Connected data collection

Riboflavin in USDA FoodData Central

Published per 100 g riboflavin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,017 published records.

Beef, Steak, Round

Amount: 0.323 · Unit: mg

Beef, Steak, Sirloin, Ns As To Fat Eaten

Amount: 0.158 · Unit: mg

Beef, Steak, Sirloin, Lean And Fat Eaten

Amount: 0.126 · Unit: mg

Beef, Steak, Sirloin, Lean Only Eaten

Amount: 0.191 · Unit: mg

Beef, Steak, Strip, Ns As To Fat Eaten

Amount: 0.158 · Unit: mg

Beef, Steak, Strip, Lean And Fat Eaten

Amount: 0.126 · Unit: mg

Beef, Steak, Strip, Lean Only Eaten

Amount: 0.191 · Unit: mg

Beef, Steak, T-Bone, Ns As To Fat Eaten

Amount: 0.24 · Unit: mg

Beef, Steak, T-Bone, Lean And Fat Eaten

Amount: 0.23 · Unit: mg

Beef, Steak, T-Bone, Lean Only Eaten

Amount: 0.25 · Unit: mg

Beef, Steak, Tenderloin

Amount: 0.438 · Unit: mg

Beef, Steak, Country Fried

Amount: 0.139 · Unit: mg

Beef, Oxtails

Amount: 0.188 · Unit: mg

Beef, Neck Bones

Amount: 0.188 · Unit: mg

Beef, Shortribs

Amount: 0.103 · Unit: mg

Beef, Cow Head

Amount: 0.188 · Unit: mg

Beef, Roast

Amount: 0.258 · Unit: mg

Beef, Pot Roast

Amount: 0.228 · Unit: mg

Beef, Stew Meat

Amount: 0.228 · Unit: mg

Beef, Corned

Amount: 0.17 · Unit: mg

Beef, Brisket

Amount: 0.222 · Unit: mg

Beef, Sandwich Steak

Amount: 0.151 · Unit: mg

Beef, Ground, Raw

Amount: 0.15 · Unit: mg

Beef, Ground

Amount: 0.175 · Unit: mg

Beef, Ground, Patty

Amount: 0.175 · Unit: mg

Beef, Bacon, Cooked

Amount: 0.26 · Unit: mg

Beef, Bacon, Reduced Sodium, Cooked

Amount: 0.264 · Unit: mg

Beef, Dried, Chipped, Uncooked

Amount: 0.163 · Unit: mg

Beef, Dried, Chipped, Cooked In Fat

Amount: 0.147 · Unit: mg

Beef Jerky

Amount: 0.142 · Unit: mg

Baby Toddler Beef

Amount: 0.135 · Unit: mg

Pork, Nfs

Amount: 0.234 · Unit: mg

Pork, Ground

Amount: 0.458 · Unit: mg

Pork, Carnitas

Amount: 0.358 · Unit: mg

Pork Jerky

Amount: 0.511 · Unit: mg

Pork, Chop, Ns As To Fat Eaten

Amount: 0.204 · Unit: mg

Pork, Chop, Lean And Fat Eaten

Amount: 0.202 · Unit: mg

Pork, Chop, Lean Only Eaten

Amount: 0.207 · Unit: mg

Pork, Chop, Coated, Ns As To Fat Eaten

Amount: 0.22 · Unit: mg

Pork, Chop, Coated, Lean And Fat Eaten

Amount: 0.217 · Unit: mg

Pork, Chop, Coated, Lean Only Eaten

Amount: 0.222 · Unit: mg

Pork, Chop, Stuffed

Amount: 0.163 · Unit: mg

Pork, Steak, Ns As To Fat Eaten

Amount: 0.372 · Unit: mg

Pork, Steak, Lean And Fat Eaten

Amount: 0.36 · Unit: mg

Pork, Steak, Lean Only Eaten

Amount: 0.384 · Unit: mg

Pork, Steak, Coated

Amount: 0.368 · Unit: mg

Pork, Tenderloin

Amount: 0.377 · Unit: mg

Ham

Amount: 0.191 · Unit: mg

Ham, Prosciutto

Amount: 0.242 · Unit: mg

Ham, Canned

Amount: 0.251 · Unit: mg

Ham, Ground

Amount: 0.251 · Unit: mg

Pork, Roast

Amount: 0.233 · Unit: mg

Pork, Roll

Amount: 0.172 · Unit: mg

Canadian Bacon, Cooked

Amount: 0.185 · Unit: mg

Bacon, Ns As To Type Of Meat, Cooked

Amount: 0.232 · Unit: mg

Bacon, Ns As To Type Of Meat, Reduced Sodium, Cooked

Amount: 0.183 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Cooked

Amount: 0.232 · Unit: mg

Pork Bacon, Ns As To Fresh, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 0.264 · Unit: mg

