DataOfWorld

Connected data collection

Niacin in USDA FoodData Central

Published per 100 g niacin values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 10,055 published records.

Fish, Perch, Mixed Species, Raw

Amount: 1.52 · Unit: mg

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Fish, Perch, Mixed Species, Cooked, Dry Heat

Amount: 1.9 · Unit: mg

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Fish, Pike, Northern, Raw

Amount: 2.3 · Unit: mg

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Fish, Pollock, Alaska, Cooked, Dry Heat (May Contain Additives To Retain Moisture)

Amount: 3.95 · Unit: mg

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Fish, Pompano, Florida, Raw

Amount: 3.0 · Unit: mg

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Fish, Pompano, Florida, Cooked, Dry Heat

Amount: 3.8 · Unit: mg

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Fish, Sablefish, Smoked

Amount: 5.3 · Unit: mg

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Fish, Salmon, Atlantic, Wild, Raw

Amount: 7.86 · Unit: mg

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Fish, Salmon, Chinook, Smoked

Amount: 4.72 · Unit: mg

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Fish, Salmon, Chum, Raw

Amount: 7.0 · Unit: mg

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Fish, Salmon, Pink, Canned, Total Can Contents

Amount: 6.54 · Unit: mg

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Fish, Salmon, Sockeye, Raw

Amount: 8.51 · Unit: mg

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Fish, Sea Bass, Mixed Species, Cooked, Dry Heat

Amount: 1.9 · Unit: mg

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Fish, Seatrout, Mixed Species, Raw

Amount: 2.4 · Unit: mg

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Fish, Shad, American, Raw

Amount: 8.4 · Unit: mg

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Fish, Shark, Mixed Species, Raw

Amount: 2.94 · Unit: mg

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Fish, Snapper, Mixed Species, Raw

Amount: 0.284 · Unit: mg

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Fish, Snapper, Mixed Species, Cooked, Dry Heat

Amount: 0.346 · Unit: mg

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Fish, Spot, Raw

Amount: 7.0 · Unit: mg

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Fish, Sturgeon, Mixed Species, Raw

Amount: 8.3 · Unit: mg

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Fish, Surimi

Amount: 0.22 · Unit: mg

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Fish, Swordfish, Raw

Amount: 7.76 · Unit: mg

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Fish, Tilefish, Raw

Amount: 2.9 · Unit: mg

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Fish, Tuna, Fresh, Bluefin, Raw

Amount: 8.65 · Unit: mg

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Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat

Amount: 10.5 · Unit: mg

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Fish, Turbot, European, Raw

Amount: 2.2 · Unit: mg

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Fish, Whitefish, Mixed Species, Raw

Amount: 3.0 · Unit: mg

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Fish, Whitefish, Mixed Species, Smoked

Amount: 2.4 · Unit: mg

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Fish, Whiting, Mixed Species, Raw

Amount: 1.3 · Unit: mg

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Fish, Catfish, Channel, Wild, Cooked, Dry Heat

Amount: 2.38 · Unit: mg

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Fish, Salmon, Coho, Farmed, Raw

Amount: 6.81 · Unit: mg

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Fish, Salmon, Coho, Farmed, Cooked, Dry Heat

Amount: 7.39 · Unit: mg

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Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat

Amount: 6.65 · Unit: mg

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Fish, Salmon, Coho, Wild, Cooked, Dry Heat

Amount: 7.95 · Unit: mg

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Salmon Nuggets, Breaded, Frozen, Heated

Amount: 4.53 · Unit: mg

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Salmon Nuggets, Cooked As Purchased, Unheated

Amount: 5.95 · Unit: mg

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Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones

Amount: 7.69 · Unit: mg

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Beans, Adzuki, Mature Seeds, Raw

Amount: 2.63 · Unit: mg

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Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.717 · Unit: mg

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Beans, Adzuki, Mature Seeds, Canned, Sweetened

Amount: 0.631 · Unit: mg

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Yokan, Prepared From Adzuki Beans And Sugar

Amount: 0.057 · Unit: mg

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Beans, Baked, Canned, With Pork And Sweet Sauce

Amount: 0.304 · Unit: mg

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Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.505 · Unit: mg

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Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.515 · Unit: mg

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Beans, Cranberry (Roman), Mature Seeds, Canned

Amount: 0.504 · Unit: mg

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Beans, French, Mature Seeds, Raw

Amount: 2.08 · Unit: mg

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Beans, French, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.546 · Unit: mg

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Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.578 · Unit: mg

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Beans, Kidney, California Red, Mature Seeds, Raw

Amount: 2.06 · Unit: mg

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.54 · Unit: mg

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Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.649 · Unit: mg

