amount: 0.137 · Unit: mg

Milk, Whole

Amount: 0.138 · Unit: mg

Milk, Reduced Fat (2%)

Amount: 0.137 · Unit: mg

Milk, Low Fat (1%)

Amount: 0.14 · Unit: mg

Milk, Fat Free (Skim)

Amount: 0.131 · Unit: mg

Milk, Lactose Free, Low Fat (1%)

Amount: 0.14 · Unit: mg

Milk, Lactose Free, Fat Free (Skim)

Amount: 0.131 · Unit: mg

Milk, Lactose Free, Reduced Fat (2%)

Amount: 0.137 · Unit: mg

Milk, Lactose Free, Whole

Amount: 0.138 · Unit: mg

Buttermilk

Amount: 0.196 · Unit: mg

Kefir

Amount: 0.172 · Unit: mg

Goat Milk

Amount: 0.138 · Unit: mg

Milk, Dry, Reconstituted, Nonfat

Amount: 0.137 · Unit: mg

Milk, Dry, Reconstituted, Whole

Amount: 0.184 · Unit: mg

Milk, Evaporated, Ns As To Fat Content

Amount: 0.316 · Unit: mg

Milk, Evaporated, Whole

Amount: 0.316 · Unit: mg

Milk, Evaporated, Reduced Fat (2%)

Amount: 0.304 · Unit: mg

Milk, Evaporated, Fat Free (Skim)