Pork Bacon, Smoked Or Cured, Cooked

Amount: 0.232 · Unit: mg

Bacon Or Side Pork, Fresh, Cooked

Amount: 0.232 · Unit: mg

Pork Bacon, Smoked Or Cured, Reduced Sodium, Cooked

Amount: 0.264 · Unit: mg

Fat Back, Cooked

Amount: 0.076 · Unit: mg

Ribs, Nfs

Amount: 0.225 · Unit: mg

Pork, Ribs

Amount: 0.247 · Unit: mg

Pork, Cracklings

Amount: 0.258 · Unit: mg

Pork, Ears

Amount: 0.288 · Unit: mg

Pork, Bones

Amount: 0.288 · Unit: mg

Pork, Pig'S Feet

Amount: 0.057 · Unit: mg

Pork, Pig'S Feet, Pickled

Amount: 0.015 · Unit: mg

Pork, Ham Hocks

Amount: 0.187 · Unit: mg

Pork, Belly

Amount: 0.395 · Unit: mg

Pork Skin Rinds

Amount: 0.283 · Unit: mg

Baby Toddler Ham

Amount: 0.154 · Unit: mg

Baby Toddler Meat Stick

Amount: 0.181 · Unit: mg

Lamb, Ns As To Cut

Amount: 0.248 · Unit: mg

Lamb, Chop

Amount: 0.263 · Unit: mg

Lamb, Ground

Amount: 0.248 · Unit: mg

Goat

Amount: 0.605 · Unit: mg

Veal, Chop

Amount: 0.327 · Unit: mg

Veal, Ground

Amount: 0.427 · Unit: mg

Mock Chicken Legs

Amount: 0.238 · Unit: mg

Rabbit

Amount: 0.169 · Unit: mg

Venison, Nfs

Amount: 0.417 · Unit: mg

Venison, Steak

Amount: 0.509 · Unit: mg

Venison/Deer Jerky

Amount: 0.406 · Unit: mg

Venison Sausage

Amount: 0.283 · Unit: mg

Moose

Amount: 0.337 · Unit: mg

Bear

Amount: 0.813 · Unit: mg

Caribou

Amount: 0.893 · Unit: mg

Bison

Amount: 0.262 · Unit: mg

Groundhog

Amount: 0.139 · Unit: mg

Opossum

Amount: 0.367 · Unit: mg

Squirrel

Amount: 0.288 · Unit: mg

Beaver

Amount: 0.308 · Unit: mg

Raccoon

Amount: 0.516 · Unit: mg

Armadillo

Amount: 0.139 · Unit: mg

Wild Pig

Amount: 0.139 · Unit: mg

Ostrich

Amount: 0.266 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Ns As To Skin Eaten

Amount: 0.182 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Eaten

Amount: 0.182 · Unit: mg

Chicken, Ns As To Part And Cooking Method, Skin Not Eaten

Amount: 0.182 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Ns As To Skin Eaten

Amount: 0.216 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Eaten

Amount: 0.187 · Unit: mg

Chicken, Ns As To Part, Baked, Broiled, Or Roasted, Skin Not Eaten

Amount: 0.216 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Ns As To Skin Eaten

Amount: 0.182 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Eaten

Amount: 0.182 · Unit: mg

Chicken, Ns As To Part, Rotisserie, Skin Not Eaten

Amount: 0.182 · Unit: mg

Chicken, Ns As To Part, Stewed, Ns As To Skin Eaten

Amount: 0.189 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Eaten

Amount: 0.164 · Unit: mg

Chicken, Ns As To Part, Stewed, Skin Not Eaten

Amount: 0.189 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Ns As To Skin Eaten

Amount: 0.212 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Eaten

Amount: 0.183 · Unit: mg

Chicken, Ns As To Part, Grilled Without Sauce, Skin Not Eaten

Amount: 0.212 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Ns As To Skin Eaten

Amount: 0.183 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Eaten

Amount: 0.16 · Unit: mg

Chicken, Ns As To Part, Grilled With Sauce, Skin Not Eaten

Amount: 0.183 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Eaten

Amount: 0.183 · Unit: mg

Chicken, Ns As To Part, Sauteed, Skin Not Eaten

Amount: 0.212 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Eaten

Amount: 0.247 · Unit: mg

Chicken, Ns As To Part, Fried, Coated, Skin / Coating Not Eaten

Amount: 0.278 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Eaten

Amount: 0.247 · Unit: mg

Chicken, Ns As To Part, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.278 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Eaten

