DataOfWorld

Connected data collection

Zinc, Zn in USDA FoodData Central

Published per 100 g zinc, zn values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,179 published records.

Fish, Salmon, Pink, Cooked, Dry Heat

Amount: 0.46 · Unit: mg

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Fish, Sucker, White, Cooked, Dry Heat

Amount: 0.96 · Unit: mg

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Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

Amount: 1.99 · Unit: mg

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Fish, Trout, Mixed Species, Cooked, Dry Heat

Amount: 0.85 · Unit: mg

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Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat

Amount: 1.05 · Unit: mg

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Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat

Amount: 0.45 · Unit: mg

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Crustaceans, Crab, Dungeness, Cooked, Moist Heat

Amount: 5.47 · Unit: mg

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Crustaceans, Crab, Queen, Cooked, Moist Heat

Amount: 3.59 · Unit: mg

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Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat

Amount: 7.27 · Unit: mg

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Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat

Amount: 3.46 · Unit: mg

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Bologna, Beef

Amount: 1.93 · Unit: mg

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Bologna, Beef And Pork

Amount: 2.3 · Unit: mg

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Cornmeal, Degermed, Unenriched, White

Amount: 0.66 · Unit: mg

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Wheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched

Amount: 0.94 · Unit: mg

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Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched

Amount: 1.02 · Unit: mg

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Wheat Flour, White (Industrial), 13% Protein, Bleached, Unenriched

Amount: 1.6 · Unit: mg

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Wheat Flour, White (Industrial), 15% Protein, Bleached, Unenriched

Amount: 1.16 · Unit: mg

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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry (Includes Foods For Usda'S Food Distribution Program)

Amount: 2.2 · Unit: mg

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Pasta, Gluten-Free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

Amount: 0.7 · Unit: mg

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Fast Foods, Biscuit, With Egg And Sausage

Amount: 0.9 · Unit: mg

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Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon

Amount: 1.29 · Unit: mg

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Fast Foods, Sundae, Strawberry

Amount: 0.43 · Unit: mg

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Fast Foods, Shrimp, Breaded And Fried

Amount: 0.58 · Unit: mg

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Fast Foods, Burrito, With Beans

Amount: 0.7 · Unit: mg

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Pizza Hut 12" Cheese Pizza, Hand-Tossed Crust

Amount: 1.65 · Unit: mg

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Domino'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

Amount: 1.31 · Unit: mg

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Domino'S 14" Extravaganzza Feast Pizza, Classic Hand-Tossed Crust

Amount: 1.27 · Unit: mg

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Little Caesars 14" Original Round Cheese Pizza, Regular Crust

Amount: 1.61 · Unit: mg

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Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust

Amount: 1.55 · Unit: mg

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Pizza Hut 14" Cheese Pizza, Thin 'N Crispy Crust

Amount: 1.64 · Unit: mg

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Pizza Hut 14" Pepperoni Pizza, Pan Crust

Amount: 1.36 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust

Amount: 1.24 · Unit: mg

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage

Amount: 1.03 · Unit: mg

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Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon

Amount: 1.37 · Unit: mg

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Mcdonald'S, Sausage Mcgriddles

Amount: 0.76 · Unit: mg

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Mcdonald'S, Vanilla Reduced Fat Ice Cream Cone

Amount: 0.5 · Unit: mg

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Mcdonald'S, Sausage Burrito

Amount: 1.09 · Unit: mg

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Mcdonald'S, Big Breakfast

Amount: 0.97 · Unit: mg

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Mcdonald'S, Double Cheeseburger

Amount: 2.58 · Unit: mg

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Mcdonald'S, Big Mac (Without Big Mac Sauce)

Amount: 2.07 · Unit: mg

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Mcdonald'S, Sausage Mcmuffin With Egg

Amount: 1.22 · Unit: mg

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Mcdonald'S, Sausage Biscuit

Amount: 0.86 · Unit: mg

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Burger King, Croissan'Wich With Egg And Cheese

Amount: 1.04 · Unit: mg

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Fast Foods, Cheeseburger; Single, Large Patty; With Condiments

Amount: 2.83 · Unit: mg

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Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce

Amount: 2.16 · Unit: mg

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Light Ice Cream, Soft Serve, Blended With Cookie Pieces

Amount: 0.5 · Unit: mg

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Popeyes, Biscuit

Amount: 0.49 · Unit: mg

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Popeyes, Coleslaw

Amount: 0.12 · Unit: mg

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Beef Macaroni With Tomato Sauce, Frozen Entree, Reduced Fat

Amount: 1.08 · Unit: mg

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Pasta With Sliced Franks In Tomato Sauce, Canned Entree