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Beans, Navy, Mature Seeds, Canned

Amount: 0.487 · Unit: mg

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Beans, Small White, Mature Seeds, Raw

Amount: 1.34 · Unit: mg

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Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.272 · Unit: mg

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Beans, Yellow, Mature Seeds, Raw

Amount: 2.43 · Unit: mg

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Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.708 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.711 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Canned

Amount: 0.96 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.526 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw

Amount: 2.08 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain

Amount: 0.354 · Unit: mg

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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork

Amount: 0.431 · Unit: mg

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Soymilk (All Flavors), Enhanced

Amount: 3.29 · Unit: mg

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Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D

Amount: 0.222 · Unit: mg

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Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D

Amount: 0.512 · Unit: mg

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Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt

Amount: 0.717 · Unit: mg

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Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.681 · Unit: mg

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Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.54 · Unit: mg

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Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.57 · Unit: mg

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Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.711 · Unit: mg

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Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids

Amount: 0.14 · Unit: mg

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.421 · Unit: mg

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.66 · Unit: mg

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Mothbeans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.668 · Unit: mg

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Peanuts, All Types, Dry-Roasted, Without Salt

Amount: 14.4 · Unit: mg

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Peanuts, Spanish, Oil-Roasted, Without Salt

Amount: 14.9 · Unit: mg

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Peanuts, Valencia, Oil-Roasted, Without Salt

Amount: 14.3 · Unit: mg

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Peanuts, Virginia, Oil-Roasted, Without Salt

Amount: 14.7 · Unit: mg

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Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw

Amount: 5.4 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled

Amount: 7.89 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

Amount: 5.85 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

Amount: 7.5 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 7.97 · Unit: mg

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Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Amount: 7.83 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised

Amount: 10.6 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded

Amount: 10.3 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Not Breaded

Amount: 12.0 · Unit: mg

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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Roasted

Amount: 9.93 · Unit: mg

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Veal, Leg (Top Round), Separable Lean Only, Cooked, Roasted

Amount: 10.1 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Raw

Amount: 6.62 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Braised

Amount: 9.03 · Unit: mg

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Veal, Loin, Separable Lean And Fat, Cooked, Roasted

Amount: 8.86 · Unit: mg

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Veal, Loin, Separable Lean Only, Raw

Amount: 7.25 · Unit: mg

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Veal, Rib, Separable Lean And Fat, Cooked, Roasted

Amount: 6.98 · Unit: mg

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Veal, Rib, Separable Lean Only, Raw

Amount: 7.05 · Unit: mg

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Veal, Rib, Separable Lean Only, Cooked, Braised

Amount: 7.91 · Unit: mg

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Veal, Rib, Separable Lean Only, Cooked, Roasted

Amount: 7.5 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised

Amount: 6.68 · Unit: mg

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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Roasted

Amount: 6.44 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Raw

Amount: 7.63 · Unit: mg

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Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised

Amount: 10.1 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised

Amount: 5.5 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted

Amount: 5.73 · Unit: mg

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Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised

Amount: 5.68 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Raw

Amount: 8.97 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Cooked, Braised

Amount: 7.05 · Unit: mg

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Veal, Sirloin, Separable Lean Only, Cooked, Roasted

Amount: 9.33 · Unit: mg

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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw

Amount: 7.4 · Unit: mg

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Game Meat, Bear, Raw

Amount: 3.2 · Unit: mg

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Game Meat, Bear, Cooked, Simmered

Amount: 3.35 · Unit: mg

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Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted

Amount: 4.89 · Unit: mg

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Game Meat, Bison, Separable Lean Only, Raw

Amount: 1.91 · Unit: mg

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Game Meat, Bison, Separable Lean Only, Cooked, Roasted

Amount: 3.71 · Unit: mg

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Game Meat, Caribou, Raw

Amount: 5.5 · Unit: mg

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Game Meat, Caribou, Cooked, Roasted

Amount: 5.79 · Unit: mg

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Game Meat, Deer, Raw

Amount: 6.37 · Unit: mg

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Bologna, Turkey

Amount: 2.61 · Unit: mg

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Chicken Spread

Amount: 2.75 · Unit: mg

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Corned Beef Loaf, Jellied

Amount: 1.76 · Unit: mg

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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)

Amount: 5.7 · Unit: mg

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Ham, Sliced, Regular (Approximately 11% Fat)

Amount: 2.9 · Unit: mg

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Ham, Minced

Amount: 4.16 · Unit: mg

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Ham Salad Spread

Amount: 2.1 · Unit: mg

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Knackwurst, Knockwurst, Pork, Beef