Amount: 0.139 · Unit: mg

Chicken Breast, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.131 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.18 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.214 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.139 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.131 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.176 · Unit: mg

Chicken Breast, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.209 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Eaten, From Raw

Amount: 0.174 · Unit: mg

Chicken Breast, Baked, Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw

Amount: 0.207 · Unit: mg

Chicken Breast, Rotisserie, Skin Eaten

Amount: 0.139 · Unit: mg

Chicken Breast, Rotisserie, Skin Not Eaten

Amount: 0.131 · Unit: mg

Chicken Breast, Stewed, Skin Eaten

Amount: 0.169 · Unit: mg

Chicken Breast, Stewed, Skin Not Eaten

Amount: 0.198 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Eaten

Amount: 0.176 · Unit: mg

Chicken Breast, Grilled Without Sauce, Skin Not Eaten

Amount: 0.21 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Eaten

Amount: 0.154 · Unit: mg

Chicken Breast, Grilled With Sauce, Skin Not Eaten

Amount: 0.181 · Unit: mg

Chicken Breast, Sauteed, Skin Eaten

Amount: 0.176 · Unit: mg

Chicken Breast, Sauteed, Skin Not Eaten

Amount: 0.21 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.178 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.21 · Unit: mg

Chicken Breast, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.204 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.178 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.21 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 0.215 · Unit: mg

Chicken Breast, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 0.218 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Eaten

Amount: 0.183 · Unit: mg

Chicken Breast, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.21 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.226 · Unit: mg

Chicken Leg, Drumstick And Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.232 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Eaten

Amount: 0.194 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked Or Broiled, Skin Not Eaten

Amount: 0.218 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Eaten

Amount: 0.226 · Unit: mg

Chicken Leg, Drumstick And Thigh, Rotisserie, Skin Not Eaten

Amount: 0.232 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Eaten

Amount: 0.159 · Unit: mg

Chicken Leg, Drumstick And Thigh, Stewed, Skin Not Eaten

Amount: 0.18 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Eaten

Amount: 0.19 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 0.213 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.165 · Unit: mg

Chicken Leg, Drumstick And Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 0.184 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Eaten

Amount: 0.19 · Unit: mg

Chicken Leg, Drumstick And Thigh, Sauteed, Skin Not Eaten

Amount: 0.213 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Eaten

Amount: 0.189 · Unit: mg

Chicken Leg, Drumstick And Thigh, Fried, Coated, Skin / Coating Not Eaten

Amount: 0.214 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 0.195 · Unit: mg

Chicken Leg, Drumstick And Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.213 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Eaten

Amount: 0.224 · Unit: mg

Chicken Drumstick, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.229 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.202 · Unit: mg

Chicken Drumstick, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.221 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.224 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.229 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.197 · Unit: mg

Chicken Drumstick, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.215 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Eaten

Amount: 0.224 · Unit: mg

Chicken Drumstick, Rotisserie, Skin Not Eaten

Amount: 0.229 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Eaten

Amount: 0.197 · Unit: mg

Chicken Drumstick, Grilled Without Sauce, Skin Not Eaten

Amount: 0.216 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Eaten

Amount: 0.171 · Unit: mg

Chicken Drumstick, Grilled With Sauce, Skin Not Eaten

Amount: 0.186 · Unit: mg

Chicken Drumstick, Stewed, Skin Eaten

Amount: 0.163 · Unit: mg

Chicken Drumstick, Stewed, Skin Not Eaten

Amount: 0.179 · Unit: mg

Chicken Drumstick, Sauteed, Skin Eaten

Amount: 0.197 · Unit: mg

Chicken Drumstick, Sauteed, Skin Not Eaten

Amount: 0.216 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.195 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.216 · Unit: mg

Chicken Drumstick, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.209 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.193 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.216 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Eaten, From Fast Food / Restaurant

Amount: 0.224 · Unit: mg

Chicken Drumstick, Fried, Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant

Amount: 0.279 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Eaten

Amount: 0.202 · Unit: mg

Chicken Drumstick, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.216 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Eaten

Amount: 0.227 · Unit: mg

Chicken Thigh, Ns As To Cooking Method, Skin Not Eaten

Amount: 0.234 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Eaten, From Raw

Amount: 0.189 · Unit: mg

Chicken Thigh, Baked, Broiled, Or Roasted, Skin Not Eaten, From Raw

Amount: 0.217 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Pre-Cooked

Amount: 0.227 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Pre-Cooked

Amount: 0.234 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Eaten, From Fast Food / Restaurant