Amount: 0.52 · Unit: mg

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Beef Pot Pie, Frozen Entree, Prepared

Amount: 1.1 · Unit: mg

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Tortellini, Pasta With Cheese Filling, Fresh-Refrigerated, As Purchased

Amount: 1.02 · Unit: mg

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Pizza, Meat Topping, Thick Crust, Frozen, Cooked

Amount: 1.36 · Unit: mg

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Chili Con Carne With Beans, Canned Entree

Amount: 0.89 · Unit: mg

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Spaghetti, With Meatballs In Tomato Sauce, Canned

Amount: 0.51 · Unit: mg

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Lasagna With Meat & Sauce, Low-Fat, Frozen Entree

Amount: 0.86 · Unit: mg

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Egg Rolls, Pork, Refrigerated, Heated

Amount: 0.9 · Unit: mg

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Egg Rolls, Chicken, Refrigerated, Heated

Amount: 0.52 · Unit: mg

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Lean Pockets, Meatballs & Mozzarella

Amount: 0.98 · Unit: mg

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Ravioli, Cheese With Tomato Sauce, Frozen, Not Prepared, Includes Regular And Light Entrees

Amount: 0.43 · Unit: mg

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Lasagna With Meat Sauce, Frozen, Prepared

Amount: 0.87 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 4.13 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 4.26 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw

Amount: 5.74 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 3.98 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 7.58 · Unit: mg

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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 8.77 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 4.81 · Unit: mg

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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 7.25 · Unit: mg

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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 7.09 · Unit: mg

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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 5.1 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 6.25 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 6.44 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 5.36 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 5.67 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.59 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 4.48 · Unit: mg

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Beef, Rib Eye Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 5.35 · Unit: mg

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Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 4.04 · Unit: mg

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Beef, Rib Eye Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 6.09 · Unit: mg

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Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 4.78 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 5.99 · Unit: mg

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Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 6.2 · Unit: mg

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Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 5.13 · Unit: mg

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Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 6.23 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 5.19 · Unit: mg

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Beef, Rib, Back Ribs, Bone-In, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 3.85 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled

Amount: 5.61 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 5.41 · Unit: mg

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Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 4.82 · Unit: mg

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Cheese, Brick

Amount: 2.6 · Unit: mg

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Cheese, Camembert

Amount: 2.38 · Unit: mg

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Cheese, Cottage, Creamed, Large Or Small Curd

Amount: 0.4 · Unit: mg

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Egg, White, Raw, Fresh

Amount: 0.03 · Unit: mg

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Egg, Whole, Cooked, Omelet

Amount: 1.09 · Unit: mg

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Egg, Whole, Cooked, Scrambled

Amount: 1.04 · Unit: mg

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Egg, Whole, Dried

Amount: 3.15 · Unit: mg

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Egg, Duck, Whole, Fresh, Raw

Amount: 1.41 · Unit: mg

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Egg, Goose, Whole, Fresh, Raw

Amount: 1.33 · Unit: mg

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Egg, Quail, Whole, Fresh, Raw

Amount: 1.47 · Unit: mg

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Egg, Turkey, Whole, Fresh, Raw

Amount: 1.58 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A

Amount: 0.41 · Unit: mg

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Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D

Amount: 4.08 · Unit: mg

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Cheese, Goat, Hard Type

Amount: 1.59 · Unit: mg

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Cheese Substitute, Mozzarella

Amount: 1.92 · Unit: mg

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Egg, Whole, Raw, Frozen, Pasteurized (Includes Foods For Usda'S Food Distribution Program)

Amount: 1.32 · Unit: mg

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Egg, White, Dried

Amount: 0.1 · Unit: mg

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Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.48 · Unit: mg

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Cheese, Cream, Fat Free

Amount: 1.5 · Unit: mg

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Kraft Cheez Whiz Pasteurized Process Cheese Sauce

Amount: 1.64 · Unit: mg

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Cream Substitute, Flavored, Powdered

Amount: 0.23 · Unit: mg

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Cheese, Mexican, Blend, Reduced Fat

Amount: 4.3 · Unit: mg

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Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

Amount: 0.37 · Unit: mg

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Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D

Amount: 0.82 · Unit: mg

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Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D

Amount: 0.67 · Unit: mg

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Cheese, Dry White, Queso Seco

Amount: 3.28 · Unit: mg

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Cheese, White, Queso Blanco

Amount: 3.06 · Unit: mg

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Milk, Buttermilk, Fluid, Whole

Amount: 0.38 · Unit: mg

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Ice Cream Cookie Sandwich

Amount: 0.32 · Unit: mg

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Ice Cream Sandwich, Made With Light Ice Cream, Vanilla