Amount: 0.309 · Unit: mg

Milk, Condensed, Sweetened

Amount: 0.416 · Unit: mg

Non-Dairy Milk, Nfs

Amount: 0.038 · Unit: mg

Soy Milk, Sweetened

Amount: 0.081 · Unit: mg

Soy Milk, Unsweetened

Amount: 0.084 · Unit: mg

Soy Milk, Chocolate

Amount: 0.08 · Unit: mg

Almond Milk, Sweetened

Amount: 0.032 · Unit: mg

Almond Milk, Chocolate

Amount: 0.033 · Unit: mg

Almond Milk, Unsweetened

Amount: 0.033 · Unit: mg

Almond Milk, Nfs

Amount: 0.033 · Unit: mg

Rice Milk

Amount: 0.142 · Unit: mg

Oat Milk

Amount: 0.008 · Unit: mg

Coconut Milk

Amount: 0.0 · Unit: mg

Yogurt, Nfs

Amount: 0.22 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk Or Flavor

Amount: 0.256 · Unit: mg

Yogurt, Ns As To Type Of Milk Or Flavor

Amount: 0.195 · Unit: mg

Yogurt, Ns As To Type Of Milk, Plain

Amount: 0.214 · Unit: mg

Yogurt, Whole Milk, Plain

Amount: 0.243 · Unit: mg

Yogurt, Low Fat Milk, Plain

Amount: 0.214 · Unit: mg

Yogurt, Nonfat Milk, Plain

Amount: 0.234 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk, Plain

Amount: 0.278 · Unit: mg

Yogurt, Greek, Whole Milk, Plain

Amount: 0.244 · Unit: mg

Yogurt, Greek, Low Fat Milk, Plain

Amount: 0.278 · Unit: mg

Yogurt, Greek, Nonfat Milk, Plain

Amount: 0.281 · Unit: mg

Yogurt, Ns As To Type Of Milk, Fruit

Amount: 0.195 · Unit: mg

Yogurt, Whole Milk, Fruit

Amount: 0.22 · Unit: mg

Yogurt, Low Fat Milk, Fruit

Amount: 0.195 · Unit: mg

Yogurt, Nonfat Milk, Fruit

Amount: 0.202 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk, Fruit

Amount: 0.256 · Unit: mg

Yogurt, Greek, Whole Milk, Fruit

Amount: 0.225 · Unit: mg

Yogurt, Greek, Low Fat Milk, Fruit

Amount: 0.256 · Unit: mg

Yogurt, Greek, Nonfat Milk, Fruit

Amount: 0.258 · Unit: mg

Yogurt, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.185 · Unit: mg

Yogurt, Whole Milk, Flavors Other Than Fruit

Amount: 0.21 · Unit: mg

Yogurt, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.185 · Unit: mg

Yogurt, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.201 · Unit: mg

Yogurt, Greek, Ns As To Type Of Milk, Flavors Other Than Fruit

Amount: 0.248 · Unit: mg

Yogurt, Greek, Whole Milk, Flavors Other Than Fruit

Amount: 0.218 · Unit: mg

Yogurt, Greek, Low Fat Milk, Flavors Other Than Fruit

Amount: 0.248 · Unit: mg

Yogurt, Greek, Nonfat Milk, Flavors Other Than Fruit

Amount: 0.251 · Unit: mg

Yogurt, Greek, With Oats

Amount: 0.233 · Unit: mg

Yogurt, Liquid

Amount: 0.156 · Unit: mg

Yogurt Tube

Amount: 0.197 · Unit: mg

Chipotle Dip, Yogurt Based

Amount: 0.186 · Unit: mg

Onion Dip, Yogurt Based

Amount: 0.168 · Unit: mg

Ranch Dip, Yogurt Based

Amount: 0.222 · Unit: mg

Spinach Dip, Yogurt Based

Amount: 0.179 · Unit: mg

Tzatziki Dip

Amount: 0.15 · Unit: mg

Vegetable Dip, Yogurt Based

Amount: 0.207 · Unit: mg

Yogurt Parfait, With Fruit

Amount: 0.154 · Unit: mg

Frozen Yogurt, Nfs

Amount: 0.18 · Unit: mg

Frozen Yogurt, Vanilla

Amount: 0.18 · Unit: mg

Frozen Yogurt, Chocolate

Amount: 0.18 · Unit: mg