Amount: 0.184 · Unit: mg

Chicken Thigh, Baked Or Broiled, Skin Not Eaten, From Fast Food / Restaurant

Amount: 0.212 · Unit: mg

Chicken Thigh, Rotisserie, Skin Eaten

Amount: 0.227 · Unit: mg

Chicken Thigh, Rotisserie, Skin Not Eaten

Amount: 0.234 · Unit: mg

Chicken Thigh, Stewed, Skin Eaten

Amount: 0.156 · Unit: mg

Chicken Thigh, Stewed, Skin Not Eaten

Amount: 0.181 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Eaten

Amount: 0.185 · Unit: mg

Chicken Thigh, Grilled Without Sauce, Skin Not Eaten

Amount: 0.212 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Eaten

Amount: 0.161 · Unit: mg

Chicken Thigh, Grilled With Sauce, Skin Not Eaten

Amount: 0.183 · Unit: mg

Chicken Thigh, Sauteed, Skin Eaten

Amount: 0.185 · Unit: mg

Chicken Thigh, Sauteed, Skin Not Eaten

Amount: 0.212 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Raw

Amount: 0.185 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Raw

Amount: 0.212 · Unit: mg

Chicken Thigh, Fried, Coated, Prepared Skinless, Coating Eaten, From Raw

Amount: 0.206 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Pre-Cooked

Amount: 0.184 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Pre-Cooked

Amount: 0.212 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Fast Food

Amount: 0.265 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Fast Food

Amount: 0.306 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Eaten, From Restaurant

Amount: 0.265 · Unit: mg

Chicken Thigh, Fried, Coated, Skin / Coating Not Eaten, From Restaurant

Amount: 0.306 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Eaten

Amount: 0.191 · Unit: mg

Chicken Thigh, Baked, Coated, Skin / Coating Not Eaten

Amount: 0.212 · Unit: mg

Chicken Wing, Ns As To Cooking Method

Amount: 0.161 · Unit: mg

Chicken Wing, Baked, Broiled, Or Roasted, From Raw

Amount: 0.152 · Unit: mg

Chicken Wing, Baked Or Broiled, From Pre-Cooked

Amount: 0.161 · Unit: mg

Chicken Wing, Baked Or Broiled, From Fast Food / Restaurant

Amount: 0.148 · Unit: mg

Chicken Wing, Rotisserie

Amount: 0.161 · Unit: mg

Chicken Wing, Stewed

Amount: 0.102 · Unit: mg

Chicken Wing, Grilled Without Sauce

Amount: 0.149 · Unit: mg

Chicken Wing, Grilled With Sauce

Amount: 0.131 · Unit: mg

Chicken Wing, Sauteed

Amount: 0.149 · Unit: mg

Chicken Wing, Fried, Coated, From Raw

Amount: 0.156 · Unit: mg

Chicken Wing, Fried, Coated, From Pre-Cooked

Amount: 0.157 · Unit: mg

Chicken Wing, Fried, Coated, From Fast Food

Amount: 0.231 · Unit: mg

Chicken Wing, Fried, Coated, From Restaurant

Amount: 0.231 · Unit: mg

Chicken Wing, Baked, Coated

Amount: 0.158 · Unit: mg

Chicken "Wings" With Hot Sauce, From Fast Food / Restaurant

Amount: 0.154 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Fast Food / Restaurant

Amount: 0.162 · Unit: mg

Chicken "Wings", Plain, From Fast Food / Restaurant

Amount: 0.231 · Unit: mg

Chicken "Wings" With Hot Sauce, From Precooked

Amount: 0.126 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Precooked

Amount: 0.133 · Unit: mg

Chicken "Wings", Plain, From Precooked

Amount: 0.157 · Unit: mg

Chicken "Wings" With Hot Sauce, From Other Sources

Amount: 0.146 · Unit: mg

Chicken "Wings" With Other Sauces Or Seasoning, From Other Sources

Amount: 0.153 · Unit: mg

Chicken "Wings", Plain, From Other Sources

Amount: 0.209 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Fast Food / Restaurant