Amount: 0.21 · Unit: mg

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Dill Weed, Fresh

Amount: 0.91 · Unit: mg

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Mustard, Prepared, Yellow

Amount: 0.64 · Unit: mg

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Vanilla Extract, Imitation, Alcohol

Amount: 0.06 · Unit: mg

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Vinegar, Distilled

Amount: 0.01 · Unit: mg

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Spearmint, Dried

Amount: 2.41 · Unit: mg

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Babyfood, Meat, Beef, Junior

Amount: 2.22 · Unit: mg

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Babyfood, Meat, Pork, Strained

Amount: 2.27 · Unit: mg

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Babyfood, Meat, Chicken Sticks, Junior

Amount: 1.01 · Unit: mg

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Babyfood, Meat, Turkey, Strained

Amount: 1.77 · Unit: mg

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Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi

Amount: 0.06 · Unit: mg

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Babyfood, Dinner, Vegetables And Dumplings And Beef, Strained

Amount: 0.4 · Unit: mg

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Babyfood, Ravioli, Cheese Filled, With Tomato Sauce

Amount: 0.35 · Unit: mg

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Babyfood, Dinner, Beef Noodle, Strained

Amount: 0.6 · Unit: mg

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Babyfood, Macaroni And Cheese, Toddler

Amount: 0.43 · Unit: mg

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Babyfood, Dinner, Beef And Rice, Toddler

Amount: 0.92 · Unit: mg

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Babyfood, Dinner, Beef With Vegetables

Amount: 0.35 · Unit: mg

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Babyfood, Dinner, Vegetables And Lamb, Junior

Amount: 0.22 · Unit: mg

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Babyfood, Dinner, Chicken Noodle, Strained

Amount: 0.41 · Unit: mg

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Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior

Amount: 0.32 · Unit: mg

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Babyfood, Dinner, Pasta With Vegetables

Amount: 0.4 · Unit: mg

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Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained

Amount: 0.27 · Unit: mg

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Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior

Amount: 0.3 · Unit: mg

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Babyfood, Dinner, Turkey And Rice, Strained

Amount: 0.4 · Unit: mg

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Babyfood, Dinner, Macaroni And Cheese, Junior

Amount: 0.32 · Unit: mg

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Babyfood, Vegetables, Green Beans, Junior

Amount: 0.19 · Unit: mg

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Babyfood, Vegetables, Squash, Junior

Amount: 0.19 · Unit: mg

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Babyfood, Vegetables, Sweet Potatoes Strained

Amount: 0.21 · Unit: mg

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Babyfood, Vegetables, Sweet Potatoes, Junior

Amount: 0.11 · Unit: mg

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Babyfood, Fruit, Applesauce, Junior

Amount: 0.04 · Unit: mg

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Babyfood, Fruit, Apricot With Tapioca, Strained

Amount: 0.05 · Unit: mg

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Babyfood, Vegetables, Corn, Creamed, Strained

Amount: 0.19 · Unit: mg

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Babyfood, Fruit, Bananas With Tapioca, Junior

Amount: 0.07 · Unit: mg

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Babyfood, Vegetables, Mix Vegetables Junior

Amount: 0.27 · Unit: mg

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Babyfood, Dinner, Turkey, Rice, And Vegetables, Toddler

Amount: 0.61 · Unit: mg

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Babyfood, Dinner, Apples And Chicken, Strained

Amount: 0.36 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Premature High Protein 24 Calories, Ready To Feed, With Ara And Dha

Amount: 1.17 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil For Supplementing, Powder, With Ara And Dha, Not Reconstituted

Amount: 5.1 · Unit: mg

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Infant Formula, Mead Johnson, Pregestimil 24 Calories, Ready To Feed, With Ara And Dha

Amount: 0.78 · Unit: mg

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Toddler Drink, Mead Johnson, Puramino Toddler Powder, With Ara And Dha, Not Reconstituted

Amount: 5.0 · Unit: mg

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Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk

Amount: 0.93 · Unit: mg

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Babyfood, Cereal, Rice, Prepared With Whole Milk

Amount: 0.49 · Unit: mg

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Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk

Amount: 0.65 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, With Iron, Powder

Amount: 5.2 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Infant, With Iron, Liquid Concentrate, With Ara And Dha, Reconstituted

Amount: 0.66 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil Lipil, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 0.66 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen With Lgg, With Iron, Powder, Not Reconstituted, With Ara And Dha

Amount: 5.1 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Ready-To-Feed, With Ara And Dha

Amount: 0.66 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 0.96 · Unit: mg