Amount: 2.73 · Unit: mg

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Liver Cheese, Pork

Amount: 11.8 · Unit: mg

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Liver Sausage, Liverwurst, Pork

Amount: 4.3 · Unit: mg

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Bologna, Chicken, Pork

Amount: 3.68 · Unit: mg

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Pork Sausage, Link/Patty, Fully Cooked, Unheated

Amount: 3.98 · Unit: mg

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Kielbasa, Fully Cooked, Pan-Fried

Amount: 3.69 · Unit: mg

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Sausage, Chicken Or Turkey, Italian Style, Lower Sodium

Amount: 12.9 · Unit: mg

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Pork Sausage, Reduced Sodium, Cooked

Amount: 2.41 · Unit: mg

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Cereals Ready-To-Eat, General Mills, Cheerios

Amount: 17.9 · Unit: mg

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Cereals Ready-To-Eat, Post, Cocoa Pebbles

Amount: 17.2 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Crunchy Bran

Amount: 20.4 · Unit: mg

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Cereals Ready-To-Eat, Ralston Crisp Rice

Amount: 29.0 · Unit: mg

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Cereals Ready-To-Eat, Post, Honeycomb Cereal

Amount: 15.6 · Unit: mg

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Cereals Ready-To-Eat, Quaker, Quaker Oat Life, Plain

Amount: 17.2 · Unit: mg

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Cereals Ready-To-Eat, Post, Honey Nut Shredded Wheat

Amount: 8.5 · Unit: mg

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Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain

Amount: 5.59 · Unit: mg

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Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry

Amount: 8.37 · Unit: mg

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Cereals, Cream Of Rice, Dry

Amount: 7.46 · Unit: mg

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Cereals, Malt-O-Meal, Original, Plain, Dry

Amount: 14.3 · Unit: mg

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Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt

Amount: 0.225 · Unit: mg

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Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water

Amount: 2.16 · Unit: mg

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Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry

Amount: 10.7 · Unit: mg

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Cereals Ready-To-Eat, Malt-O-Meal, Marshmallow Mateys

Amount: 16.7 · Unit: mg

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Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big Biscuit

Amount: 6.26 · Unit: mg

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Cereals Ready-To-Eat, Rice, Puffed, Fortified

Amount: 35.3 · Unit: mg

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Cereals Ready-To-Eat, Wheat, Puffed, Fortified

Amount: 35.3 · Unit: mg

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Cereals, Cream Of Rice, Cooked With Water, With Salt

Amount: 1.04 · Unit: mg

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Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt

Amount: 0.585 · Unit: mg

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Cereals, Farina, Unenriched, Dry

Amount: 0.7 · Unit: mg

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Cereals Ready-To-Eat, Post Selects Blueberry Morning

Amount: 9.1 · Unit: mg

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Cereals Ready-To-Eat, Quaker Whole Hearts Oat Cereal

Amount: 15.9 · Unit: mg

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Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread

Amount: 10.2 · Unit: mg

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Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry

Amount: 1.33 · Unit: mg

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Cereals Ready-To-Eat, Mom'S Best, Sweetened Wheat-Fuls

Amount: 5.44 · Unit: mg

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Apples, Canned, Sweetened, Sliced, Drained, Heated

Amount: 0.081 · Unit: mg

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Apples, Dehydrated (Low Moisture), Sulfured, Uncooked

Amount: 0.68 · Unit: mg

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Apples, Frozen, Unsweetened, Heated (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.043 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid

Amount: 0.135 · Unit: mg

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Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid

Amount: 0.038 · Unit: mg

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Apricots, Canned, Water Pack, Without Skin, Solids And Liquids

Amount: 0.437 · Unit: mg

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Apricots, Canned, Juice Pack, With Skin, Solids And Liquids

Amount: 0.344 · Unit: mg

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Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids (Includes Foods For Usda'S Food Distribution Program)

Amount: 0.6 · Unit: mg

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Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids

Amount: 0.304 · Unit: mg

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Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed

Amount: 1.63 · Unit: mg

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Apricots, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 0.915 · Unit: mg

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Apricots, Dried, Sulfured, Stewed, With Added Sugar

Amount: 0.853 · Unit: mg

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Bananas, Raw

Amount: 0.665 · Unit: mg

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Bananas, Dehydrated, Or Banana Powder

Amount: 2.8 · Unit: mg

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Blueberries, Canned, Heavy Syrup, Solids And Liquids

Amount: 0.113 · Unit: mg

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Blueberries, Frozen, Sweetened