Amount: 0.175 · Unit: mg

Chicken "Wings", Boneless, With Hot Sauce, From Other Sources

Amount: 0.071 · Unit: mg

Chicken, Back

Amount: 0.193 · Unit: mg

Chicken, Neck Or Ribs

Amount: 0.246 · Unit: mg

Chicken, Tail

Amount: 0.127 · Unit: mg

Chicken Skin

Amount: 0.126 · Unit: mg

Chicken Feet

Amount: 0.2 · Unit: mg

Chicken, Canned, Meat Only

Amount: 0.1 · Unit: mg

Chicken, Chicken Roll, Roasted

Amount: 0.181 · Unit: mg

Chicken Patty, Breaded

Amount: 0.072 · Unit: mg

Chicken Fillet, Breaded

Amount: 0.064 · Unit: mg

Chicken Fillet, Grilled

Amount: 0.103 · Unit: mg

Chicken, Ground

Amount: 0.209 · Unit: mg

Chicken Nuggets, Nfs

Amount: 0.204 · Unit: mg

Chicken Nuggets, From Fast Food

Amount: 0.204 · Unit: mg

Chicken Nuggets, From Restaurant

Amount: 0.204 · Unit: mg

Chicken Nuggets, From School Lunch

Amount: 0.204 · Unit: mg

Chicken Nuggets, From Frozen

Amount: 0.163 · Unit: mg

Chicken Nuggets, From Other Sources

Amount: 0.192 · Unit: mg

Chicken Tenders Or Strips, Nfs

Amount: 0.179 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Fast Food

Amount: 0.179 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Restaurant

Amount: 0.175 · Unit: mg

Chicken Tenders Or Strips, Breaded, From School Lunch

Amount: 0.204 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Frozen

Amount: 0.064 · Unit: mg

Chicken Tenders Or Strips, Breaded, From Other Sources

Amount: 0.144 · Unit: mg

Turkey, Nfs

Amount: 0.204 · Unit: mg

Turkey, Light Meat, Skin Not Eaten

Amount: 0.204 · Unit: mg

Turkey, Light Meat, Skin Eaten

Amount: 0.211 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Not Eaten

Amount: 0.221 · Unit: mg

Turkey, Light Meat, Breaded, Baked Or Fried, Skin Eaten

Amount: 0.227 · Unit: mg

Turkey, Light Meat, Roasted, Skin Not Eaten

Amount: 0.204 · Unit: mg

Turkey, Light Meat, Roasted, Skin Eaten

Amount: 0.211 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Not Eaten

Amount: 0.358 · Unit: mg

Turkey, Dark Meat, Roasted, Skin Eaten

Amount: 0.347 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Not Eaten

Amount: 0.271 · Unit: mg

Turkey, Light And Dark Meat, Roasted, Skin Eaten

Amount: 0.271 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Not Eaten

Amount: 0.274 · Unit: mg

Turkey, Light Or Dark Meat, Fried, Coated, Skin Eaten

Amount: 0.268 · Unit: mg

Turkey, Light Or Dark Meat, Stewed, Skin Not Eaten

Amount: 0.264 · Unit: mg

Turkey Light Or Dark Meat, Stewed, Skin Eaten

Amount: 0.232 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Eaten

Amount: 0.18 · Unit: mg

Turkey, Light Or Dark Meat, Smoked, Skin Not Eaten

Amount: 0.18 · Unit: mg

Turkey, Drumstick, Cooked, Skin Not Eaten

Amount: 0.247 · Unit: mg

Turkey, Drumstick, Cooked, Skin Eaten

Amount: 0.239 · Unit: mg

Turkey, Drumstick, Roasted, Skin Not Eaten

Amount: 0.247 · Unit: mg

Turkey, Drumstick, Roasted, Skin Eaten

Amount: 0.266 · Unit: mg

Turkey, Thigh, Cooked, Skin Eaten

Amount: 0.304 · Unit: mg

Turkey, Thigh, Cooked, Skin Not Eaten

Amount: 0.358 · Unit: mg

Turkey, Neck

Amount: 0.286 · Unit: mg

Turkey, Wing, Cooked, Skin Not Eaten

Amount: 0.204 · Unit: mg

Turkey, Wing, Cooked, Skin Eaten

Amount: 0.159 · Unit: mg

Turkey, Tail

Amount: 0.185 · Unit: mg

Turkey, Back

Amount: 0.213 · Unit: mg

Turkey, Canned

Amount: 0.1 · Unit: mg

Turkey, Ground

Amount: 0.26 · Unit: mg

Turkey, Nuggets

Amount: 0.282 · Unit: mg

Turkey Bacon, Cooked

Amount: 0.398 · Unit: mg

Turkey Bacon, Reduced Sodium, Cooked