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Infant Formula, Mead Johnson, Next Step, Prosobee, Lipil, Ready To Feed, With Ara And Dha

Amount: 0.79 · Unit: mg

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Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder

Amount: 4.51 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Alimentum, Advance, Ready-To-Feed, With Ara And Dha

Amount: 0.49 · Unit: mg

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Infant Formula, Pbm Products, Store Brand, Liquid Concentrate, Not Reconstituted

Amount: 1.06 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Ar, Powder, With Ara And Dha

Amount: 5.09 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac Neosure, Ready-To-Feed, With Ara And Dha

Amount: 0.82 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha

Amount: 6.18 · Unit: mg

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Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted

Amount: 0.96 · Unit: mg

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Shortening Frying (Heavy Duty), Palm (Hydrogenated)

Amount: 0.0 · Unit: mg

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Shortening Household Soybean (Hydrogenated) And Palm

Amount: 0.0 · Unit: mg

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Shortening Frying (Heavy Duty), Soybean (Hydrogenated), Linoleic (Less Than 1%)

Amount: 0.0 · Unit: mg

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Shortening, Confectionery, Fractionated Palm

Amount: 0.0 · Unit: mg

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Oil, Canola

Amount: 0.0 · Unit: mg

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Oil, Mustard

Amount: 0.0 · Unit: mg

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Fish Oil, Herring

Amount: 0.0 · Unit: mg

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Fish Oil, Menhaden

Amount: 0.0 · Unit: mg

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Fish Oil, Menhaden, Fully Hydrogenated

Amount: 0.0 · Unit: mg

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Fish Oil, Salmon

Amount: 0.0 · Unit: mg

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Butter, Light, Stick, Without Salt

Amount: 0.26 · Unit: mg

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Margarine, Regular, 80% Fat, Composite, Stick, With Salt

Amount: 0.0 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, With Salt

Amount: 0.0 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub

Amount: 0.07 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, 20% Fat, With Salt

Amount: 0.0 · Unit: mg

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Oil, Industrial, Mid-Oleic, Sunflower

Amount: 0.0 · Unit: mg

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Oil, Industrial, Canola (Partially Hydrogenated) Oil For Deep Fat Frying

Amount: 0.0 · Unit: mg

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Oil, Industrial, Soy (Partially Hydrogenated), Multiuse For Non-Dairy Butter Flavor

Amount: 0.0 · Unit: mg

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Oil, Industrial, Soy (Partially Hydrogenated ) And Soy (Winterized), Pourable Clear Fry

Amount: 0.0 · Unit: mg

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Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings

Amount: 0.04 · Unit: mg

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Oil, Industrial, Coconut (Hydrogenated), Used For Whipped Toppings And Coffee Whiteners

Amount: 0.04 · Unit: mg

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Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy

Amount: 0.11 · Unit: mg

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Oil, Vegetable, Soybean, Refined

Amount: 0.0 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter

Amount: 2.33 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried

Amount: 3.22 · Unit: mg

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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted

Amount: 2.56 · Unit: mg

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Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed

Amount: 3.02 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw

Amount: 1.47 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried

Amount: 2.98 · Unit: mg

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Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed

Amount: 2.78 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw

Amount: 1.86 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried

Amount: 4.24 · Unit: mg

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Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered

Amount: 3.77 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter

Amount: 2.04 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried

Amount: 2.79 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted

Amount: 1.92 · Unit: mg

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Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed

Amount: 2.58 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw

Amount: 1.21 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried

Amount: 2.12 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted

Amount: 2.14 · Unit: mg

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Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed

Amount: 2.02 · Unit: mg

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Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw

Amount: 1.28 · Unit: mg

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Chicken, Roasting, Meat Only, Cooked, Roasted

Amount: 1.52 · Unit: mg

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Chicken, Roasting, Giblets, Raw

Amount: 3.39 · Unit: mg

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Chicken, Roasting, Giblets, Cooked, Simmered

Amount: 4.63 · Unit: mg

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Chicken, Roasting, Light Meat, Meat Only, Raw

Amount: 0.66 · Unit: mg

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Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed

Amount: 1.96 · Unit: mg

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Chicken, Stewing, Meat And Skin, Raw

Amount: 1.19 · Unit: mg

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Chicken, Stewing, Meat And Skin, Cooked, Stewed

Amount: 1.77 · Unit: mg

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Chicken, Stewing, Meat Only, Cooked, Stewed

Amount: 2.06 · Unit: mg

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Chicken, Stewing, Dark Meat, Meat Only, Raw

Amount: 2.08 · Unit: mg

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Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed

Amount: 3.12 · Unit: mg

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Chicken, Capons, Meat And Skin And Giblets And Neck, Raw