Frozen Yogurt, Soft Serve, Vanilla

Amount: 0.224 · Unit: mg

Frozen Yogurt, Soft Serve, Chocolate

Amount: 0.224 · Unit: mg

Frozen Yogurt Sandwich

Amount: 0.202 · Unit: mg

Frozen Yogurt Bar, Vanilla

Amount: 0.18 · Unit: mg

Frozen Yogurt Bar, Chocolate

Amount: 0.18 · Unit: mg

Frozen Yogurt Cone, Chocolate

Amount: 0.187 · Unit: mg

Frozen Yogurt Cone, Vanilla

Amount: 0.187 · Unit: mg

Frozen Yogurt Cone, Vanilla, Waffle Cone

Amount: 0.193 · Unit: mg

Frozen Yogurt Cone, Chocolate, Waffle Cone

Amount: 0.193 · Unit: mg

Baby Toddler Food, Nfs

Amount: 0.083 · Unit: mg

Baby Toddler Yogurt, Plain

Amount: 0.243 · Unit: mg

Baby Toddler Yogurt, With Fruit

Amount: 0.226 · Unit: mg

Chocolate Milk, Nfs

Amount: 0.227 · Unit: mg

Chocolate Milk, Whole

Amount: 0.162 · Unit: mg

Chocolate Milk, Reduced Fat (2%)

Amount: 0.183 · Unit: mg

Chocolate Milk, Fat Free (Skim)

Amount: 0.166 · Unit: mg

Chocolate Milk, Low Fat (1%)

Amount: 0.247 · Unit: mg

Chocolate Milk, Reduced Sugar, Nfs

Amount: 0.125 · Unit: mg

Hot Chocolate / Cocoa, Nfs

Amount: 0.096 · Unit: mg

Hot Chocolate / Cocoa, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.117 · Unit: mg

Hot Chocolate / Cocoa, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.112 · Unit: mg

Hot Chocolate / Cocoa, Made With Non-Dairy Milk

Amount: 0.037 · Unit: mg

Hot Chocolate / Cocoa, With Whipped Cream

Amount: 0.119 · Unit: mg

Chocolate Milk, Nesquik, Ns As To Type Of Milk

Amount: 0.132 · Unit: mg

Chocolate Milk, Nesquik, Made With Non-Dairy Milk

Amount: 0.039 · Unit: mg

Chocolate Milk, Reduced Sugar, Whole

Amount: 0.126 · Unit: mg

Chocolate Milk, Reduced Sugar, Reduced Fat (2%)

Amount: 0.125 · Unit: mg

Chocolate Milk, Reduced Sugar, Low Fat (1%)

Amount: 0.127 · Unit: mg

Chocolate Milk, Reduced Sugar, Fat Free (Skim)

Amount: 0.12 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Water

Amount: 0.076 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.195 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.189 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix , Made With Non-Dairy Milk

Amount: 0.109 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Made With Water, With Whipped Cream

Amount: 0.08 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Water

Amount: 0.114 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.24 · Unit: mg

Hot Chocolate / Cocoa, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.038 · Unit: mg

Hot Chocolate / Cocoa, Reduced Sugar, Made With Whole Or Reduced Fat (2%) Milk

Amount: 0.119 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.235 · Unit: mg

Hot Chocolate / Cocoa, Reduced Sugar, Made With Lowfat (1%) Or Fat Free (Skim) Milk

Amount: 0.114 · Unit: mg

Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made With Non-Dairy Milk

Amount: 0.149 · Unit: mg

Strawberry Milk, Nfs

Amount: 0.136 · Unit: mg

Strawberry Milk, Whole

Amount: 0.136 · Unit: mg

Strawberry Milk, Reduced Fat (2%)

Amount: 0.135 · Unit: mg

Strawberry Milk, Low Fat (1%)