Amount: 0.183 · Unit: mg

Duck, Cooked, Skin Eaten

Amount: 0.268 · Unit: mg

Duck, Cooked, Skin Not Eaten

Amount: 0.468 · Unit: mg

Duck, Roasted, Skin Eaten

Amount: 0.268 · Unit: mg

Duck, Roasted, Skin Not Eaten

Amount: 0.468 · Unit: mg

Duck, Peking

Amount: 0.099 · Unit: mg

Goose, Wild, Roasted

Amount: 0.322 · Unit: mg

Cornish Game Hen, Cooked, Skin Eaten

Amount: 0.197 · Unit: mg

Cornish Game Hen, Cooked, Skin Not Eaten

Amount: 0.225 · Unit: mg

Cornish Game Hen, Roasted, Skin Eaten

Amount: 0.197 · Unit: mg

Cornish Game Hen, Roasted, Skin Not Eaten

Amount: 0.225 · Unit: mg

Dove, Cooked, Ns As To Cooking Method

Amount: 0.349 · Unit: mg

Dove, Fried

Amount: 0.346 · Unit: mg

Quail, Cooked

Amount: 0.299 · Unit: mg

Pheasant, Cooked

Amount: 0.179 · Unit: mg

Baby Toddler Chicken

Amount: 0.152 · Unit: mg

Baby Toddler Turkey

Amount: 0.163 · Unit: mg

Liver, Beef

Amount: 3.4 · Unit: mg

Liver, Chicken

Amount: 1.85 · Unit: mg

Liver, Paste Or Pate

Amount: 1.4 · Unit: mg

Heart

Amount: 1.2 · Unit: mg

Kidney

Amount: 2.95 · Unit: mg

Sweetbreads

Amount: 0.099 · Unit: mg

Brains

Amount: 0.215 · Unit: mg

Tongue

Amount: 0.292 · Unit: mg

Tongue Pot Roast, Puerto Rican Style

Amount: 0.322 · Unit: mg

Tripe

Amount: 0.067 · Unit: mg

Chitterlings

Amount: 0.046 · Unit: mg

Hog Maws

Amount: 0.174 · Unit: mg

Gizzard

Amount: 0.208 · Unit: mg

Hot Dog, Nfs

Amount: 0.146 · Unit: mg

Hot Dog, Beef

Amount: 0.146 · Unit: mg

Hot Dog, Meat And Poultry

Amount: 0.138 · Unit: mg

Hot Dog, Reduced Fat

Amount: 0.128 · Unit: mg

Hot Dog, Turkey

Amount: 0.172 · Unit: mg

Beef Sausage

Amount: 0.132 · Unit: mg

Beef Sausage With Cheese

Amount: 0.152 · Unit: mg

Blood Sausage

Amount: 0.13 · Unit: mg

Bratwurst

Amount: 0.307 · Unit: mg

Bratwurst, With Cheese

Amount: 0.31 · Unit: mg

Bologna

Amount: 0.158 · Unit: mg

Bologna, Reduced Fat

Amount: 0.1 · Unit: mg

Bologna, Reduced Sodium

Amount: 0.158 · Unit: mg

Chorizo

Amount: 0.42 · Unit: mg

Head Cheese

Amount: 0.115 · Unit: mg

Knockwurst

Amount: 0.14 · Unit: mg

Mortadella

Amount: 0.153 · Unit: mg

Pastrami, Nfs

Amount: 0.161 · Unit: mg

Pastrami, Made From Any Kind Of Meat, Reduced Fat

Amount: 0.213 · Unit: mg

Pepperoni, Nfs

Amount: 0.257 · Unit: mg

Pepperoni, Reduced Fat

Amount: 0.196 · Unit: mg

Pepperoni, Reduced Sodium

Amount: 0.257 · Unit: mg

Polish Sausage

Amount: 0.212 · Unit: mg

Italian Sausage

Amount: 0.242 · Unit: mg

Sausage, Nfs

Amount: 0.176 · Unit: mg

Pork Sausage

Amount: 0.176 · Unit: mg

Pork Sausage, Reduced Fat

Amount: 0.21 · Unit: mg

Pork Sausage, Reduced Sodium

Amount: 0.436 · Unit: mg

Pork And Beef Sausage

Amount: 0.154 · Unit: mg

Salami, Nfs

Amount: 0.196 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Fat

Amount: 0.303 · Unit: mg

Salami, Made From Any Type Of Meat, Reduced Sodium

Amount: 0.196 · Unit: mg

Scrapple, Cooked

Amount: 0.229 · Unit: mg

Thuringer

Amount: 0.33 · Unit: mg

Turkey Or Chicken Sausage

Amount: 0.348 · Unit: mg

Turkey Or Chicken Sausage, Reduced Sodium

Amount: 0.438 · Unit: mg

Turkey Or Chicken And Pork Sausage

Amount: 0.25 · Unit: mg

Vienna Sausage, Canned

Amount: 0.107 · Unit: mg

Pickled Sausage

Amount: 0.24 · Unit: mg

Luncheon Meat, Nfs

Amount: 0.266 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.266 · Unit: mg

Ham, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.266 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat

Amount: 0.071 · Unit: mg

Chicken, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.071 · Unit: mg

Ham Luncheon Meat, Loaf Type

Amount: 0.183 · Unit: mg

Spam

Amount: 0.176 · Unit: mg

Spam, Reduced Sodium

Amount: 0.179 · Unit: mg

Liverwurst

Amount: 1.52 · Unit: mg

Luncheon Meat, Loaf Type

Amount: 0.115 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat

Amount: 0.145 · Unit: mg

Turkey, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.145 · Unit: mg

Turkey Ham, Prepackaged Or Deli, Luncheon Meat

Amount: 0.145 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat

Amount: 0.213 · Unit: mg

Beef, Prepackaged Or Deli, Luncheon Meat, Reduced Sodium

Amount: 0.213 · Unit: mg

Meat Spread Or Potted Meat, Nfs

Amount: 0.134 · Unit: mg

Chicken Salad Spread

Amount: 0.071 · Unit: mg

Ham Salad Spread

Amount: 0.12 · Unit: mg

Fish, Raw

Amount: 0.059 · Unit: mg

Fish, Nfs

Amount: 0.133 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled

Amount: 0.115 · Unit: mg

Fish, Ns As To Type, Baked Or Broiled, Coated

Amount: 0.147 · Unit: mg

Fish, Ns As To Type, Fried

Amount: 0.145 · Unit: mg

Fish, Ns As To Type, Steamed

Amount: 0.118 · Unit: mg

Fish, Canned

Amount: 0.212 · Unit: mg

Fish, Smoked

Amount: 0.049 · Unit: mg

Fish, Stick

Amount: 0.116 · Unit: mg

Fish, Anchovy

Amount: 0.363 · Unit: mg

Fish, Carp

Amount: 0.104 · Unit: mg

Fish, Catfish, Nfs

Amount: 0.133 · Unit: mg

Fish, Catfish, Baked Or Broiled

Amount: 0.098 · Unit: mg

Fish, Catfish, Grilled

Amount: 0.1 · Unit: mg

Fish, Catfish, Baked Or Broiled, Coated

Amount: 0.131 · Unit: mg

Fish, Catfish, Fried

Amount: 0.133 · Unit: mg

Fish, Catfish, Steamed

Amount: 0.1 · Unit: mg

Fish, Cod, Nfs

Amount: 0.106 · Unit: mg

Fish, Cod, Baked Or Broiled

Amount: 0.053 · Unit: mg

Fish, Cod, Grilled

Amount: 0.054 · Unit: mg

Fish, Cod, Baked Or Broiled, Coated

Amount: 0.094 · Unit: mg

Fish, Cod, Fried

Amount: 0.106 · Unit: mg

Fish, Cod, Steamed

Amount: 0.054 · Unit: mg

Fish, Croaker

Amount: 0.143 · Unit: mg

Fish, Eel

Amount: 0.089 · Unit: mg

Fish, Flounder, Nfs

Amount: 0.024 · Unit: mg

Fish, Flounder, Baked Or Broiled

Amount: 0.024 · Unit: mg

Fish, Flounder, Grilled

Amount: 0.024 · Unit: mg

Fish, Flounder, Baked Or Broiled, Coated

Amount: 0.069 · Unit: mg

Fish, Flounder, Fried

Amount: 0.088 · Unit: mg

Fish, Flounder, Steamed

Amount: 0.024 · Unit: mg

Fish, Haddock, Nfs

Amount: 0.114 · Unit: mg

Fish, Haddock, Baked Or Broiled

Amount: 0.068 · Unit: mg

Fish, Haddock, Grilled

Amount: 0.069 · Unit: mg

Fish, Haddock, Baked Or Broiled, Coated

Amount: 0.106 · Unit: mg

Fish, Haddock, Fried

Amount: 0.114 · Unit: mg

Fish, Haddock, Steamed

Amount: 0.068 · Unit: mg

Fish, Halibut

Amount: 0.079 · Unit: mg

Fish, Herring

Amount: 0.281 · Unit: mg

Fish, Pickled

Amount: 0.139 · Unit: mg

Fish, Mackerel, Nfs

Amount: 0.497 · Unit: mg

Fish, Mackerel, Baked Or Broiled

Amount: 0.497 · Unit: mg

Fish, Mackerel, Grilled

Amount: 0.507 · Unit: mg

Fish, Mackerel, Baked Or Broiled, Coated

Amount: 0.468 · Unit: mg

Fish, Mackerel, Fried

Amount: 0.377 · Unit: mg

Fish, Mackerel, Canned

Amount: 0.212 · Unit: mg

Fish, Mullet