Amount: 1.32 · Unit: mg

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Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted

Amount: 1.94 · Unit: mg

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Duck, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 1.86 · Unit: mg

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Duck, Domesticated, Meat Only, Raw

Amount: 1.9 · Unit: mg

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Duck, Domesticated, Meat Only, Cooked, Roasted

Amount: 2.6 · Unit: mg

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Goose, Domesticated, Meat And Skin, Cooked, Roasted

Amount: 2.62 · Unit: mg

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Goose, Domesticated, Meat Only, Raw

Amount: 2.34 · Unit: mg

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Goose, Domesticated, Meat Only, Cooked, Roasted

Amount: 3.17 · Unit: mg

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Goose, Liver, Raw

Amount: 3.07 · Unit: mg

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Guinea Hen, Meat And Skin, Raw

Amount: 1.13 · Unit: mg

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Pheasant, Leg, Meat Only, Raw

Amount: 1.53 · Unit: mg

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Quail, Meat And Skin, Raw

Amount: 2.42 · Unit: mg

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Quail, Meat Only, Raw

Amount: 2.7 · Unit: mg

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Lentils, Raw

Amount: 3.27 · Unit: mg

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Lentils, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.27 · Unit: mg

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.03 · Unit: mg

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Lupins, Mature Seeds, Raw

Amount: 4.75 · Unit: mg

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Mothbeans, Mature Seeds, Raw

Amount: 1.92 · Unit: mg

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Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.59 · Unit: mg

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Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.83 · Unit: mg

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Peas, Green, Split, Mature Seeds, Raw

Amount: 3.49 · Unit: mg

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Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.0 · Unit: mg

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Peanuts, All Types, Raw

Amount: 3.27 · Unit: mg

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Peanuts, Spanish, Oil-Roasted, With Salt

Amount: 2.0 · Unit: mg

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Peanuts, Valencia, Raw

Amount: 3.34 · Unit: mg

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Peanuts, Valencia, Oil-Roasted, With Salt

Amount: 3.08 · Unit: mg

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Peanuts, Virginia, Raw

Amount: 4.43 · Unit: mg

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Pigeon Peas (Red Gram), Mature Seeds, Raw

Amount: 2.76 · Unit: mg

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.9 · Unit: mg

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Refried Beans, Canned, Traditional Style

Amount: 0.58 · Unit: mg

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Bacon, Meatless

Amount: 0.42 · Unit: mg

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Soybeans, Mature Seeds, Roasted, Salted

Amount: 3.14 · Unit: mg

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Miso

Amount: 2.56 · Unit: mg

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Soy Flour, Low-Fat

Amount: 4.1 · Unit: mg

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Soy Protein Concentrate, Produced By Alcohol Extraction

Amount: 4.4 · Unit: mg

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Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Amount: 0.83 · Unit: mg

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Tofu, Dried-Frozen (Koyadofu)

Amount: 4.9 · Unit: mg

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Okara

Amount: 0.56 · Unit: mg

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Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 1.44 · Unit: mg

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Hummus, Home Prepared

Amount: 1.09 · Unit: mg

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Falafel, Home-Prepared

Amount: 1.5 · Unit: mg

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Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D

Amount: 0.26 · Unit: mg

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Peanut Spread, Reduced Sugar

Amount: 3.51 · Unit: mg

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Peanut Butter, Chunky, Vitamin And Mineral Fortified

Amount: 15.1 · Unit: mg

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Mori-Nu, Tofu, Silken, Firm

Amount: 0.61 · Unit: mg

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Mori-Nu, Tofu, Silken, Extra Firm

Amount: 0.6 · Unit: mg

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Mori-Nu, Tofu, Silken, Lite Extra Firm

Amount: 0.26 · Unit: mg

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Frijoles Rojos Volteados (Refried Beans, Red, Canned)

Amount: 0.7 · Unit: mg

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Tempeh, Cooked

Amount: 1.57 · Unit: mg

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Peanut Butter, Smooth Style, Without Salt

Amount: 2.51 · Unit: mg

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Peanut Butter With Omega-3, Creamy

Amount: 3.08 · Unit: mg

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Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.9 · Unit: mg

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Soy Sauce Made From Soy And Wheat (Shoyu), Low Sodium

Amount: 0.79 · Unit: mg

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Tofu, Raw, Regular, Prepared With Calcium Sulfate

Amount: 0.8 · Unit: mg

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Winged Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 1.44 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 3.33 · Unit: mg

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 5.22 · Unit: mg

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 5.95 · Unit: mg

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Lamb, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 8.66 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 4.66 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 3.89 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 5.02 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 3.08 · Unit: mg