Amount: 0.138 · Unit: mg

Strawberry Milk, Fat Free (Skim)

Amount: 0.129 · Unit: mg

Strawberry Milk, Reduced Sugar

Amount: 0.136 · Unit: mg

Milk, Malted

Amount: 0.131 · Unit: mg

Eggnog

Amount: 0.19 · Unit: mg

Milk Shake, Home Recipe, Chocolate

Amount: 0.159 · Unit: mg

Milk Shake, Home Recipe, Flavors Other Than Chocolate

Amount: 0.174 · Unit: mg

Milk Shake, Home Recipe, Chocolate, Light

Amount: 0.136 · Unit: mg

Milk Shake, Home Recipe, Flavors Other Than Chocolate, Light

Amount: 0.181 · Unit: mg

Milk Shake With Malt

Amount: 0.202 · Unit: mg

Milk Shake, Fast Food, Chocolate

Amount: 0.652 · Unit: mg

Milk Shake, Fast Food, Flavors Other Than Chocolate

Amount: 0.66 · Unit: mg

Milk Shake, Bottled, Chocolate

Amount: 0.652 · Unit: mg

Milk Shake, Bottled, Flavors Other Than Chocolate

Amount: 0.66 · Unit: mg

Licuado Or Batido

Amount: 0.09 · Unit: mg

Fruit Smoothie, Nfs

Amount: 0.1 · Unit: mg

Fruit Smoothie, With Whole Fruit And Dairy

Amount: 0.1 · Unit: mg

Fruit Smoothie, With Whole Fruit And Dairy, Added Protein

Amount: 0.236 · Unit: mg

Fruit Smoothie Juice Drink, With Dairy

Amount: 0.028 · Unit: mg

Chocolate Milk Drink

Amount: 0.051 · Unit: mg

Infant Formula, Nfs

Amount: 0.096 · Unit: mg

Infant Formula, Similac, Nfs

Amount: 0.099 · Unit: mg

Infant Formula, Similac Alimentum, Ready-To-Feed

Amount: 0.059 · Unit: mg

Infant Formula, Similac Alimentum, Powder, Made With Water

Amount: 0.059 · Unit: mg

Infant Formula, Similac Advance, Ready-To-Feed

Amount: 0.099 · Unit: mg

Infant Formula, Similac Advance, Powder, Made With Tap Water

Amount: 0.099 · Unit: mg

Infant Formula, Similac Advance, Powder, Made With Bottled Water

Amount: 0.099 · Unit: mg

Infant Formula, Similac Advance, Powder, Made With Baby Water

Amount: 0.099 · Unit: mg

Infant Formula, Similac Sensitive, Ready-To-Feed

Amount: 0.098 · Unit: mg

Infant Formula, Similac Sensitive, Powder, Made With Tap Water

Amount: 0.098 · Unit: mg

Infant Formula, Similac Sensitive, Powder, Made With Bottled Water

Amount: 0.098 · Unit: mg

Infant Formula, Similac Sensitive, Powder, Made With Baby Water

Amount: 0.098 · Unit: mg

Infant Formula, Similac For Spit-Up, Ready-To-Feed

Amount: 0.097 · Unit: mg

Infant Formula, Similac For Spit-Up, Powder, Made With Water

Amount: 0.097 · Unit: mg

Toddler Formula, Similac Go And Grow

Amount: 0.086 · Unit: mg

Infant Formula, Enfamil, Nfs

Amount: 0.093 · Unit: mg

Infant Formula, Enfamil Infant, Ready-To-Feed

Amount: 0.093 · Unit: mg

Infant Formula, Enfamil Infant, Powder, Made With Tap Water

Amount: 0.093 · Unit: mg

Infant Formula, Enfamil Infant, Powder, Made With Bottled Water

Amount: 0.093 · Unit: mg

Infant Formula, Enfamil Infant, Powder, Made With Baby Water

Amount: 0.093 · Unit: mg

Infant Formula, Enfamil Ar, Ready-To-Feed

Amount: 0.092 · Unit: mg

Infant Formula, Enfamil Ar, Powder, Made With Water

Amount: 0.092 · Unit: mg

Infant Formula, Enfamil Gentlease, Ready-To-Feed

Amount: 0.092 · Unit: mg

Infant Formula, Enfamil Gentlease, Powder, Made With Tap Water

Amount: 0.092 · Unit: mg

Infant Formula, Enfamil Gentlease, Powder, Made With Bottled Water

Amount: 0.092 · Unit: mg

Infant Formula, Enfamil Gentlease, Powder, Made With Baby Water

Amount: 0.092 · Unit: mg

Toddler Formula, Enfamil Enfagrow

Amount: 0.092 · Unit: mg

Toddler Formula, Pediasure

Amount: 0.201 · Unit: mg

Toddler Formula, Nido Kinder

Amount: 0.089 · Unit: mg

Toddler Formula, Store Brand, Beginning Or Next Stage

Amount: 0.089 · Unit: mg

Toddler Formula, Store Brand, Pediatric Shake

Amount: 0.201 · Unit: mg

Infant Formula, Gerber, Nfs

Amount: 0.084 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Ready-To-Feed

Amount: 0.092 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Tap Water

Amount: 0.092 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Bottled Water

Amount: 0.092 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 1, Powder, Made With Baby Water