Amount: 0.253 · Unit: mg

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Carissa, (Natal-Plum), Raw

Amount: 0.2 · Unit: mg

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Cherimoya, Raw

Amount: 0.644 · Unit: mg

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Cherries, Sour, Red, Raw

Amount: 0.4 · Unit: mg

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Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids

Amount: 0.177 · Unit: mg

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Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.17 · Unit: mg

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Cherries, Sweet, Canned, Water Pack, Solids And Liquids

Amount: 0.41 · Unit: mg

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Cherries, Sweet, Canned, Juice Pack, Solids And Liquids

Amount: 0.406 · Unit: mg

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Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids

Amount: 0.403 · Unit: mg

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Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids

Amount: 0.396 · Unit: mg

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Cranberry-Orange Relish, Canned

Amount: 0.1 · Unit: mg

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Currants, European Black, Raw

Amount: 0.3 · Unit: mg

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Currants, Red And White, Raw

Amount: 0.1 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 6.13 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 6.62 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 6.77 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.7 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Amount: 4.72 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 5.08 · Unit: mg

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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 8.68 · Unit: mg

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Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 6.67 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 6.72 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 5.12 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 6.95 · Unit: mg

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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 5.47 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 6.44 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip-On, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.74 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 5.51 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 3.64 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 3.53 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Amount: 3.66 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled

Amount: 3.62 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 3.25 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 3.63 · Unit: mg

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Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 3.76 · Unit: mg

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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 3.39 · Unit: mg

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Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned

Amount: 7.29 · Unit: mg

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled

Amount: 5.38 · Unit: mg

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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled

Amount: 5.78 · Unit: mg

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Beef, Ground, 75% Lean Meat / 25% Fat, Raw

Amount: 3.8 · Unit: mg

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Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled

Amount: 4.82 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw

Amount: 6.7 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 8.57 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 6.66 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 4.95 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 5.04 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked

Amount: 5.03 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 8.42 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 5.22 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.76 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 5.74 · Unit: mg

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Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.422 · Unit: mg

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Soup, Chicken Noodle, Reduced Sodium, Canned, Ready-To-Serve

Amount: 1.4 · Unit: mg

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Sauce, Sweet And Sour, Ready-To-Serve

Amount: 0.187 · Unit: mg

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Dip, Salsa Con Queso, Cheese And Salsa- Medium

Amount: 0.136 · Unit: mg

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Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-To-Serve

Amount: 0.61 · Unit: mg

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Sauce, Enchilada, Red, Mild, Ready To Serve

Amount: 0.388 · Unit: mg

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Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen

Amount: 4.61 · Unit: mg

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Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated

Amount: 3.58 · Unit: mg

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Cookie, Chocolate, With Icing Or Coating

Amount: 2.5 · Unit: mg

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Cake, Snack Cakes, Creme-Filled, Chocolate With Frosting, Low-Fat, With Added Fiber

Amount: 2.1 · Unit: mg

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Cookies, Graham Crackers, Plain Or Honey, Lowfat

Amount: 3.82 · Unit: mg

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Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat

Amount: 5.71 · Unit: mg

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Pancakes, Plain, Reduced Fat

Amount: 2.86 · Unit: mg

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Cookies, Sugar Wafer, Chocolate-Covered

Amount: 0.642 · Unit: mg

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Rolls, Hamburger Or Hot Dog, Whole Wheat

Amount: 4.52 · Unit: mg

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Bread, French Or Vienna, Whole Wheat

Amount: 3.9 · Unit: mg

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English Muffins, Whole Grain White

Amount: 2.1 · Unit: mg

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Cookies, Chocolate Chip Sandwich, With Creme Filling

Amount: 1.83 · Unit: mg

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Cookies, Marshmallow, With Rice Cereal And Chocolate Chips

Amount: 5.46 · Unit: mg

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Bread, Gluten-Free, White, Made With Tapioca Starch And Brown Rice Flour

Amount: 1.4 · Unit: mg

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Crackers, Gluten-Free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour

Amount: 0.63 · Unit: mg

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Waffles, Gluten-Free, Frozen, Ready-To-Heat

Amount: 1.8 · Unit: mg

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Rolls, Dinner, Sweet

Amount: 3.79 · Unit: mg

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Beverages, Energy Drink, Citrus

Amount: 0.0 · Unit: mg

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Alcoholic Beverage, Wine, Table, White, Chardonnay

Amount: 0.108 · Unit: mg

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Beverages, Kiwi Strawberry Juice Drink

Amount: 0.0 · Unit: mg

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Beverages, Powerade, Zero, Mixed Berry

