DataOfWorld

Nutrition reference

Rice, White, Long Grain, Unenriched, Raw

Rice, White, Long Grain, Unenriched, Raw is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 359 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca8.0th percentile
Carbohydrate, By Difference97.9th percentile
Copper, Cu85.5th percentile
Fiber, Total Dietary35.0th percentile
Iron, Fe10.6th percentile
Magnesium, Mg69.6th percentile
Niacin45.6th percentile
Phosphorus, P47.1th percentile
Potassium, K13.9th percentile
Protein48.8th percentile
Riboflavin32.4th percentile
Selenium, Se44.5th percentile
Sodium, Na2.5th percentile
Thiamin40.3th percentile
Total Lipid (Fat)23.7th percentile
Vitamin B-626.7th percentile
Zinc, Zn67.4th percentile

Key facts

Serving size
100 g reference basis
Calories
359
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
4/20/2023
Historical reference
No
Nutrients
Ash0.425 g
Biotin0.0 µg
Calcium, Ca4.46 mg
Carbohydrate, by difference80.3 g
Copper, Cu0.214 mg
Energy (Atwater General Factors)359 kcal
Energy (Atwater Specific Factors)370 kcal
Fiber, total dietary0.149 g
High Molecular Weight Dietary Fiber (HMWDF)1.93 g
Iron, Fe0.14 mg
Low Molecular Weight Dietary Fiber (LMWDF)0.296 g
Magnesium, Mg26.5 mg
Manganese, Mn0.981 mg
Molybdenum, Mo64.2 µg
Niacin1.43 mg
Nitrogen1.18 g
Phosphorus, P108 mg
Potassium, K82.3 mg
Protein7.04 g
Riboflavin0.08 mg
Selenium, Se6.6 µg
Sodium, Na0.462 mg
Starch74.4 g
Thiamin0.065 mg
Total dietary fiber (AOAC 2011.25)2.77 g
Total lipid (fat)1.03 g
Vitamin B-60.058 mg
Water11.2 g
Zinc, Zn1.35 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC45.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
High Molecular Weight Dietary Fiber (HMWDF)2038293.38AAnalytical
Iron, Fe10893038AAnalytical
Low Molecular Weight Dietary Fiber (LMWDF)2065293.48AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Thiamin11654048AAnalytical
Total dietary fiber (AOAC 2011.25)20332938AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Rice, White, Medium-Grain, Raw, UnenrichedSimilarity: 70.2 · Common Nutrients: 15Semolina, UnenrichedSimilarity: 56.3 · Common Nutrients: 16Beans, Baked, Canned, With FranksSimilarity: 55.8 · Common Nutrients: 17Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, UnenrichedSimilarity: 55.7 · Common Nutrients: 16Spelt, CookedSimilarity: 54.4 · Common Nutrients: 17

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.