Amount: 0.092 · Unit: mg

Infant Formula, Gerber Good Start Gentle, Stage 2

Amount: 0.092 · Unit: mg

Toddler Formula, Gerber Good Start, Stage 3

Amount: 0.089 · Unit: mg

Infant Formula, Premature, Powder, Made With Water

Amount: 0.123 · Unit: mg

Infant Formula, Premature, Ready-To-Feed

Amount: 0.123 · Unit: mg

Infant Formula, Organic, Powder, Made With Water

Amount: 0.096 · Unit: mg

Infant Formula, Organic, Ready-To-Feed

Amount: 0.096 · Unit: mg

Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Tap Water

Amount: 0.096 · Unit: mg

Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Bottled Water

Amount: 0.096 · Unit: mg

Infant Formula, Store Brand, Advantage Or Tender, Powder, Made With Baby Water

Amount: 0.096 · Unit: mg

Infant Formula, Store Brand, Gentle Or Sensitivity

Amount: 0.095 · Unit: mg

Infant Formula, Store Brand, Added Rice

Amount: 0.094 · Unit: mg

Infant Formula, Enfamil Prosobee, Ready-To-Feed

Amount: 0.06 · Unit: mg

Infant Formula, Enfamil Prosobee, Powder, Made With Tap Water

Amount: 0.06 · Unit: mg

Infant Formula, Enfamil Prosobee, Powder, Made With Bottled Water

Amount: 0.06 · Unit: mg

Infant Formula, Enfamil Prosobee, Powder, Made With Baby Water

Amount: 0.06 · Unit: mg

Infant Formula, Similac Isomil Soy, Ready-To-Feed

Amount: 0.058 · Unit: mg

Infant Formula, Similac Isomil Soy, Powder, Made With Tap Water

Amount: 0.058 · Unit: mg

Infant Formula, Similac Isomil Soy, Powder, Made With Bottled Water

Amount: 0.058 · Unit: mg

Infant Formula, Similac Isomil Soy, Powder, Made With Baby Water

Amount: 0.058 · Unit: mg

Infant Formula, Similac For Diarrhea

Amount: 0.059 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Ready-To-Feed

Amount: 0.06 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Tap Water

Amount: 0.06 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Bottled Water

Amount: 0.06 · Unit: mg

Infant Formula, Gerber Good Start Soy, Stage 1, Powder, Made With Baby Water

Amount: 0.06 · Unit: mg

Infant Formula, Store Brand, Soy

Amount: 0.059 · Unit: mg

Infant Formula, Enfamil Nutramigen, Ready-To-Feed

Amount: 0.058 · Unit: mg

Infant Formula, Enfamil Nutramigen, Powder, Made With Water

Amount: 0.058 · Unit: mg

Infant Formula, Enfamil Pregestimil, Ready-To-Feed

Amount: 0.058 · Unit: mg

Infant Formula, Enfamil Pregestimil, Powder, Made With Water

Amount: 0.058 · Unit: mg

Infant Formula, Amino Acids

Amount: 0.058 · Unit: mg

Infant Formula, Low Iron

Amount: 0.097 · Unit: mg

Milk, Dry, Not Reconstituted

Amount: 1.55 · Unit: mg

Whey, Sweet, Dry

Amount: 2.21 · Unit: mg

Cocoa Powder, Not Reconstituted

Amount: 0.241 · Unit: mg

Chocolate Beverage Powder, Dry Mix, Not Reconstituted

Amount: 0.056 · Unit: mg

Chocolate Beverage Powder, Light, Dry Mix, Not Reconstituted

Amount: 0.35 · Unit: mg

Milk, Malted, Dry Mix, Not Reconstituted

Amount: 0.0 · Unit: mg

Strawberry Beverage Powder, Dry Mix, Not Reconstituted

Amount: 0.11 · Unit: mg

Cream, Ns As To Light, Heavy, Or Half And Half

Amount: 0.194 · Unit: mg

Cream, Light

Amount: 0.19 · Unit: mg

Cream, Half And Half

Amount: 0.194 · Unit: mg

Cream, Half And Half, Flavored

Amount: 0.191 · Unit: mg

Cream, Half And Half, Fat Free

Amount: 0.237 · Unit: mg

Cream, Heavy

Amount: 0.188 · Unit: mg

Cream, Whipped

Amount: 0.178 · Unit: mg

Coffee Creamer, Nfs

Amount: 0.0 · Unit: mg

Coffee Creamer, Liquid

Amount: 0.0 · Unit: mg

Coffee Creamer, Liquid, Flavored

Amount: 0.024 · Unit: mg

Coffee Creamer, Liquid, Fat Free

Amount: 0.0 · Unit: mg

Coffee Creamer, Liquid, Fat Free, Flavored

Amount: 0.005 · Unit: mg

Coffee Creamer, Liquid, Fat Free, Sugar Free, Flavored

Amount: 0.0 · Unit: mg

Coffee Creamer, Liquid, Sugar Free, Flavored

Amount: 0.0 · Unit: mg

Coffee Creamer, Powder

Amount: 0.0 · Unit: mg

Coffee Creamer, Powder, Flavored

Amount: 0.027 · Unit: mg

Coffee Creamer, Powder, Fat Free

Amount: 0.0 · Unit: mg

Coffee Creamer,Powder, Sugar Free, Flavored

Amount: 0.0 · Unit: mg

Coffee Creamer, Soy, Liquid

Amount: 0.0 · Unit: mg

Whipped Topping

Amount: 0.0 · Unit: mg

Whipped Topping, Fat Free

Amount: 0.09 · Unit: mg

Whipped Topping, Sugar Free

Amount: 0.09 · Unit: mg

Sour Cream, Regular

Amount: 0.168 · Unit: mg

Sour Cream, Light

Amount: 0.12 · Unit: mg

Sour Cream, Fat Free

Amount: 0.15 · Unit: mg

Sour Cream, Imitation