Amount: 0.833 · Unit: mg

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Beverages, Chocolate Syrup

Amount: 0.322 · Unit: mg

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Beverages, Tea, Oolong, Brewed

Amount: 0.06 · Unit: mg

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Beverages, Cocoa Mix, Powder

Amount: 0.586 · Unit: mg

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Beverages, Cocoa Mix, Powder, Prepared With Water

Amount: 0.081 · Unit: mg

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Beverages, Coffee, Instant, Regular, Half The Caffeine

Amount: 28.2 · Unit: mg

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Beverages, Tea, Green, Ready-To-Drink, Sweetened

Amount: 0.0 · Unit: mg

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Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C

Amount: 0.0 · Unit: mg

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Beverages, Ocean Spray, Cran Grape

Amount: 0.026 · Unit: mg

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Beverages, Coffee, Instant, Decaffeinated, Powder

Amount: 28.1 · Unit: mg

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Beverages, Coffee, Instant, Mocha, Sweetened

Amount: 2.26 · Unit: mg

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Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice

Amount: 0.026 · Unit: mg

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Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water

Amount: 0.294 · Unit: mg

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Alcoholic Beverage, Malt Beer, Hard Lemonade

Amount: 0.225 · Unit: mg

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Beverages, Cranberry-Apricot Juice Drink, Bottled

Amount: 0.12 · Unit: mg

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Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Amount: 0.125 · Unit: mg

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Alcoholic Beverage, Beer, Light, Higher Alcohol

Amount: 0.391 · Unit: mg

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Beverages, Ocean Spray, Cran Cherry

Amount: 0.026 · Unit: mg

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Beverages, Ocean Spray, White Cranberry Peach

Amount: 0.026 · Unit: mg

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Beverages, Fruit Punch Drink, With Added Nutrients, Canned

Amount: 0.021 · Unit: mg

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Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water

Amount: 0.021 · Unit: mg

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Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Amount: 0.0 · Unit: mg

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Beverages, Tea, Black, Brewed, Prepared With Distilled Water

Amount: 0.0 · Unit: mg

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Beverages, Tea, Herb, Brewed, Chamomile

Amount: 0.0 · Unit: mg

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Water, Bottled, Generic

Amount: 0.0 · Unit: mg

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Beverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk

Amount: 0.098 · Unit: mg

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Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors

Amount: 0.844 · Unit: mg

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Beverages, Pepsico Quaker, Gatorade G2, Low Calorie

Amount: 0.0 · Unit: mg

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Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Amount: 0.0 · Unit: mg

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Fish, Anchovy, European, Raw

Amount: 14.0 · Unit: mg

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Fish, Anchovy, European, Canned In Oil, Drained Solids

Amount: 19.9 · Unit: mg

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Fish, Bass, Fresh Water, Mixed Species, Raw

Amount: 1.25 · Unit: mg

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Fish, Carp, Cooked, Dry Heat

Amount: 2.1 · Unit: mg

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Fish, Catfish, Channel, Wild, Raw

Amount: 1.91 · Unit: mg

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Fish, Catfish, Channel, Cooked, Breaded And Fried

Amount: 2.28 · Unit: mg

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Fish, Cod, Atlantic, Canned, Solids And Liquid

Amount: 2.5 · Unit: mg

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Fish, Cod, Atlantic, Dried And Salted

Amount: 7.5 · Unit: mg

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Fish, Cod, Pacific, Raw (May Have Been Previously Frozen)

Amount: 1.1 · Unit: mg

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Fish, Croaker, Atlantic, Raw

Amount: 4.2 · Unit: mg

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Fish, Eel, Mixed Species, Raw

Amount: 3.5 · Unit: mg

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Fish, Eel, Mixed Species, Cooked, Dry Heat

Amount: 4.49 · Unit: mg

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Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat

Amount: 1.28 · Unit: mg

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Fish, Haddock, Cooked, Dry Heat

Amount: 4.12 · Unit: mg

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Fish, Haddock, Smoked

Amount: 5.07 · Unit: mg

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Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat

Amount: 7.91 · Unit: mg

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Crustaceans, Crab, Alaska King, Cooked, Moist Heat

Amount: 1.34 · Unit: mg

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Crustaceans, Crab, Blue, Raw

Amount: 2.7 · Unit: mg

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Crustaceans, Crab, Blue, Cooked, Moist Heat

Amount: 2.75 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Wild, Raw

Amount: 2.21 · Unit: mg

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Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Amount: 2.28 · Unit: mg

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Crustaceans, Lobster, Northern, Raw

Amount: 1.59 · Unit: mg

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Crustaceans, Lobster, Northern, Cooked, Moist Heat