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Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 3.19 · Unit: mg

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 3.8 · Unit: mg

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Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 4.47 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 6.37 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 3.43 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 6.08 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 5.73 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 5.25 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 4.28 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 6.86 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 6.48 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 6.48 · Unit: mg

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw

Amount: 4.15 · Unit: mg

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Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled

Amount: 5.77 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw

Amount: 0.85 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked

Amount: 1.17 · Unit: mg

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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw

Amount: 3.16 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean Only, Cooked, Roasted

Amount: 4.04 · Unit: mg

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Game Meat, Muskrat, Cooked, Roasted

Amount: 2.27 · Unit: mg

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Game Meat, Opossum, Cooked, Roasted

Amount: 2.28 · Unit: mg

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw

Amount: 1.57 · Unit: mg

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted

Amount: 2.27 · Unit: mg

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Game Meat, Squirrel, Cooked, Roasted

Amount: 1.78 · Unit: mg

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Lamb, Variety Meats And By-Products, Brain, Raw

Amount: 1.17 · Unit: mg

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Lamb, Variety Meats And By-Products, Brain, Cooked, Braised

Amount: 1.36 · Unit: mg

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Lamb, Variety Meats And By-Products, Heart, Raw

Amount: 1.87 · Unit: mg

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Lamb, Variety Meats And By-Products, Heart, Cooked, Braised

Amount: 3.68 · Unit: mg

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Veal, Variety Meats And By-Products, Heart, Raw

Amount: 1.47 · Unit: mg

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Veal, Variety Meats And By-Products, Heart, Cooked, Braised

Amount: 2.24 · Unit: mg

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Lamb, Variety Meats And By-Products, Liver, Raw

Amount: 4.66 · Unit: mg

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Lamb, Variety Meats And By-Products, Liver, Cooked, Braised

Amount: 7.89 · Unit: mg

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Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 5.63 · Unit: mg

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Veal, Variety Meats And By-Products, Liver, Raw

Amount: 12.0 · Unit: mg

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Veal, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 1.2 · Unit: mg

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Lamb, Variety Meats And By-Products, Mechanically Separated, Raw

Amount: 3.72 · Unit: mg

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Lamb, Variety Meats And By-Products, Pancreas, Raw

Amount: 1.93 · Unit: mg

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Lamb, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 2.68 · Unit: mg

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Veal, Variety Meats And By-Products, Spleen, Raw

Amount: 1.61 · Unit: mg

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Veal, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 1.91 · Unit: mg

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Veal, Variety Meats And By-Products, Thymus, Raw

Amount: 1.55 · Unit: mg

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Veal, Variety Meats And By-Products, Thymus, Cooked, Braised

Amount: 2.13 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 3.52 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 4.74 · Unit: mg

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 5.22 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 4.72 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 3.13 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 4.2 · Unit: mg

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 2.65 · Unit: mg

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 3.62 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 4.12 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 6.8 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 5.58 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 4.4 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 6.98 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 5.77 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 5.72 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 2.72 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 3.67 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 1.94 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 2.76 · Unit: mg

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Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 3.4 · Unit: mg

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Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 3.2 · Unit: mg

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Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw

Amount: 5.0 · Unit: mg

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Veal, Breast, Separable Fat, Cooked

Amount: 0.76 · Unit: mg

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Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised

Amount: 6.63 · Unit: mg

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Veal, Shank (Fore And Hind), Separable Lean Only, Raw

Amount: 4.02 · Unit: mg

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Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised

Amount: 6.81 · Unit: mg

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Lamb, Australian, Imported, Fresh, Separable Fat, Raw

Amount: 1.06 · Unit: mg

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Lamb, Australian, Imported, Fresh, Separable Fat, Cooked

Amount: 1.48 · Unit: mg

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 5.4 · Unit: mg

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 6.96 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 4.25 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 4.83 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 4.04 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 4.49 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 4.5 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 4.76 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 3.21 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 4.83 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 3.58 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 5.21 · Unit: mg

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 2.5 · Unit: mg

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 3.36 · Unit: mg

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 2.69 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled

Amount: 3.28 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 4.09 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

Amount: 5.85 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 4.87 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked

Amount: 6.65 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 4.37 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 5.61 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 5.22 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder ,Blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 6.32 · Unit: mg

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Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

Amount: 5.01 · Unit: mg

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Game Meat, Deer, Ground, Cooked, Pan-Broiled

Amount: 5.2 · Unit: mg

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Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised

Amount: 8.64 · Unit: mg

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Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised

Amount: 4.8 · Unit: mg

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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted

Amount: 3.24 · Unit: mg

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Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried

Amount: 5.1 · Unit: mg

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Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised

Amount: 3.38 · Unit: mg

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Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried

Amount: 2.12 · Unit: mg

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Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered

Amount: 2.07 · Unit: mg

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Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Amount: 2.81 · Unit: mg

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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw

Amount: 2.54 · Unit: mg

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

Amount: 5.72 · Unit: mg

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw

Amount: 3.8 · Unit: mg

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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 3.2 · Unit: mg

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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean And Fat, Cooked, Braised

Amount: 4.95 · Unit: mg

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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 2.69 · Unit: mg

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Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised

Amount: 5.21 · Unit: mg

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Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 4.28 · Unit: mg

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Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 2.52 · Unit: mg

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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted

Amount: 3.45 · Unit: mg

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Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled

Amount: 1.83 · Unit: mg

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Veal, Shank, Separable Lean And Fat, Raw

Amount: 3.32 · Unit: mg

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Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled

Amount: 1.81 · Unit: mg

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Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 2.32 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 4.15 · Unit: mg

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Lamb, Australian, Imported, Fresh, Seam Fat, Cooked

Amount: 1.8 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 3.53 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled

Amount: 3.79 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 2.81 · Unit: mg

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Bagels, Cinnamon-Raisin

Amount: 1.13 · Unit: mg

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Bagels, Cinnamon-Raisin, Toasted

Amount: 0.81 · Unit: mg

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Bagels, Oat Bran

Amount: 0.9 · Unit: mg

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Biscuits, Plain Or Buttermilk, Frozen, Baked

Amount: 0.48 · Unit: mg

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Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat

Amount: 0.5 · Unit: mg

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Biscuits, Mixed Grain, Refrigerated Dough

Amount: 0.6 · Unit: mg

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Bread, Cracked-Wheat

Amount: 1.24 · Unit: mg

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Bread, Egg

Amount: 0.79 · Unit: mg

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Bread, Egg, Toasted

Amount: 0.86 · Unit: mg

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Bread, French Or Vienna (Includes Sourdough)

Amount: 1.04 · Unit: mg

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Bread, Oat Bran

Amount: 0.89 · Unit: mg

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Bread, Oat Bran, Toasted

Amount: 1.05 · Unit: mg

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Bread, Oatmeal

Amount: 1.02 · Unit: mg

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Bread, Oatmeal, Toasted

Amount: 1.11 · Unit: mg

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Bread, Raisin, Enriched

Amount: 0.72 · Unit: mg

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Bread, Raisin, Enriched, Toasted

Amount: 0.78 · Unit: mg

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Bread, Reduced-Calorie, Oat Bran

Amount: 1.05 · Unit: mg

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Bread, Reduced-Calorie, Oat Bran, Toasted

Amount: 1.19 · Unit: mg

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Bread, Rye

Amount: 1.14 · Unit: mg

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Bread, Rye, Toasted

Amount: 1.25 · Unit: mg

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Bread, Wheat

Amount: 1.04 · Unit: mg

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Bread, Whole-Wheat, Commercially Prepared, Toasted

Amount: 2.15 · Unit: mg

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Bread, Whole-Wheat, Prepared From Recipe

Amount: 1.5 · Unit: mg

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Bread, Whole-Wheat, Prepared From Recipe, Toasted

Amount: 1.65 · Unit: mg

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Bread, Stuffing, Cornbread, Dry Mix

Amount: 0.75 · Unit: mg

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Bread, Stuffing, Cornbread, Dry Mix, Prepared

Amount: 0.23 · Unit: mg

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Cake, Angelfood, Dry Mix, Prepared

Amount: 0.13 · Unit: mg

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Cake, Boston Cream Pie, Commercially Prepared

Amount: 0.16 · Unit: mg

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Cake, Chocolate, Prepared From Recipe Without Frosting

Amount: 0.69 · Unit: mg

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Cake, White, Prepared From Recipe With Coconut Frosting

Amount: 0.33 · Unit: mg

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Cake, Coffeecake, Cheese

Amount: 0.59 · Unit: mg

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Cake, Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched

Amount: 0.81 · Unit: mg

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Cake, Gingerbread, Dry Mix

Amount: 0.36 · Unit: mg

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Cake, Gingerbread, Prepared From Recipe

Amount: 0.39 · Unit: mg

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Cake, Pineapple Upside-Down, Prepared From Recipe

Amount: 0.31 · Unit: mg

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Cake, White, Dry Mix, Special Dietary (Includes Lemon-Flavored)

Amount: 0.3 · Unit: mg

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Cake, Sponge, Commercially Prepared