Amount: 0.0 · Unit: mg

Dip, Nfs

Amount: 0.129 · Unit: mg

Chipotle Dip, Regular

Amount: 0.092 · Unit: mg

Chipotle Dip, Light

Amount: 0.058 · Unit: mg

Onion Dip, Regular

Amount: 0.095 · Unit: mg

Onion Dip, Light

Amount: 0.067 · Unit: mg

Ranch Dip, Regular

Amount: 0.129 · Unit: mg

Ranch Dip, Light

Amount: 0.093 · Unit: mg

Spinach Dip, Regular

Amount: 0.106 · Unit: mg

Spinach Dip, Light

Amount: 0.078 · Unit: mg

Vegetable Dip, Regular

Amount: 0.114 · Unit: mg

Vegetable Dip, Light

Amount: 0.079 · Unit: mg

Ice Cream, Nfs

Amount: 0.236 · Unit: mg

Ice Cream, Vanilla

Amount: 0.24 · Unit: mg

Ice Cream, Vanilla, With Additional Ingredients

Amount: 0.229 · Unit: mg

Ice Cream, Chocolate

Amount: 0.194 · Unit: mg

Ice Cream, Chocolate, With Additional Ingredients

Amount: 0.19 · Unit: mg

Ice Cream, Soft Serve, Vanilla

Amount: 0.255 · Unit: mg

Ice Cream, Soft Serve, Chocolate

Amount: 0.129 · Unit: mg

Gelato, Vanilla

Amount: 0.167 · Unit: mg

Gelato, Chocolate

Amount: 0.167 · Unit: mg

Ice Cream Bar, Vanilla

Amount: 0.069 · Unit: mg

Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 0.261 · Unit: mg

Ice Cream Candy Bar

Amount: 0.18 · Unit: mg

Ice Cream Bar, Chocolate

Amount: 0.261 · Unit: mg

Ice Cream Sandwich, Vanilla

Amount: 0.247 · Unit: mg

Ice Cream Sandwich, Chocolate

Amount: 0.212 · Unit: mg

Ice Cream Cookie Sandwich

Amount: 0.215 · Unit: mg

Ice Cream Cone, Scooped, Vanilla

Amount: 0.245 · Unit: mg

Ice Cream Cone, Scooped, Vanilla, Waffle Cone

Amount: 0.25 · Unit: mg

Ice Cream Cone, Nfs

Amount: 0.241 · Unit: mg

Ice Cream Cone, Scooped, Chocolate

Amount: 0.2 · Unit: mg

Ice Cream Cone, Scooped, Chocolate, Waffle Cone

Amount: 0.206 · Unit: mg

Ice Cream Cone, Soft Serve, Vanilla

Amount: 0.259 · Unit: mg

Ice Cream Cone, Soft Serve, Chocolate

Amount: 0.138 · Unit: mg

Ice Cream Cone, Soft Serve, Vanilla, Waffle Cone

Amount: 0.264 · Unit: mg

Ice Cream Cone, Soft Serve, Chocolate, Waffle Cone

Amount: 0.145 · Unit: mg

Ice Cream Cone, Vanilla, Prepackaged

Amount: 0.252 · Unit: mg

Ice Cream Cone, Chocolate, Prepackaged

Amount: 0.252 · Unit: mg

Ice Cream Soda, Flavors Other Than Chocolate

Amount: 0.063 · Unit: mg

Ice Cream Soda, Chocolate

Amount: 0.051 · Unit: mg

Ice Cream Sundae, Nfs

Amount: 0.205 · Unit: mg

Ice Cream Sundae, Fruit Topping

Amount: 0.19 · Unit: mg

Banana Split

Amount: 0.131 · Unit: mg

Ice Cream Sundae, Hot Fudge Topping

Amount: 0.205 · Unit: mg

Ice Cream Sundae, Caramel Topping

Amount: 0.185 · Unit: mg

Ice Cream, Fried

Amount: 0.243 · Unit: mg

Light Ice Cream, Nfs

Amount: 0.188 · Unit: mg

Light Ice Cream, Vanilla

Amount: 0.188 · Unit: mg

Light Ice Cream, Chocolate

Amount: 0.154 · Unit: mg

Soft Serve, Blended With Candy Or Cookies, From Fast Food

Amount: 0.236 · Unit: mg

Light Ice Cream Sandwich, Vanilla

Amount: 0.208 · Unit: mg

Light Ice Cream Sandwich, Chocolate

Amount: 0.182 · Unit: mg

Light Ice Cream Bar, Vanilla

Amount: 0.139 · Unit: mg

Light Ice Cream Bar, Vanilla, Chocolate Coated

Amount: 0.14 · Unit: mg

Light Ice Cream Bar, Chocolate

Amount: 0.115 · Unit: mg

Creamsicle

Amount: 0.206 · Unit: mg

Fudgesicle

Amount: 0.163 · Unit: mg

Light Ice Cream Cone, Vanilla, Prepackaged

Amount: 0.209 · Unit: mg

Light Ice Cream Cone, Chocolate, Prepackaged

Amount: 0.182 · Unit: mg

Sherbet, All Flavors

Amount: 0.097 · Unit: mg

Fudgesicle, Light

Amount: 0.23 · Unit: mg

Pudding, Chocolate, Nfs

Amount: 0.072 · Unit: mg

Pudding, Bread

Amount: 0.188 · Unit: mg

Pudding, Flavors Other Than Chocolate, Nfs

Amount: 0.071 · Unit: mg

Custard

Amount: 0.19 · Unit: mg

Flan

Amount: 0.203 · Unit: mg

Creme Brulee

Amount: 0.159 · Unit: mg

Pudding, Rice

Amount: 0.183 · Unit: mg

Firni, Indian Pudding

Amount: 0.122 · Unit: mg

Pudding, Tapioca, Made From Dry Mix

Amount: 0.097 · Unit: mg

Pudding, Flavors Other Than Chocolate, Made From Dry Mix

Amount: 0.119 · Unit: mg

Pudding, Chocolate, Made From Dry Mix

Amount: 0.122 · Unit: mg

Pudding, Flavors Other Than Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.13 · Unit: mg

Pudding, Chocolate, Made From Dry Mix, Sugar Free

Amount: 0.133 · Unit: mg

Pudding, Flavors Other Than Chocolate, Ready-To-Eat

Amount: 0.071 · Unit: mg

Pudding, Flavors Other Than Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.13 · Unit: mg