Amount: 1.83 · Unit: mg

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Crustaceans, Spiny Lobster, Mixed Species, Raw

Amount: 4.24 · Unit: mg

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Mollusks, Abalone, Mixed Species, Raw

Amount: 1.5 · Unit: mg

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Mollusks, Abalone, Mixed Species, Cooked, Fried

Amount: 1.9 · Unit: mg

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Mollusks, Cuttlefish, Mixed Species, Raw

Amount: 1.22 · Unit: mg

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Mollusks, Mussel, Blue, Raw

Amount: 1.6 · Unit: mg

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Mollusks, Mussel, Blue, Cooked, Moist Heat

Amount: 3.0 · Unit: mg

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Mollusks, Octopus, Common, Raw

Amount: 2.1 · Unit: mg

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Mollusks, Oyster, Pacific, Raw

Amount: 2.01 · Unit: mg

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Mollusks, Scallop, Mixed Species, Raw

Amount: 0.703 · Unit: mg

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Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi

Amount: 0.31 · Unit: mg

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Mollusks, Squid, Mixed Species, Raw

Amount: 2.18 · Unit: mg

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Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone

Amount: 7.0 · Unit: mg

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Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

Amount: 6.54 · Unit: mg

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Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone

Amount: 5.48 · Unit: mg

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Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids

Amount: 12.4 · Unit: mg

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Fish, Bass, Striped, Cooked, Dry Heat

Amount: 2.56 · Unit: mg

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Fish, Bluefish, Cooked, Dry Heat

Amount: 7.25 · Unit: mg

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Fish, Burbot, Cooked, Dry Heat

Amount: 1.97 · Unit: mg

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Fish, Butterfish, Cooked, Dry Heat

Amount: 5.77 · Unit: mg

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Fish, Halibut, Greenland, Cooked, Dry Heat

Amount: 1.92 · Unit: mg

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Fish, Herring, Pacific, Cooked, Dry Heat

Amount: 2.82 · Unit: mg

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Fish, Ling, Cooked, Dry Heat

Amount: 2.8 · Unit: mg

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Fish, Lingcod, Cooked, Dry Heat

Amount: 2.31 · Unit: mg

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Fish, Mackerel, King, Cooked, Dry Heat

Amount: 10.5 · Unit: mg

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Fish, Pollock, Atlantic, Cooked, Dry Heat

Amount: 3.98 · Unit: mg

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Fish, Pout, Ocean, Cooked, Dry Heat

Amount: 2.56 · Unit: mg

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Fish, Roe, Mixed Species, Cooked, Dry Heat

Amount: 2.19 · Unit: mg

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Fish, Sablefish, Cooked, Dry Heat

Amount: 5.13 · Unit: mg

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Fish, Scup, Cooked, Dry Heat

Amount: 4.99 · Unit: mg

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Fish, Seatrout, Mixed Species, Cooked, Dry Heat

Amount: 2.92 · Unit: mg

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Fish, Shad, American, Cooked, Dry Heat

Amount: 10.8 · Unit: mg

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Fish, Spot, Cooked, Dry Heat

Amount: 8.53 · Unit: mg

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Fish, Turbot, European, Cooked, Dry Heat

Amount: 2.68 · Unit: mg

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Fish, Whitefish, Mixed Species, Cooked, Dry Heat

Amount: 3.85 · Unit: mg

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Fish, Wolffish, Atlantic, Cooked, Dry Heat

Amount: 2.6 · Unit: mg

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Fish, Yellowtail, Mixed Species, Cooked, Dry Heat

Amount: 8.72 · Unit: mg

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Mollusks, Octopus, Common, Cooked, Moist Heat

Amount: 3.78 · Unit: mg

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Mollusks, Oyster, Pacific, Cooked, Moist Heat

Amount: 3.62 · Unit: mg

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Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.421 · Unit: mg

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Lima Beans, Large, Mature Seeds, Canned

Amount: 0.261 · Unit: mg

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Lima Beans, Thin Seeded (Baby), Mature Seeds, Raw

Amount: 1.71 · Unit: mg

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Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.577 · Unit: mg

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Mungo Beans, Mature Seeds, Raw

Amount: 1.45 · Unit: mg

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Peanuts, All Types, Oil-Roasted, With Salt

Amount: 13.8 · Unit: mg

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Peanuts, Virginia, Oil-Roasted, With Salt

Amount: 14.7 · Unit: mg

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Peanut Butter, Smooth Style, With Salt (Includes Foods For Usda'S Food Distribution Program)

Amount: 13.1 · Unit: mg

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Sausage, Meatless

Amount: 11.2 · Unit: mg

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Tempeh

Amount: 2.64 · Unit: mg

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Soy Flour, Full-Fat, Roasted