Amount: 0.51 · Unit: mg

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Cake, Sponge, Prepared From Recipe

Amount: 0.59 · Unit: mg

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Cake, Pudding-Type, White, Enriched, Dry Mix

Amount: 0.25 · Unit: mg

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Cake, White, Prepared From Recipe Without Frosting

Amount: 0.32 · Unit: mg

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Cake, Yellow, Prepared From Recipe Without Frosting

Amount: 0.45 · Unit: mg

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Cake, Cheesecake, Commercially Prepared

Amount: 0.51 · Unit: mg

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Cake, Cheesecake, Prepared From Mix, No-Bake Type

Amount: 0.46 · Unit: mg

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Cookies, Brownies, Commercially Prepared

Amount: 0.72 · Unit: mg

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Cookies, Chocolate Wafers

Amount: 1.09 · Unit: mg

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Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched

Amount: 0.72 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Regular

Amount: 0.74 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-Coated

Amount: 0.58 · Unit: mg

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Cookies, Fig Bars

Amount: 0.39 · Unit: mg

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Cookies, Fortune

Amount: 0.17 · Unit: mg

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Cookies, Marshmallow, Chocolate-Coated (Includes Marshmallow Pies)

Amount: 0.65 · Unit: mg

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Cookies, Molasses

Amount: 0.45 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Regular

Amount: 0.79 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Soft-Type

Amount: 0.44 · Unit: mg

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Cookies, Peanut Butter, Commercially Prepared, Regular

Amount: 0.86 · Unit: mg

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Cookies, Peanut Butter, Commercially Prepared, Soft-Type

Amount: 0.55 · Unit: mg

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Cookies, Peanut Butter, Refrigerated Dough

Amount: 0.68 · Unit: mg

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Cookies, Peanut Butter, Refrigerated Dough, Baked

Amount: 0.75 · Unit: mg

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Cookies, Brownies, Dry Mix, Sugar Free

Amount: 0.14 · Unit: mg

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Cookies, Chocolate Chip, Commercially Prepared, Special Dietary

Amount: 0.47 · Unit: mg

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Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary

Amount: 0.58 · Unit: mg

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Cookies, Oatmeal, Commercially Prepared, Special Dietary

Amount: 0.49 · Unit: mg

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Cookies, Sugar Wafers With Creme Filling, Regular

Amount: 0.43 · Unit: mg

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Cookies, Vanilla Sandwich With Creme Filling

Amount: 0.4 · Unit: mg

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Puff Pastry, Frozen, Ready-To-Bake, Baked

Amount: 0.54 · Unit: mg

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Crackers, Crispbread, Rye

Amount: 2.39 · Unit: mg

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Crackers, Matzo, Plain

Amount: 0.68 · Unit: mg

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Crackers, Matzo, Egg

Amount: 0.73 · Unit: mg

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Crackers, Matzo, Whole-Wheat

Amount: 2.61 · Unit: mg

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Crackers, Rye, Sandwich-Type With Cheese Filling

Amount: 0.7 · Unit: mg

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Crackers, Rye, Wafers, Plain

Amount: 2.8 · Unit: mg

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Crackers, Rye, Wafers, Seasoned

Amount: 2.55 · Unit: mg

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Crackers, Saltines (Includes Oyster, Soda, Soup)

Amount: 0.69 · Unit: mg

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Crackers, Wheat, Sandwich, With Cheese Filling

Amount: 0.87 · Unit: mg

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Crackers, Wheat, Sandwich, With Peanut Butter Filling

Amount: 0.82 · Unit: mg

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Crackers, Whole-Wheat

Amount: 2.63 · Unit: mg

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Croutons, Plain

Amount: 0.89 · Unit: mg

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Croutons, Seasoned

Amount: 0.94 · Unit: mg

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Danish Pastry, Cinnamon, Enriched

Amount: 0.72 · Unit: mg

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Danish Pastry, Cheese

Amount: 0.7 · Unit: mg

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Danish Pastry, Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Amount: 0.54 · Unit: mg

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Doughnuts, French Crullers, Glazed

Amount: 0.26 · Unit: mg

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Doughnuts, Yeast-Leavened, With Creme Filling

Amount: 0.8 · Unit: mg

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Doughnuts, Yeast-Leavened, Glazed, Enriched (Includes Honey Buns)

Amount: 0.61 · Unit: mg

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Doughnuts, Yeast-Leavened, With Jelly Filling

Amount: 0.75 · Unit: mg

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Muffins, English, Raisin-Cinnamon, Toasted (Includes Apple-Cinnamon)

Amount: 1.0 · Unit: mg

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Muffins, English, Wheat

Amount: 1.07 · Unit: mg

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