Pudding, Chocolate, Ready-To-Eat

Amount: 0.072 · Unit: mg

Pudding, Chocolate, Ready-To-Eat, Sugar Free

Amount: 0.133 · Unit: mg

Pudding, Tapioca, Ready-To-Eat

Amount: 0.097 · Unit: mg

Banana Pudding

Amount: 0.107 · Unit: mg

Mousse

Amount: 0.189 · Unit: mg

Dulce De Leche

Amount: 0.405 · Unit: mg

Barfi Or Burfi, Indian Dessert

Amount: 0.253 · Unit: mg

Trifle

Amount: 0.134 · Unit: mg

Tiramisu

Amount: 0.248 · Unit: mg

White Sauce Or Gravy

Amount: 0.154 · Unit: mg

Cheese, Nfs

Amount: 0.399 · Unit: mg

Cheese, Blue Or Roquefort

Amount: 0.382 · Unit: mg

Cheese, Brick

Amount: 0.351 · Unit: mg

Cheese, Camembert

Amount: 0.488 · Unit: mg

Cheese, Brie

Amount: 0.52 · Unit: mg

Cheese, Cheddar

Amount: 0.441 · Unit: mg

Cheese, Cheddar, Reduced Fat

Amount: 0.397 · Unit: mg

Cheese, Cheddar, Nonfat Or Fat Free

Amount: 0.221 · Unit: mg

Cheese, Colby

Amount: 0.375 · Unit: mg

Cheese, Colby Jack

Amount: 0.382 · Unit: mg

Cheese, Feta

Amount: 0.444 · Unit: mg

Cheese, Fontina

Amount: 0.204 · Unit: mg

Cheese, Goat

Amount: 0.676 · Unit: mg

Cheese, Gouda Or Edam

Amount: 0.334 · Unit: mg

Cheese, Gruyere

Amount: 0.279 · Unit: mg

Cheese, Limburger

Amount: 0.503 · Unit: mg

Cheese, Monterey

Amount: 0.39 · Unit: mg

Cheese, Monterey, Reduced Fat

Amount: 0.36 · Unit: mg

Cheese, Mozzarella, Nfs

Amount: 0.36 · Unit: mg

Cheese, Mozzarella, Part Skim

Amount: 0.36 · Unit: mg

Cheese, Mozzarella, Reduced Sodium

Amount: 0.34 · Unit: mg

Cheese, Mozzarella, Nonfat Or Fat Free

Amount: 0.3 · Unit: mg

Cheese, Muenster

Amount: 0.32 · Unit: mg

Cheese, Muenster, Reduced Fat

Amount: 0.36 · Unit: mg

Cheese, Parmesan, Dry Grated

Amount: 0.377 · Unit: mg

Cheese, Parmesan, Dry Grated, Reduced Fat

Amount: 0.197 · Unit: mg

Cheese, Parmesan, Hard

Amount: 0.377 · Unit: mg

Cheese, Parmesan, Dry Grated, Fat Free

Amount: 0.05 · Unit: mg

Cheese, Port Du Salut

Amount: 0.334 · Unit: mg

Cheese, Provolone

Amount: 0.321 · Unit: mg

Cheese, Provolone, Reduced Fat

Amount: 0.321 · Unit: mg

Cheese, Swiss

Amount: 0.303 · Unit: mg

Cheese, Swiss, Reduced Sodium

Amount: 0.37 · Unit: mg

Cheese, Swiss, Reduced Fat

Amount: 0.36 · Unit: mg

Cheese, Swiss, Nonfat Or Fat Free

Amount: 0.36 · Unit: mg

Cheese, Cheddar, Reduced Sodium

Amount: 0.375 · Unit: mg

Cheese, Paneer

Amount: 0.669 · Unit: mg

Cheese, Mexican Blend

Amount: 0.334 · Unit: mg

Cheese, Mexican Blend, Reduced Fat

Amount: 0.3 · Unit: mg

Queso Anejo, Aged Mexican Cheese

Amount: 0.209 · Unit: mg

Queso Asadero

Amount: 0.223 · Unit: mg

Queso Fresco

Amount: 0.173 · Unit: mg

Queso Cotija

Amount: 0.486 · Unit: mg

Cheese, Cottage, Nfs

Amount: 0.234 · Unit: mg

Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.163 · Unit: mg

Cottage Cheese, Farmer'S

Amount: 0.154 · Unit: mg

Cheese, Ricotta

Amount: 0.256 · Unit: mg

Cheese, Cottage, With Fruit

Amount: 0.201 · Unit: mg

Cheese, Cottage, With Vegetables

Amount: 0.217 · Unit: mg

Cheese, Cottage, Dry Curd

Amount: 0.226 · Unit: mg

Cheese, Cottage, Salted, Dry Curd

Amount: 0.224 · Unit: mg

Puerto Rican White Cheese

Amount: 0.173 · Unit: mg

Cheese, Cottage, Low Fat

Amount: 0.234 · Unit: mg

Cheese, Cottage, Lowfat, With Fruit

Amount: 0.163 · Unit: mg

Cheese, Cottage, Lowfat, Low Sodium

Amount: 0.16 · Unit: mg

Cheese, Cottage, Lowfat, Lactose Reduced

Amount: 0.234 · Unit: mg

Cream Cheese, Regular, Plain

Amount: 0.23 · Unit: mg

Cream Cheese, Regular, Flavored

Amount: 0.221 · Unit: mg

Cream Cheese, Light

Amount: 0.242 · Unit: mg

Cheese, American And Swiss Blends

Amount: 0.336 · Unit: mg

Cheese, American

Amount: 0.336 · Unit: mg

Cheese, American, Reduced Fat

Amount: 0.48 · Unit: mg

Cheese, American, Nonfat Or Fat Free

Amount: 0.545 · Unit: mg

Cheese, American, Reduced Sodium