Amount: 3.29 · Unit: mg

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Soy Sauce Made From Soy And Wheat (Shoyu)

Amount: 2.2 · Unit: mg

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Soy Sauce Made From Hydrolyzed Vegetable Protein

Amount: 2.83 · Unit: mg

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Tofu, Salted And Fermented (Fuyu)

Amount: 0.379 · Unit: mg

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Yardlong Beans, Mature Seeds, Raw

Amount: 2.16 · Unit: mg

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Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt

Amount: 0.551 · Unit: mg

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Winged Beans, Mature Seeds, Raw

Amount: 3.09 · Unit: mg

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Beans, Pinto, Canned, Drained Solids

Amount: 0.272 · Unit: mg

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Chickpea Flour (Besan)

Amount: 1.76 · Unit: mg

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Hummus, Commercial

Amount: 1.02 · Unit: mg

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Tofu, Extra Firm, Prepared With Nigari

Amount: 0.241 · Unit: mg

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Mori-Nu, Tofu, Silken, Soft

Amount: 0.3 · Unit: mg

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Soymilk, Chocolate, With Added Calcium, Vitamins A And D

Amount: 0.513 · Unit: mg

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Soybeans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.399 · Unit: mg

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Soy Protein Concentrate, Produced By Acid Wash

Amount: 0.716 · Unit: mg

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Tofu, Fried, Prepared With Calcium Sulfate

Amount: 0.1 · Unit: mg

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Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt

Amount: 0.551 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.0 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked

Amount: 6.32 · Unit: mg

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Lamb, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.37 · Unit: mg

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.26 · Unit: mg

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.23 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.22 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 6.62 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.33 · Unit: mg

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Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 6.27 · Unit: mg

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.47 · Unit: mg

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Lamb, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 6.83 · Unit: mg

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.09 · Unit: mg

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 6.75 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 6.45 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 5.96 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Amount: 7.02 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 6.66 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 6.0 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 6.33 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Amount: 5.91 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw

Amount: 5.19 · Unit: mg

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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Amount: 5.63 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

Amount: 6.55 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked

Amount: 7.77 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw

Amount: 6.54 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked

Amount: 7.68 · Unit: mg

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Lamb, New Zealand, Imported, Fore-Shank, Separable Lean Only, Cooked, Braised

Amount: 4.1 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted

Amount: 7.59 · Unit: mg

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Game Meat, Moose, Raw

Amount: 5.0 · Unit: mg

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Game Meat, Moose, Cooked, Roasted

Amount: 5.26 · Unit: mg

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Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed

Amount: 7.16 · Unit: mg

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Game Meat, Rabbit, Wild, Raw

Amount: 6.5 · Unit: mg

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Game Meat, Rabbit, Wild, Cooked, Stewed

Amount: 6.4 · Unit: mg

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Lamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

Amount: 4.55 · Unit: mg

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Veal, Variety Meats And By-Products, Brain, Raw

Amount: 4.3 · Unit: mg

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Veal, Variety Meats And By-Products, Brain, Cooked, Braised

Amount: 2.43 · Unit: mg

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Veal, Variety Meats And By-Products, Brain, Cooked, Pan-Fried

Amount: 5.62 · Unit: mg

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Lamb, Variety Meats And By-Products, Kidneys, Raw

Amount: 7.51 · Unit: mg

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Lamb, Variety Meats And By-Products, Kidneys, Cooked, Braised

Amount: 5.99 · Unit: mg

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Veal, Variety Meats And By-Products, Kidneys, Raw

Amount: 6.99 · Unit: mg

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Veal, Variety Meats And By-Products, Kidneys, Cooked, Braised

Amount: 4.63 · Unit: mg

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Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried

Amount: 14.4 · Unit: mg

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Lamb, Variety Meats And By-Products, Lungs, Raw

Amount: 4.12 · Unit: mg

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Lamb, Variety Meats And By-Products, Lungs, Cooked, Braised

Amount: 2.43 · Unit: mg

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Veal, Variety Meats And By-Products, Lungs, Raw

Amount: 4.02 · Unit: mg

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Veal, Variety Meats And By-Products, Pancreas, Raw

Amount: 4.25 · Unit: mg

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Veal, Variety Meats And By-Products, Pancreas, Cooked, Braised

Amount: 4.15 · Unit: mg

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Lamb, Variety Meats And By-Products, Spleen, Raw

Amount: 7.9 · Unit: mg

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Lamb, Variety Meats And By-Products, Spleen, Cooked, Braised