Amount: 0.128 · Unit: mg

Fish, Perch, Nfs

Amount: 0.108 · Unit: mg

Fish, Perch, Baked Or Broiled

Amount: 0.057 · Unit: mg

Fish, Perch, Grilled

Amount: 0.058 · Unit: mg

Fish, Perch, Baked Or Broiled, Coated

Amount: 0.097 · Unit: mg

Fish, Perch, Fried

Amount: 0.108 · Unit: mg

Fish, Perch, Steamed

Amount: 0.12 · Unit: mg

Fish, Pike

Amount: 0.112 · Unit: mg

Fish, Pompano, Nfs

Amount: 0.142 · Unit: mg

Fish, Pompano, Baked Or Broiled

Amount: 0.142 · Unit: mg

Fish, Pompano, Grilled

Amount: 0.145 · Unit: mg

Fish, Pompano, Baked Or Broiled, Coated

Amount: 0.168 · Unit: mg

Fish, Pompano, Fried

Amount: 0.16 · Unit: mg

Fish, Pompano, Steamed

Amount: 0.144 · Unit: mg

Fish, Snapper

Amount: 0.052 · Unit: mg

Fish, Salmon, Raw

Amount: 0.143 · Unit: mg

Fish, Salmon, Nfs

Amount: 0.168 · Unit: mg

Fish, Salmon, Baked Or Broiled

Amount: 0.168 · Unit: mg

Fish, Salmon, Grilled

Amount: 0.172 · Unit: mg

Fish, Salmon, Baked Or Broiled, Coated

Amount: 0.191 · Unit: mg

Fish, Salmon, Fried

Amount: 0.176 · Unit: mg

Fish, Salmon, Steamed

Amount: 0.171 · Unit: mg

Fish, Salmon, Canned

Amount: 0.203 · Unit: mg

Fish, Salmon, Smoked

Amount: 0.101 · Unit: mg

Fish, Sardines, Canned

Amount: 0.227 · Unit: mg

Fish, Bass, Nfs

Amount: 0.142 · Unit: mg

Fish, Bass, Baked Or Broiled

Amount: 0.142 · Unit: mg

Fish, Bass, Grilled

Amount: 0.145 · Unit: mg

Fish, Bass, Baked Or Broiled, Coated

Amount: 0.168 · Unit: mg

Fish, Bass, Fried

Amount: 0.16 · Unit: mg

Fish, Bass, Steamed

Amount: 0.144 · Unit: mg

Fish, Shark

Amount: 0.111 · Unit: mg

Fish, Swordfish

Amount: 0.102 · Unit: mg

Fish, Trout, Nfs

Amount: 0.138 · Unit: mg

Fish, Trout, Baked Or Broiled

Amount: 0.106 · Unit: mg

Fish, Trout, Grilled

Amount: 0.109 · Unit: mg

Fish, Trout, Baked Or Broiled, Coated

Amount: 0.138 · Unit: mg

Fish, Trout, Fried

Amount: 0.138 · Unit: mg

Fish, Trout, Steamed

Amount: 0.108 · Unit: mg

Fish, Tuna, Raw

Amount: 0.115 · Unit: mg

Fish, Tuna, Nfs

Amount: 0.082 · Unit: mg

Fish, Tuna, Cooked

Amount: 0.136 · Unit: mg

Fish, Tuna, Canned

Amount: 0.082 · Unit: mg

Fish, Whiting, Nfs

Amount: 0.106 · Unit: mg

Fish, Whiting, Baked Or Broiled

Amount: 0.055 · Unit: mg

Fish, Whiting, Grilled

Amount: 0.056 · Unit: mg

Fish, Whiting, Baked Or Broiled, Coated

Amount: 0.095 · Unit: mg

Fish, Whiting, Fried

Amount: 0.106 · Unit: mg

Fish, Whiting, Steamed

Amount: 0.055 · Unit: mg

Fish, Tilapia, Nfs

Amount: 0.075 · Unit: mg

Fish, Tilapia, Baked Or Broiled

Amount: 0.075 · Unit: mg

Fish, Tilapia, Grilled

Amount: 0.076 · Unit: mg

Fish, Tilapia, Baked Or Broiled, Coated

Amount: 0.112 · Unit: mg

Fish, Tilapia, Fried

Amount: 0.119 · Unit: mg

Fish, Tilapia, Steamed

Amount: 0.076 · Unit: mg

Fish, White, Mixed Species, Nfs

Amount: 0.064 · Unit: mg

Fish, White, Mixed Species, Baked Or Broiled

Amount: 0.064 · Unit: mg

Fish, White, Mixed Species, Baked Or Broiled, Coated

Amount: 0.102 · Unit: mg

Fish, White, Mixed Species, Fried

Amount: 0.112 · Unit: mg

Fish, White, Mixed Species, Steamed

Amount: 0.065 · Unit: mg

Fish, White, Mixed Species, Grilled

Amount: 0.065 · Unit: mg

Frog Legs

Amount: 0.254 · Unit: mg