Amount: 0.35 · Unit: mg

Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat

Amount: 0.442 · Unit: mg

Cream Cheese, Fat Free

Amount: 0.265 · Unit: mg

Cheese, Processed Cheese Food

Amount: 0.425 · Unit: mg

Cheese, Processed, With Vegetables

Amount: 0.323 · Unit: mg

Cheese, With Wine

Amount: 0.425 · Unit: mg

Cheese Spread, American Or Cheddar Cheese Base

Amount: 0.431 · Unit: mg

Cheese Spread, Swiss Cheese Base

Amount: 0.431 · Unit: mg

Cheese Spread, Cream Cheese

Amount: 0.19 · Unit: mg

Cheese Spread, Pressurized Can

Amount: 0.431 · Unit: mg

Imitation Cheese

Amount: 0.36 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert

Amount: 0.091 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert And Fruit

Amount: 0.073 · Unit: mg

Cheese, Cottage Cheese, With Gelatin Dessert And Vegetables

Amount: 0.116 · Unit: mg

Cheese Ball

Amount: 0.307 · Unit: mg

Artichoke Dip

Amount: 0.1 · Unit: mg

Spinach And Artichoke Dip

Amount: 0.12 · Unit: mg

Seafood Dip

Amount: 0.09 · Unit: mg

Cheese Dip With Chili Pepper

Amount: 0.065 · Unit: mg

Cheese Dip

Amount: 0.082 · Unit: mg

Topping From Cheese Pizza

Amount: 0.279 · Unit: mg

Topping From Vegetable Pizza

Amount: 0.257 · Unit: mg

Topping From Meat Pizza

Amount: 0.29 · Unit: mg

Topping From Meat And Vegetable Pizza

Amount: 0.268 · Unit: mg

Cheese Fondue

Amount: 0.203 · Unit: mg

Cheese Souffle

Amount: 0.267 · Unit: mg

Welsh Rarebit

Amount: 0.21 · Unit: mg

Cheese Sandwich, Nfs

Amount: 0.28 · Unit: mg

Cheese Sandwich, American Cheese, On White Bread

Amount: 0.28 · Unit: mg

Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 0.264 · Unit: mg

Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 0.323 · Unit: mg

Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 0.307 · Unit: mg

Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 0.339 · Unit: mg

Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 0.324 · Unit: mg

Grilled Cheese Sandwich, Nfs

Amount: 0.247 · Unit: mg

Grilled Cheese Sandwich, American Cheese, On White Bread

Amount: 0.247 · Unit: mg

Grilled Cheese Sandwich, American Cheese, On Wheat Bread

Amount: 0.234 · Unit: mg

Grilled Cheese Sandwich, Cheddar Cheese, On White Bread

Amount: 0.285 · Unit: mg

Grilled Cheese Sandwich, Cheddar Cheese, On Wheat Bread

Amount: 0.272 · Unit: mg

Grilled Cheese Sandwich, Reduced Fat Cheese, On White Bread

Amount: 0.299 · Unit: mg

Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

Amount: 0.286 · Unit: mg

Cheese Sauce

Amount: 0.082 · Unit: mg

Alfredo Sauce

Amount: 0.074 · Unit: mg

Alfredo Sauce With Added Vegetables

Amount: 0.109 · Unit: mg

Alfredo Sauce With Meat

Amount: 0.093 · Unit: mg

Alfredo Sauce With Meat And Added Vegetables

Amount: 0.121 · Unit: mg

Alfredo Sauce With Poultry

Amount: 0.097 · Unit: mg

Alfredo Sauce With Poultry And Added Vegetables

Amount: 0.125 · Unit: mg

Alfredo Sauce With Seafood

Amount: 0.068 · Unit: mg

Alfredo Sauce With Seafood And Added Vegetables

Amount: 0.096 · Unit: mg

Mozzarella Sticks, Breaded, Baked, Or Fried

Amount: 0.261 · Unit: mg

Mozzarella Cheese, Tomato, And Basil, With Oil And Vinegar Dressing

Amount: 0.113 · Unit: mg

Meat, Nfs

Amount: 0.238 · Unit: mg

Meat, Ground, Nfs

Amount: 0.189 · Unit: mg

Baby Toddler Meat, Nfs

Amount: 0.152 · Unit: mg

Beef, Nfs

Amount: 0.24 · Unit: mg

Steak, Ns As To Type Of Meat, Ns As To Fat Eaten

Amount: 0.261 · Unit: mg

Beef, Steak, Nfs

Amount: 0.255 · Unit: mg

Beef, Steak, Chuck

Amount: 0.241 · Unit: mg

Beef, Steak, Cube

Amount: 0.314 · Unit: mg

Beef, Steak, Flank

Amount: 0.345 · Unit: mg

Beef, Steak, Ribeye, Ns As To Fat Eaten

Amount: 0.298 · Unit: mg

Beef, Steak, Ribeye, Lean And Fat Eaten

Amount: 0.285 · Unit: mg

Beef, Steak, Ribeye, Lean Only Eaten

Amount: 0.31 · Unit: mg