Amount: 5.87 · Unit: mg

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Lamb, Variety Meats And By-Products, Tongue, Raw

Amount: 4.65 · Unit: mg

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Lamb, Variety Meats And By-Products, Tongue, Cooked, Braised

Amount: 3.69 · Unit: mg

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Veal, Variety Meats And By-Products, Tongue, Raw

Amount: 2.22 · Unit: mg

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Veal, Variety Meats And By-Products, Tongue, Cooked, Braised

Amount: 1.47 · Unit: mg

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Lamb, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 5.46 · Unit: mg

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.25 · Unit: mg

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Lamb, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 6.53 · Unit: mg

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Lamb, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.21 · Unit: mg

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 7.06 · Unit: mg

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Lamb, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 7.05 · Unit: mg

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.06 · Unit: mg

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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Amount: 6.92 · Unit: mg

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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 6.04 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 6.08 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Amount: 6.61 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 6.99 · Unit: mg

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Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted

Amount: 6.62 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 6.57 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

Amount: 7.31 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 6.3 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 6.07 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 6.29 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 6.72 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 5.46 · Unit: mg

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Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 6.26 · Unit: mg

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Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 7.98 · Unit: mg

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Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 7.9 · Unit: mg

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Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised

Amount: 8.35 · Unit: mg

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Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised

Amount: 8.97 · Unit: mg

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 4.93 · Unit: mg

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked

Amount: 5.44 · Unit: mg

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 5.6 · Unit: mg

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Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked

Amount: 5.81 · Unit: mg

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 5.82 · Unit: mg

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Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 5.39 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 4.96 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 5.38 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 5.72 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 4.7 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted

Amount: 5.28 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 5.56 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 5.72 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 5.17 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 5.53 · Unit: mg

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Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 5.56 · Unit: mg

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Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled

Amount: 8.15 · Unit: mg

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Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-In, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled

Amount: 7.82 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Amount: 3.99 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 4.37 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Raw

Amount: 4.58 · Unit: mg

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Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised

Amount: 4.7 · Unit: mg

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Game Meat , Bison, Ground, Raw

Amount: 4.91 · Unit: mg

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Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised

Amount: 4.77 · Unit: mg

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Game Meat, Elk, Ground, Raw

Amount: 4.89 · Unit: mg

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Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled

Amount: 8.98 · Unit: mg

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Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled

Amount: 6.14 · Unit: mg

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Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Amount: 8.4 · Unit: mg

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Lamb, New Zealand, Imported, Intermuscular Fat, Raw

Amount: 1.13 · Unit: mg

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Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried

Amount: 3.0 · Unit: mg

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Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw

Amount: 5.26 · Unit: mg

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Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried

Amount: 9.06 · Unit: mg

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Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw

Amount: 4.62 · Unit: mg

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Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered

Amount: 4.23 · Unit: mg

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Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered

Amount: 1.38 · Unit: mg

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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted

Amount: 5.89 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised

Amount: 2.9 · Unit: mg

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Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw

Amount: 6.36 · Unit: mg

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Lamb, New Zealand, Imported, Hind-Shank, Separable Lean Only, Raw

Amount: 4.85 · Unit: mg

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Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw

Amount: 5.21 · Unit: mg

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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted

Amount: 4.24 · Unit: mg

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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean And Fat, Cooked, Fast Fried

Amount: 5.9 · Unit: mg

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Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted

Amount: 5.33 · Unit: mg

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Chicken, Capons, Giblets, Raw

Amount: 6.98 · Unit: mg

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Chicken, Capons, Giblets, Cooked, Simmered

Amount: 4.12 · Unit: mg

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Duck, Domesticated, Liver, Raw

Amount: 6.5 · Unit: mg

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Duck, Wild, Meat And Skin, Raw

Amount: 3.32 · Unit: mg

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Duck, Wild, Breast, Meat Only, Raw

Amount: 3.44 · Unit: mg

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Goose, Domesticated, Meat And Skin, Raw

Amount: 3.61 · Unit: mg

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Guinea Hen, Meat Only, Raw

Amount: 8.78 · Unit: mg

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Pheasant, Raw, Meat And Skin

Amount: 6.43 · Unit: mg

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Pheasant, Raw, Meat Only

Amount: 6.76 · Unit: mg

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Pheasant, Breast, Meat Only, Raw

Amount: 8.55 · Unit: mg

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Squab, (Pigeon), Meat And Skin, Raw

Amount: 6.05 · Unit: mg

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Emu, Fan Fillet, Raw

Amount: 7.4 · Unit: mg

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Emu, Full Rump, Raw

Amount: 7.5 · Unit: mg

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